<p> Daily Quizzes for Health & Fitness Day 1 1. Which of the following is NOT a body system? 1-4  Communication  Digestive  Nervous  Endocrine</p><p>2. The ______system supports and protects all the other body systems. 1-5 . muscular . skeletal . genitourinary . endocrine</p><p>3. The endocrine system includes all the ______. 1-9 . blood cells . organs . glands . all of these answers</p><p>4. The ______system includes the circulatory and respiratory systems. 1-7  digestive  endocrine  cardiopulmonary  muscular</p><p>Day 2 1. The stomach is part of the ______system. 1-8 . cardiopulmonary . digestive . endocrine . nervous</p><p>2. Muscle ______allows you to exercise for long periods of time. 2-9  power  endurance  size  density</p><p>3. ______reduces the chance of injury. 2-10 . Strength . Endurance . Flexibility . Power</p><p>4. Cardiovascular fitness makes your ______stronger. 2-13  heart  legs  veins  feet 5. The ______pumps blood from the lungs to the rest of the body. 2-13 . liver . artery . heart . brain</p><p>Day 3 1. A proper _____ can give you more energy. 3-2  posture  diet  education  None of these answers</p><p>2. ______fat is the worst kind of fat for your health. 3-8 . Monounsaturated . Saturated . Unsaturated . Polyunsaturated</p><p>3. The two types of cholesterol are ______. 3-9  LDL and HDL  PAL and HAL  LGL and HGL  LDD and HDD</p><p>4. ______is "bad" cholesterol. 3-9 . HDL . HDD . LCD . LDL</p><p>Day 4 1. Examples of illegal performance enhancing drugs are ______. 4-5 . protein bars . energy drinks . protein shakes . anabolic steroids</p><p>2. Someone who takes anabolic steroids is at risk of . 4-5  severe health problems  legal penalties  being banned from sports  all of these answers</p><p>3. Smoking increases your risk of ______. 4-8 . heart disease . lung cancer . high blood pressure . all of these answers 4. Drinking alcohol increases your risk of ______. 4-9, 4-10  heart disease  kidney failure  accidents  all of these answers</p><p>5. Some drugs can damage your health the ______time you take them. 4-11 . first . second . third . fourth</p><p>Day 5 1. The ______system moves all the parts of the body. 1-5  transportation  skeletal  muscular  endocrine</p><p>2. The ______system changes food into energy that can be used by the body. 1-8  endocrine  nervous  genitourinary  digestive</p><p>3. The urinary tract and the kidneys are part of the ______system. 1-10  genitourinary  digestive  endocrine  cardiopulmonary</p><p>4. The brain and the spinal cord make up the ______. 1-11  endocrine system  central nervous system  thinking system  central processing system</p><p>5. Which of the following food groups should be consumed sparingly? 3-4  Fruits  Vegetable  Bread, Rich and Pasta  Fats, Oils and Sweets</p><p>6. ______is "good" cholesterol. 3-9  HDD  LDD  HDL  LDL 7. Monosaturated fat ______. 3-10  reduces “bad cholesterol without reducing “good” cholesterol  is the healthiest type of fat  can be found in olive oil and avocados  All of these answers</p><p>8. Fiber helps ______. 3-13  digestion  heart rate  metabolism  respiration</p><p>9. Fitness is important because ______. 2-14  it lowers your chance of getting sick  it gives you more energy  it lowers your chance of getting sick and it gives you more energy  None of these answers</p><p>10. Blood pressure is the _____ of blood against the walls of the arteries. 5-2  force  speed  mass  intensity</p><p>11. The two blood pressure readings are ______. 5-3  systolic and apoplectic  cardiovascular and cardiopulmonary  systolic and diastolic  diastolic and apostolic</p><p>12. Measuring ______is a common way to measure heart rate. 5-7  respiration rate  the carotids  the pulse  contractions</p><p>13. Your target and maximum heart rate decrease with ______. 5-7  weight  height  mass  age</p><p>14. ______is the rate at which you want your pulse when exercising. 5-8  Target pulse rate  Optimal heart rate  Target heart rate  Maximum heart rate 15. Which of the following is NOT a body system? 1-4  Communication  Digestive  Nervous  Endocrine</p><p>16. The ______system supports and protects all the other body systems. 1-5 . muscular . skeletal . genitourinary . endocrine</p><p>17. The stomach is part of the ______system. 1-8 . cardiopulmonary . digestive . endocrine . nervous</p><p>18. Muscle ______allows you to exercise for long periods of time. 2-9  power  endurance  size  density</p><p>19. ______is very important when developing a well-rounded fitness programs.  Proper nutrition  Regular exercise  Adequate sleep  All of these answers</p><p>20. A proper______can give you more energy.  Posture  Diet  Education  None of these answers</p><p>Day 6 1. Performance fitness programs differ depending on ______. 6-3 . goals . current fitness level . the athletic activity being prepared for . all of these answers</p><p>2. ______is not a factor in designing a health fitness program. 6-3  brain size  body shape  current fitness level  goal-setting 3. The ______pumps blood from the lungs to the rest of the body.  liver  artery  heart  brain</p><p>4. ______is “bad” cholesterol.  HDL  HDD  LCD  LDL</p><p>Day 7 1. ______is a piece of equipment that helps athletes perform. 7-5 . A shoe . A bathing suit . A weight bench . All of these answers</p><p>2. In order for a fitness program to work, you must ______. 7-7  stick with it  work hard  spend a lot of money  both stick with it and work hard</p><p>3. Drinking alcohol increases your risk of ______.  heart disease  kidney failure  accidents  All of these answers.</p><p>4. Some drugs can damage your health the ______time you take them.  first  second  third  fourth</p><p>5. Fitness is important because ______.  it lowers your chance of getting sick  it gives you more energy  it lowers your chance of getting sick and it gives you more energy  None of these answers.</p><p>Day 8 1. Computer technology is used in health and fitness to ______. 8-1 . simulate an athletic activity . diagnose a health problem . repair an injury . All of these answers 2. A football team reviewing game tapes to plan strategy is an example of ______. 7-4, 8-1  computer technology  video technology  simulation technology  None of these answers</p><p>3. Pharmacology is ______. 8-6 . the science of sports injuries . the science of using drugs to treat disease and injuries . the science of heart disease . None of these answers</p><p>4. ______surgery is done using only small cuts. 8-7 . Arthroscopic . Brain . Laser . all of these answers</p><p>5. Physical therapists use ______to help people heal faster. 8-8  computers  resistive therapy  electrical stimulation  all of these answers</p><p>Day 9 1. Surgeons can now use _____ materials to replace certain body parts. 9-4 . inorganic . reconditioned . cellular . atomic</p><p>2. The ______system includes the circulatory and respiratory systems.  digestive  endocrine  cardiopulmonary  muscular</p><p>3. Cardiovascular fitness makes your ______stronger.  heart  legs  veins  feet</p><p>4. The two types of cholesterol are ______.  LDL and HDL  PAL and HAL  LGL and HGL  LDD and HDD 5. Examples of illegal performance enhancing drugs are ______. 4-5 . protein bars . energy drinks . protein shakes . anabolic steroids</p><p>Day 10 1. Which formula can be used to find your target heart rate (THR)? 5-8  THR = (120 - your age) x 0.6  THR = (220 - your age) x 0.6  THR = (220 - your age) x 0.5  THR = (220 - your age) x 0.1</p><p>2. The ______system changes food into energy that can be used by the body. 1-8  endocrine  nervous  genitourinary  digestive</p><p>3. The urinary tract and the kidneys are part of the ______system. 1-10  genitourinary  digestive  endocrine  cardiopulmonary</p><p>4. The brain and the spinal cord make up the ______. 1-11  endocrine system  central nervous system  thinking system  central processing system</p><p>5. The ______system supports and protects all the other body systems. 1-5 . muscular . skeletal . genitourinary . endocrine</p><p>6. The endocrine system includes all the ______. 1-9 . blood cells . organs . glands . all of these answers</p><p>7. Muscle ______allows you to exercise for long periods of time. 2-9  power  endurance  size  density 8. ______reduces the chance of injury. 2-10 . Strength . Endurance . Flexibility . Power</p><p>9. A proper _____ can give you more energy. 3-2  posture  diet  education  None of these answers</p><p>10. ______fat is the worst kind of fat for your health. 3-8 . Monounsaturated . Saturated . Unsaturated . Polyunsaturated</p><p>11. Someone who takes anabolic steroids is at risk of . 4-5  severe health problems  legal penalties  being banned from sports  all of these answers</p><p>12. Smoking increases your risk of ______. 4-8 . heart disease . lung cancer . high blood pressure . all of these answers</p><p>13. Performance fitness programs differ depending on ______. 6-3 . goals . current fitness level . the athletic activity being prepared for . all of these answers</p><p>14. ______is not a factor in designing a health fitness program. 6-3  brain size  body shape  current fitness level  goal-setting</p><p>15. ______is a piece of equipment that helps athletes perform. 7-5 . A shoe . A bathing suit . A weight bench . All of these answers 16. In order for a fitness program to work, you must ______. 7-7  stick with it  work hard  spend a lot of money  both stick with it and work hard</p><p>17. Computer technology is used in health and fitness to ______. 8-1 . simulate an athletic activity . diagnose a health problem . repair an injury . All of these answers</p><p>18. Pharmacology is ______. 8-6 . the science of sports injuries . the science of using drugs to treat disease and injuries . the science of heart disease . None of these answers</p><p>19. Surgeons can now use _____ materials to replace certain body parts. 9-4 . inorganic . reconditioned . cellular . atomic</p><p>20. The ______system includes the circulatory and respiratory systems.  digestive  endocrine  cardiopulmonary  muscular</p>