Olympic Lift Training Cross-Fit Style

Purpose: To teach and train athletes proper form and technique in order to help develop explosive power and speed. The athletes will learn proper technique and build a sound understanding of the Olympic lifts.

Objectives: . To develop explosive power and proper technique . To use Dartfish video for visual feed back and greater understanding . To improve the bar path and efficiency in the lifts

General Information

Session Time: Saturday –January 17 - 9:00 A.M. – 4:00 P.M.

Facility: Flowery Branch High School - Gym 4450 Hog Mountain Road Flowery Branch, GA. 30542

Cost: $100.00 per client $50.00 Deposit Post Marked no later than Tuesday Jan. 13 Balance due day of training session ** 4+1 – 4 Crossfit Club Members paid get the 5th free

Instructor: C. J. Stockel is a certified US Senior International Coach with USA Weightlifting. Certifications: . Senior International Coach USA Weightlifting . Cross-Fit Certified Level 1 since 2006 . Masters of Science and Education Accomplishments: . 2 athletes competing in the 2008 Weightlifting Olympic Trials . 2004 Strength & Conditioning Coach of the Year by American Football Monthly . 1999 United States Olympic Committee Developmental Coach of the Year Finalist . 1999/2004 USA Weightlifting Developmental Coach of the Year . Has Coached 17 School Age National Champions, 8 International Team Members and 3 International Gold Medalist . Has coached 25 top 4 Junior National finishers in Olympic Weightlifting C.J. Stockel is a phenomenal coach. His explanation of the techniques and training methods has helped our facility tremendously. With a thorough understanding of how to efficiently and effectively teach the techniques, our own form and our ability to communicate the lifts to our members soared. The video training allowed us to see our personal flaws and fully understand the cues he gave us in the class. I highly recommend anyone interested in improving their techniques and teaching methods to spend some time with C.J. and understand the details that have helped make us successful Olympic lifters.

Jason Culbreth CrossFit North Carolina

Coach Stockel is an experienced and competent Olympic weightlifting coach, one of just a few I rely on for advice about training questions and technique instruction. C.J. is an authority on training and teaching kids of all ages, and he can help you incorporate the Snatch and the Clean & Jerk into your training, starting today. Don't miss an opportunity to have him help you be a better athlete.

-- Mark Rippetoe, author of Starting Strength: Basic Barbell Training

Coach Stockel is outstanding Olympic Weightlifting coach. He understands the lifts from a Cross fit training perspective. His coaching cues will help you understand in the most functional way how to do the lifts. This is an opportunity you don’t want to miss.

Coach Mike Burgener USAW Senior International Coach

Contact: C.J. Stockel – 770/827-8183 Email - [email protected]

Payments: C.J. Stockel 6151 Baybrook Trace Hoschton, GA. 30548