Meal Deal recipes

Meals with sauces Components Bolognese Lasagne Moussaka Meatballs in Vegetable Fish Pie sauce tomato sauce and Pasta Bake Main 500g lean minced 1 quantity of 1 quantity of Bolognese For the meatballs 1 x 15ml spoon oil 1 1 x 15ml spoon oil ingredients beef Bolognese sauce sauce (see left) 500g lean minced onion 4 salad onions 2 rashers bacon (see left) beef 1 clove garlic 1 tomato (optional) 1 large aubergine, 1 onion 2 x 15ml spoons 100g frozen peas 1 x 15ml spoon olive 250g lasagne sliced into rounds, 1 clove garlic canned sweetcorn 300g de-boned fish, oil sheets drizzles with oil and 1 egg 200g button egs plaice, cod, tuna, 1 red pepper For a vegetarian baked in oven until 1 x 15ml spoon plain mushrooms salmon 1 onion version use 400g tender flour 200g broccoli 750g potatoes for 1 carrot can brown lentils 1 courgette, sliced in 100g mangetout topping 6 mushrooms or aduki beans rounds 2 x 15ml spoons 50 g cheddar cheese 1 clove garlic instead of meat 3 potatoes (cooked and frozen peas for topping (optional) 400g can tomatoes sliced into 2cm pieces) 200g canned red 125 – 250ml stock 4 x 15ml spoons olive kidney beans 1 x 15ml tomato oil 100g dried macaroni puree or pasta shapes eg For a vegetarian shells For a vegetarian version use 400g version use 400g can can brown lentils or brown lentils or aduki aduki beans instead beans instead of meat of meat Flavourings 2 x 5ml spoons 2 x 5ml spoons 2 x 5ml spoons Salt and pepper mixed herbs and/or mixed herbs or basil fresh chopped 2 x 15ml spoons fresh basil and oregano and/or oregano parsley and/or basil chopped parsley Meal Deal recipes

For the As above 600g milk 600g milk 1 onion 600g milk 500g milk sauce 50g butter or 50g butter or 1 clove garlic 50g butter or 50g butter or margarine margarine 1 carrot margarine margarine 50g plain flour 50g plain flour 1 celery 50g plain flour 50g plain flour 1 x 5ml spoon 1 x 5ml spoon 1 bay leaf 1 x 5ml spoon 100g cheddar 75g cheddar cheese 400g can tomatoes mustard paste cheese 2 eggs 1 x 5ml spoon cumin 50g soft cheese 1 x 15ml spoon for a spicy sauce or 50g cheddar cheese grated parmesan 1 x 5ml spoon mixed cheese for herbs or handful topping fresh basil for a herby sauce

Simmer all ingredients for 20- 30 mins until all veggies are soft. Then remove bay leaf and blend with hand blender until smooth.

To serve Serve with 200g Serve with 200g dried spaghetti dried spaghetti, 300g fresh egg noodles or 50g dried rice (boiled)