<p> Meal Deal recipes</p><p>Meals with sauces Components Bolognese Lasagne Moussaka Meatballs in Vegetable Fish Pie sauce tomato sauce and Pasta Bake Main 500g lean minced 1 quantity of 1 quantity of Bolognese For the meatballs 1 x 15ml spoon oil 1 1 x 15ml spoon oil ingredients beef Bolognese sauce sauce (see left) 500g lean minced onion 4 salad onions 2 rashers bacon (see left) beef 1 clove garlic 1 tomato (optional) 1 large aubergine, 1 onion 2 x 15ml spoons 100g frozen peas 1 x 15ml spoon olive 250g lasagne sliced into rounds, 1 clove garlic canned sweetcorn 300g de-boned fish, oil sheets drizzles with oil and 1 egg 200g button egs plaice, cod, tuna, 1 red pepper For a vegetarian baked in oven until 1 x 15ml spoon plain mushrooms salmon 1 onion version use 400g tender flour 200g broccoli 750g potatoes for 1 carrot can brown lentils 1 courgette, sliced in 100g mangetout topping 6 mushrooms or aduki beans rounds 2 x 15ml spoons 50 g cheddar cheese 1 clove garlic instead of meat 3 potatoes (cooked and frozen peas for topping (optional) 400g can tomatoes sliced into 2cm pieces) 200g canned red 125 – 250ml stock 4 x 15ml spoons olive kidney beans 1 x 15ml tomato oil 100g dried macaroni puree or pasta shapes eg For a vegetarian shells For a vegetarian version use 400g version use 400g can can brown lentils or brown lentils or aduki aduki beans instead beans instead of meat of meat Flavourings 2 x 5ml spoons 2 x 5ml spoons 2 x 5ml spoons Salt and pepper mixed herbs and/or mixed herbs or basil fresh chopped 2 x 15ml spoons fresh basil and oregano and/or oregano parsley and/or basil chopped parsley Meal Deal recipes</p><p>For the As above 600g milk 600g milk 1 onion 600g milk 500g milk sauce 50g butter or 50g butter or 1 clove garlic 50g butter or 50g butter or margarine margarine 1 carrot margarine margarine 50g plain flour 50g plain flour 1 celery 50g plain flour 50g plain flour 1 x 5ml spoon 1 x 5ml spoon 1 bay leaf 1 x 5ml spoon 100g cheddar 75g cheddar cheese 400g can tomatoes mustard paste cheese 2 eggs 1 x 5ml spoon cumin 50g soft cheese 1 x 15ml spoon for a spicy sauce or 50g cheddar cheese grated parmesan 1 x 5ml spoon mixed cheese for herbs or handful topping fresh basil for a herby sauce </p><p>Simmer all ingredients for 20- 30 mins until all veggies are soft. Then remove bay leaf and blend with hand blender until smooth. </p><p>To serve Serve with 200g Serve with 200g dried spaghetti dried spaghetti, 300g fresh egg noodles or 50g dried rice (boiled)</p>