Additional Mini Sessions and Fitness Promotions Will Be Held Throughout the Semester

Activity MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Notes

12:15-1pm 12:15-1pm PE 121 PE 121 Sae D. Sae D.

1:15-2pm 12:15-1pm 1:15-2pm 12:15-1pm 1:15-2pm PE 121 PE 121 PE 121 PE 121 PE 121 Wai T. Sam A. Wai T. Sam A. Sam T. 2-2:45pm 2-2:45pm PE 121 PE 121 Nancy P. Nancy P.

Additional Mini sessions and Fitness promotions will be held throughout the semester

Activity MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Notes

6-8am 6-8am 6-8am

Wellness and Wellness and Wellness and Student Rec Student Rec Student Rec

PE 137B

12-1pm 12-1pm 12-1pm

Wellness Only Wellness Only Wellness Only

Wai T. Wai T. Sam A. PE 137B 4:30-6:30pm 4:30-6:30pm 4:30-6:30pm 4:30-6:30pm

Wellness and Wellness Only Wellness and Wellness Only Student Rec Student Rec Karen E. Sam A. PE 137B

 All Staff, Faculty and Retirees utilizing the Fitness Center must have a current MC Wellness 360 registration, no exceptions allowed.

 Wellness Hours are for Staff and Faculty only

 Wellness and Student Rec Hours are for Registered MC Wellness Staff and Faculty and Students with a valid I.D

Fitness Activity Descriptions

A fun class providing a low-impact alternative to traditional land aerobics with all the intensity in the pool! Aerobic activity and strength building exercises are incorporated into each class for a total body workout. All levels welcome. Wellness Basketball Join your fellow colleagues in a friendly but competitive game of basketball. Wellness registration required

30 minutes of the primary format fused with 15 minutes utilizing a variety of equipment to promote optimal strength, flexibility, range of motion, balance, and stability. A different focus and workout every class. It’s like a big Surprise Party each class.

The center offers a full range of cardio, circuit and free weight training equipment. While at the fitness center, you can count on service with a smile from the fitness trainer who is always on hand to help answer your questions about the equipment or your workout

A series of timed intervals utilizing various equipment and body resistance For a total body workout.

An ancient and systematic approach to good health and well-being that helps to reduce stress, improve concentration and develop strength, flexibility and balance. Modifications to the poses will be provided so that practitioners at all levels may participate.

Latin and world rhythms with easy-to-follow moves to create a dynamic fitness program that will tone and sculpt your body while you get a great cardiovascular workout (and have fun)! NO DANCE EXPERIENCE NECESSARY