<p>Activity MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Notes</p><p>12:15-1pm 12:15-1pm PE 121 PE 121 Sae D. Sae D.</p><p>1:15-2pm 12:15-1pm 1:15-2pm 12:15-1pm 1:15-2pm PE 121 PE 121 PE 121 PE 121 PE 121 Wai T. Sam A. Wai T. Sam A. Sam T. 2-2:45pm 2-2:45pm PE 121 PE 121 Nancy P. Nancy P.</p><p>Additional Mini sessions and Fitness promotions will be held throughout the semester</p><p>Activity MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Notes</p><p>6-8am 6-8am 6-8am </p><p>Wellness and Wellness and Wellness and Student Rec Student Rec Student Rec</p><p>PE 137B</p><p>12-1pm 12-1pm 12-1pm</p><p>Wellness Only Wellness Only Wellness Only</p><p>Wai T. Wai T. Sam A. PE 137B 4:30-6:30pm 4:30-6:30pm 4:30-6:30pm 4:30-6:30pm</p><p>Wellness and Wellness Only Wellness and Wellness Only Student Rec Student Rec Karen E. Sam A. PE 137B</p><p> All Staff, Faculty and Retirees utilizing the Fitness Center must have a current MC Wellness 360 registration, no exceptions allowed. </p><p> Wellness Hours are for Staff and Faculty only</p><p> Wellness and Student Rec Hours are for Registered MC Wellness Staff and Faculty and Students with a valid I.D</p><p>Fitness Activity Descriptions</p><p>A fun class providing a low-impact alternative to traditional land aerobics with all the intensity in the pool! Aerobic activity and strength building exercises are incorporated into each class for a total body workout. All levels welcome. Wellness Basketball Join your fellow colleagues in a friendly but competitive game of basketball. Wellness registration required</p><p>30 minutes of the primary format fused with 15 minutes utilizing a variety of equipment to promote optimal strength, flexibility, range of motion, balance, and stability. A different focus and workout every class. It’s like a big Surprise Party each class.</p><p>The center offers a full range of cardio, circuit and free weight training equipment. While at the fitness center, you can count on service with a smile from the fitness trainer who is always on hand to help answer your questions about the equipment or your workout</p><p>A series of timed intervals utilizing various equipment and body resistance For a total body workout.</p><p>An ancient and systematic approach to good health and well-being that helps to reduce stress, improve concentration and develop strength, flexibility and balance. Modifications to the poses will be provided so that practitioners at all levels may participate.</p><p>Latin and world rhythms with easy-to-follow moves to create a dynamic fitness program that will tone and sculpt your body while you get a great cardiovascular workout (and have fun)! NO DANCE EXPERIENCE NECESSARY</p>