Frozen Meal Plan Menu Is Subject to Change Without Notice

January 2017 Frozen Meal Plan Menu is subject to change without notice

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 02 03 04 05 06 07 08 Carne Asada Salmon Patty/ Meatloaf with Spanish Beef Baked Chicken Turkey Patty Pork Loin with Mexican Rice Ginger Soy Sauce Brown Gravy Patty Thigh/ Bruschetta Sauce Green Chili Fiesta Veggie Lemon Orzo Yukon Potatoes Brown Rice Honey Balsamic Penne Pasta Sauce Blend Mixed Veggies Sliced Carrots Green Peas Vinaigrette Sauce Spinach Herbed Rice Broccoli Cauliflower Sweet Potatoes Garden Veggie Chicken Chicken Noodle SF Veggie Blend Ham and Cheese Blend Breakfast Burrito Chiliqueles Soup Turkey Sausage Frittata Picante Sauce Mexican Veggie Links Potato Leek Soup Hash Browns Baked Ziti Peaches Blend Saltine Crackers Waffle Tropical Fruit Green Beans (LS/DB: Unsalted) Cinnamon Saltine Crackers Fresh Fruit Fruit Juice Tom. Cucumber & Applesauce (LS/DB: Unsalted) Tossed Salad Fruit Juice Milk Fresh Fruit Feta Salad Tuscan Bean Salad Salad Dressing Fresh Fruit Milk Fruit Cocktail Waffle Syrup Fruit Juice Fresh Fruit Milk Fresh Fruit (LS/DB: diet syrup) Fresh Fruit Milk Milk Margarine Milk Fresh Fruit/ Milk 09 HOLIDAY 10 11 12 13 14 15 DELIVERY Tandoori Chicken Beef Ravioli Moroccan Krab Cake/ Dill Pork Carnitas Thai Beef Veal Stew w/ Curried Lentils Marinara Sauce Chicken Stew Sauce Meat Rice Noodles Mushroom Spinach Broccoli Brown Rice Herbed Rice Black Beans Green Peas WW Penne Pasta Mixed Veggies Brussels Sprouts Country Veggie Whole Kernel Corn Sliced Carrots Scandinavian Chicken Gumbo Blend Veggie Blend Scrambled Egg w/ Vegetable Frittata Chicken Veg. Orzo Turkey Sausage Onion & Pepper Saltine Crackers Crispy Potatoes Turkey ala King Soup Links Cheese Biscuit Cucumber Salad Mandarin Oranges Penne Pasta Tortilla Waffle /Syrup Enchiladas Tropical Fruit Fruit Juice Collard Greens Saltine Crackers (LS/DB: diet Spanish Rice Fresh Fruit Tossed Salad/ Fruit Juice syrup) Garden Veg Blend Margarine Milk Dressing Fruit Juice Fresh Fruit Spiced Apples Tropical Fruit Fresh Fruit Fresh Fruit Fresh Fruit Milk Margarine Fresh Fruit/ Milk Milk Milk Milk Fresh Fruit/ Milk 16 HOLIDAY 17 18 19 20 21 22 Chicken Al WW Spaghetti Baked Fish with Pork Loin w/ 5 Baked Chicken / Chopped Beef Turkey Pozole Pastor with Meatballs Lemon Caper Sauce Spice Sauce Cacciatore Sce Patty with WW Penne Brown Rice Green Beans Couscous Brown Rice Yukon Potatoes French Onion & Pasta WK Corn / Cauliflower Garden Veg. Blend Broccoli Swiss Chard Mushroom Sauce Ca. Veggie Blend Fiesta Veggies Carrots Italian Veggies Whipped Potatoes MOW would like to thank the Office On the Aging of the City and County of San Francisco for their generous support of our program. January 2017 Frozen Meal Plan Menu is subject to change without notice

16 Monday 17 Tuesday 18 Wednesday 19 Thursday 20 Friday 21 Saturday 22 Sunday Green Peas Beef Barley Soup Turkey Sausage Egg Florentine Tuscan Bean Cheese Omelet Scrambled Egg Links French toast Soup Waffle Macaroni & Biscuit Saltine Crackers Pancake Tropical Fruit Saltine Crackers Tropical Fruits Cheese Diced apples (LS/DB-Unsalted) Pineapple Tidbits Pancake Syrup (LS/DB- unsalted) Pancake Syrup Mixed Veggies Tossed Salad/ Fruit Juice Pancake Syrup (DB/LS- diet) Tropical Fruit (LS/DB diet) Dressing Fresh Fruit (LS/DB- Diet syrup) Spinach Salad/ Fresh Fruit Margarine Fruit Juice Fruit Juice Milk Margarine Dressing Milk Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Fresh Fruit Milk Milk Milk Milk Milk 23 24 25 26 27 28 29 Diced Chicken / Krab Cake/ Meatloaf with LS Turkey Breast Potato Crusted Chicken Pot Pie Swiss Steak Pesto Sauce Roasted Tomato Brown Gravy C’berry Orange Sc Fish Pie Dough Lid Patty Rotini Pasta Cilantro Sauce Whipped Potatoes O’Brien Potatoes Herbed Rice Lima Beans Hash Browns Broccoli Couscous Green Beans Italian Veggie Mixed Veggies Chuck wagon Corn Scandinavian Sliced Carrots Mixed Veggies Blend Veggie Blend Turkey Sausage Beef Stroganoff Scrambled Egg/ Breakfast Burrito Lima Beans/ Links/ Peaches Minestrone Soup Egg Noodles Onion/Pepper Turkey Tropical Fruit Turkey /Ham Soup Pancake/ Syrup Saltine Crackers Country Veg. Biscuit Tetrazzini Fresh Fruit Saltine Crackers (LS/DB diet syrup) Tossed Salad/ Blend Mandarin Oranges WG Penne Milk (LS/DB- unsalted) Margarine Dressing Tartar Sauce Pasta Fresh Fruit Carrot Raisin Salad Fruit Juice Apricot Halves Fresh Fruit Green Peas Milk Fresh Fruit Fresh Fruit Fresh Fruit/ Milk Milk Fruit Juice/ Milk Milk Fresh Fruit/ Milk 30 31 What Causes Constipation? Diced Chicken/ Salisbury Steak/ Constipation is not an older person’s condition, but older people are Marsala Sauce Brown Gravy more likely to become constipated. It can be caused by a Low fiber diet – Fettuccini Whipped Potatoes Lack of physical exercise or movement – Not drinking enough water – Whole Kernel Green Beans Stress, depression, some diseases including cancer and diabetes, and Corn Use of certain medications – Dairy products can cause symptoms Broccoli Butternut Squash especially if you are lactose intolerant – Caffeine is a diuretic, which can Soup make stools harder to pass. Cheese Omelet Saltine Crackers Prevent constipation by Increasing (insoluble) fiber intake by eating Hash Brown (LS/DB unsalted) fruits, vegetables, brown rice, whole wheat bread and oatmeal – Drink Tropical Fruit Carrot Raisin Salad about 6 glasses of water per day* – Try to limit dairy to 3-portions per Fresh Fruit Fruit Juice day, (1 glass of milk, 2 oz. cheese, and one additional choice – Get up Milk Fresh Fruit and move around more, take a couple of short walks per day.*Check w/ Milk January 16 your doctor if you need to limit your fluid intake for other health reasons. MOW would like to thank the Office On the Aging of the City and County of San Francisco for their generous support of our program. January 2017 Frozen Meal Plan Menu is subject to change without notice

MOW would like to thank the Office On the Aging of the City and County of San Francisco for their generous support of our program.