Consulting: Weight Management Group Program

Jan. 13, 2005

Hi Mandi,

1) See the words I omitted with red lines

2) See other changes in red (but not to be in red on website)

3) Also, I entered the NEW words you are now using next to the triangle graphic.

Consulting: Weight Management Group Program >> Why Hire a Consultant? >> Consulting: Main Topics >> Turn Key Programs

New words for next to triangle graphic:

Ready to Talk to Mary Ann? Click here to take the next step

Weight Management Group Program

LOW FAT LIFESTYLE WEIGHT LOSS PROGRAM

For Consumers | For Professionals

Seven session group program focusing on the three necessary, science-based components for permanent, safe, healthy weight control:

1. Healthy Eating via Food Guide Pyramid 2. Exercise and Physical Activity 3. "Real Life" Behavior Change

Healthy Eating via Food Guide Pyramid

 Reducing dietary fat  Increasing dietary fiber  Eating right amount of carbohydrate foods  Eating sweets in moderation

 Portioning protein to avoid getting too much of a good thing Exercise and Physical Activity

 90% of people who has lost weight and kept if off exercise regularly  90% of people who’ve never had a weight problem exercise regularly…

 enough said!

“Real Life” Behavior Change

 It’s not only what you’re eating…it’s what’s eating you  Identifying trigger foods, trigger moods and trigger situations, and strategies for controlling  Taking steps to heal unresolved problems and unsatisfied needs  Eating only when hungry

 Eating slowly, deliberately

No gimmicks, no starvation, no omission of food groups, no risky unregulated supplements and pills, no special foods to buy…just sound, proven lifestyle strategies to lose weight and keep it off.

Calories DO count, but you don’t count them in this easy program!

FOR CONSUMERS: Perfect for clients such as these seeking an easy, practical and interactive weight loss program, delivered on site, to improve the health of their employees, subscribers or members:

 Employers  Fitness clubs  Health insurance companies  Managed care plans  Weight loss support groups (local, national)  Special interest organizations  Women’s and men’s clubs

Will customize to meet client’s needs, available time and insurance reimbursement requirements.

Proven effective: hundreds of people have lost hundreds of pounds in this energetic program!

FOR PROFESSIONALS: Why re-invent the wheel? Perfect for nutrition healthcare professionals looking for a turn key, science-based weight loss program that comes complete with:

 Reproducible handouts  Client goals and objectives for each session  Client tracking tools: diaries, worksheets, logs  Instructor’s guide  References

Various options to meet your needs…can purchase:

 Entire program (all 3 components)  Only 1 or 2 components  Updates when made  Program plus Mary Ann’s “train the trainer” workshop

Click here for sample of actual patient handout