Weight Loss: What to Eat Pre and Post Workout! s1

2018 年 6 月 3 日 VOLUME 2

Montgomery College Fitness News:

We are getting ready to begin our Summer Wellness Schedule and we have some great classes lined up for you. We will continue with some of the current programs currently being offered but we have added classes so that you can take full advantage of the workouts that you enjoy so much.

We will begin with our First “Get Ready for Summer Fitness Happy Hour” event

Did you Know?

You will get a chance to sample our upcoming Summer Please join the Takoma Park Wellness Department for a Fun, Exciting and Exhilarating program on Friday, event to kick off our summer programs. April 27th. th All Staff and faculty Friday, April 27 4-5:30pm are invited to attend Falcon Hall Gymnasium this fun event to introduce our Are you ready to try Zumba, Bootcamp, Kickbox, and Yoga all in one class? Wellness team and showcase the This is your chance to try out our classes and experience what the Wellness department programs’ classes. has to offer.

You do not have to be currently enrolled in wellness to attend; this event is free and open to all staff and faculty. You do not want to miss it. Come have a great time and also receive a Wellness t-shirt for participating in the event.

Weight Loss: What to eat Pre and post Workout!

What we eat before and after exercising affects our workouts and recovery. Take a look at some suggestions from Keri Gans, nutritionist and contributor to Shape