Tops Are Ok

They also send a special invitation to attend their TOPS ARE “OK” CHAPTER 50th Anniversary celebration on January 29, 2009. SPOTLIGHT HERE ARE THE CALORIES FOR SOME HALLOWEEN CANDY: By the time you receive this newsletter you will have (hopefully) Nestles Crunch – 3 Fun Bars- 210 calories avoided all those Halloween treats TOPS#OK0015, Bartlesville was chartered on th that were in every store. I am January 29, 1959. They will be celebrating their 50 Peanut M&M’s – 2 Fun Bags – 80 including a list of calories for some of anniversary in a few months. There are 29 members and 6 of those are KOPS. They also have calories the more popular treats so that if you several members within 10-15 pounds of their goal. have leftovers you will realize how Plain M&M’s – 2 Fun Bags – 180 Their officers are: careful you need to be!!! calories Leader: Debbie Lael I will be leaving on November 14th for Snickers – 2 Fun Bars – 160 calories a TOPS Retreat in Florida. I am really Co-Leader: Jeanne Holeman Milky Way – 2 Fun Bars – 150 calories looking forward to this as it will help Secretary: Kelley Gardner motivate me to get through the Treasurer: Christine Oglesby Kit Kat – 2 Fun Bars – 100 calories Holidays with a loss!!!! Weight Recorder: Beverly Contreras Reeses Cup – 1 cup – 80 calories As you can tell I am also doing some Four of their members attended IRD in Chicago this Twix – 1 Fun Bar – 80 calories experimenting with a different style year and enjoyed it very much. Their two newest newsletter – so bear with me as it KOPS – Mary Williams and Beverly Contreras have Milk Duds – 1 Treat size box – 40 may change again before I get it the decided to graduate at IRD in Orlando next summer. So there are several from their chapter making calories way I would like for it to be!!! plans to attend and cheer their graduates on! Sweet Tarts – 1 Treat size pkg – 50 They meet on Thursday evenings at the First calories Christian Church at 5th & Osage and said that if TOPS Hugs – Patty anyone is ever in Bartlesville on a Thursday evening to stop by! Audits & By-Laws FALL FUN DAY Patty Pappan – 19.50 lbs.

These chapters need to send their Audit to Paula as soon as possible: Peggy Collier – 11.50 pounds

OK0013, Stillwater OK0047, Enid Those of us that attended Fall Debbie Lael – 10.50 lbs. OK0389, Guymon OK0576, Drumright Fun Day in Perkins had a great Totals for All Individuals OK0625, Hennessey OK0679, Waynoka time! Lots of folks came dressed OK0682, Shattuck up in costume and joined in the 1278 days of Food Diaries fun! 10,115 Glasses of Water These chapters need to send By-Laws to Paula as COSTUME CONTEST soon as possible: 1045 Hours of Exercise

OK0013, Stillwater 2366 Miles Walked OK0015, Bartlesville

OK0047, Enid 178 Pounds Lost 1st Place – Wayne Smith – OK0084, Hennessey CHAPTERS: OK0013, Stillwater OK0207, Enid 2269 Hours of Exercise OK0308, Ponca City 2nd Place – Brittany Flowers- OK0389, Guymon 5891 Miles Walked OK0013, Stillwater OK0401, Hooker Congratulations to everyone on OK0504, Sapulpa TOPS WEIGHT LOSS their accomplishments this past OK00576, Drumright quarter!!! OK0625, Hennessey

OK0679, Waynoka

OK0682, Shattuck Tammy Petermann – 21 lbs. DATES TO REMEMBER

Nov. 8 – Resume Workshop

March 7, 2009 – Winter Fun Day

May 29-30, 2009 – SRD in Tulsa

July 16-18, 2009 – IRD in Orlando