Get in Shape This Spring with Our 40+ Classes Offered Per Week!

Large Aerobics SUMMER SHAPE UP SCHEDULE!! Monday, March 17th - Monday Tuesday Wednesday Room Monday, April 21st No fitness classes on Reading Day Spin/Sculpt 12:15pm 4/22/14 (12:30 – 1:00pm) Kickboxing try one of other exciting group fitness 3:00pm Laura opportunities. Yoga Group Fitness Class Cardio Sculpt: This class is designed 4:00pm Jamie Description: to provide a full body weight training workout, while keeping your heart Zumba Zumba P90x/Insanity 5:30pm Get in shape this Spring pumping! A wide variety of exercise Andrea Christi Alyssa equipment is used including Cardio Sculpt Cardio Sculpt Zumba with our 40+ classes resistance bands, body bars, free 6:30pm Tedovious Bekah Molly offered per week! weights and stability balls. This is a great class for beginners or even Small Aerobics P90X and Insanity Training: participants with a regular workout Monday Tuesday WednesdayLooking for a high intensity, cardio, routine. Room strength and core training workout all P90x/T25 Focus P90x/Insanity NEW Tribal Belly Dance: New this 6:30am in one? Our continuous program, Paul R. Bradley P90X and Insanity Training will give Spring at the ARC! This unique class features low-impact movement P90x “T25” Focus Zumba you all that and MORE!! Come join 12:15pm focused in the torso, hips, thighs, and Zach Justine Alyssa, Zach and Bradley and discover what MOTIVATION and glutes. The most obvious benefit is an Rock Bottom 4:15pm DEDICATION are really all about!! incredible core muscle work-out that Rachel/Lindsay Short on time? Try out our new T25 develops muscles you might not even Cardio Sculpt Fit and 50+ know you have. Belly dance increases 5:15pm program as well. This action packed Tari Jamie class is just as rewarding but is only overall flexibility, but especially in P90x/Insanity 25 minutes in length. the hips and spine, which as we get 6:30pm older tend to be the first things to Bradley NEW HIIT Training – High stiffen up. It also increases stamina Spin Room Monday Tuesday WednesdayIntensity Interval Training is the while strengthening, toning, and Spin Cycle sculpting. Aside from the physical 6:15am newest fitness trend and the ARC has Brianna benefits, Belly Dance is a GREAT it this spring! This 45 minute way to relieve stress and clear the Spin Cycle Spin/Sculpt 12:00pm workout heart pumping class will mind. Lindsey Lindsay push you to your limit in a short Kickboxing: This class is a great Spin Cycle Spin Cycle Spin Cycle 5:30pm amount of time. It is full-body way to get your heart pumping while Rachel Clay Ashleigh cardio-intensive program focused working on your speed and Spin Cycle Spin Cycle around giving over 100% in your coordination. It is filled with kicking, 6:30pm punching, and many other kickboxing Caitlyn Andre effort for short periods of time. techniques. Come ready to work with Disclaimer: If you are recovering weights for toning up as well! from an injury or suffer from joint Beginners welcome. problems, you may be better suited to Fit and 50+: This new ARC class is designed for our participants that are 50 years of age or older. Our cardio, lunging, crunching method that produces long, lean www.utc.edu/campus-recreation for instructor, Jamie Harvey will help and squatting of all types! Learn to muscles, flat abs and builds strength up to date schedule changes and class you tone up and get a great use bands and free weights to work without creating bulk. Pilates focuses cancellations. your legs, abs and glutes. Whether on muscle control over muscle cardiovascular workout while Love attending all the ARC you are a beginner or just looking to fatigue. Work on posture, flexibility, classes? Have you found interest in keeping it low impact and geared add some variety to your workout, balance, and core strength in this toward exercises that are best for the becoming a group fitness this class is perfect for toughening up challenging class for all levels. instructor? Contact Lindsay- appropriate age range intended. your lower body and mid-section. *Classes are all on a first come, first [email protected] for unique certification opportunities the ARC Zumba: This class is a fusion of Ballet Dance: This class will serve basis! All fitness classes are has to offer each semester! Latin and International music. Zumba introduce students to learning ballet 50-55 minutes unless otherwise combines high energy and motivating in a fun and relaxed atmosphere. noted. Be sure to visit our website at music with unique moves and Barre, center work and stretching will combinations that make working out be incorporated in this unique new fun while maximizing caloric output, class. No previous experience fat burning and total body toning. necessary. Zumba continues to be the most requested class each semester! Come Stretch and Flex: This 35 minute join us in this exciting class here at flexibility session will help to loosen the ARC! up your whole body from head to toe.

Yoga: This class combines mental, Aqua Zumba: This invigorating physical and breathing techniques workout is basically a pool party! that are associated with Yoga which The basic steps of Zumba are adapted will help you build strength, improve to the water environment so that flexibility, and reduce stress. Stretch everyone can experience a safe, and move to better health and get the challenging, water based workout toned look you have always wanted! that’s cardio–conditioning, body Appropriate for all fitness levels. toning, and most of all exhilarating beyond belief! Please see ARC pool Spin Cycle: Uniquely tailored to suit schedule for the days this class is a wide range of abilities and fitness offered. goals, this class offers energizing, high geared cardiovascular training Aqua Fit: Come take a dip in the and great lower body pool and get your heart pumping with strengthening. Come "ride" your way one of our water aerobics classes. to a whole new level of fitness. Don’t Water aerobics is less impact on your forget a towel and plenty of water! muscles and easier on the joints than You will sweat. Spin/Sculpt: 30 traditional exercise, but at the same minute Spin Class + 30 minutes of time gives you a great workout with a full body weight training. mixture of cardio and strength training. Please see ARC pool Rock Bottom and Abs: This 50- schedule for the days this class is minute class focuses on increasing offered. endurance and strength in your abdominal, lower body and core Pilates: This class is an extremely areas. This class is packed with powerful total body conditioning