Diets for Weight-Loss

DIETS FOR WEIGHT-LOSS

BY JANINA GAXIOLA MOE

MS. FITNESS AMERICA ’93, MS. FITNESS USA ’90, MS. WEST COAST ’85,MS.CALIFORNIA ’87, MS. GREAT BODY AMERICA ’86, MS. NATURAL NATIONAL ’86

THIS DIET IS AN EXAMPLE OF HOW YOU SHOULD EAT TO ACHIEVE WEIGHT-LOSS AND FEEL HEALTHIER AND HAVE MORE ENERGY OVERALL!

 NO DAIRY PRODUCTS*  NO FRIED FOODS*  NO SWEETS*

BREAKFAST: fry 2 eggs in a non-stick spray pan, put in a flour tortilla w/ salsa or ketchup 1 glass of grapefruit juice and 1 cup of coffee

Alternate breakfast: 3 pancakes/ Krusteaz brand or similar 1-2-tsp of “I can’t believe it’s not butter” Grapefruit juice and/or coffee

Another alternate breakfast: 1 serving of oatmeal, sweetened with a little honey or sweet n- low

Mid-morning snack: 1 banana or fruit of some type

Lunch: 1 can tuna 1-2 tbsp. Lo-cal mayonnaise, on 2 slices of lo-cal bread with lettuce & tomato

Alternate lunch: Grilled chicken breast from Jack in the Box, with no bread only lettuce & tomato

You may drink 100% orange juice or a diet-coke

Afternoon snack: 1 baked potato or 1 cup of rice/ with a salad consisting of lettuce & tomato/ topped with oil & vinegar dressing Or lo-cal ranch dressing

Dinner: 1 chicken breast/ 40z. Steak or fish always broiled or baked, never deep fried 1 cup of vegetables or salad and ½ cup of rice of baked potato topped with “I can’t believe it’s not butter” 1 tbsp.

ALWAYS EAT PROTEIN AFTER 7 PM

FITNESS DIET BY JANINA MOE PAGE 2

IF YOU GET REALLY HUNGRY, TRY TO EAT ANOTHER CHICKEN BREAST, STEAK, OR TUNA. CARBS ARE A NO, ANY AFTER 7 PM. EAT A GOOD MEAL BEFORE WORKOUTS AND ALWAYS DRINK LOTS OF WATER!!! IT HELPS FLUSH THE SYSTEM, KEEPS YOU REGULAR AND RIDS THE BODY OF LACTIC ACIDS WHICH ARE CAUSED BY WORKING OUT!!!

*******TRY M-L-O SUPER HIGH PROTEIN POWDER ALSO! IT’S LOADED WITH AMINO ACIDS; LOW IN CARBS AND YOU CAN SUBSTITUTE FOR A MEAL! MIX 3 TBSP OF MLO WITH 24. OZ OF CRANBERRY, GRAPE OR APPLE JUICE, 1 BANANA & CRUSHED ICE YOU CAN EAT A TIGER MILK PROTEIN BAR WITH THIS ALSO; IT MAKES A COMPLETE MEAL!

FOR YOUR VITAMINS: I RECOMMEND LADIES TAKE A 500 MG. CALCIUM, SINCE YOU’RE NOT CONSUMING ANY DAIRY, IT’S IMPORTANT TO PREVENT OSTEOPOROSIS IRON, B-STRESS COMPLEX, VITAMIN C AND A MULTI-VITAMIN ALWAYS TAKE VITAMINS WITH A FULL TUMMY, NEVER ON AN EMPTY TUMMY, IT’LL MAKE YOU SICK!

GOOD LUCK IN YOUR WEIGHT-LOSS, GET IN SHAPE PROGRAM, REMEMBER STAY POSITIVE AND BALANCED ALWAYS!!!