Gilford, New Gilford,

For the Trails (listed as 1,2,3) Parking is available at the dam entrance off Route Winnisquam High School Track; ¼ mile - 1x Profile Falls by printed & Designed 127, and bathroom facilities are available across from dam office. Dogs are allowed on leash – you 7. 10. ! e v Mo he t e k Take West Main Street towards Tilton. Park at High School; track is behind school. Dogs are not Take Route 3A North towards Bristol. Turn right onto Profile Falls Road just over the Bristol town line before Ma

MUST clean up after them. For more information contact the office at (603) 932-2116. Additional allowed. the stone bridge. Follow this road about 1/4 mile and take a right into Profile Falls at yellow gate. biking and walking trails are available on the Franklin Falls Dam. Please refer to the Trail Map at the www.healnh.org

Latitude: 43.444519 Longitude: -71.604439 • Park in the lot on the right and follow the short path to the falls.

kiosk or visit www.cnhnemba.org • Park in the lot to the left and walk along the dirt road to the picnic area along the river.

Choose Franklin Choose • Park at the end of the road and follow this flat dirt road to Franklin. ♥

Franklin Falls Dam, 1.5 miles

This1. is an easy and scenic walk on a paved surface. Benches are located along Latitude 43.5685 Longitude -71.7344

Caring Community Network of the Twin Rivers Twin the of Network Community Caring the way. Visit the gazebo at the far end of the dam for a great picnic spot. ♥

8. Bristol Multi-Use Path; 1½ miles

Latitude: 43.471889 Longitude: -71.650314 From Downtown Bristol, take 3A North. Park and access trail directly across from Old Mill Properties.

Franklin Mayor’s Drug Task Force Task Drug Mayor’s Franklin This paved path connects downtown Bristol to . Trail connects with a short walk ♥

along 3A.

City of Franklin of City Tilton Arch 11. ♥ Latitude: 43.601983 Longitude: -71.745913 From Downtown Tilton, take School Street and then take a left on Elm Street. Bear right onto Summer Street and take

2.Piney Point Nature Trail, a Right into Arch Park. Park at the end of the Road. Take a short walk up a paved walkway to the top of Arch Hill to

LRGHealthcare Franklin Falls Dam, ¾ mile see the spectacular views of the surrounding countryside and the Tilton Memorial Arch. A great place to have a picnic. ♥ Created by the US Army Corps of Engineers this trail is located to the left of Franklin Falls Flood Control Dam, the Piney Point Nature Trail is marked with yellow blazes. It loops around Piney Point Latitude: 43.439640 Longitude: -71.588219

peninsula just downstream from the dam. Terrain and level of difficulty varies. The trailhead starts 9. Trail • 5 miles partners: community following

on a tar road just past the dam project office on the left and then changes to a dirt path soon after. The Winnipesaukee River Trail is a trail that runs from Central Street in Franklin to Route 140 in Tilton. the includes Coalition Living Active

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3 1 1 Motorized vehicles are prohibited. See historical markers from days past highlighting the railroad 93

Latitude: 43.470425 Longitude: -71.6537488 Eating Healthy Franklin Greater T

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• Franklin, Central Street: Park in downtown Franklin at Trestle View Park. Access trail across Central Operated by the Franklin Outing Club, this area includes a variety of trails accessible year round. When snow permits, the downhill

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ski area is open for use. Hiking and biking trail development is still underway. The trail head map featuring current blazed and T

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Heritage Trail, Franklin Falls Dam, 2 miles • Franklin, Cross Mill Road: Park on Cross Mill Road off Central Street and access trail from Road. maintained trails is available at the parking area and trail head off of Flaghole Road in West Franklin. Restrooms are available when Dam Falls A

3. 9

Built by the US Army Corp of Engineers this trail access is located to the right of Franklin Falls Dam Franklin

• Northfield, Surette Battery Park: Park at Surrette Battery Park off of Park Street in Northfield (across the lodge is open. There is a chemical toilet at Shaw Pond (at the Boy Scout camp). 3

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(look for Heritage Trail Marker), the Heritage Trail is marked with yellow blazes. Trail ends at Salmon Northfield

0 the street from the library and near the railroad terminal) Trail starts to the left beyond the chain 14

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Brook Bridge at Giles Pond. Terrain and level of difficulty varies, but is mostly level with some small linked fence. Latitude: 43.441059 Longitude: -71.594513 1

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ilton T ilton T 2 hills. This dirt path passes through an old mill site, across brooks, pine and mixed forest views of 1

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Make the Move! Downtown routes Downtown routes River Street; 2 miles 15 . Bow Street Circle; 1 ½ miles 12. Daniell Parking is available along Central Street or at Trestle View Park. The walking circle starts to the Parking can be found at the Brick Pump Station at the beginning of the road. Located just past Park Franklin Falls Hydro Dam (downtown Franklin), the River Street walk is a 4-mile jaunt up the road right of Grevior Furniture and follows Bow Street as it circles around the Winnipesaukee River. Franklin and back. It is flat and can be enjoyed for activities such as walking, biking, and roller-blading. Middle You end up on West Bow Street. Take a left onto Central Street and follow it until you reach the School Traffic is low, but still keep an eye out for cars and stay to the side of the road. beginning of Bow Street again by Grevior Furniture or at Trestle View Park. Bessie Rowell Latitude: 43.438633 Longitude: -71.648270 Community Latitude: 43.445335 Longitude: -71.643425 Center ROUTE: ROUTE:

16 . Odell Park River Walk; ½ mile 13 . FRH Wellness Walk #1; ¾ mile Located in Odell Park at the end of Memorial Street. Begin this scenic hard pack trail at the gazebo Park at Franklin Regional Hospital. Start at the hospital, take a left on Aiken Avenue. Take a quick Franklin Regional to the left of the parking lot. Explore nature in the heart of downtown Franklin as you see evidence left onto Beaton Street. Go to the T-intersection and take a left onto Rowell Drive. Rowell Drive Hospital of beaver, waterfowl, and plant life. Four fitness stations are available around the trail to help you bends to the left and comes out on Edwards Street behind the hospital. Take a left onto Edwards 13 achieve a well rounded workout! Fitness stations are ADA compliant. Street. Follow Edwards Street to the T-intersection with Beaton Street. Take a right onto Beaton 14 Street and then turn right onto Aiken Avenue to return to the hospital. 16 Latitude: 43.445927 Longitude: -71.648460

Latitude: 43.47787 Longitude: -71.643837 ROUTE:

ROUTE: 17. Rail Trail Connector; ¾ mile 18 Located on South Main Street in West Franklin. Park at the Congregational Church: Latitude: 14 . FRH Wellness Walk #2; 2 miles Starting at the hospital, take a left on Aiken Avenue. Take a quick left onto Beaton Street. Turn left 15 43.4440704 Longitude: -71.659592 or the Irving Gas Station: Latitude: 43.435974 Longitude: onto Edwards Street, which will take you behind the hospital. Edwards Street becomes Freedom -71.655876 in West Franklin. Walk or bike up small access path at the rear of the parking lot. This Drive. Follow this until you see Independence Drive. Turn right onto Independence Drive and follow 17 9 trail connects the Northern Rail Trail with the Bow Street Circle and the Winnipesaukee River Trail. Franklin to the T-intersection with Babbit Road. Turn right onto Babbit Road. Follow Babbit Road and turn High right onto Sanborn Street. Pass Franklin Middle School on your right and take a right onto Rowell School ROUTE: Drive. Rowell Drive bends to the left and comes out on Edwards Street behind the hospital. Turn left onto Edwards Street. Follow Edwards Street to the T-intersection with Beaton Street. Take a 18. Northern Rail Trail; 56 miles right onto Beaton Street and then turn right onto Aiken Avenue to return to the hospital. Explore this beautiful, hard-packed trail connecting Boscawen to Lebanon - built by the Friends Latitude: 43.47787 Longitude: -71.643837 of the Northern Rail Trail (FNRT) in Merrimack and Grafton County. Visit www.fnrt.org 12 Access to the trail is available at: ROUTE: In Andover Healthy Eating Active Living • at the Potter Place R.R. Station, Depot St. in Potter Place: N 43° 26’ 10.1”, W 071° 51’ 19.1” • at the Blackwater Park 0.5 miles S. of Routes. 4 & 11 on Lawrence St., Andover: N 43° 26’ 01.4”, W Engaging in physical activity and eating healthy foods everyday Franklin 071° 49’ 16.3” has a powerful and positive impact on a person’s health. The Stone benefits include improved blood pressure, cholesterol, and blood Park Downtown Area • at the Fire Station on Channel Road at Highland Lake in E. Andover (parking at the fire station is not glucose levels, as well as helping to reduce stress and decreasing permitted): N 43° 27’ 31.6”, W 71° 44’ 53.3” your risk for heart disease! Webster • at the intersection with Dyer’s Crossing Road, East Andover: N 43° 28’ 18.3”, W 071° 43’ 28.5” Ragged Mountain Dyer’s Crossing SRK Trail up Highland Lake In Franklin Northern Rail Trail Lake 11 Hiking Trail Make the Move with 5-2-1-0! • at the intersection of Chance Pond Road and Rte 11 at Webster Lake: N 43° 27’ 33.50”, W 71° 51’ 53.50” To Danbury Franklin Eat fruits and vegetables at least 11 • where the trail crosses Holy Cross Road at Webster Place: N 43° 24’ 24”, W 71° 39’ 11” 4 To Franklin et Proctor 5 5 times a day tre In Boscawen t S o Academy 11 p e

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Bl ter • at Gerrish Depot on Rte. 3: N43° 21.914’ W071° 39.037’ a a e Potter ckw Ri To Boscawen

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1 activity each day, this is especially Main Road a L important for youth Secondary Road 18 The use of alcohol and Cut out sugar sweetened drinks such as tobacco products is 0 sodas, sports drinks, and fruit drinks Walk, Look, and Listen! Make a family walk fun with this scavenger hunt! prohibited in the City of Check off the items you hear, see, or find along the way. Franklin recreation areas and facilities. Violators For more information on the Greater Franklin Water Insect Birch tree Flower subject to fine per HEAL Coalition, Visit www.healnh.org or visit us on ordinance #11-10 and Facebook @ Greater Franklin HEAL Coalition. Bicycle Bridge Bird Squirrel or Chipmunk Policy 101-1.