Title: 12345 Fit-Tastic!- What It Is and How to Get Involved

Title: 12345 Fit-Tastic!- What It Is and How To Get Involved Training Goal: Participants will gain information for healthier eating and increasing physical activity ac- cording to the Healthy Lifestyle Initiative 12345 Fit-Tastic! framework. Learning Objective(s): Participants will - Identify benefits of milk and yogurt in a diet - Review modifications and alternatives to promote calcium and vitamin D consumption Topical Outline of Content Training Method(s) Time (in minutes) NOTE TO TRAINER: All supporting training documents (activities, quizzes, powerpoint slides, handouts), & evaluations can be accessed and dowloaded at: http://fittastic.org Introduction- Review the Learning Objectives Intro 5 min Objective 1: Discussion 5 min -Review: Fit-Tastic Healthy Lifestyles Quiz results on milk and yogurt consumption Objective 2: Learn about the benefits of milk & yogurt, Handout; lecture/discus- 10 min what constitutes a serving size, and dietary alternatives to sion support calcium consumption: -Review handout: 3 Servings of Low or Nonfat Milk or Yo- gurt; -Review handout: How Big is a Serving?…How Big is Your Kid? Objective 3: Learn about the calcium, vitamin D, and pro- Lecture/discussion; 15 min tein content in your cup and how much you actually need: handout -Review handout: What’s in Your Cup?; -Review handout: How Much Do I Need? Objective 4: Group activity; handout; 15 min -Activity: Calculate your calcium and vitamin D consump- discussion 5 min tion based on the type and quantity of milk and yogurt you consume in a day. Review How Much Do I Need? diagram and compare/evaluate your results. -Reminder of tips and facts for increase milk consumption -Wrap-up/ Q&A/ evaluation Q & A, evaluations 5 min - Calculate personal calcium consumption valuesMethods of outcome evaluation: Participation in group activities, Q & A, evaluation