Mental Health Interservice Meeting Agenda s1

Staff Resources for Cherry Point and Camp Lejeune Mental Health and Wellness Programs Dates and Descriptions June 2015 Final Offered by NHCCP Offered by Marine & Family Programs http://www.mccscherrypoint.com/marineservices.htm Families Overcoming Under Stress (FOCUS): www.focusproject.org Offered by Semper Fit, Health Promotion Program: mccscherrypoint.com/semperfit.htm Chaplain Services Offered by Marine Corps Family Team Building: http://www.mccscherrypoint.com/mcftb.htm External Services Other Services Offered by MCCS Offered at Camp Lejeune

GROUP/PROGRAM TOPIC DATES DURATION POC Offered by Naval Health Clinic Cherry Point’s Mental Health Department, 466-0500; Dept. Head; CDR Pamela Wall, Clinic Manager; LT Jessica Forde Mental Health Clinic Clinic Hours – 0730-1600 Front Desk (3rd deck – Naval Medical Referral Clinic only 252-466-0500 / 0360 Clinic, Cherry Point Closed – 1200-1245 daily for lunch & admin Fax Our Referral Manager Coordinator, Ms Kim McComas, will assist 252-466-0237 with coordinating referrals. Non-Active Duty: Retirees and all Dependents can be referred to the network for mental health services by their Primary Care Managers or to one of the Internal Behavioral Health Consultants (IBHC) found in the Medical Homeport and WWAR Clinics. Back on Track (BoT) Combat Stress & Post-Traumatic Stress Disorder (PTSD) Next Dates: 2 weeks Laura Toot (2-week class) An outpatient program to serve Military Service Members who To be 0800-1600 [email protected] have been evaluated by mental health providers and diagnosed with determined l combat stress injuries to include PTSD. The goal of the program is (TBD) 252-466-0500 to help combat veterans return to full duty, equipping them with the Call for skills necessary to manage symptoms and adjust to both military dates and civilian environments. Cognitive Behavioral Is a 5-week psycho-educational group that addresses dysfunctional TBD 5 weeks Pearly Walker-Gibbs Therapy (CBT) Group thinking patterns. CBT is an empirically supported treatment that Call for Thursdays (Psych Nurse)

of 15 focuses on patterns of thinking that are maladaptive and the beliefs dates 0830 252-466-0500 that underlie such thinking. CBT has been shown to be effective in pearly.a.walker- treating issues related to depression and anxiety disorders. [email protected] Outpatient Crisis Psycho-educational training course designed to enhance the coping Every Tue Rolling HM3 Norton, LT Jessica Prevention Program skills and interpersonal effectiveness of active duty personnel. and Fri at admission, Forde, Jessica Dunham (OCPP) (2, 1hr sessions Open enrollment, no set cohort. Requires screening by the clinic 1300 except 1300-1430 252-466-0500 Tue and Fri at 1300) before enrollment. holiday periods Sleep Hygiene Come learn about sleep, the myths of sleep, factors that contribute TBD Call 4 weeks Pearly Walker-Gibbs (weekly 90 minute group) to insomnia and non-medication based methods to treat it. for dates Fridays pearly.a.walker- 0830-1000 [email protected] 252-466-0500 Offered by Naval Health Clinic Cherry Point’s Health Promotions Department 252-466-0277 Tobacco Cessation Utilizes the 4 session long American Cancer Group or individual classes are 4-week cycle Ms Paula Pendrick Classes, Regroup Society’s FreshStart Program. Can interface scheduled between 0730-1600 M-F each month 252-466-0277 Sessions or Unit Briefs with medical provider to get tobacco cessation and/or can be scheduled after 1600 Or email medications. on Wednesdays if desired. Paula.a.pendrick.ctr@m *Individual one-on-one, group or couples -Unit briefs or unit tobacco ail.mil instruction can be requested. cessation classes given upon request. ShipShape Program This program provides basic information on Presented twice a year. 8-week cycle Ms Paula Pendrick nutrition, stress management, physical activity 1200-1300 not including 252-466-0277 and behavior modification techniques to lower registration. and maintain a healthy body weight. Nutrition (Call for dates of classes) Ms Michelle Amber 1) Active Duty Weight 1) Focused on being Active Duty and dealing 1) Thursdays 1000-1130 1) 3 class series (Registered Dietician) Management Nutrition with weight loss. -Unit briefs or nutrition classes each month 1) Call 252-466-0921 Class (Active Duty) given upon request. michelle.l.amber.civ@m ail.mil 2) Leaner Living Classes 2) Basic Nutrition offered at NHCCP 2) Wednesday at 1030-1130 or 2) 8 class series 2) Call 252-466-0921 (Anyone) classroom (may join at any time) Thursday at 1600-1700 Bi-weekly

3) Diabetes Self- 3) What is Diabetes and how to eat, exercise 3) Tuesday 1300-1500 3) 1 day class 3) Call 252-466-0921 Management Class and live with it. Offered at NHCCP classroom given monthly

of 15 4)Carbohydrate Counting 4) Diabetes & weight management by 4) Tuesday 1300-1500 4) 1 day class 4) Call 252-466-0921 Class counting carbs. Offered at NHCCP classroom given monthly Offered by Behavioral Health Branch, Marine & Family Programs http://www.mccscherrypoint.com/marineservices.htm, Bldg 232; Marine and Family Programs, Corner of 4th and E Streets, 252-466-4401 Substance Abuse & Prevention, Bldg 232, Corner of 4th and E streets, 252-466-7568 Drug Demand Reduction Substance use education and abuse Briefs & classes by request varies Anna Zeimet Program Prevention prevention Chuck Swanson 252-466-2273 Alcohol Prevention Program Alcohol use education and abuse Briefs & classes by request varies Brent Baker prevention 252-466-8413/3264 Substance Abuse Counseling Substance abuse/dependence varies Fred Mossop, Program Center (SACC) Assessment & (Early Intervention, Outpatient, Intensive Outpatient, Continuing Care) Manager treatment Unit SACO/DAPA 252-466-4875 Admin 252-466-7568 Early Intervention -Prime Alcohol Abuse prevention and deglamorization. Awareness of the basic nature 16-hour course Brent Baker for Life of the substance alcohol, Risks involved in using and abusing alcohol, Core & 4.5-hour 252-466-8413/3264 values, regulation, and expectations course Continuing Care Group Substance Abuse continuing care group. varies Call 252-466-4875 to sign up. Prevention & Intervention, 252-466-3264: A number of prevention and educational workshops and briefings are available through Counseling Services, Family Advocacy Program (FAP) Office, 2nd floor, Bldg 232, Corner of 4th and E Streets, 252-466-3264 -Briefs can also be specialized based on the command’s availability, requested topics, preferred training method (with or without PowerPoint), and time allotted. We are available to come to your command to present the materials. -Pre-registration is encouraged; however, it is not required for classes. These classes are available to active duty service members and their spouses. For additional information, contact the Family Advocacy Program (FAP) at 252-466-4401/3264. -We assist people in the identification of problematic areas in their lives while providing knowledge and skills/tools for application in increasing awareness and prevention. - Training is offered on a monthly or as needed basis. Call Victor foster at 466-3204/3264 for more details. Classes are normally held in bldg. 232, Classroom #203, but may be subject to change. Please note: All classes occurring on holidays will be canceled. Classes are open to all service members and their family members unless otherwise indicated. -Our qualified and experienced Prevention & Education Specialists provide classes and briefs on topics such as: Century Anger Identify skills used to control anger utilizing a variety of techniques. The Wednesday 252-466-3264

of 15 Management eight tools of anger management include: Bldg. 232 ■Review of Tool 1 — Dealing with Stress ■Review of Tool 2 — Developing Empathy 0900-1100 ■Review of Tool 3 — Respond instead of React ■Review of Tool 4 — Change Self-Talk ■Review of Tool 5 — Assertive Communication ■Review of Tool 6 — Adjust Those Expectations ■Review of Tool 7 — Forgive, but don't forget ■Review of Tool 8 — Retreat and Think Things Over. This class seeks to identify sources of anger and presents strategies for managing anger in healthy ways. Anger can be a normal and healthy emotion that helps us instinctively detect and respond to a threatening situation. When anger is properly channeled, it can be a powerful motivating force. Emotion that gets out of control however, can leading to; stress, distress, unhealthiness and unhappiness. Uncontrolled anger can seriously harm your personal and professional life, because it can become incredibly destructive – to yourself and the people around you. Anger management classes assist in the restructuring of a person’s cognitive processes during confrontational, frustrating, or upsetting situations. In order to calm aggression and anger, an instructor teaches coping strategies and relaxation techniques which instruct an individual how to respond in certain situations. Stress Management Class This workshop focuses on identifying the sources of stress, emotional and physical Unit specific 252-466-3264 responses, and developing coping techniques. Stress management training helps brief marines/sailors better manage stress. Too much stress is one of the most common causes of health problems. It can also cause mental distress that leads to serious illness and to distractions that can jeopardize safety on and off the job. This class helps trainees identify the causes of stress, recognize the different types of stress, understand how stress affects them, and manage stress effectively both on and off the job. R.A.C.E: Suicide RACE Training a supplemental prevention training class. The real goal of suicide Call for class 252-466-3264 Prevention Training Class prevention is to get through to individuals thinking about suicide before an attempt times is ever made. Empowering the public and bi-standers to take action when someone’s in distress, and knowing what to do in the situation is the goal of the Recognize, Act, Care and Escort program. The program teaches how to recognize the signs of a problem and learn how to fix it. Gaining a better understanding of the problem, and learning what tools and resources are available can help save lives. This free workshop is open all ID cardholders.

of 15 Communication Classes Effective communication skills are fundamental to success in many aspects of life. Call for class 252-466-3264 Strong communication skills can enhance your interpersonal skills in the times Bldg. 232 workplace and at home. Potential benefits include improved workplace efficiency, effectiveness and cohesion while reducing stress at home due to interpersonal miscommunication and discord. Marine and Family Marine and Family Programs (MFP) provides units briefings on existing MFP Call for class 252-466-3264 Programs overview services, which includes family violence prevention, substance abuse services, times services for exceptional children, and counseling center to name a few. This brief can be provided at various locations to suit your unit’s needs. Coping with Work and Coping with Work and Family Stress is a 12 session class designed to teach you Tuesdays Call 252-466-3264 Family Stress how to develop and apply effective coping strategies to deal with stressors at work &Thursday Bldg. 232 and at home. Some benefits of the program include: A reduction in work and family stressors, increased social support from peers and 1130-1230 leadership, enhanced use of effective coping strategies, less reliance on avoidance coping strategies and a reduction in alcohol consumption or use of illicit substances. This course is offered as a lunch & learn so feel free to bring your lunch with you! Family Violence This brief is designed to raise awareness for service members to the issue of family Call for class 252-466-3264 Awareness violence. The topic covers what it is, how to recognize the warning signs and times Bldg 232, room 203 services available to address the issue. Triple P - Positive Triple P has helped hundreds of thousands families around the world deal with First Monday 252-466-3264 Parenting Program issues ranging from temper tantrums to disobedience, bedtime dramas to of the Month Bldg. 232 homework battles, schoolyard bullying to teenage rebellion. The goal of Triple P is to enhance the knowledge, skills, and confidence of parents in order to prevent 1130-1230 behavioral, emotional, and developmental problems in children and adolescents. There are five different developmental periods that are targeted from infancy to adolescence. At each developmental period, the range of the program can be either broad and target the entire population or it can be specific and target only at-risk children. The program addresses social contexts that influence parents’ daily life: mass media, primary health care services, child care and school systems, work sites, religious organizations, and the broader political system So you can be sure that whatever your parenting needs – no matter how simple or how complex – Triple P can help. This course is offered as a lunch & learn so feel free to bring your lunch with you! Effects of Domestic This 4 hour seminar is for parents whose child(ren) may have been impacted by Call for class 252-466-3264

of 15 Violence family violence. It addresses what domestic violence is, the effects it has on times children, how to assist children to heal from its impact, and the practice of healthy conflict resolution skills for parents. Incident Determination The Behavioral Health Branch of the Family Advocacy Program (FAP) is offering Call for class 252-466-3264 Committee Training (As one day Incident Determination Committee (IDC) training. The training is required times Bldg 232, room 203 per MCO 1754.11) for all Family Advocacy Officers (FAO) or their alternate that serve as a voting member on the IDC for their respective command. The training consists of an overview of the IDC procedures and DOD definitions of child abuse and domestic abuse and allows the designee to be a voting command member of the IDC. Family Advocacy Program Case management & victim advocacy for domestic or intimate partner abuse, rape, varies 252-466-3264 (FAP) sexual assault, child abuse and/or neglect STOP (26 weeks); DV STOP stands for (S)kills (T)echniques (O)ptions and (P)lans...for Better 26-week/ 252-466-3264 offender group Relationships. This workshop is for participants that have perpetrated domestic command- violence in their relationship or exhibited behaviors consistent with power & mandated control tactics. Focus is to establish accountability for one's behavior, teach skills & techniques conducive to healthy relationships. FAP involved clients only. Seeking Safety Group Seeking Safety is an evidence-informed, present-focused therapy designed to help Group Meets Bldg. 232, 466-3264 people attain healthy coping skills for management of trauma/PTSD symptoms. weekly For info or to make a Seeking Safety is also designed to address substance abuse behaviors as it relates Thursdays referral; to self- medication tendencies for coping with trauma reactions. The treatment 1130-1300 Colleen Kenney 252- approach is flexible and has been conducted in both group and individual formats 466-8367 or for women and men. It has also been used with people who have a trauma history, Katie Tibbles 252-466- but do not meet criteria for PTSD. 8275 Sexual Addiction Sex Addiction Treatment Clients are provided treatment by a Certified Sex Varies Call 252-466-3264 or Treatment Addition Therapist (CSAT) in a safe, nonjudgmental & confidential setting to Walk-in Kent Graham at 252- address issues related to sexual addiction and compulsivity. availability 466-8468 0730-1600 grahamkl@usmc- Duty clinician mccs.org & by appt. And Melissa Johnson at M-F 0730-1600 252-466-8244 TWTH 0730-1900 Community Counseling Individual, Couple and Family Counseling and Clinical Case Management for varies CCC Duty Clinician or Center active duty service members, reservists, National Guard, retirees, and military CCC Clinical family members. Services are provided by licensed clinicians. Alternative early Supervisor 252-466- evening hours are available. 3264

of 15 Survivors of Sexual Weekly support group for men & women impacted by childhood sexual abuse Wednesday, 252-466-3264 Abuse/Assault Group and/or sexual assault to assist in healing process 0900-1100 Chapel Improving Self-Awareness ISA is a weekly peer support group for men and women who are experiencing or Thursday 252-466-3264 (ISA) have experienced physical or emotional abuse from an intimate partner. ISA 0900-1100 Chapel focuses on the idea of self-esteem and provides a safe environment for men and Maristina Castellano women to talk, learn, and seek their core worth. It allows the individual to explore possibilities in taking the necessary steps to modify their state of mind, increase safety and stop the violence New Parent Support Program (NPSP): Brenda Mitchell, RN, Home Visits – Family and parenting interests discussed in the privacy of your home. Information provided through curriculum NPSP Program Manager guide and personalized parenting goals. 252-466-3651/3264 Introduction to Nurturing Parenting Classes – Provides learners with a look at their parenting strengths and areas of interest they may Brenda.mitchell@usmc- wish to pursue in Nurturing Parenting Home Visits. mccs.org Baby Boot Camp – Provides participants with “hands on” learning about what to expect in the first year of life for whole family with a new baby. Belly Basics Class – Provides information to those who are newly pregnant. Tips on nutrition, managing discomfort, what to expect throughout pregnancy and self-care are taught. The Birth Experience Class – Provides specific information during late pregnancy to assist couples with tools and coping strategies for late pregnancy, labor and delivery. Military and Family Life Consultant Program: Confidential face to face short-term, non-medical counseling and support, Bldg 232, 252-339- outreach, awareness, and psycho-educational presentation services. 6084/0290/0262 or via Embedded MFLCs contact numbers email MAG 14: (1) 919-548-6963 (2) 919-353-2542 MAG 29: 910-750-1473 MCASCherrypoint@ma MALS 14: 919-353-2543 MACG 28: (1) 919-608-7527 (2) 919-608-4797 gmflc.org Families Overcoming Under Stress (FOCUS): www.focusproject.org FOCUS (Families OverComing Under Stress) provides resiliency training to both couples and families. FOCUS 8-session Mary Herscher, Family services are offered for the individual couple or family unit vs. in a group setting. Couples and families enrolled in program, briefs Resiliency Trainer FOCUS might be facing transitions such as deployment or new blended families. Other couples and families & classes on 252-466-7137 participate in FOCUS to enhance their communication, emotional regulation, and problem solving skills to request cherrypoint@focusproje develop a closer, more cohesive family. The program is generally completed in six to eight sessions. FOCUS also ct.org offers group psycho education or briefs. Offered by Semper Fit, Health & Fitness Programs: Annette Williams, RN Director, Health & Fitness, [email protected] , 252-466-6467 New Web-page: http://mccscherrypoint.com/semper-fit/

of 15 Health Screenings/Assessments/Nutrition Counseling: Body Fat Assessment, General Health Screening (includes vitals, body fat, Danielle Kyle lipids, glucose, BMI), Lipids Screening (includes total cholesterol, HDL, LDL, triglycerides), Total Cholesterol Screening, Glucose Danielle.m.kyle@usmc- Screening, Bone Mineral Density (BMD) Test, RMR (Resting Metabolic Rate) Testing mccs.org Health Education Classes/Briefs: Nutrition, Physical Fitness, Chronic Disease Prevention (Diabetes, Hypertension, Cholesterol, 252-466-6467 Men’s and Women’s Health, etc.), Injury Prevention, Sexual Health, Weight Management, Tobacco Use Prevention and Cessation. By appt, Bldg. 287, (Cost applies for some tests/classes and for dependents.) Room 6 Call to schedule classes for over 10 people. Aerobics Classes/Group Exercises: Yoga, Spin, Step, Strength, Zumba, Core, Combat conditioning, Circuit, Team sports, etc. Vicky Lee, Vicky.lee @usmc-mccs.org 252-466-1147 Personal Training Program: Nationally certified trainers will assess your fitness level with our computerized Micro-Fit System. Vicky Lee, Vicky.lee Assessments consist of blood pressure, resting heart rate, strength, flexibility and aerobic fitness. Our trainers will design a @usmc-mccs.org personalized workout for you and monitor your progress. Workouts are designed based on the five components of physical fitness, 252-466-1147/2371 (muscular strength, muscular endurance, body composition, flexibility, cardiovascular fitness) combined with information acquired Personal Training Room from your Micro-Fit results. is inside the Marine Dome. Semper Fit Special Events: Health Fairs, road races, sprint triathlon, duathlon, bike races, etc. Berna Crosby, http://mccscherrypoint.com/semper-fit/special-events/ Bernadine.crosby @usmc-mccs.org 252-466-2208 Office in the Marine Dome High Intensity Tactical Training (HITT) The primary purpose of the High Intensity Tactical Training (HITT) Program is to Brandon Johnson, enhance fitness levels and optimize combat readiness and resiliency. By implementing the latest cutting edge training methods and Brandon.johnson@usmc fundamental scientific principles, the HITT program focuses on enhancing athleticism for today's tactical athlete. -mccs.org, 252-466- http://mccscherrypoint.com/semper-fit/special-events/ 7201 Station Chaplain: CDR David Shirk BB 252-525-8070, Memorial Chapel, Bld 100, 252-466-4000, Duty Chaplain 252-229-7248 Catholic Services Mass, Reconciliation, Baptism, confirmation, Marriage, Anointing of the sick, CCD Classes Mass: Sun 0900, Main Chapel CCD Classes: Sept – May Mass: Tues, Wed, Fri 1145, St. Michael’s Chapel Liturgical Protestant Service Sun 0900, Fellowship Chapel

of 15 General Protestant Service, Children’s Church, Marriage Counseling and Weddings Sun 1100, Main Chapel Children’s Church Sun 1100, Bible lessons for ages 3-10, Chapel Kitchen Mrs. Christine Nieto Together for Life: To be completed, between 90 days before marriage to 90 days after. Addresses, financial matters, SNCO or higher must Mandatory workshop for all communication, family roles, family expectations. Application is online: complete application active duty personnel under https://www.cherrypoint.usmc.mil/chapel/together.asp 26 planning to marry 5 Love Languages In coordination with Marine Corps Family Team Building, this workshop is based on the #1 New Call 466-4637 to York Times best seller written by Dr. Gary Chapman’s The Five Love Languages register. Class dates: Aug 15, Oct 8 & Dec 10, 2015 8 Hours to a Great In collaboration with Marine Corps Family Team Building, this class is based off the PREP Call 466-4637 to Relationship: curriculum. It is an interactive workshop that can give you the tools you need for communication. register. Class dates: July 16, Sept 30 & Nov 16th. Marriage Enrichment Voluntary program for active duty members and their spouses covering: Effective communication methods, Commitment and Seminar forgiveness, Constructive griping, Keeping fun, friendship, & sensuality alive, Problem solving, Coping with miscommunication, Dealing with hot & hidden issues. CREDO (retreat ministry) Provides opportunities to gain self-esteem & self-understanding, learn to respect self & others, accept responsibility, and develop healthy spirituality. See Camp Lejeune site: 910-451-2900/2976, http://www.usmc-mccs.org/MCFTB/CREDO/credo_main.asp or http://www.chaplaincare.navy.mil/index.htm Unit Chaplains  2D MAW: 252-466-3376  MACG-28: 252-466-3536  MAG-14: 252-466-3690  Chaplain: 252-466-2957  24/7: Chaplain Care 252-229-7248  Deputy Wing Chaplain: 252-876-6316 Family Readiness Officers Military & Family Life Counselors can be  2D MAW: 252-466-2492 reached through either the Family Readiness  MAG-14: 252-466-5469 Officer or the Chaplain.  MACG-28: 252-466-5828 

Offered by Marine Corps Family Team Building: http://mccscherrypoint.com/programs/family-team-building/ For class information call 252-466-4673 L.I.N.K.S. & Life Skills

of 15 L.I.N.K.S. (Lifestyle, Lifestyle Insights, Networking, Knowledge, Skills) for Spouses, Marines, Couples, Kids, Teen/Tweens, LifeSkills Trainer and Parents: Geared for new Marine Corps spouses & families, participants receive real life tips, information on Marine Corps 252-466-7562 culture, and available resources to enable them to help themselves. Topics include: Marine Corps history, Tradition & language, Benefits & services, Financial awareness, Dealing with separation & deployments, Tips on moving, Effective communication L.I.N.K.S. Call this number to register for Together for Life: All active duty personnel under 26, planning to marry, assigned to MCAS Cherry point and tenant commands any of the classes. are required to attend (As01752.1A). Service member’s NCO must make reservation. Please call 466-4000 to register. 252-466-4637 Conflict Management: A workshop created to help participants learn more about the levels of conflict, types of conflict management styles and how to resolve conflicts effectively. 5 Love Languages: This workshop is based on the #1 New York Times best seller written by Dr. Gary Chapman’s The Five Love Languages (Class given in collaboration with the Base Chaplains.) Scheduled dates, Aug 13, Oct 8 & Dec 10, 2015 Family Care Plans: Having a Family Care Plan in place helps a Marine focus on their job and mission during deployment, mobilization, or training. Learn who needs a family care plan, what should be included in an effective family care plan and how to construct one. Aging Parents and Eldercare: This workshop discusses the stages of care giving, communication techniques for caregivers, caregiver guilt and homecare options. 4 Lenses: An interactive workshop on personality, values, communication, conflict styles, and strategies for building terrific relationships. Learn how to communicate effectively and maintain and intimate connection with their partner during deployment. Safe & Sound – Auto Skills: Join us for a fun, hands-on workshop geared towards helping you understand your vehicle’s basic maintenance needs. Safe & Sound – Home/Fire: PMO and Fire Prevention professionals will educate the class about maintaining their personal and home safety. Tips on fire and home safety will be provided. Safe & Sound – Self Defense: Build confidence and learn about personal safety as a Marine demonstrates and teaches basic self- defense techniques. Must be 18+ years old to participate. Strong Marine Couples: It addresses the effect of reintegration on a relationship, allows couples to assess the level of relationship satisfaction, and provides communication tools and resources. Conquering Stress with Strength: Learn how to apply helpful techniques and problem solving methods to manage your response in high stress situations. 8 Hours to a Great Relationship: This class is based off the PREP curriculum. It is an interactive workshop that can give you the tools you need for communication. (Class given in collaboration with the Base Chaplains.) Scheduled dates, Jul 16, Sep 30 & Nov 16th 2015.

of 15 Readiness and Deployment Support and Family Readiness Program Training Single Marine Pre-Deployment Brief: legal planning, single parents, Combat Operational Stress Continuum, personal preparations, Family Readiness and preparing loved ones. Program Trainer Marine and Family Pre-Deployment Brief: deployment stress, coping tips, TriCare, power of attorney, Military OneSource, 252-466-5779 communication, mail (postal), children & deployment, resources available Bridging the Gap: Communicating for Deployment: - A workshop designed for individuals who want to learn ways to Readiness & communicate effectively and maintain an intimate connection with their partner during a deployment. Deployment Support Kids in the Midst and In the Midst for Adults: 2 separate workshops designed to sustain family members during a deployment as 252-466-4908 well as assist them in attaining & maintaining a state of resiliency and stability regardless of the deployment cycle of the unit. Children (ages 4-18) and adults are able to understand the importance of taking care and focusing on themselves Beyond the Brief : series of workshops for adults that delve into greater depth on the topics that are covered in the Pre-deployment Brief, including Coping with the Stress of Deployment, Safe & Sound at home, Financial Planning, Casualty Assistance Process, Effects of Combat Operational Stress on Marines & families. Operation Kids Care Package: MCFTB provides the tools, art supplies, bubble wrap, customs forms and boxes for families to fill them with whatever goodies they would like to send. Kids-N-Reunion and Return and Reunion: “Kids-N-Reunion” is a structured workshop that delivers the tools needed for children & parents to positively and successfully adjust to the return of the deployed parent/s. Parents & family members attend their own workshop that runs concurrently with children’s. “Return and Reunion” for spouses is an interactive workshop that discusses the expectations and challenges associated with the return of the deployed spouse. Emergency and Deployment Preparation Binder Making Workshop: Lean about how preparedness is the key to being mission ready, not just for Marines but for Families too! Gain tips and insights to get and stay organized with your family & medical records, legal documents, finances, housing and more. Stress Management for Spouses: A workshop geared specifically towards spouses of deployed service members. This workshop covers specific stressors faced during a deployment, typical stress reactions of spouses, and mechanisms for coping effectively with stress. “On Point” Resources: Held quarterly, “On Point” provides and in depth view into some of the resources available to you here at Cherry Point. Each session consists of four speakers from different programs on base who will discuss changes to their department or exciting events. Family Readiness Assistant and Command Team Advisor Training (with Command Team Training, PII, and OPSEC): The Command Team Advisor and Family Readiness Assistant course is designed to orient and guide new Command Team Advisors and Family Readiness Assistants. Volunteer Management Training and Passport to Volunteering: These classes are designed to give you to the tools you need to

of 15 successfully manage volunteers and to provide volunteer training opportunities. External Services Military OneSource: A confidential, free, 24/7 service facilitating counseling, financial guidance, spouse careers, relocation 800-342-9647 assistance, child care, deployment support, etc. www.militaryonesource. com Navy Safe Harbor: Non-medical care for seriously wounded, ill, & injured Sailors, Coast Guardsmen, and their families (combat & 877-746-8563 non-combat related); help with transportation & lodging issues, pay concerns, legal & guardianship issues, child care, education & [email protected] training benefits, respite care, TBI/PTSD support services, transition assistance, housing adaptation, recovery plan. www.safeharbor.navy.m Enroll for 24/7-call center & lifetime care. il DStress Line: A program developed and implemented by the Marine Corps for Active Duty, Reserve, Retirees, and Family 877-476-7734 Members to speak with veteran Marines, Corpsman, or licensed behavioral health counselors trained in Marine Corps culture [email protected] regarding behavioral health issues from common everyday stress to posttraumatic stress. Available 24/7 (As this is a new program, services to find local resources may be limited, but phone number and information available to all.)

Other Services Offered by MCCS RELOCATION ASSISTANCE OFFICE-Charlene Elpers 252-466-4201 RETIRED ACTIVITIES OFFICE 252-466-5548 TRANSITION ASSISTANCE MANAGEMENT PROGRAM-Charlene Elpers 252-466-7149 Personal Financial Program-Charlene Elpers 252-466-4401 Understanding Your Marine Corps Benefits: Representatives from TRICARE, DMO, Legal, and more will provide information about the services they offer to military families. Marketing Yourself Using Career Decision Technique: This module provides essential resources in identifying career interest and evaluating skills in support of developing a career plan. This module is especially useful for those who are unsure about their career plans including military transition, career changers & spouses new to, or re-entering, the workforce. Camp Lejeune Mental Health and Wellness Programs Dates and Descriptions Revised 6/1/2015 Group Name Topic Dates Duration Point of Contact ♦Offered by Mental Health Clinic (or TBI Clinic) Warrior Resilience After A Coping, resiliency, life skills, & TBD – contact Deborah 2 weeks Deborah Waun Concussion program (WRP) education for concussion, or TBI Waun for info 0800-1530 910-449-1125 Intensive Outpatient Closed Group TBI Clinic Ad-Sep Group Support while awaiting Wednesday Provider to provider Dr. Clooney

of 15 (weekly group) administrative separation 1000-1100 approval 910-450-4700 ♦Offered by SARP (Substance Abuse Rehabilitation Program) SARP treatment Substance abuse/dependence Various 2 ½ days Admissions Office IMPACT 910-451-0257 SARP treatment Substance abuse/dependence Various 2 ½ weeks Admissions Office outpatient 910-451-0257 SARP Treatment Substance abuse/dependence Various 3 ½ weeks Admissions Office Intensive Outpatient 910-451-0257 SARP Treatment Substance abuse/dependence Various 1-4 days per week Admissions Office Continuing Care 910-451-0257 ♦Offered by Deployment Wellness Clinic (DWC) DWC PTSD Group A process group in addressing & Thursday, 1330-1500 Ongoing group – By Dr Keller managing symptoms of PTSD and referral only! 910-449-9123 providing support amongst one Please contact group another. provider Spiritual Wellness Group Assisting Combat Veterans in Wednesday, 0830-1000 8 week cycle closed group Tim Smith & Chaplain developing a new healthy Charles (Duke) Quarles spirituality that allows him/.her to 910-449-9123 integrate his/her combat traumatic experiences into their understanding of life Mindfulness Mindfulness training for frustration Thursdays, 0830-1000 Open group, running 4 Lisa Mobley & Natasha tolerance, improving sleep, weeks Koonce decreasing anxiety. Maintaining 910-449-9123 abstinence and improving mood ♦Offered by Mental Health Virginia Dare Annex (formerly CIRC) 910-450-5466 Back on Track (BOT) Combat Stress & PTSD 2 weeks per month 2 weeks, 0800-1600; Matrice Morrison Intensive Outpatient Needs referral 910-450-5475 Outpatient Crisis Coping & Resiliency for mild- One week per month 1 week, 0800-1600; Matrice Morrison Prevention Program moderate mental illness Needs referral 910-450-5475 (OCPP) Intensive Outpatient Cognitive Processing Combat Stress & PTSD Wednesdays, 1400-1530 Closed group Brad Wolf & Matrice Therapy (CPT) 13 weeks Morrison 910-450-5475

of 15 CBT Group Cognitive Behavioral group Thursdays, 1000-1100 6 week cycle; closed Dr Suzanne Martin & therapy for anxiety and depression group- Patients can Matrice Morrison symptoms. attend more than one 910-450-5475 cycle as needed IRT – Imagery Rehearsal Specific evidenced based therapy 3 day group – 2 weeks in Closed group – must Dr Allison Clark and Ms Therapy for Nightmares for nightmares each month attend session 1 to attend Jessica Kent Monday, 0900-1100 other 2 days 910-450-5466 Wednesdays, 0900-1000 Fridays, 0900-1000 IRT Follow-up Specific evidenced based therapy Follow up group 2 weeks of Must have attended IRT Dr Allison Clark and for nightmares month – 2 follow ups at to have follow ups. Jessica Kent week 2 and week 4. 910-450-5466 Thursdays, 1130-1230 Intro to Wellness Program Supportive care while awaiting Wednesdays, 1000-1100 Can join any time in 8- Dr Suzanne Martin & (8 week cycle) treatment or in addition to Start date is ongoing week cycle Jessica Kent treatment, including group & 910-450-5466 individual meetings. OCPP Follow Up Group OCPP continuing care focusing on Wednesday, 1230-1400 Repeating cycle; Megan Roscher & (weekly group) reviewing CBT concepts and Closed group Matrice Morrison improving coping abilities. 910-450-5475 Open Studio Art Therapy Art therapy studio – unstructured Tuesdays, 0800-1100 Open Group Ms Gayla Elliott Group Thursdays, 1200-1500 910-450-5486 Active Duty Women’s This group is not a therapy group, Thursdays, 1430-1600 Open group Jill Johnson Group but rather an opportunity for active 910-450-4700 duty women to network and find Suzanne Bruce support from other women dealing 910-450-5047 with similar issues. ♦ Caregiver Occupational Stress Control Program (COSC) NOT TREATMENT (No referral needed!) Support and stress management training for all hospital staff. Up to 6 individual sessions Awareness briefs – 30/60/90 minutes Assessments/Interventions for specific problem areas Caregiver Occupational Stress Control Training Email: “NHCL CgOSC” CDR Fisak (Team Advisor) LT Angelo and LCDR Meyer (Team Leaders at NHCL) Call Staff Education and Training (SEAT) for workshop schedule

of 15 ♦ Semper Fit *Group Exercise Classes: Yoga, Pilates, Spin, Step, Kickboxing, Combat Cardio, cycle, strength, dance, core, combat conditioning, kettlebell, plyometrics, circuit, capoeira and Meditation by the Sea. *Life Enhancing Activities Program (LEAP): Program to enhance physical activities and positive life events in conjunction with medical care ♦ Community Counseling Center: Behind Russell Family Service Bldg 40 -Preventive mental health services for active duty and retired military personnel and their 910-451-2864 families to include individual, marriage, family and group therapy. Parent Child Interaction http://www.mccslejeune.com/counseling/index.html Therapy (PCIT) is offered for families with children between ages 3-6. -Family Advocacy Program support and services to include case management and victim All Groups are open to active duty service members or advocacy services for domestic or intimate partner abuse, rape, sexual assault, child abuse and/or retirees and family members except “STOP” which neglect. you have to be a client of the counseling center to -Groups participate in. Surviving to Thriving – Women’s Group Health Anger Solutions MALI (Married and Loving It) Rest and Relaxation Adult Crossroads Domestic Conflicts and Children Real Colors, Real Stress Cooperative Co-Parenting STOP (Skills, Techniques, Options and Plans for Better Relationships) ♦ Families Overcoming Under Stress (FOCUS): Midway park Resiliency training for military families facing a deployment during wartime or other challenges. 910-450-5635 Both couples and family resiliency training. [email protected] Support Group for Spouses www.focusproject.org ♦ New Parent Support Program (NPSP): 910-449-9501 Fax: 910-449-9502 A professional team of social workers and nurses who provide educational and supportive services to military families with small children. ♦ Military and Family Life Consultant Program: Face to face non-medical counseling and 910-915-6871; 910-915-6801; support, outreach, awareness, and psycho-educational presentation services. 910-734-8700; 910-734-7843; 919-353-2543 ♦ Military OneSource: A confidential, free, 24/7 service facilitating counseling, financial 800-342-9647 guidance, spouse careers, relocation assistance, child care, deployment support www.militaryonesource.com ♦ Navy Safe Harbor: Non-medical care for seriously wounded, ill, & injured Sailors, Coast 877-746-8563 Guardsmen, and their families (combat & non-combat related); help with transportation & lodging [email protected] issues, pay concerns, legal & guardianship issues, child care, education & training benefits, respite www.safeharbor.navy.mil care, TBI/PTSD support services, transition assistance, housing adaptation, recovery plan Enroll for 24/7 call center and lifetime care.