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August 2019 St Mature Living August 2019 St. Lawrence County Office for the Aging (315) 386-4730 2019 Senior Picnic www.stlawco.org St. Lawrence County Council of Senior Citizens and the St. Lawrence County Inside this issue: Office for the Aging held the Annual Senior Picnic on Friday, July 12th at the Gouverneur Community Center. It was a fun-filled day featuring free Senior Picnic/ 1 bingo, information tables, a picnic lunch and entertainment by Marty Medicare 101 Robinson. Volunteers from the community, the Arc of Jefferson-St. Lawrence Healthy Eating/ 2 NY, the Gouverneur Community Center, SLC County Government and SLC Chair Yoga Department heads & staff helped to serve lunch to the over 225 seniors News & Information/ 3 present. Thank you all for your help! Walk With a Doc/ NY Connects Farmers’ Market Events/ 4 Exercise Classes Recipe/ 5 Seniorama Tai Chi/ 6 Farmers’ Market Coupons Menu 7 Calendar/ 8 Advisory Council Meeting Mature Living Published by: St. Lawrence County Office for the Aging Supported by: The Administration for Medicare 101 Community Living, NYS August 8th / Gouverneur Community Center/10 am Office for the Aging and Presented by Nancy Green St. Lawrence County St. Lawrence County Office for the Aging HIICAP (Health Insurance and Information Assistance Program) Coordinator Nancy Green will be the guest speaker at the St. Lawrence County Council of Senior Citizens meeting at the Gouverneur Community Center on August 8th at 10 am. She will be presenting an overview of Medicare including a short tutorial on accessing and using Medicare.gov. The public is welcome to attend. Page 2 Mature Living Healthy Eating for Older Adults Reviewed by Taylor Wolfram, MS, RDN, LDN Eating a variety of foods from all food groups can help supply the nutrients a person needs as they age. A healthy eating plan emphasizes fruit, vegetables, whole grains and low-fat or fat-free dairy; includes lean meat, poultry, fish, beans, eggs and nuts; and is low in saturated fats, trans fats, salt (sodium) and added sugars. Eating right doesn't have to be complicated. Start with these recommendations from the Dietary Guidelines for Americans: · Eat fruits and vegetables. They can be fresh, frozen, or canned. Eat more dark green vegetables such as; leafy greens or broccoli, and orange vegetables such as; carrots and sweet potatoes. · Vary protein choices with more fish, beans and peas. · Eat at least three ounces of whole-grain cereals, breads, crackers, rice or pasta every day. · Have three servings of low-fat or fat-free dairy (milk, yogurt or cheese) that are fortified with vitamin D to help keep your bones healthy. · Make the fats you eat healthy ones (polyunsaturated and monounsaturated fats). Switch from solid fats to oils when preparing food. Add Physical Activity Balancing physical activity and a healthful diet is the best recipe for health and fitness. Set a goal to be physically active at least 30 minutes every day — this even can be broken into three 10-minute sessions throughout the day. For someone who is currently inactive, it's a good idea to start with a few minutes of activity, such as walking, and gradually increase this time as they become stronger. And always check with a health-care provider before beginning a new physical activity program. Source: www.eatright.org Chair Yoga with Ellie Beeler Wednesdays 12-1PM Are you looking to make a difference? Try volunteering! Unitarian Church, Canton (use side door) The Volunteer Transportation Center, Inc. is always looking $5 per class /no registration required for volunteer drivers in St. Lawrence County. You tell us what days and times you are available and we will “Enjoy the benefits of yoga without getting up and schedule trips that fit. You will even receive mileage down from the floor” reimbursement for all trips. Flexibility not required for great benefit. INTERESTED? WANT MORE INFOMATION? Beginners welcome! (315) 714-2034 For more info contact: Ellie at (720) 684-9142 www.volunteertransportationcenter.org [email protected] Or Cindy at Office for the Aging (315) 386-4730 Page 3 Mature Living Senior Club & Council News/Events Canton Senior Citizen Club Events and Trips: Contact Myrtle at (315) 386-8917 Club Picnic at Bend in the River Park / Donnie Woodcock and Carter Houk Entertainment: August 6 Wild Center, Tupper Lake, Bus Trip/Historic 3 Lake Bout Tour, Blue MT Lake: August 14 Nashville/Chattanooga, TN Bus Trip- October 12-19 Parishville Hilltoppers: Contact Barb at (315) 261-2980 No dance in August Quad Town Senior Citizens( Northern NY Travelers) Contact Glenda at (315) 389-5557 Lancaster Show Trip: August 26-30, 2019 Niagara Falls & South/Western NY Trip: September 20-25, 2019 Pedro Card Parties 2nd and 4th Fridays at 7:00 PM / Contact Wayne Williams (315) 265-8189 DeKalb-Hermon Senior Citizens: Contact Marlene at (315) 347-2442 Utica to Thendra Train Ride and Cruise through Fulton Chain of Lakes, Old Forge: August 8th Have fun and join us for a healthy walk. You’ll take a few minutes to learn about a current health topic; then spend the rest of the hour enjoying a healthy walk and conversation with a doc. It’s a great way to get out, get active, and enjoy good conversation. Walk your own pace and distance. See you there, and bring a friend to this free community event! Saturday, August 10th at Abbe Picquet Trail in Ogdensburg Fort de la Presentation Site (off the Downtown Arterial Hwy. 68) Turn onto Albany Ave. for parking and trail access 10 AM - 11 AM For questions please call: Brigette Sanderson (315)-229-3404 [email protected] NY Connects in Your Community - August Locations Do you or a family member need information or assistance with Long Term Care services or supports? NY Connects can help! A NY Connects Informational Specialist will be available at the following locations by appointment to provide information and referral assistance in your local community. Star Lake Clifton-Fine Hospital Monday, August 5th Ogdensburg Nutrition Site/Centennial Terrace Wednesday, August 7th Morristown Nutrition Site/Fire Hall Thursday, August 15th Massena Community Center, 61 Beach Street Monday, August 19th Gouverneur Cambray Courts, 68 West Main Street Tuesday, August 27th DeKalb Nutrition Site/Sunrise Valley Housing Thursday, August 29th **Please call Christiana DeForge at (315) 386-4730 to schedule an appointment! Page 4 Mature Living FARMERS’ MARKET EVENTS St. Lawrence County Office for the Aging and Public Transit are teaming up to take you to the Farmers’ Market! Pre-registration is required. Those who register will receive a free bag lunch the day of the event! Three Events are scheduled: Friday, August 9th / Canton (must register by Friday, August 2nd) Pickups at: Law Lane- 10:40 AM / Grass River Apartments- 10:45 AM and Canton Apartments-10:55 AM Canton Farmers’ Market and return Tuesday, August 13th / Ogdensburg (must register by Friday, August 9th) Pickups at: Centennial Terrace- 10:00 AM / Park View- 10:10 AM / Belmont Courts- 10:12 AM and St. Peter’s Square- 10:22 AM Canton Farmers’ Market and return Saturday, August 17th / Potsdam (must register by Friday, August 9th) Pickups at: Debra Drive- 9:00 AM / Mayfield Apartments- 9:15 AM / Racquette Acres- 9:20 AM / and Midtown Apartments- 9:30 AM Potsdam Farmers’ Market and return Staff from both agencies will be riding the bus for these events to assist with any questions or concerns! A public transit representative will give a presentation about transportation in St. Lawrence County and their services. We will be at the Farmers’ Market for 1 hour. During that time there will be a brief presentation of SNAP/Debit and Farmers’ Market Coupons and their use at the market. All those who register and attend the event will be provided with a free bag lunch and/or snack that day! For more info and to register contact: Christiana at (315) 386-4730 Free Exercise Classes Offered at Gouverneur Community Center Chair Exercise Tuesdays, August 6, 20, and 27 at 10:30 AM Tuesday, August 13 at 2:30 PM Line Dancing Tuesdays, August 6, 13, 20, and 27 at 6:30 PM For more info contact: Sally at (315) 286-9015 Page 5 Mature Living Recipe Corner…………. Fish with Fire-Roasted Summer Veggies By: Karen Rankin Coulis is simply a fancy term for a sauce made from pureed fruit, in this case fresh cherry tomatoes that have been blistered and charred on the grill. The result is a full-bodied dressing that’s smoky and acidic, all that’s needed to dress the fresh corn and tomato salad. If you haven’t tried halibut yet, this simple 5-ingredient main is a great place to splurge. The fish is mild with a texture that’s just firm enough to do well on the grill. If you can’t find it, try sustain ably caught flounder or snapper. Ingredients: 4 ears shucked corn, Cooking spray, 3 cups cherry tomatoes (divided), 2 tbsp. canola oil (divided), 4 ounces shallots (peeled and halved lengthwise), 1 tsp kosher salt (divided)¾ tsp black pepper (divided), 4 (6-oz.) halibut fillets (skinned), 2 tsp balsamic glaze, 2 tbsp. chopped fresh basil (optional) How to Make It Step 1 Preheat grill to medium (350°F to 400°F). Step 2 Coat corn ears with cooking spray. Place 1 cup tomatoes, 1 tbsp. oil, and shallots in a bowl; toss to coat. Place tomato mixture in a grill basket. Add corn to grill; cook 6 minutes or until lightly charred, turning occasionally. Add tomato mixture to grill; cook 4 minutes or until tomatoes blister and turn lightly brown. Remove corn kernels from ears; discard cobs.
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