UL Student Dietetic Association

UL Student Dietetic Association March to Good Health and Nutrition Creative Kids Cooking Competition MARCH 26, 2011

First Name ______Last Name ______Address ______City ______State ______Zip______Telephone (_____)______SDA MEMBER CONTACT ______Age on Cooking Competition Day (must be 3-10 years of age)______*1st, 2nd, and 3rd places will receive a medal! Every participant receives a goody bag and your name will be entered for our door prizes!

Waiver: In consideration of your accepting my entry, I for myself and anyone entitled to act on my behalf, waive and release the Student Dietetics Association and all sponsors, their representatives and successors from all claims or liabilities of any kind arising out of my participation in this event. I grant my permission to all the forgoing to use any photographs, motion pictures, recording or any other record of this event for any legitimate purpose.

Signature ______Date ______If under 18, parent/guardian signature ______Date ______

Date: March 26, 2011 Registration: 8:00am Entry Forms May be dropped off at: Judging Time Starts: 9:00am Hamilton Hall Rm 117 or Mailed to: Place: River Ranch Town Square UL Lafayette Fee: $10 C/O Dr. Rachel Fournet, LDN, RD, SDA Advisor Make Checks Payable to: SDA PO Box 40399 Creative recipes will be included in a cookbook if Lafayette, LA 70504 submitted by March 18th.

*Entries will be accepted day of competition at the $10 fee, but that recipe will not be placed in the recipe booklet handout.

Rules and Requirements: • Must be ages 3-10 to participate • Create a healthy snack, fully prepared and ready to serve • Recipe must include at least 1/2 cup of any fruit or 1/2 cup of any vegetable • Recipe components must be complete and well written, see below for example (List ALL ingredients) • Have your snack plated for 5 judges. Judging will be based on plate presentation/appearance, taste, creativity, and inclusion of 1/2 cup fruit or vegetable • Please do not make any recipes that include nuts or nut derivatives, for the safety of any participants with food allergies • On the day of judging, a written copy of your recipe must be submitted with your snack • Email your recipes by March 18, 2011 to the following email: [email protected]. The recipes will be made into a recipe booklet which will be handed out to all participants on the day of competition • Any questions or concerns, contact Nneoma: (337) 255-6415 or Nicole: (337) 654-9141

Sample Recipe: Awesome Applesauce

Prep Time: 10 minutes Serves: 2 Ingredients: 2 small red apples Serving Size: 1 bowl 2 Tbsp. lemon juice 2 tsp. sugar 2 pinches of cinnamon Directions: 1. Peel the apples and cut them into small pieces. Throw out the core. 2. Put the apple pieces and lemon juice into a blender or food processor. Blend until the mixture is very smooth. 3. Pour the mixture into 2 small bowls and stir in the sugar and cinnamon. 4. Enjoy your awesome applesauce!