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Teaching Letters of Zen Master Seung Sahn • Page 274 © 2008 Kwan Um School of Zen •
201 The following kong-an is number nine from the Blue Cliff Records: When you have a clear mirror, the beautiful and the ugly reveal themselves. When you hold the legendary sword, you can kill or grant life, as the moment dictates. Chinese come, foreigners go: foreigners come, Chinese go. In death there is already life: in life there is already death. Now tell me, what can you do? Unless your eye can penetrate all barriers and your body is free to make any turn, you can’t do a thing. But what is this eye that can penetrate all barriers? What is this body that is free to make any turn? Read this kong-an and see: A monk asked Jo-ju, “What is Jo-ju?” Jo Ju answered, “ East Gate, West Gate, South Gate, North Gate.” Strange language. We usually think that when a man dies he is dead, and when he lives he is alive. But in this language, life is death, death is life. Where does life come from? Where does death go? Life and death are only thinking. You must go beyond life and death. That is infinite life. It is “like this.” “Like this” is Jo-Ju’s original face. Mountains are mountains, rivers are rivers: yellow is yellow, red is red. Jo-Ju’s teacher, Nam Chan, said that everyday mind is the Way. Everyday mind is the mind that cuts off all thinking. It is the same as a mirror: when the beautiful comes, it is beautiful: When the ugly comes, it is ugly. -
A Beginner's Guide to Meditation
ABOUT THE BOOK As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice “off the cushion” with walking meditation and other practices, and much more. ROD MEADE SPERRY is an editor and writer for the Shambhala Sun magazine. Sign up to receive news and special offers from Shambhala Publications. Or visit us online to sign up at shambhala.com/eshambhala. A BEGINNER’S GUIDE TO Meditation Practical Advice and Inspiration from Contemporary Buddhist Teachers Edited by Rod Meade Sperry and the Editors of the Shambhala Sun SHAMBHALA Boston & London 2014 Shambhala Publications, Inc. Horticultural Hall 300 Massachusetts Avenue Boston, Massachusetts 02115 www.shambhala.com © 2014 by Shambhala Sun Cover art: André Slob Cover design: Liza Matthews All rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without permission in writing from the publisher. -
Com 23 Draft B
Community Issue 23 - Page 1 Autumn 2005 / 2548 The Upāsaka & Upāsikā Newsletter Issue No. 23 Dagoba at Mahintale Dagoba InIn thisthis issue.......issue....... InIn peoplepeople wewe trusttrust ?? TheThe Temple at Kosgoda The wisdom of the heartheart SicknessSickness——A Teacher AssistedAssisted DyingDying MakingMaking connectionsconnections beyond words BluebellBluebell WalkWalk Community Community Issue 23 - Page 2 In people we trust? Multiculturalism and community relations have been This is a thoroughly uncomfortable position to be in, as much in the news over recent months. The tragedy of anyone who has suffered from arbitrary discrimination can the London bombings and the spotlight this has attest. There is a feeling of helplessness that whatever one thrown on to what is called ‘the Moslem community’ says or does will be misinterpreted. There is a resentment has led me to reflect upon our own Buddhist that one is being treated unfairly. Actions that would pre- ‘community’. Interestingly, the name of this newslet- viously have been taken at face value are now suspected of ter is ‘Community’, and this was chosen in discussion having a hidden agenda in support of one’s group. In this between a number of us, because it reflected our wish situation, rumour and gossip tend to flourish, and attempts to create a supportive and inclusive network of Forest to adopt a more inclusive position may be regarded with Sangha Buddhist practitioners. suspicion, or misinterpreted to fit the stereotype. The AUA is predominantly supported by western Once a community has polarised, it can take a great deal converts to Buddhism. Some of those who frequent of work to re-establish trust. -
Jessica Xiaomin Zu
Jessica Xiaomin Zu Office: 1879 Hall, Princeton, NJ 08544| Email: [email protected] EDUCATION Dissertation Defense July 2020 (anticipated) Princeton University 2013–2020 (anticipated) PhD in Asian Religions The Pennsylvania State University 2011–2013 MA in Comparative Literature The Pennsylvania State University 1997–2003 PhD in Theoretical High Energy Physics Peking University 1992–1997 BS in Physics DISSERTATION Toward an Ecology of Compassion: Lü Cheng’s Revolutionary Journey from Aesthetics to Yogācāra, 1918–1966 DISSERTATION COMMITTEE Stephen F. Teiser (Chief Academic Advisor), Jacqueline Stone, Jonathan C. Gold, Janet Chen ACADEMIC APPOINTMENTS Princeton University Graduate Fellow in Religious Studies, 2013–2018 Post-doctoral Research Fellow in High Energy Physics, The Florida State University, 2003–2005 The Pennsylvania State University Research Fellow, 2000–2003 The Pennsylvania State University Teaching Fellow, 1997–2000 RESEARCH INTERESTS Social History of Buddhism, Translation Studies, Buddhist Modernism, Yogācāra Philosophy, History of Modern China TEACHING AREAS Asian Religions, History of Buddhism, Buddhist Philosophy, Chinese History, Translation Studies PUBLICATION “Ouyang Jingwu’s Must-Read Buddhist Classics for Laity: Body Politics and Gendered Soteriology,” Journal of Chinese Religions 47:1 [forthcoming, May 2019]. MANUSCRIPTS IN PROGRESS “Charisma and Textual Production: How Did Master Yinguang Become Bodhisattva Mahāsthāmaprāpta?,” manuscript in preparation for Studies in Chinese Religions. “A Buddhist inflected Modernity: from the Matangi Maiden to Modern Girl,” manuscript in preparation for Modern China. SERVICE TO THE PROFESSION Zu (February 2019), 1 of 5 Book Review: Erik Schicketanz, エリック・シッケタンツ, Daraku to fukkō no kindai Chūkoku Bukkyō: Nihon Bukkyō to no kaikō to so no rekishizō no kōchiku 堕落と復興の近代中国仏教― 日本仏教との邂逅とその歴史像の構築 [Between Decline and Revival: Historical Discourse and Modern Chinese Buddhism’s Encounter with Japan]. -
A Psychological Analysis of Physical and Mental Pain in Buddhism Ashin
A Psychological Analysis of Physical and Mental Pain in Buddhism Ashin Sumanacara1 Mahidol University, Thailand. Pain is a natural part of life and all of us. Ordinary people are inflicted with physical or mental pain. In this paper, firstly we will analyse the concept of physical and mental pain according to the Pali Nikāyas. Next we will discuss the causes of physical and mental pain, and investigate the unwholesome roots: greed (lobha), hatred (dosa) and delusion (moha), and their negative roles in causing physical and mental pain. Then we will highlight the Buddhist path to overcoming physical and mental pain. Finally we will discuss mindfulness and the therapeutic relationship. Mindfulness, as it is understood and applied in Buddhism, is a richer theory than thus far understood and applied in Western psychotherapy. Within Buddhism the development of mindfulness must be understood to be interrelated with the maturity of morality (sīla), concentration (samādhi) and wisdom (paññā). A Word about Buddhism Buddhism, a spiritual movement, arose from the prevalent intellectual, political and cultural milieu of Indian society in the 6th century BCE and has been an influential cultural force in Asia for more than 2550 years. In recent decades, it has gained acceptance in the West, largely due to its solution of mental pain of human beings through mindfulness meditation. The core teachings of the Buddha are contained in the Four Noble Truths, which are as follows: (1) Dukkha: life is characterized by pain; (2) Samudaya: the cause of pain which is craving (taṇhā); (3) Nirodha: pain can be ended by the cessation of craving; and (4) Magga: there is a way to achieve the cessation of pain, which is the Noble Eightfold Path (ariya-aṭṭhangika-magga). -
Virtues Without Rules: Ethics in the Insight Meditation Movement Gil Fronsdal
Virtues without Rules: Ethics in the Insight Meditation Movement Gil Fronsdal INTRODUCTION Observers have commented that for Buddhism to take firm hold in the West it needs to develop a well- articulated ethic. This chapter is a study of how Buddhist ethics is taught within one rapidly growing movement of Western Buddhism: what I will be calling the Insight Meditation movement. While the movement has so far published no overview of its ethics, enough material is now available for us to discern some general points. Among Buddhist movements in the West, the Insight Meditation movement is unique in that it is not simply a transplant of an Asian Buddhist tradition. Rather, it can be seen as a new tradition taking shape in the West around particular meditative practices of vipassanā, often translated as “insight meditation” or colloquially as “mindfulness practice.” Vipassanā practice is clearly derived from the Theravāda Buddhism of South and Southeast Asia, where it has a central soteriological role. However, in bringing this meditation practice to the West, the founders of the Insight Meditation movement have consciously downplayed (or even jettisoned) many important elements of the Theravāda tradition, including monasticism, rituals, merit-making, and Buddhist cosmology. Without these and other elements, the Insight Meditation movement has been relatively unencumbered in developing itself into a form of Western Buddhism. In doing so, it has retained only a minimal identification with its Theravāda origins. Ethics, morality, and virtue have central roles in the Asian Theravāda tradition. All three of these English terms can be used to translate the Pāli word sīla that appears in the important three-fold division of the Therāvadin Buddhist spiritual path: sīla, samādhi, and paññā (ethics, meditative absorption, and wisdom). -
American Buddhists: Enlightenment and Encounter
CHAPTER FO U R American Buddhists: Enlightenment and Encounter ★ he Buddha’s Birthday is celebrated for weeks on end in Los Angeles. TMore than three hundred Buddhist temples sit in this great city fac- ing the Pacific, and every weekend for most of the month of May the Buddha’s Birthday is observed somewhere, by some group—the Viet- namese at a community college in Orange County, the Japanese at their temples in central Los Angeles, the pan-Buddhist Sangha Council at a Korean temple in downtown L.A. My introduction to the Buddha’s Birthday observance was at Hsi Lai Temple in Hacienda Heights, just east of Los Angeles. It is said to be the largest Buddhist temple in the Western hemisphere, built by Chinese Buddhists hailing originally from Taiwan and advocating a progressive Humanistic Buddhism dedicated to the pos- itive transformation of the world. In an upscale Los Angeles suburb with its malls, doughnut shops, and gas stations, I was about to pull over and ask for directions when the road curved up a hill, and suddenly there it was— an opulent red and gold cluster of sloping tile rooftops like a radiant vision from another world, completely dominating the vista. The ornamental gateway read “International Buddhist Progress Society,” the name under which the temple is incorporated, and I gazed up in amazement. This was in 1991, and I had never seen anything like it in America. The entrance took me first into the Bodhisattva Hall of gilded images and rich lacquerwork, where five of the great bodhisattvas of the Mahayana Buddhist tradition receive the prayers of the faithful. -
Experience of Samadhi
THE EXPERIENCE OF SAM API 11 An In-depth Exploration of Buddhist Meditation ■ Richard Shan km an ■ Includes interviews with Jack Kornfield, Sharon Salzberg, Christina Feldman, and other teachers The Experience of Samadhi THE EXPERIENCE OF SAMADHI An In-depth Exploration of Buddhist Meditation Richard Shankman SHAMBHALA Boston & London 2 0 0 8 Shambhala Publications, Inc. Horticultural Hall 300 Massachusetts Avenue Boston, Massachusetts 02115 •^^w.shambhala.com © 2008 by Richard Shankman Pages 219-20 constitute a continuation of the copyright page. A l rights reserved. No part of this book may be reproduced in any form or by any means, electronic or mechanical, including photocopying, recording, orby any information storage and retrieval system, without permission in writing from the publisher. 987654321 First Edition Printed in Canada @ This edition is printed on acid-free paper that meets the American National Standards Institute Z39.48 Standard. O This book was printed on 100% postconsumer recycled paper. For more information please visit us at •^^w.shambhala.com. Distributed in the United States by Random House, Inc., and in Canada by Random. House of Canada Ltd Interior design and composition: Greta D. Sibley & Associates Library of Congress Cataloging-in-Publication- Data Shankman, Richard. The experience of samadhi: an in-depth exploration of Buddhist meditation / Richard Shankman.—1st ed. p. cm. ■ Includes bibliographical references and index. ISBN 978-1-59030-521-8 (pbk.: alk. paper) 1. Samadhi. 2. Buddhist literature, Pali—History and criticism. 3. Buddhists—Interviews. 1. Title. BQ5630.S16S43 2008 294^3 '4435 DC22 2008017613 CONTENTS Preface | ix Acknowledgments | xii Introduction | xiii PART ONE SAMADHI IN THE PALI TEXTS I. -
Home Practice Manual
Mindfulness-Based Stress Reduction (MBSR) Home Practice Manual Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We feel more alive. We also gain immediate access to our own powerful inner resources for insight, transformation, and healing. ~ Jon KabatZinn, Ph.D HOME PRACTICE MATERIALS ALSO AVAILABLE AT floridamindfulness.org/MBSRPractice GUIDED AUDIO & VIDEO floridamindfulness.org/MBSRPractice STAY IN TOUCH WITH THE FCM Mindfulness Institute: floridamindfulness.org/mi This program is based on the work of Jon KabatZinn, Ph.D. and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School (UMass Program). With gratitude for the support of the UMass Program and that of the University of California San Diego Center for Mindfulness. MBSR Home Practice Manual Table of Contents M BSR Expectations .................................................................................................. 1 5 Things that Need Your Attention in an MBSR Course ....................................................................................................................................... 2 Day- To- Day Experiences ................................................................................... 3 Home Practice Assignments ......................................................................... 4 Nine Dots ............................................................................................................................. -
July 2003 Issue
BODHI BULLETIN DHARMA NEWS FROM BODHI MONASTERY • JULY 2003 ሟሠሡ WELCOME How to Become a Powerful Person VEN. XIN-XING It is not through arsenals stacked with lethal weapons We are happy to welcome Nor by battalions of lightning-swift troops to Bodhi Monastery, as a That we can vanquish the forces of darkness full-time resident monk, Ven. Xin-Xing Shi. Ven. And open the gates to freedom for the world. Xin-Xing was ordained as a bhikkhu in Taiwan in The source of true power lies not in domination 1988. He is a graduate of By the brute force of armies or the bright lure of gold. the Yuan-kuang Buddhist The source lies hidden deep within ourselves, Research Institute and has taught at the Chung-hua But to find it we must use the appropriate tools. Buddhist College and Tsyr-kuang Buddhist The first key to success is the power of faith, College in Taiwan. He Trust in a supreme wisdom that points us to the good. speaks fluent English and before coming to Bodhi Faith settles the mind and inspires us with courage, Monastery was the vice- Inciting us to deeds of joyful self-transcendence. guest master at the Chuang-Yen Buddhist But the agents of harm lurk in the mind’s dark shadows, Monastery in Carmel, NY. Ready to spring their traps when our vigilance slackens. To stem their attacks and sustain our self-respect AJAHN SUNDARA The power of shame keeps us firmly on the path. Ajahn Sundara, a senior Buddhist nun of the Theravada tradition, will Contemplate deeply our relatedness to others, be residing at Bodhi Consider the value of esteem in others’ eyes. -
Recollections of Ajahn Chah for Free Distribution Sabbadānaṃ Dhammadānaṃ Jināti the Gift of the Dhamma Surpasses All Other Gifts
Recollections of Ajahn Chah For Free Distribution Sabbadānaṃ dhammadānaṃ jināti The gift of the Dhamma surpasses all other gifts. Published by Amaravati Publications, Amaravati Buddhist Monastery, Hertfordshire, Great Britain [email protected] www.amaravati.org Produced by Aruno Publications, Aruna Ratanagiri Buddhist Monastery, Northumberland, Great Britain www.ratanagiri.org.uk This book is available for free download at www.forestsanghabooks.org ISBN 978-1-870205-65-8 Copyright © 2013 AMARAVATI PUBLICATIONS Cover design by Nicholas Halliday If you are interested in translating this text into another language, please contact us at [email protected] This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported Licence. http://creativecommons.org/licenses/by-nc-nd/3.0/ See page 167 for more details on your rights and restrictions under this licence. Produced with the LATEX typesetting system. Typeset in Gentium, distributed by SIL International, and Crimson Text, by Sebastian Kosch. Second edition, 8,600 copies, 2013, Printed in Malaysia We would like to acknowledge the support of many people in the preparation of this book, especially that of the Kataññutā group in Malaysia, Singapore and Australia for bringing it into production. CONTENTS Part I · Interviews with Senior Sangha Members 1 Chapter 1 · Being with Ajahn Chah 3 Part II · Forest Sangha Newsletter Articles 31 Chapter 2 · Gratitude to Ajahn Chah 33 Chapter 3 · Living with Luang Por 45 Chapter 4 · Ajahn Chah Passes Away -
In This Issue
Community Issue 15 - Page 1 !!! Spring 2001 / 2544 The Upasaka & Upasika Newsletter Issue No. 15 In this issue....... Uncertainty and the Mortgage What is Welcome Disengaged Buddhism? Parkinsons and Meditation Insight Random Thoughts Reviews Connections 1 Issue 15 Community Community Issue 15 - Page 2 Uncertainty and the Mortgage I am writing this editorial in a warm hotel room in and talented individuals have stagnated in a large Hong Kong. After working for many years for a large bureacracy, trapped by the company pension scheme? company in England I accepted a redundancy package in October 2001. There had been similar rounds of The new world of work challenges us to build up a redundancy for many years and it became apparent that portfolio of skills and to take risks. Buddhist practice my time had come. I decided to accept the offer and is very helpful in this uncertain environment, since enter the world of the self-employed Information we are challenged to wake up to and be open to the Technology consultant. way things really are, rather than imagining some ‘golden age’ or trying to hang on to a way of life that Unfortunately, my timing was not very good, as during is over. Letting go of the familiar, letting go of a the latter part of 2001 (and 2002 so far), there has a career and colleagues, is a bereavement which we can been a recession in the IT world. Numerous internet, open to and allow to reach a natural ending. We are telecoms and IT companies have been badly hit by a then sensitive and alive to the new possibilities and global recession and have been laying off staff.