PROGRAMS AND ACTIVITIES TERM 3 2017 Programs and activities for children, youth, adults and seniors.

ENROL NOW FOR TERM 3 CHILDREN’S PROGRAMS: • Ready Steady Go Kids • • Net Set Go • Gymnastics + Fitness for Teens program + Creche service for children 8 weeks - 12 years

OPENING HOURS Monday to Friday 6am to 8.30pm Saturday 8am to 1pm Sunday 8 to 11am PROGRAMS AND ACTIVITIES TERM 3 2017

ARENA PROGRAMS Monday Friday Day Ladies Indoor Mens Night Ladies Nomination fee: $55 | Game fee: $55 | Team and individual nominations welcome.

ARENA FITNESS PROGRAMS

Information Day Time Cost Gym open Group training sessions open to teens Mondays and 4 – 5.30pm $38 initial consultation Fitness for Teens 13 – 17 years. Participants supervised by Wednesdays Group training $7 per session qualified gym staff. 4.30 – 5pm STAR Fitness – Gym A personalised gym program for 55 years+ Mondays, 10.30am – $38 initial consultation (Seniors that Actively fine tuned for your fitness level set in a Wednesdays 12.30pm $7 per session Retire) comfortable and social environment. and Fridays Refer to our STAR Fitness – STAR members can attend our group group fitness Various $7 per session Group Fitness fitness classes such as Power or Yogalates. timetable $16 per session or A range of group fitness sessions suitable Monday – Group Fitness Various included in Health Club for 16 years+ of all abilities. Sunday Membership

ARMADALE ARENA COMMUNITY USER GROUPS Armadale Redbacks Roller Suzette 0412 422 268 or [email protected] Skating Club Inc. Armadale Gymnastics Leesa 0408 881 580 or [email protected] Club Inc. www.redbacksfloorballclub.com.au | Sam Newland, President: 0448 108 183 Redbacks Club Gillian Danaford, Vice President/Senior Team Manager: 0419 945 576 Pilates Joann 0412 906 538

Fit Right Physiotherapy [email protected] | www.fitright.net.au

Community Physiotherapy Referal from your GP

Ignite www.ignitebasketball.com.au

NetSetGo Netball WA www.netsetgo.asn.au | [email protected] | Carolyn 9380 3732 Treasurer Sandra Oram 9452 8047 | [email protected] Prime Movers www.primemovers-exercise.com.au Dread Pirate Rollers – [email protected] | www.dreadpiraterollers.com.au

Ready Steady Go Kids 1300 766 892 | [email protected] | www.readysteadygokids.com.au YOUR Community Recreation Centre SUMMER BODIES ARE MADE IN WINTER! Work on your Summer body this Winter at one of Armadale Arena’s dynamic group fitness sessions.

Curious about Metafit or WAR? Now’s the time to find out what all the hype is about!

SET YOUR METABOLISM ON FIRE WAR is an exhilarating total body workout METAFIT group workout is the original where a fusion of martial arts meets HIIT workout to burn fat and change the chart-topping music. Learn how to punch resting metabolism by working large effectively, kick safely, and perform hooks muscle groups with simple, high intensity and uppercuts like the pros. intervals to get quick results for your body. Group Rx™ Metafit™

You can download a copy of our timetable and find out the details of all our group fitness classes on our website www.armadale.wa.gov.au/armadale-arena or visit the centre for a copy. 13-17 YEARS ARMADALE ARENA MONDAY & WEDNESDAYS 4-5.30PM Group training 4.30-5pm Gym sessions 4-5.30pm $38 Initial consultation $7 per session

> NO LOCK IN CONTRACT > NO JOINING FEE > GET FIT. GET STRONG.

Armadale Arena Cnr Townley Street & Forrest Road, Armadale WA 6112 9394 5840 www.armadale.wa.gov.au