21-day Sample Menu #3
The sample menu below includes a rotating 21-day Mainline menu and suggestions for Specialty Bars for more variety and options for diners. This sample menu meets the following menu standards and guidelines: DoDM 1338.10: DoD Food Service Program (DFSP), G4G Menu Coding Goals, and G4G- Army Nutrition Standards. Green, Yellow & Red breakdown
The table below breaks down the percentages of Green-, Yellow-, and Red-coded items (based on meal period and menu component). Note: If two versions of the same recipe that code differently were provided (for example: a pasta dish made with whole-grain pasta that codes Green and one made with white pasta that codes Yellow), an average of these codes was used.
MAINLINE
Green Yellow Red
Breakfast (Doesn’t include pastry, soup, griddle bread, or oatmeal)
Entrée (includes protein and egg) 31% 46% 23%
Starchy Side (includes potato, legumes, and bread) 88% 6% 6%
Non-starchy Side 100% — —
Overall 55% 29% 16%
Lunch & Dinner (Doesn’t include bread, side salad, or soup)
Entrée 62% 30% 5%
Starchy Side 69% 25% 6%
Non-starchy Side 83% 13% 4%
Legumes 100% — —
Overall 73% 24% 2%
Brunch (Doesn’t include bread, side salad, or soup)
Entrée 50% 44% 6%
Starchy Side 64% 36% —
Non-starchy Side 83% 8% 8%
Legumes 100% — —
070820 1 MAINLINE
Overall 46% 52% 2%
Supper (Doesn’t include bread, side salad, or soup)
Entrée 33% 54% 13%
Starchy Side 71% 24% 5%
Non-starchy Side 100% — —
Legumes 100% — —
Overall 63% 30% 7%
SPECIALTY BARS
Green Yellow Red
Featured Desserts – Brunch & Supper (Doesn’t include Dessert Bar) 17% 25% 58%
Sample Short Order/Grill (Includes “upon request” entrées) 44% 29% 26%
BREAKFAST
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Brunch Brunch
Scrambled Scrambled Scrambled Scrambled Scrambled Scrambled Scrambled Eggs Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y)
Hard Boiled Hard Boiled Hard Boiled Hard Boiled Hard Boiled Hard Boiled Hard Boiled Eggs Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y) Eggs (Y)
Texas Hash Creamed Creamed Creamed Cheesy Southwestern with Turkey Chili Con Protein Ground Ground Ground Rice and Quinoa and Brown Carne (G) Beef (Y) Sausage (R) Turkey (G) Broccoli (Y) Casserole (G) Rice (G)
Roast Pork Baked Braised Baked Roast Pork Baked Protein Chicken Tenderloin Chicken Pork Chops Chicken Tenderloin Chicken (lean option) Fajitas (G) (G) Breast (G) (G) Breast (G) (G) Breast (G)
Pork Turkey Pork Turkey Turkey Pork Bacon Pork Bacon Protein Sausage Sausage Sausage Sausage Bacon (R) (R) (R) Patties (R) Links (R) Links (R) Patties (R)
Griddle Cinnamon Cinnamon Bread Whole Whole Whole Whole Banana Oat Plain Whole Grain Grain Grain *Can be Grain Pancakes Pancakes Grain French French French served at Pancakes (G) (Y) Pancakes Toast (G) Toast (G) Toast (G) Specialty (G) (G) Bar
070820 2 BREAKFAST
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Brunch Brunch
Hot Whole- Grain Whole Whole Whole Cereal Wheat Wheat Wheat Farina (G) Farina (G) Farina (G) *Can be Oatmeal (G) Oatmeal (G) Oatmeal (G) Oatmeal (G) served at or or or Specialty Oatmeal(G) Oatmeal(G) Oatmeal(G) Bar
Roasted Steamed Calico Sautéed Non-starchy Sautéed Steamed Shakshuka Cauliflower Green Cabbage Mushrooms Side Spinach (G) Broccoli (G) (G) (G) Beans (G) (G) (G)
Roasted Sweet Cottage Oven Italian Potatoes, Home Fried Potato Franconia Potato Fried Browned Roasted Peppers & Potatoes (G) Home Fries Potatoes (G) Potatoes (G) Potatoes (G) Potatoes (G) Onions (G) (Y)
Sweet and Red Beans Spanish Chili Con Legume Spicy Lentils with Brown — Style Pinto — — Carne (G) (G) Rice (G) Beans (G)
Texas Corn Butternut Zesty Bean Asian Stir Soup Tortilla Chowder Squash — — Soup (G) Fry Soup (G) Soup (G) (Y) Soup (G)
Wheat Cheddar Whole Sweet Whole Baking and Garlic Bread Grain Corn Potato Grain Corn — — Powder Drop Bread (G) Biscuits (Y) Bread (G) Biscuits (G) Biscuits (R)
Whole Oatmeal Pumpkin Sweet Apple Spice Grain Raspberry Raisin Bread Banana Pastry Potato Applesauce Cranberry Streusel (Y) Applesauce (Whole Muffins (Y) Bread (Y) Muffins (Y) Orange Muffins (Y) Wheat) (Y) Muffins (Y)
Fitness/ Fitness/ Fitness/ Fitness/ Fitness/ Fitness/ Fitness/ Daily Bars Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Bar Bar Bar Bar Bar Bar Bar
See Rotating / Specialty Theme Bars Bar Menu for options
070820 3 WEEK 1: LUNCH
Main/Hotline
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Brunch Brunch
Mediter- Theme Italian Tex-Mex Southern Asian — — ranean
Salmon Barbecued Chicken Caribbean Grilled with Turkey Beef Fajitas Chicken Adobo Spiced Entrée Top Sirloin Mediter- Porcupines (G) (Breast or (Breast or 8 Flounder Steak (G) ranean (G) 8-PC) (Y) PC) (Y) (G) Salsa (G)
Mexican Southern Greek Grilled Chicken Baked Cod with Fried Teriyaki Lemon Caribbean Entrée Cacciatore Chicken Garlic Catfish Salmon (G) Marinated Chicken (G) (Breast or 8 Butter (Y) Fillets (R) Chicken (G) Breast (G) PC) (G or Y)
Southwest Entrée Italian Rice Creole Mujaddara Vegetable Pork Chow (casserole- and Turkey Macaroni (Rice and — — Stuffed Mein (Y) type) (G) (G) Lentils) (G) Peppers (G)
Steamship Mambo Entrée — — — — — Round of Mango Pork (carved) Beef (G) Roast (Y)
Not Your Sweet Grandma’s Lyonnaise Non-starchy Roasted Sautéed and Sour Steamed Steamed Southern Green Side Zucchini (G) Spinach (G) Cabbage Broccoli (G) Carrots (G) Collard Beans (Y) (Y) Greens (G)
Curry Sautéed Steamed Roasted Roasted Non-starchy Roasted Garlic — — Green Eggplant Asparagus Side Cauliflower Spinach (G) Beans (G) (G) (G) (G)
Mediter- Herbed Red Beans Buttered Jalapeño Oriental ranean Islander’s Starchy Side Brown Rice with Brown Spaghetti Rice (Y) Rice (Y) Brown Rice Rice (G) (G) Rice (G) (Y) (G)
Garlic- Parmesan Cajun Sesame Roasted Lemon Italian Starchy Side Garlic Hacienda Roasted Roasted Sweet Roasted Roasted (potato) Mashed Potatoes (G) Potato Sweet Potato Potato Potatoes (G) Potatoes (G) Wedges (G) Potatoes (G) Wedges (G) Wedges (G)
Refried Southern Caribbean Starchy Side — Beans with Fried Okra — — — Black Beans (vegetable) Cheese (G) (R) (G)
Texas Corn Butternut Minestrone Curried Zesty Bean Asian Stir Soup Tortilla Chowder Squash Soup (G) Vegetable Soup (G) Fry Soup (G) Soup (G) (Y) Soup (G) Soup (G)
070820 4 WEEK 1: LUNCH
Italian Style Mexican Mandarin Cucumber Tropical Carrot Red Bean Side Salad Pasta Salad Cole Slaw Quinoa and Onion Black Bean Salad (G) Salad (G) (G or Y) (G) Salad (G) Salad (G) Salad (G)
Whole Grain Dinner Roll (G) Tortilla (Y) Whole Grain Corn Bread (G) Bread Flatbread or Dinner roll (Y) Pita bread (Y) Wheat Focaccia Bread (G) Flatbread (Y)
Creamy Banana Dessert — — — — — Rice Cake (R) Pudding (Y)
Daily Bars Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar
Short Order Short Order Short Order Short Order Short Order Short Order Short Order
Deli Deli Deli Deli Deli Deli Deli
Dessert Dessert Dessert Dessert Dessert Dessert Dessert
Beverage Beverage Beverage Beverage Beverage Beverage Beverage
Rotating / See Specialty Bar Menu for options — — Theme Bars
WEEK 1: DINNER
Main/Hotline
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Supper Supper
Chicken Barbecue Breast Three Bean Teriyaki Mustard- Spinach Caribbean Entrée Spareribs Parmesan Tacos (G) Steak (Y) Dill Cod (G) Lasagna (Y) Catfish (Y) (R) (G)
Caribbean Pineapple Turkish- Chicken Cajun Chicken Herb Baked Parmesan Marinated Style Breast Entrée Grilled and Cilantro Cod (G) Cod (Y) Pork Chops Meatballs Parmesan Salmon (G) Pineapple (G) (Y) (G) Rice (Y)
Buffalo Hamburger Entrée Chili Chicken Yakisoba Mujaddara Caribbean Vegetable Italian Rice (casserole- Macaroni Macaroni with WW (Rice and Beef Curry Lasagna (Y) and Beef (G) type) (G) and Cheese Spaghetti Lentils) (G) (G) (R) (G)
Entrée Roast Pork Roast — — — — — (carved) Loin (Y) Turkey (Y)
070820 5 WEEK 1: DINNER
Oriental Green Non-starchy Roasted Steamed Stir Fry Steamed Tangy Cauliflower Beans Side Carrots (G) Broccoli (G) Cabbage Carrots (G) Spinach (G) Combo (G) Creole (G) (G)
Sautéed Steamed Non-starchy Roasted Steamed Roasted Herbed Mushrooms Cauliflower — Side Zucchini (G) Carrots (G) Zucchini (G) Broccoli (G) and Onions (G) (G)
see L-303- Italian Style Ginger Turkish Boiled Mexican Hoppin’ 00, rice Starchy Side Baked Brown Rice Bulgur Pilaf Cheese Rice (Y) John (G) built into Beans (G) (G) (G) Ravioli (G) entrée
Peas with Starchy Side Lima Beans — Mushrooms — — — Peas (G) (vegetable) (G) (G or Y)
Mexican Roasted Scalloped Parsley Oven Starchy Side Roasted Sweet Potatoes Oven Glo Franconia Buttered Browned (potato) Sweet Potato with Onions Potatoes (Y) Potatoes (G) Potatoes (G) Potatoes (G) Potatoes (G) Wedges (G) (G)
Caribbean Garlic Style Baked Roasted Potato — — — — — Potato Potato Casserole Wedges (G) (G)
Texas Corn Butternut Curried Zesty Bean Asian Stir Minestrone Soup Tortilla Chowder Squash Vegetable Soup (G) Fry Soup (G) Soup (G) Soup (G) (Y) Soup (G) Soup (G)
Loaded Creamy Baked Soup — — — — — Tomato Potato Soup Soup (Y) (R)
Italian Style Mexican Mandarin Cucumber Tropical Carrot Red Bean Side Salad Pasta Salad Cole Slaw Quinoa and Onion Black Bean Salad (G) Salad (G) (G or Y) (G) Salad (G) Salad (G) Salad (G)
Whole Flatbread or Wheat Garlic Pita bread Flatbread Bread Tortilla (Y) Grain Corn Dinner roll Focaccia Bread (R) (Y) (Y) Bread (G) (Y) Bread (G)
Yogurt Banana Dessert — — — — — Parfait (G Cake (R) or Y)
Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar
Short Order Short Order Short Order Short Order Short Order Short Order Short Order
Daily Bars Deli Deli Deli Deli Deli Deli Deli
Dessert Dessert Dessert Dessert Dessert Dessert Dessert
Beverage Beverage Beverage Beverage Beverage Beverage Beverage
070820 6 WEEK 1: DINNER
Rotating / See Specialty Bar Menu for options — — Theme Bars
WEEK 2: LUNCH
Main/Hotline
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Brunch Brunch
Chicken Mexican Teriyaki Barbecue Almond Almond Breast Baked Shrimp Stir Chicken Entrée Spareribs Crusted Crusted Parmesan Chicken Fry (G) Thigh or (R) Cod (Y) Cod (Y) (G) Breast (G) Breast (Y)
Salmon Chicken Pineapple Mexican Creole Pineapple Chicken with Herb Breast in Marinated Entrée Spiced Pork Spiced Cod Chicken (8 Cordon Vinaigrette Orange Pork Chops Chops (Y) (G) PC) (Y) Bleu (Y) (G) Sauce (G) (G)
Entrée Beef Tamale Pie Sukiyaki- Pasta Eggplant (casserole- Enchiladas with Cheese Style Beef Provencal — — Lasagna (Y) type) (Y) (Turkey) (G) Stir Fry (G) (G or Y)
Entrée Roast Beef Baked Ham — — — — — (carved) (Y) (Y)
Sesame Herbed Parmesan Tempura Lyonnaise Non-starchy Steamed Collard Glazed Broccoli (G) Cauliflower Vegetables Green Side Broccoli (G) Greens (G) Green (Y) (R) Beans (Y) Beans (G)
Ginger Japanese Broccoli Non-starchy Roasted Sautéed — — Glazed Vegetable Parmesan Side Carrots (G) Spinach (G) Carrots (Y) Stir Fry (G) (G)
Sicilian Mexican Ginger Hoppin’ White Rice Lyonnaise Brown Rice Starchy Side Brown Rice Brown Rice Brown Rice John (G) (Y) Rice (Y) (G) (G) (G) (G)
Garlic Mexican Candied Garlic Parsley Cottage Starchy Side Roasted Roasted Potatoes Au Sweet and Soy Buttered Fried (potato) Potato Sweet Gratin (Y) Potatoes (R) Potatoes (G) Potatoes (G) Potatoes (G) Wedges (G) Potatoes (G)
Baked Simmered Macaroni Starchy Side — Dry Pinto — — — — and Cheese Beans (G) (R)
Potato, Kale Beef & French & White Vegetable Egg Drop Egg Drop Onion Soup Soup Barley Soup Onion Soup Bean Soup Soup (G) Soup (G) Soup (G) (Y) (G) (Y) (G)
070820 7 WEEK 2: LUNCH
Mediter- Mexican Three Bean ranean Bean Salad Spinach and Barley Red Bean Side Salad Potato Salad (G) Veggie with Asian Apple Salad Salad (G) Salad (G) Salad (G) and Bulgur Dressing (G) (G) Salad (G)
Tortilla or Whole Flatbread or Garlic Dinner Roll Dinner Roll French Bread Dinner Roll Grain Corn Dinner Roll Bread (R) (Y) (Y) Bread (Y) (Y) Bread (G) (Y)
Lite French Dessert — — — — — Cheesecake Apple Tart (R) (R)
Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar
Short Order Short Order Short Order Short Order Short Order Short Order Short Order
Daily Bars Deli Deli Deli Deli Deli Deli Deli
Dessert Dessert Dessert Dessert Dessert Dessert Dessert
Beverage Beverage Beverage Beverage Beverage Beverage Beverage
Rotating / See Specialty Bar Menu for options — — Theme Bars
WEEK 2: DINNER
Main/Hotline
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Supper Supper
Mediter- ranean Beef and Savory Grilled Beef Quinoa Swedish Bean Baked Entrée Top Sirloin Blackened Tilapia (G) Bulgogi Cakes Meatballs Tostadas Chicken (8 Steak (G) (G) (G) with (Y) (G) PC) (Y) Tzatziki Sauce (Y)
Greek Italian Baja Fish Szechwan Lemon Flounder Fried Chicken (8 PC) Kielbasa Entrée Sausage Tacos with Chicken Marinated Tempura (R) (R) (R) Quinoa (G) Breast (Y) Chicken (R) (G)
Baked Baked Entrée Italian Chili Chicken Sukiyaki- Hungarian Cheddar Chicken and Tuna and (casserole- Broccoli Macaroni and Style Beef Goulash Broccoli (G) Noodles type) Pasta (G) (G) Noodles Stir Fry (G) (G) (Y) (Y)
Mambo Savory Entrée Mango — — — — — Roast (carved) Pork Roast Lamb (Y) (Y)
070820 8 WEEK 2: DINNER
Roasted Carrots Non- Steamed Vegetable Parmesan Brussels Southern-Style Green and Celery Broccoli starchy Broccoli Stir Fry Cauli- Sprouts Beans (R) Amandine Combo (G) Side (G) (G) flower (Y) (G) (Y)
Roasted Non- Steamed Sautéed Steamed Sautéed Sautéed Brussels starchy Green Spinach Steamed Carrots (G) Green Cabbage Spinach Sprouts Side Beans (G) (G) Beans (G) (G) (G) (G)
Non- Roasted starchy — — — — — Broccoli — Side (G)
Cheese Buttered Starchy Tortellini Brown Oriental Rice Pilaf White Rice Egg Southwestern Rice (Y) Side Marinara Rice (G) Rice (Y) (Y) (Y) Noodles (G) (Y)
Starchy Peas with Side — — — — — — Carrots (vege- (G) table)
Italian Quick Oven Greek Parsley Starchy Grilled Roasted Baked Hot Glazed Sweet Browned Roasted Buttered Side Potato Potatoes Potato Potatoes (Y) Potatoes Potatoes Potatoes (potato) Cakes (G) (G) Halves (G) (G) (G) (G)
Garlic Quick and Soy Baked Potato — — — — — Potatoes Potato (G) Halves (G)
Potato, Kale & French Egg Drop Vegetable Egg Drop Onion Soup White Beef & Barley Soup (G) Onion Soup (G) Soup (G) Soup (G) Soup (Y) Bean Soup (Y) Soup (G)
New England Hungarian Soup — — — — — Fish Mushroom Chowder Soup (Y) (Y)
Mediter- Bean ranean Mexican Salad Spinach Barley Three Bean Salad (G) Red Bean Veggie Side Salad Potato with Asian and Apple Salad (G) Salad (G) and Salad (G) Dressing Salad (G) Bulgur (G) Salad (G)
Whole Flatbread Grain Whole Grain Corn Pita bread Dinner roll Dinner roll Bread Tortilla (Y) or Dinner Dinner Bread (G) (Y) (Y) (Y) roll (Y) Roll (G)
070820 9 WEEK 2: DINNER
Chocolate Apples- auce Cake (Y) with Ginger- Dessert — — — — — Chocolate bread (R) Butter- cream Frosting (R)
Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar
Short Short Short Short Short Short Short Order Order Order Order Order Order Order Daily Bars Deli Deli Deli Deli Deli Deli Deli
Dessert Dessert Dessert Dessert Dessert Dessert Dessert
Beverage Beverage Beverage Beverage Beverage Beverage Beverage
Rotating/ Theme See Specialty Bar Menu for options — — Bars
WEEK 3: LUNCH
Main/Hotline
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Brunch Brunch
Rosemary Chinese Sweet Mexican Turkey Chili Roast Pork Blackened Five-Spice Mustard- and Sour Entrée Pepper Macaroni Tenderloin Catfish (G) Chicken (8 Dill Cod (G) Spareribs Steak (G) (G) (G) PC) (Y) (R)
Southern Turkey Cod with Braised Sesame Herb Baked Fried Entrée Enchiladas Garlic Pork Chops Chicken Meatloaf (Y) Cod (G) Chicken (8 (Y) Butter (Y) (G) Breast (G) PC) (R)
Greek Entrée Turkey Tamale Pie Vegetable Ginger Pot Lemon (casserole- Sausage with Cheese Sloppy Joes — — Roast (G) Turkey type) Bake (G) (G) (Y) Pasta (G)
Apple Baked Ham Entrée Glazed — — — — — with Maple (carved) Corned Gravy (Y) Beef (Y)
Green Oriental Green Parmesan Non-starchy Beans with Cauliflower Cauliflower Lyonnaise Stir Fry Beans Cauliflower Side Mushrooms Combo (G) Combo (G) Carrots (Y) Cabbage Creole (G) (Y) (G) (G)
070820 10 WEEK 3: LUNCH
Southern- Sesame Broccoli Non-starchy Style Vegetable Steamed Glazed Sautéed Parmesan — Side Collard Stir Fry (G) Broccoli (G) Green Spinach (G) (G) Greens (R) Beans (G)
Red Beans Orange Boston Lemon Herb White Rice Filipino Rice Oriental Starchy Side with Brown Brown Rice Baked Quinoa (G) (Y) (Y) Rice (Y) Rice (G) Pilaf (G) Beans (G)
Roasted Roasted Quick Sesame Hot Glazed Starchy Side Potatoes Potatoes Baked Potatoes Au Roasted Oven Glo Sweet (potato) and and Potato Gratin (Y) Sweet Potatoes (Y) Potatoes (Y) Peppers (G) Peppers (G) Halves (G) Potatoes (G)
Refried Starchy Side — Beans with — — — — — (vegetable) Cheese (G)
Curried Lentil Beef & Minestrone Black Bean Creole Soup Egg Drop Soup Vegetable Vegetable Barley Soup Soup (G) Soup (G) (G) Soup (G) Soup (G) Soup (G) (G)
Cranberry Almond Red Bean Potato and Chopped Mandarin Macaroni Potato Side Salad Broccoli and Cilantro Green Bean Greek Salad Quinoa Salad (G Salad (G) Salad (Y Salad (G) Salad (G) (Y) Salad (G) or Y) or R)
Whole Tortilla or Whole Dinner roll Pita bread Dinner roll Grain Brown Bread Dinner roll Grain Corn (Y) or Dinner (Y) Dinner Roll Bread (G) (Y) Bread (G) roll (Y) (G)
Pumpkin Greek Chocolate Dessert — — — — — Honey Cake Chip Pecan (R) Bars (Y)
Daily Bars Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar
Short Order Short Order Short Order Short Order Short Order Short Order Short Order
Deli Deli Deli Deli Deli Deli Deli
Dessert Dessert Dessert Dessert Dessert Dessert Dessert
Beverage Beverage Beverage Beverage Beverage Beverage Beverage
See Rotating / Specialty — — Theme Bars Bar Menu for options
WEEK 3: DINNER
Main/Hotline
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Supper Supper
070820 11 WEEK 3: DINNER
Sweet Baked Barbecued Pineapple Grilled Grilled Pork and Sour Grilled Entrée Chicken (8 Chicken (8 Chicken (8 Top Sirloin Chops (Y) Spareribs Salmon (G) PC) (Y) PC) (Y) PC) (Y) Steak (G) (R)
Chinese Chicken Baked Creole Dijon Baked Pork Chops Pork Adobo Five Spice Entrée Cacciatore Flounder Spiced Cod Pork Chops with Apples (Y) Chicken (G) (G) (G) (G) (Y) Quarters (Y)
Cheddar Entrée Beef Tamale Pie Shrimp Pasta Shrimp Eggplant Chicken (casserole- Enchiladas with Cheese Chow Mein Primavera Chow Mein Lasagna (Y) and type) (Y) (G) (G) (G) (G) Broccoli (G)
Entrée Roast Cajun Roast — — — — — (carved) Turkey (Y) Beef (Y)
Sautéed Oriental Ginger Non-starchy Cauliflower Steamed Sautéed Mushrooms Stir Fry Herbed Glazed Side Combo (G) Carrots (G) Spinach (G) and Onions Cabbage Broccoli (G) Carrots (Y) (G) (G)
Sesame Green Sesame Honey Roasted Non-starchy Glazed Beans Glazed Dijon Asparagus — — Side Green Parisienne Green Vegetables (G) Beans (G) (Y) Beans (G) (G)
Mediterranean Fried Spicy Brown Rice Jalapeño Brown Rice White Rice Starchy Side Quinoa Cakes Chinese Brown Rice (G) Rice (Y) (G) (Y) (G) Egg Rolls (R) (G)
Peas with Succotash Starchy Side Mexican Black Eyed — — — Mushrooms (G) (vegetable) Corn (G) Peas (G) (G or Y)
Rosemary Cajun Roasted Sesame Rosemary Cottage Starchy Side Roasted Baked Roasted Sweet Roasted Roasted Fried (potato) Potato Potatoes (G) Potato Potato Sweet Potato Potatoes (G) Wedges (G) Wedges (G) Wedges (G) Potatoes (G) Wedges (G)
Oven Baked Potato — — — — — Browned Sweet Potatoes (G) Potatoes (G)
Curried Lentil Beef & Minestrone Black Bean Creole Soup Egg Drop Soup Vegetable Vegetable Barley Soup Soup (G) Soup (G) (G) Soup (G) Soup (G) Soup (G) (G)
New Cream of England Soup — — — — — Broccoli Clam Soup (Y) Chowder (G)
Cranberry Almond Red Bean Potato and Chopped Mandarin Macaroni Potato Side Salad Broccoli and Cilantro Green Bean Greek Salad Quinoa Salad (G Salad (G) Salad (Y Salad (G) Salad (G) (Y) Salad (G) or Y) or R)
070820 12 WEEK 3: DINNER
Whole Flatbread or Garlic Dinner roll Dinner roll Dinner roll Dinner roll Bread Grain Corn Dinner roll Bread (R) (Y) (Y) (Y) (Y) Bread (G) (Y)
Strawberry or Protein Dessert — — — — — Blueberry Bomb Compote Blondies (Y) (G)
Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar
Short Order Short Order Short Order Short Order Short Order Short Order Short Order
Daily Bars Deli Deli Deli Deli Deli Deli Deli
Dessert Dessert Dessert Dessert Dessert Dessert Dessert
Beverage Beverage Beverage Beverage Beverage Beverage Beverage
Rotating / See Specialty Bar Menu for options — — Theme Bars
SPECIALTY BARS Follow Service guidance to include certain serving bars and stations daily to provide more options for din- ers. As space and staffing allow, include Specialty Bars as part of rotating menu offerings for more variety.
Refer to G4G Program Requirement Guidelines for Specialty Bar menu options: https://www.hprc-on- line.org/nutrition/go-green/g4g-getting-started/menus-and-guidelines
FREQUENCY SPECIALTY BAR
Breakfast
Daily Breakfast/Fitness Bar
Omelet/Eggs-to-Order Bar
Rotating/Theme (optional) Griddle Bread (Pancake/Waffle/French Toast) Bar
Lunch & Dinner
Daily Beverage/Hydration Station
Deli/Sandwich Bar
Dessert Bar
Salad Bar
Rotating/Theme (optional) Burger Bar
Burrito Bar
070820 13 FREQUENCY SPECIALTY BAR
Mediterranean Bar
Mongolian Bar
Pasta Bar
Potato Bar
Sausage Bar
Taco Bar
Specialty Bars
SAMPLE 7-DAY MENU
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Brunch Brunch
BREAKFAST
Fitness/ Fitness/ Fitness/ Fitness/ Fitness/ Fitness/ Fitness/ Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Bar Bar Bar Bar Bar Bar Bar Daily Bars Omelet/ Omelet/ Omelet/ Omelet/ Omelet/ Omelet/ Omelet/ Eggs-to- Eggs-to- Eggs-to- Eggs-to- Eggs-to- Eggs-to- Eggs-to- Order Bar Order Bar Order Bar Order Bar Order Bar Order Bar Order Bar
Rotating/ Griddle Griddle Griddle Griddle Griddle Griddle Griddle Theme Bars Bread Bar Bread Bar Bread Bar Bread Bar Bread Bar Bread Bar Bread Bar
LUNCH & DINNER
Deli Bar Deli Bar Deli Bar Deli Bar Deli Bar Deli Bar Deli Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Salad Bar Short Order Short Order Short Order Short Order Short Order Short Order Short Order Daily Bars Dessert Bar Dessert Bar Dessert Bar Dessert Bar Dessert Bar Dessert Bar Dessert Bar Beverage Beverage Beverage Beverage Beverage Beverage Beverage Bar/ Bar/ Bar/ Bar/ Bar/ Bar/ Bar/ Hydration Hydration Hydration Hydration Hydration Hydration Hydration Station Station Station Station Station Station Station
Rotating/ Mongolian Burrito Bar Potato Bar Taco Bar Burger Bar — — Theme Bars Bar
Short Order/Grill
SAMPLE 7-DAY MENU
SATURDAY SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY Brunch Brunch
070820 14 SAMPLE 7-DAY MENU
Grilled Grilled Grilled Grilled Entrée Grilled Grilled Grilled Chicken Chicken Chicken Chicken (lean option) Salmon (G) Salmon (G) Salmon (G) Breast (G) Breast (G) Breast (G) Breast (G)
Grilled Sloppy Joe Mild Italian Entrée — — — — — (Y) Sausage on WW (G)
Entrée *made with Grilled whole wheat Tuna Melt (Y Chicken Hot Dogs (Y Chicken Salmon Sloppy Joe Mild Italian buns/bread; or R) Nuggets (R) or R) Nuggets (R) Burger (G) (Y) Sausage on white buns/ WW (G) bread upon request
Black Bean Vegetarian Grilled Grilled Black Bean Burger Burger Black Bean Black Bean Entrée Portobello Portobello and Sweet on Whole on Whole Quesadilla Quesadilla (vegetarian) Mushroom Mushroom Potato Wheat Bun Wheat Bun (G) (G) (G) (G) Burrito (G) (G) (Y)
Ham and Ham and Entrée Grilled Grilled Grilled Grilled Grilled Cheese Cheese (upon Hamburger Hamburger Cheese- Cheese- Cheese- on White on White request) (Y) (Y) burger (R) burger (R) burger (R) Bread (R) Bread (R)
Entrée (upon Grilled Grilled Grilled Grilled Grilled Grilled Grilled request) Cheese/ Cheese/ Cheese/ Cheese/ Cheese/ Cheese/ Cheese/ * made with Grilled Ham Grilled Ham Grilled Ham Grilled Ham Grilled Ham Grilled Ham Grilled Ham whole wheat and Cheese and Cheese and Cheese and Cheese and Cheese and Cheese and Cheese buns/bread; on Wheat on Wheat on Wheat on Wheat on Wheat on Wheat on Wheat white buns/ Bread (Y Bread (Y Bread (Y Bread (Y Bread (Y Bread (Y Bread (Y bread upon or R) or R) or R) or R) or R) or R) or R) request
Baked Baked Legumes Chili (G) Beans, Chili (G) Chili (G) Beans, Chili (G) Chili (G) Canned (G) Canned (G)
Non-starchy Repeat Repeat Repeat Repeat Repeat Repeat Repeat Side non-starchy non-starchy non-starchy non-starchy non-starchy non-starchy non-starchy veg from veg from veg from veg from veg from veg from veg from Mainline Mainline Mainline Mainline Mainline Mainline Mainline
Buffalo Buffalo Buffalo Buffalo Buffalo Buffalo Buffalo Non-starchy Cauliflower Cauliflower Cauliflower Cauliflower Cauliflower Cauliflower Cauliflower Side (Y) (Y) (Y) (Y) (Y) (Y) (Y)
Repeat Repeat Repeat Repeat Repeat Repeat Repeat Starchy Side potato from potato from potato from potato from potato from potato from potato from Mainline Mainline Mainline Mainline Mainline Mainline Mainline
Side Onion Onion Onion Onion Onion Onion Onion (optional) Rings/ Rings/ Rings/ Rings/ Rings/ Rings/ Rings/ French Fries French Fries French Fries French Fries French Fries French Fries French Fries (R) (R) (R) (R) (R) (R) (R)
070820 15 AFRS RECIPES WITH G4G COLOR AND SODIUM CODES: BREAKFAST
AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
APPLE SPICE APPLESAUCE D-053-53 YELLOW LOW MUFFINS
ASIAN STIR FRY SOUP P-500-00 GREEN HIGH
BAKED CHICKEN BREAST L-143-03 GREEN LOW
BANANA MUFFINS D-029-03 YELLOW LOW
BANANA OAT PANCAKES D-025-50 GREEN MODERATE
BEEF & BARLEY SOUP P-001-01 GREEN HIGH
BLACK BEAN SOUP P-303-00 GREEN HIGH
BRAISED PORK CHOPS L-085-00 GREEN MODERATE
BUTTERNUT SQUASH SOUP P-310-00 GREEN MODERATE
CALICO CABBAGE Q-012-01 GREEN MODERATE
CHEDDAR AND GARLIC D-302-00 RED MODERATE DROP BISCUITS
CHEESY RICE AND E-321-00 YELLOW MODERATE BROCCOLI (WHITE)
CHICKEN FAJITA L-043-01 GREEN HIGH (½ PORTION)
L-028-00 CHILI CON CARNE GREEN MODERATE OR RTU
CINNAMON WHOLE GRAIN NEW GREEN MODERATE PANCAKES
CORN CHOWDER P-011-00 YELLOW MODERATE
COTTAGE FRIED POTATOES Q-046-01 GREEN LOW
CREAMED GROUND BEEF L-030-00 YELLOW MODERATE
CREAMED GROUND L-030-50 RED MODERATE SAUSAGE
CREAMED GROUND L-030-01 GREEN MODERATE TURKEY
CREOLE SOUP P-003-00 GREEN HIGH
CURRIED VEGETABLE SOUP P-028-00 GREEN LOW
EGG DROP SOUP P-803-00 GREEN MODERATE
FARINA, WHOLE WHEAT E-001-51 GREEN LOW
FRANCONIA POTATOES Q-050-01 GREEN MODERATE
070820 16 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
FRENCH ONION SOUP P-004-01 YELLOW HIGH
FRENCH TOAST D-022-00 YELLOW MODERATE
FRENCH TOAST (WHOLE D-022-50 GREEN MODERATE GRAIN)
HARD-BOILED EGGS F-004-00 YELLOW LOW
HOME FRIED POTATOES Q-047-00 GREEN LOW
ITALIAN ROASTED Q-502-00 GREEN MODERATE POTATOES
LENTIL VEGETABLE SOUP P-027-00 GREEN MODERATE
MINESTRONE SOUP P-007-01 GREEN HIGH
OATMEAL E-001-00 GREEN LOW
OATMEAL RAISIN D-053-52 YELLOW LOW APPLESAUCE MUFFINS
OVEN BROWNED Q-050-00 GREEN MODERATE POTATOES
PLAIN PANCAKES D-025-00 YELLOW MODERATE
PORK BACON (OVEN) L-002-00 RED MODERATE
PORK SAUSAGE LINKS L-091-52/53 RED MODERATE
PORK SAUSAGE PATTIES L-089-02 RED MODERATE
POTATO, KALE & WHITE P-307-00 GREEN LOW BEAN SOUP
POTATOES AU GRATIN Q-051-50 YELLOW MODERATE (CANNED, FRESH) Q-051-00
PUMPKIN BREAD (WHOLE D-011-50 YELLOW LOW WHEAT)
RASPBERRY STREUSEL D-301-00 YELLOW LOW
RED BEANS WITH BROWN E-010-50 GREEN MODERATE RICE
ROAST PORK TENDERLOIN L-081-01 GREEN MODERATE (½ PORTION)
ROAST PORK TENDERLOIN L-081-00 YELLOW MODERATE (½ PORTION)
ROASTED CAULIFLOWER Q-109-51 GREEN MODERATE (FRESH)
ROASTED POTATOES, Q-317-00 GREEN MODERATE PEPPERS & ONIONS
070820 17 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
SAUTÉED MUSHROOMS Q-030-00 GREEN HIGH
SAUTÉED SPINACH Q-121-50 GREEN HIGH (FROZEN)
SCRAMBLED EGGS F-010-00 YELLOW LOW
SESAME ROASTED SWEET Q-322-00 GREEN MODERATE POTATOES
SHAKSHUKA O-327-00 GREEN HIGH
SOUTHWESTERN QUINOA E-301-00 GREEN MODERATE CASSEROLE
SPANISH STYLE PINTO Q-006-00 GREEN MODERATE BEANS
STEAMED BROCCOLI Q-105-00 GREEN LOW (FROZEN)
STEAMED GREEN BEANS Q-309-00 GREEN LOW (FRESH/FROZEN) Q-309-01 GREEN LOW
SWEET AND SPICY LENTILS Q-335-00 GREEN MODERATE
SWEET POTATO BISCUITS D-001-53 YELLOW MODERATE
SWEET POTATO BREAD D-011-52 YELLOW LOW
SWEET POTATO HOME Q-318-00 GREEN MODERATE FRIES
TEXAS HASH (TURKEY, L-061-51 GREEN LOW BROWN RICE)
TEXAS TORTILLA SOUP P-025-00 GREEN HIGH
TURKEY BACON (OVEN) L-001-50 RED HIGH
TURKEY SAUSAGE LINKS L-200-00/-01 RED LOW
TURKEY SAUSAGE PATTIES L-180-50/51 RED MODERATE (BAKED/GRILLED)
VEGETABLE SOUP P-007-00 GREEN HIGH
WHEAT BAKING POWDER D-001-50 GREEN MODERATE BISCUITS
WHOLE GRAIN CORN D-014-50 GREEN MODERATE BREAD
WHOLE GRAIN CRANBERRY D-509-51 YELLOW LOW ORANGE MUFFINS
WHOLE GRAIN FRENCH D-022-50 GREEN MODERATE TOAST
ZESTY BEAN SOUP P-021-00 GREEN LOW
070820 18 AFRS RECIPES WITH G4G COLOR AND SODIUM CODES: LUNCH AND DINNER
AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
ALMOND CRUSTED COD L-119-06 YELLOW MODERATE
APPLE GLAZED CORNED L-112-01 YELLOW LOW BEEF
ASIAN STIR FRY SOUP P-500-00 GREEN HIGH
BAJA FISH TACOS WITH L-301-00 GREEN MODERATE QUINOA
BAKED CHICKEN (8 PC) L-143-00 YELLOW HIGH
BAKED BEANS, CANNED Q-002-00 GREEN HIGH
BAKED CHICKEN AND L-144-55 YELLOW HIGH NOODLES (WHOLE WHEAT)
BAKED FLOUNDER L-119-52 GREEN MODERATE
BAKED HAM L-069-00 YELLOW HIGH
BAKED HAM WITH MAPLE L-069-50 YELLOW HIGH GRAVY
BAKED MACARONI AND F-001-00 RED HIGH CHEESE
BAKED POTATOES Q-044-00 GREEN LOW
BAKED SWEET POTATOES Q-066-00 GREEN LOW
BAKED TUNA AND NOODLES (WHEAT L-133-56 YELLOW HIGH NOODLES, CHUNK LIGHT TUNA)
BANANA CAKE G-006-00 RED MODERATE
BARBECUE SPARERIBS L-092-00 RED HIGH
BARBECUED CHICKEN (8 L-146-01 YELLOW HIGH PC, RTU SAUCE)
BARLEY SALAD M-311-00 GREEN MODERATE
BEAN SALAD WITH ASIAN M-309-00 GREEN LOW DRESSING
070820 19 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
BEEF AND BEAN TOSTADAS L-046-00 GREEN HIGH
BEEF & BARLEY SOUP P-001-01 GREEN HIGH
BEEF BULGOGI L-341-00 GREEN HIGH
BEEF ENCHILADAS L-063-00 YELLOW HIGH
BEEF FAJITAS L-043-50 GREEN HIGH
BLACK BEAN AND SWEET N-312-00 GREEN HIGH POTATO BURRITO
BLACK BEAN QUESADILLA N-311-00 GREEN MODERATE
BLACK BEAN SOUP P-303-00 GREEN HIGH
BLACK EYED PEAS Q-117-01 GREEN MODERATE
BLACKENED CATFISH L-337-00 GREEN MODERATE
BLACKENED TILAPIA L-339-00 GREEN MODERATE
BOILED CHEESE RAVIOLI E-004-21 GREEN MODERATE (FROZEN)
BOSTON BAKED BEANS Q-003-00 GREEN MODERATE
BRAISED PORK CHOPS L-085-00 GREEN MODERATE
BROCCOLI (FROZEN, Q-105-00 GREEN LOW STEAMED)
BROCCOLI COMBO Q-001-01 GREEN LOW (FROZEN, SIMMERED)
BROCCOLI PARMESAN Q-024-55 GREEN MODERATE (FRESH, FROZEN) Q-024-50
BROWN BREAD D-313-00 GREEN LOW
BROWN RICE E-006-55 GREEN LOW
BROWN RICE (PARBOILED, E-005-61 GREEN LOW OVEN)
BUFFALO CAULIFLOWER Q-313-01 YELLOW MODERATE
BUFFALO CHICKEN L-343-00 RED HIGH MACARONI AND CHEESE
070820 20 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
BUTTERED EGG NOODLES E-012-50 YELLOW LOW
BUTTERED SPAGHETTI E-320-00 YELLOW LOW
BUTTERNUT SQUASH SOUP P-310-00 GREEN MODERATE
CAJUN GRILLED SALMON L-322-01 GREEN MODERATE
CAJUN ROAST BEEF L-193-00 YELLOW MODERATE
CAJUN ROASTED POTATO Q-070-51 GREEN MODERATE WEDGES
CANDIED SWEET POTATOES Q-067-00 RED MODERATE (CANNED)
CARIBBEAN BEEF CURRY L-304-00 GREEN MODERATE
CARIBBEAN BLACK BEANS Q-301-00 GREEN MODERATE
CARIBBEAN CATFISH L-185-00 YELLOW HIGH
CARIBBEAN CHICKEN AND L-303-00 YELLOW LOW CILANTRO PINEAPPLE RICE
CARIBBEAN SPICED L-185-51 GREEN MODERATE FLOUNDER
CARIBBEAN STYLE BAKED Q-302-00 GREEN MODERATE POTATO CASSEROLE
CARROT SALAD M-005-00 GREEN MODERATE
CARROTS (FROZEN Q-108-54 GREEN LOW STEAMED)
CARROTS AND CELERY YELLOW LOW AMANDINE (FROZEN) Q-016-50
CAULIFLOWER COMBO Q-001-03 GREEN LOW (FROZEN, SIMMERED)
CAULIFLOWER COMBO Q-001-59 GREEN LOW (FROZEN, STEAMED)
CAULIFLOWER PAMESAN Q-024-52 GREEN MODERATE (FROZEN)
CHEDDAR CHICKEN AND L-216-50 GREEN HIGH BROCCOLI (BROWN RICE)
CHEESE SAUCE F-002-00 RED HIGH
070820 21 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
CHEESEBURGER N-012-01 RED MODERATE
CHEESE TORTELLINI E-312-00 GREEN HIGH MARINARA
CHICKEN ADOBO (8 PC) L-078-00 YELLOW HIGH
CHICKEN BREAST IN L-181-00 GREEN LOW ORANGE SAUCE
CHICKEN BREAST L-051-50 GREEN MODERATE PARMESAN (BONELESS)
CHICKEN CACCIATORE (8 L-148-00 GREEN HIGH PC OR BONELESS) L-148-50 GREEN MODERATE
CHICKEN CORDON BLEU L-348-00 YELLOW MODERATE
CHICKEN NUGGETS L-109-05 RED MODERATE
CHILI L-028-00 GREEN MODERATE
CHILI MACARONI L-028-02 GREEN HIGH
CHINESE FIVE SPICE L-153-50 YELLOW MODERATE CHICKEN QUARTERS
CHINESE FIVE-SPICE L-153-00 YELLOW MODERATE CHICKEN (8 PC)
CHOCOLATE APPLESAUCE G-012-50 YELLOW MODERATE CAKE WITH CHOCOLATE BUTTERCREAM FROSTING G-022-02 RED LOW
CHOPPED GREEK SALAD M-314-00 YELLOW MODERATE
COD WITH GARLIC BUTTER L-119-01 YELLOW MODERATE
COLLARD GREENS Q-113-00 GREEN LOW (FROZEN)
CORN CHOWDER P-011-00 YELLOW MODERATE
COTTAGE FRIED POTATOES Q-046-01 GREEN LOW
CRANBERRY ALMOND M-504-50 RED MODERATE BROCCOLI SALAD (WITH or WITHOUT BACON) M-504-51 LOW MODERATE
CREAM OF BROCCOLI P-014-01 YELLOW HIGH SOUP
070820 22 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
CREAMY RICE PUDDING J-020-00 YELLOW LOW
CREAMY TOMATO SOUP P-006-50 YELLOW HIGH
CREOLE MACARONI L-064-00 GREEN HIGH
CREOLE SOUP P-003-00 GREEN HIGH
CREOLE SPICED COD L-135-55 GREEN MODERATE
CUCUMBER AND ONION M-015-00 GREEN LOW SALAD
CURRIED VEGETABLE SOUP P-028-00 GREEN MODERATE
CURRY ROASTED Q-307-00 GREEN MODERATE CAULIFLOWER
DIJON BAKED PORK CHOPS L-197-00 GREEN HIGH
DINNER ROLL D-804-00 YELLOW MODERATE
EGG DROP SOUP P-803-00 GREEN MODERATE
EGGPLANT LASAGNA T-300-00 YELLOW MODERATE
FILIPINO RICE E-007-02 YELLOW HIGH
NEW ENGLAND FISH P-013-00 YELLOW LOW CHOWDER
FLATBREAD RTU YELLOW —
FLOUNDER TEMPURA L-122-01 RED MODERATE
FLOUR TORTILLA, 6-INCH RTU YELLOW MODERATE
FRANCONIA POTATOES Q-050-01 GREEN MODERATE
FRENCH APPLE TART I-300-00 RED LOW
FRENCH BREAD D-004-00 YELLOW MODERATE
FRENCH FRIES Q-045-02 RED MODERATE
FRENCH ONION SOUP P-004-01 YELLOW HIGH
070820 23 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
FRIED CHICKEN (8 PC) L-155-00 RED MODERATE
FRIED CHINESE EGG ROLLS B-002-01 RED MODERATE
GARLIC AND SOY Q-319-00 GREEN MODERATE POTATOES
GARLIC BREAD D-007-00 RED MODERATE
GARLIC ROASTED POTATO Q-070-00 GREEN LOW WEDGES
GARLIC-LEMON ROASTED Q-084-00 GREEN MODERATE POTATO WEDGES
GINGER BROWN RICE E-020-51 GREEN MODERATE
GINGER GLAZED CARROTS Q-017-01 YELLOW MODERATE
GINGER POT ROAST L-010-01 GREEN LOW
GINGERBREAD G-017-00 RED LOW
GREEK HONEY CAKE G-309-00 RED LOW
GREEK LEMON MARINATED L-352-00 GREEN MODERATE CHICKEN
GREEK LEMON TURKEY L-198-50 GREEN MODERATE PASTA (WHOLE GRAIN)
GREEK ROASTED POTATOES Q-338-00 GREEN HIGH
GREEN BEANS CREOLE Q-007-01 GREEN MODERATE (FROZEN)
GREEN BEANS PARISIENNE Q-042-01 YELLOW MODERATE
GREEN BEANS WITH Q-007-02 GREEN MODERATE MUSHROOMS
GRILLED CARIBBEAN L-305-01 GREEN MODERATE CHICKEN BREAST
GRILLED CHICKEN BREAST L-305-00 GREEN LOW
GRILLED CHEESE ON WW N-006-50 YELLOW MODERATE BREAD
GRILLED HAM AND CHEESE N-006-51 RED HIGH ON WW BREAD
070820 24 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
GRILLED HAMBURGER N-012-00 YELLOW LOW
GRILLED PORK CHOPS L-085-01 YELLOW LOW
GRILLED POTATO CAKES Q-048-01 GREEN MODERATE
GRILLED SALMON (6 OZ) L-317-01 GREEN MODERATE
GRILLED TOP SIRLOIN L-007-00 GREEN LOW STEAK
HACIENDA POTATOES Q-079-00 GREEN HIGH
HAMBURGER YAKISOBA L-062-50 GREEN MODERATE WITH WW SPAGHETTI
HERB BAKED COD L-119-04 GREEN MODERATE
HERBED BROCCOLI Q-065-00 GREEN MODERATE
HERBED BROWN RICE E-005-59 GREEN LOW
HERBED CHICKEN BREAST L-143-05 GREEN LOW
HONEY DIJON VEGETABLES Q-082-00 GREEN MODERATE
HOPPIN’ JOHN E-010-01 GREEN MODERATE
HOT DOGS L-088-02 RED MODERATE
HOT GLAZED SWEET Q-334-00 YELLOW MODERATE POTATOES
HUNGARIAN GOULASH L-065-00 GREEN HIGH
HUNGARIAN MUSHROOM P-311-00 YELLOW HIGH SOUP
ISLANDER’S RICE (WHITE, E-016-50 GREEN MODERATE OVEN)
ITALIAN BROCCOLI PASTA T-189-00 GREEN HIGH
ITALIAN RICE AND BEEF L-205-00 GREEN HIGH
ITALIAN RICE (BROWN) AND TURKEY L-205-52 GREEN HIGH ITALIAN RICE (WHITE) AND L-205-51 GREEN HIGH TURKEY
070820 25 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
ITALIAN ROASTED Q-502-00 GREEN MODERATE POTATOES
L-309-00 ITALIAN SAUSAGE RED MODERATE (and varieties)
ITALIAN STYLE BAKED Q-004-00 GREEN MODERATE BEANS (DRY OR CANNED) Q-004-01 GREEN MODERATE
ITALIAN STYLE PASTA M-029-00 YELLOW LOW SALAD (WHITE OR MULTIGRAIN PASTA) M-029-50 YELLOW LOW
JALAPENO RICE E-316-00 YELLOW MODERATE
JAPANESE VEGETABLE STIR Q-073-50 GREEN HIGH FRY (FROZEN)
KIELBASA (4 OZ, GRILLED) L-088-50 RED HIGH
LEMON HERB QUINOA E-303-00 GREEN MODERATE
LEMON SPONGE CAKE G-304-00 YELLOW LOW
LENTIL VEGETABLE SOUP P-027-00 GREEN MODERATE
LIMA BEANS (FROZEN, Q-102-50 GREEN LOW STEAMED)
LITE CHEESECAKE G-036-00 RED MODERATE (SHEETPAN)
LITE PUMPKIN GINGER CHEESECAKE WITH G-036-02 YELLOW MODERATE GINGERBREAD CRUST
LOADED BAKED POTATO P-313-00 RED HIGH SOUP
LYONNAISE CARROTS Q-017-00 YELLOW MODERATE
LYONNAISE GREEN BEANS Q-007-00 YELLOW MODERATE
LYONNAISE RICE E-005-01 YELLOW LOW
MACARONI SALAD (WHITE M-034-00 YELLOW LOW OR MULTIGRAIN PASTA) M-034-50 GREEN LOW
MAMBO MANGO PORK L-523-50 YELLOW MODERATE ROAST
MANDARIN QUINOA M-308-00 GREEN LOW SALAD
070820 26 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
MEATLOAF L-035-00 YELLOW MODERATE
MEDITERRANEAN BROWN E-017-51 GREEN LOW RICE
MEDITERRANEAN QUINOA E-306-00 GREEN LOW CAKES
MEDITERRANEAN BULGUR M-313-00 GREEN LOW WHEAT SALAD
MEXICAN BAKED CHICKEN L-143-01 YELLOW MODERATE (8 PC)
MEXICAN BAKED CHICKEN L-143-04 GREEN HIGH BREAST
MEXICAN BROWN RICE E-011-52 GREEN MODERATE
MEXICAN COLE SLAW M-008-01 GREEN MODERATE
MEXICAN CORN Q-027-02 GREEN MODERATE
MEXICAN PEPPER STEAK L-835-00 GREEN HIGH
MEXICAN POTATO SALAD M-062-00 GREEN HIGH
MEXICAN RICE E-011-00 YELLOW MODERATE
MEXICAN ROASTED SWEET Q-321-00 GREEN MODERATE POTATOES
MINESTRONE SOUP P-007-01 GREEN HIGH
MUJADDARA (RICE AND E-326-00 GREEN MODERATE LENTILS)
MUSTARD-DILL COD L-119-05 GREEN MODERATE
NEW ENGLAND CLAM P-013-01 GREEN LOW CHOWDER
NOT YOUR GRANDMA’S SOUTHERN COLLARD Q-316-00 GREEN HIGH GREENS
ONION RINGS Q-035-01 RED MODERATE
ONION SOUP P-017-01 YELLOW HIGH (DEHYDRATED MIX)
ORANGE BROWN RICE E-008-51 GREEN MODERATE PILAF
070820 27 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
ORIENTAL RICE E-800-00 YELLOW MODERATE
ORIENTAL STIR FRY Q-015-00 GREEN MODERATE CABBAGE
OVEN BROWNED Q-050-00 GREEN MODERATE POTATOES
OVEN GLO POTATOES Q-050-02 YELLOW MODERATE
PARMESAN CAULIFLOWER Q-024-52 YELLOW MODERATE (FROZEN)
PARMESAN COD L-032-51 YELLOW MODERATE
PARMESAN GARLIC MASHED POTATOES Q-048-50 GREEN MODERATE (FRESH)
PARSLEY BUTTERED Q-033-00 GREEN MODERATE POTATOES
PASTA PRIMAVERA (WHOLE T-501-00 GREEN LOW WHEAT, WHITE) T-501-01
T-510-00 GREEN MODERATE PASTA PROVENCAL T-510-01 YELLOW MODERATE
PEACH CRISP J-008-00 YELLOW LOW
PEAS (FROZEN) Q-116-00 GREEN LOW
PEAS WITH MUSHROOMS Q-041-00 GREEN MODERATE (FROZEN & CANNED, OR BOTH CANNED) Q-041-04 YELLOW MODERATE
PEAS WITH CARROTS Q-041-01 GREEN MODERATE (FROZEN)
PINEAPPLE CHICKEN (8 PC) L-157-00 YELLOW HIGH
PINEAPPLE MARINATED L-194-51 GREEN MODERATE PORK CHOPS
PITA BREAD RTU YELLOW
PORK ADOBO L-099-00 YELLOW HIGH
MEXICAN SPICED PORK L-087-00 YELLOW MODERATE CHOPS
PORK CHOPS WITH APPLES L-084-01 YELLOW MODERATE
070820 28 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
PORK CHOW MEIN L-080-00 YELLOW MODERATE
POTATO AND GREEN BEAN M-304-00 GREEN LOW SALAD
POTATO SALAD M-040-00 GREEN MODERATE
POTATO, KALE & WHITE P-307-00 GREEN LOW BEAN SOUP
POTATOES AU GRATIN Q-051-50 YELLOW MODERATE (CANNED, FRESH) Q-051-51
PROTEIN BOMB BLONDIES H-302-00 YELLOW MODERATE
PUMPKIN CHOCOLATE G-305-00 YELLOW LOW CHIP PECAN BARS
QUICK BAKED POTATO Q-044-01 GREEN LOW HALVES
RED BEAN AND CILANTRO M-031-50 GREEN LOW SALAD
RED BEAN SALAD M-031-00 GREEN MODERATE
RED BEANS WITH BROWN E-010-50 GREEN MODERATE RICE
REFRIED BEANS WITH Q-038-02 YELLOW MODERATE CHEESE (RTU BEANS)
RICE PILAF (WHITE, TILT) E-008-00 YELLOW MODERATE
ROAST BEEF L-005-00 YELLOW MODERATE
ROAST PORK LOIN L-081-00 YELLOW MODERATE
ROAST PORK TENDERLOIN L-081-01 GREEN MODERATE
ROAST TURKEY (BONELESS) L-162-00 YELLOW MODERATE
ROASTED ASPARAGUS Q-314-00 GREEN MODERATE (FRESH)
ROASTED BROCCOLI Q-315-00 GREEN MODERATE (FRESH)
ROASTED BRUSSELS Q-106-51 GREEN MODERATE SPROUTS (FRESH)
ROASTED CARROTS Q-108-51 GREEN MODERATE (FROZEN)
070820 29 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
ROASTED EGGPLANT Q-312-00 GREEN MODERATE
ROASTED POTATOES AND Q-504-00 GREEN HIGH PEPPERS
ROASTED SWEET POTATO Q-305-00 GREEN MODERATE WEDGES
ROASTED ZUCCHINI Q-122-52 GREEN MODERATE (FRESH/FROZEN) Q-122-53 GREEN HIGH
ROSEMARY ROAST PORK L-081-53 GREEN MODERATE TENDERLOIN
ROSEMARY ROASTED Q-071-00 GREEN LOW POTATO WEDGES
SALMON WITH HERB L-318-01 GREEN MODERATE VINAIGRETTE (6 OZ)
SALMON WITH MEDITERRANEAN SALSA L-330-01 GREEN MODERATE (6 OZ)
SAUTÉED CABBAGE Q-012-00 GREEN MODERATE
SAUTÉED GARLIC SPINACH Q-306-00 GREEN HIGH
SAUTÉED MUSHROOMS Q-030-01 GREEN HIGH AND ONIONS
SAUTÉED SPINACH Q-121-50 GREEN HIGH (FROZEN)
SAVORY BAKED CHICKEN L-158-00 YELLOW MODERATE (8 PC)
SAVORY ROAST LAMB L-077-00 YELLOW LOW
SCALLOPED POTATOES Q-055-50 GREEN MODERATE WITH ONIONS
SESAME CHICKEN BREAST L-342-00 GREEN LOW
SESAME GLAZED GREEN Q-072-00 GREEN MODERATE BEANS
SESAME ROASTED SWEET Q-322-00 GREEN MODERATE POTATOES
SHRIMP CHOW MEIN L-080-01 GREEN HIGH
SHRIMP JAMBALAYA L-097-00 GREEN HIGH
070820 30 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
SHRIMP STIR FRY L-810-56 GREEN HIGH
SICILIAN BROWN RICE E-015-00 GREEN HIGH
SIMMERED DRY PINTO Q-005-50 GREEN MODERATE BEANS
SOUTHERN FRIED CATFISH L-056-00 RED LOW FILLETS
SOUTHERN FRIED CHICKEN L-155-01 RED HIGH (8 PC)
SOUTHERN FRIED OKRA Q-032-00 RED MODERATE
SOUTHERN-STYLE Q-029-00 RED MODERATE COLLARD GREENS
SOUTHERN-STYLE GREEN Q-007-04 RED MODERATE BEANS
SOUTHWEST VEGETABLE T-176-00 GREEN LOW STUFFED PEPPERS
SOUTHWESTERN RICE E-508-00 YELLOW MODERATE
SPICY BROWN RICE E-018-51 GREEN MODERATE
SPINACH AND APPLE M-002-01 GREEN LOW SALAD
SPINACH LASAGNA T-009-00 YELLOW HIGH
STACKED ENCHILADAS L-334-00 GREEN HIGH
STEAMED BROCCOLI Q-105-00 GREEN LOW (FROZEN)
STEAMED CARROTS Q-108-54 GREEN LOW (FROZEN)
STEAMED CAULIFLOWER Q-109-50 GREEN LOW (FRESH/FROZEN) Q-109-52 GREEN LOW
STEAMED GREEN BEANS Q-309-00 GREEN LOW (FRESH/FROZEN) Q-309-01 GREEN LOW
STEAMSHIP ROUND OF L-004-02 GREEN LOW BEEF
STRAWBERRY OR BLUEBERRY COMPOTE K-305-00 GREEN LOW (PLAIN OR OVER CAKE OR K-305-01 ICE CREAM)
070820 31 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
SUCCOTASH (FROZEN, Q-124-00 GREEN LOW BOILED)
SUKIYAKI-STYLE BEEF STIR L-006-00 GREEN HIGH FRY
SWEDISH MEATBALLS L-041-01 YELLOW MODERATE (TURKEY)
SWEET AND SOUR Q-043-00 YELLOW HIGH CABBAGE
SWEET AND SOUR L-094-50 RED MODERATE SPARERIBS (RTU SAUCE)
SWEET POTATO PIE I-012-00 YELLOW LOW
SZECHWAN CHICKEN L-159-51 YELLOW MODERATE BREAST
TAMALE PIE WITH CHEESE L-057-00 GREEN HIGH
TAMALE PIE WITH CHEESE L-201-00 GREEN HIGH (TURKEY)
TANGY SPINACH Q-063-00 GREEN HIGH
TEMPURA VEGETABLES Q-068-00 RED MODERATE
TERIYAKI CHICKEN (THIGH L-114-52 YELLOW HIGH OR BREAST) L-114-56 YELLOW HIGH
TERIYAKI SALMON L-319-01 GREEN MODERATE
TERIYAKI STEAK L-008-00 YELLOW HIGH
TEXAS TORTILLA SOUP P-025-00 GREEN HIGH
THREE BEAN SALAD M-045-00 GREEN MODERATE
THREE BEAN TACOS T-507-00 GREEN HIGH
TOMATO SALAD M-053-50 YELLOW MODERATE
TORTILLA CHIPS, RTU NA RED MODERATE
TOSSED VEGETABLE SALAD M-048-00 GREEN LOW
TROPICAL BLACK BEAN M-074-50 GREEN LOW SALAD (FRESH/CANNED PINEAPPLE) M-074-51 GREEN LOW
070820 32 AFRS RECIPE AFRS RECIPE NUMBER G4G COLOR CODE G4G SODIUM CODE
TURKEY CHILI MACARONI L-028-04 GREEN HIGH
TURKEY ENCHILADAS L-063-02 YELLOW HIGH
TURKISH-STYLE MEATBALLS L-357-00 YELLOW HIGH
TURKEY PORCUPINES L-029-01 GREEN HIGH
TURKEY SAUSAGE BAKE L-208-00 GREEN MODERATE (WHOLE WHEAT)
TURKISH BULGUR PILAF E-327-00 GREEN LOW
TZATZIKI SAUCE O-024-00 YELLOW LOW
VEGETABLE LASAGNA T-508-07 YELLOW HIGH
VEGETABLE SLOPPY JOES T-010-00 YELLOW LOW
VEGETABLE SOUP P-007-00 GREEN HIGH
VEGETABLE STIR FRY Q-025-50 GREEN HIGH (FROZEN)
E-005-00 WHITE RICE YELLOW LOW E-005-50
WHOLE GRAIN CORN D-014-50 GREEN MODERATE BREAD
WHOLE GRAIN DINNER RTU GREEN MODERATE ROLL
WHEAT FOCCACIA BREAD D-306-01 GREEN LOW
J-300-00 GREEN LOW YOGURT PARFAIT J-311-00 YELLOW LOW
ZESTY BEAN SOUP P-021-00 GREEN LOW
070820 33