Heart Rate Variability Analysis System
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Heart Rate Variability
Heart Rate Variability Jason Moore Elite HRV EliteHRV.com EliteHRV.com EliteHRV.com EliteHRV.com EliteHRV.com Start with the big picture. With the big picture in mind, drill into the details. EliteHRV.com The Bigger Picture of Human Health • Your body and mind (and symbiotic organisms) versus the world • The world is stressful EliteHRV.com Environmental Societal Mental Digestive STRESS Physical Structural Social *Not an exhaustive list Emotional EliteHRV.com The Bigger Picture of Human Health • Adaptive biological organisms • Health issues occur when: • Acute stress exceeds chronic adaptation • or • A strong/chronic mismatch between our genes and our environment EliteHRV.com Why Heart Rate Variability (HRV)? HRV can non-invasively measure the body’s response to stress, and with enough data, its capacity to tolerate stress. • Systemic, big picture metric • Was expensive, now cheap and accessible • Short, frequent measurements open new doors EliteHRV.com HRV 101 • Temporal variation in heart beats • Requires high degree of accuracy • Many algorithms/calculations EliteHRV.com HRV 101 – Autonomic Nervous System Sympathetic Parasympathetic Nervous System (SNS) Nervous System (PSNS) ● Controls stimulation of ● Controls stimulation of “fight-or-flight” stress “rest-and-digest” activities response essential for recovery ● Needed for short term ● Needed for long term survival survival ● Associated with stress EliteHRV.com EliteHRV.com HRV In The Research • Decades of research • 20,000+ studies in PubMed • Increasing rapidly • Still a lot to learn EliteHRV.com In 778 athletes, HRV indices of ANS activity show strong correlation with selection for Olympic games for the Italian team Can the use of a single integrated unitary autonomic index provide early clues for eventual eligibility for olympic games? Daniela Lucini, Roberto Sala, Antonio Spataro, Mara Malacarne, Manuela Benzi, Stefano Tamorri, Massimo Pagani https://link.springer.com/article/10.1007/s00421-018-3822-2 EliteHRV.com HRV indexes worry in individuals spanning the non- clinical to clinical spectrum. -
WWVB: a Half Century of Delivering Accurate Frequency and Time by Radio
Volume 119 (2014) http://dx.doi.org/10.6028/jres.119.004 Journal of Research of the National Institute of Standards and Technology WWVB: A Half Century of Delivering Accurate Frequency and Time by Radio Michael A. Lombardi and Glenn K. Nelson National Institute of Standards and Technology, Boulder, CO 80305 [email protected] [email protected] In commemoration of its 50th anniversary of broadcasting from Fort Collins, Colorado, this paper provides a history of the National Institute of Standards and Technology (NIST) radio station WWVB. The narrative describes the evolution of the station, from its origins as a source of standard frequency, to its current role as the source of time-of-day synchronization for many millions of radio controlled clocks. Key words: broadcasting; frequency; radio; standards; time. Accepted: February 26, 2014 Published: March 12, 2014 http://dx.doi.org/10.6028/jres.119.004 1. Introduction NIST radio station WWVB, which today serves as the synchronization source for tens of millions of radio controlled clocks, began operation from its present location near Fort Collins, Colorado at 0 hours, 0 minutes Universal Time on July 5, 1963. Thus, the year 2013 marked the station’s 50th anniversary, a half century of delivering frequency and time signals referenced to the national standard to the United States public. One of the best known and most widely used measurement services provided by the U. S. government, WWVB has spanned and survived numerous technological eras. Based on technology that was already mature and well established when the station began broadcasting in 1963, WWVB later benefitted from the miniaturization of electronics and the advent of the microprocessor, which made low cost radio controlled clocks possible that would work indoors. -
FEATURE Heart Rate Variability Biofeedback As a Strategy for Dealing with Competitive Anxiety: a Case Study
Biofeedback ©Association for Applied Psychophysiology & Biofeedback Volume 36, Issue 3, pp. 109–115 www.aapb.org FEATURE Heart Rate Variability Biofeedback as a Strategy for Dealing with Competitive Anxiety: A Case Study Leah Lagos,1 Evgeny Vaschillo,1 Bronya Vaschillo,1 Paul Lehrer,2 Marsha Bates,1 and Robert Pandina1 1 Center of Alcohol Studies, Rutgers, The State University of New Jersey, New Brunswick, NJ; 2University of Medicine and Dentistry of New Jersey, Department of Psychiatry, Piscataway, NJ Keywords: biofeedback, heart rate variability, golf, competitive stress, optimal performance Heart rate variability (HRV) biofeedback (BFB) is a relatively well in response to internal body rhythms, many of which new approach for helping athletes to regulate competitive reflect various homeostatic control systems. In general, high stress. To investigate this phenomenon further, a qualitative HRV represents a flexible ANS that is responsive to both case study examined the impact of HRV BFB on the mood, internal and external stimuli and is associated with fast physiology, and sport performance of a 14-year-old golfer. reactions and adaptability. Diminished HRV, on the other The golfer met once per week at a university lab for 10 hand, represents a less transient, less flexible ANS that is consecutive sessions of HRV BFB training that included less able to respond to stimuli change (Giardino, Lehrer, breathing at a frequency of 0.1 Hz. The format and duration of & Feldman, 2000). It follows that HRV may provide a sessions followed the HRV BFB protocol outlined previously promising index of an athlete’s ability to respond to both by Lehrer, Vaschillo, and Vaschillo. -
EHC 238 Front Pages Final.Fm
This report contains the collective views of an international group of experts and does not necessarily represent the decisions or the stated policy of the International Commission of Non- Ionizing Radiation Protection, the International Labour Organization, or the World Health Organization. Environmental Health Criteria 238 EXTREMELY LOW FREQUENCY FIELDS Published under the joint sponsorship of the International Labour Organization, the International Commission on Non-Ionizing Radiation Protection, and the World Health Organization. WHO Library Cataloguing-in-Publication Data Extremely low frequency fields. (Environmental health criteria ; 238) 1.Electromagnetic fields. 2.Radiation effects. 3.Risk assessment. 4.Envi- ronmental exposure. I.World Health Organization. II.Inter-Organization Programme for the Sound Management of Chemicals. III.Series. ISBN 978 92 4 157238 5 (NLM classification: QT 34) ISSN 0250-863X © World Health Organization 2007 All rights reserved. Publications of the World Health Organization can be obtained from WHO Press, World Health Organization, 20 Avenue Appia, 1211 Geneva 27, Switzerland (tel.: +41 22 791 3264; fax: +41 22 791 4857; e- mail: [email protected]). Requests for permission to reproduce or translate WHO publications – whether for sale or for noncommercial distribution – should be addressed to WHO Press, at the above address (fax: +41 22 791 4806; e-mail: [email protected]). The designations employed and the presentation of the material in this publication do not imply the expression of any opinion whatsoever on the part of the World Health Organization concerning the legal status of any country, territory, city or area or of its authorities, or concerning the delimitation of its frontiers or boundaries. -
Heart Rate Variability (HRV) Biofeedback: a New Training Approach for Operator's Performance Enhancement
A Service of Leibniz-Informationszentrum econstor Wirtschaft Leibniz Information Centre Make Your Publications Visible. zbw for Economics Sutarto, Auditya Purwandini; Wahab, Muhammad Nubli Abdul; Nora Mat Zin Article Heart Rate Variability (HRV) biofeedback: A new training approach for operator's performance enhancement Journal of Industrial Engineering and Management (JIEM) Provided in Cooperation with: The School of Industrial, Aerospace and Audiovisual Engineering of Terrassa (ESEIAAT), Universitat Politècnica de Catalunya (UPC) Suggested Citation: Sutarto, Auditya Purwandini; Wahab, Muhammad Nubli Abdul; Nora Mat Zin (2010) : Heart Rate Variability (HRV) biofeedback: A new training approach for operator's performance enhancement, Journal of Industrial Engineering and Management (JIEM), ISSN 2013-0953, OmniaScience, Barcelona, Vol. 3, Iss. 1, pp. 176-198, http://dx.doi.org/10.3926/jiem.v3n1.p176-198 This Version is available at: http://hdl.handle.net/10419/188419 Standard-Nutzungsbedingungen: Terms of use: Die Dokumente auf EconStor dürfen zu eigenen wissenschaftlichen Documents in EconStor may be saved and copied for your Zwecken und zum Privatgebrauch gespeichert und kopiert werden. personal and scholarly purposes. Sie dürfen die Dokumente nicht für öffentliche oder kommerzielle You are not to copy documents for public or commercial Zwecke vervielfältigen, öffentlich ausstellen, öffentlich zugänglich purposes, to exhibit the documents publicly, to make them machen, vertreiben oder anderweitig nutzen. publicly available on the internet, or to distribute or otherwise use the documents in public. Sofern die Verfasser die Dokumente unter Open-Content-Lizenzen (insbesondere CC-Lizenzen) zur Verfügung gestellt haben sollten, If the documents have been made available under an Open gelten abweichend von diesen Nutzungsbedingungen die in der dort Content Licence (especially Creative Commons Licences), you genannten Lizenz gewährten Nutzungsrechte. -
Report on the 1975 Survey of Users of the Services of Radio Stations Wwv and Wwvh
'JM ^^ t*.;: .,-.;, .'-ti ^^#' • J* .^: '•^i'-^v'-' '- \ • REFERENCE N B S V U) NBS TECHNICAL NOTE 674 ^''fff AU O* * U.S. DEPARTMENT OF COMMERCE/National Bureau of Standards Report On The 1975 Survey of Users of the Services of Radio Stations WWY and WWYH /OO ' .6/5753 . no,(o7i . /975, NATIONAL BUREAU OF STANDARDS The National Bureau of Standards' was established by an act of Congress March 3, 1901. The Bureau's overall goal is to strengthen and advance the Nation's science and technology and facilitate their effective application for public benefit. To this end, the Bureau conducts research and provides: (1) a basis for the Nation's physical measurement system, (2) scientific and technological services for industry and government, (3) a technical basis for equity in trade, and (4) technical services to promote public safety. The Bureau consists of the Institute for Basic Standards, the Institute for Materials Research, the Institute for Applied Technology, the Institute for Computer Sciences and Technology, and the Office for Information Programs. THE INSTITUTE FOR BASIC STANDARDS provides the central basis within the United States of a complete and consistent system of physical measurement; coordinates that system with measurement systems of other nations; and furnishes essential services leading to accurate and uniform physical measurements throughout the Nation's scientific community, industry, and commerce. The Institute consists of the Office of Measurement Services, the Office of Radiation Measurement and the following Center and divisions: Applied Mathematics — Electricity — Mechanics — Heat — Optical Physics — Center for Radiation Research: Nuclear Sciences; Applied Radiation — Laboratory Astrophysics ° — Cryogenics" — Electromagnetics" — Time and Frequency". -
Heart Rate Variability in Patients with Cirrhosis: a Systematic Review and Meta-Analysis
medRxiv preprint doi: https://doi.org/10.1101/2021.01.20.21249506; this version posted January 20, 2021. The copyright holder for this preprint (which was not certified by peer review) is the author/funder, who has granted medRxiv a license to display the preprint in perpetuity. It is made available under a CC-BY-ND 4.0 International license . Heart Rate Variability in Patients with Cirrhosis: A Systematic Review and Meta-analysis Tope Oyelade1* ([email protected]), Gabriele Canciani2, Gabriele Carbone2, Jaber Alqahtani3,4, Kevin Moore1, Ali R. Mani1. 1. Institute for Liver and Digestive Health, Division of Medicine, University College London, London NW3 2PF, UK. 2. School of Medicine, La Sapienza University, Rome 00185, Italy. 3. Respiratory Medicine, Division of Medicine, University College London, London NW3 2PF, UK. 4. Department of Respiratory Care, Prince Sultan Military College of Health Sciences, Dammam, Saudi Arabia. * Corresponding Author NOTE: This preprint reports new research that has not been certified by peer review and should not be used to guide clinical practice. medRxiv preprint doi: https://doi.org/10.1101/2021.01.20.21249506; this version posted January 20, 2021. The copyright holder for this preprint (which was not certified by peer review) is the author/funder, who has granted medRxiv a license to display the preprint in perpetuity. It is made available under a CC-BY-ND 4.0 International license . Abstract: Background: Cirrhosis is associated with abnormal autonomic function and regulation of cardiac rhythm. Measurement of heart rate variability (HRV) provides an accurate and non-invasive measurement of autonomic function as well as liver disease severity currently calculated using the MELD, UKELD, or ChildPugh scores. -
What Is Rf? It's Like Magic
Originally appeared in the December 2011 issue of Communications Technology. WHAT IS RF? IT’S LIKE MAGIC By RON HRANAC The cable industry has, since the very first systems in the late 1940s, embraced and been based on radio frequency (RF) technology. These days, we’ve also embraced the digital world — and a subset of digital technology called Internet protocol (IP) — but RF still is needed in most cable networks to transport digital data to and from devices in our subscribers’ homes. The answer to the question in the title of this month’s column is far more complicated than it seems initially. A good place to start is with an explanation of “R” and “F.” What’s radio frequency? Here’s one high-level perspective: It’s that portion of the electromagnetic spectrum from a few kilohertz to about 300 gigahertz. The radio-frequency part of the electromagnetic spectrum is further broken down into two chunks: radio waves and microwaves. Some references define radio waves as those with a frequency starting at about 3 kHz (the beginning of the very low frequency [VLF] band) and extending to 300 MHz (the beginning of the ultra high frequency [UHF] band), with microwaves covering roughly 300 MHz to 300 GHz. The latter is the beginning of the far infrared (FIR) portion of the electromagnetic spectrum. Other references have microwaves starting at frequencies higher than 300 MHz; indeed, many RF engineers consider the microwave spectrum to be higher than about 1 GHz. Radio frequency also can be defined as a rate of oscillation within the 3 kHz to 300 GHz range (more on this in a moment). -
Very-Low-Frequency Radio Propagation in the Ionosphere
JOURNAL OF RESEARCH of the National Bureau of Standards-D. Radio Propagation Vol. 66D, No. 6, November- December 1962 Very-Low-Frequency Radio Propagation In the Ionosphere Daniel W. Swift Contribution from Research and Advanced Development Division, Avco Corporation, Wilmington, Mass. (R eceived April 27, 1962 ; revised June 5, 1962) Equations describing the propagation of radio waves in a horizontally stratified a niso tropic ionosphere were developed by considering the limit.ing case of a la rge number of in finitesimall y t hin slabs of constant electron density a nd collision frequency. The quasi longitudin al approximation was used. The propagation equations appeared as four co upled first-order linear differential equations, co upled by gradients in electron density and collision frequency. The quasi-longit udina l a pproxima tion permitted use of particul a rl y s imple forms for t he co upling coe ffi cients, t hese forms bein g a menable to simple analysis. Coupling between two ordinary or two extraordinary modes was found to be co nsid erably stronger than cross coupling between ordinary a nd extraordinary mode . Cross couplin g was related to the rate of change of the direction of the phase normal. It was found that the re fl ection of VLF radio waves from t he daytime ionosphere is relatively insensitive to t he angle of incidence on the ionosphere except for highly oblique propagation. "Vhistler penetration was a lso found to be insensitive to the angle of in cid ence on the ionosphere. 1. Introduction In this report, we shall consider the full-'wave solutions for a very low frequency radio wave propagating obliquely into a horizontally stratified ionosphere. -
Time Signal Stations 1By Michael A
122 Time Signal Stations 1By Michael A. Lombardi I occasionally talk to people who can’t believe that some radio stations exist solely to transmit accurate time. While they wouldn’t poke fun at the Weather Channel or even a radio station that plays nothing but Garth Brooks records (imagine that), people often make jokes about time signal stations. They’ll ask “Doesn’t the programming get a little boring?” or “How does the announcer stay awake?” There have even been parodies of time signal stations. A recent Internet spoof of WWV contained zingers like “we’ll be back with the time on WWV in just a minute, but first, here’s another minute”. An episode of the animated Power Puff Girls joined in the fun with a skit featuring a TV announcer named Sonny Dial who does promos for upcoming time announcements -- “Welcome to the Time Channel where we give you up-to- the-minute time, twenty-four hours a day. Up next, the current time!” Of course, after the laughter dies down, we all realize the importance of keeping accurate time. We live in the era of Internet FAQs [frequently asked questions], but the most frequently asked question in the real world is still “What time is it?” You might be surprised to learn that time signal stations have been answering this question for more than 100 years, making the transmission of time one of radio’s first applications, and still one of the most important. Today, you can buy inexpensive radio controlled clocks that never need to be set, and some of us wear them on our wrists. -
STANDARD FREQUENCIES and TIME SIGNALS (Question ITU-R 106/7) (1992-1994-1995) Rec
Rec. ITU-R TF.768-2 1 SYSTEMS FOR DISSEMINATION AND COMPARISON RECOMMENDATION ITU-R TF.768-2 STANDARD FREQUENCIES AND TIME SIGNALS (Question ITU-R 106/7) (1992-1994-1995) Rec. ITU-R TF.768-2 The ITU Radiocommunication Assembly, considering a) the continuing need in all parts of the world for readily available standard frequency and time reference signals that are internationally coordinated; b) the advantages offered by radio broadcasts of standard time and frequency signals in terms of wide coverage, ease and reliability of reception, achievable level of accuracy as received, and the wide availability of relatively inexpensive receiving equipment; c) that Article 33 of the Radio Regulations (RR) is considering the coordination of the establishment and operation of services of standard-frequency and time-signal dissemination on a worldwide basis; d) that a number of stations are now regularly emitting standard frequencies and time signals in the bands allocated by this Conference and that additional stations provide similar services using other frequency bands; e) that these services operate in accordance with Recommendation ITU-R TF.460 which establishes the internationally coordinated UTC time system; f) that other broadcasts exist which, although designed primarily for other functions such as navigation or communications, emit highly stabilized carrier frequencies and/or precise time signals that can be very useful in time and frequency applications, recommends 1 that, for applications requiring stable and accurate time and frequency reference signals that are traceable to the internationally coordinated UTC system, serious consideration be given to the use of one or more of the broadcast services listed and described in Annex 1; 2 that administrations responsible for the various broadcast services included in Annex 2 make every effort to update the information given whenever changes occur. -
Time and Frequency Users' Manual
,>'.)*• r>rJfl HKra mitt* >\ « i If I * I IT I . Ip I * .aference nbs Publi- cations / % ^m \ NBS TECHNICAL NOTE 695 U.S. DEPARTMENT OF COMMERCE/National Bureau of Standards Time and Frequency Users' Manual 100 .U5753 No. 695 1977 NATIONAL BUREAU OF STANDARDS 1 The National Bureau of Standards was established by an act of Congress March 3, 1901. The Bureau's overall goal is to strengthen and advance the Nation's science and technology and facilitate their effective application for public benefit To this end, the Bureau conducts research and provides: (1) a basis for the Nation's physical measurement system, (2) scientific and technological services for industry and government, a technical (3) basis for equity in trade, and (4) technical services to pro- mote public safety. The Bureau consists of the Institute for Basic Standards, the Institute for Materials Research the Institute for Applied Technology, the Institute for Computer Sciences and Technology, the Office for Information Programs, and the Office of Experimental Technology Incentives Program. THE INSTITUTE FOR BASIC STANDARDS provides the central basis within the United States of a complete and consist- ent system of physical measurement; coordinates that system with measurement systems of other nations; and furnishes essen- tial services leading to accurate and uniform physical measurements throughout the Nation's scientific community, industry, and commerce. The Institute consists of the Office of Measurement Services, and the following center and divisions: Applied Mathematics