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Once again will we approach gestions for fun days and cul- entry costs €3 with discounts The Castillo de la Concep- summer and the Costa Blanca tural days out. for certain age groups. ción, the oldest castle in the city, offers us endless leisure op- It is open from 10.00 until stands on the Cerro de la tions to enjoy. The MARQ archaeological 14.00 and from 18.00 until 22.00 Concepción, very close to With the extra sunshine, we museum in except Monday (closed) and the harbour. It – and the can begin planning outdoor ac- We are lucky enough to have Sundays and banks holidays other defences – can be tivities to fully appreciate what one of the best museums of ar- when it opens mornings only. visited by the public. brought us to the Costas in the chaeology in Europe right Until June 15, closing times More information first place: the great lifestyle here in Alicante city, the are 19.00 (20.30 on Saturdays). from www.cartage- and, of course, the good MARQ. napuertodecultu- weather. National Geographic maga- Cartagena’s castles ras.com But what are your best op- zine named it as one of the 10 Cartagena has been a military tions? This is what this guide best in last year and it city since it was founded by Solving the riddle provides you. Although they was European Museum of the the Punic commander Asdrú- of the sands are only suggestions and there Year in 2004. bal in 229 BC. It is one of the The sand dune are endless other activities to Its atmospheric displays headquarters of the Spanish natural park in enjoy, we believe these pages have a magical quality, using navy – housing the training Guardamar del contain some of the best lei- new technologies and modern schools of some elite units- Segura is one of sure options in the area. techniques to enthral visitors along with the submarine the town’s land- And although many of us of all ages, transporting them headquarters and training marks and an im- have lived here for years and from prehistory to the present academy. portant tourism are still unaware of some of day through one of the most As evidence of its military and leisure spot. the hidden gems we can find important and valuable collec- importance, Cartagena has Thousands of pine here; others have arrived more tions in the country. many castles, fortresses and trees, bushes, euca- recently and will be eager to The museum covers about up to 20 coastal batteries from lyptus and palm trees line discover what a great lifestyle 9,000 square metres and has the 16th to the 20th century - the coastline. The park is a lies ahead of them. This guide funds containing more than and many of them can be haven for many species of gives you a bit of both. 81,000 pieces. visited for free. Others have birds and a giant lung for the We'll also cover those relax- The MARQ puts on a wide been restored - like the Castillo town. However, the park has ing moments to be enjoyed: range of activities for children de la Concepción castle and a much more important task of the town, it would be a real pampering ourselves at one of and has implemented many the Fuerte de Navidad battery – it saves the town from being obstacle. Local people walk the many top spas we have in initiatives to accommodate - and they are now part of the buried by the moving dunes. through it to get from one the area, tasting the many de- people with disabilities. Puerto de Culturas tourist Massive deforestation - point of the town to another, lightful dishes we can sample There are also equally spell- foundation, which manages along with strong easterly and or sit in the plazas around it. locally or even enjoy some de- binding temporary exhibi- most of the city's monuments. south-easterly winds – com- It is at the heart of much of lightful garden parties. And of tions, put on in collaboration The military monuments bined with sea currents and the the town's activity. course, the endless and beauti- with some of the most prestig- cover the whole bay of Cart- movements of the continental The ‘castillo-fortaleza’ ful walks we can take along ious museums around the agena and part of its coastline plates under the sea speeded up was built in the 16th century both the coast and inland, the world. from Cabo Tiñoso to Calblan- the dune invasion. By the end as part of the plan to defend fabulous gardens we can visit Currently on display until que, and they made the city a of the 19th century the dunes the coastline of the Kingdom and the different sporting ac- September 1 is 'Iran, craddle nearly impregnable garrison. had become a danger for the of . Its defensive tivities we can enjoy. of civilisations' with objects Some of them have played a town, advancing at a rate of structure gave protection So...make the most of if on loan by Teheran Museum key role in the city’s history around eight metres a year. from the frequent raids and enjoy the Costa Blanca at and Drents Museum in Assen and they offer views to the bay Forestry engineer Fran- launched along the Mediter- its very best. The MARQ is located in the and the city, which should not cisco Mira was entrusted in ranean shore by Berber pi- We'll start with a few sug- Plaza Dr. Gómez Ulla and be missed. 1896 with the responsibility rates. Visitors can walk of stopping the dunes’ ad- round the vast internal vance. As part of this, three courtyard and in and out of types of pine trees and two the gates at either end of the species of bush were planted strapping defence, but sadly in rows across the dunes. In they are not allowed up onto total, 8.5 kilometres of dunes the walls to look over the for- with 600,000 trees. Addi- tress and town from a higher tionally they built around position. eight kilometres of paths to The best spot to contem- link up the town to the beach plate the castle is from the and fields. And, today, there shaded benches which sit in is a wonderful park on the the plaza in front of the coast for tourists and resi- main entrance. dents to enjoy to the north of The gates to the castle the town centre. courtyard open at 10.00 daily with closing time depending The people’s castle on the season and what’s on. in The culture centre and as- Santa Pola’s castle is a bust- sociated museums open in ling place which has a very ac- summer from 11.00-13.00 and tive feel to it. The enormous 18.00-21.00 from Tuesday to defence is used by the town Saturday and Sundays and and its people. It’s a tourist at- bank holidays from 11.00- traction housing two mu 13.30. seums; it has a chapel where believers pray to the Virgen de El Faro lighthouse, Albir Loreto and is used for all sorts For spectacular views over of exhibitions, fairs and cul- the Mediterranean, this en- tural events. joyable route in Albir is a The castle occupies a vast must, and is great to get the area in the centre of Santa family outside and in the Pola, with wide open spaces fresh air. around it. Therefore if it There is a car park and wasn’t integrated into the life from there the four-kilometre 4 C o s t a L e i s u r e COSTA NEWS, May 2019

walk begins to the lighthouse. Guadalest and can spend a good few hours Ducati, Enfield Along the route there are motorcycle museum meandering around. Cycles Co, Harley- picnic tables to enjoy a rest Hidden in the mountains of One of the main points of Davidson and and a bite to eat and then the Marina Baja lies Guada- interest is a relatively small Henderson, you'll come across Cala del lest, a small village of spec- building in the outskirts of among many Metge. There is a path which tacular views and uneven the village, a hidden gem in others. Specific leads down to the cove, but terrain where professional a small opening of the woods examples in- stay on the main path and cyclists go to train in the off- which is the result of local clude a Hender- you'll come to the view point season. As well as cyclists resident Ricardo Fracés and son K and a Har- where you'll see the beautiful and local townsfolk, Guada- his family’s lifelong work. ley-Davidson 22J views over Albir, , Calpe lest is a favoured tourist des- The vintage vehicle museum from 1922, a Du- and as far as if it's a tination in Alicante prov- (Museo de Vehiculos Históri- cati 98 T from the clear day. ince. cos Valle de Guadalest) 50s, only 10 of From the lookout, carry on The small village is a boasts over 104 bikes includ- which were ever towards the tunnel which popular place to visit with ing several models of re- brought to Spain, or leads you to the lighthouse. its quaint cobbled streets, nown Spanish makes Bul- two models of the Entry into the lighthouse is old church and plenty of mu- taco, Montesa, Ossa or highly sought-after free and there are also tele- seums to see. Vespa, as well as rare inter- Bultaco Lobito. scopes which are popular to The village looks over the national pieces from Bir- With the museum being try to spot the dolphins. turquoise reservoir and you mingham Small Arms, BMW, one of a kind in the Valencia region and one of very few in all of Spain, it’s a must- see for anyone visiting or travelling through the area, tion were introduced and if you have time to add to Murcia by the Romans - a delicious meal and take along with cereals and olive home some local liqueurs or trees. Viticulture is part of the honey, you will enjoy the full region's culture and history. experience of what is, for Murcia region has three DO the Fracés family, the ex- classified wines - Jumilla, Bul- hibition of a lifetime. las and Yecla - and dozens of When you finish at Guada- wineries which export to Eu- lest, take a drive back down rope and the USA. the mountain to Callosa d'en Guided tours of some of Sarrià and spend the rest of the wineries, vineyards and your day cooling off in the ice the interesting wine museums cold water at the Algar water - along with other events with falls. wine and food tastings - can be For more information visit enjoyed in Bullas, Jumilla and www.lasfuentesdelalgar.com Yecla. Further info at www. rutadelvino.bullas.es, www. Wine routes in Murcia rutadelvinojumilla.com and Vineyards and wine produc- www.rutadelvinoyecla.com

Costa Leisure Editor: James Parkes Editor (South edition): Dave Jones Published by: Rotativos del Mediterráneo, S.L. - [email protected] Registered & Editorial Offices: Calle Alicante, N° 39, Polígono Industrial La Cala, 03509 Printed by Servicios de Impresión de Levante, S.A., 03410 Biar (Alicante) Advertising Reps: Eva Asensio, Mike Cunningham, Ángel Lozano, Nora Pakots, Cecilia Tiedemann, Pilar Díez Noticias Agencia Mediterráneo, S.L.: Monika Fornell - [email protected] Photos: Ángel García, dpa, editorial COSTA NEWS, May 2019 C o s t a L e i s u r e 5 Water load of fun at Aqualandia and Mundomar

Aqualandia the world, with a height of 40 Mundomar the rec- Aqualandia was the first re- metres and 200 metres long. Mundomar is another park reational sort to offer alternative enter- Through it, the visitor highly acclaimed by visitors. part of the tainment. The park opened navigates on top of a four- It is a small green lung in the complex by its doors in 1985 and was the seater float, experiences dif- heart of . Visitors sharing forerunner in Europe for ferent drops, bends and de- can observe around 1500 guidelines for aquatic leisure. Ever since it scents. A trip that takes exotic and marine animals be- conservation opened, the park has had the through a broad water slide longing to 80 different species, and respect for na- most cutting-edge and avant- 2.7 meters wide with four lo- amongst which you can find ture with visitors. garde attractions of the sec- cations. All this to culminate lemurs, giant tortoises, sea The park has more tor. This is the case of VERTI- in the central element of the lions and, of course, dolphins. than twenty activities to GO. This thrilling attraction attraction: a large vortex (a It is a complex of singular enjoy within its installations. was installed in the park in kind of giant funnel) 22 beauty that portrays its iron- In the case of ‘Keeper For A the wonderful world of these 2013 and has earned inter- metres in diameter, with an clad commitment for the en- Day’, the visitors put them- unrivalled marine mammals national recognition for inclination of 45 degrees, vironment to its visitors. It selves in the shoes of these from a nature and conser- Aqualandia. It consists of the which, given the speed differs from the rest of animal Mundomar professionals. vation point of view. ‘Swim- tallest slides in the world in reached by the floats, gener- parks by being a pioneer com- ‘Trainer For A Day’ is another ming With Sea Lions’ was the its category with 28 and 33 ates a feeling of zero gravity. plex in establishing a concept activity that Mundomar visi- first interactive experience meters of height respectively Cyclón offers fun for every- of facilities where, in many tors can enjoy inside the park, between visitors and animals and with descents speeds of one. The four-seater float cases, visitors can interact where they can experience the to take place at the park and is more than 100 km giving a allows you to enjoy the experi- with different species. sensations and responsibil- still one of the most popular sensation of freefall. ence with your family or An important team of biol- ities of a Mundomar animal and endearing activities However, the park con- friends. ogists, veterinarians and trainer. Shows of great beauty, tinues to increase its offer of Aqualandia also has more keepers support these actions. ‘Interaction With Dolphins’ unique experiences in a attractions and this summer than twenty attractions for all These professionals have a is one of the complex’s most unique environment, where has a great novelty, Cyclón, tastes and ages that continue to structured educational pro- demanded activities. It aims illusion, magic and love for the longest covered slide in be the rage amongst its visitors gramme that complements to make the visitor aware of animals abound. 6 C o s t a L e i s u r e COSTA NEWS, May 2019 Terra and Aqua Natura

Terra Natura Benidorm is a na- with a tropical forest in its in- come very close to you in this mid-September and until 19.00 Throughout this year special ture and animal park dedicated to terior that makes walking contact zone. Some will let you other months. events will be hosted. family leisure, with a collection through it a real pleasure for your touch their skin, which you will Small picnic bags are allowed. For a full list of events, prices of more than 1,500 animals, of 200 senses, accompanied by the pres- find is quite rough, unlike that there's a seating area to chill out and opening times visit their web- different species (50 of them in ence of multiple species of birds; of a pet. and relax, and if you want to com- site www.terranatura.com or call danger of extinction). chachalacas, horned guans, trum- Come and walk the road while bine the day with a trip to their 966072770. Its surface is divided into four peters, various toucans, orioles, some unexpected companions water park, Aqua Natura is just areas representing the continents parrots and many more waiting to will accompany you. next door, it also has an adventure of America, Asia and Europe, be discovered by you. area in the main pool including and the area of Pangea, inspired At the aviary’s exit you start Also discover rock climbing and a row of by the Earth’s origin. the mammal tour including ca- fun and exciting rings and a net (see 2x1 The tour through its facilities puchin monkeys, capybaras, oce- experiences like ticket offer on back allows visitors to experience for lots and jaguars. 'Discovery Eleph- page). themselves the concept of zoo-im- Come, observe and marvel at ant': visit inside mersion and as well as enjoying a this area full of sensations the shelter of the wide range of entertaining activ- elephants, 'Zoo Experience': ities. Asia visit Terra Natura Benidorm A landscape and wildlife collec- at your leisure, participating Pangea tion that will transport you to actively in interactions with The mysterious and extraordi- lands of Asia: the land of the animals, 'Caregiver for a day nary world of poisonous creatures elephants with one of the largest ',' Discovery Raptors: dis- awaits your visit. herds in Europe; the monsoon covering the amazing world Come and learn about poison meadow where you will see other of raptors, 'School of fairies and the animals that produce it great herbivores from India and goblins',' Night safari and use it to defend themselves wander placidly in groups, or the '... and capture prey: Tarantulas of territory of the Indian rhinoc- America and Asia, African scor- eroses, those zoological jewels of The park is easy to pions, poisonous lizards, deadly prehistoric aspect almost im- get to – by public snakes, even small arrow frogs possible to see in other parts of transport from Beni- whose simple drop of sweat could Spain. The temple of felines with dorm take the Llo- wipe out the life of an elephant. tiger and leopards and many rente bus no.1 from Do you want to see them up other animals await you just as anywhere along the close as if they were in their natu- if they were in their natural en- Avenida Mediter ra- ral environment? vironment. neo or the no.15 from Do you want to see them close La Cala or, alter- America up? natively, jump into a America is the area that will at- taxi; approximate 15 tract you due to its exuberant veg- Europe minute journey from the etation and the shape of its Mayan The placid Mediterranean cli- centre of Benidorm. ruins where many different mate gives arise to an area It is open daily until the end species of fauna roam; see as well where native move freely, fallow of October, opening at 10.00 the temple of life, a huge aviary deer, deer and mouflons will until 20.00 from mid-June until COSTA NEWS, May 2019 C o s t a L e i s u r e 7

Endless fun at Terra Mítica Benidorm is considered the capital of Fury of Triton and Nile Waterfalls, an season. This tourism thanks to its immense hotel incredible aquatic roller coaster with show is repre- offer, night time entertainment and day- vertiginous drops of up to 20 metres. sented in the time leisure opportunities. Shows, however, form part of the park's huge Cir- In this respect, Benidorm has more theme park’s essential attractions. cus Maximus theme, aquatic and animal parks than For this season, they have been com- auditorium, any other town, including Terra Mítica, pletely renewed. Around 20 new shows which can hold Aqualandia and Mundomar respect- and entertaining acts come together in more than 3000 ively. the park’s themed areas with protagon- people. ‘Ícaro’ tells the ists like Marcus Antonius, Athena, Phil- story of Icarus who, Terra Mítica ippides or Icarus. These new characters along with his father Dae- The Terra Mítica leisure complex has 5 will be responsible for narrating the his- dalus, undertakes a flight to- thematic areas and more than 30 attrac- tory of civilizations through a produc- wards freedom. Precisely, this tions of different kinds for the whole tion of great beauty and artistic value show uses ‘high flying’ routines like family. For example the Titánide (a that remains true to historical facts. acrobatic foot jugglers or aerial dances corkscrew roller coaster with 360-degree Humour also has a place amongst featuring international specialists. Magical lighting, surround sound loops) or the Syncope pendulum, plus the new shows offered by Terra Mítica, Also playing an important role in music and cutting-edge technology, such family attractions like Ícaros (the flying as do musicals and larger shows, with this production are the rest of Terra as video mapping, add a special touch to chairs) or aquatic attractions like the ‘Ícaro’ (Icarus) being, the star of this Mítica’s acting troupe and dancers. the theme park’s 2019 shows. 8 C o s t a L e i s u r e COSTA NEWS, May 2019

They form a line which is a after the Reconquest. strengthened by the Christians during the monument to a time long gone. Driving along the A-31 mo- at a later date – a fact which Peninsular Standing proud on their hill- torway from Alicante, heading tells the story of the rest of the War, tried to tops, the castles of Novelda, towards Madrid, these castles fortress. On the first tower, blow up the Petrer, Sax and Villena were on can be seen one after the other. craters show where cannon- tower in 1813 the frontier between Moorish To the north, others which balls have smashed into the rather than and Christian Spain during the form part of the same defence stone during battle. leave it intact early Middle Ages. The de- line can be seen at Castalla and After skirting the interior for the Anglo- fences were created by the Biar, to name but a few. perimeter wall, the tour comes Spanish forces, Moors and then later converted The castle at Villena saw an to the main feature of the de- but only suc- into more strapping fortresses 18-month refurbishment pro- fence – the Torre del Homenaje ceeded in damag- by the native Spanish armies gramme earlier this decade in (the castle keep). From the ex- ing the interior of which €700,000 was spent on terior the guide explains that it the structure. shoring up the structure. is 27 metres high; a Moorish In the second room, It is the third such rehabili- tower which was extended and there are a series of etch- tation that has taken place at strengthened in the 15th cen- ings on the walls, which the building, which was orig- tury. Still outside, on the battle- prisoners completed during bread, and a inally constructed by the ments, the visitor has a view of their time in captivity. Up top, small mill. The guide points out Moors in the 12th century and an old crossbow/catapult that from the battlements, there are a banqueting area, although turned into a more powerful could launch an arrow up to panoramic views over the town only small, broken columns re- citadel in the 15th century by 200 metres. and surrounding countryside, main and the visitor is left to an army that had to protect The keep stands in a corner which would have served the imagine how this area must itself from cannon fire. of the interior courtyard – the look-outs well during times of have looked. The vast internal This striking fortress – bailey. Its four-metre-thick war well stored a massive 100,000 called the Castillo de la Atalaya walls are home to four large Back down in the courtyard, litres of water, the visitor is – can be seen through guided rooms, one on top of the other, the visitor is able to see how told. Handy in times of siege. tours that take place each day. connected by a staircase with this area was the centre of This fascinating tour, which Entering through the main 100 steps. The French army, castle life. There is a stone offers a great insight into the gate, the guide explains that the which occupied the fortress oven, possibly used to make history of the area as well as first defence wall encountered telling the story of the castle, was built by the Moors, then costs €3. For group bookings for tours in English previous booking is necessary. The tours take place from Tuesday to Sunday at 11.00, 12.00 and 13.00; also afternoons Tuesday to Saturday at 16.00 and 17.00. Tickets can be bought from the tourist in- formation office next to the castle or the tourism office in Plaza de Santiago. For more information go to turismovillena.com/portfolio/ castillo-de-la-atalaya To get to the castle, take the A-31 Madrid motorway from Alicante, turning off at the first exit for Villena. Follow the signs for the historic quarter and then for the castle. COSTA NEWS, May 2019 C o s t a L e i s u r e 9 Callosa d'en Sarrià, nature and history at your fingertips Callosa d'en Sarrià combines nature, tradition and great gastronomy in its tourist offer. It is definitely a Costa Blanca town well worth visiting, where you will enjoy a day out with lots to dis- cover. Located only 15 kilometres from the coast, Callosa d’en Sarrià nestles be- tween ‘níspero’, orange and avocado groves. It is a town steeped in history and one of its most valuable treasures, is water, which flows through its em- blematic Fonts d'Algar waterfalls. Located 3 kilometres from the town centre, the Fonts d'Algar invites you to stroll along its banks and bathe in the pure crystal clear waters of its attract- ive waterfalls, springs and pools – A un- forgettable experience for visitors. Callosa d'en Sarrià’s old town also has streets and corners full of history that visitors can discover by following an interesting cultural route. This route comprises 26 points of interest that in- cludes, amongst others, the 18th century Archpriest Church of San Juan Baut- ista that presides over the town, inside it has a Baroque organ of incalculable value that is still used today in concerts and masses. Other interesting things to see are the ‘Portal’ gateway, declared of cul- tural interest, that formed part of the ancient wall that surrounded the town in medieval times, or the 18th century’ Poador de la Font Major’, a covered washing area and place for livestock to drink. The cultural route, dotted with hermitages with ceramic altar- pieces, has in- formation panels with QR codes to offer visi- tors full information. Another of town’s attractions is its local cuisine; during the month of May, the ‘nís- pero’ is a star ingredi- ent in many dishes of- fered by the town’s res- taurants. 1 0 C o s t a L e i s u r e COSTA NEWS, May 2019 Out and about in Valencia

Valencia is probably the most Euro- the main station) although it's very com- then decide on the cathedral, basilica and Getting there on foot means passing pean, Mediterranean, classical and pact, so the best bits are close enough to- Plaza de la Virgen, and get a selfie next to through the Plaza del Ayuntamiento, a manageable metropolis you'll ever visit, gether that unless you have trouble with the 'floozy in the jacuzzi' (or the Turia main road with a huge garden and foun- Spain's third-largest city is on your short walks, such as due to mobility Fountain, if you want its proper name). tain in the middle (Christmas is a great doorstep...and doesn't deserve to be problems, you can see it all without All in the same pedestrianised sun-trap time to see it, with its huge, illuminated overlooked achy feet. The highlights can mostly be of a square with its elaborate baroque tree), and you'll be stunned at just how Is Valencia just an airport to you, or seen in a full, long day, although two or architecture, with plenty of ice-cream beautiful a city council office can be: maybe the name of a province in our re- three days will give you the chance to shops to stop at and plan your next move, giant, sweeping, palatial, with neo-clas- gion, or part of the address of Bonaire view Valencia inside out and without you can either just sit and take pictures sical, baroque and Renaissance decora- shopping centre? If you've never taken a rushing; after all, you want to leave or opt for an audio-guided tour of the tion. It's here that the main ‘mascletás', closer look at this amazing gem in our something for future visits, don't you, cathedral with its swathes of splendid or loud and colourful gunpowder midst, it's time to start planning a road given that wherever you live in the re- artwork that will keep you enthralled for banger displays, take place daily at 14.00 trip right now. Because the second you gion, it's never going to be more than a hours. For a few extra euros, you can during the Fallas festival in March. step off the train at València Nord two-hour drive away? climb the winding stairs to the top of the This route will also take you past the station, you'll be pinching yourself: I ac- Micalet bell-tower, where the panoramic ceramics museum, in the palace of the tually live here. This mind-blowing Unrivalled views...with ice-cream view over the city is stunning and you Marquis of Dos Aguas – the building place is actually my regional capital If you're not sure where to start, grab a can make out the university and the alone is worth a photo, with its fresco fa- city. It's really and truly mine. coffee in a pavement café down any pic- Mestalla football stadium from among çade and ornamental décor, and curi- turesque side street and think about it – the beige-and-peach buildings. ous, tie-dye patterned rendering. Ornate, calm, safe, compact and beautiful Trading posts and paella It's been described as a miniature Paris Close by, the Lonja de la Seda, or silk ex- with sun. One look at the architecture change, is a must-see as it's a UNESCO of ordinary office buildings and flats heritage site and a perfect example of will confirm that for you. One look be- architecture from the 'Golden Age' of hind you at the station, with its colour- the Valencia region – long pre-dating the ful, ornate carvings of oranges on trees, better-known 'Golden Age' of Spain and at the huge bullring (used mainly itself, which was the 18th century, Val- for pop and rock concerts nowadays) encia's cultural Renaissance happened next door to it, and you'll see why just in the mid-15th to mid-16th centuries, the arrival point is a tourist attraction. the time span during which this castle- Valencia is Spain's third-largest city, like edifice with its gothic windows was home to three-quarters of a million constructed. Once you've entered via its people – twice the headcount of the is- tree-lined patio, you'll be blown away by land of Malta – and yet it doesn't feel Hall of Columns (Salón Columnario) like an overwhelmingly massive me- with its spectacular vaults and ceiling tropolis, faceless and nameless and soul- lamps. The Lonja de la Seda only in- less and anonymous. Street crime is in- volves a few minutes' detour, but is an credibly rare; lone women walk the essential stop for anyone who wants to streets and hail taxis at three in the find out a bit about Valencia's late-Medi- morning, unruffled. Traffic moves at a aeval history: the textile and silk indus- maximum of 30 kilometres per hour. try was one of the mainstays of the The best attractions are a short walk city's economy 500 years ago. from each other, and the atmosphere The Central Market (Mercado Cen- switches from hustle and bustle during tral) is worth seeing just for the outside: peak shopping times to calm, Mediter- colourful Manises-style mosaïc tiles, ranean chill-out mode within just a typical of the region, on the façade of street or two. this popular trading hub nestled into a Valencia's metro system will take square packed with paella restaurants. you around the central hub with But inside is an emporium of arts, relative ease (there's a stop just outside crafts and fresh, local produce, much of COSTA NEWS, May 2019 C o s t a L e i s u r e 1 1

which is plundered daily by Valencia's gorillas, crocodiles, giraffes and ante- Michelin-starred eateries to craft their lopes wander freely, cared for and bred bespoke menus. by experts in wildlife conservation, in habitats that resemble their native Art, nature and animals stamping grounds. As you walk through If you're up for a longer walk, art-lovers African savannahs, wetlands, Equator- should include the IVAM (Valencian ial forests, serengeti and a miniature Modern Art Institute) and the MUVIM Madagascar, you'll come to places where (Valencian Museum of Illustration and you can stop for a picnic with the crea- Modernity), and the Benlliure family tures looking on, and some you can even home a short stroll from the former, touch. where the late 19th-century sculptor Mariano and Impressionist painter José lived and which is now a small museum showcasing their works. Also close by is the Prehistoric Museum and, about a kilometre from the city centre in either direction, in the Turia gardens, the Mili- tary History Museum and Fine Arts Museum. To the north-west of the main centre, the Mediaeval Serrano Towers form the 'official' entrance to the Turia gardens – solid, Gothic and adorned with battle- vation area where turtles rescued as far ments, these twin towers joined by an away as Dénia and Jávea are nursed arch were one of 12 gateways to Valen- back to health before being released cia through the ancient city wall con- back into the sea. The Oceanogràfic rec- structed towards the end of the Moorish reates all the ecosystems of the world's era. They were built in the 14th century major seas and includes wildlife from and all that is left of said boundary wall, each, in spacious enough zones that the whose demolition in 1865 at the orders creatures do not realise they are in a of the then governor Cirilo Amoròs is theme park rather than the depths of described as one of Valencia's greatest Sea-life and science in a spectacular the Pacific or the Indian Ocean. Until cultural mistakes. setting approximately July, the official Harry In true Mediterranean spirit, forcing For a future visit, take the car – or, if Potter exhibition is being held there – something positive to come out of a ca- you have time on your hands, walk to its only previous stop in Spain in the tastrophe is what led to the birth of the the bus station and catch the number 95 last decade having been in Madrid – and – and spend a day at the City of Arts you can buy combined tickets for this and Sciences (Ciudad de las Artes y las and the Hemisfèric and Science Mu- preferred fixed monthly repayments, Ciencias). The complex alone, from the seum. and not have to be restricted by the con- outside, is very worth the visit, and tents of your bank account. For top-end you'll wonder why there's so much hype Shopping: Low-cost to lap of luxury spending, Louis Vuitton, Loewe and about Sydney Opera House and yet no- Once you've covered the tourist trail, Hermès are clustered at the top of the body outside our region seems to know whip out your credit card – Valencia is a C/ Colón, along with luxury Spanish about this futuristic wonder, created by shopper's Mecca. The best parts for jeweller's and handbag makers, Tous. prolific and ambitious designer San- high-street shops and one-off boutiques tiago Calatrava. is the C/ Colón and side streets leading Getting there Watch a chamber music concert or off it – easily accessible by metro and a For those who can't wait to see the an opera at the Palau de les Arts Reina short walk from the main station – or whole of Valencia in several day trips, Sofía, wander through the enclosed Um- head straight for El Corte Inglés at the hotel accommodation is easy to find bracle tropical gardens, if you hear of a top of the Colón and you'll have it all and, depending upon your budget and major sporting event there use it as an there under one roof. Everything from preferences, ranges from €24 to €460 excuse to sit in the Ágora, the complex's Versace, Hugo Boss, Armani and Ca- night, with plenty in the mid-price area. newest building, and explore the three rolina Herrera down to the store's own- But if you prefer to explore our re- floors of the Prince Felipe Science Mu- brand budget labels Sfera and Green gional capital in bite-sized chunks, jump seum. At the Hemisfèric, you can watch Coast, as well as mid-upper price-range on the Cercanías, or outer-suburban 30-minute documentaries about the Spanish staples like Pedro del Hierro, railway. These run regularly from all world's natural wonders, from the Purificación García, Hoss Intropia, Ar- points of the compass – as yet, unfortu- depths of the Red Sea to the Arctic and mand Basi, Javier Simorra and Roberto nately, they do not stretch further south volcanoes. Verino and British brands including than Gandia, although from here, the And at least half your visit should in- Ted Baker and Karen Millen are con- journey costs around €5.65 each way volve the Oceanogràfic, Europe's biggest tained within this massive complex, and and takes an hour and five minutes. aquarium and also a marine conser- you can sign up for a store card, set your However, as parking is difficult, many trippers travel the extra 20 minutes Turia gardens: following the great flood north by main road to Xeraco, where of 1957, when the river running through parking is ample, free and safe, and a the outer part of the city burst its banks one-way ticket is €4.35, or €4.85 if the and homes were up to six feet deep in machine spits you out a rechargeable water, authorities decided to redirect ticket instead of a disposable version the water course to the south. (which it does seemingly on a whim, al- The now-empty riverbed was turned though compare this to the price of UK into a botanical garden, park, cycle trains and 50 cents in either direction route and just about anything else you does not appear too drastic). From Xe- can do with a traffic-free green 'lung' in raco (take the turning for Xeraco-Platja a huge city: palm copses, orange groves, off the N-332 and turn right at the first pine forests, fountains, ponds, sports roundabout, after which you'll see the grounds, rose gardens, footpaths and station on your right about 300 metres children's recreation areas have all been along) the journey to Valencia takes set up there since one of Europe's lar- about 55 minutes. gest urban parkland was created in 1986. This route lands you at València You can walk the entire length of Valen- Nord, the aforementioned orange- cia via the Turia gardens, and almost covered station, and directly opposite forget you're in the middle of a booming the exit is the metro station called 'Xàti- metropolitan zone. va' – as a bonus, this is where you can Part-way through the old Turia ri- catch the airport line, a direct run of 20 verbed gardens is the now-famous Biop- minutes costing €4.90 one-way and arc – a safari complex worlds away from straight into the terminal, saving you a your traditional zoo and where animals fortune in parking on your next air- as diverse as lemurs, lions and tigers, borne trip. 1 2 C o s t a L e i s u r e COSTA NEWS, May 2019

Oliva beach

El Postiguet beach (Alicante) Best beaches Costa beaches are one of out main as- Morro de Gos Costa Blanca sets and the reason why millions of - Benicassim: Voramar, L'Almadrava, Alicante people come to visit the area every Torre de Sant Vicent, Heliópolis, Els -Denia: Les Bo- year. Terrers vetes, Les Marines, Not only are they beautiful, but they - Nules: Marines Molins, Punta Raset, are considered to be the best in Europe. - Castellón de la Plana: Pinar, Marineta Casiana, Les After all, the Costa Blanca (the coast of Gurugú, Serradal Deveses Alicante province strictly speaking) - Burriana: L’Arenal, El Grao- -Jávea: La Grava, has more EU Blue Flags for its beaches Malvarrosa Arenal, La Granadella than any other province in Spain. - Moncofa: El Grao, Pedra Rotja, -Teulada: El Portet, EU Blue Flags were first awarded in Masbó, Estanyol L'Ampolla, Les Platgetes 1987 and are seen as a guarantee of - Xilxes: Les Cases, El Cerezo - : Cala Fustera quality, cleanliness, safety, accessibility - Almenara: Casablanca - Benitatxell: Cala Moraig and top facilities. - Calpe: La Fossa, Cantal Roig, - : Punta Prima, Cala Bosque This year, there are 132 Blue Flag Valencia Coast Arenal Bol (La Zenia), La Caleta-Cabo Roig, Cala awards in the whole Valencia region - Canet d’en Berenguer: Racó de - Altea: La Roda, L'Espigó, Cap Blanc Capitán-Cabo Roig, Aguamarina, (146 if we add those awarded to mari- la Mar - Alfaz del Pi: Racó de L’Albir Campoamor, Barranco Rubio, Cala nas), meaning 20% of those flags flying - Sagunt: Corint, L’Almardá, Port -Benidorm: Levante, Mal Pas, Estaca, Cala Mosca, Cala Cerrada, on beaches in Spain are in the region. de Sagunt Poniente Mil Palmeras Alicante province alone has 68 (four - Puçol -Finestrat: La Cala - : Mil Palmeras, more than in 2017). The Murcia region - Pobla de Farnals - : Varadero, Ciutat Jesuitas, Conde, Rocamar, Puerto boasts 25 blue flags too (one more than -Valencia City: El Saler, La Garrofera, (Centro), La Caleta, Bol Nou, Paradís last year). La Devesa, L’ Arbre del Gos, Recatí- - Campello: Carrer de la Mar, Costa Cálida Murcia Here’s the full list from North to Perellonet, Cabañal, Malvarrosa Muchavista -Águilas: Las Delicias, Levante, South of the beaches with Blue Flags - Cullera: El Dossel, El Far, Los Olivos, - Alicante: San Juan, La Albufereta, La Colonia, Poniente, Calarreona, this year: Cap Blanc, Sant Antoni, Racó Postiguet, Saladar, Tabarca Matalentisco, La Higuerica, - Tavernes de la Valldigna: Tavernes - : El Altet, Arenales del Sol-Sur, La Carolina, La Casica Verde Costa Azahar Castellón de la Valldigna, La Goleta La Marina, Carabassí, Les -Mazarrón: Rihuete, El Puerto, - Vinarós: Fortí, ForaForat - Miramar Pesqueres-El Rebollo Bahía, Nares, Grande-Castellar, - Benicarló: Morrongo, La Caracola - Daimuz - Santa Pola: Calas del Este, Varador, Alamillo, El Mojón, Percheles - Peñíscola: Sur, Nord - Xeraco Llevant, Tamarit, Calas Santiago - Lorca: Calas de Calnegre - Alcalá de Xivert: El Carregador, La - Gandía: Nord Bernabeu - Cartagena: Cala Cortina, Isla Plana, Romana, El Moro, Manyetes - Bellreguard - : La Roqueta, Levante en Cabo de Palos, San Ginés, - Torreblanca: Nord,Torrenostra - Piles Centre, El Moncaio Playa del Cuartel - Oropesa del Mar: La Conxa, Les -Oliva: Terranova-Burguera, - : Cabo Cervera, El Cura, -San Javier: La Ensenada del Esparto Plagetes de Bellver, Les Amplaries, L’AiguaMorta, Pau-Pi, Aigua Blanca Los Náufragos, Cala Piteras, Los Locos - San Pedro del Pinatar: El Mojón

Peñíscola Mal Pas beach (Benidorm) COSTA NEWS, May 2019 C o s t a L e i s u r e 1 3 Water sport

The beaches are the jewel in Cable-Ski. Instead of being the shoreline, with slides and sunshine a year, the crown and what attract mil- pulled by a boat there is an diving platforms – however, you and the tranquil- lions to the resort every year. overhead cable system, which need to be able to swim out to lity of the water But there really is no excuse is most definitely the coolest them as they sometimes are as there are no not to be adventurous as there and safest way to experience an just a bit too far from the waves. are numerous activities on extreme water sport. shore for the inexperienced The Mar offer here. For the fearless For a fun family or group ac- swimmers. Menor is a there are a number of options. tivity you can enjoy the ulti- A slightly more tranquil vast salty la- mate in inflatable rides - the Ba- water activity are the pedalos – goon with Benidorm and northern Costa nana Boat, make sure you hang for these you need a bit of several chan- Blanca on tight as it rides the waves. muscle on your legs to pedal nels (golas) Jet ski hire is a must for speed Everyone must wear a life out to sea on them! Some come along La lovers and are generally two- jacket, which is provided and with slides, which makes them Manga strip, seaters. They can be rented at your captain will skim the even better but remember you which let in the harbour. water for an unforgettable ex- have to climb back onto them to water from the Head to the end of the Lev- perience. have another go! Mediterranean ante beach in the Rincón de Each summer there are Jetsurfing (motorised sur- Sea. Loix, where you will find the floating pontoons moored along board) is another new exciting Despite this, it has option that is provided by Surf- higher salinity rates than ing Motors - based in Alicante the Mediterranean. and Villajoyosa. The lagoon is only seven Further up the coast, in metres deep in the centre and Altea, Calpe and Denia you can its water is much warmer than towns on the hop on board a catamaran for a the Mediterranean. Mar Menor including San five-hour excursion, admiring There are five small islands Pedro del Pinatar, Santiago de the coastline. You will also get in the Mar Menor – Isla Per- la Ribera, Los Alcázares and La the opportunity to snorkel and diguera, Isla del Barón, Isla del Manga del Mar Menor. discover the underwater world Ciervo, Isla Redondela and Isla The ‘Estación Náutica Mar around Benitachell and the del Sujeto – some of which can Menor’ facility offers specific natural parks of Cabo La Nao be visited by ferry or boat. packages and offers to individ- and Cabo San Antonio – provid- One of the excursions from uals, families and groups. ing you respect the undersea the local canoeing and sailing These cover sailing, ca- wildlife. schools go to the Isla Per- noeing, jet skis, kitesurfing, diguera and circumnavigate it. scuba diving, paddle surfing, Mar Menor Water sports are part of the windsurfing and boat and The Mar Menor on the Costa local history and tradition and yacht rental. Cálida is a unique venue to are practised by both children Further information can be practise water sports all year and adults. found on www.enmarmenor round due to the mild tempera- Officially recognised sailing .com and www.murciaturistica tures, more than 300 days of schools can be found in most .es

alike will enjoy an unforget- Surfing Motors table experience, so if you are in any of the aforementioned – more than a motorised surfboard areas, visit Surfing Motors, Just when you thought you different surfboard models to they will recommend the best had seen it all, the Surfing Mo- suit all ages. The most power- board for you to use. tors Company has come up ful motors can reach speeds of If you want to know more with a new sport – Motor Surf, 60 kph. about Surfing Motors visit using motorised surfboards. Surfing Motors, located in Facebook/Instagram site Jet- These motorised surfboards Benidorm’s Playa Poniente, at surf.es, their website www.sur- don’t need waves or wind to Villajoyosa’s Playa Centro and fingmotors.com or phone 676 give you an adrenaline drive at Alicante Port’s Maramela 349474 (English, Spanish, Ita- and allow you to have great Water sport centre, offers indi- lian, French and Czech fun. vidual or group lessons as well spoken) They have either electric or as surfboard hire and sales, offi- Surfing Motors also travels petrol motors with different cial repair service and advice. all over Spain organising power outputs and there are Both experts and beginners classes and events. 1 4 C o s t a L e i s u r e COSTA NEWS, May 2019

This route up one of the hig- From the summit of Mallà del you climb. At 3.6 km from Cas- up to the sum- hest mountains in Alicante Llop (1,361 metres) the views tell de Castells there is a sign- mit from here province sets out from the vil- are captivating – over the posted junction. Keep straight but no one lage of . It fol- mountains of the Marinas and on following the signs for El clear path. lows the waymarked path up to up and down the coast for Castellet and Guadalest. A The idea is El Castellet – a striking tower hundreds of miles. couple of minutes further on is to trace a of rock with the ruins of a a crossroads. Hang a right up diagonal castle on top which stands be- The Walk the steep track to El Castellet. line up and tween the sierras of Aixorta Starts from Hotel Serrella in At the signpost for Área Cas- across the and Serrella. The outcrop, Castell de Castells. Facing the tellet continue straight on. The slope. Just which reaches 1,051metres, was hotel, turn left down the road track drops down and up the before a shal- fortified during the Reconquest through the avenue of trees. other side. Before it starts to de- low ravine of Spain and sections of the de- Cross the bridge at the bottom scend again turn off left onto a turn left fence are still standing. and turn left to head up the narrow path. There are cairns straight up to From here it is on to the for- main road. Don’t take the first here to help with orientation. the summit of midably beautiful Barranco de right turn for El Castellet – The path goes up and then Mallà del Llop which la Canal. Inside the wide but take the second 50 metres drops down into the ravine – is marked with a trig sheer-sided ravine it is like further on which is signposted the Barranco de la Canal. (take point. being submerged in another as the PR-CV 19 to Guadalest. careful note of where you enter Return on the same route world, far from anywhere. Part Here there is also a map board the ravine – you will have to re- back down the Barranco de la of it was cultivated in the past. where you can check out part turn up this same path!). Canal, taking care you find the right at the bend where you see The tumble-down grey stone of the route. Once down inside the gulley, same path on the left back out the sign post for Area Castellet. walls of the overgrown ter- The track climbs through keep following the cairns of the ravine towards the bot- Follow the white/yellow way- raced slopes are testament to almond groves before the culti- which lead across then up the tom. It is very important to marks of the PR-CV-149 foot- the labour which allowed the vated slopes gradually make centre of the ravine. A stream take the same path – if not it path. cultivation of this remote area. way for Mediterranean pines. It runs down the centre. Follow will lead to misery. Nearly 3km further on, Fed by a stream for irrigation, is clearly marked with white/ this, along the path, up to the After climbing out of the there is another signpost for the hardy farmers at least had yellow waymarks. Keep on the top of the ravine, then continue ‘barranco’, and back at the ‘Area Castellet’ PR-CV-149. Take some assistance from nature. forestry track as you climb, ig- straight on. The path drops wide track, don’t turn right the narrow path downhill The ‘barranco’ is now the noring the offshoots. down into a dip and then up the heading back to El Castellet. which leads to the recreation preserve of birds, rabbits – and The sheer protrusion of El other side. At the top of the rise Turn left and go downhill on ground and outdoor centre. the odd walker. Up top – out of Castellet appears soon on the turn left at a bush, passing the the forest track. From here continue down the the ravine – there is some in- horizon and the ruins of the cairn on the left. There are any After descending around track to the road, turning left credible mountain scenery. castle up top become visible as number of goat’s trails leading several ‘S’ shape bends, keep back to Castell de Castells.

Walk Facts ■ Length: Approx. 28km ■ Time: At least seven hours ■ Ascent: Approx. 900 metres ■ Getting lost rating: Medium/high ■ Difficulty: Medium/high Season: Spring/autumn/ winter ■ Tips: Try Hotel Serrella at www.hotel-serrella.com for accommodation ■ Getting to the walk: From Callosa d’en Sarrià take the CV-715 to Tàrbena then the CV-752 to Castell de Castells. COSTA NEWS, May 2019 C o s t a L e i s u r e 1 5

Time to unwind...

If you fancy a little bit of pampering in hustle and bustle of the resort. zones for different parts of the body, a between the half or full massage, a var- Benidorm, head to one of the luxurious Facilities include massage cabins, foot stone circuit or the sauna and iety of body wraps or different facials spas based in some of the hotels here. body, facial and aesthetic treatments. steam rooms, all in a relaxing serene en- and beauty treatments… there are even All are open to non-hotel guests, so even Spa circuit with different jets, jacuzzi, vironment with mood lighting. double rooms so you can share the ex- if you are a local resident you can still saunas, Turkish bath, ice fountain, cold Open every day from 10:00 to 22:00, perience at the same time with your take full advantage. water pool, pediluvium and relaxation Gymnasium from 8:00 am to 22:00 you partner or friend. Spa Sandos is based at the adult only area. can additionally unwind your muscles Other hotels offering dedicated spa Sandos Monaco Hotel in central Beni- The gymnasium is very complete and rest your mind with a number of facilities include the Ambassador, dorm and certainly worth a visit - a with Technogym equipment. pre-bookable treatments from one of the Meliá, Levante Club, Dynastic and on place where you can relax, rest and re- Spend a couple of hours in the water seven therapists. the outskirts, the Barceló Asia charge your batteries, away from the circuit which incorporates multiple jet However, you will be spoilt for choice Gardens.

Av. Periodista Emilio Romero, 11 CALL CENTER: 03503 Benidorm, Alicante, España. +34 971 783 302 Teléfono y reservas en: +44 20 398 490 23 +34 965 855 200 [email protected] y en [email protected] Sandos.com 1 6 C o s t a L e i s u r e COSTA NEWS, May 2019

There are 130 steps, winding up in tight Dame. However, as the knowledgeable used for marking celebrations such as guided tour, via the sacred art museum. cylindrical fashion - climbing through guide informs, there is a lot more to the weddings and births – and also They can be contacted on 96 674 36 27 the ages. The first section of Orihuela tower than the tolls. deaths. One of the five bells is or [email protected] cathedral’s tower was built in the 13th The tour starts from the sacred art made of wood and, according The very enjoyable visit takes century. Then, as often happened with museum (Museo de Arte Sacro) which to the guide, the toll is just as around 30 minutes and costs these things, the upper part was a job is located in the Bishop’s Palace in Calle loud as a ‘normal’ bell, just €2. Group visits are avail- for craftsmen in the following century. Ramon y Cajal – opposite the cathedral. with the sound travelling able for a maximum of 20 And what a job they made of it. It’s a short step across to the doors of as far. people. Emerging from the stone staircase more the grandly-named Santa Iglesia Cate- And it’s on to the Participants are told to than 50 metres above the rooftops of dral del Salvador y Santa María, other- top section, which is wear sensible shoes and Orihuela, it is easy to imagine that wise known as Orihuela cathedral. home to the two time not take large bags. Un- you’ve been on a stairway to heaven. Here the guide acquires a rather bells – a space you fortunately, people with The tower offers panoramic views of large key from the curator, befitting of a don’t want to be stand- reduced mobility will the city, its mountains and the sur- door to a tower which measures some 60 ing in at noon or mid- not be able to ascend rounding countryside – and on a clear metres in height. Then the ascent be- night. The larger one the tower. day even the spires of Murcia’s cathe- gins. The steps are quite tight and sounds the hour and The visits are of- dral are visible in the distance. slightly worn in places. And they wind the smaller one fered from Tuesday to Essentially this strapping structure in dizzying fashion around a central pil- chimes the quarters. Friday from 10.30- is a bell tower. And, with the clock still lar which means the climb is not fit for Although the bells 14.00 and 16.00-18 .30. chiming every quarter of an hour, it is people who suffer vertigo or who have a demand attention, the Saturdays from easy to sympathise with Victor Hugo’s problem with heights. main diversion comes 10.30-14.00. hunchback Quasimodo who was made The first chamber reached by the from the views. As deaf by the continual racket at Notre staircase served as a prison. The guide well as the panora- explains that Orihuela was a border mas mentioned ear- town during the Middle Ages – on the lier, there is also an edge of two warring kingdoms – and, as interesting take to be such, space to lock up prisoners was at had on the seminary a premium. A total of 15 people building on San Mi- could be kept in this small guel hill, the window-less enclosure at any churches in the his- one time. During Orihuela’s toric city centre, and stifling summers, it must have the rest of the cathe- been hell on earth in God’s dral itself, as well as house. the River Segura. The guide has many in- From the top sec- teresting anecdotes, one of tion of the tower, the which explains how Ori- only way is down – huela’s residents were and care must be forced into cannibalism taken on the steps during a siege in the 14th on the descent. century. Visits are avail- At the entrance to the sec- able in English but ond room is a message from these must be pre- the bell ringer in red lettering booked with the which, in essence, let’s people museum. Anyone known that ‘he woz ‘ere’ in the who wants to year 1640. ascend the The staircase winds onwards and tower has to upwards to the third chamber, which is reserve a open to the elements and houses bells place on a COSTA NEWS, May 2019 C o s t a L e i s u r e 1 7 New show at The Palace

The iconic Benidorm Palace is view of the new show and introducing a lot more technol- covering the Spanish usually on most visitors’ ‘To do spend an afternoon with David ogy into the show this year. All segment. There will list’ and even us locals go on a Moore, Director and creator of the numbers are linked to water be iconic water regular basis, especially when the forth-coming extravaganza – certainly a challenge with the songs and tunes we have visitors. which this year is called ‘Aqua”. flamenco numbers, which do such as Purple It’s a magnificent show in- It is the first of a four-part cycle not automatically relate to Rain by Prince corporating a troupe of dancers to cover the elements, so to fol- water. which will be a of many nationalities with the low over the next three years The show starts on a big modern fla- most amazing costumes you are will be Fire, Earth and Air! cruise ship, going into the water menco number, ever likely to see. In keeping with the water to sail away and will stop off at New York Cen- There are also additional theme there will be some stun- various places. The first port of tral Park will ob- acts on in between the numbers, ning and unique innovations, call and most obvious is right viously feature including David Climent’s with a digital electronic water here - Benidorm port which will ‘Singing in the magic and illusion show. The curtain in the background, feature Benidorm’s beautiful Rain’ – which ex- show changes every year spelling words in addition to 8 old town and the beach, going plained the yellow We have enjoyed a sneak pre- mobile high definition screens under the sea with mermaids macs, wellies and umbrel- las among the costumes! They then sail to the Grand Canal in Venice, stopping at the Rialto Bridge and obviously This when in Venice it’s Carnival year there’s a silk number per- time which as it’s a water formed by classical dancers theme, arriving on Gondolas! Leticia and Artur, a BMX bike The journey then heads to and a comedian, who is the Egypt, going down the Nile and ships photographer! ends up at the Pyramids, includ- Leticia is French and Artur ing a ’Walk Like an Egyptian” is Polish and they have been number with an Egyptian working together for 18 years, mummy on stage! having met at the French The predominant colours National Academy in Paris. Her are white and blue, but they ob- feet are very special and the viously introduce colours couple showed me a few lifts – throughout. One piece of music she is so supple yet strong at the which is featured in the classi- same time. cal segment is ‘Poeta en el Puer- As always, it looks like it will to’ by Vicente Amigo, a stun- be a fabulous show and a great ning and mesmerising piece. night out for all that go. 1 8 C o s t a L e i s u r e COSTA NEWS, May 2019 Do you BBQ?

Entertaining in summer is a barbecue sauce and lemon treat with barbecues, or even if juice. Pour in the melted butter you're just home with the mixture, and purée for 1 min- family. ute. Pour into the saucepan, Remember to take a few pre- and season to taste with salt cautions due to the high tem- and pepper. Bring to a boil, peratures and wind - which at then remove from heat. time leads authorities to ban Place the boiled ribs in a barbecues in some areas to roasting tin, and mix with the avoid the threat of forest fires. sauce. Cover, and refrigerate So weather permitting, here for at least 2 hours, up to over- are a few suggestions to make night. your summer barbecue one to Preheat barbecue for remember: medium-high heat. Brush cooking grate with The classic BBQ pork spare ribs oil. Cook ribs for 10 to 20 min- Ingredients utes, or until well browned, Serves: 10 basting with sauce and turning 2 to 2.5kg (5 lb) pork spare frequently. ribs, cut into serving size pieces Lamb kofta kebabs 100g (4 oz) butter Ingredients 1 medium onion, chopped Makes: 8 kofta kebabs 1 tbsp minced garlic 900g lean minced lamb 110ml (4 fl oz) distilled white 2 onions, finely chopped vinegar 15g fresh mint leaves, finely 225ml (8 fl oz) water chopped 225ml (8 fl oz) ketchup 25g fresh coriander, finely 225ml (8 fl oz) barbecue sauce chopped juice of 1 lemon 1 tbsp ginger paste salt and freshly ground 1 tbsp chilli paste black pepper t o taste 2 tsp ground cumin 2 tsp ground coriander Method 2 tsp paprika skewers. Make sure the meat is done. Heat the pitta pocket put in the refrigerator for 1 Prep: 20min › Cook: 1 tsp cayenne pepper spread to an even thickness. Re- briefly on the barbecue. Serve hour. 1hr20min › Ready in: 1hr40min 2 tsp salt frigerate until you are ready to burgers wrapped in pittas with Preheat barbecue (alter- Place ribs in large frying 4 tbsp vegetable oil cook. feta cheese. natively, cook chicken in a pan or roasting tin. Cover with 8 skewers Preheat barbecue for high griddle pan). lightly salted water, and bring heat. BBQ chicken tikka masala Thread chicken onto to a boil. Reduce heat to low, Method Brush grate liberally with Ingredients skewers and discard remaining and simmer for 1 hour, or until Prep:15min › Cook:10min › oil and arrange skewers on bar- Serves: 4 marinade. Cook until chicken meat is tender, but not quite fal- Extra time:2hr chilling › Ready becue. Cook for 10 minutes or For the marinade is cooked through, about 5 min- ling off the bone. Remove from in:2hr25min until well done, turning as 225g (8 oz) natural yoghurt utes on each side. heat, and drain. In a large bowl, mix minced needed to brown evenly. 1 tbsp lemon juice Melt butter in a heavy fry- While the ribs are simmer- lamb, onions, mint, coriander, 2 tspground cumin ing pan over medium heat. ing, melt butter in a saucepan ginger paste and chilli paste. Cumin spiced lamb burgers 1 tsp ground cinnamon Sauté garlic and chilli for 1 over medium heat. Cook the Season with cumin, coriander, Ingredients 2 tsp cayenne pepper minute. Add 2 tsp cumin, pap- onion and garlic in butter until paprika, cayenne and salt. Makes: 4 burgers 2 tsp freshly ground black rika and 2 tsp salt. Stir in tom- the onion is tender; remove Cover and refrigerate for 2 450g minced lamb pepper ato passata and cream. Simmer from heat. hours. 2 tbsp chopped fresh mint 1 tbsp minced fresh root on low heat until sauce In a blender, combine 225ml Shape 1/8th of the lamb leaves or 1 tablespoon dried ginger thickens, about 20 minutes. (8 fl oz) water, vinegar, ketchup, mixture into sausages around mint 2 tsp salt, or to taste Add cooked chicken and 2 tbsp chopped fresh 3 chicken breast fillets, cut simmer for 10 minutes. coriander into chunks Transfer to a serving 2 tbsp chopped fresh oregano 4 long skewers platter and garnish or 1 tablespoon dried oregano with fresh coriander. 1 tbsp chopped garlic Tikka masala sauce 1 tsp sherry 1 tablespoon butter 1 tsp white wine vinegar 1 clove garlic, minced 1 tsp black treacle 1 green chilli, finely 1 tsp ground cumin minced 1/4 tsp ground allspice 2 tsp ground cumin 1/2 tsp crushed chillies 2 tsp paprika 1/2 tsp salt 2 tsp salt, or to taste 1/2 tsp ground black pepper 225g (8 oz) passata 4 pitta breads 1 (227ml) pot 115g feta cheese, crumbled double cream large bunch Method fresh coriander, Prep: 15min › Cook: 10min › freshly chopped Ready in: 25min Preheat barbecue for Method medium heat. Prep: 30min › Place the lamb in a large Cook: 50min › bowl and mix with the mint, Ready in: coriander, oregano, garlic, 1hr20min sherry, vinegar and black In a large bowl, treacle. Season with cumin, all- combine yoghurt, spice, crushed chillies, salt and lemon juice, 2 tsp cumin, black pepper; mix well. Shape cinnamon, cayenne into 4 burgers. pepper, black pepper, Brush barbecue grid with fresh ginger and 2 oil. Barbecue burgers 5 min- tsp salt. Stir in utes on each side or until well chicken, cover and COSTA NEWS, May 2019 C o s t a L e i s u r e 1 9 Treat your taste buds with tapas

By now most of us are accus- ½ teaspoon cayenne pepper Serves 4 tomed to what a traditional ½ teaspoon smoked paprika Ingredients Spanish dish might be, whether ½ tsp salt 1 medium onion it's paella, gazpacho or a good- 500g squid, cut into 5mm 275g potatoes old hearty stew. rings 3 tablespoons But as summer approaches 2 eggs, beaten olive oil we don't want to be stuck in the 5 large eggs kitchen whilst our guests are Ingredients for alioli Salt and pepper enjoying the sunshine so why 200ml mayonnaise You also need a not opt to serve a feast of tapas 1 garlic clove, crushed frying pan, approx - many of which are easy and ½ lemon, juice only 20cm diameter with a able to be prepared ahead. lid, and a plate at hand Tapas are great as you can Method: For the alioli, mix for turning the omelette. get creative without the worry all the ingredients together and that your friends or family set aside. Method: Peel and cut the won't like it, as there'll always For the calamari, place onion in half then thinly slice be something within the selec- enough oil in a wok or sauce- each half and separate the left on the surface of the om- three minutes or until the tion you choose that they like. pan and place over a medium layers into half-moon shapes. elette, turn it over to cook the prawns are just pink and Tapas are also ideal if you're heat. Peel the potatoes and then slice other side. To do this, place a serve. not overly hungry or just want While the oil is heating, them into thin rounds. When flat plate over the pan, tip the a snack to accompany a glass place the flour, cayenne pepper, they are sliced, rub them in a pan so the omelette comes out Above are just a few tapa of wine or refreshing summer smoked paprika and salt in a clean tea cloth to get them as onto the plate and then care- ideas and the ingredients can cocktail. large sandwich bag. Drop in the dry as possible. fully return it to the pan and be adapted depending on how Deciding on what to make is squid and shake around to coat Heat two tablespoons of the return to the heat for around many you are catering for. the tricky part and while I'd opt evenly. It'll be easier to do this olive oil in the frying pan and two minutes. Once cooked Other options you could try to have some quality 'jamón in two batches. when hot, add the potatoes and both sides, leave it to rest for making at home include Rus- Serrano' and 'queso manchego' Once covered in flour, dip onions. Toss them around in around five minutes before sian salad, cod or ham cro- amongst the selection here are the squid into the beaten egg the oil so they are equally serving. Spanish omelette can quettes, spicy potatoes, meat- a few recipes that you might and then carefully drop into the covered in oil and turn the be cooked in advance and balls or chicken wings plus we like to try: hot oil. Fry for 2-3 minutes heat down to its lowest setting. served cold. have access to an amazing until golden. Remove from the Season generously and put a array of fresh salad ingredi- Calamari a la romana oil and drain on kitchen paper lid on the frying pan and let Prawns with chorizo ents. So why not accompany Serves 6 and serve with the alioli. the onions and potatoes cook Serves 4 your tapas with a tomato, Ingredients gently for 20 minutes, or until Ingredients onion, olive and feta cheese Vegetable oil, for deep frying Spanish omelette tender. Throughout the cook- 2 tbsp olive oil salad or make a simple Caesar 250g plain flour (Tortilla española) ing, move them around so they 2 garlic cloves, sliced salad? don't brown but gently soften 300g chorizo, cut diagonally in the oil. into ½cm thick slices While the potatoes and Pinch salt onion cook, break the eggs 8 medium-sized into a large bowl and whisk prawns, shell on them lightly. Don't overbeat them. Add some seasoning. Method: When the onions and potatoes Heat a frying are cooked, quickly add them pan and add to the eggs in the bowl. the olive oil Put the frying pan back on and garlic the heat, add the rest of the oil and fry for a and turn the heat up to couple of medium. Mix the potato and minutes. eggs thoroughly before return- Add the chor- ing it to the frying pan and izo and fry for turning the heat down to low. a further two It will take around 20 min- minutes. utes to cook slowly. When Add the salt and there is virtually no liquid egg prawns and cook for 2 0 C o s t a L e i s u r e COSTA NEWS, May 2019 Riding the region through its Vías Verdes People cycle for all different reasons: They present an ideal opportunity some for fitness, others may want to for people of all ages to explore Spain, compete, some may want to use it as an its culture and its landscapes in an en- effective cheap means of transport, joyable, environmentally friendly way. others cycle to discover the countryside When these train lines stopped being from a different point of view and at a of useful service they fell into disrepair. different speed. The majority however, Once the rails had disappeared what cycle for a mixture of all the above rea- used to be the territory of trains and sons. carriages now plays host to cyclists and Vía Verdes (literally, greenways) are walkers. old disused railway lines that have been Spain has a network of Vía Verdes recovered, reconditioned and repur- that covers more than 1,800 kilometres. posed for use by walkers and cyclists. They are easily accessible, flat and even, and not technically difficult. This means that they are ideal for all kinds of people: adults, children, the elderly and disabled. In a place where massive locomo- tives used to rule the roost, all forms of motorised transport are now banned. Peace, quiet, wildlife and visitor safety are now the kings of the castle. The Vía Verde net- work consists of 120 sign- posted and detailed routes, some of which are just a one kilometre in length, others are urban trails, while most are country tracks and boasting more than 18 of these. All of www.víasverdes.com/GreenWays. routes of up to 128 kilo- which are suitable for cyclists. Please feel free to report back and metres, with the Valencia What’s more the comprehensive Vía send in photos on your Vía Verde ex- and Murcia regions alone Verde website is available in English at periences. Touring the Costa with the Vuelta a España The eyes of the cycling world will be on The Vuelta says a short farewell to Torrevieja on Saturday, August 24 when the Valencia region on August 28, when it hosts the grand start of one of the the peloton covers a lumpy 166km route three most important cycle races in the from L’Eliana to the Javalambre observ- world, the Vuelta a España (Tour of atory in the province of Teruel. The Spain). stage finishes with a nasty 11km first The grand start takes the form of a category mountain-top finish. team time trial that gets underway on Stage 6 (August 29) gets underway in the slopes of one of the town’s iconic Rubielos de Mora in Teruel, before the salt mountains, where the world’s elite riders get homesick for the Valencia re- cyclists will tick off the first 18 kilo- gion and return to Maestrazgo in Castel- metres of their 3272km jaunt around lón after a gruelling 197km in the the country. saddle. Stage 2 (August 25) sees the peloton The race bids a final fond farewell to covering a 193km route from Benidorm the Valencia region on August 30 with a to Calpe that incorporates three catego- 182km ride that is flat as a pancake for rised climbs. its first 76 km, before taking on four cat- On August 26 the race covers 186km egorised climbs and the notorious of Alicante province’s highways and by- uphill finish on the first category Alto ways from Ibi to Alicante City. Mas de la Costa. The fourth stage on August 27 takes Keep an eye on the first week of this the riders on a 177km course from Cul- year’s Vuelta to get an in depth and of- lera to El Puig, Vía the ancient city of tentimes bird’s eye view of the wonder- Sagunto. ful Valencia region. COSTA NEWS, May 2019 C o s t a L e i s u r e 2 1

No matter what a person’s in- ways, green routes (Vía to enhance our quality of life. widely and more effectively. onary heart disease by 50%. spiration for getting in the Verdes), etc, choosing your own Apart from the increased People who exercise regu- According to the British Heart saddle is: ‘I want to feel fitter’, ‘I route length and degree of ease self-esteem and confidence that larly have a significantly lower Foundation, around 10,000 want to emulate Indurain or or difficulty; you can cycle getting fitter, leaner and risk of contracting cardiovas- fatal heart attacks could be even Chris Froome’… the im- slowly and gently or fast and stronger gives people, simply cular disease, type II diabetes, avoided each year if people portant thing is they are doing furious; you can ride solo, as a spending more time outside most types of cancer, high kept themselves fitter. Physi- it. couple or with the whole family will cheer them up. blood pressure and obesity. In- cal activity also helps decrease Fun and enjoyment. Feel or friends, or perhaps join a This is thanks to the ability activity or lack of exercise is the time it takes for food to happier. Live longer. Get leaner cycling group or club and make of sunlight to boost the body’s not good for the heart. Cycling move through the large intes- and fitter. Improved health and it a fun social activity. levels of the feel-good hormone is ideal for training the heart tine, limiting the amount of wellbeing. Travel cheaper. Save Cycling is a great way to serotonin. Cycling has a con- to be stronger as it makes the water absorbed back into the the planet... the benefits of cyc- view the local scenery – unlike siderable relaxing effect due to heart pound in a steady body. ling are so wide and varied that a jog or a walk people can its uniform, cyclical movement manner and so helps improve Moderate cycling can pre- everyone should ride a bike - travel a much greater distance which stabilises the physical cardiovascular fitness and vent, or at least reduce high and almost everyone can. in a shorter time and take in and emotional functions of the stamina. blood pressure and so help to We are so lucky to live on more of the environment body; it ‘clears the head’ reduc- This results in less stress avoid strokes and organ dam- the Costa Blanca as it is a fabu- around them. ing mental stress; and helps to on the organ itself, and all the age: blood pressure is also re- lous place for cycling; with over Compared to cycling, counteract anxiety, depression risk factors that lead to the duced by a lower heart rate, 300 days of sunshine each year driving everywhere in the car and other psychological prob- possibility of a heart attack which is a result of regular - mudguards and waterproofs means people miss seeing so lems - all of which have a are reduced. cycling. Regular physical ac- are not nearly as essential as much, it’s expensive, it’s not negative effect on our sense of The British Medical Associ- tivity has also been shown to they are in the UK - and the air exactly a relaxing experience wellbeing. ation states that regular cyc- reduce the risk of colon, quality is good. Depending these days, parking can some- So people who want to beat ling of just 20 miles per week breast, prostate and pancreatic where you live you can gen- times be a problem, they are the boring and often depressing (32km) reduces the risk of cor- cancers. erally find routes ranging from stuck in a metal box instead of effect of sitting inside day after pancake-flat to challenging being out in the open air soak- day can simply go for a bike climbs and everything in-be- ing up some Vitamin D, and it ride, get some exercise and ex- tween, along roads, paths doesn’t give any form of exer- pose themselves to more day- (caminos), canal/river path- cise which we all need more of light – they will also sleep better and longer. Cycling is one of the easiest ways to exercise: a bike can be ridden almost anywhere, at any time of the year, and with- out spending a fortune, it is suitable for all ages and de- grees of fitness, can be done by people who are not physi- cally capable of other activ- ities such as jogging or run- ning, and they don’t have to de- velop a high skill level to enjoy and benefit from it, unlike many other sports. All that is needed to get started is a bicycle, half an hour here and there when it suits, and a bit of confidence. Many of these benefits are not unique to cycling but are a consequence of moderate physical activity on a regular basis; in many cases however, cycling enables that benefit to Photos - FFE-Vías Verdes be achieved more easily, more 2 2 C o s t a L e i s u r e COSTA NEWS, May 2019 Enjoy the beach with your dog Dog owners living or visiting the Valen- tween Alicante and Urbanova. 250 cia region who wish to visit a dog- metres of sandy beaches with some friendly beach are spoilt for choice. pebbles, with all services available in- The common rules for all beaches in- cluding food and drink (available during clude cleaning up after your dog, the June to September only). A guard at keeping your pet under control at all entrance scans all microchips. Danger- times, and putting a muzzle on danger- ous breeds must be on leash at all times. ous dog breeds. Dogs can be loose on the beach but must Some of the beaches will have swim with their owners and be on a guards checking your dog's pet passport leash if in the ‘chiringuito’ (beach bar). and microchip to see that its rabies vac- ■ Santa Pola, Caleta Els Gossets cination is up to date. Use common (near lighthouse): Sandy beach. One of sense and don't take unvaccinated the best beaches. Maximum two dogs puppies or unspayed females in season per person. No bitches on heat allowed to the beach. The owner is always re- or unvaccinated puppies. No dog train- sponsible for whatever damage their ing allowed. No gazebos permitted be- dog causes. tween March and October, only parasols can be used for shade. Alicante: ■ Torrevieja, Cala del Moro, small ■ Denia, Escollera Norte: Stony beach, sandy and rocky beach located at the unpopular with lots of seaweed. south end of Cabo Cervera, near a resi- ■ Benissa, Cala Llobella: a peaceful dential area, one of the best in the cove surrounded by pines. Mainly rock area. and pebbles, popular with scuba divers. ■ Torrevieja, Punta Margalla: a Difficult access. Wear diving boots and rocky stony strip, located up the coast check your dog’s paws afterwards. from the marina. ■ Altea, Playa Mar y Montaña, La Olla: Nice pebble beach. Park near Meliá Valencia hotel and walk. Close to ‘chiringuitos’. Unfortunately, Gandia’s PlayaCan at ■ Villajoyosa, Cala El Xarco: very the top end of Playad l’Auir can no quiet pebble beach with natural rock longer be used as a dog beach, due to it pools. Careful with fishing hooks, as it’s being located in an area protected by a fishing beach. Access by car only. regional environmental laws, although ■ Cullera, Playa El Brosquil: Fine of San Miguel river. Very stony. Not a Turn down opposite Venta El Charco on the municipality is working full steam sandy beach, surrounded by private ur- popular beach. N332 road. to find another suitable location. banisations. Sea with some waves. ■ Playa Belcaire (Moncóf ar): A 30- ■ Campello, Playa del Punta del Riu ■ Valencia, Playa de Pinedo: A metre wide gravel and sand beach for Sec: The first dog beach in the area. sandy beach located south of the city Castellón all year round use, located next to the Near dry river bed, with natural rock near the port, the sea is usually calm This year, there is a new beach located Belcaire river outlet. pools with no undercurrents. Easy ac- here. in Benicarló. ■ Benicarló, Playa El Barranquet: cess. ■ Playa de Alboraya, located north ■ Vinarós, Playa de Les Llanetes: opens as a dog beach in June. It is the ■ Campello, Playa del Barranc in of Valencia city opposite Norauto and Small 150m beach. Gravel and pebbles. only sandy dog beach in Castellón Cala del Barranc d’Aigües located south of Saplaya port. Not suitable for Located north of Vinarós. province. It’s located near the town North of Campello near the Llomes de human bathing. ■ Vinarós, Playa de Aiguaoliva: next to El Barranquet dry river bed. Reixes nudist beach. Quiet pebble and ■ El Puig, Playa de la Torreta – Small pebble beach. South of Vina- Dogs must be on the town register, sand beach, surrounded by nature, very Santa Elvira: Rocky sandy beach north rós. wormed, vaccinated and microchipped quiet. of Valencia city. Easy car access. ■ Alcossebre, Playa L’Estany in and also accompanied by someone over ■ Alicante, Aguas Amargas: Be- Usually has calm seas. Punta Capicorb: Small beach at mouth 18. COSTA NEWS, May 2019 C o s t a L e i s u r e 2 3

Murcia ■ Mazarrón, Playa de Las Moreras: Natural sandy beach with pebbles around 500 metres long. ■ Mazarrón, Playa del Gachero: Small stony urban beach next to the port, not popular with regular beach goers. ■ Mazarrón, Playa de Cobaticas: Beach with stones and pebbles located between Bolnuevo and Percheles, diffi- cult access but very beautiful location. It is around a kilometre long. Also a fishing beach – so be careful with fish hooks. ■ Águilas, Playa de la Cañada del Negro: 150 metres long and 19metres wide, mainly stones, gravel and sand. Sea usually has waves. Has parking nearby for around 50 cars, access is via an unsurfaced road. ■ Águilas, Cala Mijo (Cueva de las Palomas): Small 60-metre beach with fine grey sand, located off the Vera road, km. 3. ■ Lorca, Playa Larga de Garro- billo: a 600-metre long beach with sand and gravel, sea has moderate waves. ■ Cartagena, Playa La Calera: lo- cated between Isla Plana and La Azo- hia, the beach has gravel, rocks and coarse sand, it is located away from the town, near the Mazarrón dog beaches. Pet residences

With the arrival of the holi- alone in these centers. However selves about the feeding that posal of the pet and must be re- internal, in order. It is also rec- days, whether in summer, you have to take into account they are going to provide, be- newed often. ommended to vaccinate the pet Christmas or other dates, the that they will be perfectly taken cause this must be adapted to In terms of installations, against tracheobronchitis or question arises of what to do care of there: they will give the concrete needs of the mas- unless otherwise requested, the cough of kennels, as it is a dis- with the pet. You can look for them food, take them for a cot. Some residences allow you animal must be housed in an ease that appears quite fre- different possibilities to the walk, keep them clean and even to take the food you normally individualized cage of the ap- quently in these places. And, of mascot be well cared for, the ca- provide entertainment or give take to administer it, or some propriate size and well venti- course, the animal must be nine and feline residences are them medication if necessary. only when it is a special diet and lated. They must also have identified with its correspond- an alternative to the trip with In Spain there are more the lack of it can have an impact parks or spaces where the ani- ing microchip. the pet or to leave it with a than 500 residences, so you on the health of the animal. mal can play and walk. Information on the animal's friend. have to look at certain aspects Of course, water will be an- Finally, the personnel re- character must be provided too; It may take a while to make when choosing one. other decisive factor. This sponsible for the animal must their habits, hobbies or fears the decision to leave the animal First we must inform our- should always be at the dis- have a solid experience and will help the staff to treat it the must know how to handle each right way. If the dog belongs to particular breed. It is also ad- a potentially dangerous breed visable for the residence to you will have to ask if they will offer veterinary care 24 hours a admit it because not all resi- day. dences do. I always recommend to my To finish it is always advis- clients, when they are going to able to go to the vet after picking leave their pet for the first time up the pet from the residence for in a residence, that they make a a good check and make sure that previous visit to verify that everything is fine. everything is satisfactory: the Supplied by Clínica Veterin- cleaning of the premises, the aria Finestrat outdoor spaces, as well as the behavior of dogs housed. Another doubt that usually arises to the owners is what must be done with the animal before taking it to the resi- dence. In the residence will be joined numerous dogs during a time, reason why they must have the vaccination card and deworming, both external and 2 4 C o s t a L e i s u r e COSTA NEWS, May 2019 Discovering horses and riding

Animals, nature, fresh air and physical It's not scary activity - you don't need many more in- Those who've never had contact with gredients to stay healthy in mind and horses often irrationally fear them – body. even if they aren't afraid of dogs, cats But unless you have a dog to walk, or other domestic animals – because of it's a difficult combination to achieve. their size (and that of their teeth) and This is what makes riding horses so the thought of actually sitting on them unique: it's not just a sport, but an art seems scarier still, given that he or she and a science. It's not just a hobby, but is likely to be nearly your height to the it's a relationship. If you master it to withers (that's the bony bump at the the level where you can own or perma- base of the neck, a horse's highest nently-loan a horse, or you have one fixed point). But you really have no- you ride regularly, you'll discover it's thing to worry about. more like a marriage, albeit one you'll Feeding a horse a carrot stick or never seek a divorce from. polo on the palm of your hand means Horsey folk who lose their beloved they can't bite your fingers, and they quadruped to the great paddock in the rarely bite deliberately; they're sky often call themselves 'widows' or friendly creatures who have evolved 'widowers'. alongside humans and have a healthy It's also a bit like being a parent, but respect for them. Maybe you've seen or many who rode as a child or teenager heard of horrendous rider accidents, will swear that it was their horse who but as a novice, this isn't going to brought them up: what better way to happen to you. learn responsibility, work ethic, pa- Injuries happen at advanced levels you're not, it's because the horse is so metal bar, or 'bit', in the horse's mouth, tience, perseverance, overcoming fears when you're doing more daring stuff, tractable that you don't need to be – so which is used to stop, slow, turn, bal- and pushing the boundaries of your particularly on young, inexperienced the person on the ground is controlling ance and shorten the stride, so be care- comfort zone, whilst also discovering mounts, even then, are quite rare. the animal. Until you've had several ful with it. Reins should be tight what it is to love unconditionally, never Human instinct is to hang on with lessons and mastered the basics, you enough that they are completely pretending to be someone you're not to all your might if you think you're won't be expected to control the horse straight and you can 'feel' the horse's impress the love of your life, and hav- going to fall, and there's no reason you by yourself, anyway, so you can safely head moving at the other end, but ing someone to comfort you when would in your early lessons (in any leave that up to everyone else. handled gently – as though you're adults seem distant and preoccupied? case, a sand arena makes for soft land- At first, you'll be moving mostly at a carrying two bone-china cups full to We may be telling you what you've ing). Firstly, you'll be put on a horse walk which, given that the horse is the brim, or a small bird in each hand; already known most of your life, or hand-picked for beginners or novices; bigger than you, may feel bumpy and tight enough that the birds won't fly this may be news to you. But either experienced riders who exercise them strange, but he's not really going any away, but not enough to crush them. way, the Costas are a great location to normally have more problems trying to faster than you would on your own two discover, or rediscover, the delight of get them to actually move than to stop. feet. All you need to do here is focus on Got the trots? being part of the equine world. Initially, you'll be on a leading rein – if your position and getting the feel of it During your first lesson, you'll move all. Your brain, as an organ, is pre-pro- into a trot, the second gait, which is a grammed to resist new sensations – two-time movement that feels like jog- that's why breaking habits is hard, be- ging. It's going to be bumpy initially, cause trying to force yourself to do the until you've learnt the 'rising trot', housework more often is a bit like try- which will be your very earliest task: ing to make your kidneys breathe in when the horse's outside shoulder goes and out – they claim they can't do it, forward, you rise from the saddle, and and refuse. But the brain is more flex- when it comes back and the inside ible: it actually changes shape and shoulder goes forward instead, you sit structure to accommodate new rou- gently back down. Eventually you'll fig- tines and feelings if you keep hassling ure out how to rise from the knee with- it to do so, then eventually registers out gripping, but at first, stand a them as 'normal' and even 'automatic'. couple of inches out of your stirrups Remember when you first learnt to until you get the rhythm. You'll be ex- drive a car? It's the same process. pected to hold the front of the saddle at Your position on horseback at this first, so as not to jab the horse in the level is crucial (at advanced levels, you mouth. can sacrifice a lot of the textbook 'look- Fortunately, the rising trot is some- ing pretty' if it's a choice between this thing you can practise at home, with- and making the horse work properly) out a horse: on a chair or even the loo, as you need to learn to absorb the chanting 'clip-clop, clip-clop' in your movement and not hinder your mount. head, have a go at lifting yourself You should focus on relaxing slightly on 'clip' and then sitting gently (breathe deeply – anyone who's used to back down on 'clop'. yoga will find their skills here useful), whilst sitting upright with your back This rocks straight and shoulders back, avoiding Within anything from four to 12 les- any stiffness or tension as this is used sons, once you've mastered simple deliberately by riders to stop or slow turns, the rising trot, stopping and the horse. Ensure your legs hang down starting, and riding in large circles, naturally – neither in front nor behind you'll probably start on the canter. This your body (if you were plucked out of is a whole new ball-game and will feel the saddle and plopped onto the quite scary at first – the horse appears ground, you should be able to stand in to be going much faster. But you're not your riding position without toppling being bolted with; horses used for rid- over), with your toes pointed forwards ing school novices don't bolt, and will and the widest part of your foot in the probably stop automatically when they stirrup. reach the back of the queue anyhow. Keep your heels pushed down, as Look at the others when they canter, this anchors you in the saddle. Your and you'll see just how slowly they're hands should be hip-width apart, actually moving. facing each other and about two inches At first, you won't agree with ex- above the horse, with the reins be- perienced riders who describe the tween your small and ring finger and canter as 'a bit like being on a rocking your thumb holding them in place. Re- horse'. But that's because you're not member the reins are attached to a used to it yet. You won't be doing this COSTA NEWS, May 2019 C o s t a L e i s u r e 2 5

on a lead rein, because the orise the parts of the horse – you've been riding for at least through calendars of quad- when you wash your sweaty running would wear your poor even the anatomy and physiol- three. Experienced riders are rupeds with flying manes and mount down afterwards) and human helper out – although ogy if you're keen – and the those who can handle most galloping hooves feels like por- winters are mild enough that your first few canters will be parts of a bridle and saddle, horses and teach them some- nography, and not exactly of your fingers won't freeze so on a horse who won't need con- how to tack up, groom, put thing, and that takes a mini- the most satisfying variety. much you can't hold the reins, trolling to keep him in order. rugs on and take them off, how mum of five years. Even then, But if you can pay for it, you and yet just cool enough that Keep relaxing, keep those to lead and put on a headcollar, you'll still need lessons: in fact, can get it here on the Costa. you'll get nicely warm after a heels wedged down, and when how to cool down after exer- Olympic-standard show- Most towns have riding few minutes' riding. you're learning, hold the front cise, and general daily régime jumpers, eventers and dress- centres and, as they usually As most equitation centres of the saddle and pull yourself for looking after stabled and age riders have instructors to double up as livery yards, on the Costas offer livery – into it. The aim is to keep your grass-kept horses. help improve their horse- these will probably have ani- full, part or DIY – and the cost bum from bouncing up and Ask your riding instructor handling and get the best out mals that are enough of a chal- is generally lower than in the down, and to absorb the move- or yard workers everything of their mount. lenge, or sufficiently well- UK, you may be able to dip ment, so your seat and lower you can, ask them to show you For this reason, you should schooled or lively for you to once again into horse owner- back move with the horse. It what to do, and offer to help never give up because you're have great fun on; the ‘Pura ship, making your dream come takes weeks, if not months, to out in your spare time. Riding 'not getting anywhere'. You Raza Española’ Spanish horse true and giving you a new achieve this, so don't get frus- schools and horse shelters are will keep repeating the same is prolific at Costa equitation lease of life. trated: it will come eventually, always delighted to have extra exercises over and over again centres and usually highly- After all, horses and riding because of what we said about hands – as a full-time job, it's for months or even years, be- competent in advanced dress- are fantastic therapists, have the brain remoulding itself to hard work, and someone to do cause it's a long journey to age moves from flying changes fewer side-effects than anti-de- adapt to new feelings. a bit of mucking out, groom- competence, but it's thor- and half-passes at a canter pressants, and, really, should ing, tack-cleaning or stuffing oughly enjoyable ages before through to ‘passage’ and come on prescription, should- Horses need care haynets is a great asset. It lets you get there. Many seasoned ‘Spanish walk, executing them n't they? Whether or not you plan to you get closer to horses and riders would like to be able to like clockwork as long as you own a horse, learning to care find out how they tick, as well briefly teleport themselves push the right buttons. for them is all part of the as losing any nerves you may back to the first few times they Hacking out between Oc- equine experience and takes have around them. If you get sat on a horse, to relive the ex- tober and March can in- up easily twice as much time the opportunity, watch a far- citement of new sensations, a clude some exhilarating as the actual exercising. And rier trim a horse's hooves and new world unfolding before wind-in-hair, mane- any horse-lover will tell you shoe them, and ask questions. them. Enjoy the journey, as fanned-out break- it's not like housework, but so Everyone was totally clueless well as the arrival, and enjoy neck beach gallops, much more enjoyable. It's not once, and had to do the same, the feeling of sharing a great and our country- about shovelling number twos and a person who is curious experience with one of Mother side is, as you'll and wee-soaked bedding all today will be tomorrow's com- Nature's most noble, kindest, know, always day – a stable is mucked out petent horse-lover, so don't and sensitive creatures. more beautiful once daily, or twice at most, ever feel you're in the way. Veteran riders with heads when seen and should take no longer full of tales about underage through nature's than 10 to 15 minutes. If it did Learning never stops – neither drinking at Pony Club camp or most wonderful take you all day, you're doing it does the magic similar will always feel they ‘mirador’, be- wrong, so keep practising get- Very few sports or activities have a limb missing if they tween a horse's ting your speed up. take as long to master as rid- don't have access to horses, for ears. The weather Riding schools worldwide ing, or horse care. You won't be riding or simply contact, even here is also excel- have never included horse a reasonable all-rounder who decades after they last saw one lent for riding – the care as an integral part of can manage a quiet, well- in the flesh. breeze you get from equitation lessons, unfortu- schooled horse unsupervised Watching the Mediterra- the horse's movement nately, but you should read up in most activities for at least a nean Equestrian Tour at Oliva is refreshing in as much as you can and ask couple of years, and you'll still Nova, the Olympic three-day summer (so is blasting questions. Learn and mem- be more or less a novice until eventing on TV, or flicking yourself with the hosepipe Road Trip Adventure – Feel free to travel! Teulada entrepreneur provides our daily schedules, so let’s not These camper vans are ideal fully equipped vans for hire to do the same with our holidays" for friends and families. They travel anywhere you fancy says Raúl, who is of the opinion can be rented by the day. You can Raúl Vives Moll, a 30-year-old that it’s all about the journey use them for a rural escape to entrepreneur from Teulada, is and not the destination, it is the mountains, to discover of the opinion that too much worth embarking on an adven- hidden inland towns, and also to planning goes into holidays ture during which you fully load up your surfboards or from start to finish; he in turn enjoy every minute and every mountain bikes and head for the advocates total freedom of kilometre. beaches or the countryside. choice, for example when arriv- This young man launched Raúl fell in love with this way go along, without looking at any They enjoy the experience, and ing at crossroads you let your in- the Road Trip Adventure com- of traveling, never having to maps. And when the clients re- take pleasure in traveling with- tuition choose the road you take. pany a year ago. The concept is look for accommodation to turn, they tell him he was right. out ties or obligations "We tend to be quite orga- simple... he rents camper vans. spend the night and with the nised in These vehicles are fully only aim of enjoying every mo- equipped for daily living. "This ment of the trip. With his van, is the jewel in the crown," he he travelled all the coasts of the says, as he opens the tailgate Iberian Peninsula, clocking up of a van that lacks for no- 3,600 kilometres. thing. The doors have The company provides a full fibreglass insulation, service to customers. They pick heating for when you up from the airport and they parked, mobile and provide you with parking space computer connec- in a Teulada carpark to leave tions, a showerhead your own car when you take off and stand, portable on your camper van trip. stove, fridge, tables Raúl says his customers are and beds. Raúl himself delighted by the experience; designed the interior, they send him photographs of and is already working on the places they stopover at. He another model that will be advises them to improvise and lined in wood and have a bi- not plan where to go, to just dis- cycle carrier. cover routes and places as they 2 6 C o s t a L e i s u r e COSTA NEWS, May 2019 Herbal remedies and cooking spicies on your doorstep

The Costa countryside is not enhance your beauty. of Mediterranean sun add a liefs. Used to potentially only a wander to explore, Wilderness and herbs can gentle sea breeze and the re- cure epilepsy, ward off wander, cycle, hike, race, live happily together in a pro- sults are magnificent. monsters and demons, canter, jog... it's also thriving gramme for self-survival that Start off with that reliable and add the bravery factor with some magnificent herbs requires little water and still old girl Rosemary. Or ‘Dew of to Roman soldiers in battle than can spice-up your cook- come out smiling. Irrigate from the Sea’ as she likes to be and finally in posies, worn by ing, treat your body and even the heavens, bless with a touch known. The ancient Egyptians judges and kings to keep loved it, (traces have been at bay diseases from found in First Dynasty tombs). common To Greeks and Romans it sym- people (must bolises both love and death. remember Given as a gift to the groom at that one). weddings, in this case to sym- Loves a bolise loyalty and love. similar climate Essential oils – the flowers and is substan- produce the best oil. And the tially more aroma is vibrant and bright. powerful when Health – Known as a strong grown in these con- antiseptic, its properties have ditions. links to aiding mental and Essential oils – physical exhaustion – and rose- Steam-distilled from slow-cook- mary tea has been listed as a the leaves and flower tops. ing recipes. Its great cleanser of the liver. Health – Linked to remedies natural preservative qualities Beauty – Rosemary was one for aching joints, back prob- make it a natural addition to of the ingredients used in first lems and sciatica. Said to hold pates, sausages, potted meats skin lotion commercially pro- properties to aid relaxation in and pickles. One of the main duced. It has retained, through the form of bath oils and salts. flavours in Benedictine times the passage of time, its repu- Beauty –A skin cleanser and (invented in 1510 as an elixir to tation as a hair stimulant for hair pre shampoo are both revive tired monks). colour and anti dandruff. benefited with the addition of Culinary – Used predomi- thyme. nantly for the Culinary – flavour, it also holds strong A major culinary herb. A long- antibacterial properties that lasting fragrance boasts well aid the body in its digestion of its properties in fat. Added to oils and vinegar it stews and gives a powerful flavour and hosts strong therapeutic prop- erties. Thyme – Another of life’s little miracle-workers. Historically it has been linked to a great variety of tales and fables, philosophy and be- 2 Costa Leisure COSTA NEWS, May 2019 COSTA NEWS, May 2019 Costa Leisure

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