15 WING FITNESS & RECREATION
PROGRAM GUIDE
Building 80, Nato Drive Front Desk 306-694-2873 WINTER PROGRAMS 2019
HOURS OF OPERATION Monday to Friday 0600-2100 Saturday & Sunday 1000-1700 Closed for Statutory Holidays
OFFICE HOURS Monday to Friday 0800-1630
OPEN GYM TIMES Open for Active Military Members & Community Recreation Members. Check out the Fitness and Sport Schedule - page 12 to see availability. Open times are subject to change without notice.
COMBAT FITNESS ROOM Open to Active Military Members & Community Recreation Members during regular business hours. Except for Fitness Class Times: Fitness & Sport Schedule - page 12
FACILITY GUIDELINES CAF BADMINTON & SQUASH
Outdoor footwear is NOT 15 Wing host Canadian Armed Forces Canada West Badminton & Squash Mar 18-22 permitted in ANY workout rooms. Qualification playdowns for interested military on Feb 12-Badminton Feb 13-Squash Bare feet are ONLY allowed for Contact PSP Sports: [email protected] 306-694-2222 x 5520 Yoga & Aquatics programming.
Clothing altered from time of purchase is NOT permitted.
Clothing that reveals midriff, chest, ribs, or buttocks while sitting, standing, or bending is NOT appropriate.
RED KNIGHT ARENA Rush Ice (Mon-Fri, 1000-1600) Child / Youth - $5.00 Adult—$10.00 Booked max 48hrs in advance No cost for military & CRA members
Public Skate schedule on website No cost for military and CRA members / $3.00 per child/youth & $5.00 per family for non members Contact the PSP Facilities Coordinator for all Facility Requests at [email protected] 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw Who We Are
The Personnel Support Programs (PSP) division of CFMWS contributes to the operational readiness and effectiveness of the Canadian Armed Forces. Through its programs and services PSP strives to build a strong and healthy military community for all beneficiaries that make up the “One Community - One Million Strong”
The mission of the 15 Wing Morale and Welfare Services Program is to enhance the quality of life of the Military Community and contribute to the Wing’s operational and training missions through dynamic, cost-effective, and innovative programs and amenities.
Making a Difference in the Military Community!
TABLE OF CONTENTS Contact Information 2 15 Wing Commander’s Message
Local Facilities 3 We would like to extend a warm welcome to those of you who are new to 15 Wing CRA Membership 4 Moose Jaw. You’ve arrived at a Wing where the pace of activities can be quite high and Membership Benefits 5 where our personnel are often away on cross-country flights, airshows or deployments. We strive to meet this challenge by offering first-class family support activities and Community Sports 6 services. The programs and services offered by our Personnel Support Programs (PSP) Jiu Jitsu/ Grapplint 7 staff and our Military Family Resource Centre (MFRC) are intended to provide additional CAF Triathlon & Running 8 support to our Military members and their families as they carry out their important duties, sometimes requiring them to be away from home for extended periods. CAF Swimming & Lifesaving 9 Fitness Classes 10 The programs in this guide aim to support you and your family to maintain a healthy, Reconditioning 11 balanced, and resilient home, and to ensure your time here is enjoyable. There are clubs, sports and recreation activities, personal development and parenting programs, Fitness & Sport Schedule 12 and support for family absences to name just a few. We encourage you to take a few Pool Schedule 13 minutes and look though this guide, or go in person and meet the friendly PSP and Red Cross Swim Chart 14 MFRC staff at the Recreation Center. They work hard to ensure that we have something for every age group and interest in your family. Of course we always welcome your Swimming Lessons 15 feedback if we can make things better for everyone. Steps to Becoming a Lifeguard 16 Winter programs from PSP include a wide variety of fun activities like inner tube Aquatic Leadership Courses 17 basketball intramurals, canoe clinics, ceramic painting or chocolate making, a ski trip to Youth Recreation 18 Fernie, swimming lessons, STEM camps for youth, a variety of sport options and much Youth & Family Recreation 19 more. Please make sure to add some of these fun events to your calendar!
First Aid Courses 20 Adult Rec Programs 21-22 Colonel D.P. O’Reilly Chief Warrant Officer W.J. Hall Get to Know Us 23 15 Wing Commander 15 Wing CWO Save the Date 24 Fitness, Sport, & Recreation Staff Contact Information Front Desk 306-694-2873
Fitness Coordinator Facilities Coordinator Senior Manager PSP [email protected] [email protected] [email protected] 306-694-2230 306-694-2276 Reconditioning Specialist [email protected] Sports Coordinator Recreation Coordinator 306-694-2256 [email protected] [email protected] 306-694-2222 ext. 5520 306-694-2222 ext. 5521 Fitness & Sport Instructor [email protected] Corporate Services Coordinator Youth & Aquatic Supervisor 306-694-2222 ext. 5522 [email protected] Krista.Therens- 306-694-2222 ext. 5589 [email protected] Fitness & Sport Instructor 306-694-2279 [email protected] 306-694-2222 ext. 5524
2 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw LOCAL RECREATION FACILITIES
Building 80, Nato Drive Front Desk 306 -694-2873 WINTER PROGRAMS 2019
FITNESS CENTRE OUTDOOR FACILITIES RED KNIGHT ARENA Gymnasium Running Trail & Outdoor Fitness Ice in operation Cardio Room Equipment October to April Weight Room Tennis Courts (2) Cement pad Combat Fitness Room Beach Volleyball Court June to September Squash Courts (2) Softball Diamond Sauna Playgrounds (2) Pool Splash Park Meeting Rooms RV Compound For rental requests please contact the PSP Facility Coordinator [email protected] 306-694-2230 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 3 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw COMMUNITY RECREATION
ASSOCIATION
15 Wing Moose Jaw ~ Building 80 Nato Drive ~ Front Desk 306-694-2873
*ALL FEES ARE REPRESENTED AS ANNUAL DUES, GST INCLUDED; UNLESS OTHERWISE SPECIFIED
REGULAR MEMBERS: $70.30 (SINGLE) / $96.34 (FAMILY) CAF Regular Force, Reserve Force, and their immediate family members. Foreign Armed Forces on duty with the CAF and their immediate family members. Veterans and their immediate family members.
ORDINARY MEMBERS: $92.79 (SINGLE) / $136.01 (FAMILY) Current DND Public Servants Staff of NPF, PSP, MFRC, DRDC, & DDC and their immediate family members. Currently-serving Honorary Colonels/ Captains (N) and Honorary Lieutenant-Colonels/ Commanders and their immediate family members. Former Staff of MPF receiving a pension and their immediate family members. Current and Retired RCMP and their immediate family members.
ASSOCIATE MEMBERS: MEMBERSHIP RATE VARIES BY CATEGORY Associate Category Single Family Full Time Public, Non-Public Contractors: (Aramark, ATCO, CAE, SERCO, Sodexo, Microage, NPP Conces- $196.85 $453.35 sionaires & their immediate families) Commissionaires $196.82 $453.35
City of Moose Jaw—Fire, EMS, Police $309.30 $1020.03
Student (13-17) & Senior (64+) $309.30 No Family Rate
Adult Single - 3 months $196.82 -
Adult Single - 6 months $309.30 -
Adult Single - 1 year $562.36 -
Family - 1 year - $1133.37
Talk to our staff at the 15 Wing Recreation Centre Front Desk to sign up for a Community Recreation Association Membership today.
*Valid proof of Employment or Student ID is required at the time of purchase. Reference 5590-1 (NM DSRM) / CF NPP Eligibility Matrix Programs and Services.
Full Payments can be made by Cash, Cheque, Debit, or Credit Card. Monthly Payment and Pay Allotment Plans are also available.
4 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw MEMBERSHIP BENEFITS
& SAVINGS
FACILITY DROP IN & PASS RATES
Membership Benefits Include Child / Youth - $5.00 Adult - $10.00 Fitness Class - $12.00 Discounts On Personnel Support Programs 12 Facility Punch Pass - $100.00 (not for Fitness Classes) Visiting Military Family Pass (1 month) - $20.00
Access to On Base Recreation Facilities:
Weight, Cardio, Combat Fitness Rooms, Fitness Classes, Squash Courts, Sauna, Pool, Public Skate and Rush Ice, Ball Diamond, NEW MEMBERSHIP OPTION Tennis and Beach Volleyball Court Visiting Military Family Pass Access to City of Moose Jaw Facilities: This monthly membership has been created for military members that have *only at designated times visiting family from out of town and staying for an extended period of time. Yara Centre Track and Drop-in Turf This membership will provide access to the Recreation Centre. 1220 High Street W Kinsmen Sportsplex Pool $20.00 / per month
855 MacDonald Street All visiting membership family passes must be approved by the PSP
Facilities Coordinator prior to purchase. The membership does not include Access to Equipment Rentals: the Ticket Kiosk program, access to Yara Centre or the Sportsplex. Both Borrow or rent a variety of sports equipment the military member and the family members are required to complete the from PSP for your next outdoor adventure. purchase. Inquire at the front desk for eligibility and equipment offered. See a complete list at *This membership is valid for 1 month from the time of purchase, can’t be transferred and will not be refunded or prorated. CAFconnection.ca/moose-jaw
Ticket Kiosk Access:
Temple Garden Mineral Spa 24 Fairford Street E SPECIAL EVENTS BOOKINGS
Deer Ridge Par 3 Golf Course Available to Military and CRA Members Only 1375 Manitoba Street E Gymnasium $60.00+GST - 2hrs in the gym with all sports equipment Trips: available. Tables & chairs can be brought in as needed and used for food.
Discounted (military) and access to (CRA Pool $80.00+GST - 2hrs to use the entire pool area (deck and water). Members) PSP trips during the year. Tables and bleachers are on the pool deck. Please note that food and drink
(other than water) is not permitted on the pool deck. And Much More…
Throughout the year PSP hosts a variety of Kitchen/ Classroom/ Craft Room $40.00+GST - 2hrs in the selected clinics, classes, workshops, and events to room for projects/crafts. Food can be brought in during the event. make sure your time in Moose Jaw is filled Arena (during ice season) $80.00+GST - 2hrs split; 1hr on ice and 1 hr with lots of fun things to do. upstairs in the galley. Food and drinks can be brought in during the event.
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 5 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw COMMUNITY & CAF SPORTS
15 Wing Moose Jaw ~ Building 80 Nato Drive ~ PSP SPORTS 306-694-2222 ext 5520 Adult Sports INTRAMURAL HOCKEY LEAGUE BADMINTON Winter 2018 WHEN: Wed, Thurs, Sun evenings WHO: Open to age 12-adult (anticipate 2 games/week) WHEN: Tues & Fri 1830-2100 & WHERE: Red Knight Arena Sun 1300-1600 Mondays The IHL is a recreation league for RATES: $80+gst/season Sept-Jun 1700-2100 Squash* 1800-1930 Soccer ! military members, DND & contracted 50% half season discount 1930-2100 Volleyball ! employees. Prorated league fees apply + 25% Rec Member discount Tuesdays for members posted in mid season. Equipment loan available. 1830-2100 Badminton* Register at 15 Wing Recreation Centre. Wednesdays SQUASH 1700-2100 Squash* WHO: Open to age 12-adult 1830-2100 Basketball ! WHEN: Mon & Wed 1700-2100 & Intersection Hockey* 15 Wing Sports Programs include Sat 1000-1300 Thursdays opportunities for recreational play for all RATES: $40+gst/season Sept-Jun 1700-2100 Squash* skill levels, as well as for military 25% Rec Member discount Intersection Hockey* Equipment loan available. Fridays members to train and compete to 1830-2100 Badminton* represent 15 Wing at CAF Regional or SQUASH TOURNEY Saturdays National Championships. WHO: Open to age 12-adult 1000-1300 Squash* WHEN: Fri & Sat 25 & 26 Jan Sundays 1330-1600 Badminton* More Information: Play starts at 1700 Friday PSP Sports Coordinator RATES: $40+gst for individual *=Registration Req’d / != Drop In [email protected] Current 15 Wing Squash & Priority 1 Military Members 306-694-2222 x 5520 Military Members discounted Priority 2 Recreation Members to $10/person Priority 3 Drop-in as space allows, with applicable fee. 2019 CAF Sports Calendar Winter/Spring Spring/Summer Sports Canada West National Sports Canada West National Hockey 27 Jan - 01 Feb 16 - 21 Feb Combative 14 - 18 Apr N/A Men’s Wainwright Borden/Edmonton Grappling Edmonton Hockey 02 - 08 Feb 02 - 07 Mar Running N/A 24-26 May Old-Timers Cold Lake Borden/Edmonton Ottawa Basketball 11-16 Feb 06 - 10 Apr Ball 02 - 08 Jun 27 Jul - 01 Aug Edmonton Borden/Gagetown Hockey Moose Jaw Borden Hockey 10 - 14 Feb 23 - 28 Mar Rugby Jun TBD N/A Women’s Winnipeg Borden Edmonton Curling 03 - 07 Mar N/A Triathlon N/A 05 - 07 Jul Wainwright Gatineau/Ottawa Volleyball 10 - 15 Mar 13 - 17 Apr Golf 06 - 11 Jul 17 - 22 Aug Edmonton Borden Cold Lake Borden/Ottawa/Gagetown Badminton 18 - 22 Mar 27 Apr - 02 May Slo-Pitch 07 - 12 Jul 10 - 14 Aug & Squash Moose Jaw Borden Edmonton Borden Swimming N/A 22-24 Mar Soccer 11 - 16 Aug 07 - 12 Sep Markham, ON. Winnipeg Borden 6 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw JIU JITSU / MILITARY GRAPPLING
15 Wing Moose Jaw ~ Building 80 Nato Drive ~ PSP SPORTS 306-694-2222 ext 5520 MILITARY COMBATIVE GRAPPLINGCHAMPIONSHIP Where: CFB Edmonton When: Sun-Thurs, 14-18 Apr 2019 (including travel days) Eligibility: Active Military Members are eligible to apply for competition
Selection: Athlete assessments will be booked prior to the championship and requests for permission to attend will be circulated through Chain of Command before final team selection.
Apply: by email to PSP Sports Coord [email protected] with Name/ Rank/ SN/ Unit,
Experience level: Beginner (0-1 years) Intermediate (1-3 years Advanced (3 years +)
Weight Division: Male: Featherweight (under 146 Lbs) Lightweight (146-160 Lbs) Welterweight (161-175 Lbs) Middleweight (176-190 Lbs) Light Heavyweight (191-205 Lbs Heavyweight (206-220) Super Heavyweight (221+ Lbs) Female: NOW INTRODUCING: Brazilian Jiu Jitsu / Military Combative Grappling Strawweight (under 116 Lbs) Delivered at 4 Hochelaga St W, Moose Jaw, SK Cost: $70/month Lightweight (116 -130 Lbs) Register with [email protected] for 1 week free trial Heavyweight (131+ Lbs) Tues 2030-2130 Fundamental Jiu Jitsu (Adult 14+ with Gi) st Team Composition: Wed 1830-1930 Beginner Jiu Jitsu (1 Wed of each Month only) Females 1 per weight division 1715-1815 Kids Grappling (ages 6-13-with Gi) Males up to 2 per weight division Thurs 2030-2130 Fundamental Jiu Jitsu (Adult 14+ no Gi) Fri 1900-2000 Modern Grappling (Adult 14+ no Gi) Plus 1 Coach Sun 1200-1300 Kids Grappling (ages 6-13-with Gi) Required Dress and Equipment: 1300-1400 Fundamental Jiu Jitsu (Adult 14+ with Gi) Combat pants, belts permitted 1400-1500 Fundamental Jiu Jitsu (Adult 14+ no Gi) Unit PT shirt:rash guard/cotton,etc. With Gi = Judo Attire No Gi = combat pants (or shorts) and t-shirts Mouth Guard (optional) NO groin protectors permitted What is Brazilian Jiu-Jitsu? A grappling art with no striking (punching/kicking) of any kind. It is similar to judo or olympic wrestling in that takedowns and holds are used to pin or submit an opponent. It is both a martial art and a For More Information: sport, with many competitions all over the world. It can be safely practiced by Contact PSP Sports Coordinator just about anyone of any fitness level, with intensity easily scaled to needs of 306-694-2222 x 5520 any athlete. 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 7 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw CAF TRIATHLON & RUNNING
15 Wing Moose Jaw ~ Building 80 Nato Drive ~ PSP SPORTS 306-694-2222 ext 5520
CAF National Triathlon, July annually, has the following qualification standards. Competitions & funding opportunity for members identified for CISM Team vary Rounded Sprint Olympic Half-Ironman tm down to nearest Male Female Male Male Female Female Male Female second CISM ID CISM ID CISM ID CISM ID Up to 35 1.25:00 1.30:00 2.50:00 < age 40 2.59:00 < age 35
Highlights = 5K 10K Faster times to qualify Male Male Female Female Male Male Female Female Current 2020 Current 2020 Current 2020 Current 2020 Under 19 17:30 20:37 21:00 23:26 36:00 42:24 42:00 48:17 20-24 18:00 20:37 22:00 23:26 36:30 42:24 43:00 48:09 25-29 18:00 20:37 23:00 23:26 37:00 42:24 43:30 48:09 30-34 18:30 20:40 23:30 23:26 38:00 42:24 44:30 48:09 35-39 20:00 21:03 25:00 23:36 39:00 42:48 48:00 48:30 40-44 21:30 21:46 25:00 24:04 41:00 44:00 50:00 49:35 45-49 23:00 22:34 28:00 24:57 43:00 45:46 52:30 51:30 50-54 25:00 23:25 31:00 26:13 45:00 47:42 56:00 54:23 Over 55 25:00 24:20 40:00 27:43 50:00 49:47 60:00 57:50 Highlights = Half Marathon Full Marathon Faster times Male Male Female Female Male Male Female Female to qualify Current 2020 Current 2020 Current 2020 Current 2020 Under 19 1:25:00 1:32:40 1:35:00 1:45:17 3:10:00 3:15:10 3:40:00 3:35:32 20-24 1:25:00 1:32:40 1:35:00 1:44:17 3:10:00 3:15:10 3:40:00 3:34:57 25-29 1:30:00 1:32:40 1:40:00 1:43:30 3:10:00 3:15:10 3:40:00 3:34:57 30-34 1:30:00 1:32:40 1:40:00 1:43:31 3:10:00 3:15:10 3:40:00 3:34:57 35-39 1:35:00 1:33:09 1:45:00 1:44:31 3:15:00 3:16:08 3:45:00 3:36:34 40-44 1:40:00 1:35:17 1:50:00 1:47:04 3:20:00 3:20:41 3:50:00 3:41:37 45-49 1:42:00 1:39:08 1:52:00 1:51:23 3:30:00 3:28:44 4:00:00 3:50:41 50-54 1:45:00 1:43:25 1:55:00 1:57:42 3:35:00 3:37:47 4:05:00 4:04:22 Over 55 1:55:00 1:48:07 2:10:00 2:05:10 3:45:00 3:47:40 4:15:00 4:20:40
Military members interested in representing 15 Wing and Canada West Region in CAF Sports contact local PSP Sports Coordinator for complete information on qualification requirements. EMAIL: [email protected] BY PHONE @ 306-694-2222 x 5520 IN PERSON @ 15 Wing Recreation Centre
8 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw CAF SWIMMING & LIFESAVING
15 Wing Moose Jaw ~ Building 80 Nato Drive ~ PSP SPORTS 306-694-2222 ext 5520 CAF Swimming Nationals, annually in March [pending national funding] Men's Qualification Standard-minimum 2 “A” times or 1 “A” plus 2 “B” Rounded down to 18-24 25-29 30-34 35-39 40-44 45-49 50-54 55 + nearest second 50m Free 0:30 0:31 0:32 0:33 0:34 0:35 0:37 0:39 100m Free 1:09 1:10 1:11 1:14 1:17 1:22 1:24 1:30 “A” time 1:07 1:09 1:11 1:13 1:15 1:19 1:23 1:27 200m Free 2:30 2:33 2:36 2:41 2:46 2:56 3:11 3:21 “A” time 2:27 2:31 2:34 2:39 2:44 2:53 3:09 3:19 400m Free 5:22 5:30 5:39 5:46 5:57 6:09 6:30 7:05 “A” time 5:20 5:25 5:30 5:35 5:40 5:56 6:10 6:35 800m Free 11:21 11:26 11:35 11:53 12:19 13:01 13:54 14:58 1500m Free 23:53 24:09 24:30 24:40 25:01 26:15 28:00 29:45 50m Back 0:36 0:37 0:39 0:40 0:42 0:44 0:46 0:49 100m Back 1:20 1:23 1:25 1:28 1:33 1:38 1:43 1:53 “A” time 1:15 1:18 1:22 1:27 1:30 1:35 1:39 1:47 200m Back 2:49 2:54 2:59 3:09 3:20 3:31 3:41 4:03 50m Breast 0:39 0:40 0:41 0:42 0:44 0:46 0:49 0:51 100m Breast 1:28 1:30 1:34 1:36 1:40 1:42 1:48 1:55 “A” time 1:23 1:26 1:29 1:33 1:36 1:40 1:46 1:54 200m Breast 3:11 3:14 3:19 3:28 3:34 3:41 3:57 4:09 50m Fly 0:33 0:34 0:34 0:36 0:37 0:39 0:40 0:44 100m Fly 1:15 1:16 1:18 1:22 1:26 1:29 1:39 1:50 “A” time 1:11 1:13 1:16 1:19 1:23 1:27 1:32 1:44 200m Fly 2:56 2:57 3:02 3:11 3:20 3:36 3:56 4:11 200m IM 2:48 2:53 2:59 3:05 3:13 3:21 3:31 3:48 “A” time 2:44 2:48 2:52 2:58 3:08 3:19 3:25 3:35 400m IM 6:19 6:25 6:32 6:41 6:51 7:12 7:42 8:21 SWIM DEVELOPMENT CAMP COMING TO 15 WING JANUARY 2020! Women Qualification Standard-minimum 2 “A” times or 1 “A” plus 2 “B” Rounded down to 18-24 25-29 30-34 35-39 40-44 45-49 50-54 55 + nearest second 50m Free 0:34 0:36 0:37 0:40 0:41 0:44 0:46 0:48 100m Free 1:18 1:21 1:23 1:27 1:33 1:40 1:45 1:51 “A” time 1:15 1:19 1:23 1:25 1:28 1:36 1:43 1:49 200m Free 2:49 2:54 3:02 3:10 3:26 3:41 3:52 4:08. “A” time 2:46 2:51 2:59 3:08 3:23 3:38 3:49 4:04 400m Free 6:01 6:11 6:27 6:36 7:02 7:39 8:11 8:37 “A” time 5:45 5:52 6:05 6:20 6:40 7:15 7:45 8:10 800m Free 12:40 13:01 13:22 14:05 15:19 16:22 17:15 18:24 1500m Free 26:36 26:57 27:18 28:21 30:06 32:33 34:39 36:24 50m Back 0:41 0:43 0:45 0:47 0:50 1:26 0:56 0:59 100m Back 1:32 1:34 1:40 1:45 1:53 1:57 2:07 2:16 “A” time 1:28 1:32 1:36 1:42 1:48 1:54 2:02 2:11 200m Back 3:16 3:21 3:31 3:43 3:57 4:13 4:26 4:37 50m Breast 0:46 0:47 0:49 0:51 0:53 0:57 0:59 1:02 100m Breast 1:43 1:45 1:47 1:55 1:59 2:06 2:13 2:22 “A” time 1:41 1:43 1:45 1:49 1:55 2:02 2:08 2:17 200m Breast 3:38 3:42 3:52 4:03 4:13 4:24 4:40 4:55 50m Fly 0:39 0:39 0:41 0:44 0:46 0:49 0:52 0:58 100m Fly 1:28 1:31 1:35 1:41 1:52 2:03 2:11 2:25 “A” time 1:25 1:28 1:32 1:37 1:44 1:53 2:07 2:17 200m Fly 3:18 3:27 3:39 3:50 4:10 4:35 4:55 5:27 200m IM 3:14 3:19 3:32 3:40 3:49 4:07 4:19 4:34 “A” time 3:08 3:11 3:19 3:29 3:37 3:50 4:10 4:20 CISMCANswimminglifesaving 400m IM 6:44 7:05 7:29 7:44 8:16 9:04 9:46 10:12 FITNESS CLASSES
15 Wing, Moose Jaw Building 80 Nato Drive —FRONT DESK 306-694-2873
STRENGTH AND CONDITIONING MOMMY & ME Each class offers a variety of training Mommy & me is a great way to get out of the options so come in ready for house, get some exercise and make new ANYTHING! If you are looking to friends! become a healthier you this is the perfect class. Strength & Conditioning The purpose of the 45 minutes class is to help will provide you with cardiovascular moms (or dads) break a sweat and feel fit conditioning, muscular strength, again while bonding with their child. Workouts endurance, power, and flexibility include a mix of strength training, core work, training. This class is suitable for all cardio, and flexibility work. The class is levels of fitness. suitable for anyone as you go at your own pace. FIT BODY FUSION As a mom myself, I know kids are This is a free-style class that combines unpredictable… if your baby is hungry or MILITARY ONLY CLASSES equal parts of cardio and strength needs to have a diaper change during class – exercises in a 45 minute total body go ahead. No judgements. However, parents UNIT PHYSICAL TRAINING workout. It is functional training with should note that child care is not provided by Targeted to high intensity exercises that will the instructor – please keep an eye on your definitely hit every muscle group, leave 15 Wing Moose Jaw’s kids while you workout. Bring a stroller if you military members these you sweating and your muscles on fire! want, water bottle, towel or blanket for baby to classes are delivered by lay down and play, toys. The purpose of this PSP Fitness Staff and/or JILLIAN MICHAELS BODY SHRED™ to let parents workout while kids play with A high intensity and endurance based BFTA/AFTA. nearby you. (Kids will not be allowed to play 30 minutes workout. with the weight equipment). Utilizing Jillian’s 3-2-1 interval PHYSICAL DEVELOPMENT (Age: 0-4 years old children). approach: 3 minutes of strength, 2 & minutes of cardio, 1 minute of abs. CONDITIONING (2CFFTS) YOGA You will shed fat, define muscle, Truly for everyone, regardless of age, gender Mandated training takes place transform the look of your entire or physical ability. All classes will help you as part of 2CFFTS physique, and dramatically enhance improve your health, performance, and mental Ground School Requirement. your overall health and athletic acuity; providing you with a balanced performance. combination of poses flowing in a mindful
progression from one to another., as well as For More Information SPIN sustained poses. Yoga mats, blocks, straps, Contact: High energy indoor cycle class that or bolsters are provided if needed. provides a fun and challenging Celeste De-Serres cardiovascular workout for all fitness 15 WING FITNESS Fitness Coordinator levels. On this ride you will experience Something new every week. This includes [email protected] various hill climbs, sprints and other circuit training, various sports, games and challenging drills all set to energizing other instructor surprises. This Friday morning music. Be sure to bring a towel and class is a great way to close off the week and water bottle! is open to CAF members and spouses.
10 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw RECONDITIONING
RECONDITIONING PROGRAM
Programs designed to help you in your recovery from illness or injury and return to full operational capability. Participants can be self-referred or be referred by their doctor or physiotherapist. The PSP Reconditioning program includes the Rehabilitation for Performance (R4P) program.
FITNESS DEVELOPMENT AND SUPPLEMENTARY TRAINING
Are you struggling with your FORCE evaluation, or hoping to achieve a better result on next year’s test? Participate in a workout program specifically designed to help you improve your physical fitness test results. Monday group Fitness Development sessions will be specifically geared towards the FORCE Evaluation, with practice tests running the first Monday of each month.
G-FORCE PREPARATION PROGRAM
Participate in a Physical Fitness Program specifically designed to meet the physical demands of flying. This program is perfect for student pilots in the 2 months leading up to their initial training flights.
FUNCTIONAL MOVEMENT SCREENS RECONDITIONING SPECIALIST Participate in a corrective movement screening. This screen will assess at DUSTIN McKAY B.KIN CSEP-CEP how effectively your body moves, by looking at different basic movement (306)694-2256 patterns. Can be used as a tool in exercise programming development and [email protected] injury prevention.
INDIVIDUALIZED TRAINING PROGRAMS *Reconditioning Specialist Programs are available to CAF Regular Force and Reserve Our Reconditioning Specialist will work with you regardless of your current Force members only fitness level. Whether you are looking to prepare for Military Specialty Trade testing or just looking to get started with an exercise program for general physical fitness.
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 11 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw WINTER 2018 FITNESS & GYM SCHEDULE
WINTER 2019 Valid from 7 January—30 March Inclusive
IN RED IN GREY IN BLUES SEE PAGE 10 FOR CLASS COMMUNITY CLASSES SPORTS MILITARY ONLY CLASSES DESCRIPTIONS Open to Drop ins NO Cost for Military ! = Adult Drop in
No cost for Members NOT Open to Public * = Req’d to Register
12 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw POOL SCHEDULE
15 Wing, Moose Jaw Building 80 Nato Drive—FRONT DESK 306-694-2873
15 WING POOL FALL 2018
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
0600-0800 0600-0800
Lane Swim Lane Swim
1100-1300 1100-1300 1100-1300 1100-1300 1100-1300
Lane Swim Lane Swim Lane Swim Lane Swim Lane Swim
1600-1800 1600-1800 1600-1800
Lane /Open Lane /Open Lane /Open
Swimming at 15 Wing Pool is free for Military Members & Community Recreation Members or $10.00/adults, $5.00/youth for non-members 306-694-2873. Swimming is free during designated times for Community Recreation Members at the Kinsmen Sportsplex (855 MacDonald St W) Bring your membership card and facility access pass (available at PSP front desk) for admission to their facility. Times are subject to change without notice.
KINSMEN SPORTSPLEX -CRA MEMBER SWIMS
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1300-1600 1300-1600
*1800-1915
1900-2100 1900-2100 1900-2100 Free Family Swim 1900-2100 *1930-2100 Free Public Swim
*2115-2300
Free Teen Swim
* INDICATES FREE-NO PASSES
For more information call, email, visit or go online 306.694.2279 [email protected]
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 13 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw RED CROSS SWIM CHART
CANADIAN RED CROSS SWIM PROGRAM
STARFISH Ages 4 to 12 Months: Orientation to water for babies and their parents/caregivers. To enter this level babies must be able to hold their head up. LEVEL PROGRESSION
DUCK Ages 12 to 24 Months: Orientation to water for toddlers and their parents/caregivers. Swimmers learn to Red Cross Swim Preschool (4 months - 3 years) use floatation objects for support and different movements in water through songs and games. Starfish, Duck and Sea Turtle: Participants progress SEA TURTLE 24 to 36 Months: Orientation to water for toddlers and their parents/caregivers. Swimmers learn based on participation and age. how to combine basic skills; floats, glides and kicks through songs and games. Sea Otter - Whale: Preschoolers are evaluated based SEA OTTER Ages 3 to 5 years: Transitional level from parent/care giver to instructor. Most of the skills are on performance of skills. instructor assisted. Must complete a level to move on to the next as skills SALAMANDER Ages 3 to 5 years: Swimmers enter this level upon successful completion of Sea Otter. are based on the fundamentals of the previous level.. Swimmers learn skills such as 2 meter distance swim, front and back float with recovery, front and back glides, roll- over glides, jump entry into chest deep water and how to use a Personal Floatation Device (PFD). Red Cross Swim Kids (6+ Years) Swimmers are continuously evaluated based on SUNFISH Ages 3 to 5 years: Swimmers enter this level upon successful completion of Salamander. Swimmers increase their distance swim to 5 meters, roll-over glides with kick, side glides, front swim and deep water activities. If performance of skills. a swimmer completes Sunfish and turns 6 years old they enter Level 2 in the Red Cross Swim Kids Program. Must complete a level to move on to the next as skills are based on foundational technique required in the CROCODILE Ages 3 to 5 years: Swimmers enter this level upon successful completion of Sunfish. Swimmers increase their distance swim to 10 meters, learn rhythmic breathing and surface support. If a swimmer completes next level. Crocodile and turns 6 years old they enter Level 3 in the Red Cross Swim Kids Program.
WHALE Ages 3 to 5 years: Swimmers enter this level upon successful completion of Whale. Swimmers increase Red Cross their distance swim to 15 meters, develop flutter kick, change direction in deep water, throwing assists and sitting Red Cross Swim Kids dives. If a swimmer completes Whale and turns 6 years old they enter Level 3 in the Red Cross Swim Kids Program. Swim Preschool
Level 1: Swimmers receive an orientation to water and the pool area. They work on floats, glides and kicking. Starfish Level 1 Swimmers build their endurance by working on the five metre front swim.
Duck Level 2 Level 2: Swimmers work on propulsion skills to move through the water and to remain at the surface. Swimmers work on front swim (5m) and learn about deep-water activities and proper use of a floatation device (PFD). Fitness Sea Turtle Level 3
Level 3: This level provides an introduction to diving and teaches swimmers how to make wise choices about where Sea Otter Level 4 and when to swim. Endurance is achieved by building strength in the flutter kick and 15m swim. Salamander Level 5
Level 4: This level introduces the front crawl (10m) and back swim with shoulder rolls (15m). Swimmers work on Sunfish Level 6 kneeling dives, surface support (45 seconds, deep water) and developing a greater sense of self-safety by Crocodile Level 7 Level 5: This level introduces back crawl (15m), sculling skills, whip kick on the back, stride drives and treading Whale Level 8 water. Front crawl increases to 15m. An introduction to safe boating skills is also included. Endurance is developed
Level 9 Level 6: This level focuses front crawl (25m), back crawl (25m), introduction to elementary backstroke (15m), ice safety and rescue with throwing assists. Students demonstrate the front dive, and treading water. Endurance is Legend: Level 10 Completed or Incompleted
Level 7: This level build skill for front crawl (50m), back crawl (50m), elementary backstroke (25m), and introduces whip kick on front. Swimmers will learn about airway and breathing obstructions, reaching assists, and stride entry. Completed
Incompleted Level 8: Swimmers are introduced to breaststroke, as well as shallow dives and surface dives. Students learn about the dangers of open water, hypothermia, rescue breathing, egg beater, and their endurance swim is increased to
Level 9: This level works on front crawl (100m), back crawl (100m), and elementary backstroke (25m). They learn If you have any questions about what level to head-first surface dives and learn about wise choices, peer influences and self rescue from ice. Endurance is register your child in please contact Krista at 306-694-2279 or email at Level 10: This level is the final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m, breaststroke 50m, and side stroke 25m). Swimmers learn about sun safety, and [email protected] the rescues of other from ice. Endurance is increased by dolphin kick (vertical) and a 500m swim. 14 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw SWIM LESSONS
Wednesdays January 16 - March 27, 2019 (No class February 20)
12-24 months Starfish……………. 1640-1710 12-24 months Duck……………….. 1640-1710 24-36+ months Sea Turtle………… 1640-1710 3-5 years Sea Otter………….. 1630-1700 1645-1715 3-5 years Salamander………. 1720-1750 3-5 years Sunfish……………. 1705-1735 3-5 years Crocodile………….. 1815-1845 3-5 years Whale……………… 1815-1845 6+ years Level 1…………….. 1750-1820 6+ years Level 2…………….. 1740-1810 6+ years Level 3…………….. 1715-1745 6+ years Level 4…………….. 1825-1910 6+ years Level 5…………….. 1755-1840 6+ years Level 6…………….. 1755-1840 6+ years Level 7/8………….. 1850-1950 6+ years Level 9/10……….. 1850-1950 9+ years Bronze Star…..….. 1850-1950 Registration Information
16+ years Adult…………..…… 1915-2000 ONLINE @ www.cafconnection.ca/Moose-Jaw BY PHONE @ 306-694-2873 IN PERSON @ Community Recreation Centre Cost (Includes GST) If you have questions about registration, levels or 30 Min 45 Min 60 Min the Red Cross Swim Program, call 306-694-2279 or email [email protected] Military Family $24 $28 $32 with Membership Registration begins December 10 and deadline Military Family $36 $42 $48 to register is January 10. Community $48 $56 $64 Military dependants have priority registration
Recreation Member (Dec 3-10) in person only. Non-Member/Civilians $60 $70 $80 Times subject to change based on registration. Minimum number required for classes to run.
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 15 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw STEPS TO BECOMING A
LIFEGUARD
Are you looking for fulfilling employment? Wouldn’t it be great if your training were nationally recognized across Canada? Consider becoming a lifeguard and swim instructor. You are able to work at any pool across Canada as the training is nationally recognized. Check out the Adult Recreation page for more information on the Adult Lifeguard program or see the Aquatics pages for youth.
CANADIAN RED CROSS COURSES LIFESAVING SOCIETY COURSES
Red Cross Swim Kids Level 10 Ability to: Swim 100m <3 min OR Tread water for 3 min Comfortable in deep water WATER SAFETY INSTRUCTOR
BRONZE STAR
BRONZE MEDALLION
STANDARD FIRST AID, HIGH SCHOOL STUDENTS! BRONZE CROSS Ask about the Lifeguard 30L credit CPR-C, & AED that you can get added to your transcript if you take your National NATIONAL SWIM FOR LIFE AND Lifeguard award any year that you LIFEGUARD LIFESAVING are in high school. AWARD INSTRUCTOR
BRONZE STAR - learn the basics of lifesaving to get a happening and what to do if an emergency does occur. online learning, prior to a 6-7 hour in class session. head start on the road to becoming a lifeguard. Candidates will be evaluated through a practical exam 3-year certification in Standard First Aid, CPR Level A or C
individually and as part of a lifeguard team at the end of and AED Prerequisites: participation is based on ability. their course. Candidates should be able to swim 100m every 3 minutes, Prerequisites: It is recommended that candidates be 14 tread water for 3 minutes, and be comfortable in deep Prerequisites: Candidates must be 16 years of age by years of age or older. water. the exam (with proof), provide proof of certification in
Bronze Cross (does not need to be current) and Standard RED CROSS WATER SAFETY INSTRUCTOR BRONZE MEDALLION - Candidates learn water rescue First Aid, CPR-C, & AED training (must be current). The Water Safety Instructor (WSI) Course prepares skills that will help keep them safe in the event that an candidates to instruct the Red Cross Swim programs. emergency occurs. SWIM FOR LIFE AND LIFESAVING INSTRUCTOR Candidates focus on strategies to introduce and develop Prerequisite: Candidates must have PASSED Bronze Candidates learn to teach the Lifesaving Society Swim for fitness activities, skills and water safety, and swimming Star - OR - be 13 years of age Life program, the Canadian Lifesaving Program, and skills in the Red Cross Swim Preschool, Red Cross Swim
BRONZE CROSS - The second step to becoming a complete their Examiner Standards Clinic so that they are Kids, Red Cross Swim @ School, Red Cross Swim @ trained lifesaver candidates will learn more advanced on their way to becoming advanced lifesaving instructors. Camp, Red Cross Swim for Adults & Teens, and Red water rescue skills Cross Swim Adapted programs. Prerequisites: Candidates must be 16 years of age (with
Prerequisites: Candidates must have previously passed proof) and must have passed their Bronze Cross award. Prerequisites:15 years or older by the last day of the WSI Bronze Medallion - Classroom and Pool, ability to perform Red Cross Swim RED CROSS STANDARD FIRST AID, CPR-C, & AED Kids 10 strokes and skills, and hold one of the following NATIONAL LIFEGUARD AWARD A comprehensive two-day course offering the first aid and certifications (not required to be current): Red Cross The final step where candidates will be trained in the cardiopulmonary resuscitation (CPR) skills necessary for Assistant Lifeguard, Emergency First Aid or equivalent. Lifesaving Society National Lifeguard Award - Pool. those who require certification. A Blended Standard First Candidates will learn how to prevent incidents from Aid provides individuals the option to complete 8 hours 16 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw AQUATIC LEADERSHIP COURSES
BRONZE MEDALLION - Candidates learn water rescue skills that will help keep them safe in the event that an emergency occurs. Prerequisite: Candidates must have PASSED Bronze Star - OR - be 13 years FALL 2018 of age. FALL 2018
BRONZE CROSS - The second step to becoming a trained lifesaver candidates will learn more advanced water rescue skills Prerequisites: Candidates must have previously passed Bronze Medallion. Saturdays January 19 to March 30 1030-1400 Required Course Material: Canadian Lifesaving
The Junior Lifeguard Club (JLC) offers serious fun for kids 8 years and up who can swim at least 25m and tread water for 2 minutes. The Jr. Lifeguard Club provides an action-packed challenge for kids who love the water but who want more than "lessons." The Jr. Lifeguard Club is for quick learners, those between levels or programs who thrive in an energetic learning environment. There is no "failure" in the Junior Lifeguard Club. Members enjoy high activity challenges in a learning environment where personal effort and success are recognized.
Saturdays January 19 to March 30 1430-1615
The National Lifeguard Pool Certification is designed to develop the fundamental values, judgement, knowledge, skills, and fitness required by lifeguards. The National Lifeguard course emphasizes the life- guarding skills, principles and practices, and the decision-making process which will assist the lifeguard to provide effective safety supervision in swimming pool environments. Lifesaving Society - National Lifeguard Award Guide Sundays Feb 3 to April 14 1000 - 1500 *EXAM Day - April 14 0900 - 1600
Required Course Material: Canadian Lifesaving and Standard First Aid Manuals (from prerequisite course) Prerequisites: Candidates must be 16 years of age and prior to the start date of the course have passed their BronzeFor Cross more and information a Standard call, First email, Aid, visit CPR or-C, go and online AED 306.694.2279 course. [email protected]
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 17 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw YOUTH RECREATION
BABYSITTER TRAINING The Babysitting course is for youth 11-15 years. The Canadian Red Cross Babysitting course covers everything from managing difficult behaviours to essential content on leadership and professional conduct as a babysitter. Babysitting promises to deepen and enhance the responsibility that older youth feel when caring for younger children. The updated curriculum, complete with new science, also provides improved learning when it comes to giving the appropriate first aid and care in the event of an emergency.
Monday, March 18 0900-1500 For more information call, email, visit or go online $45.00 306.694.2279 [email protected]
STAY SAFE! The Canadian Red Cross Stay Safe! Program is a home alone safety course for youth ages 9-13. Real-world scenarios often call on children to respond to challenges. The Stay Safe! program teaches applicable and age-appropriate skills, while increasing and reinforcing a youth’s capacity to improve his or her own safety. Whether in their community or on
their own, this group will be given better tools to Stay Safe! in a variety of different situations. May 21 & 23 1800-2000 For more information call, email, visit or go online 306.694.2279 [email protected] $35.00
YOUTH & TEEN CENTRES
YOUTH (grades 1-6) TEEN (grades 7-12) Tuesday 1800-2000 Thursday 1800-2000 Drop-in Wednesdays - 1800-1930 Drop-in Wednesdays –1930-2100 NEW Saturday Hangs for Teens 1330-1530 once a month!
Hannah Elich Moose Jaw Military Family Resource Centre (MFRC) [email protected] / Tel: 306-694-2222 ext. 5319 Visit our website for MFRC or PSP upcoming events!
18 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw YOUTH & FAMILY RECREATION
Learn all about how our world works through a fun hands on experience. Each STEM workshop will have a different subject focuses where children 8-12 years can build experiments to learn and demonstrate scientific principles!
Funky Fluids (Monday January 21 1730-1930): Registration Build a liquid hourglass and learn about non-Newtonian fluids by making ooblek. Military with CRA $10
Military without CRA $15 Electrifying Experiments (Monday February 25 1730-1930): CRA Members $20 Learn about how you move electricity throughout your house by building Friends of the Military $30 graphite circuits. We will also be turning a pickle into a lamp!
Colourful Chemistry (Monday March 18 1730-1930): Register at the 15 Wing Recreation Centre Front Desk or online at In this workshop we will be playing with our food; come learn about the pH CAFconnection.ca/moose-jaw scale using cabbage. See what happens when acids and bases interact with each other.
Contact [email protected] or 306-694-2222 x..5521 if you have any questions about the program
S C I E N C E ~ T E C H N O L O G Y ~ E N G I N E E R I N G ~ M A T H E M A T I C S
Winter Equipment Rentals
Don’t let the snow stop you. PSP has equipment to help you get outside and enjoy this winter wonderland.
Some of our winter equipment rentals include: Snowshoes Fat Tire Bikes
Visit the Recreation Centre Front Desk to inquire about availability and prices.
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 19 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw FIRST AID COURSES
STANDARD FIRST AID & CPR/AED TRAINING
Comprehensive two-day course offering first aid and cardiopulmonary resuscitation (CPR) skills for those who need training due to work requirements or who want more knowledge to respond to emergencies at home. Course meets legislation requirements for provincial/territorial worker safety and insurance boards and includes the latest first aid and CPR guidelines.
Course Fee: $150.00
3-year certification in Standard First Aid,
CPR Level A or C & AED BLENDED FIRST AID & CPR/AED TRAINING
January 18 (1700-2100) & 6-8 hours online learning January 19 (0900-1600) 6-7.5 hours classroom time
Course Fee: $150.00
3-year certification in Standard First Aid,
CPR Level A or C & AED
February 13 (0900-1600) OR FIRST AID & CPR/AED RECERTIFICATION May 8 (0900-1600)
6-7.5 hours classroom time
*MUST have a current certification with any organization
Course Fee: $75.00
3-year re-certification in Standard First Aid,
CPR Level A or C & AED
February 13 (0900-1600) OR May 8 (0900-1600)
For more information call, email, visit or go online 306-694-2279 [email protected] 20 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw ADULT REC PROGRAMS
WINTER IS A GREAT TIME TO LEARN SOMETHING NEW!
Learn To Canoe Clinic
Learn the basics of canoeing so that you are ready to enjoy all that the many lakes Saskatchewan has to offer. Participants will learn different paddle strokes, how to perform T-rescues, how to recognize hidden obstacles in the water, and other boating safety tips to keep you safe out on the water.
January 26 1600-1800 March 2 0800-1000 February 11 1800-2000 March 25 1800-2000
$20/ person - 6 spaces per clinic date. (note that priority will be given to military members and their dependents.)
Register at the Recreation Centre Front Desk
Ceramic Painting Workshop
Come paint your own ceramics. Learn different techniques to design your own plate and bowl. At the end of the night your projects will be fired and glazed. All projects will be ready for pick up approximately 1 week after the workshop. Workshop Date: January 15 Estimated Pick Up Date: after January 22 1800-2000 Craftroom $30 Register early as space is limited to 10 participants.
Make Something Sweet for your Sweetie Chocolate Making Workshop
Just in time to treat your Valentine to some hand made chocolates.
Learn how to make your very own truffles, caramels, and other sweet chocolate treats.
Register at the Recreation Centre Front Desk for the Chocolate Making Workshop on February 12th from 1700-2030
$25/ participant (Space limited to 10 participants)
Each participant will be able to take home a box of hand made chocolates at the end of the night
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 21 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw ADULT REC PROGRAMS
Innertube Intramurals Put together a team for inner tube basketball. No special swimming skills required other than being comfortable in deep water.
Teams of 10 play 5-on-5 every Thursday night at either 1830-1930 or 1930-2030
Register through the Recreation Centre Front Desk before January 14th $40/ team. Games start January 17th
Any questions contact [email protected] or 306-694-2222 x.5521 Complete rules can be found at CAFconnection.ca/moose-jaw
Enjoy a 3-night stay at a mountain side condo in beautiful Fernie, BC.
Cost includes transportation, accommodations, lift ticket, and rentals. *meals are not included. Registration Opens: Actively Serving Regular 3 December & Reserve Force Retired Military 17 December CRA Members 7 January
Price: Military with CRA Membership $225 Important Reminders: Military no CRA Membership $275 Registration will be done in person at the Recreation Centre Front Desk or CRA Members $400 over the phone with Visa or Master Card. Priority will be given to in person registration on opening day. Payment is required in full at time of registration in order to hold place. Only 55 spaces available. Family members must be immediate family members living at the same address. Regular Force from 15 Wing Moose Jaw or Portage and Reserve Force from Saskatchewan Dragoons. If you have any questions about the trip please contact [email protected] or call 306-694-2222 x. 5521 22 15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw GET TO KNOW US!
Heather Hopkinson, NPF Human Resource Assistant
How Many Years with PSP: Just Started!
Home Town: Peterborough, Ontario
What hobbies do you participate in?: Reading and doing anything that includes hanging out with my dog, Macie. Walks, road trips, camping, exploring.
Favourite Food: Mediterranean & Mexican
Favourite Sport: By marriage I am obligated to be a Winnipeg Jets fan.
What’s the best part about working for PSP?: Being part of a great team.
Mac Ansell, PSP Facilities Coordinator
Come See Me If… you have any facility questions (gym, arena, outdoor facilities, rentals, equipment, or any other issues you have). How Many Years with PSP: I have worked with PSP for 16 years in the Fitness, Sport and Facilities departments Home Town: Moose Jaw, SK What hobbies do you participate in?: Coach high school football, flag football, workout. Favourite Food: as long as it’s good, all food. Favourite Sport: Football. What’s the best part about working for PSP?: Being part of a team that focuses on the health and well being of both the military and community.
15 WING MOOSE JAW—PERSONNEL SUPPORT PROGRAMS 23 facebook.com/pspmoosejaw www.CAFconnection.ca/moose-jaw
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Deadline for Self Deadline
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Colourful Chemistry Colourful Electrifying Experiments Electrifying Funky Fluids Funky
- - - Connection.com/Moosejaw or or Connection.com/Moosejaw Canoe Clinic Canoe 306 Tournament Badminton/Squash CAF Training Course Babysitting STEM 15 Wing CAF Squash Playdowns 5:30pm 306 Playdowns Wing Squash CAF 15 Recert Aid & First Aid First Standard Fernie to Trip Ski STEM CAF Swimming Nationals Nationals Swimming CAF Clinic Canoe 306 6:30pm Playdowns Wing Badminton CAF 15 workshop making Chocolate Sask Squash Tournament Registration Deadline 306 Deadline Registration Tournament Squash Sask STEM Wing 306 15 @ Tournament Squash Sask Clinic Canoe Last Day to Register for Innertube Basketball Intramurals Basketball Innertube for Register to Last Day Workshop Painting Ceramic Start Lessons Swimming Nationals Running CAF
CAF
22 22 - - 8 18 18 13 13 25 11 12 12 18 21 26 14 15 16 16 25/26 18 19 2 & 25 2 &
JANUARY FEBRUARY MARCH at: page facebook or website our out check events these of each about information more For