50+September / October 2017 Living Lake Oswego Adult Community Center Aging Mastery Lakewood Theatre Series kicks off September 22 ress ehearsal A nine-week program that evidence shows will get you moving, making future plans, and D R Presenting “Life is Beautiful” at the Lakewood Theatre on enjoying the present. This program will help you plan for the increase in life expectancy, Thursday, September 7. A young woman tries to forget plus you will: her troubles in the glittering nightlife of 1930’s Berlin. • Learn from experts on topics address each week Check-in begins at 7 p.m., performance starts at 7:30 • Have fun with your peers p.m. Registration required to attend. V.I.P Partnership • Get great tips on healthy daily practices, better sleep, health, meds, peer support required. • Enjoy healthy snacks • Receive fun swag each session This is the only time this year the series will be offered and space is limited, sign up soon! Res/Non-Res $45 Get Glowing! 16341 1-2:30p Th 9/11-11/6 Dr. Julie Guenette PhD, MScN returns to show you how to make your own glow-enhancing beauty treatments? Learn how to make your own essential oils and hydrosols (flower waters). Support your skin from the inside out with an evidence-based nutrition science presentation. Supper Club 16438 1-3p Th 10/19 Come join us for a three course meal featuring autumn foods! This month’s menu starts with the classic wedge salad, an entrée of stuffed chicken, ratatouille of fall vegetables, potato cakes and mousse trifle. All meals come with a choice of red or white wine or soft drink, coffee and tea. Reserve your spot now! $10 per person. he enefits of pple 16424 4p Su 9/10 T B A Evidence shows cider vinegar can help alleviate heartburn, promote healthy cholesterol, healthy blood levels and improve nutrient absorption. Learn Take a “Daycation” with Us! how to use this simple, cost-effective ingredient to improve your health and wellness with Dr. Julie Guenette from Age Wise Institute. Let’s Do Lunch with Kat! 16437 1-3p Th 10/12 Sweet Jams – Portland/Beaverton Tilt Burger – Swan Island Cost includes transportation and escort. Cost includes transportation and escort. Lunch on your own. Res $10/Non-Res $15 Lunch on your own. Res $10/Non-Res $15 16379 11a-2p Th 9/21 16380 11a-2p Th 10/19 Medicare & You 2018 Eligible for Medicare soon, new to Medicare, want to know if there will be any Day Trippers changes in your coverage for 2018, or want to change your current provider, Senior Health Insurance Benefits Assistance (SHIBA) trained volunteers and staff will be here to discuss these issues. Open enrollment for 2018 begins November 15 and ends December 7. Registration required. 16429 10-11:30a Th 10/24 16430 6-7p Th 10/24

Imagination or Intuition? Suzanne Jauchius is a professional psychic who will discuss the value of imagination in intuitive pursuits. After a lifetime of exploring and stretching the boundaries of her gift of psychic intuition, Suzanne has become convinced that Giant Pumpkin Regatta in Tualatin. imagination forms the doorway to intuition. Suzanne has spent eight years as a Cannon Beach West Coast Giant Pumpkin Regatta - regular guest on Portland’s popular 105.1fm The Buzz. Be dropped off in the heart of this Tualatin 16123 2-3p Tu 9/12 wonderful beach town. Leisurely tour This festival includes a costume show, a at your own pace then meet at 3 p.m. pumpkin pie eating contest and more all to catch the shuttle back home. Lunch leading up to the regatta race at 2 p.m. on your own. Wear sensible shoes. The regatta consists of people designing Transportation to and from home a boat out of a giant gourd and racing Guided Tours available. across the lake. Lunch on your own, select Res $30/Non-Res $45 from a variety of food vendors. 2018 Offerings from Collette 16381 9a-5p Tu 9/12 Res $5/Non Res $5 16384 11a-3p Sa 10/21 High Hopes: The Journey of John F. Kennedy – Oregon Historical Society Oregon Symphony – Sunday Pops Lunch at Claim Jumpers 2017/18 Season Tickets While his assassination is what comes to 16419 Concert #1 mind when we think of JFK, this exhibit October 22, 2017 - Phantoms of the highlights his early life, achievements and Orchestra how his legacy lives on. Lunch on your own. 16420 Concert #2 Res $25/Non-Res $35 November 26, 2017 - A Pops Holiday 16382 11a-4p Th 9/28 16421 Concert #3 February 18, 2018 - John Williams at the Oregon Heritage Farms – Lunch at Oscars Little Big Burger – Scholls/Beaverton Its apple season! Enjoy this 4th generation 16423 Concert #4 farm and tour their packing facility. Lunch April 29, 2018- The Hot Sardines on your own. Transportation to and from Concerts are from 2-6 p.m. Contact ACC home available. for registration. Res $20/Non Res $25 Res $128/Non-Res $175 Elephants in Sri Lanka. 16383 10a-3p Tu 10/10 It’s not too early to start thinking about foreign travel for next year! Laura Hernandez will be presenting Sri Lanka and Colors of New England. Reservation Day Trip Refund Policy: There are no refunds for day trips that include expenses prepaid by the ACC unless a replacement participant can be found. All other day trips may be canceled with a refund up to required. five working days prior to departure. A $5 cancellation fee will be deducted from the refund. Full refund is given if the ACC cancels a trip. 16426 10-11a Tu 10/10

Follow us - Lake Oswego Adult Community Center WWW.LOACC.INFO Registration for All Classes, Activities and Trips Begins at 10 a.m. on Monday, August 7

Family Caregiver CSI Computer Groups (Comfort, Strength & Inspiration) Supervised Lab W 1-2:30p Ongoing Free The Adult Community Center provides support to family caregivers by offering an array of MAC User Group F 1-2:30p 1st & 3rd weeks Free activities, services and events to enrich their lives, build confidence and enhance self-care. Learning & Technology Group M 9:30-11a Ongoing Free One-on-One Tutoring (iPad, iPhone, Android,Tablet) Call 503-635-3758. Stress-Busting Program for Family Caregivers This nine-week program has been proven to improve the quality of life of family caregivers caring for a loved one with a primary diagnosis of Alzheimer’s disease or related dementia by helping them manage stress and cope better with their lives. Each group is limited to 8 participants. Family members should not enroll in the same session. Registration is onnecting ral ealth required and space is limited. C O H 16136 1:30-3p W 9/20-11/15 to Overall Health Memories in the Making (MIM) Alzheimer’s Association Memories in the Making® (MIM) is an art program for individuals with Alzheimer’s disease or related dementias that brings comfort and joy through the process of creating watercolors. Even after people have lost the ability to use words, they are often able to express thoughts and emotions and to share memories through painting. Registration is required. 16386 1-2:30p Tu 10/10-11/14

Health & Wellness Chats Monthly health and wellness programs of interest to the 50+ population are offered on the fourth Wednesday of each month. Registration required. The information given in this workshop offers interesting and little known facts about our health in general and things we can do to reduce and prevent disease. Healing Inflammation Through Detoxifying and Nourishing Foods and Herbs 16129 1-2p M 9/18 Melissa Lovett, Board Certified Holistic Nutritionist, will focus on healing inflammation in its many forms throughout the body through holistic nutrition. You will learn which foods and herbs detoxify, calm the tissues, aid in lowering blood sugar levels and cholesterol, aid in digestion and improve energy and stamina. Registration required. Living Well with Chronic 16172 10-11:30a W 9/27

What's in your Cart, In Your Fridge and on Your Plate - Is it Safe to Eat? Conditions The six week program held in a small group setting is for those dealing with Our own ACC volunteer, Elaine Dickson, is a retired Dietician and University Professor different chronic health problems. Workshops are facilitated by two trained and she will share her expertise on ways to control our nutrition intake through leaders, one or both of whom are non-health professions with a chronic disease careful shopping and label reading. Learn about food storage themselves. strategies, food safety, sanitation and food budget management. Registration is required. 16111 1-3:30p Th 10/5-11/2 16350 10-11:30a W 10/25 Sharing our Life Stories Join us for a seven week conversation about the times in your life. The group will meet every week and will share memories from a specific stage in life. Questions will be provided to guide your reminiscing. Registration required. Space is limited. 16422 10a-12p Tu 9/26-11/14

Medical Marijuana: Facts and Fictions Blaine Chatterton, Medical Marijuana Consultant on educating people on the facts, lowering suffering and raising the quality of life through a healthy use of What’s for lunch? marijuana. Registration required. The ACC provides lunch on Monday, Wednesday and Friday at noon - eat in or take-out 16439 10a-12p Tu 10/17 service, or Meals on Wheels. For the monthly menu, please call 503-635-3758 or visit our website at www.loacc.info. September October uman ervices 1 Chicken Caesar Wrap 2 Cabbage Rolls H S Served by: Lake Bible Church Served by: Our Lady of the Lake Church The ACC offers a range of services related to aging issues. Please call 503-635- 4 Closed – Labor Day Holiday 4 Teriyaki Chicken 3758 for more information. Served by: LOMEA 6 Hawaiian Pork Tacos AARP Smart Driver Course Served by: LOMEA 6 Cabbage Rolls Served by: Lake Bible Church Registration Required. AARP members $15/All others $20, payable to AARP. 8 Philly Cheese Steak/Chicken Served by: Lake Oswego Rotary 9 Moroccan Chicken Wrap 15133 9a-4pm F 9/22 Served by: LO Parks Maintenance 11 Fish Bowl w/Rice, Corn & Cheese Grocery Shopping Served by: Our Saviors Lutheran Church 11 Spaghetti & Meatballs Served by: Lake Oswego Rotary A volunteer will take a participant to one grocery store in the Lake Oswego- 13 Ham Cobb Salad Tigard-Tualatin. Call 503-635-3758 to be matched with a volunteer. Served by: Lake Grove Garden Club 13 Tuscan Chicken Pasta Served by: Lake Oswego Rotary 15 Bratwurst & Sauerkraut Shuttle Service Served by: Marge & Friends 16 African Sweet Potato Stew Served by: New Seasons Market On Mondays, Wednesdays and Fridays, door-to-door service is offered to and 18 Greek Chicken Wrap from home and the Adult Community Center within the Lake Oswego service Served by: New Seasons Market 18 Chicken Cassoulet w/Kale Served by: United Methodist Church area. Suggested donation $1 each way. 20 BBQ Pork Served by: United Methodist Church 20 Fish Bowl w/Rice, Corn & Cheese Served by: Marge & Friends Making Connections: Support Groups at the ACC 22 African Sweet Potato Stew Groups are open to everyone and offer a safe place in which to share, learn Served by: LO Fire Dept. & Silver Foxes 23 Fish Tacos Served by: Newcomers Welcome Club and connect. There is no fee or registration required. 25 Fish Tacos Served by: Newcomers Welcome Club 25 Chicken Stew New Beginnings: Widowed in the past 3 years Served by: City Slickers 1st Wednesday 10-11:30a ACC - 505 G Avenue 27 Monte Cristo Sandwich Served by: City Slickers 27 Hawaiian Pork Tacos Alzheimer’s Association Caregiver Support Served by: LO Fire Dept. & Silver Foxes 29 Teriyaki Chicken 3rd Wednesday 1:30-3:30p ACC - 505 G Avenue Served by: Lake Oswego Rotary 30 Halloween Luncheon Devils Chili served on a bed of Snakes Alzheimer’s Association Caregiver Support (Cincinnati Chili w/Spaghetti noodles) 3rd Thursday 6:30-7:30p ACC - 505 G Avenue Served by: Dave Realty Group Family Caregiver Discussion Options subject to change upon availability 4th Wednesday 7-8:30p PAL - 1500 Greentree Road

Lake Oswego Adult Community Center 505 G Avenue Lake Oswego, OR 97034 503-635-3758