Refrigerated Canned Snacks  Raw milk  Anchovy paste  Dried fruit, unsulphured and  Goat milk  Coconut milk unsweetened  Unsalted, cultured organic  Beans (Eden brand)  Nut butter (glass jars) butter  Tomatoes (boxed or glass jars) o Almond  Free-range organic eggs  Tomato paste (glass jar) o Cashew  Whole milk yogurt  Tuna and wild salmon o Peanut  Pecorino-romano cheese (www.vitalchoice.com)  Raw nuts  Miso, unpasteurized o Almonds  Flaxseed oil Baking o Brazil nuts  Hempseed oil  Flours o Pecans o Almond meal/flour o Pine nuts Frozen (GF) o Walnuts  Organic peas o Brown rice (GF)  Raw seeds  Organic berries o Buckwheat (GF, check o Chia seeds  Edamame the label) o Flax seeds o Coconut (GF) o Hemp seeds Grains/Legumes o Cornmeal (GF) o Pumpkin seeds  Amaranth (GF) o Oat (can be GF, check (pepitas)  Barley the label) o Sesame seeds  Buckwheat (GF) o White whole wheat o Sunflower seeds  Dried beans o Whole spelt  Unsweetened, shredded  Farro o Whole wheat coconut  Lentils (GF) o Whole wheat pastry  Millet (GF)  Sweeteners General  Oats (GF steel-cut and rolled) o Brown rice syrup  Dried seaweed  Pasta o Maple sugar  Herbamare organic herbal o Brown rice (GF) o Maple syrup (100% seasoning o Bionaturae soy-rice- pure)  Mustards (whole grain and potato (GF) o Molasses Dijon) o Soba (GF for 100% o Natural cane sugar  Oil (dark, glass bottles) buckwheat) (Sucanat or Rapadura) o Unrefined, extra-virgin o Whole wheat o Raw honey coconut  Rice (GF)  Aluminum-free baking powder o Unrefined, extra-virgin o Arborio  Aluminum-free baking soda olive o Brown basmati  100% pure vanilla extract o Unrefined, toasted o Brown jasmine  Organic dark chocolate, 70% sesame o Long-grain brown cacao o Walnut o Short-grain brown  Peppercorns for grinding o Sushi  Sea salt , Celtic grey o Sweet brown  Shoyu o Wild  Tamari (wheat-free)  Quinoa (GF)  Vinegar  Wheat berries o Apple cider vinegar, unpasteurized o Balsamic o Red wine, unpasteurized o Rice, unseasoned o Sherry o Ume plum