Goat milk… For Your Good Health!
Frank Van Boxstael | Koen Dhoore
What everybody should know 1 about raw milk and goat milk References
The content of the First two chapters is based on the study ‘Milk as functional nutrition : prevention of osteoporosis and cardiovascular diseases’ (Frank Van Boxstael, September 2003). The content of chapter 3 is based on the supplements to this study as written by the author in June 2007.
For references and further arguments we refer to the entire text of the study, that can be found in the [academic?] university library Gasthuisberg of the K.U.Leuven (department of Education & Research – 4th oor – PB 411,Campus Gasthuisberg, BE-3000 Leuven, tel. +32 16 34 61 05), under thesis numbers BMW/108 and BMW/108bis.
Final redaction and contents of chapters 4 and 5 : Koen Dhoore.
The text of this brochure was checked and approved by Frank VanBoxstael, bio engineer and licentiate in biomedical sciences.
This brochure has been edited by the Vlaamse Beroepsgeitenhouderij (Flemish Professional Goat Breeders), Study club of the professional goat milk producers. A list with contact addresses can be found in the last pages of this brochure. Consumers can direct their questions to the study club. Researchers, doctors and therapists can direct their questions concerning the scientic background to
Ir. Frank Van Boxstael Innovation and Knowledge Centre for Nutrition Catholic Highschool Roeselare Departement Nursing and Bio Technology Wilgenstraat 32 - 8800 Roeselare Belgium tel +32 51 23 23 30 2 Goat milk… For Your Good Health! Cheers!! 3 Contents
Preface 5
1. The advantages of raw milk 7 Heat treatments decrease the nutritional value o f milk 7 Heat treatments generate non desired substances in the milk 8 Heat treatments decrease the
2. The advantages of goat milk 11 Goat milk as source of minerals 11 Goat milk in the prevention of heart and vascular diseases 21 Goat milk as nutrition for babies 12
3. 51 Goat milk contains leptines 51 16 17 Goat milk less allergen than cow milk ? 18
4. Using raw milk in a responsible way 23
5. Are products based on raw milka bigger risk ? 72 Milk Milk 72 Cheese Cheese 82 Butter Butter 92
Contact addresses 03
Manifest in defence of cheeses based on raw milk 23
4 Preface
The Flemish goat companies dispose – thanks to their explicitly solid character – of important trumps for the future and not in the least because of their animal and environment friendly production processes.
A third important opportunity for the future is the quality of our products. There is not the least bit of doubt about the fact that goat milk and goat milk products contribute to a really nutritional nourishment. But besides that they also have functional – or better yet, health improving – e ects.
There can be hardly any doubt about that, even though we cannot deny that until a few years ago, the information on this subject was exclusively based on experiences, which lacked the indispensable scientic base.
The Flemish goat keepers sector is a “small” sector. It concerns only about a few dozens of companies and the economical interests in the delivery companies and – compared to other production directions in the Flemish agriculture - the processing industry are relatively limited. In our own country there is very little interest in long term and often very expensive scientic research that can be relevant for so little companies.
That is the reason why we owe Ir. Frank Van Boxstael. His licentiate thesis in bio medic sciences, that was published in 2003, was dedicated to the study of what was available in the rest of the world on scientic ndings on raw milk and goat milk. Thanks to him the Vlaamse Beroepsgeitenhouderij (Flemish Professional Goat Keepers’) study club was able to edit a modest brochure that year, featuring a.o. a translation ‘in human language’ of the research results.
Meanwhile Ir. Van Boxstael continued his research, which allows us to insert in this second edition an entirely new chapter holding recent scientic ndings that have been published by scientists from several countries. Even though most of the data still need to be conrmed by clinical research, these new research results surpass our expectations.
This brochure not only wants to inform the consumers about what science – both experiential science and research science – has revealed concerning goat milk. We also want to encourage the producers of goat milk to continue their e orts for the quality of their products, and to keep producing “for your good health!”
We want to share the love we have for our product and for the earth and the animals that produce it, with you, conscious consumer. Because this is what our small sector is good at.
5 1
We rather choose raw milk Because of the high concentration in vitamins and other essential components, and the optimal use of proteins and fats.
6 The advantages of raw milk
Milk – raw as well as pasteurized – is a very good aliment. Still we notice a number of di erences between raw milk milk treated at ultra high temperature.
The UHT treatment diminishes the nutritional value of Except for very young babies and people with poor the milk, makes it develop undesired material and resistance, it is absolutely preferable we choose raw milk reduce the health e ects of the milk. because of the higher concentration in vitamins and other essential components, and the optimal e ectiveness of proteins Heat treatments reduce the nutritional en fats. value of milk Heat treatments generate non desired Some vitamin and mineral values decrease by elements in the milk the UHT treatment of the milk. Because of the UHT treatment some fats start to oxidize. Due to the UHT treatment part of the proteins and fats out of part of the unsaturated fat acids su er alterations in their structure and chemical ‘Fatty Acid Oxidation Products’ (FAOP) are produced. composition. These changes inhibit the optimal e ectiveness in the body. Unsaturated fatty acids have a favourable e ect on your health. Because the unsaturated fatty acids are partly altered Moreover the values of a number of essential components into FAOP during a UHT treatment the concentration decrease. That is the case for linoleic and linolenic in unsaturated fatty acids decreases in (essential fatty acids) and lysine (essential amino acid). the milk, and with it the healthy e ect of the milk. That doesn’t mean UHT treated milk is a bad food. Milk treated at ultra high heat also delivers carbohydrates (milk sugar or lactose), proteins and Besides that, the FAOP themselves also cause adverse e ects. fats in a well balanced proportion to our body.
7 Part of the cholesterol the milk contains, is oxidized However, in highly concentrated products like butter Because of the UHT treatment. The products of this and cheese, we’d rather choose raw milk products. chemical reaction are called COP (Cholesterol Oxidation Products). These are more harmful than the cholesterol itself. Apart from the nutritional ingredients, the reaction products of the UHT treatment (FAOP, COP and MRP) in the dairy products Moreover during the UHT treatment a chemical reaction treated at ultra high temperature are also present in high occurs between the lactose (milk sugar) and the proteins in concentrations. the milk. This chemical reaction is the so-called “Maillard Besides this way, we also take many of these components in Reaction”. through other food that is treated with UHT. The products of this reaction are called MRP (Maillard Reaction Products). Some MRP have A high dose of these oxidation products contributes favourable e ects, but others have been proven harmful. to atherosclerosis (degradation of the blood vessels) and other inammatory diseases. When it comes to the drinking of milk, we shouldn’t be too concerned about the products of these reactions in Heat treatments diminish milk that was treated at ultra high temperature, as the the healthy effects of the milk doses are very low. The use of milk has favourable e ects on the health. For the production of butter or hard cheese a large amount Some scientically proven examples: milk as of milk is used. The nished products hold a higher an e ective source of calcium, use of milk against oxidative concentration of the components of the milk. stress in the body, and use of milk against atherosclerosis.
8 The use of milk has favourable e ects on our health.
These healthy e ects also occur with UHT treated milk, be it in a lesser degree than with raw milk.
Raw milk has thus a better e ect in the prevention of