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Striders of Croydon Marathon Training Plan – 2018/2019 Week Commencing Monday 22Nd October 2018

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Striders of Croydon Marathon Training Plan – 2018/2019 Week Commencing Monday 22Nd October 2018 Striders of Croydon Marathon Training Plan – 2018/2019 Week commencing Monday 22nd October 2018 24 weeks to Rotterdam, Manchester 25 weeks to Brighton, Paris 27 weeks to London Monday 22nd Tuesday 23rd Wednesday 24th Thursday 25th Friday 26th Saturday 27th Sunday 28th Beckenham 10 or 12 miles Start: Sandilands Finish: Sandilands An extended run from the club house via Cator Park, Beckenham and Kelsey Park. https://www.gmap-pedometer.com/?r=5735667 Week commencing Monday 29th October 2018 23 weeks to Rotterdam, Manchester 24 weeks to Brighton, Paris 26 weeks to London Monday 29th Tuesday 30th Wednesday 31st Thursday 1st Friday 2nd Saturday 3rd Sunday 4th Normal Sunday club run Start: Sandilands Finish: Sandilands Week commencing Monday 5th November 2018 22 weeks to Rotterdam, Manchester 23 weeks to Brighton, Paris 25 weeks to London Monday 5th Tuesday 6th Wednesday 7th Thursday 8th Friday 9th Saturday 10th Sunday 11th Coulsdon 12 miles Start: Coulsdon Town station Finish: Sandilands A run along stage 5 on London LOOP including Coulsdon Common, Riddlesdown, Kenley Common and Farthing Downs https://www.gmap-pedometer.com/?r=7167285 Week commencing Monday 12th November 2018 21 weeks to Rotterdam, Manchester 22 weeks to Brighton, Paris 24 weeks to London Monday 12th Tuesday 13th Wednesday 14th Thursday 15th Friday 16th Saturday 17th Sunday 18th Normal Sunday club run Start: Sandilands Finish: Sandilands Week commencing Monday 19th November 2018 20 weeks to Rotterdam, Manchester 21 weeks to Brighton, Paris 23 weeks to London Monday 19th Tuesday 20th Wednesday 21st Thursday 22nd Friday 23rd Saturday 24th Sunday 25th Farleigh 12 miles Start: Sandilands Finish: Sandilands An extended run out to Farleigh via Kingswood and back via Featherbed Lane https://www.gmap-pedometer.com/?r=6140789 Week commencing Monday 26th November 2018 19 weeks to Rotterdam, Manchester 20 weeks to Brighton, Paris 22 weeks to London Monday 26th Tuesday 27th Wednesday 28th Thursday 29th Friday 30th Saturday 1st Sunday 2nd Normal Sunday club run Start: Sandilands Finish: Sandilands Week commencing Monday 3rd December 2018 18 weeks to Rotterdam, Manchester 19 weeks to Brighton, Paris 21 weeks to London Monday 3rd Tuesday 4th Wednesday 5th Thursday 6th Friday 7th Saturday 8th Sunday 9th 9 Parks 12 miles Start: Sandilands Finish: Sandilands Run out to Crystal Palace Park and back crossing as many parks as possible https://www.gmap-pedometer.com/?r=6728298 Week commencing Monday 10th December 2018 17 weeks to Rotterdam, Manchester 18 weeks to Brighton, Paris 20 weeks to London Monday 10th Tuesday 11th Wednesday 12th Thursday 13th Friday 14th Saturday 15th Sunday 16th Wandle 14 miles Start: Clapham Junction station Finish: Sandilands Catch the train to Clapham and run back along the Wandle Way. Flat off road good surface and opportunities to catch the tram https://www.gmap-pedometer.com/?r=2366613 Week commencing Monday 17th December 2018 16 weeks to Rotterdam, Manchester 17 weeks to Brighton, Paris 19 weeks to London Monday 17th Tuesday 18th Wednesday 19th Thursday 20th Friday 21st Saturday 22nd Sunday 23rd Extended Sunday club run Start: Sandilands Finish: Sandilands Week commencing Monday 24th December 2018 15 weeks to Rotterdam, Manchester 16 weeks to Brighton, Paris 18 weeks to London Monday 24th Tuesday 25th Wednesday 26th Thursday 27th Friday 28th Saturday 29th Sunday 30th Keston Ponds 14 Start: Sandilands Finish: Sandilands Out via Sparrows Den and around Keston Ponds https://www.gmap-pedometer.com/?r=2558460 Week commencing Monday 31st December 2018 14 weeks to Rotterdam, Manchester 15 weeks to Brighton, Paris 17 weeks to London Monday 31st Tuesday 1st Wednesday 2nd Thursday 3rd Friday 4th Saturday 5th Sunday 6th Greenwich 12/13 Start: London Bridge Finish: London Bridge The annual outing from London Bridge to Greenwich and back along both banks of Thames finishing at Café Rouge for breakfast https://www.gmap-pedometer.com/?r=2170782 Week commencing Monday 7th January 2019 13 weeks to Rotterdam, Manchester 14 weeks to Brighton, Paris 16 weeks to London Monday 7th Tuesday 8th Wednesday 9th Thursday 10th Friday 11th Sunday 13th Saturday 12th Oxted Loop 14 Start: Oxted Station Finish: Oxted Station Still to be finalised, this will be an offroad loop run from Oxted aiming to take in Greensand Way, Limpsfield Common, Chartwell and Toy’s Hill Week commencing Monday 14th January 2019 12 weeks to Rotterdam, Manchester 13 weeks to Brighton, Paris 15 weeks to London Monday 14th Tuesday 15th Wednesday 16th Thursday 17th Friday 18th Saturday 19th Sunday 20th Riddlesdown 14 Start: Sandilands Finish: Sandilands Out to Sparrow’s Den followed by Selsdon Woods, Kingswood and Riddlesdown. https://www.gmap-pedometer.com/?r=5240872 Week commencing Monday 21st January 2019 11 weeks to Rotterdam, Manchester 12 weeks to Brighton, Paris 14 weeks to London Monday 21st Tuesday 22nd Wednesday 23rd Thursday 24th Friday 25th Saturday 26th Sunday 27th Nine Parks 15 Start: Sandilands Finish: Sandilands Through Crystal Palace and down to Dulwich Park with a climb back up to Crystal Palace and return to club. https://www.gmap-pedometer.com/?r=6762626 Week commencing Monday 28th January 2019 10 weeks to Rotterdam, Manchester 11 weeks to Brighton, Paris 13 weeks to London Monday 28th Tuesday 29th Wednesday 30th Thursday 31st Friday 1st Saturday 2nd Sunday 3rd Ladywell 17 Start: Sandilands Finish: Sandilands Out to Ladywell via South Norwood Country park and returning via Kelsey park. https://www.gmap-pedometer.com/?r=6203882 Week commencing Monday 4th February 2019 9 weeks to Rotterdam, Manchester 10 weeks to Brighton, Paris 12 weeks to London Monday 4th Tuesday 5th Wednesday 6th Thursday 7th Friday 8th Saturday 9th Sunday 10th Warlingham 18 Start: Sandilands Finish: Sandilands Run from club house via Warlingham, Little Farleigh and Sparrows Den https://www.gmap-pedometer.com/?r=6191674 Week commencing Monday 11th February 2019 8 weeks to Rotterdam, Manchester 9 weeks to Brighton, Paris 11 weeks to London Monday 11th Tuesday 12th Wednesday 13th Thursday 14th Friday 15th Saturday 16th Sunday 17th Greenwich 17.5 Start: London Bridge Finish: Sandilands North Bank of Thames to Greenwich Observatory then back via Blackheath and Lewisham https://www.gmap-pedometer.com/?r=6203868 Week commencing Monday 18th February 2019 7 weeks to Rotterdam, Manchester 8 weeks to Brighton, Paris 10 weeks to London Monday 18th Tuesday 19th Wednesday 20th Thursday 21st Friday 22nd Saturday 23rd Sunday 24th Thames, Richmond Park and Wimbledon Common 17.5 Start: Clapham Junction Finish: Wimbledon station Blended from a couple of club favourites, out along Thames Path, round top half of Richmond Park and via Wimbledon Common http://www.gmap-pedometer.com/?r=7310945 Week commencing Monday 25th February 2019 6 weeks to Rotterdam, Manchester 7 weeks to Brighton, Paris 9 weeks to London Monday 25th Tuesday 26th Wednesday 27th Thursday 28th Friday 1st Saturday 2nd Sunday 3rd Regents Canal 18 Start: Victoria station Finish: London Bridge station All time favourite. Along Thames out to Limehouse. The follow Regents Canal all the way back to Paddington Basin and then Hyde Park https://www.gmap-pedometer.com/?r=5833749 Week commencing Monday 4th March 2019 5 weeks to Rotterdam, Manchester 6 weeks to Brighton, Paris 8 weeks to London Monday 4th Tuesday 5th Wednesday 6th Thursday 7th Friday 8th Saturday 9th Sunday 10th Coulsdon 21 Start: Coulsdon Town station Finish: Sandilands The tough one. Out across Happy Valley and joining the North Downs Way. Returning via Woldingham, Kingswood and Sparrows Den https://www.gmap-pedometer.com/?r=6546887 Week commencing Monday 11th March 2019 4 weeks to Rotterdam, Manchester 5 weeks to Brighton, Paris 7 weeks to London Monday 11th Tuesday 12th Wednesday 13th Thursday 14th Friday 15th Saturday 16th Sunday 17th Botley Hill 19 Start: Sandilands Finish: Sandilands From the club house, out and back to Botley Hill Farm. All down hill back https://www.gmap-pedometer.com/?r=5856502 Week commencing Monday 18th March 2019 3 weeks to Rotterdam, Manchester 4 weeks to Brighton, Paris 6 weeks to London Monday 18th Tuesday 19th Wednesday 20th Thursday 21st Friday 22nd Saturday 23rd Sunday 24th Kenley Aerodrome circuits Start: Kenley Aerodrome Finish: Kenley Aerodrome Designed for pace training for your upcoming races. Run at your pace with 1.8m/3km laps of aerodrome. With a planned aid station at start for your water / food. Week commencing Monday 25th March 2019 2 weeks to Rotterdam, Manchester 3 weeks to Brighton, Paris 5 weeks to London Monday 25th Tuesday 26th Wednesday 27th Thursday 28th Friday 29th Saturday 30th Sunday 31st Croydon Half This is the club’s half marathon. Most will be volunteering but some of you may be able to bag a slot and get a training run in Week commencing Monday 1st April 2019 1 week to Rotterdam, Manchester 2 weeks to Brighton, Paris 4 weeks to London Monday 1st Tuesday 2nd Wednesday 3rd Thursday 4th Friday 5th Saturday 6th Sunday 7th 2nd Half of London Marathon course 18 Start: Victoria Station Finish: The Mall Victoria St. out along South Bank to Tower Bridge. Then run the London course from 12.5 mile marker to finish on the Mall http://www.gmap-pedometer.com/?r=7310956 Week commencing Monday 8th April 2019 1 week to Brighton, Paris 3 weeks to London Monday 8th Tuesday 9th Wednesday 10th Thursday 11th Friday 12th Saturday 13th Sunday 14th PARIS AND BRIGHTON MARATHONS GOOD LUCK ALL! Week commencing Monday 15th April 2019 2 weeks to London Monday 15th Tuesday 16th Wednesday 17th Thursday 18th Friday 19th Saturday 20th Sunday 21st Week commencing Monday 22nd April 2019 1 week to London Monday 22nd Tuesday 23rd Wednesday 24th Thursday 25th Friday 26th Saturday 27th Sunday 28th LONDON MARATHON GOOD LUCK ALL!.
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