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MODULE 3 Hypnotherapy Training MODULE 3 Hypnotherapy Training Abstract What is Entrainment? Entrainment is a principle of physics. It is defined as the synchronisation of two or more rhythmic cycles. The principles of entrainment appear in chemistry, neurology, biology, pharmacology, medicine, astronomy and more. Andrew Farquharson [email protected] Seminar and Workbook Training for the professional Hypnotherapist. COPYRIGHT WARNING: ALL CONTENTS OF THE COURSE ENTITLED ‘A PRACTITIONER DIPLOMA IN CLINICAL HYPNOTHERAPY’ ARE PROTECTED BY THE LAW OF COPYRIGHT. NO PARTS HERIN MAY BE PRODUCED BY ANY MECHANICAL, PHOTOGRAPHIC OR ELECTRONIC PROCESS, OR IN THE FORM OF A PHONOGRAPHIC RECORDING. NOR MAY IT BE STORED IN A RETRIEVAL SYSTEM, TRANSMITTED OR OTHERWISE COPIED FOR PUBLIC USE, INCLUDING TRAINING OF ANY THIRD PARTY, WITHOUT THE WRITTEN PERMISSION OF ANDREW FARQUHARSON Suggestion Therapy Suggestion therapy is the simplest form of therapy, and you should always start your sessions using the simple techniques first. Suggestion therapy is just what it says, using the power of suggestion to get your client to update that computer programme in their head and run a new more beneficial programme. For example: If a client reports feeling stressed, you suggest that they can feel calm and relaxed. Suggestion is an important part of hypnosis. Suggestion is a proposition for belief or action that is accepted by hypnosis subject without any critical thought. When you put someone into hypnosis they become more responsive to the suggestions you make. While making suggestions you communicate with the subconscious mind of the person which helps you to succeed during hypnosis. There are 6 types of hypnotic suggestions, and we will cover these. Relaxation Suggestion puts you at ease, introduces a state of receptivity and establishes comfortable foundation for further suggestions. It helps you to focus inward while shutting out external conditions. Example, feel your muscle relax and feel your neck and shoulders relax and as they relax you will find your mind relax. pg. 2 Deepening Suggestion puts you into a deeper trance. Deepening suggestions improve your trance state in a different way and provide an activity with a single focus. For example, your eyes are closed and they are so shut that you cannot open them. Your eyes are tightly shut, very tightly shut and they are so tightly shut that. Direct Suggestion gives you certain actions and instructions which are simple and direct to the point. Direct suggestions are given to respond to the words rather than images. For example, you fall asleep gently and quickly, enjoying a restful peaceful sleep, sleeping soundly through the whole night and waking refreshed. Imagery Suggestion augments other suggestions. Imagery suggestions create mental pictures and set scenes for specific purposes, such as to relax or to create such environment that all behaviours can be reprogrammed. For example, you feel you are as strong as the young man you were when you hit home runs on the sandlot. You can feel the bat in you arms. Indirect Suggestions have two major types. In first, the desired emotional state is focused on interviewing his or her past experience. In the next type, the hypnosis subject is motivated during the induction to relieve the experience and positive emotion accompanied it. For example, I wonder how aware you are that many people respect you, and admire you. Metaphors and analogies are widely used in second type of indirect suggestion to give suggestions outside the conscious awareness of the subject. Indirect suggestions are highly individualised. Each suggestion must fit the subject and his (her) specific problems. Posthypnotic Suggestion is a suggestion which is given during hypnosis for an action or response to take place after the hypnotic experience. pg. 3 Formulating Hypnotic Suggestions All suggestions must be positive ones and of real benefit to the client to accept, so they must be formulated in such a way that is acceptable to the client, so that they can be accepted by the subconscious and in turn become a reality. It is important to consider what approach is most suitable for each individual client. Some clients will accept very direct suggestions, almost like commands, others may respond better to indirect suggestions. Remember the subconscious will only accept a suggestion for change if it thinks the suggestion you are making is better than the programme it is currently running. The following exercises are designed to teach you how to deliver suggestions. EXERCISE 1 As you are already aware, suggestions can be DIRECT or INDIRECT. Some clients may prefer and react better to one rather than the other. Good hypnotherapists ensure that every suggestion is a positive one. The following suggestions are negative in that they mention the unwanted behaviour (remember we don’t mention the unwanted behaviour) Negative suggestions are unlikely to get you a result. Please spend a few minutes examining these suggestions and write down an equivalent DIRECT POSITIVE suggestion, which means the same thing. I have done the first one for you so that you have some idea. YOU WILL STOP SMOKING you will return to being a non smoker. YOU WILL LOSE WEIGHT YOU WILL STOP BITING YOUR NAILS YOU CAN STOP BEING ANXIOUS pg. 4 YOU NO LONGER HAVE PANIC ATTACKS YOU WILL NOT WET THE BED YOU WILL NEVER FEEL PANIC ATTACKS AGAIN YOU WILL NOT FEEL TIRED ALL THE TIME YOU WILL BE ABLE TO CONTROL YOUR TEMPER EXERCISE 2 Having looked at the way we can change negative suggestions into positive ones, this time we would like you to spend a few minutes examining these suggestions again and write down an equivalent INDIRECT POSITIVE suggestion, which means the same thing. I have done the first one for you so that you have some idea. REMEMBER: Your client may react better to indirect suggestions, if they don’t, then change your suggestions to direct one’s, but ALWAYS keep them positive. YOU WILL STOP SMOKING Perhaps you could now return to being a non smoker. YOU WILL LOSE WEIGHT YOU WILL STOP BITING YOUR NAILS YOU CAN STOP BEING DEPRESSED YOU NO LONGER HAVE PANIC ATTACKS YOU WILL NOT WET THE BED YOU WILL NEVER FEEL ANXIOUS AGAIN pg. 5 YOU WILL NOT FEEL TIRED ALL THE TIME YOU WILL BE ABLE TO CONTROL YOUR TEMPER Process for Therapy Sessions Initial Consultation (most therapists offer a free half hour consultation.). That initial contact This is the first stage, and this is where the rapport building begins. Shake your clients hand and introduce yourself with a smile. Invite your client to take a seat in your therapy room and consider offering the client a drink. How do you think I can help? Asking this question will probably bring out their beliefs as to how hypnotherapy can help them. It will also lead them into telling you something about their past. Keep your language patterns positive and show lots of confidence that you are able to help them. Expectations and Objectives. Find out what your client expects from you and make sure that what they want is actually realistic. Talk about time scales, how many sessions it’s likely to take. Explanation of Hypnosis, what it is/what it isn’t This is an important part, ensuring that all their misconceptions are expelled and they have a full understanding of what hypnosis is and is not! – I suggest that you re – read this part of the course notes given on weekend one and here you can use the same “patter” with all your clients. N.B I usually take payment at this point, before starting the session. pg. 6 Induction Use an induction suitable for your client, by now you should have some idea of your client’s character and tailor your induction to suit him/her. Deepener Use appropriate deepeners to take them to a working level. Some may need a little more than others. DELIVER APPROPRIATE THERAPY. Pick me up and Positive Suggestions End your therapy session with a quick round up, i.e. “you will now find that everything will happen – exactly as I have said it will happen”) ‘Over the next few days you will feel fantastic’ Awaken and dismiss After you wake your client, immediately change there head space by chatting about “nothing” for a while. Give your client 5 minutes or so to come round before leaving. Post-Hypnotic Suggestions Post hypnotic suggestion is a suggestion which is given during hypnosis for an action or response to take place after the hypnotic experience. Post hypnotic suggestions may be for an action, a feeling or an internal physical change to occur. For example, sometime in the next days before the end of the week you will notice a sudden flash of light, or hear an unexpected sound and that will instantly remind you of all you have learned here today and you will be filled with that wonderful feeling of release that tells you that you have returned to be a non-smoker. pg. 7 They are suggestions made to your client whilst in hypnosis which will be carried out once the client is wakened. Usually a trigger word is implanted and when the trigger word is "fired", the client will immediately fall into hypnosis, i.e. ‘sleep’ tends to be the word used by stage hypnotists. Stage hypnotists use post hypnotic suggestions all the time. The hypnotist may say to the volunteer "every time you hear me say the word KING, you will shout "Elvis is King", or "every time you hear the next piece of music, you will think that you are a ballerina and dance just like a ballerina" If you know your client well, you may give him/her the following post hypnotic suggestion prior to bringing out of trance.
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