The Carnivore Code Paul Saladino, M.D
Total Page:16
File Type:pdf, Size:1020Kb
By dag Forssell, Jan 23, 2021 Comments: [email protected] Salicylates as discussed in The Carnivore Code Paul Saladino, M.d. CHAPTER 5: OF UNICORNS AND FAIRY TALES PERHAPSCHAPTER MORE THAN 6: ATTACKany other plant OF molecule,THE OXALATES polyphenols have become associated with the term “superfoods.” They are often dubbed “antioxidants,” and we are told to consume as much of them as possible. It seemsIN THE that FREQUENTLYPREVIOUS every day, two another chapters, ASKEDcompany we talked comes QUESTIONS about out plant with defense a supposedly chemicals magicalthat can supplement, have damaging juice, effectsor powder in ourwith bodiesbold claimsbecause of they’redecreased not inflammationcompatible with and ourlongevity human as operating it touts itssystem. robust In polyphenol this chapter, content. we’re Let’sgoing WHEN I STARTED writing this book, I knew that I would never be able to talkto talkabout about what apolyphenols molecule that actually is produced are and inwhy small we’ve quantities been told as they a waste are address every single possible question that arose from it—that’s what my 2223-2228.Textgoodproduct excerpted for ofus. human Then from metabolismwe’ll thesediscuss but chapters, why occurs I’m in going veryfollowed largeto take amounts bythe text,radically in some tables, next books are for. In an effort to be as comprehensive as possible, 38. Lawrence,contraryplants, andviewpointJ. R.,can Peter,cause that serious theirR., Baxter,purported pain, kidney G. benefits J., stones, Robson, are andnothing other J., moreGraham, issues than when the A. it B., & however,and I am comments including this copied section from to address the manyweb commonlypage listed asked stuffaccumulates of imagination, in our body. just like unicorn fairy tales. To put the icing on the Paterson,questions. J. As R. has (2003). been the Urinary case throughout excretion this book,of salicyluric I’ve made an and effort salicylic cake (orI speak steak?), of oxalates,I’ll then thego furthercolloquial and termshow for you a howcombination these molecules of oxalic acidsto includeby non-vegetarians, as many references vegetarians, as possible to and allow patients readers intaking search lowof dose mayacid actually and a mineral be bad suchfor us.as calciumIf your heador magnesium. wasn’t spinning In general after chemistrythe last more information to “go further down the rabbit holes” on their own. aspirin.chapter,terms, itwhenJournal surely a moleculewill beofr after eference orClinical thisan atomone, Chapterso with bucklePathology a positive up! 5 , charge56 (9),connects 651-653. to doi:10.1136/jcp.56.9.651 anotherHow moleculeabout a qu orick atom chemistry with a negativelesson to chargestart? Ithrough promise an to ionic make bond, it as a Is grass-fed meat better than grain-fed meat? painless“salt” is as formed. possible! Technically, The field calciumof chemistry plus oxalic is generally acid is divideda calcium into oxalate two 39. Sommer,Absolutely. D. D., Rotenberg, B. W., Sowerby, L. J., Lee, J. M., flavors:salt, but organic, for the whichpurposes involves of this carbon-based discussion, I’llmolecules, use the andterm inorganic, oxalate to Janjua, refer A., to bothWitterick, oxalic acid I. and J., its … salts. Nayan, S. (2016). A novel treatment whichGrass-fed deals with meat all isof betterthe other than elements. grain-fed Most meat of in the so molecu many lesways. we Fromsee in adjunct forSo what aspirin is oxalic exacerbated acid? Hearkening respiratory back to ourdisease: previous the discussions low-salicylate of thehuman environmental biochemistry perspective, are of the organicthe nutritional sort. The perspective, term “polyphenol” and the toxinrefers diet:chemistry, A multicenter oxalic acid randomized is a two-carbon control molecule crossover with two trial. carboxylic International acid perspective,to the molecular cows structureraised and of finished a class ofon organicgrass are compounds. superior sources “Poly” of means food groups, which are made of carbon double-bonded to an oxygen and an OH Forumformany, humans. of and Allergy “phenol” & refersRhinology to the aromatic, 6(4), 385-391.(multiple double-bonds doi:10.1002/alr.21678 between carbons)group (the ring graphic structure below with will an help OH you group visualize attached. this). Examples You may ofremember a few 40. Kjær, T.In N.,the Ornstrup,final chapter M. of thisJ., Poulsen, book, we talkedM. M., about Stødkilde-Jørgensen, the environmental H., moleculesthe OH group we’ll from talk aboutthe phenol in this molecule. chapter are You noted didn’t below know to youhelp were illustrate going implications of eating meat and discussed the fact that ruminant Jessen,this.to learn IfN., you someJørgensen, look organic closely, chemistryJ. you’ll O., … be in Pedersen,able this tobook, see did theS. you?manyB. (2017). Go aromatic ahead, No spinphenol beneficial that agriculture contributes a very small amount to the overall greenhouse gas This pdf effectsringspropeller thatof compriseresveratrol on your nerd these hat, oncompounds. you’ve the metabolicearned it. syndrome: A randomized atpscience.com/salicylate-foods-sensitivity-intolerances-and-food-listemissions. Of this contribution, fully grass-fed ruminant agriculture is page 4 placebo-controlled clinical trial. The Journal of Clinical clearly superior to traditional grain-finishing methods and produces less EndocrinologygreenIf we house are gases.really In &trying addition toMetabolism to clearlyfeeding animalsunderstand, with102 grass(5), which throughout foods1642-1651. might be their lifecycle, many farms are now beginning to use the work of Alan triggeringdoi:10.1210/jc.2016-2160 immune reactions, coconuts are best left out of our diet. They 41. Heebøll,Savory S.,to implementKreuzfeldt, regenerative M., Hamilton-Dutoit, agriculture practices. S., KjærThis typePoulsen, of M., Pagemay numbers farminghave refer a seeks limited to toiSB mimic rolen 978-0-358-46997-1 thein grazinga carnivore- practicesish of dietwild butanimals. should Farms be such reintroduced carefullyStødkilde-Jørgensen,as White with Oak attention Pastures H.,toin Geopossible Møller,rgia and symptoms. BelcampoH. J., … in NorthernGrønbæk, California H. (2016). Placebo-controlled,have been using these randomisedmethods and have clinical proven totrial: be net-carbon high-dose negative, resveratrol Dotreatment Isequestering need supplements for Thismorenon-alcoholic P greendF: http://www.forssell.com/salicylates.pdf onhouse a carnivoregasesfatty into liver the diet. disease.soil than are Scandinavian produced during Journal of livestock cultivation.Gastroenterology, 51(4), 456-464. No.Grass-fed meat is also a more nutritious food source. Studies of doi:10.3109/00365521.2015.1107620grass-fed meat have demonstrated higher levels of vitamin C, vitamin E, 42. Kjaer,andEveryone glutathioneT. N., Ornstrup, comeswhen compared fromM. toJ., traditionalaPoulsen, unique grain-fed M. positionM., meat. Jørgensen,1 Theyof also nutritionalJ. O., adequacy/inadequacyHougaard,provide a D.more M., favorable Cohen, when fatty A. they S.,acid begin… profile Pedersen, a withnew increased dietary S. B. (2015). levelschange. of ResveratrolEPA, If we include DHA, DPA, and CLA.2 Intuitively, this makes sense—cows and buffalo fed a reducesvariety theof organlevels meats,of circulating we can androgen meet all precursorsof our nutritional but has noneeds. effect This assumeson, testosterone, adequate dihydrotestosterone, nutrient absorption PSA and levels a reasonably or prostate healthy volume. gut, however.A 4-month There randomisedare conditions, trial such in as middle-agedceliac disease, men. small Thebowel overgrowth,Prostate, 75 (12),and 1255-1263.autoimmunity, doi:10.1002/pros.23006 that affect the stomach and the 43.gastrointestinal Ahmad, A., Syed, tract F.and A., which Singh, can S., result & Hadi, in malabsorption S. (2005). Prooxidant and limit our body’sactivity ability of resveratrol to assimilate in the the presence nutrients of incopper food. ions: If our Mutagenicity bowel habits in are normal,plasmid and weDNA. don’t haveToxicology gastrointestinal Letters symptoms,, 159 (1),chances 1-12. are we absorbdoi:10.1016/j.toxlet.2005.04.001 the nutrients in our food just fine. If we’re not sure, a stool test that 44.includes Gadacha, fecal W., Ben-Attia,fat and measuresM., Bonnefont-Rousselot, gastrointestinal D.,inflammation Aouani, E., can determineGhanem-Boughanmi, if malabsorption N., &is aTou problem.itou, Y. (2009). Resveratrol opposite effectsIn cases on rat of pre-existingtissue lipoperoxidation: nutritional deficiency, pro-oxidant some during supplementation day-time may be useful, but this must be determined with our physician on a case- by-case basis depending on detailed lab testing. Will My LDL/Cholesterol Rise On A Carnivore Diet? It may. LDL doesn’t rise for everyone who eats this way, but for many people, LDL will rise, and that’s probably a good thing. If you’re still fearful of LDL, you may want to refer to our previous extensive discussion of the many valuable roles this particle has in the body and all of the data suggesting that—in people who aren’t insulin resistant—more LDL is probably protective due to its immunological functions. In Chapter Eleven, we also discussed that LDL probably rises on a carnivore diet due to increased production of cholesterol within the shared In order for DNA to be turned on and transcribed, portions of our chromosomes must be “unwound” to expose the DNA. Our DNA sequence constitutes