s u s uns c r eens b Crossword puzzles l o for better health c k s Nutritional density of food

Across

1. Sometimes a value for nutrient density is just compared with one item such as Vitamin C with the total count of ______, 2. Red fruits and vegetables contain anticancer phytochemicals called ______, 3. Institute of Medicine lists about 23 ingredients in food to determine its ______of nutrients, 4. ______-dense food is the opposite of nutrient-dense food, 5. One of the best benefits from increasing phytonutrients in the diet is becoming physically ___, 6. Much of the nutrient value to food is not listed on the nutrition _____ on food products, 7. Lycopene and ______are also carotenoids. 8. Checking with the dietary databases for food choices helps us avoid ___-nutrient dense food, 9. Wikipedia defines nutrient density as the ratio of ______content to energy content of any food, 10. A -perfect- nutrient density score will have to wait until all ______are known, 11. Until such a perfect nutrient density _____ is invented some good sources of information are found on the internet, 12. The color in ___ salt is typically from organisms which get dehydrated with the salt, 13. Caloric or energy density of foods is not workable when based on serving ____, Crossword puzzles for better health Nutritional density of food 14. Water content of food makes it difficult to compare nutritional _____ of foods with each other, 15. There are two classes of carotenoids one named carotenes the other named ______, Down 1. Whole Foods Groceries have adopted an index with the acronym of ____, 2. Many dark red and blue and purple berries are rich in phytonutrients called ______, 3. In humans 4 carotenoids have vitamin A activity and they are alpha beta and gamma carotene and ______, 4. Typically caloric density is given per ____ of food, 5. Successful use of plant nutrients for better health requires a new eating behavior or _____, 6. Most american diets are sufficent in Vitamin A and adding supplements is sometimes ______, 7. The ANDI index does not take into account all phytochemicals since not all of them are _____ yet, 8. Nutritiondata website lists over 100 nutrients but still posts that there are ______which are not determined nor listed, 9. Adding sugars alcohol fats and protein does not make a food more ______, 10. Even though red flesh ______are not purple or blue they have abundant anthycyanins, 11. The best approach is to look for dark green purple and ___ colors in fruits and vegetables which will be more nutrient dense, 12. Using a gram basis for calculating calorie and nutrient density does not account for difference in ______size, 13. Vitamins are different than phytonutrients because they are _____ to life where phytonutrients increase health, 14. Adam Drewnowski opted for a new index which takes into account _____ content of food, 15. Energy dense foods are often called foods with _____ calories,

visit our YouTUBE video comparing nutrient densities of artichokes and Doritos s u s uns c r eens b Crossword puzzles l o for better health c k s Nutritional density of food Answers