FRESH • HEALTHY • MEDITERRANEAN Take Away menu LIGHTER BITES

Soups - served with bread Savoury crêpes - served with salad

MUSHROOM SOUP £5.00 NEW YORK £9.00 Cream cheese and smoked TOMATO AND RICE SOUP £5.00 FRENCH REVOLUTION £9.00 SOUP OF THE DAY £5.00 Creamy mushroom sauce Please ask your waiter FIORENTINA £9.00 Cream, spinach and parmesan Quiches - served with salad PHILADELPHIA £9.00 MUSHROOM AND CREAM £10.00 Scrambled egg, salmon and cheese

SAUTÉED SPINACH & CARAMELISED ONION £10.00 SOYO £9.00 Fried egg, tomato, spinach, SWEET POTATO AND FETA CHEESE £10.00 mushroom and cheese OMEGA 3 £9.00 , corn and cheese LIGHTER BITES

Sandwiches - served with salad

SMOKED SALMON GUACAMOLE £9.00 HALLOUMI £9.00 , guacamole, spring onion, Olive tapenade, grilled halloumi, lettuce, garlic & herb dressing cream cheese, tomato and pickles

TUNA SANDWICH £8.50 MOZZARELLA SANDWICH £8.50 Tuna, red onion, pickles, Mozzarella, basil chimichurri, egg and rocket leaves avocado and tomato

FETA ANTIPASTI £8.50 SANDWICH £8.00 Grilled aubergine, peppers and courgette Grilled aubergine and peppers, egg, with feta cheese and avocado pickles and paprika & tahini amba dressing

VEGAN SANDWICH £8.50 OMELETTE SANDWICH £8.00 Chickpea omelette, paprika & cumin tahini, Cream cheese, cucumber and tomato tomato and lettuce CHEESE AND TOMATO TOASTIE £8.00 AVOCADO GUACAMOLE £8.50 Guacamole, egg and lettuce TUNA MELT £8.50

VEGAN OMELETTE SANDWICH £8.50 Chickpea omelette, pesto, tahini, tomato and lettuce SALADS

Salads ARTICHOKE AND GOAT CHEESE £12.50 Spinach, rocket, carrots, cherry tomatoes, red NICOISE £10.50 onion, dried cranberries, toasted cashews, melon, Lettuce, tomatoes, cucumber, roasted peppers artichoke and grilled goat cheese. Served with green beans, pickles, tuna, red onion, roasted French vinaigrette potatoes and egg. Served with French vinaigrette HALLOUMI SALAD £12.50 MOROCCAN SALAD £10.50 Grilled halloumi cheese, mixed leaves, cherry toma- Couscous, sweet potatoes, mint, coriander, parsley, toes, red onion, spring onion, walnuts, pomegranate, chickpeas, feta cheese and toasted roasted peppers and mushrooms. Served warm almonds. Served with lemon and honey dressing with sesame dressing

TABOULE £10.50 SALMON CAESAR £13.50 Lentils, finely chopped mint leaves, parsley, tomato, Grilled salmon served on mixed leaves, cucumber, spring onion, beetroot, cranberries, croutons, avocado and parmesan cheese. spinach, sunflower seeds, pumpkin seeds, Served with Caesar dressing pomegranate and roasted almonds SABIH SALAD £11.00 QUINOA SALAD £10.50 Tahini, amba, tomatoes, parsley, new potatoes, Sweet potato, spinach, red onion, green beans, pickles, aubergine, grated egg beetroot, cherry tomatoes and sunflower seeds with lemon and honey dressing FREAKEH AND LENTILS SALAD £11.00 With beets, sweet potatoes, pomegranate, FETA ANTIPASTI £11.00 mint and feta cheese Lettuce, roasted vegetables, cucumber, tomatoes, olives and feta cheese served with basil vinaigrette RAISINS AND FREAKEH SALAD £11.50 With quinoa, French beans, sweet potatoes, AVOCADO SALAD £11.50 pak choi, pomegranate, herbs and nuts Mixed leaves, avocado, cucumber, tomatoes, egg and roasted vegetables. Served with French ASIAN SALAD £12.00 vinaigrette Cabbage, bean sprouts, rocket leaves, dried cranberries, toasted sesame seeds SUPERFOOD SALAD £11.50 and corrinader with Asian vinigrate Quinoa, kale, broccoli, sweet potato, seeds, chia, add tuna steak £7.50 pea, slaw with olive oil and lemon CREATE YOUR OWN SALAD

Base

Cos&mixed leaves / Quinoa / Couscous / Lentils / Freakeh £4.75

Ingredients

Olives, carrots, red onion, sweetcorn, grapes, cherry tomato, cucumber, £0.70 fresh peppers, mushroom, new potato, croutons, apple, bean sprouts, tomato, celery, green beans, pear, spring onion, chickpeas, parsley, coriander, peach, pickles, sesame seeds

Boiled egg, pomegranate, beetroot, garden pea, spinach, kale, £1.40 broccoli, sunflower seeds, pumpkin seeds, chia seeds, medjool dates, cashew nuts, strawberry, dried cranberries, ango, walnuts, almonds

Roasted peppers, roasted zucchini, roasted aubergine, avocado, £1.70 sweet potato, asparagus, artichoke

Tuna, smoked salmon, tofu, feta cheese £2.80

Mozarella, halloumi cheese, goats cheese £3.80

Grilled salmon £7.50

Seared tuna £8.50

Dressing

Balsamic vinaigrette / yogurt and dill dressing / Soy and sesame French vinaigrette / olive oil & lemon / pesto chimichurri dressing £4.50 MAINS

Pasta Fish

PENNE GRILLED SALMON £15.50 With tomato / Rose sauce £9.50 With basil mash and pak choi Funghi - creamy mushroom sauce £11.00 served with salad Creamy pesto and broccoli £11.00 GRILLED SALMON ON POLENTA £16.00 TUNA BOLOGNESE SPAGHETTI £12.50 With mushroom and French beans With onions, carrots, peas and herbs FATOUSH SEA BASS £15.00 ROASTED VEGETABLE LASAGNE £11.00 With yoghurt, chopped salad, zaatar, Served with side slaw salad croutons, sumac and feta cheese LASAGNE £12.00 SALMON PAPPILOTE £16.00 Sweet potato, onion, With roasted potatoes and Caesar dressing roasted peppers and cream SEARED TUNA £18.00 TOMATO LINGUINI £13.50 Served on gnocchi, pak choi, broccoli, With salmon, fresh tomatoes, kale, pea, toasted almonds and white wine cream, basil and lemon zest GRILLED SEA BASS £19.00 GNOCCHI £12.50 With roasted baby potatoes, cherry tomatoes, With tomatoes, red onion French beans, mushroom and chimichurri salsa and kalamata olives in white wine sauce SUPER SALMON BURGER £13.00 CREAMY LINGUINI £12.50 With garlic and herb mayo, With salmon and zucchini red onion, tomato, pickles in creamy sauce and rocket leaves SALMON £19.00 SPAGHETTI £11.00 With nuts crust and butter gnocchi With garden peas, broccoli, pea and zucchini TUNA STEAK £19.50 CHEESE RAVIOLI £12.50 With French beans, broccoli, With cream and tomato sauce pak choi and peas PENNE £11.00 PAN FRIED SALMON £17.50 With roasted vegetables and rose sauce With teriaky, stir fry green vegetables, pak choi and toasted sesame seeds RICE NOODLES STIR FRIED £12.00 With vegetables, served with spring rolls SALMON STEW £16.00 With tomato sauce GREEN STIR FRY NOODLES £16.00 and creamy mashed potatoes With Broccoli, cabbage, pak choi, green beans, kale and salmon DESSERTS

Desserts Froyo

SOYO SOUFFLÉ £5.50 CHOOSE YOUR FROYO BASE £4.50 Rich warm chocolate fondant Original yogurt / seasonal yogurt filled with white and milk chocolate served with frozen yogurt CHOOSE YOUR TOPPINGS AND SAUCE £0.70 APPLE TART £5.50 Fruit toppings Strawberry, blueberry, cranberry, mango, YOGURT BERRY CHEESECAKE £5.50 pineapple, kiwi, banana, pomegranate, melon, apple, lychee, pear

Sweet crêpes Dry toppings Almonds, walnut, chia seeds, coconut shavings, GOLDEN LEMON £6.00 granola, raisin, medjool dates Butter, sugar and lemon

NUTELLA £6.50 Naughty toppings Oreo cookies, salted caramel, chocolate brownies, BANANA SPLIT £7.00 marshmallows, white chocolate, dark chocolate, Belgian chocolate, banana, rainbow buttons, gummy bear, jelly beans, walnuts and cream chocolate and vanilla halva

STRAWBERRY ADVENTURE £7.00 Sauce Strawberry, white chocolate and cream Dulce de leche, passion fruit, raspberry, peanut butter, honey, chocolate syrup, maple syrup BANOFFEE £7.00 Banana, toffee and cream

CREPE SUZETTE £7.00 Fresh oranges with orange liquor and brown sugar

OREO COOKIES £7.00 White and dark chocolate with oreo cookies DRINKS

Juices Hot Drinks

FRESHLY SQUEEZED ORANGE JUICE £3.75 CAPPUCCINO £2.50 / £3.00

ORANGE AND CARROT JUICE £4.00 LATTE £2.50 / £3.00

CARROT, GINGER AND CELERY JUICE £4.25 AMERICANO £2.50

CARROT, BEETROOT AND CELERY JUICE £4.25 HAZELNUT / CINNAMON / TOFFEE / CARAMEL £3.50 IRISH CREAM / FRENCH VANILLA LATTE

Soft drinks HOT CHOCOLATE £2.50

COKE / DIET COKE / COKE ZERO £2.50 ENGLISH TEA £2.00

STILL / SPARKLING WATER 330ML £2.50 MINT TEA £2.00

STILL / SPARKLING WATER 500ML £3.50 ORGANIC HERBAL TEA £2.80 Lemongrass & Ginger FANTA £2.50 Blackcurrant & Hibiscus / Pink Rosebuds Peppermint / Chamomile / Green tea SPRITE £2.50 MOCHACCHINO £3.50 Hot Drinks CHOCOCCINO £3.00 OREO HOT CHOCOLATE £5.00 Belgian chocolate, oreo cookies, vanilla, marshmal- MOCHA £3.00 low and whipped cream IRISH COFFEE (alcoholic) £4.00 MESSY HOT CHOCOLATE £5.00 Hot chocolate, whipped cream, salted caramel, SAHLAV £4.00 rainbow buttons and chocolate topping APPLE CIDER £3.50 SINGLE ESPRESSO / MACHIATTO £2.00 INDIAN CHAI £2.50 DOUBLE ESPRESSO / MACHIATTO £2.50 BABYCCINO £1.50 DRINKS

Ice Drinks Smoothies • (Half of your five a day)

COLD CHOCOLATE £2.50 CHOOSE YOUR BASE Apple, orange, soya, water, yogurt (add £1) COLD CAFÉ £2.50 CHOOSE YOUR FLAVOUR ICE CHOCOLATE £3.00 Tropical Fresh £5 ICE COFFEE £4.50 Coconut, mango, banana and lychee Pineapple twister £5 ICE LEMONADA £4.00 Mango, peach, papaya and pineapple Mango passion £5 MESSY YOGURT SHAKE £5.00 Mango, pear and passion fruit Topped with oreo, chocolate brownies, Power granate £5 rainbow buttons and whipped cream Pomegranate, strawberry, blackcurrant and apple STRAWBERRIES AND CREAM £5.00 Strawberries, white chocolate and cream Amazon acai £5 Blueberry, strawberry, acai and mango BANANA AND DULCE DE LECHE £5.00 Strawberry fantasy £5 With butter short bread and white chocolate Banana, dates, melon and strawberries Berry forest £5 MANGO AND WHITE CHOCOLATE £5.00 Blueberry, raspberry and mango Mango, white chocolate and whipped cream Strawberry delight £5 Strawberry, papaya and peach Soyo detox £5 Melon, cucumber and apple with a touch of lime

SUPER SMOOTHIE £5.00 Kale, banana, mango and lemongrass Avocado, spinach, spirulina, basil, apple and lime Carrot, goji berry, papaya and pineapple Peach, papaya, passion fruit, pineapple, guava and aloe vera 94 GOLDERS GREEN ROAD • LONDON, NW11 8HB • 0208 458 8788 307 HALE LANE • EDGWARE, HA8 7AX • 0208 958 8181 33-35 SHENLEY ROAD • BOREHAMWOOD WD6 1AE • 020 3637 2288

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