©2017 SCW Fitness Education 1 Waterinmotion® Statement
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©2017 SCW Fitness Education www.waterinmotion.com 1 WATERinMOTION® Statement WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. Our vcertified instructors can gently share the pure joy of exercise through this buoyant, heart-healthy program. TRACK TITLE ORIGINAL ARTIST* TYPE TIME 1 My Boyfriend’s Back The Angels Warm Up 5:29 2 Good Vibrations Beach Boys Linear 5:20 3 I Can See Clearly Now Johnny Nash Balance 5:21 4 I Believe I Can Fly R Kelly Group 5:21 5 Candy Girl Wilson Picket Anchored 5:20 6 Get Ready The Temptations Toning 4:50 7 Raspberry Beret Prince Core 4:49 8 Red Red Wine Ub40 Flexibility 4:59 9 Ain’t No Mountain High Enough Marvin Gaye Bonus (Flotation) 5:15 *Songs not performed by the original artist ©2017 SCW Fitness Education www.waterinmotion.com 1 Changing the Tide in Water Exercise Choreographer: Ann Gilbert Eleven diverse segments, Education Author: Ann Gilbert with a specific song track for each, will utilize fresh, Education Presenter: Ann Gilbert yet simple movement Music: Yes! Fitness Music® patterns to invigorate Presenters: Chris Henry participants regardless Minda Kjar of age, skill or fitness Sara Kooperman, JD Cheri Kulp level Instructors will Bryan Miller learn to use every inch Robin Taylor Manuel Velazquez of the pool with well Amy Weisenmiller planned transitions and carefully organized Support Team: Claudio Cornejo sequencing for workouts Shawn Hamilton Karl Mendoza you’ve dreamed of, that are a cinch to integrate. Our experts pull them together and remove the need to analyze and prepare choreography, find the perfect music and prepare the structure of the class—we leave © 2017 SCW Fitness Education 3675 Commercial Avenue, Northbrook, IL 60062.The choreography, images, and DVD material contained herein are the exclusive property of SCW you with room to focus Fitness Education who reserves all rights to public performance, distribution and licensing. These on your students! materials are produced singularly for licensed facilities and certified presenters who maintain licensure and the right to present WATERinMOTION® in their facilities by complying with the terms of the licensure and instructor agreements. Any unauthorized duplication, distribution, broadcasting, public performance, copying or re-recording of this audio and/or visual materials in any manner is strictly prohibited. Not for resale. Produced exclusively for Water in Motion® by Yes! Fitness Music. All Recordings Property of THE SAIFAM GROUP under license to Yes! Fitness Music ©2017 SCW Fitness Education www.waterinmotion.com 2 Abbreviation Key **Use the following, if needed, to decode the choreography notes listed on the following pages: OPP ..... Opposite B ..... Back A LT ..... Alternating DBL ..... Double CC ..... Cross Country SSD ..... Single – Single – Double L ..... Left TVL ..... Travel R ..... Right F ..... Forward JJ ..... Jumping Jack ©2017 SCW Fitness Education www.waterinmotion.com 3 About WATERinMOTION® Platinum WATERinMOTION® Platinum is a shallow-water, low-impact aqua exercise experience that offers active aging adults and deconditioned participants a fun workout improving cardiovascular endurance, agility, balance, strength and flexibility. This customized exercise system provides quarterly-released music, easy-to teach and learn choreography, fantastic marketing and scientifically designed programming and education. Our WATERinMOTION® Platinum certified instructors can gently share the pure joy of exercise through this buoyant, heart-healthy program. WATERinMOTION® Platinum supplies safe, effective and fun classes that are guaranteed to bring excitement back into your pool; by offering a system that understands and addresses the specific needs of your 70+ an/or deconditioned client. Your clients will experience improvements in: • Cardiovascular health • Strength • Endurance • Range of motion • Balance • Coordination • Flexibility Take the guess-work out of your aqua classes with this program that has a combined educational background of over 100 years of field experience and educational leadership. ©2017 SCW Fitness Education www.waterinmotion.com 4 Choreography Notes Track # 1 Track Focus Warm up Track Length 5:37 Song Title My Boyfriend’s Back BPM 126 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2x8 Jog DOUBLE JOG PRESS 0:16 A Verse 1 2x8 DBL Jog 16 R My boyfriend’s back Arms press forward (Arms: Press F, DIAG, S&B, change direction) DBL Jog 2x8 16 R Open fingers to a starfish (Arms: Starfish F, DIAG, S&B, change direction) SIDE JACK JUMP 0:48 B Chorus 1 4x8 ALT Jack Side x1, Jump Rope X2 8 R Hey, I know that you Side jack with two jumps (Arms: Short lever) JOG HEEL 1:19 C Bridge 1 2x8 Jog Heel 16 R Ooh, yeah, yeah Heel jog sweep arms (Arms: 1-arm External and internal rotation R) Jog Heel 2x8 16 R Let’s switch sides (Arms: 1-arm Internal and external rotation L) 1:51 A Verse 2 4x8 DOUBLE JOG PRESS 1 R He’s been gone Double jog 2:22 B Chorus 2 4x8 SIDE JACK JUMP 1 R Hey, I know that you Side jack 2:54 C Bridge 2 4x8 JOG HEEL 1 R Ooh, yeah, yeah Jog heel “OK” sign 3:25 A Verse 3 4x8 DOUBLE JOG PRESS 1 R My boyfriend’s back Push forward 3:57 B Chorus 3 4x8 SIDE JACK JUMP 1 R Hey, I know that you Ready for side jack 4:28 C Bridge 3 4x8 JOG HEEL 1 R Ooh, yeah, yeah Let’s jog heel 4:59 B Chorus 4 4x8 SIDE JACK JUMP 1 R Hey, I know that you Side jack Finish Land wide Stand wide V1 C1 B1 V2 C2 B2 V3 C3 B3 C4 Trainer’s Tip: Working in all three planes during the warm up is the focus of the track. Coach the importance of starting slowing and increase ROM and energy levels throughout the track. The music and the patterns (jump rope) are playful and memorable and will capture the attention of the students right out of the gate. During block two, jump laterally and back to center creating an early balance pattern. ©2017 SCW Fitness Education www.waterinmotion.com 5 Choreography Notes Track # 2 Track Focus Linear Track Length 5:17 Song Title Good Vibrations BPM 130 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2x8 Swing kick R ROCK SWING 0:16 A Verse 1 4x8 Rocking Horse X1, Swing Kick X1 8 R I love the colorful Rocking horse with fist (Arms: Fists/open palm) CROSS COUNTRY Cross country external and 0:47 B Chorus 1 4x8 CC 32 R I’m picking up good internal rotation (Arms: External and Internal rotation) TUCK AND SCOOP 1:18 C Bridge 1 1x8 Tuck, TVL F 4 Vibrations Tuck and travel forward (Arms: Scoop) Frog Jump TVL B 1x8 4 Froggie back (Arms: Press forward) Tuck and Scoop TVL F 1x8 4 Instrumental Let’s tuck again (Arms; Scoop Frog Jump TVL B 1x8 4 instrumental Froggie backward (Arms: Press forward) 1:48 A Verse 2 4x8 ROCK SWING 1 R Close my eyes Rock and kick 2:18 B Chorus 2 4x8 CROSS COUNTRY 1 R I’m picking up good Cross country ski 2:49 C Bridge 2 4x8 TUCK AND SCOOP 1 Vibrations Tuck and travel 3:19 A Verse 3 4x8 ROCK SWING 1 R I love the colorful Rock and kick 3:50 B Chorus 3 4x8 CROSS COUNTRY 1 R I’m picking up good Cross country rotation 4:20 C Bridge 3 4x8 TUCK AND SCOOP 1 Vibrations Tuck travel forward 4:51 B Chorus 4 4x8 CROSS COUNTRY 1 R I’m picking up good Back to cross country Finish Lunge, open arms Land front open V1 C1 B1 V2 C2 B2 V3 C3 B3 C4 Trainer’s Tip: In block one be able demonstrate the rock and swing pattern at least four times before using a chair. Exaggerate the fist and finger patterns, as they show our continued focus on manual dexterity. Speck about posture and the important of ROM at the shoulder joint during the chorus and encourage starting smaller and increasing the ROM during the blocks. Travel on the sagittal plan and remember that the press forward on frog pattern recruits fast twitch muscles. ©2017 SCW Fitness Education www.waterinmotion.com 6 Choreography Notes Track # 3 Track Focus Balance Track Length 5:20 Song Title I Can See Clearly Now BPM 130 Song Part Count Movement Reps Lead Music Cue Verbal Cue Intro 2x8 Jack JACK AND LEAP 0:17 A Verse 1 1x8 JJ X2, Leap X2 1 R I can see clearly now Jack and leap 1x8 JJ X2, Leap X2 1 L I can see all Other way 1x8 JJ X2, Leap X2 1 R I can see clearly now We go long levers 1x8 JJ X2, Leap X2 1 L Gone are the dark Ready for next move KICK UP TO WIDE JOG 0:47 B Chorus 1 1x8 Kick low It’s gonna be a bright Slice hands 8 R (Arms: Slice) Kick higher 1x8 8 R It’s gonna be a bright Kick high (Arms: Open hands) Wide Jog Jog wide and look side to side, 2x8 16 R Look all around (Arms; Open to side) look forward SLICE JACK 1:18 C Bridge 1 4x8 JJ X1, JJ fast X2 Clearly now One jack, two fast, slice hands 8 (Arms: Slice) 1:48 A Verse 2 4x8 JACK AND LEAP 1 Yes, I can make it Movement #1 2:19 B Chorus 2 4x8 KICK UP TO WIDE JOG 1 R It’s gonna be a bright Slice and kick 2:48 C Bridge 2 4x8 SLICE JACK 1 Clearly now Jumping jack next 3:20 A Verse 3 4x8 JACK AND LEAP 1 I can see clearly now Big jack and leap 3:50 B Chorus 3 4x8 KICK UP TO WIDE JOG 1 R It’s gonna be a bright Slice to start 4:21 C Bridge 3 4x8 SLICE JACK 1 Clearly now Jack and fast 4:52 B Chorus 4 4x8 KICK UP TO WIDE JOG 1 R It’s gonna be a bright Kick to front Finish Land wide, arms sweep side Big splash to side V1 C1 B1 V2 C2 B2 V3 C3 B3 C4 Trainer’s Tip: Practice mobility and hand eye coordination as you coach the need to follow the movement pattern with the eyes, looking side to side and then back to the front.