“Our bodies are our gardens – our wills are our gardeners.” LIFESTYLE WILLIAM SHAKESPEARE 03 HEALTH

STAY HYDRATED CHECK THE SYMPTOMS DRINK AAM PANNA The season of scorching rink at least two  Headaches his amazing summer drink is litres of water  Dizziness an intrinsic part of summer heat and rising temperatures D and other liquids with a host of health benefits. everyday. Water, fruit  Muscle cramps or weakness T The assortment of spices in this drink  Rapid, shallow breathing is here and a change of juices, coconut water and is immensely beneficial for digestive season calls for a change in lemonade should top your  Flushed skin system. This thirst quencher prevents list. It’s because summer  Lack of sweat despite the heat loss of sodium chloride and iron that routine, diet, and workout heat can cause dehydra-  Nausea and vomiting happens due to excessive sweating. tion which can lead to  Racing heartbeat Have a glass of aam panna before regimen. One of the main electrolyte loss leaving you lethargic, nauseous, exhausted going out in the sun. (Check recipe and can even cause diarrhoea.  Inability to walk problems faced by people in  Dehydration below in the ‘Summer Recipe’ section) this season is heatstroke AVOID PEAK HEAT HOURS AVOID SPICES that usually occurs when the s far as possible, ONION TO YOUR RESCUE avoid going out in aving too many spices in eep an onion in your pocket: sounds biz- body’s water and salt peak heat time – summer can have A zare? When onions are which is between 10 am to some adverse supplies deplete. It is a major H kept in the pocket, 3 pm. Maximum heatstrokes effects on our body as it K these absorb the body heat happen during this time can cause inflammation health hazard and can cause and balance the body tem- period as the sun is at its in the stomach lining perature which strongest. If you have to go leading to stomach dis- an upset stomach, in turn helps in out at this time, make sure orders. Spices like red protecting you indigestion, nausea, you carry an umbrella and chilli, ginger, nutmeg, from scorch- wear full-sleeved loose cot- pepper, cumin seeds and ing heat and headache and fever. Also, ton clothes to protect yourself from harsh UV cinnamon heat the body and hot winds (ultra violet) rays. cause discomfort. exposure to heat can make during harsh the body more vulnerable to summer. different types of diseases. EAT SMALLER MEALS EAT RED ONIONS onsuming large meals, especially foods loaded Onions are the most effective way to beat Here are some simple ways to with carbohydrates, fat and protein give rise to the heat. Onions, especially red ones, con- C a lot of heat in the body. Keep your meals tain a chemical called quercetin, which is save yourself from lighter and smaller with fresh fruits and vegetables. known to have anti-histamine (anti-inflam- Also, have buttermilk regularly to keep energy levels matory) effect on the body. It soothes our heatstroke and stay healthy stable and your appetite under control. body and protects us from sun stroke.

Adapted from TNN BEAUTY SUMMER RECIPE AIM FOR HEALTHY SKIN REFRESHING AAM PANNA What if you get to know that beautiful skin can be achieved without spending money? Ingredients A popular and delicious drink for summer, aam panna is a must- Yes, there are a few genius tips that many experts swear by. Check these pointers 1 large raw mango try beverage to beat the heat. Known for its hydrating qualities, that will keep your complexion flawless 1/4 teaspoon black salt this healthy recipe can refresh you in seconds 1 teaspoon black pepper regularly can make a lot of differ- water and use it on your face to Wash your hands, always 1/4 teaspoon cumin powder Pressure cook the HOW TO MAKE tsp roasted cumin ence; they carry a lot of dirt like oil tackle angry zits. Apply it for 10 Even after using expensive prod- 1 tablespoon powdered jaggery 1 mango until soft. powder, 1/4 tsp of and the bacteria from face and hair. minutes and rinse it off. It will ucts, do you notice stubborn acne? 6 ice cubes Cool and remove the black salt, black pep- Change it once a week to avoid any reduce inflammation as it’s loaded It can be because of your hands, 1 cup water mango pulp from the per powder and blend which are covered with bacteria. dirt and grime on your face. with antibacterial properties. seed and skin. Grind it to combine well. Add 1 From contact with doorknobs to Raw to a smooth paste. 1/4 cup chilled water Don't sleep on your face Try some yoga mango is a potent and continue to blend travelling in the metro, your hands Add crushed jag- Make sure you sleep on your back. A lot of experts and even celebri- protection from heat- for a few seconds. can be a major cause for acne. The 2 gery as per your best way to avoid this bacteria This way you won’t squish your face ties rave about yoga and how it stroke. It has antioxidants and taste to the paste fol- from spreading on your face is to into the bed or pillow which may benefits the skin. If you are a new- a capacity to prevent sunstroke. Pour into a tall lowed by 3/4 cup of glass with crushed wash your hands regularly and also lead to loose skin and wrinkles. bie, you can try the ‘downward Have chutney made water. Bring this 4 dog’ (a yoga expert can guide you) with raw mangoes ice and serve. not to touch your face often. mixture to boil and if your taste permits. Try DIY acne treatment pose for five minutes every day. in summer to allow it to cool to NOTE: The prepared paste Change your pillowcase The one home remedy that works This helps boost blood circulation fight the room temperature. To prepare a glass of can be refrigerated for 3- aam panna, add 4 4 days or can be stored in Changing your bedsheet and on reducing acne is sea salt. You and gives your skin a radiant look. harsh sun- You may add car- 3 tbsp mango mixutre, 1/4 freezer for 6-7 days TNN especially your pillowcase can make a paste of sea salt and TNN rays damom seeds to this,

MAY CULTURAL INSIGHT 16, 2019 MUST SEE MUST DO Kathak, a major classical dance of north India, is one of the seven classical dance forms of India. Here’s all about it TELEVISION MOVIES ON TV THIS DAY THAT YEAR ■ WAR OF THE WORLDS, &FLIX, 3.20 PM: 1879: The Treaty of Gandamak Ray Ferrier, a dockworker, and his between Russia and England set up children are all set to spend a week- the Afghan state. end together. But an alien tripod de- scends on Earth, threatening to wipe 1919: Liberace, American pianist, he graceful dance that is characterised by fast footwork out humanity. was born. (called tatkar) and pirouettes (chakkar), has a unique form STEPS THAT MAKE THIS DANCE Tthat has been influenced by narratives of mythological lores, ■ THE BAKER SISTERS, FYI TV18, 3.00 PM: ■ THE EXPENDABLES 3, STAR MOVIES, 1920: Joan of Arc was canonised in temple dances, the Bhakti movement and court dances in the 19th COME ALIVE Rachel Smith and Jean Parker visit 4.37 PM: Barney, Drummer, Trench the city of Rome. Century. Kathak performers today generally draw their lineage  Kathak is mainly about circular movements, restaurants that serve the most and the rest of the crew reunite to from two major schools of kathak: the Jaipur gharana and the scrumptious desserts and later meet fight against Stonebanks, the co- 1929: The first Academy Awards Lucknow gharana born in the courts of the Kachwaha Rajput kings delicate footsteps and subtle expressions; the an expert baker who demonstrates de- founder of The Expendables, who is were held in Hollywood. and the Nawab of Oudh respectively. dance involves slow and medium tempos. licious recipes. now a ruthless illegal arms trader.  In Kathak, a lot of importance is given to foot 1946: Jack Mullin showed the world movements and these dances are performed ■ RIVER MONSTERS, DISCOVERY, 5.00 PM: the first magnetic tape recorder. Immense popularity through Jeremy reveals many stories and per- straight-legged and the ankle bells worn around sonal thoughts on his quest to capture 1960: Theodore Maiman demon- gifted dancers the feet are called ‘ghungroo’. an elusive killer animal in northern strated the first working laser. The work of the Maharaj family of dancers like  There is a lot of rhythmic accuracy in this Australia. the Acchan Maharaj, Shambhu Maharaj, 1975: Sikkim was annexed into India. beautiful dance form and the hand ■ IT'S NOT ROCKET SCIENCE, DISCOVERY Lachhu Maharaj and one of the greatest gestures used while dancing are SCIENCE, 7.00 PM: Experts shed light on 1975: Japanese climber Junko Tabei current dancers alive today, Birju Maharaj, called ‘mudras’ and subtle a motorcycle chariot racing in Flori- became the first woman to reach the has been notable in spreading the popular- expressions are known as ‘bhava- da, a man who gives his friends a lift summit of Mount Everest. ity of kathak all over the world. with his homemade iron man-style ex- abhinaya’. oskeleton and a plane that flies with- 1991: Queen Elizabeth II became the out wings. ■ MR. BEAN'S HOLIDAY, SONY PIX SD, first British monarch to address the 7.05 PM: Mr Bean wins a holiday to US Congress. Bollywood-Kathak connection ■ WORLD'S DEADLIEST, NAT GEO WILD, France and sets out on his journey. 8.00 PM: A portrayal of the skills and Once there, he unknowingly separates 1992: The Endeavour space shuttle Actors Madhuri Dixit and Aishwarya Rai techniques of some of the most wrath- a father-son duo and then decides to landed safely after its maiden voy- are trained kathak dancers; their ‘Dola ful, prideful and gluttonous predators reunite them. age. In 2011 it was launched on its Re’ dance in ‘Devdas’ got immense who kill creatures that get in their way. popularity for synchronised dance ■ KUNG FU KILLER, MOVIES NOW, 9.00 final commission in space. ■ ANIMAL PLANET PRESENTS, ANIMAL PM: To avenge the murder of his mas- movements. Dixit received a schol- PLANET, 9.00 PM: Over time, cats turned ter, Crane, a monk and martial arts 2000: US First Lady Hillary Clinton arship in Kathak when she was just from wild predators to become the expert, infiltrates the Shanghai un- was nominated to run for US Senator nine. Many Bollywood actors are world's most popular pets. However, derground. Here, he meets a singer in New York. She was the first US trained in this beautiful dance form. they have remained wilder than any and her gangster boss and paves his first lady to run for public office. other domestic animal. way into the crime world. Birju Maharaj