SPA MENU Six Senses Spa Offers a Layered Approach That Unites a Pioneering Spirit with Treatments That Go Beyond Ordinary

SPA MENU Six Senses Spa offers a layered approach that unites a pioneering spirit with treatments that go beyond ordinary. At Six Senses, you will ind an intuitive mix of science and human awareness, where our high-tech and high-touch approach deines a service that is crafted around the individual.

Delivered through our locations and specialist skills, we will take you as deep as you would like to go, from core beauty that changes the way you look to specialist treatments that can change your life. MASSAGES

MASSAGES BODY TREATMENTS MASSAGES MASSAGES AYURVEDA AROMATHERAPY INDIAN HEAD MASSAGE, 30/60 MINUTES LAAMU COMBO, 90 MINUTES -ABHYANG FUSION, 90 MINUTES Using gentle and stimulating techniques, this This deeply relaxing treatment combines a full body Calming, detoxifying and rejuvenating, this full body treatment improves blood low, nourishes the scalp massage with rejuvenating foot acupressure. Select treatment expertly merges Ayurveda, Aromatherapy, and induces a deep sense of calm. from our Six Senses Signature Massage list. marma massage, relexology, remedial techniques, lymphatic drainage and chakra balancing. Using rich JET LAG RECOVERY, 90 MINUTES LAAMU SIGNATURE MASSAGE, 60/90 MINUTES aromatic blends, this treatment is recommended for This rebalancing treatment revives circulation, This relaxing full body massage uses Maldivian detoxiication, better sleep, strengthening of muscles releases muscle tension and resets the internal clock coconut oil prepared from fresh coconuts by and joints, reducing the signs of cellulite or as a jetlag by combining a full body massage with exclusively- the local community. Its moisturizing properties relief. Using Subtle Energies. blended aromatherapy oils, with a head massage and make it an ideal treatment before sunbathing. a Six Senses herbal tea. BALINESE MASSAGE, 60/90 MINUTES PREGNANCY MASSAGE, 60 MINUTES This traditional Balinese massage reawakens LAAMU BLISS, 120 MINUTES Reduce swelling, prevent insomnia, reduce muscle the senses and induces a complete state of calm, A Maldivian-inspired massage using coconut oil is cramps and back pain, and sooth the nervous system combining acupressure and skin rolling with irm followed by the application of a warm wrap made with this relaxing massage. Regular massages assist but smooth massage strokes. of ginger, cloves and nutmeg, and a relaxing head with an easier return to optimal itness. massage. A cucumber conditioner is then applied FOOT ACUPRESSURE, 30/60 MINUTES to cool and refresh the skin making it feel smooth This deeply relaxing treatment involves the and hydrated. application of pressure to relex points on the feet helping to restore the body to a healthy balance.

Locally-inspired Locally-inspired Suitable for pregnancy BODY TREATMENTS BODY MASSAGES SIX SENSES SIGNATURE MASSAGES, NATURAL SUNBURN SOOTHER, 45 MINUTES SIX SENSES SIGNATURE WRAPS, 90 MINUTES Deep Tissue, 90 minutes Energiser, 30/60 minutes A calming and soothing treatment to moisturize Body Reiner - ideal for sensitive skin, this gentle A deep oil-based massage to ease muscle tension This reviving upper body massage relieves and stimulate new cell growth, including foot wrap uses jojoba and white clay to exfoliate the and reawaken your senses. Silicone cups are used muscle tension. acupressure or scalp massage. skin and a richly scented moisturizer to replenish to lift connective tissue and improve blood low to essential moisture. stagnant skin and muscles. Holistic, 60/90 minutes SIX SENSES SIGNATURE SCRUBS, 45 MINUTES A soothing massage designed to evoke deep Calming - this jojoba scrub, infused with Roman Body Toner - a balancing wrap using ground jasmine Detox, 60 minutes relaxation. chamomile and lavender essences, is ideal for and rice to exfoliate the skin. Pink clay and uplifting A stimulating massage using irming and toning sensitive skin. plant essences, blended with peppermint and lemon oils to reduce the appearance of cellulite, uneven Oriental, 60/90 minutes irm the skin while improving circulation. skin tone and luid retention. Silicone cups are A stress relieving treatment combining a full body Clarity - ideal for combination and oily skin, this used to drain toxins and stagnation out of the body, massage with acupressure and stretching techniques. scrub uses crushed coconut shell with orange and Detoxiier - ideal after long periods of traveling, this boosting circulation and the low of energy. rosemary essences. treatment involves skin exfoliation with crushed coconut shell, followed by the application of green Vitality - this rice grain scrub, infused with clay to expel impurities. ylang-ylang and patchouli essences, is ideal for all skin types.

Suitable for pregnancy FACIALS FACIALS AYURVEDA FACIALS Locally-inspired skillful strokes. fresh localingredients appliedwith gentleand with thishealingandnourishing facial,using Improve skinsupplenessandpromote hydration 60MINUTES SIGNATURE FACIAL, LAAMU mental andemotionallevel. marma massagetorejuvenate onaphysical, hydrating oilmask,togetherwithadeepfacial and exfoliation.Thetreatment includesa arm ritualisfollowedbyacompletefacialcleanse ancient IndiaandPersia. An aromatic handand relaxing properties enjoyed bythenobilityof South Asia), saffron androse withanti-agingand rare ingredients suchasmogra(frangrantlowerof holistic facialtreatment, whichusesablendof Purify, hydrateandnourishtheskinwiththis 60MINUTES -MUKHA CHIKITSA, AYURVEDA AROMATHERAPY

Using SubtleEnergies. soothing plantextractsandloweressences. Calms sensitiveandirritatedskinwith Soothing, 60minutes blocked pores andskinblemishes. A deep-cleansingfacialidealforeliminating Purifying, 60minutes Beneicial fordryormaturingskin. Moisturizes andimproves skintoneandelasticity. Nourishing, 90minutes SIX SENSESSIGNATURE FACIALS

FACIALS AYURVEDA SHIRODHARA, 60 MINUTES during which warm treatment stress-releasing A calm eye to soothe and the third over oil is poured skin Assists with treating the nervous system. whilst also enhancing conditions and insomnia, emotional balance. 90 MINUTES UDVARTANA, full body massage using medicinal powders to A digestion, healthier skin, irmer muscle tone, promote of cellulite. a breakdown and circulation increased PIZHICHIL, 90 MINUTES immunity, strengthens treatment This nourishing by calms the mind lexibility and increases the constant massage with combining a rhythmic oils over the whole body. low of warm medicated KATI-VASTI, 60 MINUTES KATI-VASTI, in which warm nurturing back treatment A lower back, pooled on the medicated oils are ligament strength muscle and promotes Kati-Vasti Relieving lower backache and to support the spine. is ideal spinal conditions, it lubricates joints and for sports injuries and overall health. MARMAKIZHI, 90 MINUTES using herb-infused stimulating treatment A oils and small heated poultices of Ayurvedic placed on marma which are medicated powder, Ideal for blocked energies. points to release and sports injuries. pain, stiffness relieving ELAKIZHI, 60/90 MINUTES using treatment stimulating and rejuvenating A powders and illed with herbal leaves, poultices in medicated oils, the poultices spices. Warmed to improve body the entire used to massage are muscle cramps and tackle joint pain, circulation and stress.

AYURVEDIC LIFESTYLE CONSULTATION, LIFESTYLEAYURVEDIC CONSULTATION, 15 MINUTES Ayurvedic with an in-house consultation personal A your constitution or practitioner to determine advice. treatment ‘dosha’ type, including MINUTES 60/90 ABHYANGA, the reduces body massage Ayurveda This popular fatigue, induces sleep, and signs of aging, relieves and the immune system. the skin strengthens AND SHIRODHARA, 90/120 MINUTES ABHYANGA warm herbal massage using Ayurvedic traditional A sight, induce fatigue, improve medicated oil to relieve longevity. the skin and promote sleep, strengthen over oil is continuously streamed medicated Warm pineal gland and eye stimulating the the third enhancing emotional balance and well-being. AYURVEDA RITUALS Locally-inspired Two therapists perform a facial ritual and body therapists perform Two this for in unique synchronicity massage aroma experience, complemented signature deeply relaxing and scalp massage to with a soothing footbath of calm. induce a deep sense LAAMU SIGNATURE PACKAGE, 120 MINUTES 120 MINUTES PACKAGE, LAAMU SIGNATURE SENSORY SPA JOURNEY, 90 MINUTES JOURNEY, SPA SENSORY Body exfoliation with fresh coconut Body exfoliation Massage Laamu Signature Laamu Natural Facial Refreshing coconut water Spa gift RITUALS BEAUTY ESSENTIAL MANICURE, 30 MINUTES ESSENTIAL PEDICURE, 30 MINUTES ESSENTIAL 30 MINUTES NAIL POLISH APPLICATION, 60 MINUTES MANICURE, SPA PEDICURE, 75 MINUTES SPA available Waxing, tinting and eyebrow shaping are on request. HAIR HYDRATION, 45 MINUTES 45 MINUTES HAIR HYDRATION, treatment this relaxing hair and scalp with Rehydrate oil, with nutrient-rich a scalp massage combining hair mask. with a Shea butter BEAUTY SPA ETIQUETTE

SPA ETIQUETTE SPA ETIQUETTE your spatreatment. lymphatic systemsandenhance thebeneitsof treatment. Thiswillstimulateyourbloodand We recommend bookingthesteam are achieved. facial treatments to ensure thatmaximum results Male guestsare advisedtoshavepriorall valuables inyourvillabefore comingtothespa. We recommend thatyouleavealljewelryand PRIOR TOARRIVAL treatment time. are recommended tosecure yourpreferred ask yourGEMforassistance. Advance bookings spa buttonasmarkedonyourtelephonedisplayor For spaenquiriesorreservations, pleasedialthe SPA RESERVATIONS Tuesdays: 9:00amto5:30pm Wednesdays toMondays:9:00am 9:00pm SPA OPENINGHOURS prior toany late arrivals. extend yourtreatment timeincaseof please beaware thatweare unableto Out ofrespect forotherguests’reservations, LATE ARRIVALS spa schedule. treatment experienceoramore comprehensive your speciicneedsandtoallowusdesign Personal consultationsare offered todetermine CONSULTATION our spabefore yourtreatment. take timetorelax inthetranquilsurroundings of order tocompleteyourhealthassessmentformand Please arrive15minutespriortoyourtreatment in ARRIVAL purchase attheSpa Gallery. at home,avarietyofspaproducts are available for at leastsixhours.To extendyourspaexperience massage, bodytreatment or depilatorywaxingfor We recommend thatyoudonotsunbatheafterany YOURAFTER TREATMENT not todisturbotherguests. so pleasebeaware ofthevolumeyourvoicesoas Six SensesSpaisasanctuaryofpeaceandharmony, mobile phonesare notpermittedinthespa. In considerationofotherguests,smokingandactive DURING YOUR STAY result ina100percent treatment charge. charged. Failure tokeepyourappointmentwill otherwise, 50percent ofthetreatment pricewillbe treatments and24hours’noticeonspapackages; Please allowivehours’noticeonindividual CANCELLATIONS

gym equipment. must beaccompaniedbyanadultwhenusing sports shoes.Children under16yearsold For yourpersonalsafety, weaskthatyouwear GYM POLICIES the supervisionofaguardian. welcome toenjoyaselectionoftreatments under to thespa. Young guests,12to15yearsold,are avoid bringingchildren youngerthan12yearsold We lovechildren; however, werecommend thatyou CHILDREN the resort. appear onyouraccountatthetimeofdeparture from All treatments willbecharged to yourvillaandwill PAYMENT SPA ETIQUETTE SPA WELLNESS AND FITNESS ACTIVITIES

AERIAL YOGA, 60 MINUTES/USD 85 This yoga practice brings together stretching, breathing and meditation with gymnastics and aerial arts. A hammock, made of a soft and supple parachute-silk fabric, is suspended from the ceiling and used to support the body weight during a sequence of postures.

ANTI-STRESS YOGA, 60 MINUTES/USD 85 This practice combines a series of asanas with pranayama to deliver one of the most effective and natural ways to de-stress. This combination boosts the energy levels, stimulating the cells and relaxing tense muscles.

CHAKRA MEDITATION, 45 MINUTES/USD 75 For over thousands of years meditation has been utilized for healing, cleansing and balancing chakras. This session enables practitioners to consciously focus on inner light and love at the same time as bringing attention directly to the chakra centers while speciic words are chanted, thereby uplifting their vibratory rate and increasing the light quotient within their energy ields.

COUPLE EYE GAZING, 30 MINUTES/USD 100 PER COUPLE This meditation is a powerful emotional cleansing tool to deepen the sense of intimacy, allowing the eyes to talk, the hearts to communicate and the souls to connect. It dissolves the barriers that take intimacy to the deepest level possible.

The above wellness classes are also available for couples and groups. Please ask at the spa reception for more details.

Prices are subject to 10 percent service charge and 12 percent government tax. 108 SUN SALUTATIONS, 60 MINUTES/USD 85 Enjoy the beneits of a cardio workout without overstraining the joints. This exercise follows the principles of yoga, connecting breathing with movement. For every posture, a counter posture follows, thus creating greater awareness of the body.

BASIC FITNESS TRAINING, 60 MINUTES/USD 85 A workout that includes the ive elements of itness: cardio, core, endurance, lexibility, and strength.

CORE TRAINING, 60 MINUTES/USD 85 A strong core leads to better posture, more control, better balance and performance, assists with rehabilitation and generally protects the lower back area.

ENDURANCE TRAINING, 60 MINUTES/USD 85 A combination of intense work intervals with short periods of rest, this session offers a great way to keep in shape and burn calories.

PERSONAL FITNESS TRAINING, 60 MINUTES/USD 85 A personalized session designed to meet speciic goals be they cardiovascular training, muscle toning, strength development, body posture or better performance. Fitness consultation and individual feedback are provided to help guide your progress.

TOTAL BODY WORKOUT, 60 MINUTES/USD 85 A total body training session including cardio, strength and conditioning exercises.

TSL CIRCUIT, 60 MINUTES/USD 85 A heart pumping workout consisting of cardio, core and strength training exercises to elevate the heart rate while sculpting and toning the entire body.

The above wellness classes are also available for couples and groups. Please ask at the spa reception for more details.

Prices are subject to 10 percent service charge and 12 percent government tax. TREATMENTS DURATION/MINUTES PRICE/USD

MASSAGES

Ayurveda Aromatherapy-Abhyang Fusion 90 250 Balinese Massage 60/90 160/195 Foot Acupressure 30/60 85/140 Indian Head Massage 30/60 85/155 Jet Lag Recovery 90 220 Laamu Bliss 120 295 Laamu Combo 90 220 Laamu Signature Massage 60/90 165/200 Pregnancy Massage 60 155 Six Senses Signature Massages: Deep Tissue Massage 90 220 Detox 60 185 Energizer 30/60 100/155 Holistic 60/90 160/195 Oriental 60/90 175/200

BODY TREATMENTS

Natural Sunburn Soother 45 120 Six Senses Signature Scrubs: 45 130 Calming/Clarity/Vitality Six Senses Signature Wraps: 90 200 Body Reiner/Body Toner/Detoxiier

FACIALS

Ayurveda Aromatherapy-Mukha Chikitsa 60 160 Signature Laamu Facial 60 150 Six Senses Signature Facials Nourishing 90 185 Purifying 60 160 Soothing 60 160

Prices are subject to 10 percent service charge and 12 percent government tax. TREATMENTS DURATION/MINUTES PRICE/USD

AYURVEDA

Ayurvedic Lifestyle Consultation 15 complimentary Abhyanga 60/90 185/230 Abhyanga and Shirodhara 90/120 250/330 Elakizhi 60/90 185/225 Kati-Vasti 60 165 Marmakizhi 90 225 Pizhichil 90 225 Shirodhara 60 180 Udvartana 90 225

RITUALS

Laamu Signature Package 120 290 Sensory Spa Journey 90 320

BEAUTY

Hair Hydration 45 110 Essential Manicure 30 65 Essential Pedicure 30 65 Nail Polish Application 30 20 Spa Manicure 60 100 Spa Pedicure 60 100

Prices are subject to 10 percent service charge and 12 percent government tax.