Page 1 Free publication, September 2014, 3rd Edition. To grow your business in East of contact Morne @ 084 524 2522 / 012 997 2901

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Win barnyard tickets on page 6

19.jpg Page 2 Free publication, September 2014, 3rd Edition. To grow your business in East of Pretoria contact Morne @ 084 524 2522 / 012 997 2901

ACCOUNTING SCHOOLS & AFTERCARE Lucro Consulting 04 College 11 BAKERY Opi Huk Naskool 03 Bite Me Bakkerij 09 Reddford House 05 Fullinatural 06 SECURITY BIOKINETICIST Bassek 02 Aqua Dynamics 08 SOLAR BEAUTY AND WELLNESS Solar 4 You 01 D’s Skin & Body Therapeutics 06 SPECIALISED STATIONARY Filorga (Dr Rolanda Prinsloo) 09 Paper Paradise 07 Placecol 09 TUTORS BUTCHERIES ACE Academics 04 Tierpoort Slaghuis 09 WEDDING VENUE CARPETS AND FLOORS Destiny Lodge 03 Dandelion Floors 11 CLEANING CHEMICALS Soap Factory (A-Z Chem) 09 ENTERTAINMENT The Barnyard Parkview 10 GARDEN SERVICES Tekkies Tuindienste 09 GENERAL MAINTENANCE A-Z Contractors 11 HABERDASHERY & QUILT Die Werksmandjie 09 HEALTH & FITNESS Go Active 01 Oasis Water 08 KIDDIES PARTIES Pocket o Fun 11 LANDSCAPING Letitia Bruwer Landscapes 09 MEDICAL INSURANCE Manageall 03 MOBILE CLEANING SERVICES DCJ Mobile Cleaning Services 04 NURSERIES Blyfontein Kwekery 04 NURSERY SCHOOL Moreleta Duifies Kleuterskool 08 Morsjorsies Kleuterskool 03 Mothers & Miracles 10 Suikerklontjies Kleuterskool 04 PAINTING Dial a Painter 06 PROPERTY Beacon - Leomie de Jager 01 Leapfrog - Matty Smith 03 Realty Check 12 Remax Jacaranda (Jeaney Johnston) 06 RESTAURANTS & TAKEAWAYS Black Lounge Knights 01 Curry Connect 03 Mimmos 01 Rietvlei Coffee Shop 01 Simply Fish 02 Page 3 Free publication, September 2014, 3rd Edition. To grow your business in East of Pretoria contact Morne @ 084 524 2522 / 012 997 2901 Page 4 Free publication, September 2014, 3rd Edition. To grow your business in East of Pretoria contact Morne @ 084 524 2522 / 012 997 2901

Working through past papers.

It is a great way to prepare for exams. Most students don’t use past papers very well. Here is a way to make sure you get the most out of all that hard work:

1. Do a sum and mark it immediately. Abso- lutely immediately! You’ll learn and remem- ber it better. 2. If you get a sum wrong, highlight it on the question paper and move on. 3. Once you have worked through the paper, look at the highlighted sums and see if you can fi gure out what is going on. 4. Take a break. 5. Re-do the highlighted questions and mark them. Have you learnt from your mistakes? 6. There may still be sums that you don’t understand. Ask your teacher or tutor to explain these to you. Next time we’ll look at common problems you’ll encounter when you prepare for exams. Happy studying Page 5 Free publication, September 2014, 3rd Edition. To grow your business in East of Pretoria contact Morne @ 084 524 2522 / 012 997 2901 Page 6 Free publication, September 2014, 3rd Edition. To grow your business in East of Pretoria contact Morne @ 084 524 2522 / 012 997 2901

BARNYARD PARKVIEW competiTIon GPS is giving our readers the opportunity to win double tickets to the Barnyard Parkview for their current big shows “BEST DAYS OF OUR LIVES” or “99 Hits” To stand a chance of winning these tickets you need to answer 5 questions and sms the answers to 084 524 2522 (standard sms rates apply)

The first four readers that answer these questions correctly will each win 2 tickets to the show at the Barnyard Parkview.

1. Which garden service claims to offer “Excep- tional service” 2. Name one of the projects on the website of A-Z contractors 3. What is the physical address of Fullinatural, where you can buy delicious, real bread? 4. How many presents are featured on Pocket O’ Fun 5. Who proudly brings Reddford house to the market? (All answers can be found in this month’s edition of GPS) Winners will be contacted by no later than 22 September to collect their tickets Page 7 Free publication, September 2014, 3rd Edition. To grow your business in East of Pretoria contact Morne @ 084 524 2522 / 012 997 2901 Page 8 Free publication, September 2014, 3rd Edition. To grow your business in East of Pretoria contact Morne @ 084 524 2522 / 012 997 2901

INTRODATA Fitness Corner It is important to add variety to your workout to constantly challenge your body to achieve great re- sults. This week we will be looking at an exercise competiTIon that you can fit into your workout routine anytime Wen n rekenaarkursus van introdata deur die and anywhere. Let’s look at a “burpee”. Yes, the name says it all, but there are some great benefits volgende vraag te beantwoord: to doing this exercise: Wie gee n rekenaarkursus weg in GPS die 1. Burpees will give you an intense fully body maand? workout, they burn a lot of calories and make your body a fat burning machine. They speed up your metabolism throughout the day mean- Sms jou antwoord na 084 524 2522 ing you’ll burn more calories all day. 2. The burpee is a full body strength training Wenners sal einde September verwittig word exercise and with just one seemingly simple movement it challenges the muscles in your arms, chest, quads, gluteus, hamstrings, and abs. 3. You can do burpees basically anywhere, so no excuses about not having the correct equipment.

Exercise Start by standing upright with your legs hip distance apart and arms next to your side

Go down into a deep squat position and place your hands firmly on the ground so your body forms a “ball” position. Continue by kicking your legs back so your end up into a push up position, while sup- porting your bodyweight on your arms. To finish the movement immediately bring your feet back to the squat “ball” position. Then jump from the deep squat position up into the air with your arms above your head. Land back into the starting position and repeat.

If you have any questions you can contact anna on [email protected] or www.go-active.co.za Page 9 Free publication, September 2014, 3rd Edition. To grow your business in East of Pretoria contact Morne @ 084 524 2522 / 012 997 2901 Page 10 Free publication, September 2014, 3rd Edition. To grow your business in East of Pretoria contact Morne @ 084 524 2522 / 012 997 2901

HERITAGE(BRAAI) DAY 24 SEPTEMBER

TOP 10 BRAAI TIPS 1. Nothing beats a real wood fire. 2. ‘Gas’ is for a guest at your braai, not something you braai with. 3. Braaing is the only fat-negative way of cooking food. Even when you steam food the fat in it stays behind. When you braai the fat drips out. 4. Try not to braai with indigenous wood. Alien vegetation like Rooikrantz and Blackwattle drink lots of ground water and besides it feels good burning Australian invaders. 5. Braaing is a direct form of energy use, from the coals, to your meat. With conventional electric- ity there is a lot spillage between the power plant, power lines, electricity box, wires, stove and pan. If you love the earth, braai. 6. Have enough ice at your braai to put in Klipdrift & Coke, to keep beer cold, and to treat burn wounds with. 7. Smoke goes in the direction of pretty people, so send them to the kitchen to go and make salad. 8. Animals eat grass, leaves and vegetables all their lives and convert it to meat. Eating meat is like eating vitamin pills. 9. A cow must only be killed once. Don’t braai you steak until the flavour is dead too. 10. A braaibroodjie is your chance in life to have your bread buttered on both sides.

KETTLED BRAAI CHICKEN WITH A HOMESTYLE TWIST Main Ingredients 1 large of chicken 2 tbsp PnP chutney 2 tbsp PnP Finest extra-virgin olive oil 1 tsp ground paprika 1/2 tsp garlic flakes 1 tsp meat seasoning 1 tbsp PnP tomato paste 1 tbsp Worcester sauce

• Mix together the chutney, olive oil, Robertsons paprika, garlic flakes, meat seasoning, tomato paste and worcester sauce. • Marinate the chicken overnight • Cook the chicken in a kettle braai over slow coals, basting frequently, until well done • Serve with a salad and braaied mielies P a g e 11 Free publication, September 2014, 3rd Edition. To grow your business in East of Pretoria contact Morne @ 084 524 2522 / 012 997 2901 Page 12 Free publication, September 2014, 3rd Edition. To grow your business in East of Pretoria contact Morne @ 084 524 2522 / 012 997 2901