EXPERIENCE OUR Y HARLEM YMCA WINTER/SPRING 2015 HARLEM YMCA 180 West 135th Street New York, NY 10030 212.912.2100 ymcanyc.org/harlem WHY WE’RE HERE
FOR Nurturing the potential of every child and teen YOUTH We believe that all kids deserve the opportunity to discover who they are and what DEVELOPMENT they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
FOR Giving back and providing support to our neighbors SOCIAL The YMCA has been listening and responding to New York City’s most critical social RESPONSIBILITY needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors.
We’re here for you and your family. We’re here for the community. We’re here for good.
2 | HARLEM YMCA WINTER/SPRING 2015 GET ENGAGED
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, WHY making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in WE’RE HERE your community too. Here are some of the ways you can get involved.
MEMBERSHIP VOLUNTEER OPPORTUNITIES Join the HARLEM YMCA and become part of a community When you volunteer at the Y, you take an active role in committed to helping you and your kids learn, grow and bringing about meaningful, enduring change right in your thrive. Y members receive full access to the facility’s Fitness own neighborhood. As a program committee volunteer, Center, Pool, Gym and Locker Rooms; priority registration for board member or Annual Campaign fundraiser, you can classes and programs; discounts on classes and programs make a difference in our Y and the community as a whole. with a fee; and six guest passes each year to share with friends. JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff The option for a City-wide membership allows you to use family at the YMCA or at one of more than 100 sites any of the other YMCAs in Manhattan, Brooklyn, Queens, throughout the five boroughs and at our New York YMCA Bronx, and Staten Island – each of which offers quality Camp upstate. facilities, programs and a swimming pool.
CHILD WATCH Do you need someone to look after your child (ages 6 months - 7 years) while you work out? We are here for you! You may bring your child (for up to 2 hours per day) to the YMCA Child Watch Program; Kids will enjoy creative play FEES in a fun, safe environment with responsible YMCA staff. Membership Types HARLEM YMCA City-wide Joiner’s Fee This is a free benefit with a Family Membership. There is a Youth (up to 11)* $252/yr n/a - $6 daily program fee for all other members. Please register with our Child Watch Staff. Teen (12 - 17) $324/yr n/a - Student** $52/mo $78/mo $125 Monday - Friday 10:00 am - 1:00 pm 5:00 pm - 8:30 pm Adult (18 - 64) $64/mo $97/mo $125 Saturday & Sunday 10:00 am - 3:00 pm Senior (65+) $52/mo $78/mo $125
TWEEN TIME Family I*** $82/mo $114/mo $125 While you are using our facility, keep your tweens Family II (2 Adults $108/mo $172/mo $125 engaged! Our new Tween Time program will provide & kids)**** structured activities for your children for up to two hours per day. Tweens will participate in HW help, computer *Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript literacy, health & fitness, and much more. This program is ***1 Adult and kids under 18 years, living in the same household a free benefit with a Family Membership. There is a $6 ****2 Adults and kids under 18 years, living in the same household daily program fee for all other members. To register please visit our membership desk.
Monday - Thursday 5:00 pm - 8:30 pm Saturday 10:00 am - 3:00 pm HARLEM YMCA WINTER/SPRING 2015 | 3 You may know the Y for our pools, classes, gyms, basketball courts or summer camps, but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers.
All of it free or at low cost for those who need it most.
That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.
With your help we can do so much more.
The Y. So Much More™
Please give today. ymcanyc.org/give
YNYC13_AC_progbkad_final.indd 2 10/23/13 3:22 PM HARLEM Y INFORMATION
STAFF LISTING GUEST ROOMS COMMUNITY OUTREACH CENTER VP of Operations & Executive Director 212-912-2100 OASAS Afterschool Program & Tiffeny Forrest [email protected] New Americans Welcome Center 212-912-2113, [email protected] 212-690-4024 HOURS OF OPERATION Associate Executive Director - Latoya Jackson Monday - Friday: 5:30 am - 11:00 pm WINTER/SPRING 2015 212-912-2162, [email protected] Saturday : 6:00 am - 8:00 pm SESSION & REGISTRATION DATES Sunday: 8:00 am - 8:00 pm Senior Business Manager - Balan Iyer 212-912-2105, [email protected] SESSION 1 REGISTRATION DATES Pool Hours Members: Saturday, December 20 Fund Development Director - Katrell Lewis Monday - Friday: 6:00 am - 10:30 pm Community: Saturday, December 27 212-912-2116, [email protected] Saturday : 6:30 am - 7:30 pm Sunday: 8:30 am - 7:30 pm Session 1 Dates Aquatics Director - Michael Johnson January 2, 2015 - February 22, 2015 212-912-2164, [email protected] HOLIDAY HOURS You may know the Y for our pools, classes, Christmas Eve SESSION 2 REGISTRATION DATES Black Achievers in Industry Coordinator/ Wed., December 24 7:00 am - 3:00 pm Members: Saturday, February 7 gyms, basketball courts or summer camps, Executive Assistant - Gigi Davis-Booth Community: Saturday, February 14 but in New York City the Y is so much more. We also 212-912-2113, [email protected] Christmas Day Thurs., December 25 CLOSED offer transformative programs in teen leadership, Session 2 Dates Human Resources Manager - Shalieza Hamid February 23, 2015 - April 26, 2015 afterschool learning, work readiness, cultural assimilation 212-912-2107, [email protected] New Years Eve Wed., December 31 7:00 am - 3:00 pm SESSION 3 REGISTRATION DATES and international exchange for young New Yorkers. Literacy Zone & Guest Room Director Members: Saturday, April 11 Thalia Ma New Years Day Community: Saturday, April 18 212-912-2163, [email protected] Thurs., January 1 8:00 am - 8:00 pm All of it free or at low cost for those who need it most. Membership & Healthy Lifestyles Director Memorial Day Session 3 Dates Bill Kanas Mon., May 25 7:00 am - 8:00 pm April 27, 2015 - June 21, 2015 That’s where you come in. Help us make the city stronger 212-912-2112, [email protected] Independence Day SESSION BREAK as we reach people of all ages and all backgrounds Sat., July 4 6:00 am - 8:00 pm Personal Training Coordinator - Donté Jones June 22, 2015 - June 28, 2015 in every borough. When you volunteer or give, you’re 212-912-2115, [email protected] Labor Day SESSION 4 REGISTRATION DATES building a stronger New York City. Property Manager - Kevin Brunson Mon., September 7 7:00 am - 8:00 pm Members: Saturday, June 13 212-912-2134, [email protected] (On these holidays, there will be no group Community: Saturday, June 20 With your help we can do so much more. Transitional Housing Director - James Haynes exercise, youth program, or aquatic classes.) 212-912-2120, [email protected] Session 4 Dates Annual Facility Enhancement Week June 29, 2015 - August 23, 2015 Youth & Family Director - Caroline Sanchez Monday, August 31st – Friday, September 4th. 212-912-2167, [email protected] (some program areas will remain shut down until Monday, September 7th) Youth & Family Program Assistant - Sonia Allen REGISTER ONLINE! Group exercise, youth programs and aquatics classes are 212-912-2169, [email protected] scheduled in 8 week sessions. To better service you, members can register 2 weeks in advance at the member service desk The Y. So Much More™ or online. Payment is due at time of registration. WELLNESS PROGRAMS...... 8-11 Contact Us FAMILY PROGRAMS...... 14-16 Please give today. Phone: (212) 912-2100 ymcanyc.org/give YOUTH AND TEEN PROGRAMS...... 18-16 Email: [email protected] Web: ymcanyc.org/harlem MEMBERSHIP INFORMATION...... 28-29 Register: register.ymcanyc.org LOCATIONS...... 35
HARLEM YMCA WINTER/SPRING 2015 | 5
YNYC13_AC_progbkad_final.indd 2 10/23/13 3:22 PM FINDING YOUR WAY HARLEM YMCA FACILITY DIRECTORY
Men’s Locker Room, Gymnasium, Free 3 Weight Room, Heavy/Speed Bag
Women’s Locker Room, Swimming Pool, 2 Healthy Lifestyles Room, Aerobics Studio
Member Services Desk, Hotel Services Desk, Child Watch, Kids Gym, Studio II, Main Community Room, Board Room, Café, Security Desk
Restrooms, Multipurpose Room, Lower Spin Studio, Little Theater, Art Room, Kids Corner, Lounge, Computer Lab
6 | HARLEM YMCA WINTER/SPRING 2015 JOINING THE CAUSE
BECOME A PART OF THE HISTORY OF THE HARLEM YMCA AND START ON THE PATH TO IMPROVED FITNESS AND HEALTH!
MISSION HARLEM Y FACILITY AMENITIES The YMCA of Greater New York is a community service The Harlem Y provides members with a full-service fitness organization that promotes positive values through programs center — but without the binding annual contract. that build spirit, mind and body, welcoming all people with a focus on youth. Our facility amenities include:
THE HARLEM YMCA • Healthy Lifestyles Center: The Harlem Y has something for everyone —from infants to - Cardio equipment with plasma screens, smart phone older adults. We provide programs and activities for the entire hook ups, internet and apps family. - Circuit Training equipment and stretching table • Free Weight Room with dumbbells up to 150 lbs. The Harlem Y offers health and wellness, aquatics, and dance • Basketball Gymnasium with Boxing Area programs, as well as top-notch exercise and weight training • Indoor Pool with lap and recreational swim equipment, saunas, and steam-rooms. We have developed • Sauna and Steam Room outstanding programs in a fun, safe and caring environment. • Computer Lab and Lounge with Free WiFi Our youth activities, for kids and teens ages 3-17, include • Towel Service afterschool, arts & crafts, sports, health, leadership, and • Free childcare for 2 hours per day (ages 6 months - 11 yrs.) summer camp programs. We also have an excellent aquatics • Special events and program offerings all year long program for infants - 17 years of age. POLICY OF NON-DISCRIMINATION In addition to our many services, we provide Kids Space and YMCA membership is available to all persons regardless of Kids Gym for children with Family Memberships. It provides race, religion, gender, age, marital status, sexual orientation, a safe place for young children to play or read books while gender identity, national origin, disability, or financial parents are working out in the facility. The program has circumstances. The YMCA welcomes families and persons of all knowledgeable and caring on-duty staff. This convenient ages, income levels, and physical conditions with an emphasis service is available for up to 2-full hours per visit. Call our on responsibility and self-improvement. Membership Desk, and ask about the program schedule. FINANCIAL ASSISTANCE Along with good nutrition and eating habits, the benefits of Applications for financial assistance should be submitted to exercise are unlimited. A regular routine of physical activity the member services desk with a copy of the most recent has been attributed to lowering the incidences of heart 1040 tax form. Applications require 2 weeks to be attacks, and strokes caused by hypertension. And it is an processed and award recipients will be notified by e-mail. excellent means of weight-control, and building bone strength for everyone—kids to older adults. And for your convenience, MEMBERSHIP GUARANTEE all of our programs are in 8-week sessions. Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Note: Initiation fees are non-refundable.
HARLEM YMCA WINTER/SPRING 2015 | 7 DISCOVERING WELLNESS ADULT/OLDER ADULT WELLNESS PROGRAMS
How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Tabata - This high-intensity training is fun, blasts calories, GROUP EXERCISE and moves so quickly it’s hard to get bored. You perform an All Adult Exercise Classes are FREE for YMCA Members exercise at maximal intensity for 20 seconds, followed by 10 ages 16 and up. (12 and up with parent or legal guardian) seconds of rest. Schedules are available online and at the Member Zumba® - Zumba is a fusion of Latin and International Service Desk. In person pre-registration is necessary for music, utilizing dance themes that create a dynamic, all Spinning and Aqua Group Exercise classes on a daily exciting, effective fitness program. The routines feature basis. Pre-registration is a member privilege, but when aerobic interval training with a combination of fast and slow the class is scheduled to begin any available spots will be rhythms that tone and sculpt the body. on a first come first serve basis to facility guests
Drop-In Rate 1 Class Session CARDIO STRENGTH Member FREE FREE Boot Camp - An efficient circuit training workout that Community $15 $60 challenges your entire body, utilizing calisthenics such as *Fees are for 1 Class per week. Class must be the same day pushups, jumping jacks, crunches and other body weight and time for 8 week session exercises. Circuit Training - Full body workout with emphasis on individual muscle groups throughout the class. CARDIO CLASSES
Afya Afro Jazz is an exciting and energetic mix of African, STRENGTH Jazz, and Modern Dance. Body Sculpt - This class focuses on strengthening and IntenSati is a revolutionary high-energy cardio workout that fine–tuning all major muscle groups using free weights. combined aerobics, martial arts and endurance principles with positive affirmations. The result is an unprecedented Kettle Bells - Functional, compound exercises work practice which is empowering physically and mentally. multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. Spinning® - A great cardio workout of simulated road With a focus on integrating breathing, movement and bike riding to energizing music, appropriate for all fitness alignment with your ability to control balance and weight. levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to Power Sculpt - This class focuses on strengthening and improve your fitness on a variety of levels. fine–tuning all major muscle groups using free weights. Step - This class integrates the needs of all levels by Total Body – A full body workout designed to strengthen introducing new , more challenging types of choreography on and tone the upper and lower body using hand-held weights. the step bench, with an emphasis on proper step form.
8 | HARLEM YMCA WINTER/SPRING 2015 FLEXIBILITY / BALANCE / CORE SilverSneakers® - Have fun and move to the music through a variety of exercises designed to increase range of Ballet Stretch - Stretching is an essential component of movement, muscular strength, and activity for daily living fitness that is often neglected or left out in preference for skills. Hand-held weights, elastic tubing with handles, and a developing other areas of fitness. This class uses a ball are offered for resistance; and a chair is used for seated variety of stretching methods to gradually increase muscle and/or standing support. strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities. ADULT AQUATICS CLASSES Core Training - This class focuses on abdominal, back and The pool is located on the second level of the Harlem YMCA. core muscle training and stabilization to improve the body’s Certified lifeguards are on duty at all times when the pool is overall functional strength. open. Schedules are available online and at the Member Service Desk. Proper swim attire and swim caps must be MIND BODY worn at all times. Swim caps are not provided, but are available for purchase and must be worn at all times in the Advance Yoga – A challenging, pool. There is a 10 minute grace period to enter all Vinyasa flow course, Aquatic classes. Aqua classes are only available to recommended for those who are members. prepared to explore - Low to high-impact aerobics classes held advance variacions of inversion, Aqua Aerobics in the shallow and deep end of the pool. These classes jumpbacks, backbends, binds and utilize the resistance and buoyancy of the water to tone the more. muscles while protecting the joints. Great for all ages! Beginner Yoga – This class will help you learn basic yoga poses Aqua Insanity – An intense power punch water experience and proper breathing techniques. for those looking for the next level of aerobics. Using water resistance and various drills to build up endurance, muscle, - Take your body to the mat. This class Mat Pilates and increase stamina. This class is an ADVANCED aerobics combines proper body awareness and alignment, good course. posture and easy graceful movements to increase Core strength, flexibility and total body awareness. Aqua Zumba – Splash your way into shape with an invigorating low-impact aquatic exercise. Integrating the – A challenging mind-body workout that Power Yoga Zumba philosophy with traditional aquatic fitness disciplines, involves cardiovascular conditioning, strength, flexibility, Aqua Zumba® blends it all together into workout that’s balance and relaxation. Power Yoga is taught in a flow cardio-conditioning, body-toning, and most of all, format, linking the breath with a variety of poses. exhilarating beyond belief. Sunrise Yoga – Start your day with this inspiring mind/body Deep Aqua Impact – This full pool workout will improve workout. Flowing, classic yoga poses, breath work, and an your cardio, flexibility and strength with the added active meditation will leave you ready to start your day. resistance of water. Vinyasa Yoga – Breath synchronized movement. Moving through the poses with the breath to create heat to allow Adult Beginner / Intermediate deeper opening in the poses. Each class is a combination Fear No More Beginner Class of Dharma, Ashtanga and Vinyasa Yoga intended to offer This class is designed to teach basic swimming the student the opportunity to gain strength, flexibility and techniques such as the front crawl, starting with the improve their yoga practice. Variations are given for all levels flutter kick and progressing to the arm stroke and and all levels are welcome. rhythmic breathing. Deep water skills are also introduced. No previous swimming experienced required. OLDER ADULTS Intermediate Moving For Better Balance – This is an evidence-based fall Some experience required. Participants are NOT afraid of prevention program for older adults. The program consists of water. Class focuses on front crawl, rotary breathing, and a core 8-form routine and a subroutine of eight integrated treading water. therapeutic movements, which, collectively, involve a set of Fee: Members $121 simple, continuous, rhythmic and functional Tai Chi-based Community $200 actions.
HARLEM YMCA WINTER/SPRING 2015 | 9 Private & Semi-Private Swim DANCE Private swim lessons offer more individualized attention and more specific skill development. Working Belly Dance - A dance movement class that focuses with an instructor one-on-one can help you prepare for a on the core muscles, emphasizing muscular isolations. special event or give you a more comfortable and confidant Dance to Middle Eastern rhythms while learning traditional feeling as you learn. movements and combinations. Students are assigned an instructor and scheduled after Dance Class Fees registering. Session may be held when other aquatic programs are in progress. Drop-In Rate 1 Class Session Member $12 $50 Private Lessons 4 8 Community* $15 $100 Member $175 $275 Community $335 $385 *Fees are for 1 Class per week. Class must be the same day and time for 8 week session. Semi Private Lessons* 4 8 Member $105 $155 MARTIAL ARTS CLASSES Community $155 $260 Challenge Karate - Take this class to experience a *Semi Private lessons are based on a per person rate and beautiful blend of Spirit Karate and Shotokan styles. can include up to 3 participants. *Persons must bring their Taught by Master Tony Johnson. own partner(s) to register for semi privates. Spirit Karate - Spirit Karate teaches a unique integrated Schedule: By appointment only. We require a 24-hour training of the body, mind, and spirit, emphasizing the true cancellation notice, or you will be billed for the session. essence of karate-do. This class is fit for beginners as well Private/Semi Private lessons are valid for three months as seasoned karate participants. from the date of purchase. Any unused lessons will be void Martial Arts Class Fees at that time. Drop-In Rate 1 Class Session Member $12 $50 Community $15 $100
*Fees are for 1 Class per week. Class must be the same day and time for 8 week session.
Y FIT The Y Fit Start program is START free with membership!
OUR GOAL IS TO HELP To schedule an appointment, speak to a YOU REACH YOURS. representative at the Member Service Desk.
10 | HARLEM YMCA WINTER/SPRING 2015 FITNESS FOR ADULTS Personal Training / Private Yoga & Pilates 1 Hour Session per week/month Fee Y Fit Start 1 1/month $65 Our Y Fit Start Program will support in building a regular exercise routine by starting slowly, setting realistic goals 4 1/week $248 and figuring out what works best for you. The Y Fit Start 8 2/week $480 Program is 12 weeks of individual exercise designed for 12 3/week $696 new and returning exercisers. During the 12 weeks, you will 16 4/week $896 have 4 appointments with a Y Fit Start Coach to provide you with personal attention and extra motivation to help keep you on track. This program is FREE for all YMCA 30 Minute per week/month Fee members; please sign up at the membership desk. Session 1 1/month $45 Fitness Orientation 4 1/week $170 New to the Y? We offer a complimentary fitness 8 2/week $330 orientation with one of our staff for all new members as 16 4/week $625 an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk. Small Group Personal Training All the benefits of personal training with the company of
a friend, family or small group . With YMCA Private Group Private Yoga / Pilates Training you will work 1 on 2 with a Certified Personal We are here for you and want to help you be successful. Trainer. (prices are per person) Limited to 4 clients MAX Whether you’re an avid class participant looking to improve per session. 1 hour session. your posses, or just looking for some personalized help with your overall flexibility and core strength private 1 Hour Session per week/month Fee lessons are just what you need. 1 1/month $50 4 1/week $190 Personal Training 8 2/week $360 Looking for a new challenge or need some additional 16 4/week $688 motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve HEALTH & WELL BEING your goals. YMCA Diabetes Prevention Program Personal Training / Private Yoga & Pilates You can take control and we want to help. If you are Session Cancellations & Polices at risk for type 2 diabetes, the YMCA’S diabetes Training sessions last 30 or 60 minutes in length. A client prevention program can help you adopt and may cancel directly with the trainer without penalty by maintain healthy lifestyles that will help you reduce giving 24 hours notice. If notice is not given within a your chances of developing diabetes. 24-hour period, the client will be charged for the session. Participants in the YMCA’S diabetes prevention All sessions are valid for six months from date of purchase. program meet in a classroom setting as a group with Only YMCA training staff is permitted to conduct personal a trained ymca lifestyle coach for 16 core sessions training sessions within the facility. to learn and practice lifestyle skills. During the For additional information or to set up an appointment, sessions they learn how to make healthier food stop by the Membership Desk or contact Donte Jones, choices, how to incorporate more physical activity Personal Training Coordinator at 212-912-2115. All into their daily routine and how to manage a healthy sessions must be purchased at the Membership Desk weight. After the initial 16 core sessions, before the initial appointment. participants meet monthly for added support to help them maintain their progress.
HARLEM YMCA WINTER/SPRING 2015 | 11 HARLEM YMCA DARE TO ACHIEVE LITERACY ZONE & NEW AMERICANS FAMILY WELCOME CENTERS
The Harlem YMCA New Americans Welcome Centers offer FREE Ciclo de invierno: Registro 5 enero a 8 enero classes for adults including: Adult Literacy, English as a Second Clases: 12 de enero a 26 de marzo 26, 2015 Language (ESOL), Citizenship preparation, Computer Literacy & Job Readiness, and HSE preparation. As a resource center, we are also Ciclo de primavera: Registro 30 marzo a 2 abril available to connect you to other free services in the community to Clases: 13 de abril a 25 de junio, 2015 meet your needs such as legal services, job counseling, and benefits Ciclo de verano: Registro 29 de junio a 2 de julio enrollment. All classes are conveniently located at the Harlem YMCA. Clases: 6 de julio a 24 de septiembre, 2015 Harlem YMCA Branch 180 West 135th St (Between Lenox Ave. & Adam Clayton Powell Jr. Blvd.) (212) 912-2163 Le Harlem YMCA New Americans Welcome Center propose des cours gratuits pour les adultes qui sont: l’alphabétisation des adultes, ESL Please visit our website for current class schedules essential, preparation pour la citoyenneté, Ordinateur/Compétences http://ymcanyc.org/litzone Professionnelles et préparation au HSE. En tant que centre de Walk-in referrals and information available Monday -Thursday from ressources, nous sommes également disponibles pour vous connecter 2:00 - 5:00 pm or by appointment. à d’autres services gratuits dans la communauté pour répondre aux vos autres besoins, comme les services juridiques, de placement des Registration for classes takes place on the following dates emplois, et l’inscription des prestations. (call for times and location): Nous avons maintenant Centres d’Accueil à deux endroits différents! Winter Cycle: Registration January 5 - 8, 2015 (voir les adresses ci-dessous) Classes January 12 – March 26, 2015 S’il vous plaît visitez notre site Web pour les horaires de cours actuels: http://ymcanyc.org/litzone. Spring Cycle: Registration March 30 - April 2, 2015 Classes April 13 – June 25, 2015 Aucun rendez-vous nécessaires lundi au jeudi de 14 heures - 17 heures pour plus d’informations. Summer Cycle: Registration June 29 - July 2, 2015 Classes July 6 – September 24, 2015 Cycle d’hiver: Inscription 5 Janvier - 8 Janvier Classes: 12 janvier - 26 mars, 2015 Cycle d’printemps: Inscription 30 Mars - 2 Avril El Centro de Bienvenida para Nuevos Americanos en Harlem ofrece Classes: 13 Avril - 25 Juin, 2015 clases GRATIS para adultos que incluyen: Alfabetización para Adultos, Inglés como Segundo Idioma (ESOL), Ciudadanía, Aprendizaje de Cycle d’été: Inscription 29 Juin - 2 Juillet Computadora, Preparación para Trabajo y Preparación para el HSE. Classes: 6 juillet au 24 sept, 2015 Como un centro de recursos, también estamos disponibles para conectarles a otros servicios gratis en la comunidad. Como servicios jurídicos, búsqueda de empleo, e inscripción de beneficios. Ahora contamos con Centros de Bienvenida en dos lugares diferentes!! (ver direcciones abajo) Por favor, visite nuestro sitio web para los horarios de clase actuales http://ymcanyc.org/litzone. Atendemos sin cita previa de lunes a jueves a las 14:00 - 17:00.
12 | HARLEM YMCA WINTER/SPRING 2015 INVITE YOUR FRIENDS TO JOIN THE Y! REFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. VISIT THE MEMBER SERVICE DESK FOR A REFERRAL FORM AND MORE INFORMATION. CHECK OUT ALL OUR NEW COOL Y GEAR AT ymcanyc.org/reward
YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:
• English as a Second Language • Cultural Orientation • Citizenship Preparation • Job Readiness • Computer Literacy • Adult Literacy • GED Preparation
REGISTRATION/PRE-TESTING & CLASS SCHEDULE WINTER CYCLE: Registration: Jan. 5 - 8 Classes: Jan. 12 - Mar. 26 SPRING CYCLE: Registration: Mar. 30 - Apr. 2 Classes: Apr. 13 - Jun. 25 SUMMER CYCLE: Registration: Jun. 29 - Jul. 2 For more information contact the Harlem YMCA Classes: Jul. 6 - Sep. 24 Literacy Zone (212)912-2163 www.ymcanyc.org/litzone PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS
The Harlem YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!
FAMILY PROGRAMS PARENT/CHILD PROGRAMS Family Night – Each month, bring your family to the Rumble & Tumble (Ages 9 –24 months) Harlem YMCA to play and have fun together. Enjoy various This class develops motor skills and movement awareness, activities, such as family swim, basketball, and arts & including stretching, aerobics, balancing, ball play and crafts. Family nights will be held once a month (except songs in a structured and nurturing environment. Children July and August). Contact the membership desk for more will develop their physical strength, flexibility and information. confidence. Class requires active parental or caregiver support. Parental participation is required. Family Swim – Families come to swim and enjoy the pool safely while spending quality time together. Members: FREE Community: $124 Kids Night Out – Do you need a night out to go to dinner Rhythm & Movement (Ages 12–24 months) or even shopping, or do you just want to relax? Bring your A structured class designed to stimulate coordination, children to the Harlem YMCA, where our trained staff will listening skills, balance, musical interpretation, creative engage your youth in fun and creative activities. Kids Night movement and motor development in our participants. Your Out will be held once a month (except July and August). children will enjoy their time moving along creatively to Contact the membership desk for more information. their hearts desire. Parental participation is required.
Members: FREE Community: $124 Art & Play (Ages 18–24 months, 2-3 years) This class will provide parents and children the opportunity to explore an assortment of artistic media together. Art increases focus, hand-eye coordination, problem solving skills, and it’s exciting! A variety of projects will be created using different materials and techniques. Be warned, this class can get messy! Parental participation is required.
Members: $65 Community: $110 Baby & Me Yoga (Ages 6-18 months) A great way to bond with your baby! This class is designed to help new parents relax in a calm, private setting and regain strength and vitality, while incorporating baby in the process. Also, this class provides parents the opportunity to build relationships with other parents and create long lasting connections. Parental participation is required.
Members: $77 Community: $124
14 | HARLEM YMCA WINTER/SPRING 2015 Parent & Child Swim EARLY CHILDHOOD PROGRAMS Harlem YMCA swim instructors teach pre-schoolers to Tumbling Tots (Ages 2 – 4 years) be comfortable and safe both in and around the water. Toddlers will engage in friendly and non-competitive Children are assigned to classes according to their ability. classes providing age appropiate activities including Swim caps must be worn to enter the pool—and are gymnastics apparatus skills, tumbling and group games. not provided by the Harlem Y. Swim caps are available for Professionally trained staff will ensure that children have purchase. All infants and toddlers ( under 3 years old) fun while focusing on achievement at their own pace. must be accompanied by a parent—and must wear a Toddler’s will become more confident, more willing to take “swim diaper.” There is a 10 minute grace period to enter risks and will be challenged in creative new ways. Parental all Aquatic classes. participation is required. Shrimp (Ages 6 –12 months) Members: FREE Community: $124 This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer.
Kipper (Ages 13 –18 months) This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety. Signing Time (Ages 9-24 months, 2 – 4 years) The Baby Signing Time and Signing Time classes focus Inia (Ages 19 –36 months) on parent-child interactions. Parents learn how they Children do more independent exploration of the aquatic can nurture their child’s language, cognitive and social- environment with help from parents. The parents again emotional development through three key areas of review and learn additional information about aquatic communication: talking, reading and signing. Each class safety. The program provides opportunities for parent-child will involve a variety of mediums that teach American Sign teams to socialize with each other. Language (ASL) vocabulary. The combination of visual, auditory, and kinesthetic teaching results in an effective, Swim Class Fees multi-sensory approach to learning. Parental participation Members: $77 Community: $155 is required.
For more information about our aquatics program, please Members: S75 Community: $124 contact Michael Johnson at 212-912-2162 or [email protected].
HARLEM YMCA WINTER/SPRING 2015 | 15 Birthday Parties “Room Only” Party: Book your birthday party with the Harlem YMCA and let $400 for Members / $500 for Community one of our professional staff help you enjoy Gym & Swim! Three hours of non-stop fun in a designated party room, Parties are booked on Saturdays from 3:30 – 6:30 pm and hosted by a YMCA staff person, who will provide face Sundays from 1:00 – 4:00 pm. All birthday parties will be painting or jewelry making. The room will be set up with the supervised/coordinated by Y staff. Birthday parties are for agreed upon tables and chairs. You are expected to provide children ages 1 - 12 yrs. of age. the cake, decorations and party supplies. Your YMCA host Our 3-hour party packages are designed for children ages will assist you in ensuring a smooth, entertaining and 1 - 12, to accommodate 20 - 25 guests (not including worry-free party. accompanying adults) and are scheduled on Saturdays from “Gym” Party: 3:30-6:30PM, and Sundays from 1PM-4PM only. (NOTE: $500 for Members / $600 for Community During the months of July and August –Saturday parties will be from 4:30-7:30PM). You can access the party room Two hours of fun in a designated party room and one hour 30 minutes prior to the scheduled party to set up/decorate. in our Kids Gym (for ages 7 and under), or our gymnasium The YMCA will provide tables and chairs (round and/or (ages 8-12). Our Kids Gym is loaded with games and rectangle tables which accommodate 6-8 seats per table) activities to be led by your YMCA host. Our gymnasium and a special T-Shirt for the birthday boy/girl! is a standard full-court basketball gym. Your staff host can orchestrate basketball teams/games and other sports Depending on your specific party package, your party will activities during your gym time. NO FOOD OR BEVERAGES generally begin with 30 minutes to one hour in the party ALLOWED IN THE GYM. room, then one hour in the gym or pool, followed by one hour or 90 minutes back in the party room – completing “Pool” Party: three hours of birthday fun! You have the option of adding $550 for Members / $650 for Community an additional hour in the party room for an additional cost. Two hours of fun in a designated party room with a YMCA What to expect when having your party at the YMCA... host and one hour of water activities in our pool with a designated Lifeguard in addition to your YMCA host. No • Your favorite YMCA activity all to yourself. more than 25 people may occupy the pool and deck. There • An enthusiastic staff person to assist with your set-up must be one adult chaperone (age 18+) for every 4 children and ensure that you have everything that you need. in the pool, and swim caps are a must for all. Your staff • A qualified staff person to lead games and activities that host will coordinate games and pool activities, supported will keep all party-goers busy and happy for 45 minutes by the chaperones. NO FOOD OR BEVERAGES ALLOWED to 1 hour. IN THE POOL OR ON THE DECK. (additional pool rules are listed on the attached application). • NO hassles for you. Let the YMCA do all the work. “Gym & Pool” Party: $650 for Members / $750 for Community An action packed, fun-filled three hours. Fifteen minutes after arrival – dart off to the gym for an hour of sports activities (late-comers can meet them in the gym), followed by one hour of pool time fun. Meet back at the room for 45 minutes of birthday festivities! Enjoy the same amenities mentioned in the Gym and Pool party categories. A $150.00 non-refundable deposit with a party agreement is required to reserve your space. All fees include up to 20 - 25 guests. To book your birthday party please contact Gigi Davis-Booth at 212.912.2113 or [email protected].
16 | HARLEM YMCA WINTER/SPRING 2015 HARLEM YMCA WINTER/SPRING 2015 | 17 GROWING STRONG YOUTH AND TEEN PROGRAMS The Harlem YMCA provides afterschool, day and weekend programming for youths ages 3 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth. (see the front desk for complete schedule)
ART, DANCE & HEALTH CLASSES Tap Dance 3-8 years Art Start Put on your dancing shoes! This program will introduce 4-10 years children to the art of Tap Dance. They will learn basic This early art experience introduces young children to a skills, improvisation, musicality, and most of all, JOY! This variety of materials and basic art concepts, such as color, program not only teaches them technique, but it opens up a line, shape, and texture. Storytelling will be integrated with new world of creative movement and fun. drawing and painting. This is a nurturing environment that will stress experimentation, creativity, and FUN! This course Members: $87 serves as an exciting introduction to the world of art and Community: $134 all its possibilities.
Members: $77 Dance Community: $124 8-12 years Designed for beginner and intermediate dancers, this high energy dance class will be comprised of hip hop, modern Ballet and creative dance. This class is great for participants 3-8 years who want to enjoy structured care free environment and Ballet is one of the world’s most graceful dance styles. Our improving their physical and mental wellness. A wonderful classes teach the basic techniques of traditional ballet. way to reduce the stress levels of our youth. FREE! We use a variety of music for our classes taking this style from classic to modern. This is a pre-ballet class that will Eat For Life teach the very basics of the dance while allowing creative 6-12 years movement from each dancer. It is an introductory class that Eat for life is designed to teach youth basic nutritional will help to open the child’s eyes to the world of dance. knowledge, cooking skills and healthy eating practices on a budget. This 8-week project explores a fun holistic Members: $77 approach to healthy eating that encourages teamwork, Community: $124 self-esteem and community service for youth
Members: $77 Community: $124
18 | HARLEM YMCA WINTER/SPRING 2015 Kids Yoga Basketball Foundations 6-8 years 3-5 years, 6-8 years, 9-12 years Classes will include breathing exercises, warm ups, asanas, Our Youth instructional basketball classes will help sun salutations, fun yoga games and more. Students participants develop their skills in an environment that will be encouraged to use their imagination in addition encourages peer support and positive reinforcement. The to balancing skills, strength, flexibility, coordination and basketball foundation class will include lessons in dribbling, endurance. shooting, passing and the defensive and offensive rules of the game. This is a great place for your child to meet new Members: $77 friends and build their basketball skills. Community: $124 1 x week Members: $77 Community: $124 Clay Works 2 x week Members: $120 6-8 years Community: $170 In this class children will have fun exploring the entire process of art making with clay starting from a block of Basketball Intermediate & Advanced clay to a finished piece. Participants are given the creative 6-8 years, 9-12 years space and individual coaching to create objects such For experienced youth basketball players, our intermediate as fantasy sculptures, animals, boxes, bowls and other and advanced basketball programs will focus on fine- functional objects. tuning their skills and introducing drills and techniques that will bring out their competitive drive. While teaching Members: $77 the importance of good sportsmanship, this progressive Community: $124 setting will allow each player to become more proficient in the sport. MARTIAL ARTS CLASSES The YMCA’s Martial Arts Program combines fitness, Members: $77 self-defense, sport, meditation, discipline, character Community: $124 development and self-confidence. Jr. Knicks Program Karate 6-17 years Youth Beginner, Intermediate, & Advanced The Harlem YMCA Jr. Knicks Program is a non-competitive 3-5 years, 6-8 years & 9-12 years basketball league with a strong instructional base for boys Participants will develop balance, coordination, self and girls in the Harlem Community. The program aims confidence and discipline through this martial art form. to build confidence in youth that will enhance their self- Classes focus on the development of the youth’s positive esteem. Good sportsmanship, teamwork, and fair play are attitude, behavior and character through building themes which all of our practices and games are conducted. self-esteem and self-discipline while instilling respect for The Program is sponsored by the New York Knicks themselves and others. Professional Basketball Team and is presented by Sprite and Foot Locker. The Jr. Knicks program is an 8 to 10 week 1 x week Members: $77 program which runs from January – March. Community: $124 2 x week Members: $120 Registration begins December 8th, 2015 Community: $170 Program Fee: $55.00 Program Start Date January 23 for 11-17 years YOUTH SPORTS CLASSES & CLINICS January 24 for 6-10 years
Kick, Catch, & Throw Soccer Foundations 5-8 years 3-5 years, 6-8 years A fun introductory sports class for both boys and girls. A popular sport for young children, soccer involves running Through a range of developmentally appropriate activities, and kicking, as well as eye and foot coordination. It holds children are introduced to some of the fundamentals of a young child’s interest and provides lots of fun while basketball, t-ball, indoor soccer and most importantly, team improving coordination. work. FREE! Class Fees: Members: $77 Community: $124 HARLEM YMCA WINTER/SPRING 2015 | 19 Quick Start Tennis PS 129: 212-690-5932 4-5 years, 6-10 years 425 West 130th Street NY, NY 10027 This is a great introduction to the sport of tennis. All skills and techniques will be taught from the game base approach which include the PAS techniques. So come participate in this Y Schools Program Site exciting sport at the Harlem YMCA. CS 200: 212-491-6636 1 x week Members: $77 2589 7th Avenue NY, NY 10039 Community: $124 2 x week Members: $120 For more information about how you can enroll your child in Community: $170 the Harlem YMCA Y Afterschool program, contact Caroline Sanchez, Youth & Family Director at 212-912-2167 or Y Afterschool email at [email protected]. When children enter the Y Afterschool program, a whole other world of imagination and growth opens up to them. In addition to supplementing what they have learned in school, OASAS Afterschool Program they participate in interactive learning models that engage Ages: 5-17 critical thinking skills, get assistance with their homework from trained YMCA staff, have a chance to socialize with The Harlem YMCA Prevention Education Afterschool Program each other, and form long-lasting friendships that enhance provides workshops, discussion groups, sports activities and their development, growth and self-confidence. positive healthy alternative options for youth and teens in our community. These activities promote alcohol free and Our curriculum is based on program models that focuses on drug free lifestyles. We service the youth (5–12) in an after learning enhancement, health and recreation, and building school setting on Monday through Friday, 3pm – 6pm and competence and confidence in children. The program runs our teens (13-17) in our teen center. Participants must be every regular school day, directly after dismissal, in a referred and must have a completed medical form to be supervised and structured environment, providing a safe elegible for the program. For program information call after school alternative for children. The staff-to-student Caroline Sanchez, 212-912-2167, or ratio is 1:10 and the site capacity can range from 75 to as [email protected]. many as 150 children. Or visit the following location: Y Afterschool is offered at low or no cost to parents, thanks Harlem River Outreach Center to generous support from the NYC Department of Education, 2627 7th Avenue, New York, NY NYC Department of Youth & Community Development, and 212-690-4024 federal grants through the 21st Century Community Learning Centers, The Afterschool Corporation, leading corporations, Fee: FREE Program! YMCA membership is not required to foundations, individual donors and our Annual Campaign. participate. Y Afterschool programs are offered at more than 140 sites throughout the city, most of which are New York City public elementary and middle schools, serving more than 15,000 girls and boys each year.
To participate in the Y Afterschool program, your child must be enrolled in one of the schools listed below:
Y Afterschool Program Sites
PS 57: 212-860-5812 176 East 115th Street, NY, NY 10029
PS 96: 347-582-5054 216 East 120th Street, NY, NY 10032
PS 123: 212-690-5925 301 West 140th Street NY, NY 10030
20 | HARLEM YMCA WINTER/SPRING 2015 PRESCHOOL YOUTH Starfish 3-5 years & TEEN AQUATICS Children at this level review previously learned skills and The pool is located on the second level of the Harlem refine their strokes, personal safety, rescue, and floating YMCA. Certified lifeguards are on duty at all times when skills. They also learn underwater swimming skills. children the pool is open. Schedules are available at the membership can swim the length of the pool on their front and back at desk. Swim caps are not provided, but are available for the end of this level. Pre-requisite: Ray purchase and must be worn at all times in the pool. Pre-school Swim Lesson Fees Pike with Parent Members: $80 3-5 years Community: $160 This is our beginner level 1 program for preschoolers. Polliwog Parents are required to accompany their child in the water.
Instructor will guide parents through the skills for this level 6-12 years Designed for the beginner swimmer. Students will become as you work one on one with your child. This allows your more comfortable with putting their faces in the water. child to work at their own pace and gain confidence with They will also learn kicks, arm motions, floating and basic supervision. Skills include blowing bubbles, under water water-safety. reach & pull, back float, front and back flutter kick, jumping Pre-requisite: none in the water and water games. Pre-requisite: none Guppy Pike 6-12 years 3-5 years Designed for intermediate beginner, this class is held in At this level, children usually begin attending classes the deep water. Children need to be able to swim with their without their parents. This level helps children develop safe faces in the water and float comfortably on their backs. pool behavior, adjust to the water, and develop independent Students will be introduced to backstroke, sidestroke, and movement in the water. It is designed for new swimmers, rotary breathing. The ability to tread water for one minute teaching basic paddle stroke and kicking skills, pool safety, is required. Pre-requisite: Polliwog and comfort in holding their faces in the water while blowing bubbles and swimming. Pre-requisite: none Minnow 6-12 years Eel Minnows must be able to swim front crawl with rotary 3-5 years breathing and tread water for 1 minute. They will need to This advanced beginner level reinforces Pike skills. It is for be ready to swim 4-6 laps without stopping. Students are children who are comfortable in the water. They are taught also introduced to breaststroke and scissor kick. to flutter kick, dive, float, and perform the progressive Pre-requisite: Guppy paddle stroke. Children can swim across the pool without assistance by the end of this level. Pre-requisite: Pike Fish 6-12 years Rays Swimmers must have a good front crawl, backstroke, 3-5 years elementary backstroke, and breaststroke and be ready to At this level children review previous skills, improve stroke learn dolphin kick. They must be able to tread water for 3 skills, build endurance by swimming on their front and back, minutes and swim 6-12 laps without stopping. and learn to tread water and perform more progressive Pre-requisite: Minnow diving skills. Children can swim across the pool on their front and back without assistance by the end of this level. Flying Fish Pre-requisite: Eel 6-12 years Swimmers must have excellent front crawl and backstroke. Students should demonstrate coordination in breaststroke and butterfly as well as be able to tread water for 6 minutes, perform a 200 yard I.M. and swim 15+ laps. They must be ready to polish strokes and turns. Pre-requisite: Fish Youth Swim Lesson Fees Members: $85 Community: $165
HARLEM YMCA WINTER/SPRING 2015 | 21 Swim for Life The YMCA of Greater New York in collaboration with the NYC Department of Education, the New York City Department of Parks & Recreation and Asphalt Green sponsor the “Swim for Life” program. The focus of “Swim For Life” is to teach second grade students basic aquatic skills to make them safer in and around the water. Achieving competency in and around water can result in a number of positive outcomes: • Save children’s lives • Enhance their enjoyment of water activities • Provide a means to improve their overall fitness • Build self-awareness through the mastery of a life skill We are targeting second grade students for participation in one of the three ten-week sessions given in a school year. The program operates during the school day and each child will receive weekly aquatic instruction. In order to encourage students to practice/ enjoy their newly developed skills during OST (Out of School Time), participants will receive an application for a “Strong Kid’s Card” which allows specific practice time at branches.
Private & Semi-Private Swim
*Semi Private lessons are based on a per person rate and Private swim lessons offer more individualized can include up to 3 participants. *Persons must bring their attention and more specific skill development. Working own partner(s) to register for semi privates. with an instructor one-on-one can help you prepare for a special event or give you a more comfortable and confidant Schedule: By appointment only. We require a 24-hours feeling as you learn. cancellation notice, or you will be billed for the session. Private/Semi Private lessons are valid for three months Students are assigned an instructor and scheduled after from the date of purchase. Any unused lessons will be void registering. Session may be held when other aquatic at that time. There is a 10 minute grace period to enter programs are in progress. all Aquatic classes.
Private Lessons 4 8 Member $175 $275 Community $335 $385
Semi Private Lessons* 4 8 Member $105 $155 Community $155 $260
22 | HARLEM YMCA WINTER/SPRING 2015 IT’S APPSOLUTELY MARVELOUS
DOWNLOAD THE Y MOBILE APP The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • Search & Add Classes To Your Calendar • Share on Facebook, Twitter, and Foursquare • Get Facility Status (Closings) • Find Programs, Events, & Camp Info
GET THE APP AT ymcanyc.org/app TEEN PROGRAMS Youth & Government Youth & Government lets young people experience how FOR YOUNG PEOPLE AGES 12-17 our nation’s democratic process works from the inside out. Starting with issues that stir their passions, teens learn to Today’s teens are tomorrow’s leaders. Y teen programs debate public policy, write legislation and (simulate) taking offer New York City young people a forum to be heard. over the State Legislature in Albany. Proposed legislation Through civic engagement programs, health and fitness originating with Youth & Government participants has gone activities and special interest clubs, teens can connect on to be presented by actual legislators and signed into with their peers while giving back to their community. At New York State Law. Organized in 1936 in the State of New the Y, we work every day to help teens set and achieve York, the YMCA Youth & Government Program is now a their personal and educational goals. As a result, NYC national program of the YMCA held in 38 states with more teens gain confidence as they recognize the Y as a place than 46,000 students from all walks of life involved. Free where they belong and can feel comfortable exploring new interests and passions. Through our leadership and MVP Teen Fitness Challenge academic enrichment programs, the Y makes sure that This is an innovative digital game designed to stimulate teens to increase their daily levels of Moderate to Vigorous every teen has an opportunity to envision and pursue a Physical activity. Adopting online game design techniques, positive future, and to take an active role in strengthening New York City’s YMCA has created an app with a dynamic his or her community. badge system that motivates, recognizes and rewards young people’s MVP levels while helping them to create Teen Hours 3-8pm weekdays. Teens may use the life-long healthy habits. Free facility after 8pm Monday to Friday and on weekends only with parental supervision. Teen After School Program Every Teen Center is unique, but all run on weekday and weekend evenings and offer: recreation such as pool Teen Membership tables, ping pong, computer labs or video games; sports Come out and show your skills on our basketball court, leagues and open gym for basketball, soccer and other work out in our fitness center or just hang out with friends sports; health and fitness activities, including access to in our lounge. A fitness orientation must be completed by free weights and fitness equipment; academic support such all teens before using the cardio area. as tutoring and homework help; counseling like applying to college or looking for financial aid to pay for college; and Leaders Club & Jr. Leaders Club service learning opportunities such as volunteering. Free You can meet many of tomorrow’s leaders today at the YMCA Leaders Club, a leadership incubation program that Global Teens gives teens the opportunity to learn to become more Global Teens is an international exchange and service effective in their interactions with others. Teens improve learning program which encourages teens to step outside their individual leadership and social skills while also the comfortable surroundings of their home country and experiencing new ways to give back and grow as human embark on a deep, inspirational and impactful journey of beings. Teens meet on a weekly basis in small groups to personal growth and global exploration for teens ages 13 develop and implement projects aimed at providing valuable to 18. Teens are selected through an intensive application service to their local community. Free and interview process. Each travel group participates in overseas and NYC area service projects focused on a Teens Take the City specific social issue, such as food injustice, environmental Teens Take the City is a dynamic leadership development awareness, human rights, freedom of expression, HIV/ program that offers NYC teens the opportunity to roll up AIDS prevention, diabetes prevention and more. Through their sleeves and get involved in issues affecting them and a year-long commitment, teens are able to positively and their community. Teens engage in community mapping to powerfully interact with the global community. figure out how to better their community, work in small groups to identify a law to address the issue, develop a For information about our teen programs, contact policy proposal that is debated for other teens at City Caroline Sanchez at [email protected] or call Hall, learn the history and function of NYC government, 212-912-2167. and meet and interview a NYC official. Once students have developed a policy proposal, they will implement their initiatives in their community through youth-lead service learning activities. Talk about social responsibility at its best! Free
24 | HARLEM YMCA WINTER/SPRING 2015 BLACK ACHIEVERS IN INDUSTRY Recipients are selected based on a written essay, academic achievement and financial need. Applications will be PROGRAM (bai) available on November 14, 2015 and are due no later than January 31, 2015. Scholarship recipients will be Black Achievers in Industry (bai) recognized at the 2015 Black Achievers in Industry Awards Corporate Scholarship & Internship Program Ceremony on March 12, 2015 at the New York Marriot Hotel. In 1995, the Black Achievers in Industry (bai) initiative launched the Corporate Scholarship program to provide bai Internship Program direct support to motivated New York City high school The bai Corporate Internship Program offers our corporate students in pursuit of a higher education. Thanks to our scholarship recipients the opportunity to gain hands on corporate partners, a goal has been established to award work experience in their field of study or be exposed to a 50 plus scholarships at $2,500 each year. wide range of industries and career options. Once chosen to be in the internship program, interns are required to Eligibility participate in a 1 week pre-internship orientation and 6 All African-American New York City college bound high weeks of internship at work site. Internship opportunities school seniors are eligible to apply for the bai Corporate are available in accounting, engineering, finance, Scholarship and previous scholarship recipients currently human resources, information technology, marketing & in their freshmen, sophmore, and junior year of college. communication. The 2015 internship applications will be Students with an interest in Science, Technology, available December 15, 2015. Engineering, Mathematics and Business/Finance are strongly encouraged to apply. For more information about our bai corporate scholarship program, please contact Latoya Jackson Applicant must submit: at 212-912-2162 or [email protected] • Completed application • Two Essays • 2 Letters of Recommendation • Official Transcript • Photograph (No cell phone photos)
HARLEM YMCA WINTER/SPRING 2015 | 25 bai Mentoring Program bai Black College Tour High School Students High School Students
The Mentor program connects motivated New York City The bai Black College Tour is an annual trip that allows the teens with acknowledged successful professional adults Harlem YMCA to take 40 college bound high school juniors to realize their full potential through a variety of academic to visit a number of Historical Black Colleges & Universities. and social resources and experiences. Mentors have Each year the itinerary changes but some of the regular been recognized as Black Achievers in Industry at the stops include: Howard, Spelman, Clark Atlanta, Morgan, Harlem YMCA’s Annual Awards Ceremony, referred by a North Carolina A&T and many more! Applications for the Black Achiever Alum, or recommended by their respective Black College Tour will be available December 19, 2015. corporations to participate in this program. Mentors are linked with mentees based on mentee’s career goal and Mentor’s area of expertise, as well as their common hobbies/personal interests. Mentors and Mentees develop their own schedule of educational, social and recreational activities, based on their mutual schedules, and participate in a host of YMCA events during the school year that nurture a mentoring relationship. Mentors are encouraged to assist the YMCA in the efforts of conducting quality workshops and seminars, which focus on college readiness and career and personal development. Free
26 | HARLEM YMCA WINTER/SPRING 2015 TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524 or email [email protected] IT’S ABOUT THE WHOLE PERSON
HEALTH & WELL-BEING FOR CANCER SURVIVORS
The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research- based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.
Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or email [email protected] MEMBERSHIP INFORMATION
MEMBERSHIP CARDS PROGRAM CHANGES POLICY The Harlem YMCA reserves the right to change programs MEMBERSHIP CARD The Harlem membership card must be (i.e. instructors, class type, days, fees, etc.). The YMCA presented and scanned in order to gain access into a reserves the right to cancel classes due to low enrollment. YMCA facility. Every attempt will be made to reach those registered either by phone or e-mail to inform them of the cancellation. PROGRAM CARDS Program members will be issued a card Cancelled classes will be issued a refund or credit. All granting them YMCA access for their program. This card credits are good for one year only and must be mentioned must be presented and scanned for access into the YMCA when applying to any service at the Harlem YMCA. facility and/or a specific program. At the YMCA, we expect staff, volunteers, members and guests to behave in accordance with our mission and values PROGRAM CREDIT REFUND POLICY at all times, respecting the rights and dignity of others. • Program Fees are non-refundable
• The YMCA reserves the right to cancel any class due to lack of minimum enrollment. Under these circumstances, a full refund or credit will be issued upon request
• Credit will not be given for classes not attended
• There will be no make-up unless the YMCA cancels or postpones a class
• There will be no make-up for scheduled holidays, snow days or other weather conditions beyond our control
• If a participant requests a credit or refund for a medical reason, he or she must speak to the Director of that department and provide the necessary documentation. It is at the discretion of the Department Director to approve or reject any application for credit or refund.
28 | HARLEM YMCA WINTER/SPRING 2015 MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date. MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. Membership may be transferred from one branch to another within NYC. MEMBERSHIP HOLDS Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee of ($5) will be charged and all membership privileges will be suspended while your membership is on hold. PAYMENT OPTIONS & INFORMATION • Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments. EQUIPMENT RENTAL • If a check or an automatic bank draft is returned for All full members can rent sports/ fitness equipment from insufficient funds a service fee of $15.00 will be added the YMCA for day time use within the facility at no cost to the payment amount. with a valid YMCA ID card. Please visit the membership desk for more information. Members will be responsible for GUEST AND DAY PASSES paying for any equipment not returned. All YMCA members are given 6 complimentary day passes per year to help introduce the Y to friends and associates. YMCA “AWAY” POLICY As a privilege Y members are welcome to visit other YMCA locations within NYC 10 time per year at no charge. AWAY (Always Welcome at the YMCA) As a YMCA member, Community members can purchase a day pass at the you have access to YMCAs across the country and around membership desk. Photo I.D. required upon entrance. the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Harlem YMCA allows members from around the nation to use the facility up to 6 times per year Adult Fee: $15/day at no cost. Youth/Teen Fee: $8/day FACILITY RENTALS CAMERA POLICY Hold your next event, meeting or performance at the For the privacy and security of all—especially our kids Harlem YMCA … and teens—we do not allow any photo or video recording Schedule a baby shower, graduation, anniversary or holiday without permission from the Executive Director. party at the Harlem YMCA. You may bring food and non-alcoholic beverages, party favors and decorations. LOCKER ROOMS & LOCKERS Don’t forget, in addition to meeting and workshop • Lockers are available for daily use. Please bring space, you can rent the Little Theatre for performances, your own lock to secure your belongings when screenings and book signings. using the facility Rental fees vary depending on the space you choose. • Our family- friendly changing room and private And remember you don’t have to be a member of the restrooms are available for parents who wish to Harlem YMCA to schedule an event or meeting here. For accompany their child over the age of five and of more information and reservations, please contact the the opposite gender. (located on the 2nd and 3rd membership office at 212-912-2100 or stop by and pick floor) up a space rental request form.
HARLEM YMCA WINTER/SPRING 2015 | 29 HARLEM YMCA GUEST ROOMS GET MORE AND PAY LESS WHEN YOU STAY AT THE HARLEM YMCA!
Enjoy the full-service fitness center which includes Rooms are private singles and bunk bed doubles. Upgrade swimming pool, steam room and sauna, and cardiovascular to our newly renovated deluxe rooms which include flat and strength training studios. Meet fellow travelers and screen TVs and cable. Guests share semi-private bathrooms locals in our guest lounge and patio, or enjoy the which are conveniently located on each floor. convenience of snacks and meals from our own café and market. * Free unlimited WiFi (in tourist lounge and common areas on floors) For travelers who are on the go, we are conveniently * Complimentary $5 café card when you book located near four underground train lines (2/3, B/C) which multiple night stay run 24 hours a day. A 10 minute ride will take you to the * Clean linens & towels provided most scenic and serene section of Central Park, and 10 * No curfew or lockout minutes more will take you to the heart of Manhattan and * In room has air-conditioning & mini refrigerator hotspots like Times Square, Empire State Building and * 24 Hour security Rockefeller Center. * Free Tourist Information and Maps Stay in the neighborhood and admire the historic * Guests enjoy special discounts at participating local architecture and rich cultural sites on a guided tour through businesses Harlem, get a taste of soul by Top Chef Master, Marcus Samuelsson at Red Rooster, and polish off the night with Please Note: All guests must be 13 years of age or older. some smooth jazz on Sugar Hill. Visitors are not permitted on guest room floors after 11pm. Check-in after 2pm, Check-out by 11am. For current rates & special offers or to book your stay, contact [email protected] or (212) 912-2100.
30 | HARLEM YMCA WINTER/SPRING 2015 OUR COMMUNITY
At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining 6. Participating in programs to build a from the use of vulgar or derogatory healthy spirit, mind and body; never language; and dressing appropriately. engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or 2. Resolving conflicts in a respectful, honest the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct 3. Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature.
4. Respecting the property of others; never engaging in theft or destruction. Cooperation among staff, members and 5. Creating a safe, caring environment; never guests is an important part of making carrying illegal firearms or devices. our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
HARLEM YMCA WINTER/SPRING 2015 | 31 SWIM SAFELY Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines.
1. Street shoes are not allowed on the pool 8. Breath holding during any aquatics activity deck is not allowed as can lead to person blacking out 2. Everyone in the pool must wear a swim cap 9. Inflatable rings, balls, noodles or other large 3. Children 8 years old and younger must be pool toys are not permitted within arm’s length of a parent/adult guardian when in the pool 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for 4. Children between the ages of 9 and 11 must class use have a parent/adult guardian viewing area at all times 11. All questions regarding the Aquatics policies/ procedures should be directed to 5. All non-swimmers must remain in the the Aquatics Director shallow area
6. Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper
32 | HARLEM YMCA WINTER/SPRING 2015 EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.
1. Get oriented. Not sure how to use the equipment 5. Help us keep the Y clean. Wipe off equipment or what you should be doing? Orientations are free after each use. Return all equipment when for all members! finished with it. Take your personal items with 2. Just ask. We’re here to help! you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers 3. If there’s a problem with any of the equipment or coffee cups into the center. or the facility, please let a staff person know. If there’s an incident or accident, contact a 6. Give others a turn. The equipment is here for uniformed staff person immediately. everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after 7. Storing your stuff. Daily lockers are reserved for exercise. Make sure you’ve had enough to eat and your personal items while you are in the Y. Items drink before exercising to prevent dizziness or may be left overnight only in rented lockers. Please lightheadedness. If you are experiencing dizziness, speak with a Member Service Representative for pain or unusual discomfort at any time, stop the more information on monthly locker rentals. exercise and ask staff for help. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
HARLEM YMCA WINTER/SPRING 2015 | 33 INTERNATIONAL SERVICES GROWING OUR FUTURE GLOBAL LEADERS
The YMCA offers life-changing cultural exchange programs for young people globally. Working within the YMCA network – with our local, national and international partners – we bring people together through our vari- ous programs: Y GLOBAL TEENS, Y GLOBAL LEADERS, Y-TO-Y PARTNERSHIPS, UN RELATIONS, AND VOLUNTEER PROGRAMS.
Since 1911, our programs have been working to build global citizens by enhancing mutual understanding, fostering the exchange of ideas, and bringing people together for peace.
For more information contact Rayda Marquez at 212.875.4333 or [email protected]
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register.ymcanyc.org LOCATIONS
MANHATTAN BRANCHES BRONX BRANCH HUGUENOT, NY Chinatown YMCA Bronx YMCA New York YMCA Camp 273 Bowery 2 Castle Hill Avenue Big Pond Road New York, NY 10002 Bronx, NY 10473 Huguenot, NY 12746 212.912.2460 718.792.9736 845.858.2200
Harlem YMCA 180 West 135th Street QUEENS BRANCHES ASSOCIATION OFFICE New York, NY 10030 Cross Island YMCA 5 West 63rd Street 212.912.2100 238-10 Hillside Avenue New York, NY 10023 Bellerose, NY 11426 212.630.9600 McBurney YMCA 718.479.0505 125 West 14th Street New York, NY 10011 Flushing YMCA 212.912.2300 138-46 Northern Blvd. Flushing, NY 11354 Vanderbilt YMCA 718.961.6880 224 East 47th Street New York, NY 10017 Jamaica YMCA 212.912.2500 89-25 Parsons Blvd. New York, NY 11423 West Side YMCA 718.739.6600 5 West 63rd Street New York, NY 10023 Long Island City YMCA 212.875.4100 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932 BROOKLYN BRANCHES Bedford-Stuyvesant YMCA Ridgewood YMCA 1121 Bedford Avenue 69-02 64th Street Brooklyn, NY 11216 Ridgewood, NY 11385 718.789.1497 212.912.2180
Coney Island YMCA Rockaway YMCA at 2980 West 29th Street Arverne by the Sea Brooklyn, NY 11224 207 Beach 73rd Street 718-215-6900 Arverne, NY 11692 718.215.6950 Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 STATEN ISLAND BRANCHES 718.625.3136 Broadway YMCA 651 Broadway Flatbush YMCA Staten Island, NY 10310 1401 Flatbush Avenue 718.981.4933 Brooklyn, NY 11201 718.469.8100 South Shore YMCA 3939 Richmond Avenue Greenpoint YMCA Staten Island, NY 10312 99 Meserole Avenue 718.227.3200 New York, NY 11222 718.389.3700 YMCA Counseling Service/ South Shore Center North Brooklyn YMCA 3911 Richmond Avenue 570 Jamaica Avenue Staten Island, NY 10312 Brooklyn, NY 11208 718.948.3232 718.277.1600 YMCA Counseling Service/ Prospect Park YMCA North Shore Center 357 Ninth Street 285 Vanderbilt Avenue New York, NY 11215 Staten Island, NY 10304 718.768.7100 718.981.4382 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
HARLEM YMCA WINTER/SPRING 2015 | 35 HARLEM YMCA 180 West 135th Street New York, NY 10030 (Between Lenox Ave. & Adam Clayton Powell Jr. Blvd.)
P 212-912-2100 F 212-491-3178 E [email protected] W ymcanyc.org/harlem
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