Top 25 High Fiber Snacks

Obesity is on the Rise. Children growing weaker and fat as computers and iPads replace outdoor activity. Diet-related diseases can be prevented with plant-based protein and fiber. The FDA recommends eating at least 28g of fiber per day. That’s 10 apples, or 2 pounds of Broccoli. Can you eat this? Reality is even worse, according to the Harvard School of Public Health, about 60 percent of vegetables and 40 percent of fruit at schools are thrown away. Find your way to get fiber.

Fiber, total Sugars, Protein (g) Description dietary (g) total (g) Per 100g Per 100g Per 100g PLANETARIANS, Variety snacks, High Fiber Plant Protein 26.7 28.7 4.14 Formulated bar, high fiber, chewy, oats and 22.5 5.0 25.0 Popcorn, air-popped 14.5 12.94 0.87 Granola bar, KASHI TLC Bar, chewy, mixed flavors 11.4 18.57 17.14 Vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS 10.9 4.13 9.75 Popcorn, oil-popped, white popcorn, salt added 10.0 9.0 -- Popcorn, cheese-flavor 9.9 9.3 0.79 Sweet potato chips, unsalted 8.8 2.94 8.82 Cornnuts, barbecue-flavor 8.4 9.0 -- Mixed Berry Bar 7.9 13.16 26.32 Pretzels, hard, whole-wheat including both salted and 7.7 11.1 -- unsalted Banana chips 7.7 2.3 35.34 Granola bar, with coconut, chocolate coated 6.2 5.2 34.27 Potato chips, reduced fat 5.9 7.1 0.22 GENERAL MILLS, CHEX MIX, traditional flavor 5.8 8.83 7.35 Rice cakes, brown rice, sesame seed 5.4 7.6 -- Tortilla chips, unsalted, white corn 5.3 7.79 1.0 Popcorn, caramel-coated, without peanuts 5.2 3.8 53.19 Granola bars, hard, 4.8 7.7 -- Tortilla chips, yellow, plain, salted 4.7 6.62 1.21 Granola bars, soft, uncoated, plain 4.6 7.4 -- Yucca (cassava) chips, salted 3.7 1.34 3.36 M&M MARS, Snacks Cheddar Cheese Pretzel 3.6 9.85 17.6 Sesame sticks, wheat-based, salted 2.8 10.9 0.19 M&M MARS, Whole Grain Bars, peanut butter 2.6 5.88 44.29

Food Groups: Snacks C0 M20 Y85 K0 C50 M65 Y80 K50 Source: USDA National Nutrient Database for Standard Reference 28 Software v.3.8.6.1; Planetarians

Brought to you by PLANETARIANS.com Month of Fiber. Box of cereal, chips and snacks. More fiber than any veggie, more protein than any meat. + 9’’ 6’’ 3’’ 1.5’’