WHAT

Massage Therapy IS RIGHT FOR YOU?

For Relaxation and Stress Relief

Swedish Aromatherapy Massage A Swedish massage is the most common massage. This Swedish massage experience is enhanced The therapist will use lotion or oil and apply by the soothing aroma and healing properties of medium-intensity pressure – using long, sweeping plant-based essential oils. strokes, muscle kneading, and rhythmic tapping. Best for: Invigorating the mind, body, Best for: Promoting overall wellness, and spirit while promoting relaxation. relaxation, and deep healing.

Hot Stone Massage A hot stone massage uses smooth, heated basalt The massage therapist uses finger pressure to stones to relax your body and bring you back to stimulate areas thought to be connected to our a more “centered” state. organs and other parts of the body.

Best for: Releasing tension in back and Best for: Promoting healing and relaxation shoulders, and for loosening tight muscles. while balancing the nervous system. This massage can be very relaxing.

For Chronic Pain and Specific Ailments

Deep Tissue Massage Trigger Point Massage Deep tissue massage is an intense, specific treatment Trigger point massage focuses on specific areas which applies deep and penetrating kneading techniques of the body where a “trigger point” is causing pain to treat muscle tension and muscle injuries. in another part of the body.

Best for: Treating specific problem areas like stiff neck, Best for: Alleviating muscle pain and relieving shoulders, tennis elbow, and carpal tunnel syndrome. tension. Some have experienced a significant decrease in pain after just one treatment.

For Overall Health and Energy

Five Element Massage Shiatsu massage uses finger pressure on specific Thai massage is an energizing therapy that points of the body to improve energy flow and incorporates a mix of yoga, stretching, and rhythmic help regain balance. compression – without doing any of the work.

Best for: This massage relieves joint pain, Best for: Working entire body for overall well-being. reduces stress, increases energy, and promotes It reduces stress, muscle spasms, tension, and back recovery from injuries. pain while improving flexibility and range of motion.

Prenatal Massage Sports Massage This specialty massage is designed for expectant Sports massage is for anyone looking for relief from mothers, offering relief from common mid-to muscle pain and restricted range of motion by the late-term pregnancy complaints. manipulation and focus on specific muscle groups.

Best for: Promoting relaxation and gaining Best for: Prevent and treat injuries, enhancing relief from common pregnancy complaints that athletic performance, and improving flexibility. It include lower back pain and swollen ankles. helps with muscle pain, range of motion, and may also help increase blood flow.