Walk to Work Day Encourages Employees and Employers to Build Walking Into Their Everyday Lives - Not Just on Friday 6 October, but Every Day

05 Oct 2017 Canberra Weekly, Canberra Section: General News • Article type : News Item • Classification : Magazines Lifestyle Audience : 43,478 • Page: 33 • Printed Size: 65.00cm² • Market: ACT Country: Australia • ASR: AUD 222 • Words: 73 • Item ID: 855212234

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

Diabetes Australia Walk to Work Day encourages employees and employers to build walking into their everyday lives - not just on Friday 6 October, but every day. With one Australian diagnosed ' with type 2 diabetes every eight minutes, there has never been a better time to get walking and start on the path to a healthier workplace and a healthier you. Visit walk.com.au and donate directly or fundraise for Diabetes Australia. October, 2017 Weight Watchers, Sydney Section: General News • Article type : News Item • Classification : Magazines Lifestyle Audience : 36,435 • Page: 11 • Printed Size: 241.00cm² • Market: National Country: Australia • ASR: AUD 5,069 • Words: 195 • Item ID: 845418731

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

Out and about Put these dates in your diary…

SEPTEMBER 16 TO OCTOBER 15 OCTOBER 4-22 OCTOBER 19 TO NOVEMBER 5 FLORIADE The annual month- MELBOURNE FESTIVAL There’ll SCULPTURE BY THE SEA The long celebration of spring in the be dance, theatre, music, visual 21st anniversary of this Sydney heart of Canberra is on now. arts and free outdoor events. event features more than Visit floriadeaustralia.com for Visit festival.melbourne/2017/ 100 works on the coastal walk. more information. for more information. Go to sculpturebythesea.com OCTOBER 27-29 BRISBANE GOOD FOOD OCTOBER 6 & WINE SHOW Discover new DIABETES AUSTRALIA WALK TO WORK DAY It’s products and meet hundreds the perfect opportunity to build walking into your of international and local routine and help raise awareness about diabetes. exhibitors at this celebration If you can’t walk the whole way, use public transport of fine produce, which runs and alight a few stops before your usual one. If at the Brisbane Convention you have to drive, park at least a kilometre away & Exhibition Centre in South and walk the rest, and if you’re running late, go for Brisbane from 9am to 5pm. a walk at lunchtime. Visit walk.com.au for more. Go to goodfoodshow.com.au/ brisbane for more details. 06 Oct 2017 Morning Bulletin, Rockhampton QLD Section: General News • Article type : News Item • Classification : Regional Audience : 9,376 • Page: 15 • Printed Size: 968.00cm² • Market: QLD Country: Australia • ASR: AUD 1,021 • Words: 1527 • Item ID: 855311363

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 4 back 72 HOURS ACROSS THE REGION TODAY: Exhibition by CQ Contemporary I 5.30PM: Family Movie Cost $15. The full moon is a Artists. good time to release and let go I 7.30AM: U3A's tai chi group Night at 12 Phyllis Street. After I 10AM: Lively toddler time at - release what no longer serves meets in the Kershaw Gardens such a fun movie night the first Rockhampton Regional Library. you, you no longer need in at the north entrance, off the time around, we are doing it all Free event. Phone 4936 8043. your life or an aspect of traffic circle near Stocklands. again! Come along with the I 9.30AM: Wandal Craft yourself that you have Newcomers are always kids, and enjoy a BBQ dinner Group meet at CWA Hall, outgrown. Yin and Restorative welcome as visitors. For Wandal Road. Craft by hand followed by a movie outside on Yoga is also about letting go details contact Shirley, 07 and sewing machine items. the grassed hill. Reminder to and releasing. This is what 4936 4792 (with message I 1.30PM: Tech troubles at bring:- Picnic rug, Blanket, No makes this combination so bank). the Rockhampton Regional BYO but feel free for BYO food. perfect! Phone 0490 406 037. I 8.30AM: Walk at Work Library. Free Event Phone 4936 Sausage sizzle, kebabs, rolls, Week Rockhampton Launch at 8043. popcorn and drinks for sale on the Central Queensland TOMORROW: I 3.30PM: Anime / Manga the night (cash or credit card), I 6AM: Doblo’s Nursery and University. Walk at Work Week drawing club at North Chairs / beanbags, Kids water Farmer’s Market at Goodsall kicks off this Friday with Walk Rockhampton Library. Free bottles. Street, Opposite Victoria to Work Day to encourage I event. Phone 4936 8043. 6.30PM: Full Moon Mini Tavern. Quality meets, fruit and physical activity within the I 5.30PM: Laneways - Golf on the Northside at the nursery specials and workplace. We would like to Lanterns Festival in William 42nd Batalion Memorial entertainment. Learn What see everyone at CQUni get Street. Watch impressive Swimming Pool, North fruit and vegies to Grow now involved and get moving! Join dragon and lion dances by the Rockhampton. and how. us as we walk from I light of the lanterns and 7PM: Phillip Day I 7AM: Rocky Riders open Capricornia College to the Bird maybe even try a traditional Rockhampton at the day at First Turkey (German Cage to take advantage of a $3 mooncake dessert. Free event. Leichhardt Hotel. The purpose Street Trailhead). Take your kid coffee special. Capricorn Phone 1300 225 579. of this tour is to pass on the mountain biking and the club College, Rockhampton North I 5.30PM: Light the Night - latest itemised, scientifically will provide a ride leader and Campus (assemble outside the Leukaemeia Foundation at validated health information back marker to guide you senior common room - parking Yeppoon Beachfront. Today anyone can use to help keep around our trails. Groups available at the College) another 35 Australians will be them clear of trouble, or assist departing on the hour. Sign up finishing at the Bird Cage. told they have blood cancer. In if they are struggling with on the day for free insurance I 10AM: Conversational this darkest moment, they are Disease. Visit through MTBA. For more English at North Rockhampton not alone. By raising money credenceonline.co.uk. information visit Rocky MTB on Library. Cost is Free. Phone I and carrying a lantern at the 7.30PM: Old time/new Facebook. 4936 8043. Leukaemia Foundation Light vogue dance at the Caves I 8.30AM: Freight Solutions I 10AM: Lively knitting and the Night event you can light Recreation Hall. Cost is $10. crochet clubs at Mount Australia Yeppoon Enduro - X the way for them. Together we For more information phone Morgan Library. Free event. at 2745 Yeppoon Road. can provide support and 0438 289 592. Phone 4936 8043. I Classes: Pro, Expert, Womens, services to beat their blood 8PM: Full Moon Restorative I 10AM - 4PM: Reflections Veterans (Master), Clubman & cancer. Free entertainment and Yin Yoga October at Snake Pit Exhibition at the Walter Reid Junior Lite. Racing starts at barbecue. Phone 0428 634 Muay Thai, 36 East Lane Cultural Centre, Gallery 6. 10.30am. Canteen and bar 039. Rockhampton. Limited places. 06 Oct 2017 Morning Bulletin, Rockhampton QLD Section: General News • Article type : News Item • Classification : Regional Audience : 9,376 • Page: 15 • Printed Size: 968.00cm² • Market: QLD Country: Australia • ASR: AUD 1,021 • Words: 1527 • Item ID: 855311363

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 2 of 4 back

I operating. No BYO. No dogs Quay Street. Anyone interested 9AM: Eyes through the Lens budget and local works, allowed. Cost $10 adults, $15 is welcome to come. To book or Exhibition at Stockland services and projects in your children under 15 years, $20 for more information phone Rockhampton. Providing hope area: Raise matters of family. Phone 0418 897 027. Pam 0439 766 710. today for all of our tomorrow's, importance in you local area. I 9AM: Tropicana 2017 at I 5.30PM: Capricorn Coast a photo exhibition that is part Phone 4913 5000. Rockhampton Botanic Secondary Schools Music of Mental Health Week, 8 - 14 I 2PM: Sunday Sounds at the Gardens. Rockhampton Festival at St Brendan’s Oct at Stockland Shopping Rockhampton Art Gallery. Regional Council is proud to College Chapel and Performing Centre (across from Suna host the region's second Arts Centre. Cost $10 adults, Shoes). I Tropicana event, the tropical $8 seniors, $5 children. Phone 9AM: Olive Estate gardening and sustainability 0417 730 904. Community Meeting at Sarah’s expo. Free event. Phone 1300 I 5.30PM: Black Dog Ball at Garden. These meetings will be 225 577 Paradise Lagoons. The Black your opportunity to: Receive I 10AM: The 24th Annual Dog Ball is not only a updates on the 2017-2018 Moranbah Rotary and Leisure significant event on the budget and local works, Expo at the Moranbah Central Queensland social services and projects in your Community Centre and the Ted calendar, it’s also presented to area: Raise matters of Rolfe Oval. Phone Judy 0408 raise awareness of the importance in you local area: 963 062 for more information. importance of mental health Let council know what you I 10AM - 4PM: Reflections and well being across the believe are the priorities in Exhibition at the Walter Reid community, placing a your area. Phone 4913 5000. I 9AM: CAA Adoption day at Cultural Centre, Gallery 6. particular focus on men in the Exhibition by CQ Contemporary Pet Stock. CAA Adoption days vast Central Queensland are an opportunity for the Artists. agricultural, mining and I 12.30PM: Gracemere Bowls community to come and meet construction sectors. a selection of our amazing Club Fashion Parade and Cent I 6PM: Legend and the Locals foster dogs, cats and kittens sale at the Gracemere Bowls Concert featuring Sara Storer Club, Brook St, Gracemere. available for adoption! at Mount Morgan School of Interested in foster caring or Cost $5. Phone 4928 4509. Arts. Local artists including I volunteering? Ask our friendly 1PM: Arts in the Park (clay) Mount Morgan School Bands, at the Rockhampton Botanic volunteers how. Lynette Anstey, Stevie Singer, I 10AM - 4PM: Reflections Gardens. Event is free. Dee River Band, Jodi Nichols I Exhibition at the Walter Reid 2PM: Lively knitting and and The Bouldercombe Singers crochet club at Gracemere Cultural Centre, Gallery 6. will perform with Kate Leahy, Exhibition by CQ Contemporary Library. Free event Phone 4936 Will Hern and the legendary 8043. Artists. Sara Storer for one great night I I 2PM: OmFest 2017 at Waru 10AM: The 24th Annual of entertainment in Mount Moranbah Rotary and Leisure Community Gardens. OMFest, Morgan. Cost $35 per adult $15 Expo at the Moranbah otherwise known as the per child. Phone 4938 2312. Community Centre and the Ted I Original Music Festival, is a 7.30PM: Stanwell Progress Rolfe Oval. Phone Judy 0408 grassroots music festival Association Trivia Night at the 963 062 for more information. staged once a year in the Stanwell Hall. Teams of up to I 11AM: Glenlee Community intimate and tranquil Waru 8people. $5 per person. To Meeting at Glenlee Park. gardens at the edge of book phone 0439 347 163. Phone 4913 5000. These Yeppoon on the Capricorn meetings will be your Coast. Organised by a private SUNDAY: opportunity to: Receive I group of dedicated original 6AM: Doblo’s Nursery and updates on the 2017-2018 music artists and numerous Farmer’s Market at Goodsall budget and local works, volunteers, OMFest has St, Opposite Victoria Tavern. services and projects in your become recognised as a key Quality meets, fruit and area: Raise matters of music event on the Yeppoon nursery specials and importance in you local area: events calendar. Tickets entertainment. Learn What Let council know what you available at fruit and vegies to grow now believe are the priorities in http://www.keppelcoastarts.- and how. your area. I org.au/omfestyeppoon.html. 8AM: Arcade Car Park I 1PM: Glendale Community I 4.30PM: Worldwide Markets in Bolsover St. Large Meeting at Sondra Lena Park. Photowalk. The walk will start variety of fresh local fruit and These meetings will be your and finish at the Heritage vegetables, organic produce, opportunity to: Receive Hotel, corner of William and home made cooking, craft and updates on the 2017-2018 beautiful fashion. 06 Oct 2017 Morning Bulletin, Rockhampton QLD Section: General News • Article type : News Item • Classification : Regional Audience : 9,376 • Page: 15 • Printed Size: 968.00cm² • Market: QLD Country: Australia • ASR: AUD 1,021 • Words: 1527 • Item ID: 855311363

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 3 of 4 back

Todd McKenney will attend this year’s Black Dog Ball tomorrow night. PHOTO: CONTRIBUTED

OMFest 2017 starts at 2pm tomorrow. PHOTO: ALLAN REINIKKA ROK220912AOMFEST3 06 Oct 2017 Morning Bulletin, Rockhampton QLD Section: General News • Article type : News Item • Classification : Regional Audience : 9,376 • Page: 15 • Printed Size: 968.00cm² • Market: QLD Country: Australia • ASR: AUD 1,021 • Words: 1527 • Item ID: 855311363

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 4 of 4 back

GET SNAPPY: The Rockhampton Photography Club photo walk will be held October 7. PHOTO: CONTRIBUTED. 06 Oct 2017 Border Watch, Mt Gambier SA Section: General News • Article type : News Item • Classification : Regional Audience : 5,702 • Page: 6 • Printed Size: 51.00cm² • Market: SA • Country: Australia ASR: AUD 64 • Words: 121 • Item ID: 855480247

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back Diabetes awareness MOUNT Gambier residents are encouraged to increase their daily exercise today for Diabetes Australia’s 19th annual Walk to Work Day. The event calls on locals to walk some or all of the way to work, use the stairs wherever possible, organise a lunchtime walk with colleagues or simply take a walk around the ofﬁce at least once an hour. One Australian develops type two diabetes every eight minutes. Regular walking can lower the risk of type two diabetes and help manage diabetes for people already living with the chronic condition. Type two diabetes can be prevented in up to 58pc of high risk cases through lifestyle changes, including healthy eating, physical activity and weight reduction. Visit walk.com.au for more information. 06 Oct 2017 Geelong Advertiser, Geelong VIC Author: Jemma Ryan • Section: General News • Article type : News Item Classification : Regional • Audience : 17,262 • Page: 18 • Printed Size: 537.00cm² Market: VIC • Country: Australia • ASR: AUD 1,790 • Words: 247 • Item ID: 855357415

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 2 back

Putting best foot forward to combat diabetes spread lunchtime, walking to meetings rather than driving STAFF at Barwon Health will where possible and using the be among those trading the traditional car commute for a stairs rather than the casual morning stroll in escalator or elevator. support of national Walk to Diabetes Australia chief Work Day today. executive Professor Greg The initiative, organised Johnson said that while by the Pedestrian Council of family history and cultural background played a strong Australia and Diabetes role, inactive, sedentary or Australia, aims to promote overweight people were more regular walking as a way of likely to get type 2 diabetes. reducing the incidence of “With around 280 type 2 diabetes. Now in it’s 19th year, the Australians developing event also encourages those diabetes every day — living with diabetes to walk diabetes is the single biggest daily to help reduce their challenge facing Australia’s increased risk of depression health system,” he said. and anxiety. “Walking is one of the best ways to help people reduce their risk of developing type 2 the way to work are diabetes. It also helps people encouraged to park the car at who have type 2 diabetes least 1km away, or get off the manage their condition.” bus or train a few steps earlier and walk. Other ideas include organising a walking group at 06 Oct 2017 Geelong Advertiser, Geelong VIC Author: Jemma Ryan • Section: General News • Article type : News Item Classification : Regional • Audience : 17,262 • Page: 18 • Printed Size: 537.00cm² Market: VIC • Country: Australia • ASR: AUD 1,790 • Words: 247 • Item ID: 855357415

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 2 of 2 back

Debbie Kovac, Sarah Booth, Emily Mitchell and Sam Pipan from Geelong Hospital’s children’s ward, gear up for Walk to Work Day. Picture: MARK WILSON 06 Oct 2017 West Australian, Perth Author: Ben O’shea • Section: General News • Article type : News Item Classification : Capital City Daily • Audience : 137,583 • Page: 2 Printed Size: 177.00cm² • Market: WA • Country: Australia • ASR: AUD 3,103 Words: 124 • Item ID: 855350755

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

2 INSIDE COVER Ben O’Shea Phone 9482 3111 Email [email protected] Follow twitter.com/insidecover WALK TO WELLNESS Depending on how early in the day you’re reading this, you might be able to take part in Diabetes Australia’s 19th annual Walk to Work Day. The event aims to encourage people to incorporate 30 minutes of exercise into their daily routine — it could save their life, after all. Nearly 300 people develop diabetes in Australia every day, with two million of us currently at high risk of type 2 diabetes. However, this condition is preventable in 58 per cent of cases if people are willing to make healthy lifestyle changes, such as improving diet and doing regular physical activity. If you drove to work today, think about other ways to get 30 minutes of walking into your Friday.

Walking for diabetes. 06 Oct 2017 Bendigo Advertiser, Bendigo VIC Section: General News • Article type : News Item • Classification : Regional Audience : 8,602 • Page: 3 • Printed Size: 462.00cm² • Market: VIC • Country: Australia ASR: AUD 1,497 • Words: 192 • Item ID: 855346523

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 2 back Baby steps to boost personal health TODAY is Walk to Work Day their condition. time in the gardens and – an opportunity to raise “With around 280 landscaped areas. awareness of the benefits of Australians developing Suggestions to step up light exercise. diabetes every day, dia- light exercise include taking the stairs instead of an esca- Diabetes Australia has betes is the single biggest lator or elevator, walking to called on communities to challenge facing Australia’s and from work, and taking a stop making excuses and health system.” walk at lunchtime. start walking to help ward off Bendigo Health Women’s type 2 diabetes. Ward staffers Matilda Ver- “Walking is one of the best non, Dr Frances Harkin and ways to help people reduce Naomi Roberts said they had their risk of developing type been walking more since the 2 diabetes,” chief executive new hospital opened. officer Greg Johnson said. In addition to the in- “It also helps people who creased campus size, they have type 2 diabetes manage said they enjoyed spending 06 Oct 2017 Bendigo Advertiser, Bendigo VIC Section: General News • Article type : News Item • Classification : Regional Audience : 8,602 • Page: 3 • Printed Size: 462.00cm² • Market: VIC • Country: Australia ASR: AUD 1,497 • Words: 192 • Item ID: 855346523

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 2 of 2 back

TIME OUT: Bendigo Health Women's Ward staffers Matilda Vernon, Dr Frances Harkin and Naomi Roberts take a stroll in the gardens at the new Bendigo Hospital. Picture: EMMA D'AGOSTINO 06 Oct 2017 Northern Territory News, Darwin Section: General News • Article type : News Item • Classification : Capital City Daily Audience : 12,720 • Page: 7 • Printed Size: 73.00cm² • Market: NT • Country: Australia ASR: AUD 412 • Words: 128 • Item ID: 855311932

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back Leave the car behind and walk today

TODAY is walk to work day and new research indicates as little as 30 minutes of walking a day could stop health issues. A global study, which analysed the physical activity of more than 130,000 people from 17 countries, found 30 minutes of exercise, five days a week could prevent one in 12 premature deaths. Diabetes Australia chief executive Professor Greg Johnson said while family history affected the risk of type 2 diabetes, it increased if people were inactive or overweight. “With around 280 Austra- lians developing diabetes every day, diabetes is the single biggest challenge facing Austra- lia’s health system.,” he said. St John staff (pictured above), Lisa Bennett, Annie Blore, Kate Ryan and Nicky Trikilis will walk to work today.

St John staff get in the spirit 06 Oct 2017 Border Watch, Mt Gambier SA Section: General News • Article type : News Item • Classification : Regional Audience : 5,702 • Page: 6 • Printed Size: 51.00cm² • Market: SA • Country: Australia ASR: AUD 64 • Words: 121 • Item ID: 855280375

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back Diabetes awareness MOUNT Gambier residents are encouraged to increase their daily exercise today for Diabetes Australia’s 19th annual Walk to Work Day. The event calls on locals to walk some or all of the way to work, use the stairs wherever possible, organise a lunchtime walk with colleagues or simply take a walk around the ofﬁce at least once an hour. One Australian develops type two diabetes every eight minutes. Regular walking can lower the risk of type two diabetes and help manage diabetes for people already living with the chronic condition. Type two diabetes can be prevented in up to 58pc of high risk cases through lifestyle changes, including healthy eating, physical activity and weight reduction. Visit walk.com.au for more information. 05 Oct 2017 Narrogin Observer, Narrogin WA Author: Laura Grubisa • Section: General News • Article type : News Item Classification : Regional • Audience : 1,318 • Page: 7 • Printed Size: 294.00cm² Market: WA • Country: Australia • ASR: AUD 689 • Words: 158 • Item ID: 855240553

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

WalkWalk to to Work Work day day is is in in its its 19th 19th year year raising raising funds funds for for Diabetes Diabetes Australia. Australia. StepsSteps raiseraise awawareness ᔡ Laura Grubisa tine. The event is now in itss the aim of walking at least 1kmm Businesses are also encour- Diabetes Australia is hosting 19th year and raises funds for during the day. aged to host a healthy break- its annual Walk to Work dayg Diabetes Australia. As well as being a healthhyy fast for those taking part in the tomorrow in an initiativye Residents are encouraged to activity, regular walkinngg Walk to Work day. which aims to help employeres walk to and from work if pos- reduces the incidence of type e2 2 For more information on and employees to build regulars sible, take a walk at lunchtime diabetes and promotes betterer how to take part in the Walk to walking into their daily rour- and use the stairs instead of physical, mental and sociaiall Work day or to make a dona- - escalators or elevators, with health. tion, visit walk.com.au. 05 Oct 2017 Joondalup Weekender, Perth Section: General News • Article type : News Item • Classification : Suburban Audience : 33,558 • Page: 18 • Printed Size: 255.00cm² • Market: WA Country: Australia • ASR: AUD 948 • Words: 304 • Item ID: 855122609

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

Alexander Heights Seniors’ Club, Alexander FRIDAY Heights Community Hall, 10am-3pm Tuesday/ Free guided bush walk, Discovery Park, Thursday, bingo Wednesdays 10.45am-1pm. meet at junction of Saxicola Road and Botanic Avenue, Banksia Grove, 9.30am. Call 9405 5000. WEDNESDAY Walk to Work Day, fundraiser for Diabetes Cancer Council Life Now mindfulness, Australia, donate at www.walk.com.au. Duncraig, 11am, free eight-week program for people with cancer and their carers. Register on 13 11 20.

SATURDAY Circle of Friends Community Choir, The Sal- Wanneroo Police Station open day, 51 vation Army Merriwa, 26 Jenolan Way, 12.30- Dundebar Road, Sinagra, 10am-2pm. Meet 2.30pm. local policing teams, hear WA Police pipe band, sausage sizzle. Malaga Embroidery Group, unit 1, 12 Cus- sack Road, Malaga, 10am-2.30pm. Quinns Mindarie Community Centre open- ing, 2 Quinns Road, Mindarie, 11am-2pm. Free Wadjemup Lodge, Kingsley Masonic Centre, children’s activities, demonstrations, informa- 3A Moolanda Boulevard, 8pm. Call 0404 216 tion stalls and sausage sizzle. 718.

SUNDAY THURSDAY Free guided bush walk, meet at Koondoola Wanneroo and Communities Suicide Pre- Community Centre, 9-11am. Call 9405 5000. vention Network, MLA Sabine Winton’s office, Rocca Way, Wanneroo, 9.30-11am. Call Buckingham House open day, 10 Neville 0407 382 643. Drive, Wanneroo, 1-4pm, free activities and games. Northern Gourmet Toastmasters, The Kingsley Tavern, Kingsley, 7-9pm.

Yanchep & Districts Country Women's As- MONDAY sociation, Phil Renkin Recreation Centre, Two Quinns Rocks RSL sub-branch, Quinns Rocks, 9.30am. Call 9561 2905. Rocks Sports Club, 6pm.

Rotary Club of Hillarys, Hillarys Yacht Club, COMPILED BY LAURA POND 6.30pm. Call 0407 304 419. Email your local events to laura.pond@ communitynews.com.au Yanchep Lions Club, Yanchep Inn, 5pm. RSL WA Yanchep/Two Rocks sub-branch, Yanchep Sports Club, 11am.

TUESDAY Wanneroo CWA, Wanneroo Recreation Cen- tre, 9.30am, craft morning on third Tuesday at 9am.

Red Hat Society Hillarys chapter dinner, for women 50-plus. Call 0417 961 045.

Wanneroo Joondalup Knit and Natter group, Pearsall Hocking Community Centre, 9am-noon. 05 Oct 2017 Murray Valley Standard, Murray Bridge SA Author: Peri Strathearn • Section: General News • Article type : News Item Classification : Regional • Audience : 2,369 • Page: 3 • Printed Size: 462.00cm² Market: SA • Country: Australia • ASR: AUD 1,027 • Words: 210 • Item ID: 854971837

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 2 back StepintoahabitonWalktoWorkDay ARE you one of those people who always thinks about walking to work, but never gets around to it? This Friday is the day to give it a go. Walk to Work Day is an initiative of Diabetes Australia, intended to promote physical activity and reduce the incidence of type two diabetes. The condition is inherited, but the risk may be reduced through exercise, healthy eating and weight loss. Personal trainer Tim Rosenzweig encouraged everyone to get active. “It’s good to just start, even if it’s something small: for instance, walking to work or walking a dog after work, or parking further away in a car park and walking the rest of the distance,”he said. “Doing those incidental activities just improves your quality of life. “When you get down the track in age, you don’t want to be stuck on the couch saying ‘I should have got into exercise 10 years ago’.” And don’t be put off by pet- richor, the smell of rain, on Friday morning; the Bureau of Meteorology is predicting a 21-degree day with only a slight chance of showers. – PERI STRATHEARN 05 Oct 2017 Murray Valley Standard, Murray Bridge SA Author: Peri Strathearn • Section: General News • Article type : News Item Classification : Regional • Audience : 2,369 • Page: 3 • Printed Size: 462.00cm² Market: SA • Country: Australia • ASR: AUD 1,027 • Words: 210 • Item ID: 854971837

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 2 of 2 back

ONE STEP AT A TIME: Anytime Fitness personal trainer Tim Rosenzweig urges everyone to set a fitness goal and work to achieve it. Photo: Peri Strathearn. 05 Oct 2017 Launceston Examiner, Launceston TAS Author: Lucy Stone • Section: General News • Article type : News Item Classification : Regional • Audience : 18,481 • Page: 4 • Printed Size: 350.00cm² Market: TAS • Country: Australia • ASR: AUD 1,904 • Words: 190 • Item ID: 854801919

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back RFDS taking strides for better health THE Tasmanian Royal Fly- teaches people to walk using executive Caroline Wells ing Doctor Service is joining poles, which give better bal- said inactivity and seden- Walk to Work Day on Friday ance, take pressure of joints, tary behaviour can increase and urging everyone to leave and give confidence. the risk of being diagnosed the car at home, park a little He and Ms Gracey work with diabetes. LUCY STONE further away from work, or for the RFDS’ Primary Health – LUCY STONE just take a stroll down the Care service offering support road for their health. and care services up and RFDS exercise physiolo- down the north and east gist Steve Stone and mental coast of Tasmania for five health worker Julie Gracey local government areas. will be taking a slightly longer Their focus includes man- route to work on Friday to aging preventative health keep fit and reduce stress, issues such as encouraging cholesterol and the chance more exercise for better of type 2 diabetes. mental and physical health. Mr Stone said he often Diabetes Tasmania chief

STROLLING: Royal Flying Doctor Service's Stephen Stone and Julie Gracey will be walking to work on Friday. Picture: Lucy Stone 05 Oct 2017 Sunshine Coast Daily, Maroochydore QLD Section: General News • Article type : News Item • Classification : Regional Audience : 10,814 • Page: 5 • Printed Size: 18.00cm² • Market: QLD • Country: Australia ASR: AUD 20 • Words: 35 • Item ID: 854786307

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

Walk to Work Day WITH one Australian diagnosed with type 2 diabetes every eight minutes, Diabetes Australia are urging everyone to participate in Walk to Work Day this Friday and work towards building walking into their everyday lives. 05 Oct 2017 Gladstone Observer, Gladstone QLD Section: General News • Article type : News Item • Classification : Regional Audience : 3,536 • Page: 2 • Printed Size: 24.00cm² • Market: QLD • Country: Australia ASR: AUD 22 • Words: 47 • Item ID: 854736455

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

Walk to Work day ONE Australian is diagnosed with type 2 diabetes every eight minutes and organisers of Diabetes Australia Walk to Work Day are saying “no more excuses!” Now in its 19th year, tomorrow’s Walk to Work Day encourages employees and employers to build walking into their everyday lives. 05 Oct 2017 Adelaide Advertiser, Adelaide Author: Katrina Stokes • Section: General News • Article type : News Item Classification : Capital City Daily • Audience : 117,273 • Page: 15 Printed Size: 226.00cm² • Market: SA • Country: Australia • ASR: AUD 3,362 Words: 241 • Item ID: 854697654

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 2 back A step closer to getting healthy KATRINA STOKES the lift. much as they can”. HEALTH REPORTER Diabetes Australia chief “It’s extremely important - executive officer Professor it’s good for cardiovascular PEOPLE from all walks of life Greg Johnson said family his- health, (for lowering) the risk are being urged to take part in tory and cultural background of obesity and also arthritic Walk to Work Day tomorrow played a strong role in risk of problems,” he said. “I walk as to raise funds for Diabetes Type 2 diabetes but increased much as I can and play golf as Australia. with inactivity. much as I can - twice a week.” On average, men and “With around 280 Austra- women walk just 4000 steps a lians developing diabetes every day — a figure that should be day – diabetes is the single big- closer to 10,000 to maintain gest challenge facing Austra- health and fitness. In its 19th year, the annual lia’s health system,” he said. awareness day encourages em- “Employees who walk regu- ployees and employers to build larly are generally more productive, have less stress and walking into their everyday are less likely to be sick or ab- lives from walking to and from sent.” Dr Peter Leonello, 72, of work, taking a lunchtime walk Hackney, said he encouraged and using the stairs instead of all his patients to “exercise as 05 Oct 2017 Adelaide Advertiser, Adelaide Author: Katrina Stokes • Section: General News • Article type : News Item Classification : Capital City Daily • Audience : 117,273 • Page: 15 Printed Size: 226.00cm² • Market: SA • Country: Australia • ASR: AUD 3,362 Words: 241 • Item ID: 854697654

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 2 of 2 back

FOOT BRIGADE: From left to right, lawyer Jesse Kemelfield, office worker Cat Lever, yoga teacher Treasure Dupuy, doctor Peter Leonello and paramedic Sarah Adamson. Picture: CALLUM ROBERTSON 05 Oct 2017 Penrith Press, Sydney Section: General News • Article type : News Item • Classification : Suburban Audience : 50,861 • Page: 18 • Printed Size: 122.00cm² • Market: NSW Country: Australia • ASR: AUD 580 • Words: 125 • Item ID: 854626479

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

STEP TO GOOD HEALTH AUSTRALIANS are being have type 2 diabetes encouraged to take a first caused by a bad diet and step towards better sedentary lifestyle, which health on Walk to Work walking can help correct. Day this Friday. Suggested ways to Now in its 20th year, build a walking habit the community initiative include getting off the bus encourages workers to or train a few stops incorporate regular earlier, organising a walking and aims to raise lunchtime walk or funds for Diabetes scheduling a walking Australia (DA). meeting with colleagues. More than 1.2 million DA is asking Australians suffer from participants to donate or diabetes with 12 new collect $12 for each hour diagnoses every hour. The walked in October. vast majority of sufferers Details: walk.com.au 05 Oct 2017 Hornsby Advocate, Sydney Section: General News • Article type : News Item • Classification : Suburban Audience : 47,365 • Page: 17 • Printed Size: 71.00cm² • Market: NSW Country: Australia • ASR: AUD 286 • Words: 137 • Item ID: 854607704

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

HEALTH Step in the right health direction are being encouraged to take first step towards better health on Walk to Work Day this Fri- day. Now in its 20th year, the community initiative encourages workers to incorporate regular walking in their daily routine and aims to raise funds for Diabetes Australia. More than 1.2 million Australians suffer from diabetes with 12 new diagnoses every hour. The vast majority of sufferers have type 2 diabetes caused by a bad diet and sedentary lifestyle which regular walking can help correct. Suggested ways to build a walking habit include getting off the bus or train a few stops earlier, organising a lunchtime walk or scheduling a walking meeting with colleagues. Diabetes Australia is asking participants to donate or collect $12 for every hour walked in October. To find out more and to register visit: walk.com.au. 04 Oct 2017 Northern District Times, Sydney Section: General News • Article type : News Item • Classification : Suburban Audience : 48,892 • Page: 7 • Printed Size: 73.00cm² • Market: NSW • Country: Australia ASR: AUD 383 • Words: 146 • Item ID: 854215286

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

WALK TO WORK Step out on Friday for health

are being encouraged to take a first step towards better health on Walk To Work Day on Friday. Now in its 20th year, the community initiative encourages workers to incorporate regular walking in their daily routine. It also aims to raise funds for Diabetes Australia this month. More than 1.2 million Aus- tralians suffer from diabetes with 12 new diagnoses every hour. The vast majority of sufferers have type 2 diabetes caused by a bad diet and sedentary lifestyle which regular walking can help correct. Suggested ways to build a walking habit into your daily lifestyle include: Getting off the bus or train a few stops earlier; Organising a lunchtime walk; Scheduling a walking meeting with colleagues. Diabetes Australia is asking participants to donate or collect $12 for every hour walked in October. To find out more and to register visit: www.walk.com.au. 04 Oct 2017 Mt Druitt St Marys Standard, Sydney Section: General News • Article type : News Item • Classification : Suburban Audience : 34,574 • Page: 3 • Printed Size: 57.00cm² • Market: NSW • Country: Australia ASR: AUD 192 • Words: 126 • Item ID: 854182234

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

REGIONWIDE Step up to healthy life

AUSTRALIANS are being encouraged to take their first step towards better health on Walk to Work Day this Friday. Now in its 20th year, the community initiative encourages workers to incorporate regular walking and aims to raise funds for Dia- betes Australia (DA). More than 1.2 million Aus- tralians suffer from diabetes with 12 new diagnoses every hour. The vast majority of sufferers have type 2 diabetes caused by a bad diet and sedentary lifestyle, which walking can help correct. Suggested ways to build a walking habit include getting off the bus or train a few stops earlier, organising a lunchtime walk or scheduling a walking meeting with colleagues. DA is asking participants to donate or collect $12 for each hour walked in Octo- ber. Details: walk.com.au 04 Oct 2017 Parramatta Advertiser, Sydney Section: General News • Article type : News Item • Classification : Suburban Audience : 76,421 • Page: 22 • Printed Size: 65.00cm² • Market: NSW Country: Australia • ASR: AUD 390 • Words: 135 • Item ID: 854050412

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

WALK TO WORK DAY Steps towards good health

AUSTRALIANS are being caused by a bad diet and sed- encouraged to take their first entary lifestyle which reg- step towards better health ular walking can help on Walk to Work Day this correct. Friday. Suggested ways to build a Now in its 20th year, the walking habit include get- community initiative en- ting off the bus or train a few courages workers to incor- stops early, organising a porate regular walking in lunchtime walk or schedul- their daily routine and aims ing a walking meeting with to raise funds for Diabetes colleagues. Australia. Diabetes Australia is ask- More than 1.2 million Aus- ing participants to donate or tralians suffer from dia- collect $12 for every hour betes. walked in October. The vast majority of suf- To find out more and to ferers have type 2 diabetes register visit: walk.com.au. 04 Oct 2017 Fairfield Advance, Sydney Section: General News • Article type : News Item • Classification : Suburban Audience : 48,584 • Page: 8 • Printed Size: 30.00cm² • Market: NSW • Country: Australia ASR: AUD 120 • Words: 64 • Item ID: 854049445

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

Take a step, knock diabetes on head AUSTRALIANS are being encouraged to take the first step towards better health on Walk to Work Day this Friday. Now in its 20th year, the initiative encourages workers to incorporate walking in their routines and aims to raise funds for Diabetes Aus- tralia. Diabetes Australia is asking participants to donate or collect $12 for every hour walked in October. b To register visit: walk.com.au 04 Oct 2017 CENTRAL, Sydney Section: General News • Article type : News Item • Classification : Suburban Audience : 26,036 • Page: 5 • Printed Size: 35.00cm² • Market: NSW • Country: Australia ASR: AUD 126 • Words: 74 • Item ID: 854024305

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back Walk to work day LACE up your joggers for National Walk to Work day this Friday. Raising money for Dia- betes Australia, the annual event will be supported by the City of Sydney. If left untreated diabetes can lead to serious health complications such as stroke, vision loss, kidney damage and heart disease. A free a pop-up event will be held on Glebe Foreshore providing walking maps, sachets of sunscreen and free shoelaces to keen walk- ers. Details: walk.com.au 04 Oct 2017 NorthEastern Weekly, South Australia Section: General News • Article type : News Item • Classification : Suburban Audience : 0 • Page: 13 • Printed Size: 31.00cm² • Market: SA • Country: Australia ASR: AUD 93 • Words: 70 • Item ID: 853945646

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

beat diabetes the car at home and slip on a pair of sneakers this Friday for Walk to Work day. Diabetes Australia CEO Professor Greg Johnson wants workers to make time for exercise to help fight high levels of type 2 diabetes. “With around 280 Austra- lians developing diabetes every day, diabetes is the single biggest challenge facing Australia’s health system,” Prof Johnson said. To donation to Diabetes Australia visit walk.com.au 04 Oct 2017 Rouse Hill Times, Sydney Section: General News • Article type : News Item • Classification : Suburban Audience : 25,312 • Page: 9 • Printed Size: 74.00cm² • Market: NSW • Country: Australia ASR: AUD 131 • Words: 143 • Item ID: 853944752

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

HEALTH Walk to better health AUSTRALIANS are being encouraged to take first step towards better health on Walk to Work Day this Friday. Now in its 20th year, the community initiative encourages workers to incorporate regular walking in their daily routine and aims to raise funds for Diabetes Aus- tralia. More than 1.2 million Australians suffer from diabetes with 12 new diagnoses every hour. The vast majority of sufferers have type 2 diabetes caused by a bad diet and sedentary lifestyle which regular walking can help correct. Suggested ways to build a walking habit include getting off the bus or train a few stops earlier, organising a lunchtime walk or scheduling a walking meeting with colleagues. Diabetes Australia is asking participants to donate or collect $12 for every hour walked in Oc- tober. To find out more and to register visit: walk.com.au. 03 Oct 2017 Melville Times, Perth Section: General News • Article type : News Item • Classification : Suburban Audience : 32,992 • Page: 20 • Printed Size: 259.00cm² • Market: WA Country: Australia • ASR: AUD 848 • Words: 267 • Item ID: 854040993

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

PERTH

Lisa Wallace and Philip Mitchell from Spare Parts Puppet Theatre will join other staff on Walk to Work Day on Friday. Picture: Marie Nirme www.communitypix.com.au d474495 Puppets walk to work

THE puppets are breaking out out and about with the team for Diabetes Australia. of Spare Parts Puppet Theatre and the characters from our Diabetes Australia chief ex- to set the pace for Friday’s Rules of Summer school holi- ecutive Greg Johnson said Walk to Work Day. day performance and con- that while family history and Usually confined to the tribute to the message of lead- cultural background played a stage, some of the theatre’s ing a healthy, active lifestyle role in the risk of type 2 dia- most recent characters and every single day,” he said. betes, that risk increased if their puppeteers will take to “It’s a great way to do some- people were inactive. the streets. thing fun with your work col- “Walking is one of the best Spare Parts Puppet Theatre leagues, shake up your normal ways to help people reduce artistic director Philip routine and reap the physical their risk of developing type 2 Mitchell said they signed up and mental health benefits at diabetes and it also helps peo- for the event because they the same time.” ple who have type 2 diabetes were all energetic and fun- Walk to Work Day encour- manage the condition,” he said. loving people usually pulling ages locals to include a stroll Walk to Work Day is on Oc- the strings behind the scenes. as part of their daily commute tober 6. “It’s nice to be able to get to work, as well as raise funds Visit www.walk.com.au. 03 Oct 2017 Cockburn Gazette Community, Perth Section: Regional Changes - Fremantle • Article type : News Item Classification : Suburban • Audience : 13,739 • Page: 4 • Printed Size: 203.00cm² Market: WA • Country: Australia • ASR: AUD 593 • Words: 254 • Item ID: 854031795

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1

back

FREMANTLE Puppets spare time to walk

THE puppets are breaking out of Spare Parts Puppet Theatre. Usually confined to the stage, some of the theatre’s most recent characters and their puppeteers will take to the streets for a good cause in NEED A TRADIE? Friday’s Walk to Work Day. Spare Parts Puppet Theatre artistic director Philip Mitchell said they signed up for the event because they were all energetic, fun-loving and playful people but were usually stuck pulling the strings behind the scenes. “It’s nice to be able to get out and about with the team and the characters from our Rules of Summer school holiday performance and contribute to the message of leading a healthy, active lifestyle every single day,” he said. “It’s a great way to do something fun with your work colleagues, shake up Spare Parts Puppet Theatre staff Alan Rogers, Lisa Wallace, Rebecca Nelson, your normal routine and reap the physi- Philip Mitchell and Emily Kingsley. Picture: Marie Nirme www.communitypix.com.au d474495 cal and mental health benefits at the same time.” Diabetes Australia chief executive inactive or sedentary. Walk to Work Day encourages locals Greg Johnson said that while family He said walking was one of the best to include a stroll as part of their daily history and cultural background played ways to reduce their risk of developing commute to work, as well as fundraise a role in the risk of type 2 diabetes, the disease and of managing it. for Diabetes Australia. that risk was increased if people were Walk to Work Day is on October 6. 03 Oct 2017 Murray Valley Standard, Murray Bridge SA Section: General News • Article type : News Item • Classification : Regional Audience : 2,369 • Page: 11 • Printed Size: 156.00cm² • Market: SA • Country: Australia ASR: AUD 347 • Words: 266 • Item ID: 853819047

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back Walkingtowardsahealthierlifestyle DIABETES Australia Walk Professor Greg Johnson said staff to build walking into to Work Day is this Friday, while family history and their daily routine. October 6 and organisers are cultural background play a “Employees who walk saying “no more excuses!”. strong role in risk of type 2 regularly are generally more With one Australian diag- diabetes – the risk is great- productive, have less stress nosed with type 2 diabetes ly increased if people are and are less likely to be sick every eight minutes, it’s to inactive, sedentary or over- or absent,”he said. get walking towards a health- weight. To raise money for Diabe- ier workplace and a healthi- "With around 280 tes Australia: er you. Australians developing dia- ■ Go to www.walk.com. Now in its 19th year, Walk betes every day – diabetes is au and donate directly or to Work encourages employ- the single biggest challenge fundraise vital funds for ees and employers to build facing Australia’s health Diabetes Australia. ■ walking into their every- system. Walking is one of Donate or collect $12 day lives. the best ways to help people for each hour you walk Walking meetings, walk- reduce their risk of develop- to represent the 12 ing to and from work, taking ing type 2 diabetes. It also Australians developing a walk at lunchtime, and helps people who have type diabetes every hour. using the stairs instead of 2 diabetes manage their con- Download the Walk to the escalator or elevator are dition,”he said. Work fundraising guide. just some of the ways you Mr Johnson said employ- can start. ers can play an important Diabetes Australia CEO role in encouraging their 03 Oct 2017 Brimbank Weekly, Melbourne Author: Jessica Micallef • Section: General News • Article type : News Item Classification : Suburban • Audience : 57,917 • Page: 8 • Printed Size: 213.00cm² Market: VIC • Country: Australia • ASR: AUD 628 • Words: 222 • Item ID: 853801742

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

Priscilla Salmon, Chris Makiling and Jessica Nowak. (Dennis Manktelow) Jessica fits in a walk Anaesthetics nurse Jessica Nowak has people the opportunity to help raise funds recently begun parking further away from her for Diabetes Australia while increasing their workplace – Sunshine Hospital – to get some exercise levels. extra exercise into her daily routine. Diabetes Australia chief executive Greg “I am really trying to get my fitness up at Johnson says diabetes risks greatly increase if the moment,” Ms Nowak said. “I’m making people are inactive, sedentary or overweight. an effort to walk faster, too, and sometimes I’ll “With around 280 Australians developing jog.” diabetes every day, diabetes is the single biggest She is happy to be participating – along challenge facing Australia’s health system,” with her colleagues and those from Footscray Professor Johnson said. “Walking is one of the Hospital – in the annual Diabetes Australia best ways to help people reduce their risk of Walk to Work Day on Friday, October 6. developing type 2 diabetes. Workers are encouraged to build walking “Employees who walk regularly are generally into their lives, whether it be walking to more productive, have less stress and are less meetings, walking to and from work, lunchtime likely to be sick or absent.” walks or using stairs instead of elevators. Now in it’s 19th year, Walk to Work gives Jessica Micallef 03 Oct 2017 Sunbury and Macedon Ranges Weekly, Melbourne Section: General News • Article type : News Item • Classification : Suburban Audience : 11,540 • Page: 9 • Printed Size: 321.00cm² • Market: VIC • Country: Australia ASR: AUD 1,411 • Words: 542 • Item ID: 853801497

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 2 back COMMUNITY CALENDAR WANT YOUR EVENT LISTED? Community Calendar is made available free of charge to not-for-profit organisations to keep the public informed of special events and activities. Send item details to Star Weekly Community Calendar, Corner Thomsons Road and Keilor Park Drive, Keilor Park, 3042, or email to [email protected]. Deadline for copy and announcements is noon Tuesday. his show Organicc at Kyneton Town Hall on Kids and Family Fly Fishing Day Friday, October 6 at 8pm. Having spent The Calder Fly Fishing Association will be a lot of time in Australia, Barker offers holding a free Kids and Family Fly Fishing an insightful and pointed look at Aussie Day on Sunday, October 8, from 10am-2pm culture. at the Walter J. Smith Reserve, Kilmore ■ 1300 888 802 or Road, Riddells Creek. The day will feature www.mrsc.vic.gov.au/buytickets fly fishing in the lake, learning fly casting, fly tying and learning about interesting bug Diabetes Australia Walk to Work Day life in lakes and streams. The fun day for Australia’s 19th annual Diabetes Australia kids and teens will also have a free sausage Walk to Work Day is on Friday, October 6. sizzle and a raffle. The day encourages everyone to walk to ■ www.calderflyfishing.com.au work to raise awareness about diabetes and promote regular walking as a healthy Rose Garden working bee activity to reduce the incidence of type 2 There will be a working bee held at the diabetes. Alister Clark Memorial Rose Garden at ) ■ www.walk.com.au Green Street, Bulla, on Saturday, October 7, iStock from 10.30am-2.30pm. Please bring boots ( Girls Night In and gloves. All welcome. St Mary’s in Sunbury is hosting a Fashion ■ 9205 2306. Parade on Wednesday, October 11 from 7.30pm at St Mary’s Parish Hall to Macedon Ranges Film Society fundraise for the Cancer Council’s Girls Macedon Ranges Film Society will screen Night In campaign. Tickets are $10 and the engrossing documentary The Imposter include a glass of bubbly and supper. on Wednesday, October 11 at 7pm. The Afterwards there will be time to shop at society meets on the second Wednesday the St Mary’s Community Store. each month at Woodend Community ■ 9740 5547 Centre. Film notes and an informal supper are part of the evening. MRFS is a Discovering an artistic side membership-based club. The work of locals discovering their ■ 5427 0921, 5429 5452 or artistic strengths at Mim Osmelak’s [email protected] studio in Lancefield are on display at the The Gallery Mount Macedon. The Healthy Minds Expo exhibition Emergencee is open October 3 to Macedon Ranges Health and PS My Family Matters are hosting a Healthy Minds Colour Run and Walk Expo during Carers Week, on Wednesday, Macedon Ranges Health’s fourth annual Colour Run and Walk will take place on Sunday, October 22, at Gardiner Reserve in October 18 from 5.30-7.30pm, to Gisborne. Pre-event activities begin at 9am showcase the Mental Health services and the main event at 10am. Participants available in the Macedon Ranges. To attend can opt for the 2.5km or 5km course. Early the free event at Macedon Ranges Health, registration is encouraged as the event is 5 Neal Street, Gisborne, register: expected to sell out. Tickets cost $40 for ■ http://bit.ly/2fk8q3l an adult and $25 for children and students. ■ 5428 0300 or [email protected] Arj Barker American comedian Arj Barker will perform 03 Oct 2017 Sunbury and Macedon Ranges Weekly, Melbourne Section: General News • Article type : News Item • Classification : Suburban Audience : 11,540 • Page: 9 • Printed Size: 321.00cm² • Market: VIC • Country: Australia ASR: AUD 1,411 • Words: 542 • Item ID: 853801497

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 2 of 2 back 03 Oct 2017 Southern Courier, Sydney Section: General News • Article type : News Item • Classification : Suburban Audience : 45,382 • Page: 3 • Printed Size: 46.00cm² • Market: NSW • Country: Australia ASR: AUD 370 • Words: 100 • Item ID: 853704234

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back Walk over diabetes

AUSTRALIANS are being encouraged to take the first step towards better health on Walk To Work Day on Friday. Now in its 20th year, the community initiative encourages workers to incorporate regular walking in their daily routine and aims to raise funds for Diabetes Australia. Suggested ways to build a walking habit include getting off the bus or train a few stops earlier, organising a lunchtime walk or scheduling a walking meeting with colleagues. Diabetes Australia is asking participants to donate or collect $12 for every hour walked in October. To find out more and to register visit walk.com.au 03 Oct 2017 Macarthur Chronicle, Sydney Section: General News • Article type : News Item • Classification : Suburban Audience : 67,752 • Page: 18 • Printed Size: 31.00cm² • Market: NSW Country: Australia • ASR: AUD 116 • Words: 66 • Item ID: 853682845

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

Walk to work b YOU are urged to take steps towards better health on Walk to Work Day on Friday. Now in its 20th year, the event encourages workers to incorporate walking in their day and aims to raise funds for Diabetes Australia. More than 1.2 million Australians suffer from diabetes with 12 new diagnoses every hour. Donate or collect $12 for every hour walked this month. Details: walk.com.au 03 Oct 2017 Canterbury-Bankstown Express, Sydney Section: General News • Article type : News Item • Classification : Suburban Audience : 71,233 • Page: 9 • Printed Size: 72.00cm² • Market: NSW • Country: Australia ASR: AUD 303 • Words: 136 • Item ID: 853681083

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

REGIONWIDE Find ways to walk for your health

AUSTRALIANS are being encouraged to take the first step towards better health on Walk to Work Day on Fri- day. Now in its 20th year, the community initiative encourages workers to incorporate regular walking in their daily routine and aims to raise funds for Dia- betes Australia. More than 1.2 million Aus- tralians suffer from diabetes, with 12 new diagnoses every hour. The vast majority of sufferers have type 2 diabetes caused by a bad diet and sedentary lifestyle, which regular walking can help correct. Suggested ways to build a walking habit include getting off the bus or train a few stops earlier, organising a lunchtime walk or scheduling a walking meeting with colleagues. Diabetes Australia is asking participants to donate or collect $12 for every hour walked this month. Find out more and register at walk.com.au 03 Oct 2017 Inner West Courier, Sydney Section: General News • Article type : News Item • Classification : Suburban Audience : 43,087 • Page: 22 • Printed Size: 57.00cm² • Market: NSW Country: Australia • ASR: AUD 295 • Words: 132 • Item ID: 853601859

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back Better health a walk away

AUSTRALIANS are being encouraged to take the first step towards better health on Walk to Work Day on Friday. In its 20th year, the community initiative encourages workers to incorporate walking into their daily routine and aims to raise funds for Diabetes Australia. More than 1.2 million Aus- tralians have diabetes and there are 12 new diagnoses every hour. The vast majority of sufferers have type 2 diabetes caused by a bad diet and sedentary lifestyle with no regular exercise. Suggested ways to build a walking habit include getting off the bus or train a few stops earlier, organising a lunchtime walk or scheduling a walking meeting with colleagues. Diabetes Australia is asking participants to donate or collect $12 for every hour walked in October. For details and to register visit: walk.com.au October, 2017 Glenorchy Gazette, Glenorchy Section: General News • Article type : News Item • Classification : Regional Audience : 22,500 • Page: 1 • Printed Size: 675.00cm² • Market: TAS • Country: Australia ASR: AUD 1,443 • Words: 468 • Item ID: 856753289

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 2 back Get walking, Glenorchy THE team at Glenorchy they want to achieve,” Health and Fitness she said. know the importance of “We want people to exercise in the battle to know that something beat diabetes. as simple as walking With one Australian is a great way to start diagnosed with type improving your own 2 diabetes every eight health. minutes, there has “Walking to meet- never been a better ings, walking to and time to get walking and from work, taking a start on the path to a walk at lunchtime and healthier workplace and using the stairs instead a healthier you. of the escalator or ele- Glenorchy Health vator are just some of and Fitness owner the ways you can start.” Kristy Johnson encour- Now in its 19th aged everyone to get year, Walk to Work Day on board with Diabetes encourages employees Australia’s Walk to Work and employers to build Day, as it could be the walking into their every- ŽŶ͕ ﬁ rst step towards beat- day lives – not just on ƐŽŶ ing diabetes. Friday 6 October, but “Every day clients every day. come into our gym be- Diabetes Tasmania cause they have health chief executive ofﬁ cer &ƌŽŵůĞŌ͕'ƌĂĐĞZĂĚĐůŝīĞ͕ĞďĚŐĞ͕^ĂƌĂŚƵůůĞŶ͕^ŚĂƌůĂŝtĂƚƐŽŶ͕ &ƌĂŶtŚŝƚĞĂŶĚ'ůĞŶŽƌĐŚǇ,ĞĂůƚŚĂŶĚ&ŝƚŶĞƐƐŽǁŶĞƌ<ƌŝƐƚǇ:ŽŚŶƐŽŶ PAGE 9 and wellbeing goals ^dKZzKEd/Eh^ ĂƌĞĂůůŐĞĂƌŝŶŐƵƉĨŽƌtĂůŬƚŽtŽƌŬĂǇŽŶ&ƌŝĚĂǇϲKĐƚŽďĞƌ͘ October, 2017 Glenorchy Gazette, Glenorchy Section: General News • Article type : News Item • Classification : Regional Audience : 22,500 • Page: 1 • Printed Size: 675.00cm² • Market: TAS • Country: Australia ASR: AUD 1,443 • Words: 468 • Item ID: 856753289

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 2 of 2 back Get walking, Glenorchy &ZKD&ZKEdW' Pedestrian Council Caroline Wells said while Chairman Harold Scruby family history and cul- said taking positive steps tural background played to reduce sedentary a strong role in the risk behaviour and prevent of developing type 2 type 2 diabetes could diabetes, this was greatly also reduce other risk increased if people were factors such as stroke, inactive, sedentary or heart disease and various overweight. types of cancer. “With around six “Let’s not make any Tasmanians developing more excuses - no more diabetes every day, it is ‘due to a previous en- the single biggest chal- gagement’,” he said. lenge facing our health “Most of us can walk system,” she said. at least one kilometre to “Walking is one of the and from work, set the best ways to help people alarm 30-minutes earlier reduce their risk of devel- and create a great exam- oping type 2 diabetes, as ple for all Australians. well as help to manage “Regular walking their condition.” helps relieve feelings of Ms Wells said depression or anxiety and employers could play improves our environ- an important role in ment by reducing car encouraging staff to build dependency and trafﬁ c walking into their daily jams – best of all, walking routine. is free.” “Employees who For more information, walk regularly are gen- to donate or fundraise for erally more productive, Diabetes Australia, visit have less stress and are www.walk.com.au. less likely to be sick or absent,” she said. 01 Oct 2017 Sunday Tasmanian, Hobart Section: Body and Soul • Article type : News Item • Classification : Capital City Daily Audience : 37,607 • Page: 3 • Printed Size: 114.00cm² • Market: TAS • Country: Australia ASR: AUD 807 • Words: 38 • Item ID: 853038453

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

40% How less likely you are to have diabetes if you walk to work daily. Try it this Friday on Walk to Work Day and raise funds for diabetes research. Visit walk.com.au Source: American Journal of Preventive Medicine 01 Oct 2017 Sunday Times, Perth Section: Body and Soul • Article type : News Item • Classification : Capital City Daily Audience : 173,511 • Page: 3 • Printed Size: 91.00cm² • Market: WA • Country: Australia ASR: AUD 1,610 • Words: 39 • Item ID: 852750068

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

40% How less likely you are to have diabetes if you walk to work daily. Try it this Friday on Walk to Work Day and raise funds for diabetes research. Visit walk.com.au Source: American Journal of Preventive Medicine 01 Oct 2017 Sunday Mail Adelaide, Adelaide Section: Body and Soul • Article type : News Item • Classification : Capital City Daily Audience : 190,789 • Page: 3 • Printed Size: 96.00cm² • Market: SA • Country: Australia ASR: AUD 2,138 • Words: 39 • Item ID: 851640872

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

40% How less likely you are to have diabetes if you walk to work daily. Try it this Friday on Walk to Work Day and raise funds for diabetes research. Visit walk.com.au Source: American Journal of Preventive Medicine 01 Oct 2017 Sunday Mail Brisbane, Brisbane Section: Body and Soul • Article type : News Item • Classification : Capital City Daily Audience : 308,339 • Page: 3 • Printed Size: 99.00cm² • Market: QLD Country: Australia • ASR: AUD 3,217 • Words: 39 • Item ID: 849161429

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

40% How less likely you are to have diabetes if you walk to work daily. Try it this Friday on Walk to Work Day and raise funds for diabetes research. Visit walk.com.au Source: American Journal of Preventive Medicine 01 Oct 2017 Sunday Herald Sun, Melbourne Section: Body and Soul • Article type : News Item • Classification : Capital City Daily Audience : 368,912 • Page: 3 • Printed Size: 91.00cm² • Market: VIC • Country: Australia ASR: AUD 4,000 • Words: 39 • Item ID: 849158707

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

40% How less likely you are to have diabetes if you walk to work daily. Try it this Friday on Walk to Work Day and raise funds for diabetes research. Visit walk.com.au Source: American Journal of Preventive Medicine 01 Oct 2017 Sunday Telegraph, Sydney Section: Body and Soul • Article type : News Item • Classification : Capital City Daily Audience : 406,326 • Page: 3 • Printed Size: 91.00cm² • Market: NSW Country: Australia • ASR: AUD 6,233 • Words: 38 • Item ID: 849149603

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

40% How less likely you are to have diabetes if you walk to work daily. Try it this Friday on Walk to Work Day and raise funds for diabetes research. Visit walk.com.au Source: American Journal of Preventive Medicine 29 Sep 2017 Burnie Advocate, Burnie TAS Section: General News • Article type : News Item • Classification : Regional Audience : 14,203 • Page: 8 • Printed Size: 417.00cm² • Market: TAS • Country: Australia ASR: AUD 1,714 • Words: 271 • Item ID: 852171381

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 2 back

Employees encouraged to exercise with Walk to Work Day PEOPLE of all fitness abil- Mr Brockman said walk- ways to help people reduce ities will be encouraged to ing was a “great starting their risk of developing type consider everyday oppor- point” for people looking 2 diabetes,”Ms Wells said. tunities for walking and to make positive changes to Ms Wells said employ- exercise when national their health. ers can play an important Walk to Work Day kicks off “Walking is such a simple role in encouraging staff to next Friday. activity and can be easily build walking into their dai- The annual event is run included in your daily life,” ly routine. by Diabetes Australia and he said. “Employees who walk supported by a number of “You can walk to work or regularly are generally more local businesses including walk at lunch with your col- Devonport-based physio- leagues. productive, have less stress therapist Physiotas. “You can even take your and are less likely to be sick Physiotas exercise physi- meeting out of the board- or absent,”she said. ologist Ben Brockman said Walk to Work Day will be room and have a walking held October 6. Australian diabetes rates meeting instead.” were huge, particularly in Diabetes Tasmania chief the North-West. executive Caroline Wells “We have a lot of people said diabetes was the “sin- come in looking to get more active and manage their gle biggest challenge facing conditions and walking is Australia’s health system” as such a great way to do that,” around 280 people develop he said. the condition every day. “Walking is one of the best 29 Sep 2017 Burnie Advocate, Burnie TAS Section: General News • Article type : News Item • Classification : Regional Audience : 14,203 • Page: 8 • Printed Size: 417.00cm² • Market: TAS • Country: Australia ASR: AUD 1,714 • Words: 271 • Item ID: 852171381

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 2 of 2 back

GET WALKING: Physiotas exercise physiologist Ben Brockman stepping out ahead of national walk to work day. Picture: Brodie Weeding 27 Sep 2017 Bellingen Courier Sun, Bellingen NSW Section: General News • Article type : News Item • Classification : Regional Audience : 3,815 • Page: 4 • Printed Size: 87.00cm² • Market: NSW • Country: Australia ASR: AUD 207 • Words: 79 • Item ID: 851155506

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back STEP INTO SPRING WITH A WALKING ROUTINE

DIABETES Australia Walk to Work Day is October 6, and with one Australian diagnosed with type 2 diabetes every eight minutes there has never been a better time to get walking and start on the path to a healthier you. Walking meetings, walking to and from work, taking a walk at lunchtime, and using the stairs instead of the escalator or elevator Diabetes Australia urges people to get walking arejustsomeoftheways you can start. 26 Sep 2017 Western Suburbs Weekly, Perth Author: Madame Lark • Section: General News • Article type : News Item Classification : Suburban • Audience : 42,874 • Page: 27 • Printed Size: 204.00cm² Market: WA • Country: Australia • ASR: AUD 678 • Words: 436 • Item ID: 850508436

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back

what’s on

MUSIC work and how a robot can be pro- MADAME LARK grammed. DETAILS: Mt Claremont Australian artist Christine Johnston, Library, 10.30-11.30am, Thursday, best known as one third of The Kransky October 5. Bookings essential at ned- Sisters, will delight all ages as character lands.evanced.info/signup. Madame Lark with her musical-saw and harmonious symphony of ridiculous- STAGE ness. DETAILS: Perth Cultural Centre, CHIQUITITA AND FERNANDO noon and 2pm, October 2, 3 and 5. Free. Featuring outrageous stories, a highly unusual relationship and lots of music MUSIC from ABBA and A-Ha (as well as EMMANUEL Europe, Roxette, Ace of Base and the Berlin Philharmonic flute player rest of Swedish pop history), this Emmanuel Pahud will return to Aus- Nordic cabaret duo is set to deliver tralia for a national concert tour enough sunshine to get audiences with the Australian Chamber through a Stockholm winter. Orchestra 14 years after his DETAILS: Downstairs at the Maj, debut with them. DETAILS: His Majesty’s Theatre, 7.30pm, Perth Concert Hall, 7.30pm, Thursday, October 5. Tickets Wednesday, October 4. Tick- $45 at www.ticketek.com.au. ets from $49 at www.perth- Seating is at cabaret-style concerthall.com.au. tables.

MUSIC CHARITY ALISON MOYET DIABETES AUSTRALIA WALK TO She has fronted synthpop duo WORK DAY Yazoo, won three BRIT Awards Now in its 19th year, Walk to Work and now Moyet is set to tour Day encourages employees Australia. DETAILS: Riverside Madame Lark and employers to build walk- Theatre, Perth Convention ing into their everyday lives, and Exhibition Centre, 7.30pm, one step at a time. A walking meeting, Wednesday, October 4. Tickets from walking to and from work, taking a $91.65 at www.ticketek.com.au. walk at lunchtime, and using the stairs instead of the escalator or elevator MUSIC are just some of the ways you can STARSTRUCK commit to walking at least 1km on Fri- Get to know the future stars of the day, October 6. DETAILS: More at Australian music industry at this annu- www.walk.com.au. al showcase of WAAPA’s graduating music artists in concert. These talent- HARRY AND THE HOBBITS ed songwriters will perform their own The WA Medical Students Orchestra originals, with a few sneaky classics. will present annual charity Gala con- DETAILS: The Edith, WAAPA, Mt Law- cert Harry and the Hobbits with a pro- ley, October 4 to 5. Tickets from $16 gram including fantasy favourites The at www.waapa.ecu.edu.au. Lord of the Rings and Harry Potter, as well as classical pieces. All proceeds ROBOT LIBRARY will be donated to the Ronald McDon- Explore the world of robotics and com- ald House. DETAILS: Calloway Audi- puter programming. This free event torium, UWA, Crawley, 4pm, Sunday, for children aged nine to 12 years uses October 8. Tickets from $15 at Edison robots to show how sensors www.trybooking.com/318547. 22 Sep 2017 Warracknabeal Herald, Warracknabeal VIC Section: General News • Article type : News Item • Classification : Regional Audience : 1,964 • Page: 10 • Printed Size: 162.00cm² • Market: VIC • Country: Australia ASR: AUD 180 • Words: 421 • Item ID: 848818510

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back Step into spring DIABETES Australia employers can play an Walk to Work Day is just important role in encouraging four weeks away and their staff to build walking organisers are saying “no into their daily routine. more excuses”. “Employees who walk With one Australian regularly are generally more diagnosed with type two productive, have less stress diabetes every eight minutes and are less likely to be sick there has never been a better or absent. Companies like time to get walking and start Energizer Australia have on the path to a healthier partnered with us this year to workplace and a healthier demonstrate their dedication you. to the health of their Now in its 19th year, employees. We hope more Walk to Work encourages will follow,” he said. employees and employers Pedestrian Council to build walking into their Chairman Harold Scruby everyday lives, not just on said, “Taking positive steps October 6, but every day. to reduce sedentary behaviour Walking meetings, walking and prevent type two diabetes to and from work, taking can also reduce other risk a walk at lunchtime, and factors like stroke, heart using the stairs instead of the disease and various types of escalator or elevator are just cancer.” some of the ways you can “Let’s not make any more start. excuses, no more ‘due to a People also have the previous engagement’. Most opportunity to help raise vital of us can walk at least one funds for Diabetes Australia. kilometre to and from work, Diabetes Australia CEO set the alarm 30 minutes Professor Greg Johnson earlier and create a great said while family history example for all Australians,” and cultural background Mr Scruby said. play a strong role in risk of “Regular walking helps type two diabetes, the risk is relieve feelings of depression greatly increased if people or anxiety and improves our are inactive, sedentary or environment by reducing car overweight. GHSHQGHQF\ DQG WUDI¿F MDPV “With around 280 best of all walking is free.” Australians developing Start raising money for diabetes every day, diabetes Diabetes Australia. It’s easy is the single biggest challenge to get involved: facing Australia’s health • Go to www.walk.com. system. Walking is one au and donate directly or of the best ways to help fundraise vital funds for people reduce their risk of Diabetes Australia. developing type two diabetes. • Donate or collect $12 It also helps people who have for each hour you walk to type two diabetes manage represent the 12 Australians their condition,” he said. developing diabetes every Prof Johnson said hour. 22 Sep 2017 Shoalhaven & Nowra News Chronicle, Nowra NSW Section: General News • Article type : News Item • Classification : Regional Audience : 9,626 • Page: 3 • Printed Size: 230.00cm² • Market: NSW • Country: Australia ASR: AUD 713 • Words: 335 • Item ID: 848685121

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back Time to walk towards a healthy life

DIABETES Australia Walk to the single biggest challenge excuses - no more ‘due to a Work Day is just four weeks facing Australia’s health sys- previous engagement’,” M r away and organisers are say- tem,”he said. Scruby said. ing ‘no more excuses’. “Walking is one of the best Go to www.walk.com.au With one Australian diag- ways to help people reduce and donate directly or fund- nosed with type two diabetes their risk of developing type raise vital funds for Diabe- every eight minutes there has two diabetes. tes Australia. never been a better time to “It (walking) also helps get walking and start on the people who have type two path to a healthier workplace diabetes manage their con- and a healthier you. dition.” Walk to Work encourages Prof Johnson said employ- employees and employers ers can play an important to build walking into their role in encouraging their everyday lives – not just staff to build walking into on Friday October 6 , but their daily routine. every day. “Employees who walk Walking meetings, walk- regularly are generally more ing to and from work, taking productive, have less stress a walk at lunchtime, and and are less likely to be sick using the stairs instead of the or absent,”he said. escalator or elevator are just “Companies like Energiz- some of the ways you can er Australia have partnered start, while helping raise vital with us this year to demon- funds for Diabetes Australia. strate their dedication to the Diabetes Australia CEO health of their employees. Professor Greg Johnson said We hope more will follow.” while family history and Pedestrian Council Chair- cultural background play a man Harold Scruby said tak- strong role in risk of type 2 ing positive steps to reduce diabetes - the risk is great- sedentary behaviour and ly increased if people are prevent type two diabetes inactive, sedentary or over- can also reduce other risk weight. factors like stroke, heart "With around 280 disease and various types Australians developing dia- of cancer. betes every day – diabetes is “Let’s not make any more 20 Sep 2017 Alexandra Eildon Marysville Standard, Alexandra VIC Section: General News • Article type : News Item • Classification : Regional Audience : 1,548 • Page: 14 • Printed Size: 168.00cm² • Market: VIC • Country: Australia ASR: AUD 970 • Words: 421 • Item ID: 848749650

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back Build walking into your routine DIABETES Australia Walk to Work Day Prof Johnson said employers can play an is just four weeks away and organisers are important role in encouraging their staff to saying “no more excuses.” build walking into their daily routine. With one Australian diagnosed with type “Employees who walk regularly are two diabetes every eight minutes there has generally more productive, have less stress never been a better time to get walking and and are less likelyy to be sick or absent. start on the path to a healthier workplace and Companies like Energizer Australia have a healthier you. partnered with us this year to demonstrate Now in its 19th year, Walk to Work their dedication to the health of their encourages employees and employers to employees. We hope more will follow,” he build walking into their everyday lives – not said. just on Friday, October 6, but every day. Pedestrian Council Chairman Harold Walking meetings, walking to and from Scruby said: “Taking positive steps to reduce sedentary behaviour and prevent type work, taking a walk at lunchtime, and using 2 diabetes can also reduce other risk factors the stairs instead of the escalator or elevator like stroke, heart disease and various types are just some of the ways you can start. You of cancer. also have the opportunity to help raise vital funds for Diabetes Australia. “Let’s not make any more excuses - no more ‘due to a previous engagement’. Most Diabetes Australia CEO Professor Greg of us can walk at least 1km to and from work, Johnson said while family history and set the alarm 30 minutes earlier and create a cultural background play a strong role in great example for all Australians. Regular risk of type two diabetes - the risk is greatly walking helps relieve feelings of depression increased if people are inactive, sedentary or or anxiety and improves our environment by overweight. UHGXFLQJFDUGHSHQGHQF\DQGWUDI¿FMDPV “With around 280 Australians developing best of all walking is free!” diabetes every day – diabetes is the single Start raising money for Diabetes Australia. biggest challenge facing Australia’s health It’s easy to get involved. Go to walk.com.au system. Walking is one of the best ways to and donate directly or fundraise vital funds help people reduce their risk of developing for Diabetes Australia. type two diabetes. It also helps people who have type two diabetes manage their Donate or collect $12 for each hour condition,” he said. you walk to represent the 12 Australians developing diabetes every hour. 20 Sep 2017 Narooma News, Narooma NSW Section: General News • Article type : News Item • Classification : Regional Audience : 1,465 • Page: 7 • Printed Size: 263.00cm² • Market: NSW • Country: Australia ASR: AUD 704 • Words: 393 • Item ID: 847303549

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back HEALTH Step into spring and make walking routine IABETES Australia Walk to Work of cancer. Day is just four weeks away and “Most of us can walk at least 1km to organisers are saying “no more and from work, set the alarm 30 minutes D earlier and create a great example for all excuses!”. With one Australian diagnosed with type 2 diabetes every eight Australians. Regular walking helps relieve minutes there has never been a better time feelings of depression or anxiety and to get walking and start on the path to a improves our environment by reducing car healthier workplace and a healthier you. dependency and traffic jams - best of all Now in its 19th year, Walk to Work encour- walking is free!” ages employees and employers to build To get involved go to www.walk.com.au walking into their everyday lives – not just and donate directly or fundraise vital funds on Friday 6 October 2017, but every day. for Diabetes Australia. Donate or collect $12 Walking meetings, walking to and from for each hour you walk to represent the 12 Australians developing diabetes every hour. work, taking a walk at lunchtime, and using Diabetes Australia the stairs instead of the escalator or elevator are just some of the ways you can start. You also have the opportunity to help raise vital funds for Diabetes Australia. Diabetes Australia CEO Professor Greg Johnson said while family history and

cultural background play a strong role in risk of type 2 diabetes - the risk is greatly increased if people are inactive, sedentary or overweight. "With around 280 Australians developing diabetes every day – diabetes is the single biggest challenge facing Australia’s health system. Walking is one of the best ways to help people reduce their risk of developing type 2 diabetes. It also helps people who have type 2 diabetes manage their condition,”he said. Prof Johnson said employers can play an important role in encouraging their staff to build walking into their daily routine. “Employees who walk regularly are more productive, have less stress and are less likely to be sick or absent. Companies like Energizer Australia have partnered with us this year. We hope more will follow,”he said.

Pedestrian Council Chairman Harold Scruby said: “Taking positive steps to reduce sedentary behaviour and prevent type 2 diabetes can also reduce other risk factors like stroke, heart disease and various types 20 Sep 2017 Bay Post, Ulladulla NSW Section: General News • Article type : News Item • Classification : Regional Audience : 3,400 • Page: 12 • Printed Size: 254.00cm² • Market: NSW Country: Australia • ASR: AUD 799 • Words: 391 • Item ID: 847220681

Licensed by Copyright Agency. You may only copy or communicate this work with a licence. Page 1 of 1 back Step into spring and make walking routine IABETES Australia Walk to Work Australians. Regular walking helps relieve Day is just weeks away and feelings of depression or anxiety and organisers are saying “no more improves our environment by reducing car D dependency and traffic jams - best of all excuses!”. With one Australian diagnosed with type 2 diabetes every eight walking is free!” minutes there has never been a better time To get involved go to www.walk.com.au to get walking and start on the path to a and donate directly or fundraise vital funds healthier workplace and a healthier you. for Diabetes Australia. Donate or collect $12 Now in its 19th year, Walk to Work encour- for each hour you walk to represent the 12 Australians developing diabetes every hour. ages employees and employers to build Diabetes Australia walking into their everyday lives – not just on Friday 6 October 2017, but every day. Walking meetings, walking to and from work, taking a walk at lunchtime, and using the stairs instead of the escalator or elevator are just some of the ways you can start. You also have the opportunity to help raise vital funds for Diabetes Australia. Diabetes Australia CEO Professor Greg Johnson said while family history and cultural background play a strong role in risk of type 2 diabetes - the risk is greatly increased if people are inactive, sedentary or overweight. "With around 280 Australians developing diabetes every day – diabetes is the single biggest challenge facing Australia’s health system. Walking is one of the best ways to help people reduce their risk of developing type 2 diabetes. It also helps people who have type 2 diabetes manage their condition,”he said. Prof Johnson said employers can play an important role in encouraging their staff to build walking into their daily routine. “Employees who walk regularly are more productive, have less stress and are less likely to be sick or absent. Companies like Energizer Australia have partnered with us this year. We hope more will follow,”he said. Pedestrian Council Chairman Harold Scruby said: “Taking positive steps to reduce sedentary behaviour and prevent type 2 diabetes can also reduce other risk factors like stroke, heart disease and various types of cancer. “Most of us can walk at least 1km to and from work, set the alarm 30 minutes earlier and create a great example for all WED 18 OCTOBER 2017 Walk to Work Day

Executive Summary Coverage pertaining to walk to work day

AM Radio (45 items)

Today is Walk To Work Day and everyone is encouraged to get at least 30 minutes of exercise. Cruise, Adelaide, 12:00 News, Newsreader 06 Oct 2017 12:02 PM Duration: 0 min 15 secs • ASR AUD 120 • SA • Australia • Walk to work Day 2017 • ID: X00072080324 Today is Walk To Work Day and everyone is encouraged to get at least 30 minutes of exercise.

Audience 21,000 ALL, 11,000 MALE 16+, 10,000 FEMALE 16+ Interviewees Howard Scruby, Pedestrian Council of Australia

People are being urged to ditch their car and focus on their health during Walk to Work ... 4BC, Brisbane, 09:00 News, Newsreader 06 Oct 2017 9:03 AM Duration: 0 min 28 secs • ASR AUD 624 • QLD • Australia • Walk to work Day 2017 • ID: X00072077390 People are being urged to ditch their car and focus on their health during Walk to Work Day. It's reported that one Aussie is diagnosed with type 2 diabetes every eight minutes. Harold Scruby, Pedestrian Council chairman, says walking to work may prevent problems like diabetes.

Audience 26,000 ALL, 13,000 MALE 16+, 13,000 FEMALE 16+ Also broadcast from the following 5 stations 1071 AM (Kingaroy), 4BU (Bundaberg), 4CRB FM (Gold Coast), 4LG (Longreach), Radio 4KZ (Innisfail)

Pre-recorded interview with Harold Scruby, Chairman, Pedestrian Council of Australia ... ABC Riverland SA, Renmark, Breakfast, Stacey Lymbery 06 Oct 2017 8:45 AM Duration: 2 mins 58 secs • ASR AUD 364 • SA • Australia • Walk to work Day 2017 • ID: X00072078843 Pre-recorded interview with Harold Scruby, Chairman, Pedestrian Council of Australia SA. Host mentions Diabetes Australia is not in its 19th year celebrating their Walk to Work Day. She says one Australian is diagnosed with type 2 diabetes every eight minutes. Scruby talks about his ideas regarding walking to work. He says there's an overwhelming evidence that people who walk before or during work are more productive, happy, and healthy. He notes Australia is rapidly becoming one of the fattest nations in the developed world.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Harold Scruby, Chairman, Pedestrian Council of Australia SA

DISCLAIMER Isentia makes no representations and, to the extent permitted by law, excludes all warranties in relation to the information contained in the report and is not liable for any losses, costs or expenses, resulting from any use or misuse of the report. Today is Walk to Work Day. People are encouraged to walk to work today to help reduce ... 2GB, Sydney, 08:30 News, Newsreader 06 Oct 2017 8:32 AM Duration: 0 min 34 secs • ASR AUD 2,048 • NSW • Australia • Walk to work Day 2017 • ID: X00072075413 Today is Walk to Work Day. People are encouraged to walk to work today to help reduce the risk of type two diabetes.

Audience 185,000 ALL, 89,000 MALE 16+, 94,000 FEMALE 16+ Interviewees Harold Scruby, Pedestrians Council of Australia Also broadcast from the following 11 stations 2BS (Bathurst), 2GN (Goulburn), 2LT (Lithgow), 2MAX (Narrabri), 2QN (Deniliquin), 2UE (Sydney), 2XL (Cooma), 2YOU FM (Tamworth), Coast FM (Gosford), Great Lakes FM (Taree), Magic 2CH (Sydney)

Howard Scruby, Pedestrian Council of Australia, urges the public to participate in Walk to ... Cruise, Adelaide, 08:30 News, Newsreader 06 Oct 2017 8:32 AM Duration: 0 min 16 secs • ASR AUD 152 • SA • Australia • Walk to work Day 2017 • ID: X00072076267 Howard Scruby, Pedestrian Council of Australia, urges the public to participate in Walk to Work Day.

Audience 25,000 ALL, 13,000 MALE 16+, 12,000 FEMALE 16+ Interviewees Howard Scruby, Pedestrian Council of Australia

Goldman says Australians are being urged to ditch their cars today as part of Diabetes ... 2SM, Sydney, Breakfast, Grant Goldman 06 Oct 2017 8:16 AM Duration: 0 min 58 secs • ASR AUD 719 • NSW • Australia • Walk to work Day 2017 • ID: X00072075429 Goldman says Australians are being urged to ditch their cars today as part of Diabetes Australia's Walk to Work Day. He says the event's objective is to raise funds, to promote walking as a healthy activity to reduce the risk of type 2 diabetes, to reduce the reliance on vehicles, and to promote the use of public transport.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Also broadcast from the following 2 stations 2EL (Orange), 2HC (Coffs Harbour)

Today is Walk to Work Day. Border and Northeast residents are encouraged to walk to ... 2AY, Albury, 08:05 Local News, Newsreader 06 Oct 2017 8:05 AM Duration: 0 min 37 secs • ASR AUD 53 • NSW • Australia • Walk to work Day 2017 • ID: X00072075156 Today is Walk to Work Day. Border and Northeast residents are encouraged to walk to work today. This event supports Diabetes Australia. Diabetes Australia CEO Greg Johnson says Walk to Work Day is about encouraging workers to have an active lifestyle and says people can donate at walk.com.au for Diabetes Australia.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] People are being encouraged to participate in today's Walk to Work Day. Report says it ... 5AA, Adelaide, 08:00 News, Newsreader 06 Oct 2017 8:03 AM Duration: 0 min 13 secs • ASR AUD 180 • SA • Australia • Walk to work Day 2017 • ID: X00072075749 People are being encouraged to participate in today's Walk to Work Day. Report says it can reduce the risk of developing type 2 diabetes. Statistic shows one Australian is diagnosed with the disease every eight minutes.

Audience 31,000 ALL, 14,000 MALE 16+, 17,000 FEMALE 16+ Also broadcast from the following 4 stations 5AU (Port Augusta), 5CS (Port Pirie), 5MU (Murray Bridge), 5RM (Berri)

Workers are urged to ditch their cars today for Walk to Work Day. 4BC, Brisbane, 08:00 News, Newsreader 06 Oct 2017 8:03 AM Duration: 0 min 6 secs • ASR AUD 144 • QLD • Australia • Walk to work Day 2017 • ID: X00072076466 Workers are urged to ditch their cars today for Walk to Work Day.

Audience 34,000 ALL, 15,000 MALE 16+, 18,000 FEMALE 16+ Also broadcast from the following 4 stations 4BU (Bundaberg), 4CRB FM (Gold Coast), Hitz FM (Bundaberg), Talking Lifestyle (Brisbane)

Australians have been urged to ditch their cars today as part of Diabetes Australia's Walk ... 2SM, Sydney, 07:30 News, Newsreader 06 Oct 2017 7:32 AM Duration: 0 min 27 secs • ASR AUD 1,087 • NSW • Australia • Walk to work Day 2017 • ID: X00072074372 Australians have been urged to ditch their cars today as part of Diabetes Australia's Walk to Work Day.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, Diabetes Australia Also broadcast from the following 11 stations 2AD (Armidale), 2DU (Dubbo), 2EL (Orange), 2GF (Grafton), 2MG (Mudgee), 2MO (Gunnedah), 2NZ (Inverell), 2PK (Parkes), 2RE (Taree), 2TM (Tamworth), 2VM (Moree)

This Friday is Walk to Work Day with Toowoomba and Downs residents being urged to ... 4WK, Toowoomba, 07:30 News, Newsreader 06 Oct 2017 7:32 AM Duration: 0 min 35 secs • ASR AUD 50 • QLD • Australia • Walk to work Day 2017 • ID: X00072076646 This Friday is Walk to Work Day with Toowoomba and Downs residents being urged to participate. The event will raise funds for the Diabetes Australia.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Diabetes ACT is encouraging people to participate in the Walk to Work Day. More than ... 2CC, Canberra, 07:30 News, Newsreader 06 Oct 2017 7:32 AM Duration: 0 min 32 secs • ASR AUD 128 • ACT • Australia • Walk to work Day 2017 • ID: X00072075574 Diabetes ACT is encouraging people to participate in the Walk to Work Day. More than 14,000 Canberrans currently live with type-2 diabetes and walking is one way of lessening the risk of developing diabetes or managing the condition.

Audience 9,000 ALL, 3,000 MALE 16+, 4,000 FEMALE 16+ Also broadcast from the following 1 station 2CA (Canberra)

Today is Walk to Work Day. It also aimed to support the work of Diabetes Australia. 2EC, Bega, 07:30 News, Newsreader 06 Oct 2017 7:30 AM Duration: 0 min 35 secs • ASR AUD 72 • NSW • Australia • Walk to work Day 2017 • ID: X00072076903 Today is Walk to Work Day. It also aimed to support the work of Diabetes Australia.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia

Prerecorded Interview with Harold Scruby, Chairman, Pedestrian Council Australia, about ... ABC South East SA, Mt Gambier, Breakfast , Selina Green 06 Oct 2017 7:23 AM Duration: 5 mins 20 secs • ASR AUD 655 • SA • Australia • Walk to work Day 2017 • ID: X00072089991 Prerecorded Interview with Harold Scruby, Chairman, Pedestrian Council Australia, about Walk to Work Day. Green says the message from Diabetes Australia and Pedestrian Council Australia is to build walking and other activities into your daily routine. Green says today is Walk to Work Day. Harold Scruby, Chairman, Pedestrian Council Australia, says Walk to Work Day promotes walking and building it into your daily routine. Scruby says what they're trying to tell Australia that there rapidly becoming one of the fattest nations in the developed world and the consequences of that is horrific. Scruby says walking is the answer. Scruby confirms there's still a fundraising campaign and they've partnered with Diabetes Australia for four years.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Harold Scruby, Chairman, Pedestrian Council Australia|Stacey Lymbery, Reporter, ABC

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Interview with Harold Scruby, CEO, Pedestrian Council of Australia.... ABC Riverland SA, Renmark, Breakfast, Stacey Lymbery 06 Oct 2017 7:16 AM Duration: 5 mins 3 secs • ASR AUD 620 • SA • Australia • Walk to work Day 2017 • ID: X00072082160 Interview with Harold Scruby, CEO, Pedestrian Council of Australia. Lymbery reads Pedestrian Council of Australia and Diabetes Australia's message saying no more excuses, build walking and other activities into your daily routine. Scruby discusses their Walk to Work Day campaign. He enumerates the health issues such as Australia becoming the fattest nation, and the people being diagnosed with diabetes and other disorders and diseases such as heart disease, colon cancer and depression. He reiterates the benefits of walking. He says walking can be done in a simple manner. He suggests types of walking sided with different activities. He states the real investment is to get the body moving to stay healthy. He mentions their partnership with Diabetes Australia.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Harold Scruby, CEO, Pedestrian Council of Australia

Program Preview... ABC South East SA, Mt Gambier, Breakfast , Selina Green 06 Oct 2017 7:12 AM Duration: 0 min 29 secs • ASR AUD 59 • SA • Australia • Walk to work Day 2017 • ID: X00072089871 Program Preview - Discussion about the reopening of the Nangwarry Pool. - Discussion about Walk to Work Day.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+

Today is Walk to Work Day which supports the work of Diabetes Australia. 2AY, Albury, 07:05 Local News, Newsreader 06 Oct 2017 7:05 AM Duration: 0 min 35 secs • ASR AUD 50 • NSW • Australia • Walk to work Day 2017 • ID: X00072074831 Today is Walk to Work Day which supports the work of Diabetes Australia.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia

Today is Walk to Work Day and Aussies are being urged to walk to prevent diabetes. ... 4KQ, Brisbane, 07:00 News, Newsreader 06 Oct 2017 7:05 AM Duration: 0 min 33 secs • ASR AUD 534 • QLD • Australia • Walk to work Day 2017 • ID: X00072075196 Today is Walk to Work Day and Aussies are being urged to walk to prevent diabetes. Harold Scruby, Chairman, Pedestrian Council of Australia, says a short walk can be great for the health.

Audience 25,000 ALL, 12,000 MALE 16+, 12,000 FEMALE 16+ Interviewees Harold Scruby, chairman, Pedestrian Council of Australia

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] People are being urged to ditch their car and focus on their health during Walk to Work Day. 2GB, Sydney, 07:00 News, Newsreader 06 Oct 2017 7:03 AM Duration: 0 min 6 secs • ASR AUD 354 • NSW • Australia • Walk to work Day 2017 • ID: X00072073537 People are being urged to ditch their car and focus on their health during Walk to Work Day.

Audience 159,000 ALL, 81,000 MALE 16+, 75,000 FEMALE 16+ Also broadcast from the following 13 stations 2BS (Bathurst), 2EC (Bega), 2GN (Goulburn), 2LT (Lithgow), 2MAX (Narrabri), 2NUR (Newcastle), 2QN (Deniliquin), 2UE (Sydney), 2XL (Cooma), 2YOU FM (Tamworth), Coast FM (Gosford), Great Lakes FM (Taree), Magic 2CH (Sydney)

Program Preview... ABC Riverland SA, Renmark, Breakfast, Stacey Lymbery 06 Oct 2017 6:38 AM Duration: 0 min 11 secs • ASR AUD 23 • SA • Australia • Walk to work Day 2017 • ID: X00072080990 Program Preview - Walk to Work Day. - Parenting Expert Justin Coulson talks about how to protect kids from predators.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+

Compere says today is Walk to Work Day. ABC Riverland SA, Renmark, Breakfast, Stacey Lymbery 06 Oct 2017 6:37 AM Duration: 0 min 10 secs • ASR AUD 20 • SA • Australia • Walk to work Day 2017 • ID: X00072080973 Compere says today is Walk to Work Day.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+

People from all works of life are being urged to take part in Walk to Work Day on Friday ... 5AA, Adelaide, 06:30 News, Newsreader 06 Oct 2017 6:33 AM Duration: 0 min 24 secs • ASR AUD 159 • SA • Australia • Walk to work Day 2017 • ID: X00072073764 People from all works of life are being urged to take part in Walk to Work Day on Friday to raise funds for Diabetes Australia.

Audience 28,000 ALL, 15,000 MALE 16+, 14,000 FEMALE 16+ Interviewees Harold Scruby, CEO, Pedestrian Council of Australia

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] This Friday is Walk to Work Day with Toowoomba and Downs residents being urged to ... 4WK, Toowoomba, 06:30 News, Newsreader 06 Oct 2017 6:33 AM Duration: 0 min 35 secs • ASR AUD 50 • QLD • Australia • Walk to work Day 2017 • ID: X00072075391 This Friday is Walk to Work Day with Toowoomba and Downs residents being urged to participate. The event will raise funds for the Diabetes Australia.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia

Today is Walk to Work Day. Harold Scrub, Pedestrian Council of Australia, says a short ... Cruise, Adelaide, 06:30 News, Newsreader 06 Oct 2017 6:31 AM Duration: 0 min 20 secs • ASR AUD 91 • SA • Australia • Walk to work Day 2017 • ID: X00072075521 Today is Walk to Work Day. Harold Scrub, Pedestrian Council of Australia, says a short walk can do wonders for the health.

Audience 12,000 ALL, 6,000 MALE 16+, 6,000 FEMALE 16+ Interviewees Harold Scruby, Pedestrian Council of Australia

Cross to Eddie Bannon, Comedian, about Walk to Work Day for Diabetes Australia. ... ABC Radio Adelaide, Adelaide, Breakfast , Ali Clarke 06 Oct 2017 6:22 AM Duration: 3 mins 19 secs • ASR AUD 939 • SA • Australia • Walk to work Day 2017 • ID: X00072074623 Cross to Eddie Bannon, Comedian, about Walk to Work Day for Diabetes Australia. Bannon says he feels lost travelling by leg. He thinks people should park their cars away from the workplace to allow walking time. Clarke notes Diabetes Australia is asking people to participate.

Audience 12,000 ALL, 5,000 MALE 16+, 7,000 FEMALE 16+

Today is Walk to Work Day and Aussies are being urged to walk to prevent diabetes. ... 4BC, Brisbane, 06:00 News, Newsreader 06 Oct 2017 6:02 AM Duration: 0 min 30 secs • ASR AUD 1,346 • QLD • Australia • Walk to work Day 2017 • ID: X00072073720 Today is Walk to Work Day and Aussies are being urged to walk to prevent diabetes. Harold Scruby, Chairman, Pedestrian Council of Australia, says a short walk can be great for the health.

Audience 18,000 ALL, 6,000 MALE 16+, 12,000 FEMALE 16+ Interviewees Harold Scruby, chairman, Pedestrian Council of Australia Also broadcast from the following 7 stations 1071 AM (Kingaroy), 4BU (Bundaberg), 4CRB FM (Gold Coast), 4LG (Longreach), Hitz FM (Bundaberg), Radio 4KZ (Innisfail), Zinc 666 (Mt Isa)

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] People are being urged to ditch their car and focus on their health during Walk to Work ... 2GB, Sydney, 06:00 News, Newsreader 06 Oct 2017 6:02 AM Duration: 0 min 29 secs • ASR AUD 1,374 • NSW • Australia • Walk to work Day 2017 • ID: X00072072622 People are being urged to ditch their car and focus on their health during Walk to Work Day. It's reported that one Aussie is diagnosed with type 2 diabetes every eight minutes on average. Harold Scruby, Pedestrian Council chairman, says walking to work may prevent problems like diabetes.

Audience 115,000 ALL, 55,000 MALE 16+, 60,000 FEMALE 16+ Interviewees Harold Scruby, Pedestrian Council Chairman Also broadcast from the following 13 stations 2BS (Bathurst), 2EC (Bega), 2GN (Goulburn), 2LT (Lithgow), 2MAX (Narrabri), 2NUR (Newcastle), 2QN (Deniliquin), 2UE (Sydney), 2XL (Cooma), 2YOU FM (Tamworth), Coast FM (Gosford), Great Lakes FM (Taree), Magic 2CH (Sydney)

Diabetes ACT is encouraging Canberrans to go for a stroll today as part of Walk to Work Day. 2CC, Canberra, 06:00 News, Newsreader 06 Oct 2017 6:02 AM Duration: 0 min 32 secs • ASR AUD 42 • ACT • Australia • Walk to work Day 2017 • ID: X00072072587 Diabetes ACT is encouraging Canberrans to go for a stroll today as part of Walk to Work Day.

Audience 3,000 ALL, 2,000 MALE 16+, 1,000 FEMALE 16+ Also broadcast from the following 1 station 2CA (Canberra)

Program Preview - Eddie's World. - Discussion on National Walk to Work Day. ABC Radio Adelaide, Adelaide, Breakfast , Ali Clarke 06 Oct 2017 5:57 AM Duration: 2 mins 17 secs • ASR AUD 647 • SA • Australia • Walk to work Day 2017 • ID: X00072076351 Program Preview - Eddie's World. - Discussion on National Walk to Work Day.

Audience 12,000 ALL, 5,000 MALE 16+, 7,000 FEMALE 16+

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Australians are being urged to ditch the car and use their legs this Walk to Work Day. On ... 3AW, Melbourne, 05:30 News, Newsreader 06 Oct 2017 5:32 AM Duration: 0 min 26 secs • ASR AUD 589 • VIC • Australia • Walk to work Day 2017 • ID: X00072079876 Australians are being urged to ditch the car and use their legs this Walk to Work Day. On average, one Australian is diagnosed with type 2 diabetes every eight minutes. Pedestrian Council of Australia chairman Harold Scruby says if people can't walk this morning, they should take a stroll during their lunch break.

Audience 120,000 ALL, 58,000 MALE 16+, 58,000 FEMALE 16+ Interviewees Harold Scruby, chairman, Pedestrian Council of Australia Also broadcast from the following 1 station SEN (Melbourne)

Regular Segment: Topics of the Day:... 6PR, Perth, Breakfast, Steve Mills and Basil Zempilas 06 Oct 2017 5:19 AM Duration: 6 mins 39 secs • ASR AUD 1,404 • WA • Australia • Walk to work Day 2017 • ID: X00072074989 Regular Segment: Topics of the Day: - Today is Walk to Work Day. - An elderly war veteran has had his wallet stolen by a man. - Airbnb listings in WA bring will bring more in a month. - Around 60% of West Australians worry about their home security.

Audience 16,000 ALL, 10,000 MALE 16+, 6,000 FEMALE 16+

Interview with Harold Scruby, Chairman, Pedestrian Council of Australia, on tomorrow's ... 2CC, Canberra, Canberra Live, Chris Coleman 05 Oct 2017 5:54 PM Duration: 2 mins 34 secs • ASR AUD 68 • ACT • Australia • Walk to work Day 2017 • ID: X00072068350 Interview with Harold Scruby, Chairman, Pedestrian Council of Australia, on tomorrow's Walk to Work Day. Scruby gives a preview of the Walk to Work Day, noting that hundreds of thousands are expected to take up the challenge which is all about encouraging people to switch to a healthier lifestyle.

Audience 1,000 ALL, 1,000 MALE 16+, 1,000 FEMALE 16+ Interviewees Harold Scruby, chairman, Pedestrian Council of Australia

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Aussies are being encouraged to walk to work to prevent diabetes, with the annual ... 2CC, Canberra, 15:00 News, Newsreader 05 Oct 2017 3:00 PM Duration: 0 min 37 secs • ASR AUD 82 • ACT • Australia • Walk to work Day 2017 • ID: X00072066362 Aussies are being encouraged to walk to work to prevent diabetes, with the annual campaign to be held tomorrow. ACT Physical Activity Foundation CEO Lucille Bailie says tomorrow is a good day to start exercising.

Audience 5,000 ALL, 4,000 MALE 16+, 2,000 FEMALE 16+ Interviewees Lucille Bailie, CEO, ACT Physical Activity Foundation Also broadcast from the following 1 station 2CA (Canberra)

Australians are being urged to walk to work to prevent diabetes. The annual campaign ... 2CC, Canberra, 08:30 News, Newsreader 05 Oct 2017 8:32 AM Duration: 0 min 36 secs • ASR AUD 144 • ACT • Australia • Walk to work Day 2017 • ID: X00072060151 Australians are being urged to walk to work to prevent diabetes. The annual campaign will be held tomorrow. Lucille Bailie, CEO, Physical Activity Foundation, says there are no more excuses.

Audience 9,000 ALL, 4,000 MALE 16+, 4,000 FEMALE 16+ Interviewees Lucille Bailie, CEO, Physical Activity Foundation Also broadcast from the following 1 station 2CA (Canberra)

Interview with Lucille Bailie, CEO of the Physical Activity Foundation and former ... 2CC, Canberra, Breakfast, Chris Mac 05 Oct 2017 7:37 AM Duration: 6 mins 59 secs • ASR AUD 743 • ACT • Australia • Walk to work Day 2017 • ID: X00072059363 Interview with Lucille Bailie, CEO of the Physical Activity Foundation and former Canberra Capitals player, on Diabetes Australia's Walk to Work Day Bailie emphasises the importance of garnering enough steps each day and the health benefits it has. She says walking is an activity every Australian can get on-board with, especially now that every eight minutes an Australian is diagnosed with Type II diabetes and two out of three ACT adults are obese.

Audience 4,000 ALL, 2,000 MALE 16+, 2,000 FEMALE 16+ Interviewees Lucille Bailie, CEO of the Physical Activity Foundation and former Canberra Capitals player

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Interview with Harold Scruby, Pedestrian Council of Australia, about Walk to Work Day. ... ABC Radio Hobart, Hobart, Breakfast, Jo Spargo 05 Oct 2017 7:17 AM Duration: 5 mins 25 secs • ASR AUD 3,038 • TAS • Australia • Walk to work Day 2017 • ID: X00072060692 Interview with Harold Scruby, Pedestrian Council of Australia, about Walk to Work Day. Scruby notes Australia is rapidly becoming of the most obese nations in the developed world. He discusses their Walking Workshop. He states an Australian is diagnosed with Type 2 Diabetes every eight minutes.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Harold Scruby, Pedestrian Council of Australia

program Preview... ABC Radio Hobart, Hobart, Breakfast, Jo Spargo 05 Oct 2017 7:11 AM Duration: 0 min 41 secs • ASR AUD 383 • TAS • Australia • Walk to work Day 2017 • ID: X00072060247 program Preview - Discussion about the Walk to Work Day. - Choir war at the Macquarie Centre.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+

Program Preview... ABC Radio Hobart, Hobart, Breakfast, Jo Spargo 05 Oct 2017 6:59 AM Duration: 0 min 43 secs • ASR AUD 402 • TAS • Australia • Walk to work Day 2017 • ID: X00072063152 Program Preview - The winner of the 2017 Innovator of the Year Awards. - Walk to Work Day. - An upcoming performance at the Moonah Arts Centre.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+

Locals are urged to make walking a part of daily life by the Walk to Work event tomorrow ... 2EC, Bega, 08:30 News, Newsreader 04 Oct 2017 8:34 AM Duration: 0 min 34 secs • ASR AUD 70 • NSW • Australia • Walk to work Day 2017 • ID: X00072044456 Locals are urged to make walking a part of daily life by the Walk to Work event tomorrow that supports Diabetes Australia. Diabetes Australia CEO Greg Johnson says Walk to Work aims to make people more active in their daily life and people can donate at walk.com.au.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] It is Walk to Work Day this Friday and Upper Hunter residents have been urged to stop ... 2NM, Muswellbrook, 12:00 Local News, Newsreader 03 Oct 2017 12:03 PM Duration: 0 min 33 secs • ASR AUD 136 • NSW • Australia • Walk to work Day 2017 • ID: X00072033010 It is Walk to Work Day this Friday and Upper Hunter residents have been urged to stop making excuses and make walking part of everyday life. The event supports the work of Diabetes Australia.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia Also broadcast from the following 1 station POWER FM Hunter Valley (Muswellbrook)

This Friday is 'Walk to Work Day,' supporting the work of Diabetes Australia. 2NM, Muswellbrook, 08:35 Local News, Newsreader 03 Oct 2017 8:35 AM Duration: 0 min 33 secs • ASR AUD 136 • NSW • Australia • Walk to work Day 2017 • ID: X00072030284 This Friday is 'Walk to Work Day,' supporting the work of Diabetes Australia.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia Also broadcast from the following 1 station POWER FM Hunter Valley (Muswellbrook)

It is Walk to Work Day this Friday and Upper Hunter residents have been urged to stop ... 2NM, Muswellbrook, 07:35 Local News, Newsreader 03 Oct 2017 7:35 AM Duration: 0 min 35 secs • ASR AUD 144 • NSW • Australia • Walk to work Day 2017 • ID: X00072028991 It is Walk to Work Day this Friday and Upper Hunter residents have been urged to stop making excuses and make walking part of everyday life. The event supports the work of Diabetes Australia.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia Also broadcast from the following 1 station POWER FM Hunter Valley (Muswellbrook)

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] It is Walk to Work Day this Friday and Upper Hunter residents have been urged to stop ... 2NM, Muswellbrook, 06:35 Local News, Stephen Cenatiempo 03 Oct 2017 6:34 AM Duration: 0 min 33 secs • ASR AUD 136 • NSW • Australia • Walk to work Day 2017 • ID: X00072027662 It is Walk to Work Day this Friday and Upper Hunter residents have been urged to stop making excuses and make walking part of everyday life. The event supports the work of Diabetes Australia.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia Also broadcast from the following 1 station POWER FM Hunter Valley (Muswellbrook)

Interview with Harold Scruby, Chairman, Pedestrian Council, about 'Walk to Work Day'... 6PR, Perth, Drive, Oliver Peterson 27 Sep 2017 3:52 PM Duration: 3 mins 53 secs • ASR AUD 718 • WA • Australia • Walk to work Day 2017 • ID: X00071970405 Interview with Harold Scruby, Chairman, Pedestrian Council, about 'Walk to Work Day' He says they are encouraging people to get out of their seats and walk to stay fit. He notes that we are leading the obesity rate in the western world. He recommends the duration in walking noting that it should be regular as well. He talks about living a healthier lifestyle.

Audience 14,000 ALL, 8,000 MALE 16+, 6,000 FEMALE 16+ Interviewees Harold Scruby, Chairman, Pedestrian Council

The 6th of October is the Diabetes Australia Walk to Work Day. 2BH, Broken Hill, 07:30 Local News, Newsreader 11 Aug 2017 7:35 AM Duration: 0 min 9 secs • ASR AUD 9 • NSW • Australia • Walk to work Day 2017 • ID: X00071400488 The 6th of October is the Diabetes Australia Walk to Work Day.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+

Greg Johnson, CEO, Diabetes Australia encourages people to make exercise part of ... HO FM, Hobart, 09:00 News, Newsreader 06 Oct 2017 9:08 AM Duration: 0 min 35 secs • ASR AUD 378 • TAS • Australia • Walk to work Day 2017 • ID: X00072078307 Greg Johnson, CEO, Diabetes Australia encourages people to make exercise part of their everyday routine commencing Walk to Work Day to fight the increase of the risk of Type Two Diabetes in the state.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia Also broadcast from the following 1 station 7LA (Launceston)

It's Walk to Work Day today and people are being encouraged to participate. The ... Triple M Adelaide, Adelaide, 09:00 News, Newsreader 06 Oct 2017 9:00 AM Duration: 0 min 11 secs • ASR AUD 80 • SA • Australia • Walk to work Day 2017 • ID: X00072078070 It's Walk to Work Day today and people are being encouraged to participate. The initiative is aimed at raising awareness of diabetes amongst Australians.

Audience 28,000 ALL, 17,000 MALE 16+, 9,000 FEMALE 16+

It's walk to work day and people are encouraged to walk to healthy habits. Lucille Bailie, ... hit104.7 Canberra, Canberra, 08:30 News, Newsreader 06 Oct 2017 8:33 AM Duration: 0 min 18 secs • ASR AUD 302 • ACT • Australia • Walk to work Day 2017 • ID: X00072076977 It's walk to work day and people are encouraged to walk to healthy habits. Lucille Bailie, CEO,Physical Activity Foundation, says walking is one of the simplest and most practical ways of incorporating exercise to your daily routine.

Audience 33,000 ALL, 13,000 MALE 16+, 17,000 FEMALE 16+ Interviewees Lucille Bailie, CEO,Physical Activity Foundation Also broadcast from the following 1 station MIX 106.3 FM (Canberra)

Central Coast residents are being encouraged to leave their car at home because of ... STAR FM 104.5, Erina, 08:00 News, Newsreader 06 Oct 2017 8:04 AM Duration: 0 min 6 secs • ASR AUD 27 • NSW • Australia • Walk to work Day 2017 • ID: X00072075385 Central Coast residents are being encouraged to leave their car at home because of 'Walk to Work' Day.

Audience 7,600 ALL, 3,400 MALE 16+, 3,900 FEMALE 16+

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Today is Walk to Work Day. People are encouraged to walk to work today to help reduce ... Curtin FM, Perth, 08:00 News, Newsreader 06 Oct 2017 8:02 AM Duration: 0 min 34 secs • ASR AUD 70 • WA • Australia • Walk to work Day 2017 • ID: X00072078861 Today is Walk to Work Day. People are encouraged to walk to work today to help reduce the risk of type two diabetes.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Harold Scruby, chairman, Pedestrians Council of Australia

It is National Walk to Work Day. People have been encouraged to get off the bus a few ... Nova 91.9, Adelaide, 08:00 News, Newsreader 06 Oct 2017 8:02 AM Duration: 0 min 7 secs • ASR AUD 69 • SA • Australia • Walk to work Day 2017 • ID: X00072077355 It is National Walk to Work Day. People have been encouraged to get off the bus a few stops earlier this morning and step out the rest of the journey.

Audience 26,000 ALL, 8,000 MALE 16+, 10,000 FEMALE 16+

Today is National Walk to Work Day. People are encouraged to walk to work today to ... 98.5 Sonshine FM, Perth, 08:00 News, Newsreader 06 Oct 2017 8:02 AM Duration: 0 min 31 secs • ASR AUD 116 • WA • Australia • Walk to work Day 2017 • ID: X00072080964 Today is National Walk to Work Day. People are encouraged to walk to work today to help reduce the risk of type two diabetes.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Harold Scruby, chairman, Pedestrians Council of Australia Also broadcast from the following 2 stations Triple M Albany (Albany), Triple M Bunbury (Bunbury)

Aussies are encouraged to participate in today's Walk To Work Day. 97.3fm, Brisbane, 08:00 News, Newsreader 06 Oct 2017 8:01 AM Duration: 0 min 30 secs • ASR AUD 681 • QLD • Australia • Walk to work Day 2017 • ID: X00072084473 Aussies are encouraged to participate in today's Walk To Work Day.

Audience 49,000 ALL, 23,000 MALE 16+, 20,000 FEMALE 16+ Interviewees Howard Scruby, Pedestrian Council of Australia

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] It is Walk to Work Day today with Western Australians are being urged to make it part of ... NOVA 93.7, Perth, 08:00 News, Newsreader 06 Oct 2017 8:01 AM Duration: 0 min 14 secs • ASR AUD 460 • WA • Australia • Walk to work Day 2017 • ID: X00072078280 It is Walk to Work Day today with Western Australians are being urged to make it part of everyday life.

Audience 62,000 ALL, 18,000 MALE 16+, 27,000 FEMALE 16+

Wilko announces that it's Walk to Work Day today, and encourages people to participate ... MIX 106.3 FM, Canberra, Breakfast, Wilko and Courts 06 Oct 2017 7:34 AM Duration: 0 min 42 secs • ASR AUD 428 • ACT • Australia • Walk to work Day 2017 • ID: X00072076272 Wilko announces that it's Walk to Work Day today, and encourages people to participate since rain isn't forecasted for the day.

Audience 17,000 ALL, 8,000 MALE 16+, 8,000 FEMALE 16+

Diabetes Australia is encouraging people to take part in the Walk to Work event to fight ... 7LA, Launceston, 07:30 News, Newsreader 06 Oct 2017 7:32 AM Duration: 0 min 35 secs • ASR AUD 451 • TAS • Australia • Walk to work Day 2017 • ID: X00072086362 Diabetes Australia is encouraging people to take part in the Walk to Work event to fight the increase of type 2 diabetes in the state.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia Also broadcast from the following 4 stations 7AD (Devonport), 7BU (Burnie), 7SD (Scottsdale), HO FM (Hobart)

Sydney siders are being urged to leave their car at home or drive a bit and walk the rest ... Smooth FM 95.3, Sydney, 07:30 News, Newsreader 06 Oct 2017 7:32 AM Duration: 0 min 19 secs • ASR AUD 710 • NSW • Australia • Walk to work Day 2017 • ID: X00072077964 Sydney siders are being urged to leave their car at home or drive a bit and walk the rest of the way this Walk to Work Day. Pedestrian Council's Harold Scruby says walking has major benefits.

Audience 83,000 ALL, 38,000 MALE 16+, 40,000 FEMALE 16+ Interviewees Harold Scruby, CEO, The Pedestrian Council of Australia

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Harold Scruby, CEO, Pedestrian Council of Australia, encourages locals to be active for ... MIX FM 102.3, Adelaide, 07:30 News, Newsreader 06 Oct 2017 7:32 AM Duration: 0 min 23 secs • ASR AUD 252 • SA • Australia • Walk to work Day 2017 • ID: X00072074786 Harold Scruby, CEO, Pedestrian Council of Australia, encourages locals to be active for Walk to Work Day, and doesn't want any excuses.

Audience 37,000 ALL, 9,000 MALE 16+, 23,000 FEMALE 16+ Interviewees Harold Scruby, CEO, Pedestrian Council of Australia

Byrne says it is Walk to Work Day today. ABC Radio Darwin , Darwin, Breakfast, Conor Byrne 06 Oct 2017 7:10 AM Duration: 0 min 15 secs • ASR AUD 31 • NT • Australia • Walk to work Day 2017 • ID: X00072076960 Byrne says it is Walk to Work Day today.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+

Today is Walk to Work Day. Greg Johnson, CEO, Diabetes Australia, said walking is one ... hit107 Adelaide, Adelaide, 07:00 News, Newsreader 06 Oct 2017 7:09 AM Duration: 0 min 17 secs • ASR AUD 58 • SA • Australia • Walk to work Day 2017 • ID: X00072074373 Today is Walk to Work Day. Greg Johnson, CEO, Diabetes Australia, said walking is one of the best ways to avoid type two diabetes.

Audience 12,000 ALL, 5,000 MALE 16+, 6,000 FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia

Australians are urged to walk to work today. Harold Scruby, of the Pedestrian Council, ... GOLD FM 104.3, Melbourne, 07:00 News, Newsreader 06 Oct 2017 7:04 AM Duration: 0 min 27 secs • ASR AUD 564 • VIC • Australia • Walk to work Day 2017 • ID: X00072074305 Australians are urged to walk to work today. Harold Scruby, of the Pedestrian Council, says walking everyday does wonders.

Audience 62,000 ALL, 33,000 MALE 16+, 21,000 FEMALE 16+ Interviewees Harold Scruby, Pedestrian Council

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Today is Walk to Work Day. Greg Johnson, Diabetes Australia, urges people to walk to ... 2Day FM, Sydney, 07:00 News, Newsreader 06 Oct 2017 7:03 AM Duration: 0 min 21 secs • ASR AUD 147 • NSW • Australia • Walk to work Day 2017 • ID: X00072073636 Today is Walk to Work Day. Greg Johnson, Diabetes Australia, urges people to walk to work today.

Audience 26,000 ALL, 12,000 MALE 16+, 11,000 FEMALE 16+ Interviewees Greg Johnson, Diabetes Australia

It is Walk to Work Day today. Harold Scruby, Pedestrian Council says walking for at least ... WS FM, Sydney, 07:00 News, Newsreader 06 Oct 2017 7:01 AM Duration: 0 min 26 secs • ASR AUD 745 • NSW • Australia • Walk to work Day 2017 • ID: X00072073888 It is Walk to Work Day today. Harold Scruby, Pedestrian Council says walking for at least 30 minutes a day can make people more productive and creative.

Audience 86,000 ALL, 43,000 MALE 16+, 42,000 FEMALE 16+ Interviewees Harold Scruby, Pedestrian Council

Darcy says it is National Walk to Work Day. The hosts play a clip from a previous show ... Triple M Melbourne, Melbourne, Hot Breakfast, Eddie McGuire, Luke Darcy and Mick Molloy 06 Oct 2017 6:53 AM Duration: 2 mins 41 secs • ASR AUD 4,926 • VIC • Australia • Walk to work Day 2017 • ID: M00072074487 Darcy says it is National Walk to Work Day. The hosts play a clip from a previous show where Molloy reveals he only took 43 steps in an entire day.

Audience 67,000 ALL, 50,000 MALE 16+, 10,000 FEMALE 16+

Byrne says it is Walk to Work Day today. ABC Radio Darwin , Darwin, Breakfast, Conor Byrne 06 Oct 2017 6:37 AM Duration: 0 min 13 secs • ASR AUD 27 • NT • Australia • Walk to work Day 2017 • ID: X00072076315 Byrne says it is Walk to Work Day today.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Today is Walk to Work Day. Harold Scruby from the Pedestrian Council of Australia ... MIX FM 102.3, Adelaide, 06:30 News, Newsreader 06 Oct 2017 6:33 AM Duration: 0 min 26 secs • ASR AUD 170 • SA • Australia • Walk to work Day 2017 • ID: X00072074479 Today is Walk to Work Day. Harold Scruby from the Pedestrian Council of Australia states that you can still get involved even if you live too far from your office.

Audience 22,000 ALL, 7,000 MALE 16+, 13,000 FEMALE 16+ Interviewees Harold Scruby, Pedestrian Council of Australia

Canberrans are being encouraged to ditch the car this Walk to Work Day. MIX 106.3 FM, Canberra, 06:30 News, Newsreader 06 Oct 2017 6:32 AM Duration: 0 min 19 secs • ASR AUD 114 • ACT • Australia • Walk to work Day 2017 • ID: X00072074475 Canberrans are being encouraged to ditch the car this Walk to Work Day.

Audience 10,000 ALL, 5,000 MALE 16+, 4,000 FEMALE 16+ Interviewees Lucille Bailie, CEO , Physical Activity Foundation

Canberrans are being urged to be active on Diabetes Australia's Walk to Work Day. ... hit104.7 Canberra, Canberra, 06:30 News, Newsreader 06 Oct 2017 6:30 AM Duration: 0 min 23 secs • ASR AUD 107 • ACT • Australia • Walk to work Day 2017 • ID: X00072073189 Canberrans are being urged to be active on Diabetes Australia's Walk to Work Day. Lucille Bailie, CEO, Physical Activity Foundation, claims that it will help in keeping adults and kids active in their daily lives.

Audience 12,000 ALL, 4,000 MALE 16+, 8,000 FEMALE 16+ Interviewees Lucille Bailie, CEO, Physical Activity Foundation

Program Preview... MIX 104.9, Darwin, Mix Breakfast With Greg and Ali, Greg & Ali 06 Oct 2017 6:04 AM Duration: 0 min 30 secs • ASR AUD 280 • NT • Australia • Walk to work Day 2017 • ID: X00072075999 Program Preview - Regular Segment: Secret Sound - Walk to Work Day - Someone probably catching the Million Dollar Barra

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] It is Walk to Work Day today with Western Australians are being urged to make it part of ... NOVA 93.7, Perth, 06:00 News, Newsreader 06 Oct 2017 6:03 AM Duration: 0 min 12 secs • ASR AUD 102 • WA • Australia • Walk to work Day 2017 • ID: X00072076284 It is Walk to Work Day today with Western Australians are being urged to make it part of everyday life.

Audience 16,000 ALL, 9,000 MALE 16+, 5,000 FEMALE 16+

Australians are being encouraged on ditching the use of cars and focus on their health on ... Curtin FM, Perth, 06:00 News, Newsreader 06 Oct 2017 6:02 AM Duration: 0 min 27 secs • ASR AUD 55 • WA • Australia • Walk to work Day 2017 • ID: X00072076518 Australians are being encouraged on ditching the use of cars and focus on their health on Walk to Work Day amidst reports that on average one Australian is diagnosed with type two diabetes every eight minutes. Harold Scruby, Pedestrian Council Chairman, says if Australians couldn't walk to work this morning take a stroll during their lunch break.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Harold Scruby, Pedestrian Council Chairman

Today is Walk to Work Day. People are encouraged to walk to work today. 96 FM, Perth, 06:00 News, Newsreader 06 Oct 2017 5:59 AM Duration: 0 min 29 secs • ASR AUD 129 • WA • Australia • Walk to work Day 2017 • ID: X00072076434 Today is Walk to Work Day. People are encouraged to walk to work today.

Audience 19,000 ALL, 14,000 MALE 16+, 5,000 FEMALE 16+ Interviewees Harold Scruby, Pedestrians Council of Australia

Program Preview... ABC Radio Darwin , Darwin, Breakfast, Conor Byrne 06 Oct 2017 5:35 AM Duration: 1 min 47 secs • ASR AUD 219 • NT • Australia • Walk to work Day 2017 • ID: X00072073836 Program Preview - Walk to Work Day. - Interview with the ABS deputy. - Territorians in Geelong for the AFL Masters. - Favourite ABBA songs.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Tomorrow will be Walk To Work Day and everybody is being urged to stop making ... JOY 94.9 FM, Melbourne, 12:00 News, Newsreader 05 Oct 2017 12:03 PM Duration: 0 min 30 secs • ASR AUD 61 • VIC • Australia • Walk to work Day 2017 • ID: X00072066888 Tomorrow will be Walk To Work Day and everybody is being urged to stop making excuses and make walking part of everyday life. The annual event supports the works of Diabetes Australia and CEO Greg Johnson says walking is a simple and effective way to fight the disease.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia

This Friday is Walk to Work Day and locals are urged to participate. It supports the work ... 2MCE, Orange, 09:30 Local News, Newsreader 03 Oct 2017 9:31 AM Duration: 0 min 35 secs • ASR AUD 72 • NSW • Australia • Walk to work Day 2017 • ID: X00072030834 This Friday is Walk to Work Day and locals are urged to participate. It supports the work of Diabetes Australia. CEO Greg Johnson mentions walk.org.au.

Audience N/A ALL, N/A MALE 16+, N/A FEMALE 16+ Interviewees Greg Johnson, CEO, Diabetes Australia

Images and Video (1 item)

Apparently today is walk to work day. Walking to work didn't fit into this morning's schedule so I t Instagram 06 Oct 2017 6:59 PM Walk to work Day 2017 • ID: 855779807 Apparently today is walk to work day. Walking to work didn't fit into this morning's schedule so I took the long walk home from work. View original

Walk to Work Day Canberra Weekly, Canberra, General News 05 Oct 2017

Page 33 • 73 words • ASR AUD 222 • Photo: Yes • Type: News Item • Size: 65.00 cm² • ACT • Australia • Walk to work Day 2017 • ID: 855212234 Diabetes Australia Walk to Work Day encourages employees and employers to build walking into their everyday lives - not just on Friday 6 October, but every day. With one Australian diagnosed ' with type 2 diabetes every eight minutes, there has never been a better time to get walking and start on the path to a healthier workplace and a healthier you. Visit walk.com.au and donate directly or fundraise for Diabetes Australia. View original - Full text: 73 word(s), <1 min

Audience 43,478 CIRCULATION

Out and about Put these dates in your diary. Weight Watchers, Sydney, General News 01 Oct 2017

Page 11 • 195 words • ASR AUD 5,069 • Photo: Yes • Type: News Item • Size: 241.00 cm² • National • Australia • Walk to work Day 2017 • ID: 845418731 SEPTEMBER 16 TO OCTOBER 15 FLORIADE The annual monthlong celebration of spring in the heart of Canberra is on now. Visit floriadeaustralia.com for more information. View original - Full text: 195 word(s), <1 min

Audience 36,435 CIRCULATION

Newspaper (47 items)

72 HOURS ACROSS THE REGION Morning Bulletin, Rockhampton QLD, General News 06 Oct 2017

Page 15 • 1527 words • ASR AUD 1,021 • Photo: Yes • Type: News Item • Size: 968.00 cm² • QLD • Australia • Walk to work Day 2017 • ID: 855311363 TODAY: I 7.30AM: U3A's tai chi group meets in the Kershaw Gardens at the north entrance, off the traffic circle near Stocklands. Newcomers are always welcome as visitors. For details contact Shirley, 07 4936 4792 (with message bank). View original - Full text: 1527 word(s), ~6 mins

Audience 9,376 CIRCULATION

Page 6 • 121 words • ASR AUD 64 • Photo: No • Type: News Item • Size: 51.00 cm² • SA • Australia • Walk to work Day 2017 • ID: 855480247 MOUNT Gambier residents are encouraged to increase their daily exercise today for Diabetes Australia's 19th annual Walk to Work Day. The event calls on locals to walk some or all of the way to work, use the stairs wherever possible, organise a lunchtime walk with colleagues or simply take a walk around the office at least once an hour. View original - Full text: 121 word(s), <1 min

Audience 5,702 CIRCULATION

Putting best foot forward to combat diabetes spread Geelong Advertiser, Geelong VIC, General News, Jemma Ryan 06 Oct 2017

Page 18 • 247 words • ASR AUD 1,790 • Photo: Yes • Type: News Item • Size: 537.00 cm² • VIC • Australia • Walk to work Day 2017 • ID: 855357415 STAFF at Barwon Health will be among those trading the traditional car commute for a casual morning stroll in support of national Walk to Work Day today. The initiative, organised by the Pedestrian Council of Australia and Diabetes Australia, aims to promote regular walking as a way of reducing the incidence of type 2 diabetes. View original - Full text: 247 word(s), <1 min

Audience 17,262 CIRCULATION

WALK TO WELLNESS West Australian, Perth, General News, Ben O’shea 06 Oct 2017

Page 2 • 124 words • ASR AUD 3,103 • Photo: Yes • Type: News Item • Size: 177.00 cm² • WA • Australia • Walk to work Day 2017 • ID: 855350755 Depending on how early in the day you're reading this, you might be able to take part in Diabetes Australia's 19th annual Walk to Work Day. The event aims to encourage people to incorporate 30 minutes of exercise into their daily routine - it could save their life, after all. View original - Full text: 124 word(s), <1 min

Audience 137,583 CIRCULATION

Page 3 • 192 words • ASR AUD 1,497 • Photo: Yes • Type: News Item • Size: 462.00 cm² • VIC • Australia • Walk to work Day 2017 • ID: 855346523 TODAY is Walk to Work Day - an opportunity to raise awareness of the benefits of light exercise. Diabetes Australia has called on communities to stop making excuses and start walking to help ward off type 2 diabetes. View original - Full text: 192 word(s), <1 min

Audience 8,602 CIRCULATION

Leave the car behind and walk today Northern Territory News, Darwin, General News 06 Oct 2017

Page 7 • 128 words • ASR AUD 412 • Photo: Yes • Type: News Item • Size: 73.00 cm² • NT • Australia • Walk to work Day 2017 • ID: 855311932 TODAY is walk to work day and new research indicates as little as 30 minutes of walking a day could stop health issues. A global study, which analysed the physical activity of more than 130,000 people from 17 countries, found 30 minutes of exercise, five days a week could prevent one in 12 premature deaths. View original - Full text: 128 word(s), <1 min

Audience 12,720 CIRCULATION

Diabetes awareness Border Watch, Mt Gambier SA, General News 06 Oct 2017

Page 6 • 121 words • ASR AUD 64 • Photo: No • Type: News Item • Size: 51.00 cm² • SA • Australia • Walk to work Day 2017 • ID: 855280375 MOUNT Gambier residents are encouraged to increase their daily exercise today for Diabetes Australia's 19th annual Walk to Work Day. The event calls on locals to walk some or all of the way to work, use the stairs wherever possible, organise a lunchtime walk with colleagues or simply take a walk around the office at least once an hour. View original - Full text: 121 word(s), <1 min

Audience 5,702 CIRCULATION

Page 7 • 158 words • ASR AUD 689 • Photo: Yes • Type: News Item • Size: 294.00 cm² • WA • Australia • Walk to work Day 2017 • ID: 855240553 Diabetes Australia is hosting its annual Walk to Work day tomorrow in an initiative which aims to help employers and employees to build regular walking into their daily routine. The event is now in its 19th year and raises funds for Diabetes Australia. Residents are encouraged to walk to and from work if possible, take a walk at lunchtime and use the stairs instead of escalators or elevators, with the aim of walking at least 1km during the day. View original - Full text: 158 word(s), <1 min

Audience 1,318 CIRCULATION

No Headline Joondalup Weekender, Perth, General News 05 Oct 2017

Page 18 • 304 words • ASR AUD 948 • Photo: No • Type: News Item • Size: 255.00 cm² • WA • Australia • Walk to work Day 2017 • ID: 855122609 FRIDAY Free guided bush walk, Discovery Park, meet at junction of Saxicola Road and Botanic Avenue, Banksia Grove, 9.30am. Call 9405 5000. Walk to Work Day, fundraiser for Diabetes Australia, donate at www.walk.com.au. View original - Full text: 304 word(s), ~1 min

Audience 33,558 CIRCULATION

Step into a habit on Walk to Work Day Murray Valley Standard, Murray Bridge SA, General News, Peri Strathearn 05 Oct 2017

Page 3 • 210 words • ASR AUD 1,027 • Photo: Yes • Type: News Item • Size: 462.00 cm² • SA • Australia • Walk to work Day 2017 • ID: 854971837 ARE you one of those people who always thinks about walking to work, but never gets around to it? This Friday is the day to give it a go. View original - Full text: 210 word(s), <1 min

Audience 2,369 CIRCULATION

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] RFDS taking strides for better health Launceston Examiner, Launceston TAS, General News, Lucy Stone 05 Oct 2017

Page 4 • 190 words • ASR AUD 1,904 • Photo: Yes • Type: News Item • Size: 350.00 cm² • TAS • Australia • Walk to work Day 2017 • ID: 854801919 THE Tasmanian Royal Flying Doctor Service is joining Walk to Work Day on Friday and urging everyone to leave the car at home, park a little further away from work, or just take a stroll down the road for their health. RFDS exercise physiologist Steve Stone and mental health worker Julie Gracey will be taking a slightly longer route to work on Friday to keep fit and reduce stress, cholesterol and the chance of type 2 diabetes. View original - Full text: 190 word(s), <1 min

Audience 18,481 CIRCULATION

Walk to Work Day Sunshine Coast Daily, Maroochydore QLD, General News 05 Oct 2017

Page 5 • 35 words • ASR AUD 20 • Photo: No • Type: News Item • Size: 18.00 cm² • QLD • Australia • Walk to work Day 2017 • ID: 854786307 WITH one Australian diagnosed with type 2 diabetes every eight minutes, Diabetes Australia are urging everyone to participate in Walk to Work Day this Friday and work towards building walking into their everyday lives. View original - Full text: 35 word(s), <1 min

Audience 10,814 CIRCULATION

Walk to Work day Gladstone Observer, Gladstone QLD, General News 05 Oct 2017

Page 2 • 47 words • ASR AUD 22 • Photo: No • Type: News Item • Size: 24.00 cm² • QLD • Australia • Walk to work Day 2017 • ID: 854736455 ONE Australian is diagnosed with type 2 diabetes every eight minutes and organisers of Diabetes Australia Walk to Work Day are saying "no more excuses!" Now in its 19th year, tomorrow's Walk to Work Day encourages employees and employers to build walking into their everyday lives. View original - Full text: 47 word(s), <1 min

Audience 3,536 CIRCULATION

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] A step closer to getting healthy Adelaide Advertiser, Adelaide, General News, Katrina Stokes 05 Oct 2017

Page 15 • 241 words • ASR AUD 3,362 • Photo: Yes • Type: News Item • Size: 226.00 cm² • SA • Australia • Walk to work Day 2017 • ID: 854697654 PEOPLE from all walks of life are being urged to take part in Walk to Work Day tomorrow to raise funds for Diabetes Australia. On average, men and women walk just 4000 steps a day - a figure that should be closer to 10,000 to maintain health and fitness. View original - Full text: 241 word(s), <1 min

Audience 117,273 CIRCULATION

STEP TO GOOD HEALTH Penrith Press, Sydney, General News 05 Oct 2017

Page 18 • 125 words • ASR AUD 580 • Photo: Yes • Type: News Item • Size: 122.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 854626479 AUSTRALIANS are being encouraged to take a first step towards better health on Walk to Work Day this Friday. Now in its 20th year, the community initiative encourages workers to incorporate regular walking and aims to raise funds for Diabetes Australia (DA). View original - Full text: 125 word(s), <1 min

Audience 50,861 CIRCULATION

Step in the right health direction Hornsby Advocate, Sydney, General News 05 Oct 2017

Page 17 • 137 words • ASR AUD 286 • Photo: No • Type: News Item • Size: 71.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 854607704 HEALTH AUSTRALIANS are being encouraged to take first step towards better health on Walk to Work Day this Friday. View original - Full text: 137 word(s), <1 min

Audience 47,365 CIRCULATION

Page 7 • 146 words • ASR AUD 383 • Photo: No • Type: News Item • Size: 73.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 854215286 WALK TO WORK AUSTRALIANS are being encouraged to take a first step towards better health on Walk To Work Day on Friday. View original - Full text: 146 word(s), <1 min

Audience 48,892 CIRCULATION

Step up to healthy life Mt Druitt St Marys Standard, Sydney, General News 04 Oct 2017

Page 3 • 126 words • ASR AUD 192 • Photo: No • Type: News Item • Size: 57.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 854182234 REGIONWIDE AUSTRALIANS are being encouraged to take their first step towards better health on Walk to Work Day this Friday. View original - Full text: 126 word(s), <1 min

Audience 34,574 CIRCULATION

Steps towards good health Parramatta Advertiser, Sydney, General News 04 Oct 2017

Page 22 • 135 words • ASR AUD 390 • Photo: No • Type: News Item • Size: 65.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 854050412 WALK TO WORK DAY AUSTRALIANS are being encouraged to take their first step towards better health on Walk to Work Day this Friday. View original - Full text: 135 word(s), <1 min

Audience 76,421 CIRCULATION

Page 8 • 64 words • ASR AUD 120 • Photo: No • Type: News Item • Size: 30.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 854049445 AUSTRALIANS are being encouraged to take the first step towards better health on Walk to Work Day this Friday. Now in its 20th year, the initiative encourages workers to incorporate walking in their routines and aims to raise funds for Diabetes Australia. Diabetes Australia is asking participants to donate or collect $12 for every hour walked in October. View original - Full text: 64 word(s), <1 min

Audience 48,584 CIRCULATION

Walk to work day CENTRAL, Sydney, General News 04 Oct 2017

Page 5 • 74 words • ASR AUD 126 • Photo: No • Type: News Item • Size: 35.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 854024305 LACE up your joggers for National Walk to Work day this Friday. Raising money for Diabetes Australia, the annual event will be supported by the City of Sydney. If left untreated diabetes can lead to serious health complications such as stroke, vision loss, kidney damage and heart disease. View original - Full text: 74 word(s), <1 min

Audience 26,036 CIRCULATION

Walking to beat diabetes NorthEastern Weekly, South Australia, General News 04 Oct 2017

Page 13 • 70 words • ASR AUD 93 • Photo: No • Type: News Item • Size: 31.00 cm² • SA • Australia • Walk to work Day 2017 • ID: 853945646 LEAVE the car at home and slip on a pair of sneakers this Friday for Walk to Work day. Diabetes Australia CEO Professor Greg Johnson wants workers to make time for exercise to help fight high levels of type 2 diabetes. View original - Full text: 70 word(s), <1 min

Audience N/A CIRCULATION

Page 9 • 143 words • ASR AUD 131 • Photo: Yes • Type: News Item • Size: 74.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 853944752 HEALTH AUSTRALIANS are being encouraged to take first step towards better health on Walk to Work Day this Friday. View original - Full text: 143 word(s), <1 min

Audience 25,312 CIRCULATION

Puppets walk to work Melville Times, Perth, General News 03 Oct 2017

Page 20 • 267 words • ASR AUD 848 • Photo: Yes • Type: News Item • Size: 259.00 cm² • WA • Australia • Walk to work Day 2017 • ID: 854040993 PERTH THE puppets are breaking out of Spare Parts Puppet Theatre to set the pace for Friday's Walk to Work Day. View original - Full text: 267 word(s), ~1 min

Audience 32,992 CIRCULATION

Puppets spare time to walk Cockburn Gazette Community, Perth, Regional Changes - Fremantle 03 Oct 2017

Page 4 • 254 words • ASR AUD 593 • Photo: Yes • Type: News Item • Size: 203.00 cm² • WA • Australia • Walk to work Day 2017 • ID: 854031795 FREMANTLE THE puppets are breaking out of Spare Parts Puppet Theatre. Usually confined to the stage, some of the theatre's most recent characters and their puppeteers will take to the streets for a good cause in Friday's Walk to Work Day. View original - Full text: 254 word(s), ~1 min

Audience 13,739 CIRCULATION

Walking towards a healthier lifestyle Murray Valley Standard, Murray Bridge SA, General News 03 Oct 2017

Page 11 • 266 words • ASR AUD 347 • Photo: No • Type: News Item • Size: 156.00 cm² • SA • Australia • Walk to work Day 2017 • ID: 853819047 DIABETES Australia Walk to Work Day is this Friday, October 6 and organisers are saying "no more excuses!". With one Australian diagnosed with type 2 diabetes every eight minutes, it's to get walking towards a healthier workplace and a healthier you. View original - Full text: 266 word(s), ~1 min

Audience 2,369 CIRCULATION

Page 8 • 222 words • ASR AUD 628 • Photo: Yes • Type: News Item • Size: 213.00 cm² • VIC • Australia • Walk to work Day 2017 • ID: 853801742 Anaesthetics nurse Jessica Nowak has recently begun parking further away from her workplace - Sunshine Hospital - to get some extra exercise into her daily routine. "I am really trying to get my fitness up at the moment," Ms Nowak said. "I'm making an effort to walk faster, too, and sometimes I'll jog." She is happy to be participating - along with her colleagues and those from Footscray Hospital - in the annual Diabetes Australia Walk to Work Day on Friday, October 6. View original - Full text: 222 word(s), <1 min

Audience 57,917 CIRCULATION

COMMUNITY CALENDAR Sunbury and Macedon Ranges Weekly, Melbourne, General News 03 Oct 2017

Page 9 • 542 words • ASR AUD 1,411 • Photo: Yes • Type: News Item • Size: 321.00 cm² • VIC • Australia • Walk to work Day 2017 • ID: 853801497 WANT YOUR EVENT LISTED? Community Calendar is made available free of charge to not-for-profit organisations to keep the public informed of special events and activities. Send item details to Star Weekly Community Calendar, Corner Thomsons Road and Keilor Park Drive, Keilor Park, 3042, or email to [email protected]. Deadline for copy and announcements is noon Tuesday. Kids and Family Fly Fishing Day The Calder Fly Fishing Association will be holding a free Kids and Family Fly Fishing Day on Sunday, October 8, from 10am-2pm at the Walter J. Smith Reserve, Kilmore Road, Riddells Creek. The day will feature fly fishing in the lake, learning fly casting, fly tying and learning about interesting bug life in lakes and streams. The fun day for kids and teens will also have a free sausage sizzle and a raffle. View original - Full text: 542 word(s), ~2 mins

Audience 11,540 CIRCULATION

Walk over diabetes Southern Courier, Sydney, General News 03 Oct 2017

Page 3 • 100 words • ASR AUD 370 • Photo: No • Type: News Item • Size: 46.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 853704234 AUSTRALIANS are being encouraged to take the first step towards better health on Walk To Work Day on Friday. Now in its 20th year, the community initiative encourages workers to incorporate regular walking in their daily routine and aims to raise funds for Diabetes Australia. View original - Full text: 100 word(s), <1 min

Audience 45,382 CIRCULATION

Page 18 • 66 words • ASR AUD 116 • Photo: No • Type: News Item • Size: 31.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 853682845 YOU are urged to take steps towards better health on Walk to Work Day on Friday. Now in its 20th year, the event encourages workers to incorporate walking in their day and aims to raise funds for Diabetes Australia. More than 1.2 million Australians suffer from diabetes with 12 new diagnoses every hour. Donate or collect $12 for every hour walked this month. Details: walk.com.au View original - Full text: 66 word(s), <1 min

Audience 67,752 CIRCULATION

Find ways to walk for your health Canterbury-Bankstown Express, Sydney, General News 03 Oct 2017

Page 9 • 136 words • ASR AUD 303 • Photo: No • Type: News Item • Size: 72.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 853681083 REGIONWIDE AUSTRALIANS are being encouraged to take the first step towards better health on Walk to Work Day on Friday. View original - Full text: 136 word(s), <1 min

Audience 71,233 CIRCULATION

Better health a walk away Inner West Courier, Sydney, General News 03 Oct 2017

Page 22 • 132 words • ASR AUD 295 • Photo: No • Type: News Item • Size: 57.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 853601859 AUSTRALIANS are being encouraged to take the first step towards better health on Walk to Work Day on Friday. In its 20th year, the community initiative encourages workers to incorporate walking into their daily routine and aims to raise funds for Diabetes Australia. View original - Full text: 132 word(s), <1 min

Audience 43,087 CIRCULATION

Page 1 • 468 words • ASR AUD 1,443 • Photo: Yes • Type: News Item • Size: 675.00 cm² • TAS • Australia • Walk to work Day 2017 • ID: 856753289 THE team at Glenorchy Health and Fitness know the importance of exercise in the battle to beat diabetes. With one Australian diagnosed with type 2 diabetes every eight minutes, there has never been a better time to get walking and start on the path to a healthier workplace and a healthier you. View original - Full text: 468 word(s), ~1 min

Audience 22,500 CIRCULATION

40% Sunday Tasmanian, Hobart, Body and Soul 01 Oct 2017

Page 3 • 38 words • ASR AUD 807 • Photo: Yes • Type: News Item • Size: 114.00 cm² • TAS • Australia • Walk to work Day 2017 • ID: 853038453 How less likely you are to have diabetes if you walk to work daily. Try it this Friday on Walk to Work Day and raise funds for diabetes research. Visit walk.com.au Source: American Journal of Preventive Medicine View original - Full text: 38 word(s), <1 min

Audience 37,607 CIRCULATION

40% Sunday Times, Perth, Body and Soul 01 Oct 2017

Page 3 • 39 words • ASR AUD 1,610 • Photo: Yes • Type: News Item • Size: 91.00 cm² • WA • Australia • Walk to work Day 2017 • ID: 852750068 40% How less likely you are to have diabetes if you walk to work daily. Try it this Friday on Walk to Work Day and raise funds for diabetes research. Visit walk.com.au Source: American Journal of Preventive Medicine View original - Full text: 39 word(s), <1 min

Audience 173,511 CIRCULATION

Page 3 • 39 words • ASR AUD 2,138 • Photo: Yes • Type: News Item • Size: 96.00 cm² • SA • Australia • Walk to work Day 2017 • ID: 851640872 40% How less likely you are to have diabetes if you walk to work daily. Try it this Friday on Walk to Work Day and raise funds for diabetes research. Visit walk.com.au Source: American Journal of Preventive Medicine View original - Full text: 39 word(s), <1 min

Audience 190,789 CIRCULATION

No Headline Sunday Mail Brisbane, Brisbane, Body and Soul 01 Oct 2017

Page 3 • 39 words • ASR AUD 3,217 • Photo: Yes • Type: News Item • Size: 99.00 cm² • QLD • Australia • Walk to work Day 2017 • ID: 849161429 40% How less likely you are to have diabetes if you walk to work daily. Try it this Friday on Walk to Work Day and raise funds for diabetes research. Visit walk.com.au Source: American Journal of Preventive Medicine View original - Full text: 39 word(s), <1 min

Audience 308,339 CIRCULATION

No Headline Sunday Herald Sun, Melbourne, Body and Soul 01 Oct 2017

Page 3 • 39 words • ASR AUD 4,000 • Photo: Yes • Type: News Item • Size: 91.00 cm² • VIC • Australia • Walk to work Day 2017 • ID: 849158707 40% How less likely you are to have diabetes if you walk to work daily. Try it this Friday on Walk to Work Day and raise funds for diabetes research. Visit walk.com.au Source: American Journal of Preventive Medicine View original - Full text: 39 word(s), <1 min

Audience 368,912 CIRCULATION

40% Sunday Telegraph, Sydney, Body and Soul 01 Oct 2017

Page 3 • 38 words • ASR AUD 6,233 • Photo: Yes • Type: News Item • Size: 91.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 849149603 How less likely you are to have diabetes if you walk to work daily. Try it this Friday on Walk to Work Day and raise funds for diabetes research. Visit walk.com.au Source: American Journal of Preventive Medicine View original - Full text: 38 word(s), <1 min

Audience 406,326 CIRCULATION

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Employees encouraged to exercise with Walk to Work Day Burnie Advocate, Burnie TAS, General News 29 Sep 2017

Page 8 • 271 words • ASR AUD 1,714 • Photo: Yes • Type: News Item • Size: 417.00 cm² • TAS • Australia • Walk to work Day 2017 • ID: 852171381 PEOPLE of all fitness abilities will be encouraged to consider everyday opportunities for walking and exercise when national Walk to Work Day kicks off next Friday. The annual event is run by Diabetes Australia and supported by a number of local businesses including Devonport-based physiotherapist Physiotas. View original - Full text: 271 word(s), ~1 min

Audience 14,203 CIRCULATION

STEP INTO SPRING WITH A WALKING ROUTINE Bellingen Courier Sun, Bellingen NSW, General News 27 Sep 2017

Page 4 • 79 words • ASR AUD 207 • Photo: Yes • Type: News Item • Size: 87.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 851155506 DIABETES Australia Walk to Work Day is October 6, and with one Australian diagnosed with type 2 diabetes every eight minutes there has never been a better time to get walking and start on the path to a healthier you. Walking meetings, walking to and from work, taking a walk at lunchtime, and using the stairs instead of the escalator or elevator are just some of the ways you can start. View original - Full text: 79 word(s), <1 min

Audience 3,815 CIRCULATION

What's on Western Suburbs Weekly, Perth, General News, Madame Lark 26 Sep 2017

Page 27 • 436 words • ASR AUD 678 • Photo: Yes • Type: News Item • Size: 204.00 cm² • WA • Australia • Walk to work Day 2017 • ID: 850508436 MUSIC MADAME LARK Australian artist Christine Johnston, best known as one third of The Kransky Sisters, will delight all ages as character Madame Lark with her musical-saw and harmonious symphony of ridiculousness. DETAILS: Perth Cultural Centre, noon and 2pm, October 2, 3 and 5. Free. MUSIC EMMANUEL Berlin Philharmonic flute player Emmanuel Pahud will return to Australia for a national concert tour with the Australian Chamber Orchestra 14 years after his debut with them. DETAILS: Perth Concert Hall, 7.30pm, Wednesday, October 4. Tickets from $49 at www.perthconcerthall.com.au. View original - Full text: 436 word(s), ~1 min

Audience 42,874 CIRCULATION

Page 10 • 421 words • ASR AUD 180 • Photo: No • Type: News Item • Size: 162.00 cm² • VIC • Australia • Walk to work Day 2017 • ID: 848818510 DIABETES Australia Walk to Work Day is just four weeks away and organisers are saying "no more excuses". With one Australian diagnosed with type two diabetes every eight minutes there has never been a better time to get walking and start on the path to a healthier workplace and a healthier you. View original - Full text: 421 word(s), ~1 min

Audience 1,964 CIRCULATION

Time to walk towards a healthy life Shoalhaven & Nowra News Chronicle, Nowra NSW, General News 22 Sep 2017

Page 3 • 335 words • ASR AUD 713 • Photo: No • Type: News Item • Size: 230.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 848685121 DIABETES Australia Walk to Work Day is just four weeks away and organisers are saying 'no more excuses.' With one Australian diagnosed with type two diabetes every eight minutes there has never been a better time to get walking and start on the path to a healthier workplace and a healthier you. Walk to Work encourages employees and employers to build walking into their everyday lives - not just on Friday October 6 , but every day. View original - Full text: 335 word(s), ~1 min

Audience 9,626 CIRCULATION

Build walking into your routine Alexandra Eildon Marysville Standard, Alexandra VIC, General News 20 Sep 2017

Page 14 • 421 words • ASR AUD 970 • Photo: No • Type: News Item • Size: 168.00 cm² • VIC • Australia • Walk to work Day 2017 • ID: 848749650 DIABETES Australia Walk to Work Day is just four weeks away and organisers are saying "no more excuses." With one Australian diagnosed with type two diabetes every eight minutes there has never been a better time to get walking and start on the path to a healthier workplace and a healthier you. View original - Full text: 421 word(s), ~1 min

Audience 1,548 CIRCULATION

Page 7 • 393 words • ASR AUD 704 • Photo: Yes • Type: News Item • Size: 263.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 847303549 HEALTH DIABETES Australia Walk to Work Day is just four weeks away and organisers are saying "no more Dexcuses!". With one Australian diagnosed with type 2 diabetes every eight minutes there has never been a better time to get walking and start on the path to a healthier workplace and a healthier you. View original - Full text: 393 word(s), ~1 min

Audience 1,465 CIRCULATION

Step into spring and make walking routine Bay Post, Ulladulla NSW, General News 20 Sep 2017

Page 12 • 391 words • ASR AUD 799 • Photo: Yes • Type: News Item • Size: 254.00 cm² • NSW • Australia • Walk to work Day 2017 • ID: 847220681 DIABETES Australia Walk to Work Day is just weeks away and organisers are saying "no more Dexcuses!". With one Australian diagnosed with type 2 diabetes every eight minutes there has never been a better time to get walking and start on the path to a healthier workplace and a healthier you. Now in its 19th year, Walk to Work encourages employees and employers to build walking into their everyday lives - not just on Friday 6 October 2017, but every day. View original - Full text: 391 word(s), ~1 min

Audience 3,400 CIRCULATION

Internet (14 items)

Your weekly guide to Adelaide events: Nature Play Festival, Light the Night, Grease musical and loads more Cairns Post 07 Oct 2017 3:43 PM 2578 words • ASR AUD 20 • Walk to work Day 2017 • ID: 856155244 WITH warm, welcoming weather upon us, now's the time to round up the family and enjoy all that's on offer across the state. Check out our what's on guide for the week ahead. CITY Diabetes Australia Walk to Work Day Now in its 19th year, Walk to Work... Read on source website

Audience 1,047 UNIQUE DAILY VISITORS, 10 AV. STORY AUDIENCE

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Diabetes Australia Walk to Work Day healthdirect.gov.au 06 Oct 2017 6:19 PM 239 words • ASR N/A • Walk to work Day 2017 • ID: 855735387 Employers and employees are encouraged to support Diabetes Australia Walk to Work Day on Friday 6 October to raise awareness of the importance of exercise to their health and wellbeing. Now in its 20th year, Diabetes Australia Walk to Work Day, is an... Read on source website

Audience N/A UNIQUE DAILY VISITORS, N/A AV. STORY AUDIENCE

All works of South Australian life urged to Walk to Work on Friday for Diabetes Australia Perth Now 04 Oct 2017 10:30 PM 254 words • ASR AUD 68 • Walk to work Day 2017 • ID: 854718176 PEOPLE from all walks of life are being urged to take part in Walk to Work Day on Friday to raise funds for Diabetes Australia. On average, men and women walk just 4000 steps a day — a figure that should be closer to 10,000 to maintain health and... Read on source website

Audience 19,697 UNIQUE DAILY VISITORS, 141 AV. STORY AUDIENCE

All works of South Australian life urged to Walk to Work on Friday for Diabetes Australia NEWS.com.au by Katrina Stokes 04 Oct 2017 9:33 PM 242 words • ASR AUD 9,564 • Walk to work Day 2017 • ID: 854700804 PEOPLE from all works of life are being urged to take part in Walk to Work Day on Friday to raise funds for Diabetes Australia. PEOPLE from all walks of life are being urged to take part in Walk to Work Day on Friday to raise funds for Diabetes... Read on source website

Audience 1,022,983 UNIQUE DAILY VISITORS, 15,343 AV. STORY AUDIENCE

Walk to Work Day: 'Any exercise helps', Anytime Fitness personal trainer says Murray Valley Standard 04 Oct 2017 5:59 PM 192 words • ASR AUD 199 • Walk to work Day 2017 • ID: 854628355

"Any exercise helps."

Are you one of those people who always thinks about walking to work, but never gets around to it?

This Friday is the day to give it a go.

Walk to Work Day is an initiative of Diabetes Australia, intended to promote... Read on source website

Audience N/A UNIQUE DAILY VISITORS, N/A AV. STORY AUDIENCE

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Get Active For A Good Cause With ‘Walk To Work Day’ Glam Adelaide 04 Oct 2017 1:36 PM 420 words • ASR AUD 612 • Walk to work Day 2017 • ID: 854552703

With summer right around the corner, it’s a great time to shake off those winter blues and get active, whether that’s walking to work, hiking Mount Lofty, or having a weekend surf down the beach.

Now in its 19th year, Diabetes Australia Walk t... Read on source website

Audience N/A UNIQUE DAILY VISITORS, N/A AV. STORY AUDIENCE

Spare Parts Puppet Theatre to hit streets for Walk to Work Day Communitynews.com.au by Jessica Nico 04 Oct 2017 4:02 AM 236 words • ASR AUD 262 • Walk to work Day 2017 • ID: 854332046

Spare Parts... Read on source website

Audience N/A UNIQUE DAILY VISITORS, N/A AV. STORY AUDIENCE

Steps raise awareness West Australian by Laura Grubisa 03 Oct 2017 3:14 PM 146 words • ASR AUD 9 • Walk to work Day 2017 • ID: 854030396

Diabetes Australia is hosting its annual Walk to Work day tomorrow in an initiative which aims to help employers and employees to build regular walking into their daily routine. The event is now in its 19th year and raises funds for Diabetes... Read on source website

Audience 18,041 UNIQUE DAILY VISITORS, 50 AV. STORY AUDIENCE

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Walk to Work Day 2017 for Diabetes Australia Murray Valley Standard 29 Sep 2017 1:53 PM 701 words • ASR AUD 701 • Walk to work Day 2017 • ID: 853506555

This Friday, October 6, is Walk to Work Day for Diabetes Australia.

Diabetes Australia Walk to Work Day is this Friday and organisers are saying “no more excuses!”. With one Australian diagnosed with type 2 diabetes every eight minutes there... Read on source website

Audience N/A UNIQUE DAILY VISITORS, N/A AV. STORY AUDIENCE

Walk to Work Day kicks off on Friday The Advocate 28 Sep 2017 5:13 PM 269 words • ASR AUD 287 • Walk to work Day 2017 • ID: 851915384

People of all fitness abilities will be encouraged to consider everyday opportunities for walking next Friday.

People of all fitness abilities will be encouraged to consider everyday opportunities for walking and exercise when national Walk to... Read on source website

Audience N/A UNIQUE DAILY VISITORS, N/A AV. STORY AUDIENCE

October 6 is Walk to Work Day The Bellingen Shire Courier-Sun 22 Sep 2017 3:23 PM 359 words • ASR AUD 414 • Walk to work Day 2017 • ID: 848800723

With one Australian diagnosed with type 2 diabetes every eight minutes there has never been a better time to get walking and start on the path to a healthier workplace and a healthier you

Diabetes Australia Walk to Work Day is just two weeks... Read on source website

Audience N/A UNIQUE DAILY VISITORS, N/A AV. STORY AUDIENCE

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] October 6 is Walk to Work Day Nambucca Guardian News 20 Sep 2017 10:15 AM 359 words • ASR AUD 367 • Walk to work Day 2017 • ID: 847369905

With one Australian diagnosed with type 2 diabetes every eight minutes there has never been a better time to get walking and start on the path to a healthier workplace and a healthier you

Diabetes Australia Walk to Work Day is just two weeks... Read on source website

Audience N/A UNIQUE DAILY VISITORS, N/A AV. STORY AUDIENCE

Step into spring and make walking routine Harden Express 20 Sep 2017 7:25 AM 409 words • ASR AUD 407 • Walk to work Day 2017 • ID: 847292505

Diabetes Australia Walk to Work Day is just weeks away and organisers are saying “no more excuses!”. With one Australian diagnosed with type 2 diabetes every eight minutes there has never been a better time to get walking and start on the path ... Read on source website

Audience N/A UNIQUE DAILY VISITORS, N/A AV. STORY AUDIENCE

Diabetes Australia Walk to Work Day set for October 6 Business Acumen Queensland 15 Sep 2017 10:37 AM 438 words • ASR AUD 477 • Walk to work Day 2017 • ID: 844976355 DIABETES Australia Walk to Work Day is just four weeks away and organisers are saying “no more excuses!”. With one Australian diagnosed with type 2 diabetes every eight minutes there has never been a better time to get walking and start on the path to ... Read on source website

Audience N/A UNIQUE DAILY VISITORS, N/A AV. STORY AUDIENCE

63 supporters and counting! Please sign the petition and RT https://www.change.org/p/ontario-declare-an-official-walk-to-work-day https://twitter.com/patdoherty_toro/status/914182996441182208 Twitter 09 Oct 2017 2:27 AM 53 followers • Following 209 others • 209 tweets • Walk to work Day 2017 • ID: 856558495 63 supporters and counting! Please sign the petition and RT https://www.change.org/p/ontario-declare-an-official-walk-to-work-day https://twitter.com/patdoherty_toro/status/914182996441182208 View original - Favourite - Retweet - Reply

Royal Australian Navy : Defence personnel and their families at HMAS Stirling brought fit-to-fight to the forefront today - pounding the causeway to Garden Island in large numbers marking Walk to Work day and the annual Causeway Classic Fun Run. Over two Facebook 06 Oct 2017 7:20 PM Walk to work Day 2017• ID: 855762041 Defence personnel and their families at HMAS Stirling brought fit-to-fight to the forefront today - pounding the causeway to Garden Island in large numbers marking Walk to Work day and the annual Causeway Classic Fun Run. Over two bridges and six... View original

South Australians have strapped on their sneakers for Walk to Work Day to raise awareness about the importance of being active. #9News | http://9News.com.au Facebook 06 Oct 2017 6:11 PM Walk to work Day 2017• ID: 855744348 South Australians have strapped on their sneakers for Walk to Work Day to raise awareness about the importance of being active. #9News | http://9News.com.au View original

RT @RACQOfficial: Today's Walk to Work Day! Make sure you're on the lookout for pedestrians! https://live.racq.com.au/2017/10/watch-pedestrians-walk-work-day/ Twitter 06 Oct 2017 8:52 AM 237 followers • Following 213 others • 213 tweets • Walk to work Day 2017 • ID: 855554969 RT @RACQOfficial: Today's Walk to Work Day! Make sure you're on the lookout for pedestrians! https://live.racq.com.au/2017/10/watch-pedestrians-walk-work-day/ View original - Favourite - Retweet - Reply

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Today's Walk to Work Day! Make sure you're on the lookout for pedestrians! https://live.racq.com.au/2017/10/watch-pedestrians-walk-work-day/ Twitter 06 Oct 2017 8:52 AM 11,475 followers • Following 1,062 others • 1,062 tweets • Walk to work Day 2017 • ID: 855554871 Today's Walk to Work Day! Make sure you're on the lookout for pedestrians! https://live.racq.com.au/2017/10/watch-pedestrians-walk-work-day/ View original - Favourite - Retweet - Reply

Walking regularly is the simplest and most practical way of increasing your daily exercise. Let’s not make any more excuses and build walking into your daily routine this Diabetes Australia Walk to Work Day, Friday 6 October. #walktowork2017 #walkfordiabe Facebook 06 Oct 2017 8:40 AM Walk to work Day 2017• ID: 855554772 Walking regularly is the simplest and most practical way of increasing your daily exercise. Let’s not make any more excuses and build walking into your daily routine this Diabetes Australia Walk to Work Day, Friday 6 October. View original

It’s Walk to Work Day today!! Walking to work, and for other short journeys – such as to the shops or to meet friends for coffee – is a great way to incorporate regular physical activity into your regular routine. https://www.facebook.com/walktoworkday Facebook 06 Oct 2017 7:30 AM Walk to work Day 2017• ID: 855528620 It’s Walk to Work Day today!! Walking to work, and for other short journeys – such as to the shops or to meet friends for coffee – is a great way to incorporate regular physical activity into your regular routine. https://www.facebook.com/walktoworkda... View original

WALGA : | Walk to Work Day | Tomorrow is Walk to Work Day in support of Diabetes Australia. If you can’t walk to work, consider walking to the train station, or park the car further away from work and walk the rest of the way. You could also try to take Facebook 05 Oct 2017 7:49 PM Walk to work Day 2017• ID: 855227498 | Walk to Work Day | Tomorrow is Walk to Work Day in support of Diabetes Australia. If you can’t walk to work, consider walking to the train station, or park the car further away from work and walk the rest of the way. View original

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Diabetes NSW & ACT along with healthcare professionals from Calvary Hospital are urging Canberrans to get involved with national Walk to Work Day tomorrow. The healthcare professionals walked to work today, to show support and create early awareness. Facebook 05 Oct 2017 6:40 PM Walk to work Day 2017• ID: 855207430 Diabetes NSW & ACT along with healthcare professionals from Calvary Hospital are urging Canberrans to get involved with national Walk to Work Day tomorrow. The healthcare professionals walked to work today, to show support and create early awareness. View original

Tomorrow is Walk to Work Day!!! Why not ditch the car and walk in to work? Or park a little further away and walk that little bit extra! Facebook 05 Oct 2017 12:00 PM Walk to work Day 2017• ID: 855089008 Tomorrow is Walk to Work Day!!! Why not ditch the car and walk in to work? Or park a little further away and walk that little bit extra! View original

Tomorrow is Diabetes Australia annual Walk to Work Day. Walk with a friend, walk with a colleague, take a walking meeting or a lunchtime walk. People who walk regularly are generally healthier and more productive than those who don’t. Incorporating walk Facebook 05 Oct 2017 12:00 PM Walk to work Day 2017• ID: 855088190 Tomorrow is Diabetes Australia annual Walk to Work Day. Walk with a friend, walk with a colleague, take a walking meeting or a lunchtime walk. View original

Children's Health Queensland & Lady Cilento Children's Hospital : Strap on your sneakers: tomorrow is Walk to Work Day! Walking is not only a great way to be healthier and prevent Type 2 Diabetes, it also sets a healthy example for children. With one A Facebook 05 Oct 2017 11:21 AM Walk to work Day 2017• ID: 855070676 Strap on your sneakers: tomorrow is Walk to Work Day! Walking is not only a great way to be healthier and prevent Type 2 Diabetes, it also sets a healthy example for children. With one Australian diagnosed with Type 2 Diabetes every eight minutes,... View original

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] RT @Walk_TO: "Sign the Petition for a Walk to Work Day" - blog post by @patdoherty_toro - https://walkingcommuter.wordpress.com/2017/09/30/sign-the-petition-for-a-walk-to-work-day/ Twitter 03 Oct 2017 10:12 AM 45 followers • Following 176 others • 176 tweets • Walk to work Day 2017 • ID: 853946357 RT @Walk_TO: "Sign the Petition for a Walk to Work Day" - blog post by @patdoherty_toro - https://walkingcommuter.wordpress.com/2017/09/30/sign-the-petition-for-a-walk-to-work-day/ View original - Favourite - Retweet - Reply

"Sign the Petition for a Walk to Work Day" - blog post by @patdoherty_toro - https://walkingcommuter.wordpress.com/2017/09/30/sign-the-petition-for-a-walk-to-work-day/ Twitter 03 Oct 2017 9:10 AM 4,660 followers • Following 688 others • 688 tweets • Walk to work Day 2017 • ID: 853920855 "Sign the Petition for a Walk to Work Day" - blog post by @patdoherty_toro - https://walkingcommuter.wordpress.com/2017/09/30/sign-the-petition-for-a-walk-to-work-day/ View original - Favourite - Retweet - Reply

Diabetes Australia Walk to Work Day is this Friday 6 October. Walking to work, or part-way to work, is a great way to incorporate regular physical activity into your daily routine, providing positive health and wellbeing. #activetravel https://www.face Facebook 02 Oct 2017 3:30 PM Walk to work Day 2017• ID: 853529691 Diabetes Australia Walk to Work Day is this Friday 6 October. Walking to work, or part-way to work, is a great way to incorporate regular physical activity into your daily routine, providing positive health and wellbeing. View original

RT @patdoherty_toro: Sign the Petition for a Walk to Work Day https://walkingcommuter.wordpress.com/2017/09/30/sign-the-petition-for-a-walk-to-work-day/ https://t.co/rFRL16glR6 Twitter 02 Oct 2017 2:19 AM 129 followers • Following 318 others • 318 tweets • Walk to work Day 2017 • ID: 853341967 RT @patdoherty_toro: Sign the Petition for a Walk to Work Day https://walkingcommuter.wordpress.com/2017/09/30/sign-the-petition-for-a-walk-to-work-day/ https://t.co/rFRL16glR6 View original - Favourite - Retweet - Reply

Please sign the petition to declare an official "Walk to Work Day" in Ontario! https://ctt.ec/t3XfT+ Please share &RT Twitter 01 Oct 2017 4:41 AM 52 followers • Following 209 others • 209 tweets • Walk to work Day 2017 • ID: 853083797 Please sign the petition to declare an official "Walk to Work Day" in Ontario! https://ctt.ec/t3XfT+ Please share &RT View original - Favourite - Retweet - Reply

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Sign the Petition for a Walk to Work Day https://walkingcommuter.wordpress.com/2017/09/30/sign-the-petition-for-a-walk-to-work-day/ https://t.co/rFRL16glR6 Twitter 01 Oct 2017 4:39 AM 52 followers • Following 209 others • 209 tweets • Walk to work Day 2017 • ID: 853083644 Sign the Petition for a Walk to Work Day https://walkingcommuter.wordpress.com/2017/09/30/sign-the-petition-for-a-walk-to-work-day/ https://t.co/rFRL16glR6 View original - Favourite - Retweet - Reply

The Advocate newspaper : Walk to work day is one week away. Facebook 29 Sep 2017 10:30 AM Walk to work Day 2017• ID: 852381953 Walk to work day is one week away. View original

RT @Walk_TO: "Ontario: Declare an Official "Walk to Work" Day" - sign the petition! Thanks to @patdoherty_toro for organizing https://t.co/… Twitter 29 Sep 2017 2:27 AM 55 followers • Following 12 others • 12 tweets • Walk to work Day 2017 • ID: 852151024 RT @Walk_TO: "Ontario: Declare an Official "Walk to Work" Day" - sign the petition! Thanks to @patdoherty_toro for organizing https://t.co/… View original - Favourite - Retweet - Reply

"Ontario: Declare an Official "Walk to Work" Day" - sign the petition! Thanks to @patdoherty_toro for organizing https://www.change.org/p/ontario-declare-an-official-walk-to-work-day Twitter 29 Sep 2017 2:22 AM 4,657 followers • Following 687 others • 687 tweets • Walk to work Day 2017 • ID: 852148523 "Ontario: Declare an Official "Walk to Work" Day" - sign the petition! Thanks to @patdoherty_toro for organizing https://www.change.org/p/ontario-declare-an-official-walk-to-work-day View original - Favourite - Retweet - Reply

RT @Walk_TO: Please support @patdoherty_toro's petition to ask Ontario to declare an official "Walk to Work Day" in early May https://t.co… Twitter 28 Sep 2017 10:08 PM 7,913 followers • Following 998 others • 998 tweets • Walk to work Day 2017 • ID: 852018842 RT @Walk_TO: Please support @patdoherty_toro's petition to ask Ontario to declare an official "Walk to Work Day" in early May https://t.co… View original - Favourite - Retweet - Reply

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Please support @patdoherty_toro's petition to ask Ontario to declare an official "Walk to Work Day" in early May https://www.change.org/p/ontario-declare-an-official-walk-to-work-day Twitter 28 Sep 2017 10:00 PM 4,656 followers • Following 687 others • 687 tweets • Walk to work Day 2017 • ID: 852015456 Please support @patdoherty_toro's petition to ask Ontario to declare an official "Walk to Work Day" in early May https://www.change.org/p/ontario-declare-an-official-walk-to-work-day View original - Favourite - Retweet - Reply

Sign the petition to declare an official "Walk to Work" day: https://www.change.org/p/ontario-declare-an-official-walk-to-work-day?recruiter=42002061&utm_ source=share_petition&utm_medium=email&utm_campaign=share_email_responsive Twitter 28 Sep 2017 8:52 AM 4,654 followers • Following 687 others • 687 tweets • Walk to work Day 2017 • ID: 851745700 Sign the petition to declare an official "Walk to Work" day: https://www.change.org/p/ontario-declare-an-official-walk-to-work-day?recruiter=42002061&utm_source=share_petition&utm_ medium=email&utm_campaign=share_email_responsive View original - Favourite - Retweet - Reply

RT @patdoherty_toro: Ontario: Declare an Official "Walk to Work" Day - Sign the Petition! https://www.change.org/p/ontario-declare-an-official-walk-to-work-day?recruiter=42002061&utm_ source=share_petition&utm_medium=twitter&utm_campaign=share_petition&utm Twitter 28 Sep 2017 8:21 AM 7,246 followers • Following 1,835 others • 1,835 tweets • Walk to work Day 2017 • ID: 851732158 RT @patdoherty_toro: Ontario: Declare an Official "Walk to Work" Day - Sign the Petition! https://www.change.org/p/ontario-declare-an-official-walk-to-work-day?recruiter=42002061&utm_source=share_petition&utm_ medium=twitter&utm_campaign=share_petition&... View original - Favourite - Retweet - Reply

Ontario: Declare an Official "Walk to Work" Day - Sign the Petition! https://www.change.org/p/ontario-declare-an-official-walk-to-work-day?recruiter=42002061&utm_ source=share_petition&utm_medium=twitter&utm_campaign=share_petition&utm_content=nafta_t witte Twitter 27 Sep 2017 9:41 PM 53 followers • Following 207 others • 207 tweets • Walk to work Day 2017 • ID: 851398023 Ontario: Declare an Official "Walk to Work" Day - Sign the Petition! https://www.change.org/p/ontario-declare-an-official-walk-to-work-day?recruiter=42002061&utm_source=share_petition&utm_ medium=twitter&utm_campaign=share_petition&utm_content=nafta_twi... View original - Favourite - Retweet - Reply

SA workers have taken part in Walk to Work Day, raising awareness about the ... Channel 9, Adelaide, National Nine News, Kate Collins 06 Oct 2017 6:52 PM Duration: 0 min 30 secs • ASR AUD 1,572 • SA • Australia • Walk to work Day 2017 • ID: M00072085492 SA workers have taken part in Walk to Work Day, raising awareness about the importance of being active to combat diseases like type 2 diabetes. Martin Haese, Adelaide Lord Mayor, took part. Funds raised will go to Diabetes Australia.

Audience 60,000 ALL, 28,000 MALE 16+, 32,000 FEMALE 16+ Interviewees Martin Haese, Adelaide Lord Mayor

The Walk To Work event has been held to encourage people to be more active and to ... Channel 9, Adelaide, Nine Afternoon News, Alice Monfries 06 Oct 2017 4:44 PM Duration: 0 min 31 secs • ASR AUD 1,448 • SA • Australia • Walk to work Day 2017 • ID: X00072084219 The Walk To Work event has been held to encourage people to be more active and to combat diseases such as type 2 diabetes. Funds raised will go to Diabetes Australia.

Audience 18,000 ALL, 9,000 MALE 16+, 9,000 FEMALE 16+ Interviewees Martin Haese, Lord Mayor Also broadcast from the following 2 stations Channel 9 Darwin (Darwin), Imparja Alice Springs (Alice Springs)

Wilkinson says today is International Smiles Day, and National Walk to Work Day. Channel 9, Melbourne, Today, Ben Fordham, Lisa Wilkinson, Sylvia Jeffreys and James Bracey 06 Oct 2017 7:25 AM Duration: 0 min 13 secs • ASR AUD 7,080 • National • Australia • Walk to work Day 2017 • ID: M00072074247 Wilkinson says today is International Smiles Day, and National Walk to Work Day.

Audience 354,000 ALL, 154,000 MALE 16+, 191,000 FEMALE 16+ Also broadcast from the following 38 stations Channel 9 (Adelaide), Channel 9 (Brisbane), Channel 9 (Perth), Channel 9 (Sydney), Channel 9 Darwin (Darwin), GEM (Perth), GEM (Regional West Australia), Imparja Alice Springs (Alice Springs), Imparja Longreach (Longreach), Imparja Mt Isa (Mt Isa), NBN Central Coast (Gosford), NBN Coffs Harbour (Coffs Harbour), NBN Gold Coast (Gold Coast), NBN Lismore (Lismore), NBN Moree (Upper Namoi), NBN Newcastle Hunter (Newcastle), NBN Tamworth (Tamworth), NBN Taree (Taree), Southern Cross ACT (Canberra), Southern Cross Albury (Albury), Southern Cross Bundaberg (Bundaberg), Southern Cross Cairns (Cairns), Southern Cross Mackay (Mackay), Southern Cross Rockhampton (Rockhampton), Southern Cross Shepparton (Shepparton), Southern Cross Toowoomba (Toowoomba), Southern Cross Townsville (Townsville), Southern Cross Victoria Ballarat (Ballarat), Southern Cross Victoria Bendigo (Bendigo), Southern Cross Victoria Gippsland (Sale), Southern Cross Victoria Swan Hill (Swan Hill), Southern Cross Victoria Warrnambool (Warrnambool), Southern Cross Wagga Wagga (Wagga Wagga), Southern Cross Wollongong (Wollongong), Tasmania Digital Television (Hobart), West Digital Television (Albany), WIN Mildura (Mildura), WIN Orange (Orange)

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] Interview with Sturt Eastwood, Diabetes Australia.... Channel 9, Melbourne, Today, Ben Fordham, Lisa Wilkinson, Sylvia Jeffreys and James Bracey 06 Oct 2017 7:11 AM Duration: 2 mins 54 secs • ASR AUD 94,745 • National • Australia • Walk to work Day 2017 • ID: M00072073746 Interview with Sturt Eastwood, Diabetes Australia. Diabetes is one of the nation's biggest health problems, more than a million Australians are living with the disease and this number is rising every year. However, new research has found that just a few minutes of exercise a day could dramatically reduce your chances of contracting the disease. Today marks National Walk to Work day. Eastwood says the average adult today would move 80% less than an average adult 100 years ago, and we must inject more movement every day, saying the Walk to Work platform is about increasing our movement. Eastwood says type 2 diabetes is a complicated disease, but exercise can build our sensitivity to insulin. Eastwood says one in four people over the age of 25 are already glucose impaired, which puts them on the road to diabetes.

Audience 354,000 ALL, 154,000 MALE 16+, 191,000 FEMALE 16+ Interviewees Sturt Eastwood, Diabetes Australia Also broadcast from the following 38 stations Channel 9 (Adelaide), Channel 9 (Brisbane), Channel 9 (Perth), Channel 9 (Sydney), Channel 9 Darwin (Darwin), GEM (Perth), GEM (Regional West Australia), Imparja Alice Springs (Alice Springs), Imparja Longreach (Longreach), Imparja Mt Isa (Mt Isa), NBN Central Coast (Gosford), NBN Coffs Harbour (Coffs Harbour), NBN Gold Coast (Gold Coast), NBN Lismore (Lismore), NBN Moree (Upper Namoi), NBN Newcastle Hunter (Newcastle), NBN Tamworth (Tamworth), NBN Taree (Taree), Southern Cross ACT (Canberra), Southern Cross Albury (Albury), Southern Cross Bundaberg (Bundaberg), Southern Cross Cairns (Cairns), Southern Cross Mackay (Mackay), Southern Cross Rockhampton (Rockhampton), Southern Cross Shepparton (Shepparton), Southern Cross Toowoomba (Toowoomba), Southern Cross Townsville (Townsville), Southern Cross Victoria Ballarat (Ballarat), Southern Cross Victoria Bendigo (Bendigo), Southern Cross Victoria Gippsland (Sale), Southern Cross Victoria Swan Hill (Swan Hill), Southern Cross Victoria Warrnambool (Warrnambool), Southern Cross Wagga Wagga (Wagga Wagga), Southern Cross Wollongong (Wollongong), Tasmania Digital Television (Hobart), West Digital Television (Albany), WIN Mildura (Mildura), WIN Orange (Orange)

People are being urged to walk to work tomorrow to raise money as part of Diabetes ... Southern Cross ACT, Canberra, Nine News Canberra, Vanessa O’Hanlon 05 Oct 2017 6:34 PM Duration: 0 min 23 secs • ASR AUD 158 • ACT • Australia • Walk to work Day 2017 • ID: X00072068914 People are being urged to walk to work tomorrow to raise money as part of Diabetes Walk to Work Day.

Audience 11,000 ALL, 7,000 MALE 16+, 4,000 FEMALE 16+ Interviewees Kate Murray, Physiotherapist

Diabetes NSW & ACT, along with Health Care professionals from Calvary Hospital are ... WIN Canberra, Canberra, WIN News, Kerryn Johnston and Amy Duggan 05 Oct 2017 6:13 PM Duration: 1 min 29 secs • ASR AUD 702 • ACT • Australia • Walk to work Day 2017 • ID: X00072068696 Diabetes NSW & ACT, along with Health Care professionals from Calvary Hospital are urging Canberrans to get involved with National Walk to Work Day tomorrow.

Audience 13,000 ALL, 7,000 MALE 16+, 6,000 FEMALE 16+ Interviewees Ian Peters, GM, Diabetes NSW&ACT |Katie Murray, Physiotherapist

COPYRIGHT For the internal research use of Mediaportal subscribers only. Not to be provided to any third party for any purpose without the express permission of Isentia. For further information contact [email protected] The Diabetes Australia's Walk-To-Work campaign is giving people the opportunity to start ... WIN Hobart, Hobart, WIN News, Newsreader 02 Oct 2017 6:15 PM Duration: 0 min 30 secs • ASR AUD 200 • TAS • Australia • Walk to work Day 2017 • ID: X00072023402 The Diabetes Australia's Walk-To-Work campaign is giving people the opportunity to start a healthy lifestyle.

Audience 11,000 ALL, 5,000 MALE 16+, 6,000 FEMALE 16+ Interviewees Stephen Stone, Tas Royal Flying Doctor Service Vision Royal Flying Doctor Service

COPYRIGHT This report and its contents are for the internal research use of Mediaportal subscribers only and must not be provided to any third party by any means for any purpose without the express permission of Isentia and/or the relevant copyright owner. For more information contact [email protected] DISCLAIMER Isentia makes no representations and, to the extent permitted by law, excludes all warranties in relation to the information contained in the report and is not liable for any losses, costs or expenses, resulting from any use or misuse of the report.