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HOLIDAY SURVIVAL GUIDE Top Tips for Coping

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HOLIDAY SURVIVAL GUIDE Top Tips for Coping ASK DR. GALLINSON: THE DIFFERENCE BETWEEN ANXIETY & OCD December 2010 I ISSUE 116 COMPLIMENTARY Beat Holiday Weight Gain! Essential Pointers De-Stress WITH MEDITATION Before It Starts! CRIMSON LANE EXPERIENCE MIND BODY FITNESS 7 Reasons To Do Pilates ANDREA WHITE Holiday Survival Guide Cover Girl Tips For MARISOL NICHOLS Keeping ON CREATING CLARITY 12 Your Sanity AVACEN THERMAL EXCHANGE SYSTEM NATHAN NEWMAN M.D. DECEMBER/CONTENTS 9 COVER STORIES & FEATURES Winter Blues 16 WINTER BLUES Causes, Studies, Treatment Options 10 HOLIDAY SURVIVAL GUIDE Top Tips For Coping 12 PERFECT PILATES Mind Body Fitness 10 13 HEALTH, CLARITY & BALANCE Holiday Lydee Scudder on Jin Shin Jyutsu Survival Guide 14 CLEARLY, MARISOL NICHOLS “24” Actress on Creating Clarity 19 NON-INVASIVE HEALTH MACHINE Nathan Newman, M.D. 20 ANXIETY OR OCD? Readers Ask Dr. Mick Gallinson 23 CRIMSON LANE EXPERIENCE 14 Series Of Meditation Cds Clearly, 25 BEATING HOLIDAY WEIGHT GAIN Marisol Nichols It’s All About Moderation 25 IN EVERY ISSUE Beating Holiday Weight Gain 8 Die t 16 Fitness 18 Beauty 22 Alternative 24 Environment 31 Calendar m a s t h e a d o n o u r c o v e r ASK DR. GALLINSON: THE DIFFERENCE BETWEEN ANXIETY & OCD NEWS PROVIDED BY Contributing writers December 2010 I ISSUE 116 Editor-in-Chief / Publisher COMPLIMENTARY Mark Ariel Cristina Goyanes, Beat Holiday Weight Gain! Nathan Newman, M.D. Marketing Director Stanford Altamirano FOR DISPLAY ADVERTISING Essential Pointers Art Director Michelle Nati Aram A. Akopyan LAc. D eS - t r e s s PLEASE CALL WITHMEDITATION Webmaster Rod Rodríguez Brendan Brazier BeforeStarts!It C MR I SO NLA NE XP ENR I C E Victor Melamed 323-297-4001 MINDBODY FITNESS Ellen Wulfhorst R e7a so nT oDs loPa i te s Marketing Consultants Jason Shook COVER PHOTO CREDIT & INSIDE PHOTO: A N D REW A THE I Gil Griarte Patrick Tsakuda Odessy Barbu H o dil a y S u rv vi a l Rob Bernstein www.odessybarbu.com G u di e Megan Rauscher T ip s F o r K e e p in g C o v e rG irl 12Your Sanity M AS RONI C LI H O LS O NC R E AT IN GC L A R IT Y AVACEN THERMAL EXCHANGE SYSTEM NATHAN NEWMAN M.D. 4 LA HEALTH NEWS DECEMBER 2010 lahealthnews.com Thai Herbal Therapy & Chiropractic Chiropractic Supervised • Spacious Private Rooms Relaxation Swedish Massage Deep Tissue, Thai Massage • Pregnancy Massage Clean, Quiet, Elegant • Free Valet Parking • Blood circulation & tension relief • Migraine headache & muscular pain from strenuous exercise • Within 1 hour, you will feel revitalized & have a good night’s rest MALE AND FEMALE MASSEURS AVAILABLE 1253 Vine St., #10 323.960.9084 4875 Melrose Ave. 323.464.7793 FULL HALF HOUR $ $ FULL THAI HOUR MASSAGE 45 35Includes: Foot, Head, Neck, Back Combination or Thai Massage & Shoulder Massage Open 7 Days 10:00 AM - 10:00 PM STRESSED OUT? ANXIETY ATTACKS? Come to a FREElecture on the book Dianetics: The Modern Science of Mental Health. If you’ve ever felt there was something holding you back in life, ruining your plans and stopping you from being who you want to be, you were right. The fact is, there is a single source of all your problems, stress, unhappiness and self-doubt. Find out what it is and how to get rid of it. Every Saturday at 1pm Church of Scientology Celebrity Centre International 5930 Franklin Avenue, Los Angeles, CA 90028 Call now to reserve your seats (323) 960-3100 e-mail: [email protected] © 2010 CSCCI. All Rights Reserved. DIANETICS is a trademark and service mark owned by Religious Technology Center and is used with its permission. FROM THE EDITOeditor’sR letter editor’s letter www.lahealthnews.com www.lahealthnews.com IfIf you you would wouldwww.lahealthnews.com likelike toto offeroffer L.A.L.A. Health News Daily Low Dose Aspirin Cuts Cancer Risk atat your your location, location, pleaseplease callcall DON’T FORGET TO VACUUM! 323-297-4001 If you would323-297-4001 like to offer L.A. Health News at your location, please call TakingDON’T low doses of aspirin FORGET can reduce the risk of many TO kinds ofVACUUM! cancer, DistriBution ousework and gardening may Publisher scientists said last month, and the evidence is strong enough to suggest people News323-297-4001 To Go not be enough to keep your Meir Doron over 40 shouldousework take it dailyand asgardening protection. may suBscriptionsPublisher heart healthy, but that doesn’t H The findingsnot willbe fuelenough an already to keepintense your debate about the merits of taking To receive L.A. 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