Edmonton Garrison COMMUNITY GUIDE Fall/Winter 2021/22
CAFconnection.com/Edmonton Commander’s Message
As we approach the Fall and Winter season, the Group Sergeant Major and I would like to express our best wishes to all Military and family members. We would like to especially extend a warm welcome to all the new families to the Edmonton Garrison and area. My family and I are new to the area and are looking forward to taking advantage of the great programs that the PSP and MFRC staff have to offer. They provide a diverse range of activities and support which is in place to enable the success of the Garrison.
This past year, our families and military members faced the challenging and ever-changing conditions of the COVID-19 pandemic. Together, as a community, we have persevered and remained strong, vigilant and resilient. The PSP and MFRC teams and other local community organizations played a critical role in providing support for the well-being of our families and their hard work is truly commendable.
Throughout this guide you will find many opportunities designed to boost and enable our military members and families. There are numerous clubs, fitness activities, wellness programs, personal development courses, and health services in place to support everyone. I encourage everyone to take advantage of what the Edmonton Garrison and area has to offer as it is a great place to live and as a community we are prepared to thrive together.
Col R.W. McBride Commander, 3rd Canadian Division Support Group
Lancaster Park Map
Auto Club
Churchill Ave. Horticulture Club Community Gardens St. John Our Lady & St. Luke of Loretto Fitness Chapel Chapel Centre & Twin Rink Community Arena Recreation Mons Ave.
Outdoor Rink RD 244 Range
MFRC, Library & Health Promotion
Arras Ave.
Bob Barber, Canada Post, CANEX, SISIP, Skatepark The Little Alteration Shop
Falaise Ave.
Edmonton Garrison Guthrie School Memorial Golf & CC Table of Contents & Contact Information
Lancaster Park Map...... 2 Fitness Centre...... 4-8 Military Family Resource Centre...... 9 -11 Fitness Centre Infant Programs – 3 months to 2 yrs...... 12 MFRC Infant and Preschool Programs - 2 to 5 yrs...... 13 Fitness Centre Preschool Programs – 3 to 5 yrs...... 14-15 Fitness Centre Children’s Programs - 6 to 12 yrs...... 16-19 Fitness Centre Youth Programs - 13 to 17 yrs...... 20-23 MFRC Child/Youth Programs - 6 to 17 yrs...... 24 Fitness Centre Family Programs - All Ages...... 25 Fitness Centre Adult Programs - 18+...... 26-29 MFRC Family and Adult Programs...... 30-31 MFRC Services for Absences...... 32-33 Health Promotion...... 34 Community Information...... 35-38 MFRC Sponsors and Donors...... 39
Fitness Centre Military Family Resource Centre Health Promotion Community Information
Military Family Resource Centre MFRC Contact Information Building 161, Mons Avenue, Lancaster Park Base Phone Number______780-973-4011 plus ext. Phone: 780-973-4011 ext. 6300 General Information/Reception______6300 Fax: 780-973-1401 Children’s Programs______6313 [email protected] Day Care ______6307 Facebook and Instagram: EdmontonMFRC Deployment Coordinator______6304 Emergency Child Care ______6300 General Office Hours: Employment and Special Needs 7048 Monday to Friday: 9 am-4:45 pm Language Services 5081 Closed weekends & statutory holidays Fund Development______6328 Mental Health & Wellness______6126 MFRC Day Care Hours: MFRC Youth Centre______6324 Monday to Friday: 6:45 am-5:45 pm Veteran Family Coordinator______6335 Closed weekends & statutory holidays Volunteering & Community Outreach______2285 Fitness Centre Building 185, Mons Avenue, Lancaster Park Fitness Centre Contact Information: Phone: 780-973-4011 ext. 4392 Base Phone Number______780-973-4011 plus ext. Fax: 780-973-4077 Arena Manager______4332 Facebook: Edmonton Garrison Fitness Centre Front Desk / Reception______4392 Facilities Coordinator______4668 General Hours: Fitness & Sports Manager______4326 Monday to Friday: 6 am-10 pm Fitness Coordinator______4324 Saturday/Sunday & Holidays: 8 am-8 pm Military Sports Coordinator______4322 *Hours subject to change Recreation Management______4694/4571
CAFconnection.ca/Edmonton 3 Fitness Centre
Edmonton Garrison Fitness Centre Located at the corner of Mons Avenue and Range Road 244 and less than 5 mins from North Edmonton, the Edmonton Garrison Fitness Centre is open to the general public. It offers a range of amenities, programs, and services. With approximately 12,000 m2 of usable indoor floor space the Edmonton Garrison Fitness Centre has a lot to offer including:
Indoor Facilities • 200m running track • Unarmed combat room • 4 squash courts • 4 full size basketball courts • Co-ed dry sauna • Family change room • CrossFit gym • 2 full size tennis courts • Weights & cardio room with over • Indoor cycle area • Women’s change room 50 cardio machines, more than • 4 full size volley ball courts • Leisure pool 80 weight machines, and countless • Men’s change room • Climbing wall free weights • 25 yard lap swimming pool • FIFA regulation soccer pitch • Whirlpool • 4 full size badminton courts
Outdoor Facilities • Community rink • Soccer pitches • Tennis courts • Rugby field • Running track • Network of paved trails • 3 community playgrounds • Skateboard park • Softball fields
Aquatic Facility Rules: In our pools you must: • Wear clean & appropriate bathing attire. • Take a cleansing shower with soap and warm water before entering the pools or sauna. • Ensure all children under the age of 8 are closely supervised (within arms reach) and accompanied in the water by a responsible adult at least 16 years of age. We recommend a maximum of four children under the age of 8 to one adult.
The following is not allowed in our pools: • Entering the pool while ill—this includes open sores, bandages, head colds, discharging ears or noses or infected eyes. • Strollers or outside shoes on the pool deck. • Bringing food, gum or drinks in the pool area. • Running, fighting, or engaging in other conduct likely to cause an injury. • Foul language or aggressive behaviour. • Contaminating or fouling the pool. • Using or being under the influence of intoxicants. • Articles on the pool deck are left at your own risk. Lockers are available in the change-rooms for your convenience.
4 To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub Fitness Centre - Memberships
Inclusive Membership: Our premium package: Inclusive members have complimentary access to all facilities and recreation programs and leagues at no additional charge. This includes programs such as Yoga, BootCamp, Functional Fitness for adults as well as Swimming Lessons, Gymnastics, and Martial Arts for children. In addition, they receive member pricing on Fitness Centre services such as Personal Training and Discounted Ticket Sales. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available recreation programs please consult the program section of the guide. Note: Excludes camp programs, GST included.
Child Adult Family $50/month $75/month $130/month 30% discount for military personnel, veterans, and their families. 20% discount for defence team civilians, RCMP, Sturgeon County, and their families.
Core Membership: Our standard package: Core members have complimentary access to all facilities. In addition they receive discounts on specialty programs and member pricing on Fitness Centre services. Membership also includes the option to register for recreation clubs at an additional fee. For more information on available specialty programs please see the program section of the guide. *Plus GST.
Child Adult Family $30/month $40/month $80/month 75% discount for military personnel, veterans, and their families. 50% discount for defence team civilians, RCMP, Sturgeon County, and their families. Sports & Clubs Membership: Our basic package: Sports & Clubs members have complimentary access to recreation sports leagues. Membership also includes the option to register for recreation clubs at an additional fee. Please note that this membership does not include facility access. GST included.
Child Adult Family $15/month $20/month $40/month 70% discount for military personnel, veterans, and their families. 40% discount for defence team civilians, RCMP, Sturgeon County, and their families.
Membership Terms & Conditions: All memberships are offered on a continuous term without a joining or cancellation fee. Clients may cancel their membership at any time. Clients requesting a defined term such as 6 months will be subject to a $5 surcharge per month and must pay the full amount of the term upfront. Please consult the Membership Sales & Services Desk for restrictions regarding the Family memberships. All Core and Inclusive Memberships include access to the Edmonton Garrison Community Library as well as limited access to the Edmonton Garrison Twin Rinks Arena. Please consult the Edmonton Garrison Fitness Centre Membership Sales & Services Desk for more details on those facilities. Ask about the corporate discount program.
Facility & Program Pass The Edmonton Garrison Fitness Centre offers day passes for those looking to try the facility or any drop-in program. Passes are valid for use of the facility and any drop in program during the day the pass is purchased. Note only a limited number of programs are available for drop-in use. Please consult the front desk of the Fitness Centre for information on which programs are available on a drop-in basis. *Plus GST
Ages Facility/Program Day Pass 0-2 FREE 3-17 years & 55+ years $8 18-54 years $10
To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub 5 Fitness Centre - Ticket Discounts
Ticket Discounts @ The Fitness Centre The Edmonton Garrison Fitness Centre offers a range of discounted tickets to attractions around Alberta. These discounted tickets are available to the general public. All members of the Canadian Forces and the Edmonton Garrison Fitness Centre receive special pricing on these tickets with proper identification.
Ticket Military & Members Public
Cineplex General Admission $10 $11.50
Cineplex Child Adventure Pack $13 $15
Cineplex Adult Escape Pack $32 $34
Landmark Cinemas Adult General Admission $11 $12.50
Landmark Cinemas Adult Night Out $34 $36
West Edmonton Mall Large Choice Pass $35 $35
Edmonton Oilers Seasonal only/TBD
World Junior Hockey Seasonal only/TBD
*Prices subject to change, not including GST.
6 To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub Fitness Centre - Registration
How to Register: 1. Select your Membership: The Edmonton Garrison Fitness Centre offers 3 different memberships which can be applied for discounts or complimentary access to programs. Non-members may still access programs for the full price.
2. Select your Program: Consult the program section located later in the guide. Programs are divided by age category with a wide range of programs available to each category including, aquatics, camp, martial arts, fitness, arts, and more.
3. Select your Registration Method: Register online at cafconnection.ca/edmonton and save money. You can also register over the phone with a valid credit card at 780-973-4011 ext. 4392. In person registration is available at the Membership Sales & Services Desk of the Fitness Centre. Payment by major credit card, debit card, and cash is available.
Program Cancellations: All classes are subject to cancellation if there are insufficient registrations by the second week after programs start. Classes may also be canceled as a result of weather conditions or facility issues. Clients paying a program fee are entitled to a prorated refund for any class not delivered in the event of a program or class cancellation.
Refunds: If circumstances beyond your control impact your ability to participate in our programs and/or it becomes necessary for you to transfer to another date/time, please contact the Membership Sales & Services desk of the Edmonton Garrison Fitness Centre during regularly scheduled business hours. Full refunds for medical, or military related reasons (Military Members Only) will be authorized prior to the program start date, after the start date refunds will be prorated. All other full refund requests must be received five business days prior to the start of the program, after the start of the program refunds will be prorated. If 50% or more of the program has elapsed, no refund will be issued. If the program advertises a required non-refundable deposit, no refund will be issued for the deposit. In case of a dispute, refund decisions will be made by the local Senior Manager, Personnel Support Programs.
Accredited High Five® Organisation: High Five® is a national standard for sport and recreation, founded by Parks and Recreation Ontario. It is designed to support safety, well-being and healthy development of participants in recreation and sport programs. High Five achieves this by providing sport and recreation professionals with tools, training and resources that promote and support the principles of healthy development. Initially launched in November 2001, this quality assurance framework seeks to ensure all participants experience healthy development from their participation in recreation and sport programs.
Commitment to Quality: Personnel Support Programs strives to provide innovative and creative facilities, programs, and services designed to meet the diverse needs of the Canadian Forces community. We strive to offer programs and services that are of excellent quality and value. For any concerns regarding the quality of our programs and/or instructors please contact the Membership Sales & Services Desk of the Edmonton Garrison Fitness Center immediately, so that they may resolve your concerns at 780-973-4011 ext. 4392.
Jumpstart® Program: Jumpstart Funding® available to children of all members of the Canadian Forces through Canadian Tire’s Jumpstart Foundation. Funding is for children ages 4 to 18 to access sports at all levels. Ask the Membership Sales & Services Desk at the Fitness Centre for more details about the Jumpstart Program or go to jumpstart.canadiantire.ca.
To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub 7 Fitness Centre - Other Facilities
Edmonton Garrison Wood Shop & Auto Shop Located on Range Road 244 in Lancaster Park, Alberta, the Edmonton Garrison Hobby Shop is home to the Edmonton Garrison Auto Club and Wood Hobby Club. Facilities include a self-service auto mechanic shop including lifts, paint booth, coin operated car wash, vehicle storage, and just about any tool a mechanic might want. Facilities also include a self-service wood shop with a variety of power and hand tools suitable for making any project for the home. For more information on the Edmonton Garrison Hobby Shop please visit cafconnection.ca/edmonton or call 780-973-4011 ext. 4392.
Edmonton Garrison RV Compound Located off Valour Ave in Lancaster Park, Alberta, the Edmonton Garrison RV Compound is an economically friendly storage yard for recreational vehicles, boats, and anything else on wheels. Facilities include almost 600 stalls for rent in a variety of sizes inside a secured yard with a key fob operated gate. For more information on the Edmonton Garrison RV Compound please visit cafconnection.ca/edmonton or call 780-973-4011 ext. 4392.
Edmonton Garrison Equestrian Centre Located on Township Road 544 in Lancaster Park, Alberta, the Edmonton Garrison Equestrian Centre is home to the Lord Strathcona’s Mounted Troop and the Edmonton Garrison Saddle Club. Facilities include multiple outdoor riding arenas, an oversized heated indoor arena, a 42 stall barn, and lots of room for trail rides. For more information on the Edmonton Garrison Equestrian Centre please visit cafconnection.ca/edmonton or call 780-973-4011 ext. 4392. For more information on the Saddle Club, please consult the club page near the end of the guide.
Edmonton Garrison Community Gardens Located on Mons Ave in Lancaster Park, Alberta, the Edmonton Garrison Community Gardens are home to the Edmonton Garrison Horticulture Club. Facilities include plots for rent, gardening equipment such as tillers, and convenient water sourcing for irrigation purposes. For more information on the Edmonton Garrison Community Gardens please visit cafconnection.ca/edmonton or call 780-973-4011 ext. 4392. For more information on the Horticulture Club, please consult the club page near the end of the guide.
Edmonton Garrison Community Library Hours of Operation 780-973-4011 ext. 6345 Tuesday 10 am-12 pm and 5-9 pm Room #32 of the Community Centre Wednesday 10 am-3 pm [email protected] Thursday 10 am-12 pm and 5-9 pm garrisonlibrary.ab.ca Friday 10 am-3 pm Facebook & Twitter: @GarrisonLibrary Saturday 12-6 pm *Library hours are subject to change
Also available: Print or photocopy ($0.10/page, black and white), Scan (to your memory stick- free), Free public computers, Free WiFi and internet access, Kid’s computer, Ebooks and audiobooks via OverDrive and 3M Cloud, TV shows, movies, music and more via Hoopla, Online Language Training, Online Pronunciator, Genealogy/Family History Resources, Online Do-It-Yourself Databases (including Auto Repair), Readers Advisory and Reference Services, Exam Proctoring.
Edmonton Garrison Twin Rinks The Twin Rinks has 2 NHL sized hockey rinks with 1 rink open year round. For more information about the rinks please contact 780-973-4011 ext. 4332.
Open Skate times: Saturdays: 8-8:45 am For more information please contact 780-973-4011 ext. 4392.
8 To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub Military Family Resource Centre
Our Mission MFRC Program Registration The Edmonton Garrison Military Family Resource Centre • In person at the MFRC, Bldg. 161 supports military families as they navigate the unique • By phone with Visa or MasterCard 780-973-4011 challenges of military life through programs and services ext. 6300 that enhance their strength and resilience. • Online at CAFconnection.ca/Edmonton
About the MFRC Who can access MFRC programs? The Edmonton Garrison Military Family Resource Centre The programs offered through the MFRC are open to (MFRC) is a non-profit, charitable organization governed spouses, partners, children and relatives of Canadian Armed by a volunteer Board of Directors. At least 51% of the Forces’ personnel (both Regular and Reserve Force) and the board membership is civilian spouses of full-time serving Defence Community, which includes current CAF, veteran, Canadian Armed Forces (CAF) personnel. Edmonton is families of the fallen, civilian DND, MFRC, PSP, reservists, and part of a national network of MFRCs, providing mandated their immediate family members. Check each program for services and responding to community need through eligibility. positive action, education and support. For over 30 years, our Board of Directors, staff and volunteers have been Program Refund Policy committed to supporting military families as they navigate This policy is intended for general interest workshops and the many unique challenges of military life. programs. Some restrictions may apply. Please refer to Stay in touch! individual program terms of agreement for specific refund policies. Facebook: facebook.com/EdmontonMFRC French Facebook: facebook.com/CRFMedmonton Participants who withdraw two days prior to the start Instagram: EdmontonMFRC of a workshop or program will be issued a full refund. Youtube: youtube.com/user/EdmontonMFRC Withdrawals of less than two days will not receive a refund Website: CAFconnection.ca/Edmonton without a doctor’s note or supporting documentation. All withdrawals will be reviewed on a case-by-case basis.
Sign up for MFRC’s e-newsletter to hear about new Program Cancellations Programs offered by the MFRC may becancelled due to programs and special offers! insufficient registration. Every effort will be made to notify
participants promptly and transfer or refund options will Visit CAFconnection/Edmonton/e-newsletter and click the be provided. Register at least one week prior to your link to subscribe. You can unsubscribe at any time. workshop or program start date to avoid disappointment.
Statutory Holidays Unless otherwise noted, programs or workshops will not be offered on statutory holidays.
Call 780-973-4011 ext. 6300 to register for MFRC Programs 9 Military Family Resource Centre - Services
Child and Youth Development and Parenting Support Personal Development and Community Integration The MFRC supports parents in their care-giving role Mobility is an inherent part of the military lifestyle. We and provides opportunities for healthy development are here to help you integrate into your new community of children and youth. We offer a day care, playschool, and support your personal, family and community out of school care, casual care and youth centre as well development. Services include: welcome and community as programs for parents and children. Programs are orientation service, information and referral services, designed to support positive child/adult interactions, community outreach and development, employment enhance parenting and care-giving skills, and foster referral, and second language services. youth engagement in the community. Special Needs Information and Referral Deployment Support The MFRC offers confidential support, information Whether your family is gearing up for a deployment or and referral to individuals with disabilities as well as work-related absence, you will find the resources to meet caregivers of children, youth, and adults with disabilities. your needs here. The MFRC deployment team provides resources, programs, information & referrals to assist you Set up a one-on-one session for a tailored list of resources and your family before, during and after a deployment or and local/provincial support services to meet the unique work-related absence. See more on pages 32-33. needs of your family.
Employment Assistance Services offered: Through information and referral, the MFRC can assist • Assistance in applying for funding opportunities youth and adults from military and veteran families (including Support Our Troops funding support) who are looking for employment, resume tips, and local • Information sessions resources. The MFRC collaborates with numerous agencies • Networking opportunities to ensure that families are matched with a service that is • One-on-one sessions best able to meet their unique circumstance. • Referrals to community agencies • Support and resources One-on-one sessions are available to gather initial information, provide job search options, and make Veteran Family Program referrals for more comprehensive employment services. Releasing from the Canadian Armed Forces can be Take-home resources for employment support, agencies, challenging for members and families, but even more so and post-secondary programs for the greater Edmonton when the release is the result of a medical situation. When area are available. a Canadian Armed Forces member makes the transition from active service to veteran status, their family does Ask us about Support Our Troops funding opportunities too. The Veteran Family Program is here to help ease that and the Military Spousal Employment Network (MSEN). transition by providing enhanced information and referral services and specialized transition programs. Mental Health and Wellness The MFRC mental health & wellness team offers The Veteran Family Program benefits medically releasing confidential parenting, relationship, personal and Canadian Armed Forces members, medically released communication support to individuals, couples, families, Veterans, and their families by helping them navigate and children of Canadian Armed Forces members as well the complex process of releasing, the challenges that as veterans. The team is comprised of a mental health may arise, and the sometimes unexpected impact on the team lead, family liaison officer, family support workers social, emotional, and financial wellbeing. Programs and and youth worker. Contact one of our family support services are always aimed to meet individual needs, and workers by visiting the MFRC during office hours, email work towards finding solutions and support. [email protected] or by calling (780) 973-4011 ext. 6300 and asking for the intake worker. Connect with the MFRC to set up a one-on-one session and for a copy of the Veteran Family Journal.
10 Call 780-973-4011 ext. 6300 to register for MFRC Programs Military Family Resource Centre - Childcare
MFRC Day Care & Out of School Care Emergency Family Care Assistance (EFCA) The MFRC’s full-time licensed day care provides an Does your family need to care for a family member in an inclusive, encouraging environment for children emergency situation? As part of the Emergency Family between the ages of 12 months and six years. Care Assistance (EFCA) Policy, military families may be The MFRC’s licensed out-of-school care program is eligible to access financial assistance to help offset costs run out of Guthrie School during the school year. The associated with the care of a family member. program provides an inclusive, enthusiastic atmosphere Military families are encouraged to have a Family Care for children in grades one to six. Plan (FCP) however emergencies can happen that prove too challenging for the FCP to accommodate. The EFCA Families in Alberta are likely to encounter waiting lists aims to provide support for short-term emergencies while attempting to secure a place for their children. It when other lines of support provided by CAF, MFS is recommended that parents add their children to our and Director General Compensation and Benefits are wait list as soon as possible. insufficient. Phone or visit the MFRC reception to find out about If you qualify for support, you will be connected with a fees and to add your children’s name(s) to the waitlist. local service provider. If you do not qualify, you will be Placement priority is given to children of CAF members. directed to other possible support services.
MFRC Casual Care How to Access Ages: Birth to 12 years Contact Edmonton MFRC during regular business hours The MFRC Casual Care program is available for children and ask to speak to someone about emergency child from birth to 12 years of age. The program provides care. A Family Support Worker will guide you through a children with opportunities to interact with their series of questions to assess your eligibility for support peers while expanding their abilities in all areas of under the EFCA policy. development and allows parents to have time to relax, On weekends, weeknights or holidays, call the Family attend appointments, complete errands or volunteer Information Line at 1-800-866-4546 and ask to speak to with the MFRC. an emergency child care representative. Dates: At the time of publishing, the Casual Care Reimbursement program remains closed due to COVID-19 restrcitions. Depending on the situation, you may need to cover Register: Call 780-973-4011 ext. 6300 or sign up for our the cost of services up front then be later reimbursed. e-newsletter for updates on re-opening. Reimbursements will be issued by either Military Family Open to: Canadian Armed Forces (CAF) families are given Services or your local MFRC, but not by both. There is no priority but we welcome all families when space is available. cost to military families for using these services. Child Care Registry Program duration Are you looking for a child care provider or babysitter? The EFCA Policy was enacted to replace the Military If you would like to view the MFRC childcare registry Family Service Program Emergency Child Care Policy. list, please visit the MFRC in person or call 780-973-4011 The program is to help with the impacts of COVID-19 for ext. 6300. The MFRC also has resources and information both family needs and service delivery safety. to aid in the search for licensed childcare centres, day homes and out-of-school care programs. Do you provide a childcare or day home service and are able to provide child care over a weekend, weekly or monthly basis while service members are on exercise or deployed? If yes, we’d love to add you to our child care registry. To register, please come in person to the MFRC to pick up the application form. For more information call the MFRC at 780-973-4011 ext 6300.
Call 780-973-4011 ext. 6300 to register for MFRC Programs 11 Infant Programs – 3 months to 2 yrs
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
FALL SESSION: September 13 to December 05, 2021
MON TUES WED THURS FRI SAT SUN 11Wks 12 Wks 12 Wks 10 Wks 11Wks 10 Wks 11 Wks CLIMBING Big & Littlez Climbing 12-12:45 pm Program Fee 11 week class: IM: $0 CM: $85 NM: $105 SKATE Big & Littlez Skating 10:45-11:30 am Program Fee 12 week class: IM: $0 CM: $120 NM: $135 CULTURAL Big & Littlez Dance 9-9:30 am Big & Littlez Ballet 10-10:30 am Program Fee 10 week class: IM: $0 CM: $65 NM: $75 RECREATIONAL SPORT Big & Littlez Movement 10-10:30 am Program Fee 11 week class: IM: $0 CM: $65 NM: $80 SWIM LESSONS Parent & Tot 6-6:30 pm 5-5:30 pm 6:45-7:15 pm 9-9:30 am Program Fee 10 week class: IM: $0 CM: $74.30 NM: $93.20 12 week class: IM: $0 CM: $88.16 NM: $110.84
WINTER SESSION: January 10 to March 20, 2022 MON TUES WED THURS FRI SAT SUN 9 Wks 10 Wks 10 Wks 10 Wks 9 Wks 9 Wks 9 Wks CLIMBING Big & Littlez Climbing 12-12:45 pm Program Fee 9 week class: IM: $0 CM: $75 NM: $95 SKATE Big & Littlez Skating 10:45-11:30 am Program Fee 10 week class: IM: $0 CM: $100 NM: $115 CULTURAL Big & Littlez Dance 9-9:30 am Big & Littlez Ballet 5-5:30 pm 10-10:30 am Program Fee 9 or 10 week class: IM: $0 CM: $60 NM: $75 RECREATIONAL SPORT Big & Littlez Movement 10-10:30 am Program Fee 9 week class: IM: $0 CM: $60 NM: $75 SWIM LESSONS Parent & Tot 6-6:30 pm 5-5:30 pm 5-5:30 pm 9-9:30 am 7-7:30 pm 6:45-7:15 pm Program Fee 9 week class: IM: $0 CM: $67.37 NM: $84.38 10 week class: IM: $0 CM: $74.30 NM: $93.20
12 To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub Infant and Preschool Programs - 2 to 5 yrs
Playschool Ages: 3 to 5 years Playschool is a licensed program that strives to create a “learning through play” environment that stimulates children’s natural curiosity, growth and development. Programming will include art, music, story time, field trips and physical activity. Placement priority is given to military families, however, we welcome all families when space is available. Children must be three years of age and toilet trained to enroll. *A $10 non-refundable administrative fee is required to secure a spot. Please register at the MFRC front desk or call 780-973-4011 ext. 6300.
Monday, Wednesday, Friday September 8, 2021 to June 29, 2022 Morning Session: Terrific Twos 9–11:30 am I MFRC I Fee: $150/month Ages: 2 to 3 years Afternoon Session: Our Terrific Twos program is designed for children aged 1–3:30 pm I MFRC I Fee: $150/month two and three. With a small class size of 12 this program offers children the opportunity to learn through play as they explore their environment in a safe and educational setting. Your child will learn to interact with their peers, and adults other than their parents. Toilet training is modeled and washroom routines are frequent and flexible.
Priority is given to military families, but we welcome all families when space is available. Parents may sign up for both Tuesday and Thursday sessions if space is available. Please register at the MFRC front desk or call 780-973-4011 ext. 6300.
Tuesdays, 9–11 am I MFRC I Fee: $160/session Three 11-week sessions: October 5 – December 14, 2021 January 11 – March 22, 2022 April 5 – June 14, 2022
Thursdays, 9–11 am I MFRC I Fee: $160/session Three 11-week sessions: October 7 – December 16, 2021 January 13 – March 24, 2022 April 7 – June 16, 2022
Call 780-973-4011 ext. 6300 to register for MFRC Programs 13 Preschool Programs – 3 to 5 yrs
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
FALL SESSION: September 13 to December 5, 2021
MON TUES WED THURS FRI SAT SUN 11Wks 12 Wks 12 Wks 10 Wks 11Wks 10 Wks 11 Wks CLIMBING Little Climbers 5-5:30 pm 5-5:30 pm Program Fee 11 week class: IM: $0 CM: $85 NM: $95 12 week class: IM: $0 CM: $85 NM: $105 SKATE Little Skaters 10:30-11 am 1:45-2:30 pm 2:45-3:30 pm Little Hockey Skaters 2-2:45 pm Program Fee 10 week class: IM: $0 CM: $100 NM: $115 12 week class: IM: $0 CM: $120 NM: $135 CULTURAL Dance & Me 11-11:30 am Drama & Me 11-11:30 am Art & Me 11:30am-12 pm Science & Me 5-5:30 pm Program Fee 10 week class: IM: $0 CM: $60 NM: $75 11 week class: IM: $0 CM: $65 NM: $80 RECREATIONAL SPORT Little Athletes 9-9:30 am Little Movers 11-11:30 am 12-12:30 pm Superhero Workout 5-5:30 pm Training Princess Workout Training 5-5:30 pm Program Fee 10 week class: IM: $0 CM: $60 NM: $75 11 week class: IM: $0 CM: $65 NM: $80 12 week class: IM: $0 CM: $65 NM: $80 SWIM LESSONS Preschool Beginner 5:30-6 pm 5:30-6 pm 5:30-6 pm 5:30-6 pm 9-9:30 am 6:45-7:15 pm 10-10:30 am Preschool Intermediate 5:30-6 pm 5-5:30 pm 6-6:30 pm 6-6:30 pm 9:30-10 am 6:45-7:15 pm 5:45-6:15 pm 6:45-7:15 pm 11:15-11:45 am Preschool Advanced 6-6:30 pm 6:45-7:15 pm 7:15-7:45 pm 5-5:30 pm 9:30-10 am 7:15-7:45 pm 10:45-11:15 am Program Fee 10 week class: IM: $0 CM: $74.30 NM: $93.20 11 week class: IM: $0 CM: $81.23 NM: $102.02 12 week class: IM: $0 CM: $88.16 CM: $110.84
Preschool private and semi-private lessons available. See page 19 for details.
14 To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub Preschool Programs – 3 to 5 yrs
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
WINTER SESSION: January 10 to March 20, 2022
MON TUES WED THURS FRI SAT SUN 9 Wks 10 Wks 10 Wks 10 Wks 9 Wks 9 Wks 9 Wks CLIMBING Little Climbers 5-5:30 pm 5-5:30 pm Program Fee 9 or 10 week class: IM: $0 CM: $75 NM:$95 SKATE Little Skaters 10:30-11 am 1:45-2:30 pm 2:45-3:30 pm Little Hockey Skaters 2-2:45 pm Program Fee 9 or 10 week class: IM: $0 CM: $100 NM: $115 CULTURAL Dance & Me 6-6:30 pm 11-11:30 am Drama & Me 11-11:30 am Cooking & Me 5-5:30 pm Art & Me 11:30am-12 pm Science & Me 5-5:30 pm Program Fee 9 or 10 week class: IM: $0 CM: $60 NM: $75 RECREATIONAL MARTIAL ARTS Judo & Me 4-4:45 pm Jujitsu & Me 4-4:45 pm Program Fee 9 or 10 week class: IM: $0 CM: $60 NM: $75 RECREATIONAL SPORT Little Athletes 9-9:30 am Little Movers 11-11:30 am 12-12:30 pm Superhero Workout 5-5:30 pm Training Princess Workout Training 5-5:30 pm Program Fee 9 or 10 week class: IM: $0 CM: $60 NM: $75 SWIM LESSONS Preschool Beginner 5:30-6 pm 5:30-6 pm 5:30-6 pm 5:30-6 pm 9-9:30 am 5:30-6 pm 6:45-7:15 pm 10-10:30 am Preschool Intermediate 5:30-6 pm 5-5:30 pm 6-6:30 pm 6-6:30 pm 9:30-10 am 6:45-7:15 pm 5:45-6:15 pm 6:45-7:15 pm 11:15-11:45 am Preschool Advanced 6-6:30 pm 5:30-6 pm 7:15-7:45 pm 5-5:30 pm 9:30-10 am 6:45-7:15 pm 7:15-7:45 pm 10:45-11:15 am Program Fee 9 week class: IM: $0 CM: $67.37 NM: $84.38 10 week class: IM: $0 CM: $74.30 NM: $93.20
To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub 15 Children’s Programs – 6 to 12 yrs
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
FALL SESSION: September 13 to December 5, 2021
MON TUES WED THURS FRI SAT SUN 11Wks 12 Wks 12 Wks 10 Wks 11Wks 10 Wks 11 Wks CLIMBING Level 1/2 6 – 6:45 pm 6-6:45 pm Level 3/4 7-7:45 pm 7-7:45 pm Program Fee 11 or 12 week class: IM: $0 CM: $85 NM: $105 SKATE Level 1/2 1:45-2:30 pm 2:45-3:30 pm Level 3/4 1:45-2:30 pm 2-2:45 pm Program Fee 10 week class: IM: $0 CM: $100 NM: $115 CULTURAL Hip Hop Dance 12-12:45 pm Drama for Kids 1-1:45 pm Art for Kids 2-2:45 pm Science for Kids 6-6:45 pm Program Fee 10 week class: IM: $0 CM: $70 NM: $85 11 week class: IM: $0 CM: $80 NM: $95 RECREATIONAL SPORT Jr Skills & Drills Basketball 6-6:45 pm (6-8yrs) Sr. Skills & Drills Basketball 7-7:45 pm (9-12yrs) Jr Skills & Drills Archery 6-6:45 pm* (6-8yrs) Sr. Skills & Drills Archery 7-7:45 pm* 5-5:30 pm (9-12yrs) Jr Commando (6-8yrs) 6-6:45 pm* Sr. Commando (9-12yrs) 7-7:45 pm* Program Fee *Archery classes are 5 weeks, Commando courses are 6 weeks. Archery/Commando and 12 week classes: IM: $0 CM: $70 NM: $85
Child private and semi-private lessons available. See page 19 for details.
16 To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub Children’s Programs – 6 to 12 yrs
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
FALL SESSION: September 13 to December 5, 2021
MON TUES WED THURS FRI SAT SUN 9 Wks 10 Wks 10 Wks 10 Wks 9 Wks 9 Wks 9 Wks SWIM LESSONS Swimmer 1/2 5-5:45 pm 5:45-6:30 pm 5:45-6:30 pm 5:45-6:30 pm 11:15-12 pm 6:45-7:30 pm Swimmer 3 6:45-7:30 pm 5-5:45 pm 5-5:45 pm 5-5:45 pm 9:45-10:30 am 6:15-7 pm Swimmer 4 5:45-6:30 pm 7:15-8 pm 5:45-6:30 pm 7:15-8 pm 9-9:45 am Swimmer 5 5:45-6:30 pm 5-5:45 pm 6:45-7:30 pm 5:45-6:30 pm Swimmer 6 5-5:45 pm 5-5:45 pm 5-5:45 pm 9-9:45 am Program Fee for 10 week class: IM: $0 CM: $108.95 NM: $137.30 Swimmer classes 11 week class: IM: $0 CM: $119.35 NM: $150.53 12 week class: IM: $0 CM: $129.74 NM: $163.76 Patrol Program 6:30-7:30 pm 10-11 am Junior Power Swim 11-11:45 am Program Fee for Patrol/ 10 week class: IM: $0 CM: $121.55 NM: $155.15 Junior Power classes 11 week class: IM: $0 CM: $133.21 NM: $170.17 Junior Lifeguard Club 6:45-7:45 pm Program Fee for Junior IM: $0 CM: $109.58 NM: $122.18 Lifeguard Club
Jr. Skills & Drills Golf Workshop (6-9 years) Learn the FUNdementals of golf. The workshop is an introduction and emphasizes skill development while having fun. *Youth clubs are available* September 12, 2021 I 1:30-2:25 pm IM: $0 CM: $35 NM:$55
Sr. Skills and Drills Golf Workshop (9-12 years) Learn the FUNdementals of golf. The workshop is an introduction and emphasizes skill development while having fun. *Youth clubs are available* September 12, 2021 I 2:30-3:25 pm IM: $0 CM: $35 NM: $55
Kids Cookie Making Workshop Cookies are just what the season calls for! Kids can hone their cookie baking skills in this fun class. December 18, 2021 I 4-5:30 pm IM: $0 CM: $20 NM: $35
To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub 17 Children’s Programs – 6 to 12 yrs
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
WINTER SESSION: January 10 to March 20, 2022
MON TUES WED THURS FRI SAT SUN 9 Wks 10 Wks 10 Wks 10 Wks 9 Wks 9 Wks 9 Wks CLIMBING Level 1/2 6 – 6:45 pm 6-6:45 pm Level 3/4 7-7:45 pm 7-7:45 pm Program Fee 9 or 10 week class: IM: $0 CM: $75 NM: $95 SKATE Level 1/2 1:45-2:30 pm 2:45-3:30 pm Level 3/4 1:45-2:30 pm 2-2:45 pm Program Fee 9 or 10 week class: IM: $0 CM: $100 NM: $115 CULTURAL Hip Hop Dance 12-12:45 pm Drama for Kids 1-1:45 pm Art for Kids 2-2:45 pm Science for Kids 6-6:45 pm Program Fee for Hip Hop, 9 or 10 week class: IM: $0 CM: $70 NM: $85 Drama, Art, Science classes Dinosaurs for Kids 7-7:30 pm Cooking for Kids 6-6:45pm Program Fee for 9 week class: IM: $0 CM: $80 NM: $95 Dinosaur, Cooking classes 10 week class: IM: $0 CM: $85 NM: $100 RECREATIONAL MARTIAL ARTS Beginner Judo 5-5:55 pm 5-5:55 pm Beginner Jujitsu 5-5:55 pm 5-5:55 pm Intermediate Judo 6-6:55 pm 6-6:55 pm Intermediate Jujitsu 7-7:55 pm 7-7:55 pm Advanced Judo 8-8:55 pm 8-8:55 pm Advanced Jujitsu 8-8:55 pm 8-8:55 pm Program Fee for Judo and 9 or 10 week class: IM: $0 CM: $125 NM: $185 Jujitsu Jr. Kickboxing 3-3:45 pm Program Fee for Kickboxing 9 week class: IM: $0 CM: $70 NM: $85
18 To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub Children’s Programs – 6 to 12 yrs
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
WINTER SESSION: January 10 to March 20, 2022
MON TUES WED THURS FRI SAT SUN 9 Wks 10 Wks 10 Wks 10 Wks 9 Wks 9 Wks 9 Wks RECREATIONAL SPORT Jr. Skills & Drills 6-6:55 pm Basketball (6-8yrs) Sr. Skills & Drills 7-7:55 pm Basketball (9-12yrs) Jr. Winter Wipe Out 7-7:55 pm (6-8yrs) Sr. Winter Wipe Out 6-6:55 pm (9-12yrs) Program Fee 10 week class: IM: $0 CM: $70 NM: $85 SWIM LESSONS Swimmer 1/2 5-5:45 pm 5:45-6:30 pm 5:45-6:30 pm 5:45-6:30 pm 11:15-12 pm 6:45-7:30 pm Swimmer 3 6:45-7:30 pm 5-5:45 pm 5-5:45 pm 5-5:45 pm 9:45-10:30 am 6:15-7 pm 6-6:45 pm Swimmer 4 5:45-6:30 pm 7:15-8 pm 5:45-6:30 pm 7:15-8 pm 9-9:45 am Swimmer 5 5:45-6:30 pm 5-5:45 pm 6:45-7:30 pm 5:45-6:30 pm Swimmer 6 5-5:45 pm 6-6:45 pm 5-5:45 pm 5-5:45 pm 9-9:45 am Program Fee for 9 week class: IM: $0 CM: $98.56 NM: $124.07 Swimmer classes 10 week class: IM: $0 CM: $108.95 NM: $137.30 Patrol Program 6:30-7:30 pm 10-10:45 am Junior Power Swim 11-11:45 am Program Fee for Patrol/ 9 week class: IM: $0 CM: $109.90 NM: $140.14 Junior Power classes Junior Lifeguard Club 6:45-7:45 pm 7-8 pm Program Fee for Junior IM: $0 CM: $83.44 NM: $92.89 Lifeguard Club
Private and Semi-Private Lessons for Climbing, Skate and Swim Private and semi-private lessons are available for children ages 3-17 years upon request. Please contact the front desk at 780-973-4011 ext. 4694 for more information.
IM/CM/NM Private Lessons: $40/30min
IM/CM/NM Semi-Private Lessons: $30/30 min
IM/CM/NM Discount for Multiple Private Lessons: $30/30 min
IM/CM/NM Discount for Multiple Semi-Private Lessons: $20/30 min
To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub 19 Youth Programs – 13 to 17 yrs
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
FALL SESSION: September 13 – December 5, 2021
MON TUES WED THURS FRI SAT SUN 11Wks 12 Wks 12 Wks 10 Wks 11Wks 10 Wks 11 Wks CLIMBING Level 5/6 8-8:45 pm 8-8:45 pm Program Fee 11 or 12 week program: IM: $0 CM: $85 NM: $105 SKATE Level 5/6 1:45-2:30 pm 2:45-3:30 pm Skills & Drills Hockey 2:45-3:45 pm Program Fee Level 5/6 Skate: IM: $0 CM: $100 NM: $115 Skills & Drills: IM: $0 CM: $110 NM: $125 CULTURAL Teen Hip Hop 1-1:45 pm Program Fee 10 week class: IM: $0 CM: $70 NM: $85 RECREATIONAL SPORT Teen Spike Ball 6-6:45 pm Program Fee 11 week class: IM: $0 CM: $70 NM: $85 SWIM LESSONS Swimmer 5 5:45-6:30 pm 5-5:45 pm 6:45-7:30 pm 5:45-6:30 pm Swimmer 6 5-5:45 pm 5-5:45 pm 5-5:45 pm Program Fee for Swimmer class Patrol Program 6:30-7:30 pm 10-11 am Junior Power Swim 11-11:45 am Program Fee for Patrol, 10 week program: IM: $0 CM: $121.55 NM: $155.15 Junior Power 11 week program: IM: $0 CM: $133.21 NM: $170.17 Junior Lifeguard Club 6:45-7:45 pm Program Fee for Junior IM: $0 CM: $109.58 NM: $122.18 Lifeguard Club
20 To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub Youth Programs – 13 to 17 yrs
Teen Climbing Night Late night learn and climb, this is the place for teens to explore the basics of rock climbing in a fun, friendly environment. December 17, 2021 I 6-7:45 pm IM: $0 CM: $30 NM: $45
Teen Cookie Making Workshop Cookies are just what the season calls for! Teens can enjoy their cookie baking skills and perhaps share some... December 18, 2021 I 4-5:30 pm IM: $0 CM: $20 NM: $35
Teen Driving Range Night Come and join us for a night of hitting (or missing) some golf balls down at the Edmonton Garrison Driving Range and help you work on your swing! September 12, 2021 I 4:30-5:25 pm IM: $0 CM: $35 NM: $55
Edmonton Garrison Messes
Planning an event that requires excellent facilities, backed up by experienced and knowledgeable support staff?
Whether it’s for a small conference requiring electronic support, a formal setting, or a casual atmosphere for up to 200 guests, Edmonton Garrison Messes are sure to have the facilities to meet the most discerning organizers expectations at very competitive prices.
To inquire about more details, or book a facility, contact:
The Officers’ Mess at 780-973-4011 ext. 4706 The Warrants’ & Sergeants’ Mess at 780-973-4011 ext. 4556 The Junior Ranks’ Mess at 780-973-4011 ext. 4494
*It is not necessary to be a mess member to rent these facilities, you only need a current mess member to sponsor your event.
To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub 21 Youth Programs – 13 to 17 yrs
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
WINTER SESSION: January 10 to March 20, 2022
MON TUES WED THURS FRI SAT SUN 9 Wks 10 Wks 10 Wks 10 Wks 9 Wks 9 Wks 9 Wks CLIMBING Level 5/6 8-8:45 pm 8-8:45 pm Program Fee 9 or 10 week class: IM: $0 CM: $75 NM: $95 SKATE Level 5/6 1:45-2:30 pm 2:45-3:30 pm Skills & Drills Hockey 2:45-3:45 pm Program Fee Level 5/6 Skate: IM: $0 CM: $100 NM: $115 Skills & Drills: IM: $0 CM: $110 NM: $125 CULTURAL Teen Hip Hop 8-8:45 pm 1-1:45 pm Program Fee 9 or 10 week class: IM: $0 CM: $70 NM: $85 Teen Mug Cooking 6-6:45 pm Teen Baking 7-7:45 pm Program Fee for 9 week class: IM: $0 CM: $80 NM: $95 Cooking, Baking RECREATIONAL MARTIAL ARTS Beginner Judo 5-5:55 pm 5-5:55 pm Beginner Jujitsu 5-5:55 pm 5-5:55 pm Intermediate Judo 6-6:55 pm 7-7:55 pm Intermediate Jujitsu 7-7:55 pm 7-7:55 pm Advanced Judo 8-8:55 pm 8-8:55 pm Advanced Jujitsu 8-8:55 pm 8-8:55 pm Program Fee for 9 or 10 week class: IM: $0 CM: $125 NM: $185 Judo, Jujitsu Girls Kickboxing 4-4:45 pm Program Fee for 9 week class: IM: $0 CM: $70 NM: $85 Kickboxing RECREATIONAL SPORT Teen Spike Ball 10-10:55 am Program Fee 9 week class: IM: $0 CM: $70 NM: $85
22 To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub Youth Programs – 13 to 17 yrs
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
WINTER SESSION: January 10 to March 20, 2022
MON TUES WED THURS FRI SAT SUN 9 Wks 10 Wks 10 Wks 10 Wks 9 Wks 9 Wks 9 Wks SWIM LESSONS Swimmer 5 5:45-6:30 pm 5-5:45 pm 6:45-7:30 pm 5:45-6:30 pm Swimmer 6 5-5:45 pm 6-6:45 pm 5-5:45 pm 5-5:45 pm 9-9:45 am Program Fee Patrol Program 6:30-7:30 pm 10-11 am Junior Power Swim 11-11:45 am Program Fee for Patrol, 9 week program: IM: $0 CM: $109.90 NM: $140.14 Junior Power Junior Lifeguard Club 6:45-7:45 pm 7-8 pm Program Fee for Junior 10 week class: IM: $0 CM: $92.15 NM: $102.65 Lifeguard
Private and Semi-Private Lessons for Climbing, Skate and Swim Private and semi-private lessons are available for children ages 3-17 years upon request. Please contact the front desk at 780-973-4011 ext. 4694 for more information.
IM/CM/NM Private Lessons: $40/30min
IM/CM/NM Semi-Private Lessons: $30/30 min
IM/CM/NM Discount for Multiple Private Lessons: $30/30 min
IM/CM/NM Discount for Multiple Semi-Private Lessons: $20/30 min
Are you interested in becoming a Lifeguard? Swim patrol and Junior Lifeguard club programs offer a great opportunity for swimmers ages 8 years + to develop their physical endurance and learn basic aquatic lifesaving skills.
For more information, call the Aquatic Coordinator at: 780-973-4011 ext. 4694
To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub 23 Child/Youth Programs – 6 to 17 yrs
Youth First Home Alone Safety Ages: 8 - 13 Ages: 10 - 15 Prepare your child to face the unique stressors they may This Canada Safety Council program for youth is an encounter when their family member is deployed or away interactive two-hour safety training program. Safety, for training or exercises. This program brings military first aid, and comfort skills are covered through children together to share their experiences and learn interactive games and role-playing. Younger siblings new skills for dealing with difficult situations. aged seven years or older may also register and attend with an older sibling. In this one-day session, children will take part in hands- on activities that encourage sharing and building Priority is given to military/veteran families, but we connections. In addition to what is covered that day, welcome Defence Community families when space is children will be given take-home strategies to practice available. at home. Three separate courses available: Five separate courses available: September 21, October 19, or November 16 October 22, November 12, February 11, April 1, or May 20 5:30–7:30 pm I MFRC 10 am–3 pm I MFRC Registration required: Online or call 780-973-4011 Register: Online or call 780-973-4011 ext. 6300 ext. 6300 three days before the course. Open to: Children from CAF, Defence Community and veteran families. Youth Babysitters Course *These are PD days for Edmonton and area school districts Ages: 12+ This Canada Safety Council program will teach the basic Coping Skills Bootcamp skills for emergency first aid situations as well as the basics Ages: 8 - 12 of caring for infants and small children. Participants are With frequent moves to new locations and family asked to bring a doll to the course. members often away for work, children in military families face unique challenges. The Coping Skills Bootcamp is an Priority is given to military/veteran families, but we interactive group program that helps children better cope welcome Defence Community families when space with difficult situations and feelings. is available. In this three-week course, children will come together Weekend session: September 18 & 19 in a safe space to share their feelings and learn coping 1–5 pm (both days) I MFRC skills. Children will also do individual activities to practice Registration required: call 780-973-4011 ext. 6300 three various coping strategies. By the end of the course, days before the course. children will have created their own take-home toolkit using the tools and strategies they learned and practiced MFRC Youth Centre throughout the program. Ages: 9 - 17 The Youth Centre provides structured and non-structured Three-week course: programs, social opportunities, and crafts and games for Thursdays, September 23, October 7 and October 21 CAF and Defence Community youth in grades four to 12. 3:45–5:30 pm I MFRC Register: Online or call 780-973-4011 ext 6300 by The reopening date for the Youth Centre was not set September 7. prior to printing. For updates on when it will open Open to: Children from CAF, Defence Community and please follow the @EdmontonMFRCyouth Facebook veteran families. page or subscribe to our e-newsletter at CAFconnection.ca/Edmonton/e-newsletter.
24 Call 780-973-4011 ext. 6300 to register for MFRC Programs Family Programs - All Ages
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
FALL SESSION: September 13 – December 5, 2021 WINTER SESSION: January 10 – March 20, 2022 Jasper In January Bus Trip Pumpkin Carving This trip will have two drop off locations, one at Marmot Each Participant will get a pumpkin and we’ll have Basin and one in the town of Jasper. all the tools you need to create your beautiful carved January 15, 2022 I 6 am-9 pm masterpiece. IM: $25 CM: $25 NM: $45 Some sharing of tools will be required. *Space is limited and every person who is carving a pumpkin February Marmot Basin Bus Trip must be registered! Enjoy a fun day on the slopes! This is a great way to get October 28, 2021 I 4-6:30 pm out and get active this winter and Marmot Basin is a great IM: $0 CM: $0 NM: $35 place to ski and snowboard. *This is for the bus only, once you arrive at your destination November Marmot Basin Bus Trip you must purchase your lift passes and supplies Enjoy a fun day on the slopes! This is a great way to get February 26, 2022 I 6 am-8:30 pm out and get active this winter and Marmot Basin is a great IM: $25 CM: $25 NM: $45 place to ski and snowboard. *This is for the bus only, once you arrive at your destination Winter Skate you must purchase your lift passes and supplies Join us for our winter wonderland themed community November 27, 2021 I 6 am-8:30 pm skate. IM: $25 CM: $25 NM: $45 March 19, 2022 I 2-3:30 pm IM: $0 CM: $0 NM: $10 Christmas Skate Come out for a cup of hot chocolate and skate with Santa. December 18, 2021 I 2-3:30 pm IM: $0 CM: $0 NM: $10
December Marmot Basin Trip Enjoy a fun day on the slopes! This is a great way to get out and get active this winter and Marmot Basin is a great place to ski and snowboard. *This is for the bus only, once you arrive at your destination you must purchase your lift passes and supplies December 28, 2021 I 6 am-8:30 pm IM: $25 CM: $25 NM: $45
Call 780-973-4011 ext. 6300 to register for MFRC Programs To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub 25 Adult Programs – 18+
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
FALL SESSION: September 13 – December 5, 2021
MON TUES WED THURS FRI SAT SUN 11 Wks 12 Wks 12 Wks 10 Wks 11Wks 10 Wks 11 Wks CULTURAL Introduction to Dance 2-3 pm Mixology 5-5:45 pm Beginner Photography 6-6:45 pm Program Fee 10 week class: IM: $0 CM: $70 NM: $85 SWIM LESSONS Adult Level 1 7:15-7:45 pm 11:15-11:45 am Adult Level 2 7:30-8 pm 6:45-7:15 pm 11:15-11:45 am Program Fee Level 1, 2 10 week class: IM: $0 CM: $98.56 NM: $124.07 11 week class: IM: $0 CM: $119.69 NM: $150.53 Power Swim 6:30-7:30 pm 10-11 am Program Fee Power Swim 10 week class: IM: $0 CM: $109.90 NM: $140.14 11 week class: IM: $0 CM: $133.21 NM: $170.17 FITNESS Barre 5:30-6:30 pm Strength 360 6:45-7:45 pm 4:15-5:15 pm Monday Mash-Up 5:30-6:30 pm Mindful Yoga 5:30-6:30 pm Hatha Yoga 6:45-7:45 pm 4:15-5:15 pm Gear Up & Spin 5:30-6:30 pm 11 am-12 pm Ride & Core 4:15-5:15 pm Relax & Restore Yoga 6:45-7:45 pm Beast Mode 5:30-6:30 pm Trauma Informed Yoga 5:30-6:30 pm Pre/Post Natal Bootcamp 4:15-5:15 pm 9:45-10:45 am Beginner Bootcamp 5:30-6:30 pm HIIT 6:45-7:45 pm Interval Running 1-2 pm Rise & Shine Bootcamp 9-10 am Program Fee for Fitness 10 week class: IM: $0 CM: $63.48 NM: $83.02 11 week class: IM: $0 CM: $69.33 NM: $90.82 Classes 12 week class: IM: $0 CM: $75.18 NM: $98.62 Drop In Volleyball 6:30-9:30 pm 6:30-9:30 pm Program Fee for Drop In Price per Session: IM: $0 CM: $0 NM: $5.25 Volleyball
Fall Session Classes are not running on Holidays and Holiday weekends, Thanksgiving (Oct 8 - 11), Remembrance Day - (Nov 11), National Day for Truth and Reconciliation (Sept 30), and Saturday, Oct 30 for the Halloween Event.
Yoga/Climbing Date Night Come learn the basics of rock climbing in a laid-back environment and wrap up the evening by trying out a couples restorative yoga. An interesting night out for two. December 14, 2021 I 6-7:45 pm IM: $0 CM: $30 NM: $45
26 To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub Adult Programs – 18+
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
WINTER SESSION: January 10 – March 20, 2022
MON TUES WED THURS FRI SAT SUN 9 Wks 10 Wks 10 Wks 10 Wks 9 Wks 9 Wks 9 Wks CULTURAL Introduction to Dance 8-9 pm 2-3 pm Mixology 5-5:45 pm Beginner Photography 6-6:45 pm Program Fee 9 or 10 week class: IM: $0 CM: $70 NM: $85 RECREATIONAL MARTIAL ARTS Beginner Judo 5-5:55 pm 5-5:55 pm Beginner Jujitsu 5-5:55 pm 5-5:55 pm Intermediate Judo 6-6:55 pm 6-6:55 pm Intermediate Jujitsu 7-7:55 pm 7-7:55 pm Advanced Judo 8-8:55 pm 8-8:55 pm Advanced Jujitsu 8-8:55 pm 8-8:55 pm Grappling 4-4:55 pm Program Fee for Judo, 9 or 10 week class: IM: $0 CM: $125 NM: $185 Jujitsu, Grappling Cardio Kickboxing 5-6 pm Program Fee for 9 week program: IM: $0 CM: $70 NM: $85 Kickboxing SWIM LESSONS Adult Level 1 7:15-7:45 pm 11:15-11:45 am Adult Level 2 7:30-8 pm 6:45-7:15 pm 11:15-11:45 am Program Fee for 9 week class: IM: $0 CM: $98.56 NM: $124.07 Level 1, 2 10 week class: IM: $0 CM: $108.95 NM: $137.30 Power Swim 6:30-7:30 pm 10-11 am Program Fee for 9 week class: IM: $0 CM: $109.90 NM: $140.14 Power Swim
Winter chart continued on page 28
Adult Private and Semi-Private Swim Lessons Private and semi-private swim lessons are available upon request. Please contact the front desk at 780-973-4011 ext. 4694 for more information.
IM/CM/NM Private Lessons: $40/30min IM/CM/NM Semi-Private Lessons: $30/30 min IM/CM/NM Discount for Multiple Private Lessons: $30/30 min IM/CM/NM Discount for Multiple Semi-Private Lessons: $20/30 min
To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub 27 Adult Programs – 18+
For a complete description of each program please visit our online registration platform at bkk.cfmws.com/edmontonpub. IM= Incluve Membership I CM= Core Membership I NM= Non-Member
WINTER SESSION: January 3 – March 27, 2022
MON TUES WED THURS FRI SAT SUN 10 Wks 11 Wks 11 Wks 11 Wks 10 Wks 10 Wks 10 Wks FITNESS Barre 5:30-6:30 pm Strength 360 4:15-5:15 pm 6:45-7:45 pm 4:15-5:15 pm Monday Mash-Up 5:30-6:30 pm Mindful Yoga 5:30-6:30 pm Hatha Yoga 6:45-7:45 pm 4:15-5:15 pm Gear Up & Spin 5:30-6:30 pm 11 am-12 pm Ride & Core 4:15-5:15 pm Relax & Restore Yoga 6:45-7:45 pm Beast Mode 5:30-6:30 pm Pre/Post Natal Bootcamp 9:45-10:45 am Beginner Bootcamp 5:30-6:30 pm HIIT 6:45-7:45 pm 5:30-6:30 pm Interval Running 1-2 pm Rise & Shine Bootcamp 9-10 am Program Fee for Fitness 10 week class: IM: $0 CM: $63.48 NM: $83.02 Classes 11 week class: IM: $0 CM: $69.33 NM: $90.82 Drop In Volleyball 6:30-9:30 pm 6:30-9:30 pm Program Fee for Drop In Price per Session: IM: $0 CM: $0 NM: $5.25 Volleyball
Winter session classes will not be running on Holiday weekends such as, Family Day (Feb 18 - 21). *Fitness Classes will be canceled 1 week in January due to Strong Contender (Military Exercise). Canceled dates are TBD.
Perogi Making Workshop Learn how to master perogies! We will start from the cheesy potato filling and work our way to the perfect dough so you can make these tasty treats at home. January 8, 2022 I 2-4 pm IM: $0 CM: $20 NM: $35
Introduction to Managing Your Personal Finance (18+) Learn to do more with your money, understand how it works and how to set up accounts, budget, and work with your taxes, in this two-hour introduction. January 22, 2022 I 2-4 pm IM: $0 CM: $30 NM: $45
28 To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub Personal Training - 18+
Personal Training Sessions & Small Group Training Are you looking for more guidance or would like a program plan to follow? Work with a qualified personal trainer to help you achieve your long-term fitness goals and remain committed to that program with motivational support. We offer both personal training and group training options to meet your fitness goals.*Payment plans available.
Personal Training Consultation All personal training clients receive a complimentary fitness consultation with a certified personal trainer prior to their purchase of sessions. Our 30-minute consultation includes a quick gym orientation, discussion of your fitness goals, and assessment to plan your program for a personal training package. You will not receive a program plan unless you purchase a personal training session.
One-on-One Personal Training/Fitness Testing (Price is per session and does not include tax) Everything you need to get you going and keep you on track to achieve your fitness goals! 1 person 1-5 sessions 6-11 sessions 12+ sessions Member $60/session $55/session $50/session Non-member $70/session $65/session $60/session Small Group Training/Fitness Testing (Price is per person per session and does not include tax) Sign up with a friend or family to keep each other motivated and save money! 2-4 people 1-5 sessions 6-11 sessions 12+ sessions Member $40/person/session $35/person/session $30/person/session Non-member $50/person/session $45/person/session $40/person/session Personal Training Consulation (Price is per person per session and does not include tax) All personal training clients will receive 1 free fitness consultation to discuss your fitness history, goals and assessment to plan your program for a personal training package. Upon purchase of personal training sessions, consult fees for core members and non-members will be refunded. 30 min session: Inclusive member FREE Core Member $25 Non-member $35 Orientations (Price is per person per session and does not include tax) Youth or Adult Weight Room Orientation- Learn how to adjust and use facility equipment. Pick from either the weight room or warrior room for your orientation. 1 hr sessions Inclusive Member FREE Core Member $35 Non-Member $45 NOTE: Sessions are offered at the discretion of the supervisor/coordinator and availability of trainers. Participants may be placed with other members or on a waitlist for the orientation to run. Please pick up and fill out a personal training package from Front Desk. Please allow 5 business days to be contacted. For More Fitness Supervisor Front Desk Staff, Information Kelly Heppner Memberships, Contact: [email protected] Registration, Facility Hours [email protected] Phone: 780-973-4011 Ext 4392
To register: 780-973-4011 ext 4392 I bkk.cfmws.com/edmontonpub 29 FitnessMFRC Family Centre and Adult programs Membership
The Mental Wellness Family Challenge Parent Peer Connect The Mental Wellness Family Challenge is a 30-day Connect with other parents who have children with challenge that is designed to support the mental and special health care needs or disabilities in our parent emotional well-being of military families. Families will peer connect program. Those who join the program get a daily task that helps them improve their self-care, will receive information and be invited to attend build mental resilience, and improve their physical and presentations on a variety of topics related to supports mental health. and services available in the community. February 1-28 I Register online or call the MFRC Ongoing I Register online or call the MFRC Open to: CAF and Defence Community families Open to: CAF and Defence Community families
Health for Two Health For Two is a free program for women that provides support through pregnancy and up to two months postpartum. Services offered include: • Education on pregnancy, birth, baby care and parenting (including pregnancy and parenting options) • Connection with other soon to be moms. • Support and referrals to community supports (such as maternity care, mental health, addictions, housing, food security) • Resources may include milk coupons and prenatal vitamins Ongoing I Register online or call the MFRC Open to: CAF and Defence Community families
The MFRC Board of Directors would like to invite you to our Annual General Meeting and Dessert Bar Join us for delicious sampling of sweet treats and refreshments!
Tuesday, September 28 from 6:30 to 7:30 pm MFRC, Building 161, Mons Ave
Call 780-973-4011 ext. 6300 by September 23 to register
√ : Indicates Drop-In or Drop-in option is available | IM = Inclusive Member - CM = Core Member - NM = Non-Member 3030 Call (780)Call 973-4011 780-973-4011 ext. 4392 ext. to 6300 register to registerfor Fitness for Centre MFRC Programs MFRC Family and Adult programs
Hold me Tight® Mindfulness Coaching The MFRC, in partnership with the Base Chaplains, is This program is designed as a guided self-help program happy to offer the Hold Me Tight® program to military for any adult within the military community looking to and veteran families. This program, developed by Dr. strengthen their mental health. The facilitated groups will Sue Johnson, is offered online so you can go through the guide participants through information and practice in a course at your own pace at home. The Hold Me Tight® low-stress and safe environment. program helps couples: • Improve their relationship by strengthening their bond. Most importantly you will walk away with a variety of • Better resolve conflicts and solve problems around tools to manage stress related to common mental health common issues like financial difficulties or parenting. issues such as anxiety and depression. Topics include • Have better mental health. realistic thinking about problems and goals, evidence- based techniques for dealing with feelings of anxiety, The program includes videos, teaching segments, sadness and anger, assertive communication, and tips for exercises and check-in quizzes to guide you and your healthy thinking and living. partner through conversations that will help you build Four week course: a responsive, caring bond that will carry through when Thursdays, September 23- October 14, 2021 the going gets tough. 6 – 8 pm I MFRC Open to: CAF and Defence Community Families For more information or to sign up for a licence, please Register online or call the MFRC. email: [email protected] or a Chaplain at [email protected] with your full name and phone number. Limited licences are available. Looking for more adult programs? Check out our deployment programs on pages 32-33.
Mental Health First Aid 1 in 5 Canadians will be living with a mental health problem this year. Increase your confidence and your willingness to help by learning what signs to look for and the appropriate treatment to better manage potential or developing mental health problems.
Priority is given to medically-releasing CAF members and medically-released Veterans and their families. Members of the Defence Community are welcome to join if space is available.
January 24 & 25 I 9 am – 1 pm both days I Virtual class through Zoom To register call 780-473-4011 ext. 6300
Call 780-973-4011 ext. 6300 to register for MFRC Programs 31 MFRC Services For Absences
Deployments, exercises, training – whether they are planned or last minute, near or afar, a family member being away can be stressful.
The MFRC offers many resources to help families before, during and after an absence, and is available at any time if you have questions or you don’t know where to find an answer. Forms and further information are available at CAFconnection.ca/Edmonton/Deployment or call 780-973-4011 ext. 6304.
Deployment E-Newsletter Programs for families with children: Sign up for our monthly e-newsletter to stay updated on • Build a Bear gift cards – Available to member posted in upcoming programs, special events, and deployment- an Edmonton-based unit who is deployed overseas. specific information. To subscribe go toCAFconnection.ca/ • Support Our Troops funding for an iPad/Tablet – Edmonton/Deployment and look for the link. Available if a member in Alberta is deployed 90+ days and meet specific requirements. BEFORE AN ABSENCE • Children’s books The MFRC team is here to help families get prepared for an absence: Pre-Deployment Checklist (a longer version available • Knowing your resources and forecasting potential hurdles on our website) can lessen some of the worry should challenges arise. Financial • A Family Information Form must be filled out for o Budget (A good resource: financial counsellor/SISIP) the MFRC to reach out to family members during an o Account passwords absence. Members and families can fill one in. o Monthly bills Home MFRC Programs to help get prepared: o Mortgage/rent renewal o Home insurance Pre- Deployment Road to Mental Readiness (R2MR) o Emergency plan Focus on the potential challenges and emotions which are o Security – codes, company contact info most experienced on the home front while preparing for o Computer passwords (Netflix, Internet, etc.) your loved one to deploy. Discussions include phases of the o Lawn maintenance and snow removal deployment, coping strategies, family rep info and more. Legal Ongoing I Call 780-973-4011 ext. 6300 to register o Will/ Power of Attorney o Important legal documents Get the Scoop (family style briefing) o Legal Guardianship (children) Learn about MFRC programs and services which may be o Life insurance of benefit while preparing for the work-related absence. o Insurance: Medical/ Dental claim forms *Get the Scoop can be paired with R2MR o Health Cards Ongoing I Call 780-973-4011 ext. 6300 to register Vehicle o Maintenance schedule & service records Love you, Talk Soon. XOXO o Registration & driver’s license How do you find that balance between keeping your o Mechanic – Phone number/Roadside Assistance relationship engaged while experiencing a work-related o Storage absence? Join this encouraging and empowering 90-minute presentation of Gary Chapman’s book The Five Love Languages®. The intent is to build resilience in relationships and empower couples to reclaim key terrain in their relationships, while both together and apart. The end state is to keep the battle in the field, and not at home. Virtual classes: October 23 I 11 am–12:30 pm December 11 I 11 am–12:30 pm In person class (MFRC) February 12 I 11 am–12:30 pm Register in person or by calling 780-973-4011 ext 6300. Open to CAF Community, priority given to deployed/ deploying families.
32 Call 780-973-4011 ext. 6300 to register for MFRC Programs MFRC Services For Absences
DURING AN ABSENCE While a family member is away, the MFRC offers several Thriving and Surviving resources: Challenges arise when a spouse or partner is deployed or away at training. This program is designed to support Personalized information and referral: you while your loved one is away. Each session focuses Unexpected challenges can arise when a family member on a different topic for discussion including coping is away. Contact us if you need help finding answers strategies, self-care, and how to thrive when a loved one or solutions as there are many MFRC and community is away. All sessions are done virtually. programs and services available. Fall Course Keep in touch service 5 sessions: September 30, October 14, October 28, This personalized service begins once we receive November 4, November 18 I 6 -6:45 pm confirmation from the unit that the member has Spring Course deployed and can continue at the frequency of your 5 sessions: March 3, March 17, April 7, April 21, April 28 choosing. We must have a Family Information Form 6-6:45 pm completed by a member or a family in order for you to Register in person or call 780-973-4011 ext. 6300. receive this service. AFTER AN ABSENCE Though unit family reps usually confirm deployments, Coming back together after an absence can create the MFRC doesn’t always know a member has deployed. new challenges as you relearn how to jointly manage If you haven’t heard from us, please let us know that the schedules and responsibilities. The MFRC offers several member has departed. services:
Emergency Family Care Assistance (EFCA) Post- Deployment R2MR As part of the Emergency Family Care Assistance (EFCA) The anticipation of the member’s return is exciting; Policy, military families may be eligible for emergency it can also be nerve-wracking and cause extra stress. assistance. Read more about this program on page 11 of We will focus on the anticipation of the homecoming, the Community Guide. renegotiating the relationship, home roles and more. Ongoing I Call 780-973-4011 ext. 6300 to register Sending Morale Mail Family and friends can send care packages to those Post-reintegration check-ins deployed overseas free of charge. To receive this service, These are available by request if you want a check in to all packages must be addressed to the Belleville, ON see how your family reintegration is going. address and taken to the Canada Post outlet located in the Base Mail room. Packages taken to other Canada Post locations will require paid postage to Belleville, ON. Base Mail Room: THE IMPORTANCE OF FAMILY CARE PLANS 3 CDSG (Building 181) Churchill Ave. Members fill out Family Care Plans that identify the team Monday to Friday 7:30 am-4 pm around you who can help make the unexpected be more manageable. MFRC Programs available to families while a member is away: Keeping your Family Care Plan updated can reduce some of the stress and worry by identifying contacts who are OP Care Package able to step in and help if things go off course, whether OP Care Package is an opportunity for deployed families you are supporting children or not. to meet up with others who are also experiencing deployments with the goal of creating a Care Package to send to deployed family members for Christmas. October 2 I 9 am–12 pm I In person & Virtual Register in person or by calling 780-973-4011 ext 6300 by September 24, 2021. Open to CAF families with a loved one deployed overseas during Christmas.
Call 780-973-4011 ext. 6300 to register for MFRC Programs 33 Health Promotion
All Health Promotion courses are FREE and open to all CAF personnel (Reg, Res, Ret), DND & NPF civilian employees and their family members 18+ years. All courses now have an HRMS or MITE code. Current course descriptions can be found at CAFconnection.ca or on our fb page – Edmonton Garrison Health Promotion. To register for courses or for more information call 780-973-4011 ext. 6146, stop by our office, Room 29 in building 161, or email [email protected]. Participants must pre-register for all courses.
Top Fuel for Top Performance Weight Wellness Lifestyle Program This course is for people addressing the role of nutrition and Offers a safe and effective approach to managing your hydration to maximize physical performance. Focuses on fine- weight. The program takes a self-management approach tuning everyday eating and activity habits, covers timing and to behaviour change. Participants develop a personalized type of food and fluid before, during and after physical activity, blueprint for weight management and learn skills to manage body composition and weight issues, and supplements. their eating habits and physical activity for a lifetime. 8:30 am-4 pm I 2 days a week I HRMS coded One 3hr meeting I includes class time and instructor led physical activity, per week for 7 weeks I HRMS coded Managing Angry Moments Helps participants understand anger and deal with their Stress: Take Charge triggers before anger escalates to physical or verbal aggression. This interactive program offers an effective, skills-based Participants learn new tools to defuse situations and develop approach to managing stress. Through self-awareness, coping strategies that will ultimately increase personal well- behavior change and skill building, participants will being and improve their relationships with others. examine day-to-day stress and experience the benefits of 9 am-12 pm I one day a week for 6 weeks a healthy stress management response. Various relaxation and stress management techniques and strategies will be Alcohol, Other Drugs and Gambling Awareness explored and practiced. Course covers topics to help supervisors recognize signs and 8:30 am-4 pm I 2 days a week I HRMS coded symptoms of alcohol, drug and gambling misuse/abuse and the procedures to effectively deal with such incidences. This Mental Fitness and Suicide Awareness course is not treatment for someone struggling with alcohol/ Prepares personnel in all ranks and positions to promote drug/gambling addictions. This course is mandated for MCpl mental fitness and to lessen the incidence of mental health and above during their Military career. injuries including deliberate self-harm and suicide within 8:30 am-4 pm I 2 days I MITE coded the military community. The course material is designed to promote both awareness and skill building to maximize Butt Out mental fitness both individually and in team settings for We know for most people quitting smoking is not easy – but both individual and operational effectiveness. Butt Out can help! CAF members who are actively working 8:30 am-4 pm I 1 day I MITE coded through the program have access to free smoking cessation medications to support their quitting. Some restrictions apply. Inter-Comm Drop-in every Monday I 3 pm-4 pm This course is intended to increase capacity to manage conflict, nurture collaboration and communicate Respect in the CAF Workshop effectively in 4 modules. Each module is designed to raise The “Respect in the CAF” workshop is an interactive curriculum participants’ awareness of the attitudes and skills: intended to promote respect in the CAF through awareness 1) to manage conflict effectively; and understanding, to empower CAF members to take a stand 2) to communicate effectively; against sexual misconduct and to support victims. Because of 3) to use a collaborative model for resolving conflicts, built the limits of time, the workshop does not provide a detailed on the skill of Interest-Based Communication; and account of the laws governing sexual assault nor does it address 4) to practice the Collaborative Communication Model for issues which influence patterns of violence and abuse in the building communication skills. military, such as post deployment adjustment or mental health 9 am-3 pm I 2 days a week (or 3-8 pm over 4 nights) disorders. Nevertheless, this workshop is designed to foster a HRMS coded sustained change in attitudes and behaviours in order to build a respectful climate and culture within the CAF. This workshop In partnership with is currently open for Military members only. The “Respect in the En participate avec CAF” workshop consists of the following three modules and objectives: Module 1 – The nature and magnitude of sexual misconduct in the CAF, Module 2 – Bystander Intervention, Module 3 – Victim Support 8:30 am-4 pm I HRMS coded
34 Call 780-973-4011 ext. 6146 to register for Health Promotion Programs Community Information
CFONE & CF Appreciation Sturgeon Public School Division Early Education CFONE: cf1fc.ca Programming CF Appreciation: cfappreciation.ca Ages: 2 years 8 months to 6 years as of September 1st of the school year, Sturgeon Public School Division The CFOne Card is the one card you need to access offers diverse preschool programming to meet the programs and services delivered by Canadian Forces individual needs of your child. The programming Morale and Welfare Services (CFMWS). The CFOne Card philosophy is that children learn best through play. consolidates the functions of several cards into a single Children need to qualify for these programs based on card. It easily and accurately confirms your membership Alberta Education criteria. within the Canadian military community of one million strong and provides you with access to both the CANEX The Headstart program is for children who require Rewards Program (the program that rewards you for support in speech and language, behaviour, social shopping at CANEX) and the CF Appreciation Program development, medical needs, and fine or gross motor (the official discount program of the Canadian Forces skills. Qualified teachers, family support workers, and community, with over 2300 companies offering savings consultants offer support to the children. across the globe). The Preschool Enrichment Program (PEP) is designed The Canadian Military Wives Choir for preschoolers who are deemed developmentally Are you a wife, fiancée, or female cohabitating partner advanced and helps explore their potential in a Reggio of a currently serving military member, or a currently Emilia inspired classroom. This program is intended for serving female member (regular or reserve) looking the year prior to Kindergarten and is offered at Namao for an opportunity to sing with an amazing group School. of women, build new friendships and a wonderful support network? Please come join the Canadian For more information and to book a screening/ Military Wives’ Choir Edmonton. assessment for these programs offered by Sturgeon Public School Division. We meet Monday nights from 7-9pm at Our Lady of Contact: Claire Hyland, Registered Psychologist, Loretto Chapel, on base (Bldg 183 on Mons Ave). Coordinator of ECE and Transition Services, Sturgeon Check out our Facebook page @CMWCEdmonton. School Division, Early Childhood Education 780-939-4341 I [email protected]
Guthrie School A place where people come together to learn and grow! Your neighborhood school offering Headstart to Grade 9, serving the Lancaster Park and the broader military community since 1952.
Phone: 780 -973-3111 Email: [email protected] Website: guthrieschool.ca Building Blocks Family Literacy Program The Building Blocks program is an in-home support program for families with children 0-6 years. Building Blocks supports parents in their role as their child’s first and most important teacher. A trained “Literacy Builder” shares ideas about language development, learning and reading with parents in their own home, once a week for 15 weeks. For more information, call Sturgeon Literacy at 780-578-3330.
cafconnection.ca/Edmonton 35 Community Information
Located on the NE/NW corners of Mons Avenue & San Fortunato Crescent. Chapel office hours: Mon – Fri (except holidays) I 7:30 am–4 pm Call: 780-973-4011 ext. 4999 or Email: [email protected]
Our Lady of Loretto Chapel (Catholic) (Bldg 183) Chapel of St. Luke & St. John (Protestant) (Bldg 182) Sunday Mass: 10:30 am Sunday Worship: 10:30 am Catholic Women’s League (CWL) meet monthly on the Protestant Chapel Guild meet monthly on the 2nd 2nd Tuesday from Sept – Jun at 6:30 pm starting with Wednesday from Sept – Jun at 7:30 pm. Ladies feel free Mass and followed by their meeting. Ladies feel free to to check us out. For Baptism, Communion, Confirmation, check us out. For Baptism, Communion, Confirmation, Dedications & Weddings, call ext. 1492. Reconciliation & Weddings, call ext. 4983.
Other Faith Groups / Traditions Emergency Chaplain Interfaith Centre is located in Bldg 183 Annex and For after hours pastoral emergencies, please call the consists of a quaint ablutions room and prayer room. Base Operator 780-973-4011, press 0 and ask for the For details and timings regarding Friday prayers call ext. Emergency Chaplain or listen to the list of available 2047. The Defence Aboriginal Advisory Group (DAAG) options. During the day, if you are unable to reach a Unit meet regularly. DAAG – provides its participants (civilian Chaplain call the Chapel Office. and military) with an opportunity to support DND employees who are Indigenous; to share information on Family Information Line Indigenous issues, and to provide input on DND issues 1-800-866-4546 (North America) I 1-613-995-5234 which impact the Indigenous members of DND. DAAG (Collect calls) – assist members in their spiritual needs, hold sweat As the loved one of a Canadian Armed Forces (CAF) lodge ceremonies, attend events in the indigenous member, you can contact the Family Information Line communities and assist the base with planning (FIL) for any support you may need as a result of the Aboriginal Awareness Week (usually held in May) unique nature of military life. The FIL offers confidential, activities and ceremony. For more information call Local personal and bilingual assistance. Our counselors 3334 or email [email protected]. can help your family obtain information, and provide reassurance, support and referral to the various services Joint Events/Programs/Outreach offered to CAF families. The Base Chapels are involved in organizing and hosting several community outreach events and programs that are FIL counselors provide supportive counseling seven days FREE, such as the Annual Year End and Welcome Back BBQs, a week, 24 hours a day. By calling the FIL, you will be that include fun for the kids. These are meant to wind connected to friendly, experienced professionals who down the chapel ministries, say farewell to those posted are well-versed on CAF communities and services. Our out and to celebrate the start of summer. As well, gear up counselors can also connect you with helpful national for the start of the chapel ministries, say hello to Fall and to and local resources, including your local Military Family welcome newcomers to the community. Annual marriage Resource Centre. preparation course is offered, usually in March or April at a minimal cost and most of the topics covered are unique to military life. At least 1 Bible Study is offered throughout the year. There is an annual Christmas Hamper program and a year round Padres Pantry for military members and their families. The catholic chapel also hosts a Christmas Dinner.
36 cafconnection.ca/Edmonton Community Information
Operational Stress Injury Social Support (OSISS) Army Cadets A national peer support program for both persons and Yes- there is an Army Cadet Corps parading at CFB families affected by Operational Stress Injuries. A safe, Edmonton! Royal Canadian Army Cadet Corps 3069 confidential and supervised program of social support, parades every Wednesday evening from 6:15 pm to 9:00 pm which fosters hope and personal growth by the support at 1 Fd Amb HQ (175 Rhine Rd) of persons who have been there themselves. Discretion Do you have a son or daughter 12 years of age and is assured; you choose your path based on your level of older looking to meet new friends and to try something comfort. challenging? Are they looking for outdoor adventure, See our website for up to date contact information for leadership training, marksmanship, camping and your local at OSISS.ca. survival training, trekking and orienteering, team sports, military marching, and parades? Cadets has that and more, expeditions and summer camps as well. There is no cost to join cadets, the cadets program is founded by the DND in partnership with the Army Cadet League MFRC Business Registry of Canada . All of this and more is supervised by trained The MFRC Business Registry is a collection of small and adults and there is no cost to join cadets. home-based businesses run by members of the Military For more information about this cadet corps visit: Community. Paid membership provides these businesses 3069army.ca or visit armycadetpeague.ca or call with promotion through the MFRC. Open to: Reg/Res 1-866-230-2769 CAF members, defence community members, veterans, as well as their partners. Join the staff of the Non Public Funds (NPF Team!) The Canadian Forces Morale & Welfare Services is If you would like to have your business listed, or for more committed to enhancing the morale and welfare of information on the MFRC business registry, contact the the military community, ultimately contributing to community development coordinator at 780 -973- 4011 the operational readiness and effectiveness of the ext. 2285 or visit CAFconnection.ca/Edmonton. Drop Canadian Armed Forces (CAF). If you are looking for a by the MFRC to see the businesses posted and put your satisfying employment opportunity within one of our name in our monthly business registry draw. many areas, whether it be in Fitness, Recreation, Golf and Curling or Messes or Retail at our CANEX locations 38th Edmonton Garrison Scout Group we are sure to have something for you or someone you Camping, games, and learning skills are just a few of know. We have full time, part time and casual positions, the activities that the Scouts participate in throughout many with flexible hours. We offer Competitive wages, the year. benefits including Pension, Health and Dental plans & Group Saving Plans (RRSP, TFSA), Tuition Assistance, National: scouts.ca Access to facilities on base (fitness facility, swimming Dates: Weeknights, Sept to June every year pool, etc), eligibility for CANEX Credit Plan and the Contact: Ray Dunn, Registrar: 780-478-0155 CFOne program. Our goal is a diverse, inclusive workforce that reflects the communities we serve and Lancaster Park Girl Guides we pride ourselves on being part of the Defence Team. For fun, friendship and adventure, girl greatness starts For more information on who we are and employment with Girl Guides. Girl Guides of all levels (Spark, Brownie, opportunities, please visit us at cfmws.com. Guides, Pathfinders, Rangers), Adult members welcome.
Edmonton Area: guidesedmonton.ab.ca National: girlguides.ca/web Toll Free Answered Locally: 1-800 -565-8111 Dates: Weeknights, Sept to June every year
cafconnection.ca/Edmonton 37 Recreation Clubs Information
Edmonton Garrison Memorial Golf & CC A place for all to enjoy right here on the base! Edmonton Garrison Memorial Golf & CC can be your place to go for a game of golf, a drink on the patio or a delicious meal this summer! Discounts available to serving members and their families on year round golf memberships, green fee’s, driving range balls and our increasingly popular Men’s and Ladies weekly golf leagues. Come by the club to check things out, visit our website egmgolf.com or email us at [email protected]. Did you know, on a normal day there can be up to 144 people on the golf course at one time? This means, the parking lot could be full but inside the lounge could not be busy at all. Don’t let the parking lot fool you during the golf season, we are still your lunch destination!
Main Line: 780-973-3033 Banquets: ext. #6 Proshop: ext. #1 Email: [email protected] The lounge: ext. #2 egmgolf.com Head Professional: ext. #4 B
Edmonton Garrison Recreation Clubs For more information about all recreation clubs, please contact Community Recreation at 780-973-4011 ext. 4392 or visit CAFconnection.ca/Edmonton. Please note that all members of a recreation club must hold a valid community recreation membership.
Archery Club This club operates year round offering indoor & outdoor target shooting opportunities. Club oversees Bow Hunting from Sept to Dec each year in designated areas on base property.
Auto Club Whether you are a beginner or an expert the auto club is a self-help style club offering a car wash bay, hoists, use of tools, paint bay, and much more.
Climbing Club Learn more about the world of climbing: bouldering, top roping, and lead climbing. Join the Climbing Club! The Climbing Club has members of all levels of experience, memberships are available. Orientation training required for all new members. Email: [email protected]. Club events include tournament and outdoor climbing trips around Alberta.
Horticulture Club Nothing beats the taste of home grown fresh produce! Join the Horticulture Club and learn about gardening, or share your knowledge with others. Multiple garden plots are available for seasonal lease and plots are distributed on first come, first served basis. The Horticulture Club garden is located northwest of the Military Fitness Centre and Twin Rinks.
Saddle Club This is a co-op club with varying breeds and disciplines. PSP Stables has 42 stalls, indoor and outdoor riding arenas & more. Club Members must own a horse and share in club chores and work parties. Must be a military member to join club.
Wood Hobby Club The Wood Hobby Club provides a variety of equipment and tools for the creation of personal projects. Novice to expert welcome.
Shooting Club Our aim is good marksmanship! This club conducts recreational shooting activities to promote the safe and responsible enjoyment of firearms and the outdoors.
38 cafconnection.ca/Edmonton 2020/21 MFRC Sponsors and Donors
Covid-19 made the last year one of the most unpredictable in the Edmonton MFRC’s 30+ years of operations. These have been challenging times for everyone, and that impacted our fundraising efforts.
Looking to the future the MFRC will still need to adapt to new realities and the support of our sponsors and donors is critical to the MFRC’s ability to maintain the existing quality of much-needed programs.
Premier Sponsors (100,000+) • Edmonton Opera
Gold Sponsors ($25,000 +) • EPCOR Utilities Inc. • The Dianne and Irving Kipnes Foundation
Bronze Sponsors ($5,000 to $14,999) • Servus Credit Union Valentine’s Gala in support of the Edmonton Opera and the MFRC.
Yellow Ribbon Supporter ($1,000 to $4,999) • Blush Lane Organics • Pods Adventure Ltd. • Allen Carter • Tim Hortons • Commissionaires Northern Alberta (Smile Cookie Campaign) Division • Westlawn Funeral Home • Alan Markewicz
Donors ($100 or more )
• Thomas and Pamela Acheson • Ladies Auxiliary Royal • James Belovich Canadian Legion BR 86 Smile Cookie campaign • Leola J. Brost • Dale Nordin • Cecelia Clarke • Les Price (Sunbest Fruit) • Teresa Corbould • Royal Canadian Legion 37 • EECOL Electric Corp. • Robert & Carol Snyder • Kathryn Ivany • Jack & Ann Wright • Natalie Kenrick • Diane Zinyk
Special Thanks To:
• Charities Aid Foundation • Namao Pet Planet of Canada • Paypal Giving Fund Namao Pet Planet donation
In Memory of… *We apologize if we have omitted anyone from this list. If we have missed you or Corporal Bryce Keller your business/organization, please contact the MFRC at 780-973-4011, ext. 6328. Corporal Zachery McCormack
cafconnection.ca/Edmonton 39 MFRC Scholastic Book Fair!
Love to read? Looking for new books for your family at affordable prices? The MFRC is hosting its fifth annual Scholastic Book Fair. There will be a large selection of books (both French and English) as well as gift ideas, posters and other creative items for all ages.
October 15 -22 Location: MFRC Open to: everyone
CAFconnection.ca/Edmonton