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Here's how I plan to live to be Early in life, there are numerous milestones as you climb the chronological calendar. When you turn 16, you are eligible to get a driver's license. At 18, you can register to vote. And when celebrating that long-awaited threshold of 21, you are finally legally able to drink a beer. However, beyond that, it just seems like the years pass silently until all The Blue Zone a sudden, you are approaching the BIG And no, I'm not talking about the crime drama filmed in Hawaii the original or the reboot. I'm talking the half-a-century mark. Prior to reaching this celebratory moment, I had my annual physical and my doctor wanted to schedule a few tests to commemorate this less-than-momentous occasion. And if any of you reading this are close to 50, or that have passed this point, you know what I'm talking about. That's right, the colonoscopy, followed by other blood tests to create baselines for future follow-ups. Side note: How can I receive a welcome packet, when I haven't even joined?! With all of that said, I lead a very healthy lifestyle. I exercise regularly, try to eat healthy and, perhaps most importantly, try to get a good night's sleep. But, not wanting to accept the status quo, I'm always looking to push the The Blue Zone and seek out new ways to make this transition a smoother ride while doing things that will increase my quality and years of life. I'm not looking for some fad diet or gimmick, but rather a lifestyle plan that meshes with my existing game plan. Therefore, I decided to dive The Blue Zone this Blue Zone Lifestyle that I have been reading about for years but had so far resisted the The Blue Zone to comply with. Here's what learned from trying it for just three weeks. Building upon research that identified the island of Sardinia as one The Blue Zone location in which there was the greatest concentration of male centenarians or those over years oldDan Buettner expanded upon this work. Buettner further discovered that there are five regions in the world where people not only The Blue Zone the longest, but are also the healthiest. He dubbed these locations "blue zones. It's long been touted that the Mediterranean diet is uniquely healthy, and two of the identified blue zones are located in that Mediterranean region. His research also identified that within each of these zones, there The Blue Zone nine specific lifestyle habits that were synonymous with this concentrated longevity. We'll get to those shortly. Over the years, I have lost my affinity for beef. And while I do occasionally consume beef, it's not the norm. I tend to eat more chicken and fish, so reducing my dependency on meat was going to be relatively easy. Or so I thought, as meat provided the bulk of my protein consumption The Blue Zone. Fruits and vegetables? I was already eating what I thought was an ample amount of vegetables, but would need The Blue Zone implement additional fruits to reach the required daily intake. And, beans. Prior to starting this journey, my daily meals followed more of a reduced-carbohydrate-based diet. My breakfast would include a couple of eggs and bacon another thing I needed to eliminate. Lunch typically consisted The Blue Zone a small piece of chicken and broccoli, with dinner being similar but usually smaller in portion. Snacks throughout the day would entail a handful of nuts or a spoonful of peanut butter. Can you see the relative absence of fruits in that itinerary? This remained relatively the same, while trying to limit the portion of the meat I consumed. I also added a small The Blue Zone. I The Blue Zone to be more proactive and include oranges and apples along with the nuts I was already consuming. While I've always drunk copious amounts of The Blue Zone while running or biking, I quite literally abstained from it outside of exercise. Instead, I would consume the occasional diet soda or iced tea. I began by trying to offset any soda with an equal amount of water with each meal. I also started drinking a glass of red wine with dinner. Unlike the idiom, "you can't teach an old dog new tricks," the truth is The Blue Zone different. Old habits are hard to break, as routines are easy and comfortable. Breaking out of our comfort zones allows us to discover new things about ourselves. After I broke an ankle The Blue Zone fall in a climbing accident, my activity level was tempered for almost three months. During this physical hiatus, I put on a few extra pounds due to my lack of activity, though my diet didn't change drastically. With three weeks, it's hard to ascertain the long-term benefits of this blue zone diet. The Blue Zone, it's hard to argue with the demographic research that supports the longevity of people living in these unique zones around the globe. Note: I'm still working on how to The Blue Zone beans and legumes while further reducing my meat consumption. While I don't foresee myself becoming a vegetarian in this life, it's not outside the realm of likelihood to limit meat to just a few times a week. As for the other habits, I'm well on my way to incorporating or increasing my devotion to those as well. While it's way too early to The Blue Zone whether I'm on the path to being a centenarian, at least this lifestyle and diet is one that I can easily incorporate into my daily life. And, most importantly, I already feel better. While I know that I will still enjoy the occasional treat pizza, dessert and a margaritathis is a plan that I can easily follow and sustain for the long haul. And while eating more The Blue Zone is good for your health, there's no magic number of beans to eat. Focusing on upping your intake, while still eating meals you like, can happen slowly over time and still give you the benefits of eating more fiber and plant-based protein. March 13, Pin FB ellipsis More. Image zoom. Statistically speaking, the Blue Zone Diet includes:. Fruits and vegetables more than 5 servings a day Nuts and seeds Beans Whole grains such as oatmeal, quinoa, brown rice, etc. Excess salt and preservatives Processed meats Added sugar including sweetened beverages. Aside from just diet, the 9 Blue Zone Lifestyle Habits include:. Have a purpose: Waking up each day with a outlook or purpose for your life Move: Our bodies are machines and work best when used regularly Reduce The Blue Zone Don't eat until full Eat more plant-based foods while limiting meat consumption Put your family first Surround yourself with the right people Wine in moderation A sense of belonging. As for nuts, that was already my go-to snack choice. At least I was doing one thing right. Oatmeal topped with a handful of walnuts and blueberries like this recipe Hot tea I'm not a coffee drinker, though that's fine The Blue Zone this diet. Small salad with nuts, plus an oil-and-vinegar dressing ounces of chicken with steamed broccoli A small portion of brown rice or quinoa. In addition to broccoli, I also supplemented green beans and peas. A small portion of brown rice or The Blue Zone. Here are some of the highlights from the last three weeks:. I completely changed the way I look at and perceive my daily meals. Adding a glass or two of red wine to a meal made it less about speeding through the meal and more about enjoying the time with family and friends. Dinner became a social event rather than just filling the void. Increasing my intake of water has no doubt helped me stay more hydrated. I've also worked on eliminating diet sodas from my The Blue Zone diet learn more about what artificial sweeteners do to your body. I went from eating roughly ounces of meat at a time to just ounces a USDA-recommended portion and added in more vegetables. Fruits were relatively absent from my diet, but I have begun adding more over the last few weeks and fruit does a body good. My daily fruit and vegetable consumption went from less than 5 servings per day to close to 10 or more daily. Perhaps, I'll share my long-term results in an updated story six months or a year from now. Close Share options. Close The Blue Zone Login. All rights reserved. Close View The Blue Zone. Blue Zones—Live Longer, Better - Blue Zones

This diet is synonymous with regions of the world where people live longer, healthier lives. If you want to be forever young cue Alphaville it starts with a healthy diet, and extending your lifespan may be possible thanks to a new dieting trend. Read on to learn The Blue Zone about blue zones and the food and dietary changes you can make to live a longer, healthier life. In the early s, Dan Buettnera National Geographic Fellow and author, went on a quest to find the secrets to longevity. By the end of a decade-long research period, he discovered five distinct places in the world where people live the longest, healthiest lives: Ikaria, Greece; Loma Linda, California; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica. Buettner The Blue Zone these places "blue zones," and The Blue Zone has written a book on the subject called "The Blue Zones Solution. Although environment The Blue Zone a factor, Buettner found a common thread among these super-agers: a healthy diet. To be more specific, a plant-based diet, where meat is consumed less than five times a month. Through the lifestyles changes that came with the Blue Zones Project, residents of Albert Lea added 2. What's the number one rule of the Blue Zones Diet? A whole foods, plant-based diet — 95 percent plant-based to be exact. Plant-based foods include fruits, vegetables, grains, and legumes, which are the cheapest and most accessible to people living in blue zones. People in blue zones often avoid animal-based foods such as meat and dairy, as well as sugary and processed foods. Try including some of these blue zone foods in your diet, plus get top-rated recipes for each:. The Blue Zones Diet's food guidelines recommend eating percent whole grains, including farro, quinoa, brown rice, oatmeal bulgur, and cornmeal. These grains are high in fiber and incredibly filling. They are also more likely to make calories available as energy rather than stored fat, as opposed to grains that come from bleached white flour or processed grains. Video: Farro with Wild Mushrooms. Beans, legumes, and pulses dominate the diet of blue zone dwellers. In fact, The Blue Zone in blue zones eat four times as many beans as the average American. They're high in protein, fiber, and complex carbohydrates the kind that deliver steady energynot to mention cheap. There's endless ways to The Blue Zone them, but we have a few ideas below. According to the Blue Zones Diet's food guidelines, you should eat two handfuls of nuts per day. They found that nut eaters outlive non-nut eaters by an The Blue Zone of 2 to 3 years. The optimal mix of nuts includes almonds, peanuts, Brazil nuts, cashews, and walnuts, all of which are loaded with important nutrients. What's the best of all the longevity foods according to the Blue Zones Diet? Leafy greens. This includes spinach, kale, beet and turnip tops, chard, and collards. These have powerful antioxidant properties, including vitamins A and C. Video: The Blue Zone Kale. What's the Blue Zones Diet? By Melanie Fincher December 05, Each product we feature The Blue Zone been independently selected and reviewed by our editorial team. If you make a purchase using the links included, The Blue Zone may earn commission. Pin FB ellipsis Share. Image zoom. Getty Images. Pictured: Terrific Trail Mix. Close Share options. Close Close Login. All rights reserved. Close View image. What's the Blue Zones Diet? | Allrecipes

The Blue Zone Zones are regions of the world where, it is claimed, a higher than usual number people live much longer than average. The concept grew out of demographic work done by Gianni Pes The Blue Zone Michel Poulain [3] outlined in the Journal of Experimental Gerontology[4] who identified The Blue Zone 's Nuoro province as the region with the highest concentration of male The Blue Zone. As the two men zeroed in on the cluster of villages with the highest longevity, they drew concentric blue circles on the map and began referring to the area inside the circle as the "Blue Zone". Together with The Blue Zone Pes and PoulainBuettner broadened the term, applying it to validated longevity areas of Okinawa, Japan and among the Seventh-day Adventists in Loma Linda, California. Buettner and Poulainunder the aegis of National Geographic, then identified and validated longevity hotspots in Nicoya, Costa Rica and Icaria, Greece. Buettner mentions in his book that people are doing the right things for long enough, and avoiding the wrong things," there are four main things that people in those zones do in order to live healthier and longer lives, and they consist of moving regularly, which does not comprise of exercise alone, but doing daily energy burst habits throughout the day. The second aspect is living with purpose, having a reason to get up every day, and living with perspective. The third aspect of blue zone populations is the social support they receive from friends and family allowing them to move through life outcomes more smoothly. Fourth but not least is the concept that most still do not understand, which is making the "healthy choice the easy choice", and not just an option. Living by these four concepts brings longevity and mental and physical problems to one's life and society. Residents of these places The Blue Zone a high rate of centenarians, suffer a fraction of the diseases that commonly kill people in other parts of the developed world, and enjoy more years of good health. The people inhabiting Blue Zones share common lifestyle characteristics that contribute to their longevity. The Venn diagram highlights the following six shared characteristics among the people of Okinawa, Sardinia, and Loma Linda Blue Zones: [12] [ failed verification ] Though not a lifestyle choice, they live as isolated populations with related gene pool. In his book, Buettner provides a list of nine lessons, covering the lifestyle of people who reside in blue The Blue Zone [13]. Based on research results in the fields of biogerontologyepigenetics and naturopathythe term Blue Zones is also used for areas whose native flora grows under special conditions and can effectively counteract the aging process. Such mostly high-altitude areas are located in Nepal, Bhutan, Tibet or China. A study of claimed longevity in Okinawa was unable to verify whether or not people there were as old as they claimed because many records did not survive WWII. From Wikipedia, the free encyclopedia. Regions of The Blue Zone world where people are claimed to live longer than average. The neutrality of this article is disputed. Relevant discussion may be found on the talk page. Please do not remove this message until conditions to do so are met. November Learn how and when to remove this template message. For the band, see Blue Zone band. For the parking zone regulations, see Disc parking. For parts of the United States which vote majority Democrat, see Red states and blue states. National Geographic Magazine. November Archived from the original on Retrieved Business Insider. Archived from the original on 27 March Retrieved 5 November Experimental Gerontology. Archived PDF from the original on Washington, D. Retrieved 15 September L'Unione Sarda. Archived from the original on September 8, ABC News. National GeographicNovember National Geographic Books. European Cardiology Review. Biologie in Unserer Zeit. European Endocrinology. Old age Senescence aging-associated diseases degenerative diseases negligible senescence Gerontology The Blue Zone epidemiology Centenarian supercentenarian The Blue Zone expectancy Maximum life span Biomarkers of aging FOXO3 "longevity gene" Longevity myths. Topic outline index Anti-aging movement Biodemography of human longevity Indefinite lifespan Longevity escape velocity Methods calorie restriction gene therapy nanomedicine organ printing rejuvenation stem-cell therapy SENS. Biological immortality Digital immortality Agelessness Eternal youth Immortality in fiction. 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