StLa ChollaJoseph’s Medical Medical Plaza Plaza May 2017 tenanttenant newsletter newsletter
Holladay Properties at La Cholla Medical Plaza
Ways to Be Active
The Physical Activity Guidelines for Americans recommends 30 minutes of physical activity a day for adults, 60 minutes for children, at least five days a week. Sound daunting? It's much easier than you think, regardless of your current activity level. There are plenty of ways to get moving and some may even surprise you!
It's time to be active, get healthy, and have some fun!
Being active doesn't require joining a gym. Look for ways to increase your heart rate during your daily routine. Walk or cycle instead of taking the car or bus, or you can choose the stairs over the escalator or elevator. Try these ways to be active and start working towards your fitness goals to jumpstart or maintain a healthy lifestyle.
There are many health benefits to being active for people of all ages, backgrounds and abilities, but you should consult your phy- sician before starting a new activity program. If you haven't been active in a while, start slowly and build up. Do what you can; some physical activity is better than none.
Different Types of Physical Activity
Aerobic activities make you breathe harder and your heart beat faster. Aerobic activities can be moderate or vigorous in their intensity levels, and range from 60-85% of your maximum heart rate. A general guide to use: For moderate activities you can talk, but you can't sing. With vigorous activities, you can only say a few words without stopping to catch your breath. Muscle-strengthening activities make your muscles stronger. Bone-strengthening activities make your bones stronger and are especially important for children and adolescents, as well as older adults.
Add Extra Steps to Your Day Walk the dog with the whole family. Instead of calling friends, take a walk together to catch up. Grab a basketball or football for a quick pick-up game at a local park. Participate in a local road race. Go swimming at your local recreation center. Replace a coffee break with an outdoor walk—or take the coffee with you on your walk.. Walk the golf course instead of using a cart. Plant and care for a vegetable garden (then cook the vegetables for healthy meals). Keep a list of quick activities, like squats or stretches, near the remote so that you can be active during commercial breaks. Plant and care for a vegetable garden (then cook the vegetables for healthy meals). https://www.hhs.gov/fitness/be-active/importance-of-physical-activity/index.html In traditional observance, the flag of the United States is raised briskly to the top of the staff and then solemnly lowered to the half-staff position, where it remains only until noon. It is then raised to full-
staff for the remainder of the day. The half-staff position remembers the more than one million men and women who gave their lives in service of their country. At noon, their memory is raised by the living, who resolve not to let their sacrifice be in vain, but to rise up in their stead and continue the fight for liberty and justice for all. http://www.usmemorialday.org/
5 de Mayo Celebration presented by La Poderosa 105.3 FM. Amphitheater from 2:00pm – 10:00pm. FREE, General Admission
Darius Rucker with special guest Michael Tyler live at AVA Amphitheater.
Golden Boy Boxing on ESPN televised on ESPN Deportes & ESPN 2. Live Boxing, located in the Event Center, main bout – Diego De La Hoya, Undefeated WBC Youth Super Bantamweight Champion Vs. Erik Ruiz.
KEITH SWEAT, GINUWINE AND DRU HILL
Instructions Trim chicken of excess fat, then cut the chicken into 1- inch cubes. In a large bowl, toss the chicken with the salt. Then cover with plastic wrap and refrigerate for at least 30 minutes and up to 1 hour.
Turn all grill burners to high, close lid, and heat for about 15 minutes. Leave primary burner on, but turn off other burners.
Meanwhile, pat the chicken dry with paper towels. In a small bowl, combine the paprikas and sugar. Place the raw bacon in a food processor and pulse for about 30- 45 seconds, until a smooth paste forms, scraping down the sides of the bowl twice throughout. Add the bacon Holladay Properties Management Team paste and spice mixture to the chicken. Mix with hands or spatula until the ingredients are blended and chick- Sue Frizzell, Regional Property Manager en is coated. Thread the chicken onto the skewers, 520- 308- 45 55, [email protected] rolling or folding as needed to maintain 1-inch cubes. Ali Higbee, Property Manager Grill the chicken over the primary burner with lid closed, turning one-quarter of a turn every 2 minutes 520- 546- 46 11, [email protected] or so, until browned and slightly charred (about 8 minutes total for chicken breast and 10 minutes for Rachael Thompson, Administrative Assistant thighs). Brush the top of kebabs with BBQ sauce; flip and cook until sauce is browned in spots, about 1 mi- 520- 546- 46 11, [email protected] nute. Brush second side with sauce; flip and cook for another minute or so, until cooked through. 24 HR Maintenance Call Center 1 -888-774-2446
Remove kebabs from grill and let rest for 5 minutes. Serve, passing remaining BBQ sauce separately, if de- http://lacholla.medicaloffice.info sired. https://fabulesslyfrugal.com/best-bbq-chicken- kebabs-recipe/