The Co-Operator the Monthly Newsletter of the East End Food Co-Op • Pittsburgh, PA Know Your Gmos by Kate Safin, Assistant Marketing & Member Services Manager

Vol. 25: Issue 10 • October 2014 The Co-operator The monthly newsletter of the East End Food Co-op • Pittsburgh, PA Know Your GMOs By Kate Safin, Assistant Marketing & Member Services Manager

October is Non-GMO Month and the East End Additional prizes will be up for grabs at our Food Co-op is excited to present our second outreach table as well. Free copies of Denise annual Know Your GMOs event. This year Caruso’s book Intervention: Confronting the our community forum will feature Pittsburgh- Real Risks of Genetic Engineering and Life on based organizations working toward a GMO a Biotech Planet will also be provided to all in free food supply. The event is free and attendance. will take place on Saturday, October 18th, from 6:30-9:00 PM in the Connan Room at The Connan Room is located on Carnegie Carnegie Mellon University. Mellon University’s campus on the first floor of the Jared L. Cohon University Center. The Our first speaker, Denise Caruso (Senior building is located on the main part of campus Researcher in the Department of Engineering along Forbes Avenue, between the Purnell and Public Policy at Carnegie Mellon Center for the Arts and Gesling Stadium. Free University), will present some general parking will be available in the East Campus information about GMOs. Then Trevett Parking Garage. The campus map can be Hooper (owner and chef of the restaurants found on our website’s Know Your GMOs Legume and Butterjoint), Justin Pizzella event page. (General Manager of the East End Food Co-op), and Bryan Petrak (Research and This event was coordinated in observance of Development Director for NuGo Nutrition) Non-GMO Month, which takes place every will each provide a brief presentation about October. Non-GMO Month was created by the their organization’s commitment to going non- Non-GMO Project in 2010, as a platform for GMO and the challenges they have faced. We raising awareness about genetic engineering. will conclude with a panel discussion that will The Co-op supports transparency of GMOs allow time for questions from the audience. through labeling laws, and every year since the inception of Non-GMO Month, EEFC In addition to the speakers’ presentations, has registered as a participating retailer. there will be a number of informational tables Our buying policies emphasize GMO-free located in the foyer throughout the event. products, and throughout October the store We will be providing samples of Non-GMO will be promoting Non-GMO Project Verified Project Verified products and will also raffle products by way of labels on the shelves and off grocery bags filled with these products. endcap displays.

In This Issue: Co-op Deals Flyers: October 1st - October 21st Co-op News 2-3 October 22nd - November 4th

The Food You Eat 4 Members Only: Be sure to use your 10% quarterly discount by December 31st! In Your Community, On Your Planet 5 The next quarter goes from January 1st – March 31st.

For Your Information 6 Board of Directors: The next meeting will take place on Monday, October 20th at 7 PM. Staff News 7

Café Menu 8 New Member Orientations: To register, call 412.242.3598 ext. 103 Upcoming Events 8 or email [email protected]

East End Food Co-op • 7516 Meade St. Pittsburgh, PA 15208 • www.eastendfood.coop • 412.242.3598 • Open to Everyone, Every Day 8 AM – 9 PM

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PITTSBURGH, PA PITTSBURGH,

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7516 Meade St. Meade 7516

ORG. NONPROFIT East End Food Co-op Food End East Co-op News GM Report Board Corner by Justin Pizzella, EEFC General Manager by Sarah Aerni, Board President

What I’d like to update readers about this month We haven’t had any problems in 30 years, The East End Food Co-op’s 2014 Annual Comments could be characterized into these is the discussion held around the ending of our so why are we ending the program now? Meeting was held on Sunday, September 7th categories: Member concerns about ways to Co-op’s Volunteer Program during our recent When we became aware that the program at the Union Project in East Liberty. More than connect to the Co-op in absence of volunteering; Annual Meeting. The chain of events leading to in its current form was illegal and presented 70 members and guests came together for an inquiries about whether the risk of continuing the the decision began with an effort to expand the a great risk to the Co-op, we did the prudent enjoyable evening of food, entertainment, and program was being exaggerated; a desire to see Volunteer Program. We were developing a way thing and ended the program. We simply can’t conversation. improved communication between members to award volunteer benefits to Co-op members violate the law and leave a large risk hanging and the board and to provide input on important contributing their time to designated community over the Co-op, regardless of how long we’ve Acoustic guitar music provided by Several decisions; fears that the Co-op is becoming partners such as food banks and other non-profits. been doing so. Conclusions accompanied a delicious meal more like a for-profit corporate business; and catered by the Co-op Cafe. After dinner, Board the unique impact the decision will have on Before launching this new component of our Why didn’t you inform the membership the Federal Credit Union (whose all-volunteer Program, in the course of performing due Director Emily Mercurio welcomed members and let them decide the fate of the and introduced the Co-op’s general manager, staff is comprised of EEFC members, many of diligence with our insurers and lawyer, we program? whom were eligible to log their Credit Union were informed that the Volunteer Program in Justin Pizzella, and board of directors. She In this case, the risk became greater the more invited this year’s board candidates, Maria hours through our Volunteer Program to receive its existing form was illegal per the Department discounts). of Labor’s Fair Labor Standards Act (www. we talked about it. To publicly acknowledge Bowman, Molly McHolme, Dennis Schauer, dol.gov/elaws/esa/flsa/docs/volunteers.asp). the illegality, then to continue the program and Tina Russell, to make a brief statement Additional concerns were also raised about the would be, essentially, willfully disregarding the about their reasons for running for the board. The final speaker was Mark Goehring, a potential liability we would face if a member was law. Generally, there shouldn’t be surprises for consultant with the Cooperative Development injured while volunteering with a community our members unless there is great risk to the Board Vice-President Mike Collura then Services Co-operative. He began by offering partner. business and that is what happened in this case. presented the Board Report on my behalf a reminder that the Co-op is fundamentally because I just had a baby. He spoke of ways different than corporate grocery stores. We immediately began exploring ways that we Is this the end of volunteers at the Co-op? the board has been preparing for an upcoming Corporations are legally bound to produce the could change the program in order to comply We don’t know. One thing that’s emerged expansion project by gauging “operational highest shareholder value for their investors, with the law and also maintain a lower level of pretty clearly in our research is that it’s readiness,” or the capacity for us to undergo while the Co-op is able to channel profits in other risk our insurer would be comfortable with. We doubtful we will be able to revive having an expansion, including standardization of ways, including member patronage rebates or reached out to other food co-ops in the country, volunteers directly in the store. But we key processes, defining information needed to register discounts. In addition, we value other discovering that most had ended their programs. remain committed to work within the co-op approve an expansion process, and evaluation kinds of returns, such as paying fair wages to our Those that have retained programs cannot workers and suppliers. These are powerful ideas community under the oversight of our lawyer of a market study. The goal of expansion is for definitively say whether it complies with the to explore possibilities. which generally run counter to corporate values. law, and the majority of literature on the topic us to live our Ends by serving and growing the Co-op community, and we’ll continue to discuss indicates that whether their program structures are Many of the other topics discussed related to Mark noted that the International Cooperative or aren’t illegal, either way they will be looking at the Volunteer Program have been addressed this with members. Alliance defines a co-op as both an association an expensive drawn-out fight to keep it going if it in a “Frequently Asked Questions” document and an enterprise, and he suggested that the does get challenged. available on our website (www.eastendfood. Following the Board Report, Justin Pizzella EEFC needs to be able to do both successfully. coop/archives/6993). We hope that all of our informed membership about sales and member To me, this means we have to both run a business I presented this information to the board and members will take a moment to review this growth at our Co-op in the three years that he’s and support a thriving community of member- together we determined that we needed to end the information and consider joining us at the been on the leadership team. He also detailed owners. A key question to answer over the next program as soon as possible. We decided to do so upcoming informational meetings that will the increasing size of our staff who are offered a year is: how do the people who are elected and by informing current, eligible volunteers first and provide more insight into the issue and the living wage and generous health benefits. hired to work on these goals successfully relate to foremost by way of a letter, followed by the rest over 11,000 members? of our membership through posts on our website decision process, and provide an opportunity to ask questions. Because these meetings are still Next came a panel discussion around the and via the September issue of The Co-operator. ending of the Volunteer Program, featuring We also planned the timing to coincide with the being planned at the time of writing, the event Mark then engaged the group in a participatory information will be announced via in-store Mike Collura, Justin Pizzella, and Marketing exercise that you can read more about in the Annual Meeting where members could gather to & Member Services Manager Heather ask questions and voice concerns. signs, our website, and social media. “Member Participation for Co-op Success” Hackett. Justin gave an overview of the factors article below. Emily Mercurio concluded the During the Annual Meeting, I appreciated the In closing, I’d like to once again express my necessitating the program’s conclusion, which meeting by thanking the Co-op staff who helped openness and emotion of the members who gratitude to those of you who served the Co-op you can read more about in this month’s “GM make this year’s event a success. Thanks also spoke. I’d like to highlight several common through the Volunteer Program. I’m sorry that Report.” The board heard the concerns voiced to everyone who attended and participated in themes that were raised and provide our we had to end the program the way we did. by members during the discussion and is using the Annual Meeting. We hope to see all of our response: This was only done to protect the Co-op. the feedback to help resolve these issues. members next year!

Member Participation for Co-op Success by Heather Hackett, Marketing & Member Services Manager

Keynote speaker Mark Goehring conducted • We own it! buying to open up discussions about our events that will provide more opportunities an interactive participatory group exercise at • The Co-op is a trusted source for food. principles in action. for members to get together and continue the this year’s Annual Meeting. The discussion • Clear labeling aids shoppers with food • Vote or run for the board. dialogue. centered around two questions: “Why is the co- sensitivities. • Attend board meetings and member op important to you?” and “What are examples • I appreciate the local emphasis, and the linkage events. Though the structure and timing of these of how individual participation in the co-op benefits of keeping food systems smaller. • Be an ambassador of the Co-op. Get to events is still being determined, a few ideas we links to accomplishment of the co-op’s goals?” • Transparency is important to me. know your Co-op’s history and story, then have for the content include: • The Co-op’s not growing simply for the tell it to others! • Review timely store news and updates. These questions face our Co-op at a time sake of growth. • Ask questions, make suggestions, and • Invite directors and staff memebers to speak when we are undergoing a significant amount • You don’t often have conversations at other monitor our progress. about topics of interest. of growth and change. Mark’s presentation grocery stores—I feel more of a connection • Provide critical feedback and shed light on • Brainstorm discussion topics as a group. provided insight into ways that individual when I come here. errors or mistakes—the staff and board are • Brainstorm ideas for member events, like members can contribute to the success of our • I love the knowledgeable staff! listening and will take the time to address the Annual Meeting. Co-op. Many of the ideas discussed are not concerns and answer questions. • Share community news from organizations new ways to engage with your Co-op, but they “What are examples of how individual our members belong to. reframe the idea of what participation in the participation in the Co-op links to Looking Forward • Invite other co-ops to share their story. Co-op may look like. The discussion also gave accomplishment of the Co-op’s goals?” I can assure you that this conversation won’t us ideas we can build upon and develop in the Though our Co-op has recently ended the end with the Annual Meeting. My department We are also looking for your input! What types future to open up even more opportunities. Volunteer Program, there are many other ways is excited to have a new Member Services of topics would you like to see discussed at to be an active co-operator: Coordinator position in place which will allow these member events? Email your suggestions “Why is the Co-op important to you?” • Come to events and invite a friend! for possibilities that previous staffing restraints to [email protected] and The following are some of the notes taken • Engage fellow shoppers and members did not permit. A primary goal with this new be on the lookout for these gatherings in the during the group discussion: about why you’re buying what you’re position is to begin holding monthly member coming months!

Page 2 East End Food Co-op October 2014 Co-op News

ENDS POLICY STATEMENT

East End Food Co-op exists to enhance physical Members Speak Out! and social health in our community. To these ends, we will create: • A sustainable member-owned business Is it possible to order a case of Middle Earth Organics extra virgin olive open to everyone oil when I am in town from California? • An ethical and resilient food infrastructure • A vibrant, dynamic community of happy, As a member, you are able to special order products we don’t carry. This product healthy people is available through our vendors as 6 bottles/case. • A creative vision to transform the future -Maura, Grocery STATEMENT OF COOPERATIVE IDENTITY Can we get raw organic sesame oil?

Definition Thanks for the request! You can now find raw organic sesame oil by Living Tree Community Foods in Aisle 1. Do you have a A cooperative is an autonomous association -Maureen, Grocery of persons united voluntarily to meet their thought you’d Bummer there are no 1 pouch servings available of some of the vegan protein common economic, social, and cultural needs powders… Maybe sell some in the bulk tea/spice zone? like to share with and aspirations through a jointly-owned and democratically-controlled enterprise. We feature as many of the vegan protein powder packets as are available. Some of the Co-op’s staff? the brands we carry don’t feature packet/trial sizes. Values -Jackson, Supplements Then fill out and Cooperatives are based on the values of self- Your bulk herb section is outstanding! Would you consider adding nettle leaf? submit a comment help, self-responsibility, democracy, equality, card at customer equity, and solidarity. In the tradition of their We actually carry two different brands of organic nettle leaf and we can get a wild- founders, cooperative members believe in the crafted variety as well. Maybe someone put the jar in the wrong place? service during ethical values of honesty, openness, social -Mary Beth, Bulk Herbs your next visit! responsibility, and caring for others.

Principles

Most cooperatives around the world follow October’s Round Up Recipient: Tree Pittsburgh the core principles that were adopted by the International Co-operative Alliance in 1995. Cooperatives trace the roots of these principles to the first modern cooperative founded in Rochdale, England in 1844. These principles are guidelines by which cooperatives put their values into practice.

1. Voluntary and Open Membership Cooperatives are voluntary organizations, open to all people able to use its services and willing to accept the responsibilities of membership, Tree Pittsburgh is an environmental Tree Pittsburgh offers a number of Tree Pittsburgh believes that taking without gender, social, racial, political or reli- non-profit organization dedicated to educational opportunities including care of our trees improves our quality gious discrimination. enhancing the city’s vitality by restoring a Tree Tenders program, Family of life by maximizing the substantial and protecting trees. Their mission Discovery Walks, Seedling Nursery environmental, social, and economic Talks & Tours, and Tree Identification 2. Democratic Member Control is achieved through community tree benefits that trees provide. To learn more Walks. They have facilitated the planting Cooperatives are democratic organizations con- planting and care, education, and of over 22,000 street and park trees about Tree Pittsburgh, visit their website. trolled by their members—those who buy the advocacy. By inspiring and engaging through the TreeVitalize partnership and And if you want to support them in their goods or use the services of the cooperative— citizens to maintain, plant, and protect are currently leading Pittsburgh’s first mission to protect, restore, and revitalize who actively participate in setting policies and trees, Tree Pittsburgh has become a Urban Forest Master Planning process Pittsburgh’s trees, be sure to tell your making decisions. leader in creating a healthy, attractive, to create a 20-year roadmap for growing Co-op cashier you want to Round Up and safe urban forest in our region. and maintaining the City’s tree canopy. this month! 3. Member Economic Participation Members contribute equally to, and democratically control, the capital of the coopera- Your spare change can result in positive change! www.treepittsburgh.org tive. This benefits members in proportion to the business they conduct with the cooperative rather than on the capital invested. Growing in Cooperation 4. Autonomy and Independence Cooperatives are autonomous, self-help or- IMAGINE ganizations controlled by their members. If the In the month of August we welcomed 72 new members to our Co-op! co-op enters into agreements with other organi- YOURSELF HERE zations or raises capital from external sources, it We extend our gratitude to each and every member, whether you’ve been The Co-operator reaches 10,000 homes does so based on terms that ensure democratic signed up for weeks, months, or years. We couldn’t do it without you - thank per month and is posted online each control by the members and maintains the coop- you for your support, your patronage, and your investment in this business! month on our website. erative’s autonomy. Call us at 412-242-3598 ext. 103 or email We invite all of you new members to sign up for a Member Orientation with 5. Education, Training and Information [email protected] to Cooperatives provide education and training for a member services expert. We will give you a guided tour of the store, explain get the word out! members, elected representatives, managers and the benefits of membership, and fill you in on the many ways you can become employees so they can contribute effectively to more involved in your Co-op. To reserve your spot, please call 412-242-3598 the development of their cooperative. Members ext. 103 or email [email protected]. also inform the general public about the nature and benefits of cooperatives.

6. Cooperation among Cooperatives Cooperatives serve their members most effectively and strengthen the cooperative movement by working together through local, national, regional and international structures.

7. Concern for Community While focusing on member needs, cooperatives work for the sustainable development of communities through policies and programs accepted by the members.

October 2014 The Co-operator Page 3 The Food You Eat Reclaiming Our Food Waste Know Your Farmer: by Travis Leivo of Shadyside Worms Penn’s Corner Farm Alliance

The process of In 1999, a group of regional farmers, composting food urged on by Chef Bill Fuller of big Burrito waste is most often Restaurant Group, pooled their resources associated with and started working together to establish backyard gardening Penn’s Corner as a small farmer-owned and organic co-op dedicated to selling their products agriculture. But while to high-end Pittsburgh restaurants. Today, there is no denying Penn’s Corner has grown to include 35 that beautiful, rich Southwestern Pennsylvania family farms compost is perfect that include vegetable, herb, and flower for all kinds of growers, a few orchards, pastured chicken agricultural and and egg producers, grass-fed beef, pastured horticultural uses, lamb and pork, cheese makers, and an part of farming that they love—spending it is not something apiary. Penn’s Corner also works with co- more time on their farms. And as a result that should only packers to have produce from their member of the cooperative economies of scale, be associated with farms turned into shelf stable canned items Penn’s Corner is able to create marketing gardeners and (like the ones you can find at the East End opportunities for the farmers that they farmers. Composting Food Co-op). would not necessarily be able to establish is something that everyone needs to be a healthy solution as we continue to on their own. grow and build our cities. Fortunately, a part of. So far, it has emerged as the In addition to direct sales to regional best available solution for our there are plenty of methods for What are you most proud of as a co-op? managing the municipal food waste restaurants, Penn’s Corner also maintains collective problem of food waste. a Community Supported Agriculture I’m sure each of our farmers would have stream and many cities around the a different answer to this question, but country are experimenting with program (CSA) from April through In 2012, the EPA estimated that of our November, a bi-weekly winter share we are definitely proud to be a part of the entire nation’s municipal solid waste composting programs. Metropolitan Pittsburgh food community for the past 15 areas are seeing small businesses, that runs from early December through stream, 14.5% of that waste came the beginning of April, and a year-round years! We are also proud of the sustained from food. Even more shocking is that like your Co-op, joining in the growth that Penn’s Corner has maintained. sustainability movement by signing online Farm Stand. Penn’s Corner is a out of all our municipal waste, which member of the Pennsylvania Association Every year we serve more customers, work includes everything that gets dumped up for composting programs, and people living in small apartments are for Sustainable Agriculture (PASA), as well with a growing list of exemplary chefs, and into our recycling and trash trucks, at as a Pennsylvania Buy Fresh, Buy Local offer an ever-expanding variety of products. 4.8%, food had the lowest percentage also finding ways to reduce their food waste through a variety of techniques. Partner, a member of Slow Food Pittsburgh, of recovery. That means that of the What is the most important thing for roughly 36 million tons of food waste and sits on the Steering Committee for Composting isn’t one refined process the Pittsburgh Food Policy Council. The customers to know about your products? we created in our nation’s cities, we We are not just selling local farm products buried 34 million tons of it. for everyone; it doesn’t always mean Penn’s Corner warehouse is located nearby throwing your food scraps into a in Larimer on Hamilton Avenue and is because it’s trendy or popular. We’re doing it because it keeps farms economically Composting becomes all the more pile in your back yard; and it’s not operated by five full-time staff members indispensable in densely populated something that only gardeners do. and three drivers. viable, preserves our rural landscapes, and urban areas. In large numbers, city Join me on October 22nd for a free supports the development of a sustainable dwellers like us create food waste that workshop presented by your Co-op, to To learn more about Penn’s Corner Farm regional economy. collects in our trash cans, then moves hear about how local individuals and Alliance, visit their website: on to the garbage trucks, then to the organizations are already composting, www.pennscorner.com. What is your hope for the future of your landfills, to eventually be buried in the and learn about some ways that you co-op? earth. As this food waste gets buried, can take control of your own food How does your co-op operate? We hope that Penn’s Corner will continue week after week, by more and more waste. (More information is on page Penn’s Corner growers and staff work to grow, both on the farmer and consumer garbage, it is deprived of oxygen and 8.) together to set prices that are equitable for ends. Matching farmers up with consumers breaks down anaerobically, creating the farmer and the consumer. All products that value the hard work that happens on Travis Leivo has been an urban are marked up by a modest margin to the farm is where the magic of this work methane, a potent greenhouse gas with happens. We look to the future to expand 21 times the global warming potential gardener and composter for over 10 cover the cost of staff, marketing, and distribution. our value-added line of products, our Farm of carbon dioxide. years, and has taught a variety of Stand locations, and the restaurants that workshops and summer programs over we work with. We also hope to steadily Even the most conscientious recyclers the years for children and adults alike. How does the cooperative model help increase our staff as necessary and have among us may not perceive the full He recently established his own local farmers? Penn’s Corner be a great place to work! extent of the waste that comes from composting business, Shadyside Worms, By pooling resources and hiring staff to Our hope is to grow and sell as much local metropolitan areas. But food waste which you can learn more about online manage marketing and distribution our product as we can, thereby improving the is part of a natural process that needs at www.shadysideworms.com. growers are able to concentrate on the overall wellness of our community.

Halloween Apple Teeth Treats New In The Aisles

Ingredients: TOMMY’S - Vegetable Medley

4 apples - cored and quartered LUNDBERG FAMILY FARMS - Sprouted Rice (Brown, Red, and Tri-Colored) 1 teaspoon lemon juice (optional) POPPIES - Macaroons (Traditional and Coconut with Chocolate 1 (2.25 ounce) package blanched Drizzle) slivered almonds VIA NATURE - Deodorant Preparation: HERITAGE STORE - Black Castor Oil

Recipe provided by: Allrecipes.com Recipe & Photo Submitted by: Jen MARIAN BIO-DYNAMIC - Organic Bio-Dynamic Raw 1. With a small, sharp paring knife, Almonds and Raisins cut a lengthwise wedge from the skinside of each apple quarter, leaving the peel around the wedge for lips. MOMMY’S BLISS - Baby Massage Cream and Baby Slumber Mist 2. If desired, rub the cut portions of the apple quarters with lemon juice PURE LIFE - Coconut Shampoo and Conditioner to prevent browning. CEDARLANE NATURAL FOODS - Roasted Tamales

3. Poke 5 or 6 slivered almonds into the top and bottom of the cut-out (Vegetable and Sweet Corn) area to make snaggly teeth. EVOLUTION FRESH - Super Green Smoothie

Page 4 East End Food Co-op October 2014 In Your Community, On Your Planet Get Growing with Garden Dreams: Pittsburgh’s Urban Forest Get Your Garlic On! by Danielle Crumrine of Tree Pittsburgh by Hannah Reiff of Garden Dreams Urban Farm & Nursery

Garlic that you have grown yourself is great using to make nice big bulbs, so watch out Pittsburgh’s urban forest is a valuable to have on hand, and the pungency of fresh for a thin stalk with a pointy bud on the end asset, making our city a better place to garlic can’t be matched! Garlic, or Allium growing in the middle of each plant. Snap live, work, and play. Research shows sativum, is well known for being a healing off the scapes when they are young and that trees help to cool the city during hot food, with both anti-fungal and anti-bacterial tender and just starting to curl. Scape pesto summer months. Trees also reduce air properties. It’s also a great immune system is a delicious way to use them in the kitchen. pollution. A recent U.S. Forest Service booster. study showed that by filtering pollution, trees saved 850 lives nationwide and Harvesting: When about three of the flags prevented 670,000 cases of acute Growing your own garlic is easy and (leaves) have turned brown, pull two or respiratory symptoms. The larger the rewarding. Here are a few tips for success three bulbs and check for size to determine tree, the more benefits it provides—that’s with this versatile crop. if the garlic is ready for harvest. Once the why taking care of young trees now is so bulbs are a good size, pull your garlic on a important. Varieties: You can choose between planting dry day. Carefully loosening the soil with hardneck or softneck garlic. At Garden a garden fork can help—just be careful not Trees are particularly helpful for our Dreams we grow hardneck, and have to pierce the bulbs. Note that you do not city because they are a great tool for especially had success with the varieties want to wait until all of the flags go brown stormwater management. During German Extra Hardy and Music. because harvesting garlic too late allows periods of heavy rain or snowmelt, a the layers of papery skin on the bulb to combined sewer system that carries Timing: Garlic is planted in late October deteriorate and then they will not store as both stormwater and wastewater in the or early November and is usually harvested well. same pipe may become overwhelmed in early July, so after you harvest your and overflow into the nearest waterway. garlic you can still plant fall crops or a late Curing: After harvesting, cure the garlic These overflows can contain untreated succession of zucchini or cucumbers. in a shady area with good airflow. We lay human waste, bacteria, trash, and debris. our bulbs out on screens, but you can also Based on the City’s urban tree canopy Planting: We suggest block-planting your hang them up in bunches of ten. A covered study, Pittsburgh’s trees intercepted 41.8 renewed enthusiasm for urban forestry. garlic 6” apart. Break the cloves apart and porch or a room with windows works well. million gallons of stormwater in 2011. And the City completed its first Urban plant each clove at the bottom of a 3” deep (You can direct a fan towards them to assist As we continue to grow the urban forest, Forest Master Plan in June 2012, hole, pointy end up. Before placing the clove with curing if you’d like.) Let your garlic sit more trees will keep more stormwater out providing a comprehensive strategy in the hole, put a spoonful of bonemeal in. for a month or so, until completely dry and of our rivers. to improve the size and condition of This helps the bulbs grow large. Once the papery. Cut tops 3” above the bulb and trim our street trees. To learn more or to get garlic is planted, mulch well with straw or off the roots, then store your bulbs in baskets Unfortunately, like many other U.S. involved, visit www.treepittsburgh.org. You leaves for the winter. The idea is that the or woven sacks in a cool place. cities, Pittsburgh has experienced a can also support our efforts by Rounding substantial decline in its tree population. Up at the register all month long when garlic will grow roots (and a bit of tops too) Threats to the urban forest include you shop at the Co-op! before the real cold weather sets in, to give it Hannah Reiff is Production Manager at construction and development, pollution, a jumpstart on spring growth. If you have a Garden Dreams Urban Farm & Nursery. disease, and neglect. Pests like the Danielle Crumrine has worked in the small garden without extra room, garlic can Located in Wilkinsburg, Garden Dreams emerald ash borer have already attacked local environmental field since 2000. be grown successfully in containers. is a small, community-oriented business the tree population in Pittsburgh, and the She was a founding Board Member committed to increasing access to healthy, Asian longhorned beetle poses a serious and Executive Director of Allegheny Weeding: Keep your garlic weeded fresh food by providing strong vegetable, threat as well. Cleanways and has served as Tree throughout spring. If you’re growing herb, and flower starts to home gardeners, Pittsburgh’s Executive Director since hardneck garlic, keep an eye out for slender community gardens, nonprofits, schools, and The good news is that Pittsburgh has 2007. She’s also a member of the scapes in June. This is the garlic trying to retail markets (including the East End Food made great strides over the last several Board of Directors for the Alliance for flower. These scapes are easy to miss and Co-op). You can learn more about their years. Over 1,300 local volunteers have Community Trees, the only national they steal energy that the plant could be operation at www.mygardendreams.com. graduated from the Tree Pittsburgh organization solely focused on the needs Tree Tender program, demonstrating a of those engaged in urban forestry. Fancy Finds Make Fine Art by Melanie Smith of Shady Side Academy

Shady Side Academy Junior School’s The concept of this particular art project In addition to the PCCR art class After School Explorers program is was for Explorers at Shady Side Academy partnership, Explorers have a variety of excited to be partnering with the East End Junior School to learn about the creative other classes from which to choose. They Food Co-op and the Pittsburgh Center for process by self-selecting materials, while can try different sports, like basketball or Creative Reuse (PCCR) this fall through also becoming familiar with resources tennis; engage their minds and bodies in the Co-op’s Community Art Program! available in our community. Explorers a robotics or jump rope class; or immerse You can see several Explorers’ work in grades 3-5 took weekly shopping trips themselves in year-long classes such as on display this October, ranging from to PCCR throughout September to find chess, martial arts, or ballet, then share rainbow colored murals to button art done artistic treasures that they shared with their progress with their families through in a “paint by numbers” fashion. Explorers in grades Pre-K-2. Students matches, belt tests, and recitals. The then worked both individually and in program also includes daily access to a The After School Explorers program runs groups with local artist Lauren Whitehead study center, where a certified teacher is our Academy families for supporting their from 3-6 PM every day that the Junior to create various pieces of artwork. available to offer homework help, plus children as budding artists. School is in session. Shady Side Academy To create their pieces, they learned weekly music lessons. Junior School students who enroll in the techniques like collaging using mixed Melanie Smith is the Director of the After program can choose from a wide variety media, weaving using unusual objects like Shady Side Academy’s After School School Explorers program at Shady Side of activities and classes that meet the trophies, as well as standard techniques Explorers program wishes to thank the Academy. Melanie taught kindergarten interests of a diverse Pre-K through Grade like painting and drawing. Families of East End Food Co-op and the Pittsburgh 5 student population. The purpose of this the artists were invited to admire their Center for Creative Reuse for the chance in Ecuador before coming to Pittsburgh, program is to keep our students active, children’s finished projects and share to work together this fall. We also want to and she is in her eighth year at the Junior both physically and intellectually, even in the fun by attending the “Gallery thank Lauren Whitehead for guiding the School. You can learn more about Shady after the last school bell rings. Opening” at the Co-op on October 1st. students through the creative process, and Side Academy at www.shadysideacademy.org.

What more do you want from your house? Improving Optimal Health and Wellness Improve comfort and efficiency. through Dentistry. Create more living space. • Holistic/Naturopathic Dentistry • Non-metal Ceramic Restorations • Minimal Invasive Dentistry • Smile Makeovers • Implants • Veneers Older houses our specialty Consulting and Remodeling 3506 5th Avenue, Pittsburgh, PA 15213 aj stones.com S. Rand Werrin, DDS www.dentalpgh.com 412-241-6042 Holistic approach to oral health care. 412-621-0200

October 2014 The Co-operator Page 5 For Your Information Featured Community Partner: Did You Know... Naturally Clean …the Co-op gives back thousands of dollars to the community each year The East End Food Co-op is happy bedrooms, and living spaces. Green to partner with Naturally Clean home cleaning is great for improving indoor cleaning service. The aim of the air quality, and is highly recommended through our donations program? Community Partners Program is to for those dealing with asthma or allergies provide East End Food Co-op members and families with children. Naturally great benefits and, at the same time, to Clean’s experienced maid service is The East End Food Co-op is committed funds available in our donation program’s promote local businesses. Because we are fully bonded and insured, so you are to the cooperative principle of concern for budget at the time a request is received. committed to supporting our community, protected while they are in your home. community and to building a strong local Donation requests must be made formally we truly value the partnerships we build For more information, visit www. economy. This commitment is one of the using a Donation Request Form, which through this program. Locally-owned naturallycleanpgh.com or call many characteristics that define us as a may be submitted at Customer Service or businesses have a huge impact on the 412-996-9164 to set up an appointment. cooperative, and our donations program mailed to the attention of Marketing and infrastructure of our regional economy helps the Co-op abide by the cooperative Member Services at the East End Food and we firmly believe that we are all Free estimates are available and members principles while also fulfilling our Ends Co-op. Some additional criteria of our stronger together. receive 10% off all cleaning services. Statement (see page 3). The Co-op fields donation program are below: To take advantage of this discount, hundreds of donation requests each Naturally Clean is an eco-friendly fully paid Co-op members must be sure year through the two components of our • Requests will only be reviewed on the cleaning service catering to the entire to mention their membership when donations program: general donations and 1st and 15th of every month. Pittsburgh area. Offering weekly, bi- scheduling an appointment and present the monthly Register Round Up. • Requests made less than 4 weeks weekly, monthly, or one-time cleaning their green plastic membership card at in advance of the event will not be for any sized job, Naturally Clean will the time of payment. If you have any General Donations considered. freshen your home with only safe, questions about the Community Partners In the fiscal year 2013-2014, the Co- • All donations made by the EEFC must natural products. Harsh chemicals like Program, contact Member Services at op donated over $20,000 to local benefit the local community. bleach, ammonia, and petroleum-based [email protected] or organizations in the form of general • Only one donation will be made per chemicals are replaced with baking call 412-242-3598 ext. 103. You can donations. These donations are most year to any given organization. soda, vinegar, essential oils, plant-based check out the full listing of your commonly made in the form of gift • If the request is being made on behalf products, and a little elbow grease. Co-op’s partners on our website at certificates or gift baskets. A wide variety of a non-profit organization, you must Regular cleaning services can include all www.eastendfood.coop/co-op/community/ of local groups, primarily non-profits, provide documentation of the 501C3 parts of your home: bathrooms, kitchen, community-partners-program. receive these donations throughout the year status. to assist with their own fundraising efforts, • We require that all donations such as charity dinners, golf outings, and made by the EEFC receive public festivals. Requests for general donations acknowledgement. Classifieds: are reviewed on the 1st and 15th of every • We reserve the right to make exceptions month. to any of the above guidelines at our MASSAGE THERAPY – Looking for a truly therapeutic massage? Check my discretion. website for 20th ANNIVERSARY SPECIALS! www.bodyharmonypgh.com Register Round Up 412-871-5388. These donations occur when an EEFC Requests made by any of the following SCHOOLHOUSE YOGA has classes for everybody: Gentle, Prenatal, Mommy & customer opts to round up their shopping groups will not be considered: me, Kundalini, Ashtanga, Yin, Yoga levels 1,2,3. Strip District, Squirrel Hill, North bill to the nearest dollar and donate the Hills. difference to a specific charity that has • Political candidates or organizations, been pre-selected by the Co-op. This third-party fundraisers, individuals/ program gives our shoppers an easy personal sponsorships. way to give back to local charitable • Any organization that discriminates on organizations that are providing great the basis of race, color, creed, national & PITTSBURGH FILMMAKERS PRESENT: services in Pittsburgh communities. Round origin, religion, age, gender, sexual Up recipients are selected up to a year orientation, marital status, disability, or in advance and receive a full month to status in any other protected group. 33rd Annual accumulate proceeds. In the fiscal year 2013-2014, the East End Food Co-op How to Apply raised $11,699.97 through the Register Local non-profit organizations that wish Round Up program. to be a recipient of a general donation or the Register Round Up can find the Donations Policy application form and criteria online at Although we would like to support every www.eastendfood.coop/co-op/community/ worthwhile cause, it is not possible to donations. Priority is given to local fulfill every request. Our decisions are organizations that support causes related based on a group’s consistency with to nutrition, education, food access, and three EEFC’s Ends Statement, the number of sustainability, and whose missions are in people who will benefit, as well as the line with the Co-op’s Ends Statement. rivers film festival november 7-22, 2014

Regent Square Theater • Harris Theater Melwood Screening Room • Waterworks Cinemas 3RFF.com

Page 6 East End Food Co-op October 2014 Staff news

The Co-op Were you a member before being hired? The East End Food Co-op is Pittsburgh’s Q. only member-owned natural and organic EMPLOYEE food market, serving the community since Yes. I joined when I moved to Pittsburgh, around this time last year. 1980. We offer the finest in certified organic OF THE MONTH A. produce and herbs, bulk foods, vitamins and supplements, cruelty-free health and beauty What are your favorite products here? aids, organic and natural packaged and Q. perishable goods and hard-to-find items for special dietary needs. My top five: A. • Wildbrine Japanese Miso and Horseradish Kimchi Our award-winning Vegetarian Café and • Gopal’s Japanese Power Wraps Juice Bar offers a daily array of fresh, • Vegan ABC Spicy Buffalo “Chicken” • Sophie’s Kitchen Vegan Crab Cakes wholesome, hot entrées, soups, salads, and • NuGo Dark Chocolate Pretzel Bar with Sea Salt vegan dishes.

The Co-op is open to the public and mem- What do you like to do when you’re not at the Co-op? bership is not required to make purchases, Q. but members do receive better prices, have access to the Federal Credit Union, and can I collect movies on VHS, much of it horror films, and I have a vote and serve on the board of directors. A. music collection as well.

7516 Meade St. Pittsburgh, PA 15208 How did you feel when you found out you were the Employee of www.eastendfood.coop Congratulations to Wes Hess, who was chosen as the Q. the Month? Co-op staff pick for Employee of the Month! Wes has Store: Café: worked at the Co-op as a Grocery Stocker since March I felt positively about it. 412.242.3598 412.242.7726 2014. A. 8 AM - 9 PM 8 AM - 7 PM

Credit Union: 412.243.7574 Wednesdays 6-8 PM Saturdays 3-6 PM New Faces Board of Directors

Sarah Aerni, President Catherine Brunetti Front End Mike Collura, Vice President Before working at our Co-op, Catherine was an independent shop owner and worked Mark Frey, Secretary in customer service. Catherine is interested in the health benefits of natural foods and Dennis Schauer, Treasurer enjoys movies, biking, knitting, and writing. Cortney Seltman ‘14 Tina Russell ‘14 Dirk Kalp ‘15 Jennifer Egolf Front End Emily Mercurio ‘15 Before joining the team in your Co-op’s Front End, Jennifer was a teacher for more than Jared Evanoski ‘16 ten years. One of Jennifer’s goals is to find her niche in the world—a place or a job that lets her use her skills to better society. Management Team General Manager: Justin Pizzella Amelia Heffern Café Human Resources: Jen Girty Amelia is learning Japanese and plans to move to Japan one day to teach English and Finance: Shawn McCullough pursue further education. Amelia strongly supports organic food, and likes that our Co- Marketing & Member Services: op Meat Department has high standards for the industry. Heather Hackett IT: Erin Myers Grocery: Maura Holliday Erin Kelly Marketing & Member Services Café: Amber Pertz Erin is a graduate of the Food Studies program at Chatham University. Erin believes that Front End: eric cressley cooperative businesses like ours create equity within the food system and encourage us Produce: Evan Diamond to think critically about the policies and practices that impact our community. The Co-operator Kelsey Leach Front End Editor: Heather Hackett Kelsey hopes to bring positive, receptive energy to our Co-op. In addition to pursuing Assistant Editor: Kate Safin a Creative Writing MFA, Kelsey is a yoga instructor with hopes to get involved in the Design, Layout & Production: Molly Masood community here in Pittsburgh. Kelsey also enjoys baking, hiking, and folding origami. Printed By: Typecraft Press, Inc.

The Co-operator is a monthly publication Christy Stanko Front End mailed to members of the East End Food Christy will be working in your Co-op’s Front End, and has been a cashier for several Co-op. Additional copies are available at Cus- years. Christy aspires to learn more about eating healthy, to grow a vegetable garden, and tomer Service, the store’s entrance area, and to learn more about natural products that promote joint health.. at outreach events. The Co-operator is also available online at www.eastendfood.coop. Café Phipps: named a Opinions expressed are the writers’ own and do not necessarily reflect Co-op policy. Food & Wine magazine The East End Food Co-op does not endorse 2014 Best Museum the views or products of the advertisers in Restaurant in the U.S. this newsletter.

Contact Us: If you are interested in more information about advertising or would like to submit an article, please contact Member Services:

Email: [email protected]

Phone: 412.242.3598 ext. 103

October 2014 The Co-operator 14PHC520_EastEndCoOp_FINAL.indd 1 Page5/14/14 7 2:06 PM Café Specials • October 2014

Sun Mon Tue Wed Thu Fri Sat 1 2 3 4 Indian Kitchen Moroccan Pizza: Feta and afé auliflower airy egan hard trata C C & D & V C S Lentils Café 5 6 7 8 9 10 11 Hours Chef’s Choice Grandma Haluski Pittsburgh Butternut Burrito Bar Vegetable ours Annies Kitchen Squash Lo Mein H Spinach Balls Mac n’ Cheese Soup, Juice & Salad Bar: Soup, Juice & Salad Bar: 12 13 14 15 16 17 18 Daily 8am-7pm Chef’s Choice Southwest Eggplant Thai Kitchen Tofu Pizza: Greek Quiche Daily 8am-7pm Tempeh Basil Tofu Rogan Josh Dairy & Vegan

Hot Bar: 19 20 21 22 23 24 25 Chef’s Choice Kolokithopita Stuffed Country Mushroom and Burrito Bar Buffalo Tofu Daily 11am-7pm Acorn Squash Kitchen Barley Risotto

Weekend Brunch: 26 27 28 29 30 31 Weekend Brunch: Chef’s Choice Stewed Greens Butternut and Transylvanian Tempeh and Pizza: 9am-1pm over Couscous Walnut Lasagna Kitchen Eggplant Dairy & Vegan 9am-1:30pm Pot Pie October Co-op Events

EXPLORING FAIR TRADE ORGANIC ON A BUDGET DIY BACKYARD COMPOSTING YOGA FOR COPING & HEALING Tim McGrail, Equal Exchange Caitlin Grater Kapoor, Grater Health Travis Leivo, Shadyside Worms Melissa Havran, Yoga 17

WEDNESDAY, OCTOBER 8, 6:30 PM TUESDAY, OCTOBER 14, 7:00 PM WEDNESDAY, OCTOBER 22, 6:30 PM WEDNESDAY, OCTOBER 29, 6:30 PM Carnegie Library - Homewood EEFC Café Seating Area Gemini Theater Carnegie Library - Homewood October is Fair Trade Month and Co-op Eating organic foods doesn’t have to Backyard composting is a cost-effective As a certified Yoga instructor and a Month! Join us to learn more about both break the bank! Join us for a discus- and environmentally friendly way to keep busy mom, Melissa is all too familiar of these social and economic models sion on how eating organic can ben- those kitchen scraps from piling up in your with the stress and challenges of family, and how they work hand in hand. After a efit your health and our planet. This garbage can—don’t let your small yard (or work, and life. Yoga can be an empow- brief history of the fair trade movement, workshop covers all the basics of how lack thereof) keep you from trying it out! ering method of dealing with these daily Tim will highlight various co-ops that to make organic affordable, including Composting professional Travis will dis- pressures. Join Melissa as she takes you produce Equal Exchange products and purchasing in season, buying in bulk, cuss different methods that can be used in through a series of yoga postures and discuss how fair trade has benefited their couponing, savvy meal planning, and a variety of urban settings, from backyards breathing exercises guaranteed to calm operations. Finally, we’ll explore how proper methods for storing produce to porches. A basic understanding of soil both the mind and body, making you cooperative principles tie small farmers, and other whole foods. Caitlin will science and the stages of decomposition, more aware of the world around you and Equal Exchange, and The East End Food also share tips on using pantry staples as well as some easy troubleshooting skills feeling energized to take on life’s chal- Co-op together in an authentic fair trade to build quick and delicious meals will arm you with everything you need to lenges. Be sure to bring your yoga mat! supply chain. everyone will love. get started. Namaste.

These events are FREE; just call 412-242-3598 to reserve your spot!

Look for your Co-op at this upcoming event: Save The Date: Saturday, January 31 Show how much Sunday, October 5, 9AM - 1PM: The East End Food Co-op is happy to support the second annual GASP you “LIKE” us Clean Air Dash on the Southside’s Three Rivers Heritage Trail. Offering both a 5k run and a fun run/walk, and follow this event is perfect for athletes of all ages and abilities! Stop by your EEFC online! Co-op’s table to refuel with samples Winterfest and information about membership. To register as an individual or team: www.gasp-pgh.org/projects/au/clean- air-dash-5k-october-5-2014. at the Hosanna House • 807 Wallace Avenue, Wilkinsburg • Music, Food, Fun!

Shop Co-op Every Day 8 AM – 9 PM • 412.242.3598 • Credit Union Wed 6 PM – 8 PM & Sat 11 AM – 3 PM • 412.243.7574