THIS GIRL CAN WEEK Monday 5Th – Sunday 11Th June 2017

LEICESTER-SHIRE & RUTLAND

LEICESTER-SHIRE & RUTLAND THIS GIRL CAN WEEK Monday 5th – Sunday 11th June 2017

www.lrsport.org/thisgirlcan /lrsportcsp @LR_Sport @lrsportcsp #ThisGirlCan THIS GIRL CAN WEEK Monday 5th – Sunday 11th June 2017

This Girl Can is a celebration of active women the week will see over 220 sessions available who are doing their thing no matter how they for females, including Zumba, Clubbercise and do it, how they look or even how sweaty they Beginner Running. get. This special campaign week is designed For more information on local activities check to inspire our local ladies to increase their out our activity timetables or visit activity levels and get moving. The week offers www.lrsport.org/thisgirlcan. Session women and girls of all ages and activity levels descriptions can be found at the back of this some amazing opportunities to try new sports booklet. and activities, increasing their confidence and self-esteem and enjoy more time with new and Ladies, let’s get social! Like the ‘This Girl Can existing friends. In partnership with localities, Leicester-Shire and Rutland’ Facebook Page.

/lrsportcsp @LR_Sport @lrsportcsp #ThisGirlCan

WIN A THIS GIRL CAN T-SHIRT!

Post a selfie of you/your friends at one of our This Girl Can week events to our Facebook page or tag us on Twitter or Instagram using the hashtag #ThisGirlCan to enter into a draw to win a free LRS This Girl Can t-shirt!

/lrsportcsp @LR_Sport @lrsportcsp

BREEZE JOIN A SOCIAL, FRIENDLY, WOMEN-ONLY BIKE RIDE IN YOUR AREA

To book, visit bree zebikerides.com Organised by British Cycling trained Breeze Champions, these free rides explore local, accessible routes in small friendly groups. Rides take place all year round and are ideal for women who are looking to get back on a bike and are a great way to make new friends.

Terms and conditions apply: Winners will be picked at random w/c 12th June and contacted via their social media account. #ThisGirlCan I play with passion, THIS GIRL CAN WEEK precision and pigtails. Monday 5th – Sunday 11th June 2017 BLABY

DATE ACTIVITY TIME VENUE COST Mon 5th Circuit Blast 6.30-7.30pm Winstanley Community College, Free LE3 3BD Mon 5th Futsal 7-8pm Venue TBC Free Contact: 07983 864342 Mon 5th Zumba Class 7.30-8.30pm Winstanley Community College, Free LE3 3BD Tues 6th Zumba Class 10-11am Littlethorpe Scout Hut, LE19 2HR Free Contact: 07882284564 Tues 6th Thai Chi 10-11am The Pavilion, LE9 3BN Free

Tues 6th Over 50's Circuit 11-11.30am The Pavilion, LE9 3BN Free

Tues 6th Pilates 6.30-7.30pm The Pavilion, LE9 3BN Free Tues 6th Netball 7-8pm Winstanley Community College, Free Contact: 0116 272 7707 LE3 3BD Tues 6th Boxercise 7.30-8.30pm The Pavilion, LE9 3BN Free Weds 7th Pilates 9.30-10.30am The Pavilion, LE9 3BN Free Weds 7th Keep Fit and Tone (50+) 10-11am Sapcote Sports Pavilion, LE9 4LH Free Contact: 07882284564 Weds 7th Health Walk 10.30-11.30am Glen Parva Library, LE2 9JD Free Contact: 0116 272 7707 Weds 7th Zumba Class 6.30-7.15pm The Pavilion, LE9 3BN Free Weds 7th Circuit Blast 6.30-7.20pm Brockington Community College, Free LE19 4AQ Weds 7th Women’s Tennis 7-8pm Stoney Stanton Tennis Club, Free Contact: 07796695960 LE9 4TQ Weds 7th Clubbercise 7.30-8.20pm Brockington Community College, Free LE19 4AQ Thurs 8th Beginner Cycle Revolution 9.30-10.15am The Pavilion, LE9 3BN Free Thurs 8th Yoga 10.30-11.30am The Pavilion, LE9 3BN Free

Fri 9th Zumba Class 9.30-10.30am The Pavilion, LE9 3BN Free

Fri 9th Zumba Class 10-11am Friar Lane and Braunstone Baptist Free Contact: 07882284564 Church, LE3 1FH Fri 9th Women’s Tennis 10am-12pm Stoney Stanton Tennis Club, Free Contact: 07796695960 LE9 4TQ Fri 9th Kettlebells 6.30-7.30pm The Pavilion, LE9 3BN Free

Sat 10th Insanity 9-10am Brockington Community College, Free LE19 4AQ

For more information on activities in Blaby, contact: t: 0116 2727703 e: [email protected] w: www.sportblaby.org.uk and www.lrsport.org/thisgirlcan

Winstanley Community College: 07940334243 To claim your free session (for all activities) please visit The Pavillion: 0116 2750246 www.sportblaby.org.uk/just-get-involved or call Health Brockington Community College: 07940334243 and Leisure Services on 0116 272 7703 #ThisGirlCan My headspace is 25m long. THIS GIRL CAN WEEK Monday 5th – Sunday 11th June 2017 CHARNWOOD

DATE ACTIVITY TIME VENUE COST Sat 3rd Fusion Ladies Day 10am-2pm Loughborough Leisure Centre, LE11 3HE Donation to Charity Mon 5th Aqua Aerobics 9.15-10am South Charnwood Leisure Centre, LE7 1LY £4 Mon 5th Body Balance 10.45-11.45am Soar Valley Leisure Centre, LE12 7FG £5.40 Mon 5th Female only swim 11am-12pm Loughborough Leisure Centre, LE11 3HE £3.60 Mon 5th Pilates 12.15-1pm Loughborough Leisure Centre, LE11 3HE £5.40 Mon 5th Tai Chi 1-1.45pm Loughborough Leisure Centre, LE11 3HE £5.40 Mon 5th Aerobics (50+) 2-2.45pm Soar Valley Leisure Centre, LE12 7FG £2 Mon 5th Squash Contact: 6-7.40pm William Davis, LE11 3NS £3 [email protected] Mon 5th Beginners Pilates 6.15-7pm Loughborough Leisure Centre, LE11 3HE £5.40 Mon 5th Female only swim 7.30-8.30pm Loughborough Leisure Centre, LE11 3HE £3.60 Mon 5th Zumba Toning* 8-9pm Loughborough Students Union (LSU), £4.50 (block bookings LE11 3TT available) Tues 6th Body Balance 8-9am Soar Valley Leisure Centre, LE12 7FG £5.40 Tues 6th Zumba 10.40-11.40am Loughborough Leisure Centre, LE11 3HE £5.40 Tues 6th Aqua Zumba 11-11.45am Loughborough Leisure Centre, LE11 3HE £5.40 Tues 6th Aqua Aerobics (50+) 2-3pm South Charnwood Leisure Centre, LE7 1LY £2 Tues 6th Wildcats Football (7-10yrs) 3.30-4.30pm Charnwood College, Gate 4 - 3G Pitch, £1 LE11 4SQ Tues 6th Female Tennis (5-7yrs) 4-5pm Charnwood Tennis Club, LE11 3YE £6 (pay as you play), first session free Tues 6th Girls' Football Session Contact: 4.30-5.30pm Charnwood College, Gate 4 - 3G Pitch, £1 [email protected] LE11 4SQ Tues 6th Female Tennis (8-11yrs) 5-6pm Charnwood Tennis Club, LE11 3YE £6 (pay as you play), first session free Tues 6th Pilates 5.30-6.30pm Soar Valley Leisure Centre, LE12 7FG £5.40 Tues 6th Female Tennis (12-16yrs) 6-7.30pm Charnwood Tennis Club, LE11 3YE £9 (pay as you play), first session free Tues 6th Women and Girls Cricket 6-7.30pm Cropston CC, LE7 7HL Free Contact: 07841909533 Tues 6th Legs, Bums and Tums 6.15-7.15pm South Charnwood Leisure Centre, LE7 1LY £5.40 Tues 6th Clubbercise 7.30-8.15pm South Charnwood Leisure Centre, LE7 1LY £5.40 Tues 6th Aqua Aerobics 7.30-8.15pm South Charnwood Leisure Centre, LE7 1LY £4 Tues 6th Female Tennis (16+) 7.30-9pm Charnwood Tennis Club, LE11 3YE £9 (pay as you play), first session free Weds 7th Wattbike 10-10.50am Racehub, LE14 3PR Weds 7th Zumba Gold* 10.30-11.15am Gorse Covert Community Centre, LE11 4RZ £4 Weds 7th Body Balance 10.40-11.40am South Charnwood Leisure Centre, LE7 1LY £5.40 Weds 7th Taerobics 11am-12pm Loughborough Leisure Centre, LE11 3HE

For more information on activities in Charnwood, contact: t: 01509 634673 e: [email protected] w: www.charnwoodsport.org.uk and www.lrsport.org/thisgirlcan

Loughborough Leisure Centre: 01509 611080 Charnwood Tennis Club: 07756321438 South Charnwood Leisure Centre: 0116 264 0057 *Contact: [email protected] Soar Valley Leisure Centre: 0116 2375267 #ThisGirlCan I bend, I don’t break. THIS GIRL CAN WEEK Monday 5th – Sunday 11th June 2017 CHARNWOOD

DATE ACTIVITY TIME VENUE COST Weds 7th Aqua Aerobics (50+) 2-3pm Soar Valley Leisure Centre, LE12 7FG £5.40 Weds 7th Walking Netball 4-5pm Soar Valley Leisure Centre, LE12 7FG £2.50 Weds 7th Squash 6.30-7.50pm Loughborough Leisure Centre, LE11 3HE £3 Weds 7th Aqua Aerobics 7-7.45pm South Charnwood Leisure Centre, LE7 £4 1LY Weds 7th Legs, Bums and Tums 7.10-8.10pm Loughborough Leisure Centre, LE11 3HE £5.40 Weds 7th Hiit Training 7.30-8.30pm Soar Valley Leisure Centre, LE12 7FG £5.40 Weds 7th Aqua Jog 7.45-8.30pm South Charnwood Leisure Centre, LE7 £4 1LY Thurs 8th Yoga 9.15-10am Loughborough Leisure Centre, LE11 3HE £5.40 Thurs 8th Yoga 10-11am Loughborough Leisure Centre, LE11 3HE £5.40 Thurs 8th Konga Fit 10.40-11.40am Loughborough Leisure Centre, LE11 3HE £5.40 Thurs 8th Aqua Aerobics 2-2.45pm South Charnwood Leisure Centre, LE7 £4 1LY Thurs 8th Women and Girls Cricket 6-7.30pm Sileby Town CC, LE12 7UX Free Contact: 07443229804 Thurs 8th Zumba* 6.15-7pm Loughborough Student Union (LSU), £4.50 (no booking required LE11 3TT block payments available) Thurs 8th Bounce Dancefit* 7.15-8pm Loughborough Student Union (LSU), £4.50 (no booking required LE11 3TT block payments available) Thurs 8th Clubbercise 7.15-8.10pm Soar Valley Leisure Centre, LE12 7FG £5.40 Thurs 8th Pilates 7.15-8.15pm South Charnwood Leisure Centre, LE7 £5.40 1LY Thurs 8th Female only swim 8-9pm Soar Valley Leisure Centre, LE12 7FG £3.60 Fri 9th Zumba Gold* 9-9.45am Gorse Covert Community Centre, LE11 4RZ £4 Fri 9th Pre and Post Natal Gym 10.30-11.30am Loughborough Leisure Centre, LE11 3HE £5.40 Fri 9th Clubbercise 10.45-11.45am South Charnwood Leisure Centre, £5.40 LE7 1LY Fri 9th Freestyle Fitness Yoga 12.15-1pm Loughborough Leisure Centre, LE11 3HE £5.40 Fri 9th Body Combat 5.30-6.30pm Soar Valley Leisure Centre, LE12 7FG £5.40 Fri 9th Clubbercise 8.10-8.50pm Soar Valley Leisure Centre, LE12 7FG £5.40 Sat 10th Boot Camp 9-10am Loughborough Leisure Centre, LE11 3HE £5.40 Sat 10th Body Attack 10-11am Loughborough Leisure Centre, LE11 3HE £5.40 Sat 10th Body Combat 10-11am Soar Valley Leisure Centre, LE12 7FG £5.40 Sat 10th Body Balance 11.15am-12.15pm Soar Valley Leisure Centre, LE12 7FG £5.40 Sat 10th Female Tennis 12.30-2pm Charnwood Tennis Club, LE11 3YE £9 (pay as you play), first session free Sun 11th Body Balance 9-9.55am Loughborough Leisure Centre, LE11 3HE £5.40 Sun 11th Zumba 10-11am Soar Valley Leisure Centre, LE12 7FG £5.40 Sun 11th Core Workshop 2-2.15pm Loughborough Leisure Centre, LE11 3HE £5.40

For more information on activities in Charnwood, contact: For more information on activities in Charnwood, contact: 01509 634673 t: 01509 634673 [email protected] e: [email protected] www.charnwoodsport.org.uk and www.lrsport.org/thisgirlcan w: www.charnwoodsport.org.uk and www.lrsport.org/thisgirlcan

Zumba®, Yoga, Bounce Dance Fit®, Bhangra Blaze® Clubbercise® and much more!

CHARITY GIRLS NIGHT OUT

6-9pm on Friday 9th of June @Palmer-Tomkinson Centre, Wanlip Lane, Birstall, LE4 4GH

TICKETS £7.50 (INCLUDES FREE T-SHIRT) organised by the Sport & Active Recreation Team at Charnwood Borough Council with proceeds donated to Cancer Research UK.

Fun physical activities and more! Grab your mum, daughter, sister and all of your friends for a girls night out with a difference! To book visit: www.lrsport.org/bookit or for more information visit see social media pages/call: #ThisGirlCan A kick right in the THIS GIRL CAN WEEK stereotypes. Monday 5th – Sunday 11th June 2017 HARBOROUGH

DATE ACTIVITY TIME VENUE COST Mon 5th Ladies Leisure Sessions*** 12-3pm Market Harborough Leisure Centre, LE16 9HF £4.90

Mon 5th Junior Kickboxing (6+)* 5-5.45pm Anarchy Kickboxing Academy, LE16 7DT Free

Mon 5th Adult Kickboxing* 8-9pm Anarchy Kickboxing Academy, LE16 7DT Free

Tues 6th This Girl Can Swim Session 11am-12pm Lutterworth Sports Centre, LE17 4RB £2

Tues 6th Junior Kickboxing (6+)* 5-5.45pm Anarchy Kickboxing Academy, LE16 7DT Free

Tues 6th Netball Session (14+) 6-7pm Lutterworth Sports Centre, LE17 4RB Free Contact: [email protected] Tues 6th Adult Kickboxing* 8-9pm Anarchy Kickboxing Academy, LE16 7DT Free

Tues 6th This Girl Can Swim Session 8-30-9.30pm Market Harborough Leisure Centre, LE16 9HF £2 Weds 7th Ladies Leisure Sessions*** 12-3pm Market Harborough Leisure Centre, LE16 9HF £4.90 Weds 7th GALS Fitness Club (11-16yrs) 3.30-4:30pm Lutterworth Sports Centre, LE17 4RB £3 Weds 7th Obstacle Course Racing 6-8pm The Obstacle Gym, LE17 4HP £5 Practice** Weds 7th Mixed Back to Hockey Session 6.30-8pm Welland Park Academy, LE16 9DR £3 Contact: [email protected] Weds 7th Badminton Class 7-8pm Market Harborough Leisure Centre, LE16 9HF Free Contact: 01455 283083 Weds 7th This Girl Can Swim Session 8-9pm Lutterworth Sports Centre, LE17 4RB £2

Thurs 8th Touch Rugby Sessions 7-8pm Market Harborough Rugby Football Club, Free Contact: 07802588803 LE16 9HF Fri 9th Ladies Leisure Sessions*** 12-3pm Market Harborough Leisure Centre, LE16 9HF £4.90 Sat 10th parkrun (5km)***** 9-10am Welland Park, LE16 9DN Free

Sat 10th Cricket For Girls Masterclass with 9-11am Market Harborough Cricket Club, LE16 9QH £30 Lydia Greenway**** Contact: 07523 659985 Sat 10th Obstacle Course Racing 10am-2pm The Obstacle Gym, LE17 4HP £10 Practice** Sun 11th Ladies intro to a Group Cycle Ride 10am-11am Speedhub, LE17 4HB Free (Bring own bike) Contact: 01858828282 Sun 11th Obstacle Course Racing 10am-2pm The Obstacle Gym, LE17 4HP £10 Practice**

For more information on activities in Harborough, contact: t: 01858 828282 e: [email protected] w: www.harboroughsport.org.uk or www.lrsport.org/thisgirlcan

*Mixed sessions. Book via text: 07866403163 *****Pre-register at www.parkrun.org.uk **Mixed sessions. Booking required at www.theobstaclegym.co.uk and email Anarchy Kickboxing Academy: 07866403163 [email protected] if you would like BBQ Market Harborough Leisure Centre: 01858 410115 ***Sessions are mixed but only ladies receive discount Lutterworth Sports Centre: 01455 550437 ****Booking required at www.cricketforgirls.com The Obstacle Gym: 07426 912988 #ThisGirlCan Unleash your inner beginner. THIS GIRL CAN WEEK Monday 5th – Sunday 11th June 2017 HINCKLEY AND BOSWORTH

DATE ACTIVITY TIME VENUE COST Mon 5th Beginners Running Group** 9.15-10am Richmond Park, LE10 0DZ £2

Mon 5th Beginners Boxing Session* 9.30-10.30am Spartans Academy, LE10 1UA £2.50

Mon 5th Latin Solo Dancing 6-7pm Mys2dio, LE10 0AL Free Tues 6th Beginners Running Group** 9.15-10am Richmond Park, LE10 0DZ £2 Tues 6th Gentle Bodies 1-2pm Mys2dio, LE10 0AL Free

Tues 6th Fitness Kickboxing 6-7pm Mys2dio, Le10 0AL Free Tues 6th Beginners Running Group** 6.30-7.30pm George Ward Centre, Barwell, £2 LE9 8DG Tues 6th Burlesque 7-8pm Mys2dio, LE10 0AL Free

Tues 6th Walking Netball 7-8.15pm Hinckley Leisure Centre, LE10 1BZ £3.50 Contact: 07985 642460 Weds 7th Beginners Boxing Session* 9.30-10.30am Spartans Academy, LE10 1UA £2.50

Sat 10th Self Defence* 10-11am Spartans Academy, LE10 1UA Free

Sat 10th Easy Wheels* 2pm onwards Richmond Park, LE10 0DZ Free

Sun 11th Beginners Running Group 10-11am Millennium Hall, Burbage, Free Contact: 07834 279307 LE10 2HF Sun 11th Sunday Circuits 10.30-11.15am Simply Gym, LE10 1AW Free

Sat 24th Clubbercise*** 2.30-4pm Hinckley Academy, LE10 1LE Free Contact: 07812212298

For more information on activities in Hinckley and Bosworth, contact: t: 01455 255908 e: Email via the contact form: www.hinckley-bosworth.gov.uk/culturalservicesQ w: www.hbsha.org.uk and www.lrsport.org/thisgirlcan

Mys2dio:*Booking 07535required, 670989 contact: 07966201492. Both courses ******Booking Book at www.bookwhen.com/clubbercisehinckleyrequired. Contact: 07525 722206 as *must Contact be attended. Liz Causon: 01455255870 limitedRealize places Fitness: available. 07981 517073 (Greg Lennox) **Contact:**Booking required, 07914 889669 contact: 07746 634128 Hinckley Leisure Centre: 01455 610011 SPRING INTO SUMMER!

DATE ACTIVITY TIME VENUE COST Mon 5th Beginners Running Group** 9.15-10am Richmond Park, LE10 0DZ £2

Mon 5th Beginners Boxing Session* 9.30-10.30am Spartans Academy, LE10 1UA £2.50

Mon 5th Latin Solo Dancing 6-7pm Mys2dio, LE10 0AL Free Tues 6th Beginners Running Group** 9.15-10am Richmond Park, LE10 0DZ £2 Tues 6th Gentle Bodies 1-2pm Mys2dio, LE10 0AL Free

Tues 6th Fitness Kickboxing 6-7pm Mys2dio, Le10 0AL Free Tues 6th Beginners Running Group** 6.30-7.30pm George Ward Centre, Barwell, £2 LE9 8DG Tues 6th Burlesque 7-8pm Mys2dio, LE10 0AL Free

Tues 6th Walking Netball 7-8.15pm Hinckley Leisure Centre, LE10 1BZ £3.50 Contact: 07985 642460 Weds 7th Beginners Boxing Session* 9.30-10.30am Spartans Academy, LE10 1UA £2.50

Weds 7th Latin Solo Dancing 11am-12pm Mys2dio, LE10 0AL Free Thurs 8th Jukebox Dance 6-7pm Mys2dio, LE10 0AL Free Thurs 8th Ladies Football* 7-8pm Ashby Road Sports Club, LE10 Free 3DA £37.50 Thurs 8th Aqua natal 7-8pm Hinckley Leisure Centre, LE10 1BZ £5 Contact: 01455 610011 Thurs 8th Beginners Running Group 7-8pm Three Pots Post Office, Burbage £2 Contact: 07834 279307 LE10 2JJ Thurs 8th Tai Chi Fit 8-9pm Mys2dio, LE10 0AL Free £ Fri 9th Hatha Yoga* 9.30-10.30am Simply Gym, LE10 1AW Free WEEKS saving you Sat 10th Self Defence* 10-11am Spartans Academy, LE10 1UA Free 25TWO GYM & SWIM £12.50 FREE Sat 10th Easy Wheels* 2pm onwards Richmond Park, LE10 0DZ Free BODITRAX MEMBERSHIP SCANS Sun 11th Beginners Running Group 10-11am Millennium Hall, Burbage, Free NO CONTRACT | NO JOINING FEE Contact: 07834 279307 LE10 2HF Sun 11th Sunday Circuits 10.30-11.15am Simply Gym, LE10 1AW Free Available for purchase between 5 June - 11 June 2017 Sat 24th Clubbercise*** 2.30-4pm Hinckley Academy, LE10 1LE Free For more information contact your local leisure centre or visit our website Contact: 07812212298 6 leicester.gov.uk/lifestylefitness

01455 255908 * Once the 6 week membership expires individuals can purchase one of membership options that we offer if they wish to continue to access our facilities. Previous members must have been canceled for more than Email via the contact form: www.hinckley-bosworth.gov.uk/culturalservicesQ 2 months to be eligible for the above offer. Offers cannot be used in conjunction with any other offers or www.hbsha.org.uk and www.lrsport.org/thisgirlcan discounts. Only one per account. The free workout cards are available to download online and are only meant for use in Leicester city Council Leisure Centres where there are trained staff to help with any queries you may have. To access the 2 free boditrax scans you must first register with boditrax either using a kiosk in our Centres or online at www.boditrax.com. #ThisGirlCan I am beat body ready. THIS GIRL CAN WEEK Monday 5th – Sunday 11th June 2017 MELTON

DATE ACTIVITY TIME VENUE COST Mon 5th Introduction to Lawn Bowls 2-4pm Holwell Sports Bowls Club, LE14 3RD Free Contact: 01664 668317 Mon 5th Running 6.30-7.30pm Melton Borough Council Parkside, LE13 Free Contact: 07469 797979 1GH Tues 6th Zumba Gold* 11.30am- Burton Lazars Village Hall, LE14 2UR £5 12.30pm Tues 6th Tennis (4-8yrs)*** 4-5pm Melton Sports Village, LE13 1DR Free Tues 6th Zumba** 6-7pm Polish Club, LE13 0AN £5 Tues 6th Tennis Express 6-7pm Rear of Village Hall, LE14 4JR Free Contact: 07971457739 Tues 6th RunFit Contact: 01664 822871 6-7.15pm Long Clawson Village Hall, LE14 4NA £3 Weds 7th Ladies Tennis 9.30-11 am Rear of Village Hall, LE14 4JR Free Contact: 07971457739 Weds 7th Wildcats (5-11yrs) 5-6pm Asfordby Acres, LE14 3TL Free Contact: [email protected] Weds 7th Ladies Kickboxing 6.30-7.30pm Toy Soldiers Band Room, LE13 0UL Free Contact: 0749 4437171 Weds 7th Zumba** 7-8pm Polish Club, LE13 0AN £5 Weds 7th Zumba Toning and Zumba Sentao** 8-9pm Polish Club, LE13 0AN £5

Thurs 8th Zumba Gold* 11.30am- The Amwell, LE13 0HR £5 12.30pm Thurs 8th Tennis (8-10yrs)*** 4.30-5.30pm Melton Sports Village, LE13 1DR Free Thurs 8th Social Netball Contact: 6.45-8pm Old Dalby Primary School, LE14 3JY Free [email protected] Fri 9th Tennis (11-17yrs)*** 5-6.30pm Melton Sports Village, LE13 1DR Free

Fri 9th Introduction to Lawn Bowls 6.15-8.15pm Holwell Sports Bowls Club, LE14 3RD Free Contact: 01664 668317 Fri 9th Zumba** 7-8pm Polish Club, LE13 0AN £5

Sat 10th Indoor Bowls Open Day 10am-2pm Melton & District Indoor Bowls Club, LE13 Free Contact: 01664410159 0LR Sat 10th Get into Golf***** 10.30-11.30am Melton Mowbray Golf Club, LE14 4SD £5 Contact: 01664 569629 Sat 10th Tennis (16+)*** 1-2pm Melton Sports Village, LE13 1DR Free

Sat 10th Introduction to Angling**** 1-2.15pm Lakeview Fishery, LE14 4SX £2 Contact: 07973510061 Sat 10th Introduction to Angling**** 2.30-3.45pm Lakeview Fishery, LE14 4SX £2 Contact: 07973510061 Sun 11th Girls Football Taster Morning ****** 10am-12pm Bottesford FC, NG13 Free Contact: 07540 935478

For more information on activities in Melton, contact: t: 01664 502502 e: [email protected] w: www.meltonsportandhealth.org.uk and www.lrsport.org/thisgirlcan

*Over 50’s or anyone recovering from illness or ****Equipment provided. injury. Booking required: 07854349358 *****Booking required. 01664 410159 **Booking required: 07854349358 ******Shin pads and appropriate footwear required. ***Booking required: 07841380410 Can be provided, please get in touch. #ThisGirlCan Hand me my trainers and THIS GIRL CAN WEEK watch me conquer. Monday 5th – Sunday 11th June 2017 NORTH WEST LEICESTERSHIRE

DATE ACTIVITY TIME VENUE COST Mon 5th Aerobic Combat 10.30-11.30am Hermitage Leisure Centre, LE67 5EU £5.60

Mon 5th Shibashi Tai Chi 2.30-3.30pm Hood Park Leisure Centre, LE65 1HU £5.60

Mon 5th Girls Only Cardio Sculpture 5.30.6.30pm Measham Leisure Centre, DE12 7HR £2.50 (13-19yrs) Contact: 01530 274061 Mon 5th Zumba Class 7.40-8.30pm Hood Park Leisure Centre, LE65 1HU £5.60

Mon 5th Aerobic Combat 7.30-7.30pm Hermitage Leisure Centre, LE67 5EU £5.60

Mon 5th Yoga For Relaxation 8.40-9.40pm Hermitage Leisure Centre, LE67 5EU £5.60

Tues 6th Metafit Class 7.35-8.05am Hermitage Leisure Centre, LE67 5EU £5.60

Tues 6th Aqua Aerobics Class 7-8pm Hermitage Leisure Centre, LE67 5EU £5.60

Tues 6th Studio Spin and Core 7.30-8.30pm Hood Park Leisure Centre, LE65 1HU £5.60 Tues 6th Boxercise Class 8.30-9.30pm Hood Park Leisure Centre, LE65 1HU £5.60

Weds 7th Body Ripp 7.15-8am Hood Park Leisure Centre, LE65 1HU £5.60 Weds 7th Cardio Sculpt 9.30-10.30am Hood Park Leisure Centre, LE65 1HU £5.60

Weds 7th ABSolute Class 10-10.30am Hermitage Leisure Centre, LE67 5EU £5.60 Weds 7th Zumba Class 7.30-8.30pm Hermitage Leisure Centre, LE67 5EU £5.60

Thurs 8th Metafit Class 10.30-11am Hood Park Leisure Centre, LE65 1HU £5.60 Thurs 8th Spinergy 11-11.30am Hood Park Leisure Centre, LE65 1HU £5.60 Thurs 8th Insanity Max 30 5.30-6pm Hermitage Leisure Centre, LE67 5EU £5.60 Thurs 8th Aqua Aerobics 8-9pm Hood Park Leisure Centre, LE65 1HU £5.60 Fri 9th Metafit Class 7.05-7.35am Hermitage Leisure Centre, LE67 5EU £5.60 Fri 9th PiYo 5.10-6pm Hood Park Leisure Centre, LE65 1HU £5.60

Fri 9th Clubbercise 5.30-6.30pm Hermitage Leisure Centre, LE67 5EU £5.60 Fri 9th Body Blitz 6.30-7.30pm Hermitage Leisure Centre, LE67 5EU £5.60 Sun 11th Body Blitz 9.30-10.30am Hermitage Leisure Centre, LE67 5EU £5.60

Sun 11th Pilates 5-6pm Hood Park Leisure Centre, LE65 1HU £5.60

Sun 11th Total Immersion Aqua 7-8pm Hermitage Leisure Centre, LE67 5EU £5.60

For more information on activities in Melton, contact: For more information on activities in North West Leicestershire, contact: 01664 502502 t: 01530 454606 [email protected] e: [email protected] www.meltonsportandhealth.org.uk and www.lrsport.org/thisgirlcan w: www.northwestleicslsa.org.uk and www.lrsport.org/thisgirlcan

For all queries please contact Emma Knight: 01530 811215 Hermitage Leisure Centre: 01530 811215 Hood Park Leisure Centre: 01530 412181 HOW

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RunTogether Groups are part of England Athletics the National Governing Body and in partnership with Leicester-Shire & Rutland Sport.

Everyone can benefit from Physical Activity. Being physically active regularly is great for your health.

The Exercise Referral scheme is a programme for adults with a medical condition. The scheme across Leicestershire & Rutland works closely with health professionals to identify individuals who would benefit from participating in an enjoyable exercise. QUALIFYING CONDITIONS INCLUDE; • High Cholesterol Levels • Obesity • Hypertension • Controlled Diabetes • Depression, Stress or Anxiety • Rheumatoid Arthritis • Respiratory Disease • Back Pain • Osteoporosis • Neurological Disorders People who are referred to the scheme will receive a 12 week activity programme designed for their needs delivered by highly qualified instructors. If you have a condition you feel may be improved by increasing activity levels please speak to your local GP to discuss your eligibility.

FURTHER INFORMATION CONTACT www.lrsport.org/sports/exercisereferral [email protected] or 01509 564888

7056_A5 Exercise Referral Leaflet_V3.indd 1 07/07/2016 09:24 #ThisGirlCan Full time mum, THIS GIRL CAN WEEK part time mermaid. Monday 5th – Sunday 11th June 2017 OADBY AND WIGSTON

DATE ACTIVITY TIME VENUE COST Mon 5th Womens only swimming session 2.30-3.30pm Parklands Leisure Centre, LE2 5QG £3.90

Tues 6th Group Exercise Class (45+) 9.30-10.30am The Elms, LE18 2BA £3.50 Contact: 07547677934

Tues 6th Womens only swimming session 10-11am Parklands Leisure Centre, LE2 5QG £3.90

Weds 7th Zumba Class 9.30-10.25am Parklands Leisure Centre, LE2 5QG £5.30

Weds 7th Girls Fun&Fit Club (11-16yrs) 5-6pm Parklands Leisure Centre, LE2 5QG £2.05

Weds 7th Back to Netball (16+) 7-8pm Wigston College, LE18 2DS £3 Contact: 07940173746

Thurs 8th Womens only swimming session 11.30am-12pm Parklands Leisure Centre, LE2 5QG £3.90

Thurs 8th Womens only swimming session 2.30-3.30pm Wigston Pool, LE18 2DP £3.90

Fri 9th Womens only swimming session 2-3pm Wigston Pool, LE18 2DP £3.90

Fri 9th Womens only swimming session 6-7pm Parklands Leisure Centre, LE2 5QG £3.90

Sat 10th Football 10.30am-12.30pm Meadow Sports Ground, £3 Contact: 07964014846 Countesthorpe

Sat 10th Zumba Class 1-1.55pm Parklands Leisure Centre, LE2 5QG £5.30

Sun 11th This Girl Can Event 10am-3pm Parklands Leisure Centre, LE2 5QG Free

For more information on activities in Oadby and Wigtson, contact: t: 0116 257 2672 e: [email protected] w: www.activeoadbywigston.org.uk and www.lrsport.org/thisgirlcan

Parklands Leisure Centre: 01162720789 Wigston Pool: 01162885346 #ThisGirlCan Girl. Power. THIS GIRL CAN WEEK Monday 5th – Sunday 11th June 2017 RUTLAND DATE ACTIVITY TIME VENUE COST Mon 5th Get Into Golf Taster Session 2-3pm Rutland County Golf Club, PE9 4AQ £6 (includes coffee Contact: 01780 460330 and cake in the clubhouse) Mon 5th Rutland Rockets Netball Club 4-5pm Catmose Sports Centre, LE15 6RP Free Taster (Year 4-6) Contact: 07940 543290 Mon 5th Aerobic Conditioning 5.15-6.15pm Inspire2tri Studio Barn, LE15 8SU £6 Mon 5th Kettlercise 6.30-7.30pm Inspire2tri Studio Barn, LE15 8SU £6 Tues 6th Ladies Tennis Contact: 07971 457739 9.15-10.45am Oakham School, LE15 6QT Free Taster Tues 6th Boxercise* 10.30-11.30am Uppingham School Sports Centre, LE15 9SE £6 Tues 6th Legs, Bums and Tums* 11.30am-12.30pm Uppingham School Sports Centre, LE15 9SE £6 Tues 6th Zumba* 6.15-7.15pm Uppingham School Sports Centre, LE15 9SE £6 Tues 6th Touch Rugby Rutland 6.30-7.30pm Oakham School AstroTurf, LE15 6QL £4 (14+ years) Contact: 07800 967927 £3 (5 - 13 years) Tues 6th Express Boot Camp* 6.45-7.15pm Uppingham School Sports Centre, LE15 9SE £4 Tues 6th Nordic Walk it! for fun, fitness and 7-8pm Uppingham Community College Car Park, £6 wellbeing Contact: 07949 392018 LE15 9TJ Tues 6th Oakham Girls Rugby Training 7-8.15pm Cutts Close Park, LE15 6QT Free Taster (11-17yrs) Contact: 07986 127869 Weds 7th Ladies Tennis Contact: 07971 457739 9.15-10.45am Oakham School, LE15 6QT Free Taster Weds 7th Body Pump* 9.30-10.30am Uppingham School Sports Centre, LE15 9SE £6 Weds 7th Kettlercise 9.30-10.30am Inspire2tri Studio Barn, LE15 8SU £6 Weds 7th Do Something Great 6-8pm The Rockblok, LE15 8BL £5 (one night only) Contact: 01780 460060 £7.50 (two nights) Weds 7th Girls Tennis Contact: 07971 457739 6-7pm Catmose Sports Centre, LE15 6RP Free Taster Weds 7th Rutland Athletic Club 6-7.30pm Oakham School Playing Fields, LE15 6QL Free Taster Contact: 07564966478 Weds 7th Kettlercise 6.30-7.30pm Inspire2tri Studio Barn, LE15 8SU £6 Thurs 8th PureStretch 9.30-10.30am Inspire2tri Studio Barn, LE15 8SU £6 Thurs 8th Do Something Great 6-8pm The Rockblok, LE15 8BL £5 (one night only) Contact: 01780 460060 £7.50 (two nights) Thurs 8th Boot Camp* 6.30-7.30pm Uppingham School Sports Centre, LE15 9SE £6 Thurs 8th PureStretch 6.30-7.30pm Inspire2tri Studio Barn, LE15 8SU £6 Thurs 8th Zumba* 6.30-7.30pm Uppingham School Sports Centre, LE15 9SE £6 Thurs 8th Legs, Bums and Tums* 7.30-8.30pm Uppingham School Sports Centre, LE15 9SE £6 Fri 9th Aerobic Tone 9.30-10.30am Inspire2tri Studio Barn, LE15 8SU £6 Fri 9th Get Into Golf Taster Session 2-3pm Rutland County Golf Club, PE9 4AQ £6 (includes coffee Contact: 01780 460330 and cake in the clubhouse) Sat 10th Rutland Water Parkrun 9-11am Rutland Water Reservoir, LE15 8HD Free Contact: 07400 103301 Sat 10th Body Pump* 9.30-10.30am Uppingham School Sports Centre, LE15 9SE £6

Sat 10th Archery Have A Go Session 10am-12pm Bowmen of Rutland Ground, LE15 7SN £10 Contact: 01780 450305 Sat 10th Nordic Walk it! for fun, fitness and 11am-12pm Brooke Hill Wood Car Park, LE15 6HQ £6 wellbeing Contact: 07949 392018 Sun 11th Open Water Swimming 8-10.30am Rutland Water Reservoir, LE15 8BL £7.50 Contact: 01572 244224 Sun 11th Family Boot Camp* 9.30-10.30am Uppingham School Sports Centre, LE15 9SE £6 Sun 11th Oakham Girls Rugby Training/Game 10.30-11.45am Oakham Rugby Club, LE15 7TW Free Taster (11-17yrs) Contact: 07986 127869

For more information on activities in Rutland, contact: t: 01572 720936 e: [email protected] w: www.activerutland.org.uk and www.lrsport.org/thisgirlcan

*Receive 50% discount for you and a friend when both book onto any of the listed classes. Uppingham School Sports Centre: 01572 820830 Inspire2Tri Studio Barn: 01572 244224 SESSION DESCRIPTIONS

ABSolute Class Abdominal and core strengthening class. GALS Fitness A girls only fitness session open to girls aged 11-16. Aerobic An aerobic workout, combining punches Club and kicks. Combat Class Gentle Bodies Same styles as Latin Solo but includes Rock Aqua Aerobics Aerobics in the pool. Using the benefit of n Roll, Waltz, Quickstep and Charleston all waters natural support, you can work as done at a steadier pace, with less turning hard as you want. A great all over workout. making it easier on the knees. DATE ACTIVITY TIME VENUE COST Insanity A high energy workout that combines the Mon 5th Get Into Golf Taster Session 2-3pm Rutland County Golf Club, PE9 4AQ £6 (includes coffee Aqua Jog Water based aerobics session in deep water to add a resistance based workout fundamentals of interval training with a Contact: 01780 460330 and cake in the focus on building strength, endurance and clubhouse) as well. Participants must be confident in deep water. balance. Mon 5th Rutland Rockets Netball Club 4-5pm Catmose Sports Centre, LE15 6RP Free Taster (Year 4-6) Contact: 07940 543290 Aqua Zumba Aqua Zumba has the same benefits of Jukebox Dance Pick a number from the Jukebox and we will do a routine to your chosen track. It could Mon 5th Aerobic Conditioning 5.15-6.15pm Inspire2tri Studio Barn, LE15 8SU £6 Zumba, however as your weight is supported by the water, this class benefits people who be Salsa, Disco, Samba or Cha Cha, no one Mon 5th Kettlercise 6.30-7.30pm Inspire2tri Studio Barn, LE15 8SU £6 are new to exercise, wanting to get back into can be sure. Tues 6th Ladies Tennis Contact: 07971 457739 9.15-10.45am Oakham School, LE15 6QT Free Taster exercise, people with injuries, or over 60's. Kettlercise An all over body workout based on a core Tues 6th 10.30-11.30am Uppingham School Sports Centre, LE15 9SE £6 Boxercise* Beginner Cycle A low to moderate energy class with great set of 37 kettlebell exercises that integrates Tues 6th Legs, Bums and Tums* 11.30am-12.30pm Uppingham School Sports Centre, LE15 9SE £6 Revolution music and motivating instructors riding a resistance and aerobic movements to Tues 6th Zumba* 6.15-7.15pm Uppingham School Sports Centre, LE15 9SE £6 varied mixture of flats, hills & sprints while maximise fat burn, build lean muscle and improve your overall fitness levels. Tues 6th Touch Rugby Rutland 6.30-7.30pm Oakham School AstroTurf, LE15 6QL £4 (14+ years) burning calories all the way. Contact: 07800 967927 £3 (5 - 13 years) Beginner Running group aimed at complete beginners Konga Fit Konga is an exercise that mixes different Tues 6th Express Boot Camp* 6.45-7.15pm Uppingham School Sports Centre, LE15 9SE £4 that want to take up jogging for the first time. types of exercises such as, Boxing, Cardio, Running dance. It is high intensity and is a real calorie Tues 6th 7-8pm Uppingham Community College Car Park, £6 Nordic Walk it! for fun, fitness and Body Attack Body Attack is an aerobic exercise, with burner. wellbeing Contact: 07949 392018 LE15 9TJ mixtures of athletic movements to music. Tues 6th Oakham Girls Rugby Training 7-8.15pm Cutts Close Park, LE15 6QT Free Taster Legs, Bums LBT is a full body aerobic workout that aims (11-17yrs) Contact: 07986 127869 Body Balance Body Balance mixes elements from Yoga and Tums to tone up your thighs, bum and stomach. Weds 7th Ladies Tennis Contact: 07971 457739 9.15-10.45am Oakham School, LE15 6QT Free Taster and Tai Chi. A relaxing exercise class, which will improve your mind and body. Weds 7th Body Pump* 9.30-10.30am Uppingham School Sports Centre, LE15 9SE £6 Body Blitz Class A high intensity work out for the whole body. Metafit Class It works big muscle groups at high intense Weds 7th Kettlercise 9.30-10.30am Inspire2tri Studio Barn, LE15 8SU £6 intervals Weds 7th Do Something Great 6-8pm The Rockblok, LE15 8BL £5 (one night only) Body Combat Body combat is a mixture of martial arts Contact: 01780 460060 £7.50 (two nights) movements put to music to create a brilliant Obstacle Course Looking for a fun challenge? Grab some work out. Racing Practice mates and take on a new challenge to see Weds 7th Girls Tennis Contact: 07971 457739 6-7pm Catmose Sports Centre, LE15 6RP Free Taster what OCR is all about. Great teambuilding Weds 7th Rutland Athletic Club 6-7.30pm Oakham School Playing Fields, LE15 6QL Free Taster Body Pump The original barbell class. Using light to activity - bring your own charcoal if you Contact: 07564966478 moderate weights with lots of repetitions, fancy a BBQ afterwards! Weds 7th 6.30-7.30pm Inspire2tri Studio Barn, LE15 8SU £6 giving you a total body workout. Kettlercise Parkrun Parkrun is a 5km walk, jog or run. Thurs 8th PureStretch 9.30-10.30am Inspire2tri Studio Barn, LE15 8SU £6 Body Ripp HIIT weight training and HIIT cardio. Thurs 8th Do Something Great 6-8pm The Rockblok, LE15 8BL £5 (one night only) Pilates Pilates aims to strengthen the body all over, Contact: 01780 460060 £7.50 (two nights) Boot Camp Boot Camp is a functional fitness class with particular interest to the core which is a mixture of exercise/circuits and Thurs 8th Boot Camp* 6.30-7.30pm Uppingham School Sports Centre, LE15 9SE £6 that takes place outside. PiYo A combination of Pilates and Yoga using Thurs 8th PureStretch 6.30-7.30pm Inspire2tri Studio Barn, LE15 8SU £6 dynamic flowing sequences that can burn Bounce Dancefit is an amazing new Thurs 8th 6.30-7.30pm Uppingham School Sports Centre, LE15 9SE £6 Bounce serious calories, lengthen and tone your Zumba* Dancefit programme designed to improve fitness muscles. Thurs 8th Legs, Bums and Tums* 7.30-8.30pm Uppingham School Sports Centre, LE15 9SE £6 whilst you enjoy different styles of street Fri 9th Aerobic Tone 9.30-10.30am Inspire2tri Studio Barn, LE15 8SU £6 dance including house, hip hop, waacking, Pre and Post This is a modified Gym work out for women who are pregnant or have just given birth. Fri 9th Get Into Golf Taster Session 2-3pm Rutland County Golf Club, PE9 4AQ £6 (includes coffee vogueing and more. Natal Gym Contact: 01780 460330 and cake in the Boxercise Boxercise is a non contact, high impact clubhouse) PureStretch PureStretch® classes involve stretch workout that incorporates solid pad work, routines, core strengthening and relaxation Sat 10th Rutland Water Parkrun 9-11am Rutland Water Reservoir, LE15 8HD Free conditioning, functional and circuit training techniques incorporating aspects of Yoga Contact: 07400 103301 with an emphasis placed on boxing. and Pilates. Sat 10th Body Pump* 9.30-10.30am Uppingham School Sports Centre, LE15 9SE £6 Circuit Blast It's all about toning those loose bits in a fun Opportunity for participants to choose dynamic way, using hula hoops, skipping RunFit Sat 10th 10am-12pm Bowmen of Rutland Ground, LE15 7SN £10 coaching in running or exercises to improve Archery Have A Go Session ropes, weights and more to aid you through running and general fitness. Contact: 01780 450305 feeling the burn Sat 10th Nordic Walk it! for fun, fitness and 11am-12pm Brooke Hill Wood Car Park, LE15 6HQ £6 Spinning/ Indoor cycle class which replicates the feel Clubbercise Fun, easy-to-follow dance fitness routines of the road focusing on power, cadence, wellbeing Contact: 07949 392018 using rave glow sticks to club anthems. Wattbike Sun 11th Open Water Swimming 8-10.30am Rutland Water Reservoir, LE15 8BL £7.50 speed, distance and pedal efficiency. Contact: 01572 244224 Do Something An evening of climbing, food, refreshments Taerobics Get fit and gain valuable self-defence skills. Sun 11th Family Boot Camp* 9.30-10.30am Uppingham School Sports Centre, LE15 9SE £6 Great and music with a great atmosphere. Tai Chi Tai chi combines deep breathing and Sun 11th Oakham Girls Rugby Training/Game 10.30-11.45am Oakham Rugby Club, LE15 7TW Free Taster Easy Wheels A leisurely led bike ride to get you out into relaxation with slow and gentle movements. (11-17yrs) Contact: 07986 127869 the Leicestershire countryside. Wildcats Mini-soccer with Loughborough Foxes. Fun Fitness Get Fit, Not Hit! A high energy, ladies only, session for ages 7-10. Kickboxing fitness class to music using kickboxing Football techniques to tone and shape the body. Non-contact and non-competitive with low impact/easier options. Zumba An hour of dance fitness comprising both latin and international dance styles. A Freestyle Freestyle Fitness Yoga incorporates yoga global dance trip ditching the workout and joining the party! Fitness Yoga positions mixed with fitness and strength, this class will improve your flexibility, strength. This class is different to your Zumba Gold Zumba for over 50’s or anyone recovering normal yoga class, however incorporates the from illness or injury. same sort of movements and postures. This physical activity guide has been produced by Leicester-Shire & Rutland Sport (LRS) to provide information about the activities available during This Girl Can Week. Whilst every effort has been made to verify activities, LRS cannot be held responsible for the accuracy of the data and any rescheduled or cancelled events. Participants/parents/guardians are advised that it is their responsibility to check credentials and health and safety requirements for each activity. Children/young people must be accompanied at all times by a parent/guardian unless informed otherwise by the session instructor. To find out more please phone the contacts listed in the guide.

Leicester-Shire & Rutland Sport , SportPark, 3 Oakwood Drive,Loughborough, Leicestershire LE11 3QF

t: 01509 564888 f: 01509 564876 e: [email protected] www.lrsport.org/thisgirlcan

/lrsportcsp @LR_Sport @lrsportcsp #ThisGirlCan