Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Inside this issue: Men’s Team Chairman’s thoughts Pete Richards InsideInsidepacemaker this this issue: pacemaker Captain’s Report October 4 2013 pacemakerDecember 2012 can reserve your places on the club’s Ladies’ Team issue: KAC Juniors & December 2012 Ladies’ Team Junior Races online shop or by contacting Diane Captain’s Report 2 Shaw. LadiesCaptain’s Team Report 2 Chairman’s thoughtsDiary ! 5 Pete Richards However there is still much that can Captain’s Report!2 Men’s Team be done to improve the club. One ex- Running in SpainPete 6Richards Captain’s Report 4 Men’sChairman’s Team thoughts It is also the time of year for the citing development is that we have Mens Team Chairman’s thoughtsrelays and hopefully we will have Pete Richards Captain’sCaptain’s Report Report!3 4 been given the go ahead to install canMarathon reserve Train- strongyour placesteams out. on Gone the club’sare the lighting on the perimeter path of Fitz KAC Juniors & days when we had to beg ing & Diary Dates 7 can reserve your places on the club’sPark. Obviously this will not come Junior Races KACKAC Juniors Juniors & & online shop membersor by contacting to run in them. Diane It is an cheap and we will be applying for JuniorJunior Races Races Shaw. honour to be pickedonline to represent shop or by contacting Diane Diary 5 Maximise your 8 grants. We would be interested to DiaryDiary!!! 4 5 HoweverTime therethe clubis still and much I wishShaw. thatall those can running well. However there is still much that canhear if you have any good fund raising Bob Graham be done to improve the club. One ex- ideas and if they involve running, all Running in Spain 6 Training be done to improve the club. One ex- RoundRunning !! in Spain5 6 citing development is that we have the better!. ProgrammeOn a totally 9 differentciting matter, development the is that we have been given theFRA go have ahead decided to 2012 toinstall ‘name has byand all accounts been an- With the club organising so many Marathon Train- High Peak beenother goodgiven year the for go the ahead club. Atto our install races each year, I do seem to be al- Marathon Train- lightingAGM Overviewon theshame’ perimeter a11 runner path for not of having Fitz ing & Diary Dates 7 Marathon!!8 the required kit atlightingrecent Holme AGM, Moss on the Iin gave perimeter my view pathof how of Fitzways sending requests out for help- ing & Diary Dates 7 Park. Obviously this will not come Club Champion-July and have bannedPark.the club him Obviously has from improved this in will recent not comeers. To your credit you have always Cross Country cheap and we will be applying for Maximise your 8 ship Resultsraces for12 6 months.cheapyears. I don’t This and wish can we be will seen be inapplying many for delivered so please keep on volun- Fixtures!!10 grants. We wouldto discuss be theinterested rightsways, and fromto wrongs the great variety of train- teering. Without your support our Time Maximise your 8 The club’s fell championship has hear if you haveof this any but Igood hopegrants. ing thatfund sessions it willraising We act towouldas the increasing be interested num- toraces couldn’t go ahead which would Time now concluded and it has Dobo’sproved Gallery 13 October a warning to youhear berall to of carryif successes you the have by any members good infund raisingbe a great loss. to be very competitiveideas with an and if they involve running, all Training Training!!11 correct kit in races. Some may exciting finale at Loweswater.the better!. At ideasraces bothand onif theythe fells, involve roads running, and allThe club’s blog and Facebook are a Programme 9 Training Steve consider that this is an over the the time of writing there are still 3 thecross better!. country. This year’s club good way to communicate with others KeswickProgramme 2012 Ladies has by all accounts 9 been an- WithHebblethwaite the clubtop organising reaction but itso is manyvital that races left in the road Interview championships have been the most members . The ‘Wednesday Ladies’ onother the fells good!! year12 for the club. 2012 At hasour by allraces accounts each year,racebeen organisers I an-do14 seem are With to given be the oural- club organising so many AGM Overview 11 championship so it would be popular for many years. Social Facebook page is especially well other good year for the club.support At our otherwise races there eachwill be year, I do seem to be al- AGMrecent Overview AGM, I gave11 mygreat view to see of similarhow competitiveways sending requests outevents for help- have been gone well with an used and entertaining, even to us Race recent AGM, I gave my viewless of races how in future.ways sending requests out for help- Club Champion- Reportsthe club!! has improved13 racing. in recent Championships ers. are Tomuch your credit you haveexcellent always turn out for the dinner in men! Club Champion- morethe valid club if won has by improvedhead to in recent ers.January To yourand who credit can youforget have Quen- alwaysGood luck with your running in the ship Results 12 years. This can be seen in many delivered soGood please luck keep to you on all! volun- Pippashipways, &Results Russell from the great12 varietyheadyears. racing of train- andThis not can byteering. purely be seen Without in many your supportdeliveredtin’s ourStag Evening!. so please January’s keep ondinner volun- coming year. turning up at races. is already proving very popular, you Pete interviewing sessions!! to14 the increasingways, num- from theraces great couldn’t varietyPete goof train-ahead whichteering. would Without your support our Dobo’s Gallery 13 ing sessions to the increasing num- races couldn’t go ahead which would Dobo’sber of Gallerysuccesses 13by members in be a great loss. Editorialber of !!!!!!! successes by members in EditorialSarahbe a greatBennett loss. Sarah Bennett Dobo’sraces Gallery both! on 17the fells, roads and The club’s blog and Facebook are a Steve races both on the fells, roads and The club’s blog and Facebook are a cross country. This year’sThank club you for all your goodcontributions way to again communicate this with others Hebblethwaite Steve cross country. This year’s club good way to communicateWelcome to our with De- othersThe all important Keswick AC cham- Interview 14 Hebblethwaitechampionships have beenmonth. the There’s most several members long distance . The race ‘Wednesday reports to Ladies’ cember edition of pionship results are here too and Interviewpopular for many 14years. get Socialyouchampionships planning for nextFacebook have year andbeen alsopage the an is interviewmost especially members well . ThePacemaker ‘Wednesday packed Ladies’ Steve Hebblethwaite has helped ex- events have been gonewith well popularthe ultrawith successful foran manyused running years. and couple, entertaining,Social Pippa and even Facebook to us pagewith is aespecially wide range well of plain some of the mysteries of track excellent turn out for theRussell dinnerevents Maddams. inhave beenmen! gone well with an used and entertaining,articles from even John to usrunning in his interview. So, enjoy Don’t forget about Pacemaker over the next few Beetham’s miracu- and I hope you all have a great January and who canmonths forgetexcellent and Quen- do take turn some Goodout timefor luck the to send withdinner me your reports in running men! in the January and who can forget Quen- Good luck withlous your juggling running of fam- in theChristmas! tin’s Stag Evening!. January’son anything dinner running related.coming year. ily, work and train- is already proving verySarah popular,tin’s !! Stag you Evening!. [email protected] January’s dinner ingcoming (I’m in year. awe!) to an account of Sarah is already proving very popular, you Maureen’sPete running in sunny Spain. Editorial Sarah Bennett page 1 Editorial Sarah Bennett page 1 Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 pacemaker December 2012

Ladies’ Team Captains’ Report Jo Gillyon, Lesley Malarkey & Sam Ayers

It’s all change for the ladies...

Another year gone and it’s back to torch The Ian Hodgson re- lit running and mincing around on snow lay was, as ever, a and ice! This will be my last report for highlight. A few last pacemaker as I have officially stepped minute changes and a down from being Ladies Captain….well small disaster before kind of…..given there are now so many the start (involving a races and so many of you out there bumbag locked in a keen to represent the club we have split car boot….all my own the captaincy. Lesley Malarkey will work!) didn’t stop us take over on the fell and replace me on claiming 3rd place the committee. Sam Ayers will carry on against some very driving the road and XC side of things convincing competi- and I will organise the relays again for tion. And we posted 2013. A number of others will support in our fastest accumulated time since I have been cap- the background to share the load and tain! Sadly, due to illness and injury (sustained at the hopefully we will build on our 2012 suc- Ian Hodgson!) we missed the FRA relay. Hopefully cess! you are all enjoying a bit of a rest, always a good time of year to run less and drink more (or is that just me?). Having said that I am shortly to start upping the mileage again for some more long distance ad- ventures next year.

Finally I would just like to thank everyone for their support during my 4 years as captain. Jo pacemaker !!! October 2013

Ladies’ A few Teamwords Captains’ from Lesley... Report !!!! !!! Lesley Malarkey As you can imagine,3) Those finding three aagain, Catherine, Cat and Jo for their team win at Borrowdale. Terrific to replacement for Johave has a team been win in our local race. difficult and so, as explained One success that springs to mind is that above, a few of us4) haveLyn Thompson agreed for winning her age group at of our new fell captain, Lesley who se- to try a team approachevery race with and dif- an English Championship title again. cured a bronze medal in the English V60 ferent areas of responsibility. I th champs and finished 4 in the V55! have agreed to be5) theSeveral represen- meetings with Joss Naylor, an Fantastic debut season for Lesley and tative of the 'team'amazing on the fount com- of support, advice and humour who was especially pleased to see so many long may it continue. Lyn Thompson mittee but none ofyounger us will runners wear representing Keswick. also made a convincing return to racing the 'Captain' label. this summer and managed to claim top 6) A personal one for me, completing the Female Fellrunners Report : fun,frolics and Wasdale race as 1st V60 in serious heat and points in the LV55 category at all the fineThe weather plan (well,mostly!)is that Julie Carter and I will coordinatewith scary time the cut offs. races she did. Hopefully a gold medal in fell work. I am hoping to continue to encourage and 2013! Kim Clark also managed to finish Whendevelop I sat down the to'Middle write this of report, the FellI had runners'to 7) asA big I did group last of us doing the Blisco recce on th decide whether to pick out the highlights of the a glorious evening, in spite of which a 6 in the LV50 category and with Sarah seasonyear. or I godo for hope a longer, that more more detailed of you will join us in our th significant and nameless number of our team Bailey claiming 11 in the open category report.recces I have and gone races for the as former we allwith had a greatgot deal lost onof thefun race day which was clear and it’s been a great season for Keswick La- apologieslast season now if I andhave thatmissed was anything what it was mainlysunny! about. dies. The number of ladies now turning significantJulie will out. be looking after the more elite end of things Just to show it wasn't all fun, there was the up to these races hasn’t gone unnoticed It andhas been hopefully a really goodraising season Keswick for Keswick Ladies TeamHowtown profile race which at most people, sensibly, and it really is great to see so many of ladiessome this of year the with local lots ofand races English attended races. and didn't run. It was unrelentingly wet! And, of you. good performances at every level. Everyone course the recce of the Ennerdale Horseshoe has had something to be proud of. For me, where four of us went round in circles literally the outstanding thing has been to see so many for two hours in nil visibility! Keswick vests at so many races. This hasn't Continued overleaf necessarily translated into placings but it Although the season is drawing to a close, keeps the club profile high and lots of us have there are still somepage races 2 to come. If anyone just enjoyed the better weather conditions this out there still isn't on my fell runners mailing year and the great camaraderie that there has list, please contact me at been. So congratulations to all of you who [email protected]. have taken part and I hope you have enjoyed the season as much as I have. Finally, thanks to Julie and Lyn for all their help and advice and to everyone who has given me So, some highlights with apologies if you feel I so much support as I chase the Lakeland have missed anything or anyone: Classics.

1) Jo and Cat winning the Old Counties Tops [email protected]. AGAIN! Cheers, 2) Catherine Spurden for impressive running at so many races, 3rd at Borrowdale perhaps Lesley being the most outstanding.

page 2 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 pacemaker DecemberShaw. 2012 However there is still much that can Men’s Team Captain’s Report !!!!! Stevebe Hebblethwaite done to improve the club. One ex- RunningMen’s Team in Spain Captain’s 6 Report Steve Hebblethwaite unfamiliar position of thirdciting placed development senior men's is that we have Inside this issue: We have a number team in the English Fell Runningbeen given the go ahead to install MarathonInside Train- this issue: Wellof relays this has over been the up the teams.Championship. These are Allpre ofentry the onlylads so will get carry a lot of pacemakeran exciting sea- your entries in now. lighting on the perimeter path of Fitz next month confidence fromDecember these results into the 2012 relays ing & Diary Dates 7 son, with Septem-pacemakerPark. Obviously thisDecember will not come 2012 Ladies’ Team berbeginning and October with the and it is these runners who make up the squad Ladies’ Team Northern Six Stage -two of the most exciting cheapprobably and being we Carl will be applying for Captain’s Report 2 Maximise your 8 hosting several Captain’s Report 2 relayRoad events Relay - mostat Bell who will be difficult forgrants. anyone We to keep would up be interested to Time notablyBlackpool this onyear with on the descents of thehear Ian ifHodgson you have any good fund raising Men’s Team st Men’sChairman’s Team thoughts perhapsSeptember has 21been , paired legs, andPete possibly Richards also Peter Harrison Captain’s Report 4 thefollowed entry byby the the Ian who showed in his 3:13:32ideas Borrowdale and if athey involvePete Richardsrunning, all TrainingCaptain’s Report 4 Chairman’s thoughts Programme 9 clubHodgson of a team relay into and glimpse of his potential onthe the better!. fell. Phil Winskill the Northern Six KAC Juniors & then 2012 the UKA has British by all accountscanand reserveMark been Lamb your an-will beplaces well With matched on the the club overclub’s legorganising so many StageFell and Road Hill Re- Relay online2. Chis shop Edis has or madeby contacting leg 3 hiscan own Diane reserve in the last your places on the club’s Junior Races KAC Juniors & lays,other for the goodfirst year for the club. At our races each year, I do seem to be al- AGM Overview 11 Championship, this couple of years and has been onlinein better shop shape or by contacting Diane Diary 5 timeJunior in a number Races of years. The ladsrecent did us AGM, I gaveShaw. my view of how ways sending requests out for help- proudyearDiary too,in Llanberis. qualifying Selectingfor the 5National the teams event byhas this season than ever, while LeeShaw. 'Toast' Club Champion- the club has improvedHowever in recent there is still ers.much To that your can credit you have always placingbeen ain difficultthe top 25but teams rewarding at the processNortherns. -it's Newton who has raised his gameHowever another there is still much that can ship Results 12 years. This can bebe seen done in tomany improve thedelivered club. One so pleaseex- keep on volun- Running in Spain 6 Thisgood was to a look great back reward over for the those season guys whoand see Northernnotch Six this Stage year Road will be Relay looking team tobe push done the to pace improve the club. 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Obviously this will not come our first return to the competitioncross after country. an 11th This Maycheapthe year’s2013 Hodgson, -and Fairfield club we and Horseshoe will that be is goodwithoutapplying Fell Race way a couple forto communicate of with others Maximise your 8 Hebblethwaiteonships. We now have a group that will be absence of many years. It is greatchampionships to be putting(Medium) havegrants.the been 'experienced' We the would most runners be membersinterested that cheapare still . fasttoandThe we‘Wednesday will be applying Ladies’ for InterviewcompetitiveMaximise with your the best 14 at 8these races, but 15th June 2013 - Buckden Pike Fell Race (Short) Time a team into the Six Stage again this year, and enough to have made it into thegrants. the open We would be interested to theyTime will need your support as it ispopular five runners for many13th July years.hear 2013 if -Socialyou Wasdale have Fell any Race goodFacebook (Long) fund pageraising is especially well toRuss count Maddams in the team looks competition like the atevents man the champi- on havepaper 27thbeen Julyideas goneteam, 2013 andwell- Blisco it if withwill theyDash be an goodFellinvolve Race usedto see (Short)running,hear andhow theyifentertaining, you all come have any even good to usfund raising Training onships,who might so please run our get strongest some of the leg, dates having been10th Augon 2013 this -year. Turner Landscape Fell Raceideas and if they involve running, all (below)inTraining great into form your this diary. year Chris -with Edis a excellent 1:12:00is going tohalf turn out thefor thebetter!. dinner in men! Programme 9 (Medium) the better!. captainmarathon,Programme 2012 the fellhas 55:30 teams by 10 thisall mile yearaccounts 9 and so January 15:43do please been 5K, alland an- in who canWithIt is alsoforget the that club Quen- time organising of yearGood that sothe luck manycross with your running in the givetheother him same your goodyear support he year has and turned forhave the a tin’s 40.run club. 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Champion- up This to the can challenge, be seen and inthe Peter many club has improveddeliveredissue of the in so Pacemakerrecent please keep for full ers. onfixture volun- To list. your We credit you have always getting stuck in (not too literallyEditorial though!). 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Hebblethwaite are a has helped ex- Steve th andLlanberis crossturn out withcountry.for the a lotclub. of This confidence year’s races-in club the bothSat on 26 goodthe January, fells, way Knowsley. roads to communicate and The with club’s others blog and Facebook are a CrossSteve country should be a big part of any dis- with a wide range of plain some of the mysteries of track Hebblethwaite English and British races this yearcross it has beencountry.www.noeaa ThisBest-athletics.org.uk wishesyear’s for club all your runninggood and racingway tothis communicate with others tancechampionships runner's winter racing/training have been -it will the pro- most articlesmembers from . TheJohn ‘Wednesday running inLadies’ his interview. So, enjoy Interview 14 greatHebblethwaite to see the good group we have at the Nationalseason! Cross Country Champs : videpopular a huge advantage for many for both years. fell and Socialchampionships road rdFacebook have been page the is most especially members well . The ‘Wednesday Ladies’ clubInterview now. A few seasons14 ago we couldn't fieldSat 23Beetham’s February, Sunderland. miracu- and I hope you all have a great runners looking to be competitive in 2013popular and forwww.englishcrosscountry.co.uk many years. Social Facebook page is especially well a teamevents for thesehave races, been however gone well this yearwith we an loususedSteve juggling and entertaining, of fam- Christmas! even to us is considered by many to be the purestevents form of have been gone well with an used and entertaining, even to us distancestartedexcellent running.at Fairfield turn It really with out is our goodfor five the fun! 'scoring' dinnerIf you're in Steveily, men! work and train- lookingrunnersJanuary for allfixtures in andthe to top getwho 80, involved cangoinging forgetin, on please(I’mexcellent to better Quen-in awe!) this 01900turn to Goodout821501 an01900 foraccount luck 821501the withdinner of your in runningSarahmen! in the considerin the second entering race the Nationalat Buckden and NorthernPike,January packing and 07854 who 64307854 274can 643274 forget Quen- Good luck with your running in the Championshipstin’s Stag (dates Evening!. as below) January’sMaureen’s -we want to dinner running coming in sunny year. Spain. our first five runners all into the toptin’s 60. AfterStag [email protected] [email protected] January’s dinner coming year. finishtheis thirdKeswick already race AC at proving teams Wasdale in both, verywe wereand popular, we in stillthe you Pete need more runners (of all standards!) isto makealready proving very popular, you Pete page 1 Editorial Sarah Bennett pagepage 4 3 Editorial page Sarah1 Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. Keswick AC Juniors !!!!!!!!! HoweverMartin Slucethere is still much that can be done to improve the club. One ex- Runningeswick in AC Spain Junior 6Race Sept 2013 summit 3 times in the hour of preparation, but K citing development is that we have Monday evening turned out remarkably warm. marshalled the summit too! Inside this issue: As we were setting up walkers were setting up been given the go ahead to install MarathonInside Train- this issue: Insidewalkerspacemaker were this coming off Skiddaw, joyfully Decemberlighting on 2012 the perimeter path of Fitz ingshowing & Diary their Dates pictures 7 of the summit pacemakersticking Ladies’ Team issue: Park. Obviously thisDecember will not come 2012 Ladies’out above Team the clouds! No such joy for us, but cheap and we will be applying for Captain’s Report 2 Maximiseall the same your we had8 a great time. Ladies’Captain’s Team Report 2 grants. We would be interested to TimeCaptain’s Report!2 Men’s Team We had a slight rearrangement of routes due hear if you have any good fund raising Men’sto someChairman’s Team closed off land, thoughtsbut the youngest Pete Richardsideas and if they involve running, all Captain’s Report 4 Men’s Team Pete Richards TrainingCaptain’srunners still Reporthad a great 4route up theChairman’s Skiddaw thoughts ProgrammeCaptain’s Report ! 90 the better!. to the cross. Suitably warned 2012 from thehas sharply by all accountscan reserve been your an- places With on the the club club’s organising so many KAC Juniors & contested finish at the last race, all runners KAC Juniors & online shop or by contactingcan Diane reserve your places on the club’s Junior Races KACscreamed Juniors down &the hill and throughother good the finish year for the club. At our races each year, I do seem to be al- AGMJunior Overview Races 11 online shop or by contacting Diane Diary 5 Juniorline at full Races pace. It made for arecent great spectator AGM, I gaveShaw. my view of how ways sending requests out for help- DiaryDiary!!! 0 5 Shaw. Clubsport! Champion- the club has improvedHowever in recent there is still ers.much To that your can credit you have always A fast, well fought finish provides someHowever excitement there is still much that can ship Results 12 years. This can bebe seen done in tomany improve thedelivered club. One so pleaseex- keep on volun- Running in Spain 6 Tom Pye-Kendall, lagging behind in the first for the crowd. Tom Pye-Kendall, Zak Fell and Isla citing developmentTurnbull finishing is that strongly.be we done have to improve the club. One ex- Runninghalf of the Underin Spain 7’s boys 6 race,ways, pulled from through the great variety of train- teering. Without your support our ing sessions to thebeen increasing given the num- go aheadraces citingto couldn’t install development go ahead iswhich that wewould have Marathon Train- Dobo’sin the Gallerysecond half to 13 a convincing finish, with Results been given the go ahead to install MarathonIsla Turnbull Train- not far behind tober win ofthe successes girls bylighting members on the in perimeterbe apath great of loss.Fitz ing & Diary Dates 7 U7 Girls: 1st Isla Turnbull, 2nd lightingDaisy Miller, on 3 therd perimeter path of Fitz ingrace. & Alice Diary Miller Dates surprised 7 theraces marshall both as on the Park.fells, roadsObviously and this willThe not club’s come blog and Facebook are a Steveshe headed out on a lone journey,cross being country. the ThischeapAnne year’s Meier and club we will be goodapplyingPark. way fortoObviously communicate this will with not others come Maximise your 8 Hebblethwaiteonly Under 9 (boys and girls!). Jacob Fell U7 Boys: 1st Tom Pye-Kendall,cheap 2nd Zak and Fell, we will be applying for championships havegrants.rd been We the would most be thmembersinterested . toThe th‘Wednesday Ladies’ Time InterviewMaximiseimpressed all your the spectators14 8 as he stormed off 3 Oscar Pye-Kendall, 4 Brunogrants. Fielding, We 5 would be interested to TimeLatrigg, pushing hard all the popularway through for the many years.hearJoseph if Socialyou Miller have any goodFacebook fund pageraising is especially well finish line despite having no competition.events have The been ideas goneU9 Girls: andwell 1 st ifwith Alice they an Miller involve used running,hear and ifentertaining, you all have any even good to usfund raising Training st U13 boys race had a long, hardexcellent route taking turn in out theforU10 thebetter!. Boys: dinner 1 Jacobin Fellmen!ideas and if they involve running, all Programme 9 Training st nd rd much2012 of Latrigg,has by with all Willaccounts WestleJanuary takingbeen and the an- who canWithU13 forgetBoys: the club1 Quen- Will organising Westle,Good 2 Dannytheso luck many better!. Price, with 3your running in the Programmetop prize. 9 James Mattinson tin’s 2012 Stag hasEvening!. by all January’saccountsst beendinner an- coming With year. the club organising so many AGM Overview 11 other good year for the club. At our racesU15 Boys: each 1 year, Mark DonovanI do seem to be al- AGMThanksrecent Overview must AGM, go to I Domgave11 Westle, myis viewalready otherthe hero of good proving howof yearways very for popular,sendingthe club. yourequests At ourPete outraces for help- each year, I do seem to be al- Martin Club Champion- thethe day club who hassorted improved out all the inproblems recent with AGM, Iers. gave To my your view credit of howyou haveways always sending requests out for help- Clubthe summit Champion- routes. Not only did hethe nip club to the has improved in recent ers. To your credit you have always ship Results 12 years. This can be seenEditorial in many [email protected] so please keep on volun-Sarah Bennett shipways, Results from the great12 varietyyears. of train- This canteering. be seen Without in many your supportdelivered our so please keep on volun- ways, from the great variety of train- teering. Without your support our Keswicking sessions AC Juniorsto the increasing Race Calendar num- Welcomeraces couldn’t to our goDe- aheadThe whichall important would Keswick AC cham- Dobo’s Gallery 13 ing sessions to the increasing num- races couldn’t go ahead which would Dobo’sber of Gallerysuccesses 13by members in cemberbe a great edition loss. of pionship results are here too and Below are the remaining monthlyber races of successesfor this year. by members in be a great loss. races both on the fells, roads and PacemakerThe club’s packedblog and FacebookSteve Hebblethwaite are a has helped ex- Steve races both on the fells, roads and The club’s blog and Facebook are a Moncross 14th country. October This: year’s Latrigg club - note the earlierwithgood start a wideway due to torange the communicate earlier of darkness.plain some with Reg othersof 5.00 the mysteries of track Hebblethwaite Steve cross country. This year’s club good way to communicate with others Interview 14 Hebblethwaite championships have been for races the at most5.30 articlesmembers from . TheJohn ‘Wednesday running inLadies’ his interview. So, enjoy InterviewMonpopular 11th November:for many 14 years. Keswick Socialchampionships town centreBeetham’s streetFacebook have races. been miracu-page the is most especiallyand Imembers hope well you .all The have ‘Wednesday a great Ladies’ Monevents 9th Decemberhave been : gone Cockermouth? wellpopular with foran May many needused years.another and entertaining, Sociallocation or a method evenFacebook to to stop us page is especially well runners getting lost!lous juggling of fam- Christmas! excellent turn out for the dinnerevents inhave ily,beenmen! work gone and well train- with an used and entertaining, even to us January and who caning forget (I’mexcellent Quen-in awe!) turn to Goodout an foraccount luck the withdinner of your in runningSarahmen! in the Wetin’s always Stag need Evening!. marshals January’s Maureen’sand Januaryhelpers dinner atrunning theseand whoevents,coming in sunnycan so year.forgetplease Spain. doQuen- volunteer ifGood you can. luck with your running in the is already proving very popular,tin’s Stag you Evening!. Pete January’s dinner coming year. is already proving very popular, you Pete page 1 Editorial Sarah Bennett pagepage 1 4 Editorial Sarah Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. However there is still much that can Bob Graham Round!!! !! !!!!Neil Thompson Running in Spain 6 be done to improve the club. One ex- joint attempt with Rob Wynne also of minute stand in Steve Jonesciting paced. development Rob’s son is that we have Inside this issue: A KeswickInside AC this and anyone issue: else who fancied Jonathan ran alongside takingbeen photos given till the go ahead to install Marathontaggingpacemaker along, Train- Saul Lovatt was the only other Latrigg car park.December Now thelighting big climb on up2012 theJenkin perimeter path of Fitz ingbrave & Diary soul Datesand Andy 7 Slattery happenedpacemaker to be Hill, take it steady no hill repPark. session Obviously tonight. thisDecember will not come 2012 Ladies’ Team doing it the same night. Cool evening and sunset reflecting on Derwent Captain’s Report 2 Ladies’ Team water, Skiddaw reached 5cheap mins up, and descended we will be applying for MaximiseCaptain’s your Report 8 2 grants. We would be interested to Time into cloud inversion over Hare crag and met Men’s Team supporters of Andy Slatteryhear at the if you track have before any good fund raising Men’sChairman’s Team thoughts Great Calva. QuickPete exchange Richardsideas of andgreetings if they and involve running, all Captain’s Report 4 Training Chairman’s thoughts Pete Richards Captain’s Report 4 a drink and on up the bonethe dry better!. climb of Great Programme 9 Calva, descent off by the fence to cross the 2012 has by all accountscan reserve been your an- places With on the the club club’s organising so many KAC Juniors & river. Duncan and Steve did notcan know reserve this your places on the club’s KAC Juniors & other good year foronline the club. shop At or our by contactingraces each Diane year, I do seem to be al- Junior Races AGM Overview 11 route or expected the river crossing,online I crossedshop or by contacting Diane Diary 5 Junior Races recent AGM, I gaveShaw.over my and view got of ready how to takeways a bearing sending (I had requests not out for help- Diary 5 written bearings for this sectionShaw. as I thought Club Champion- the club has improvedHowever in recent there is still ers.much To that your can credit you have always years. This can bebe Duncseen done would in tomany knowimprove this way) thedelivered theclub.However other One sofour pleaseex- there iskeep still onmuch volun- that can Running in Spain 6 ship Results 12 stood on the other bank debating whether to Running in Spain 6 ways, from the greatciting variety development of train- is teering.thatbe we done Withouthave to improveyour support the club. our One ex- follow the river. I tried hard to resistciting swearing development is that we have ing sessions to thebeenat increasing them given to cross the num- the go river ahead racesand getto couldn’t installme a map, go ahead which would Marathon Train- Dobo’sRob Gallery and Neil at the 13 start in Keswick been given the go ahead to install Marathon Train- ber of successes bylightingstay members calm. on A theminute in perimeter or twobe later apath great we foundof loss.Fitz the ing & Diary Dates 7 trod up onto Mungrisedale Commonlighting and on the perimeter path of Fitz ing & Diary Dates 7 races both on the Park.fells, roadsObviously and this willThe not club’s come blog and Facebook are a Steve cross country. Thischeaphigher year’s upand club were we guided will be by good applyingRichardPark. way Unwin’s fortoObviously communicate light this will with not others come Maximise your 8 Hebblethwaite we all climbed back into the mistcheap and Richard and we will be applying for championships havegrants.left beenus at We Foule the would most crag and be wemembersinterested carried on . to Thethe ‘Wednesday Ladies’ Time InterviewMaximise your 14 8 grants. We would be interested to Time popular for many years.hearBlencathra if Socialyou race have route any to goodtheFacebook summit. fund Duncpageraising led is especially well events have beenideas goneus down andwell a grassy ifwith they anroute involve toused the running, hearright and of ifentertaining, the you all ridge have any even good to usfund raising Training but we traversed too early in theideas dark and mist if they involve running, all Training excellent turn out thefor thebetter!. dinner in men! Programme 9 and had to down climb some ofthe the better!. ridge Programme 2012 has by all accounts 9 January been and an- who canWithanyway. forget the club Quen- organisingGood so luck many with your running in the tin’s 2012 Stag hasEvening!. by all January’saccounts beendinner an- coming With year. the club organising so many AGM Overview 11 other good year for the club. At our races each year, I do seem to be al- recent AGM, I gave myis viewalreadyother of good provinghow yearways veryRachel for popular,sendingthe Slattery club. hadyourequests At waited ourPete foroutraces us for after help- each year, I do seem to be al- AGM Overview 11 supporting Andy, and had chairs ready for us Club Champion- theSaul, club Andy, has Robimproved and Neil in all recent smiles! AGM, Iers. gave To my your view credit of howyou haveways always sending requests out for help- the club has improvedand a new in set recent of pacers. Nick ers.Ogden, To Rob your credit you have always ship Results 12 Clubyears. Champion- This can be seenEditorial in many deliveredJones and sohis mateplease Chris keep Naylor. on Ivolun- hateSarah the Bennett Weshipways, had Results given from this the just great 812 weeks variety prepyears. andof train- This canteering.climb be seen up WithoutClough in many Head, your it issupport verydelivered steep our and soas Iplease keep on volun- neither of us set off really confidentways, of success, from the livegreat in Threlkeld variety atof the train- quarry, it’steering. a regular Without your support our ing sessions to the increasing num- Welcomeraces couldn’t to our goDe- aheadThe whichall important would Keswick AC cham- Dobo’s Gallery 13 just very determined. We had pledgeding sessions to raise totraining the increasing run. The low num- cloud continuedraces overcouldn’t the go ahead which would moneyDobo’sber offor Gallery successesa fund set up 13byin memory members of Danica in cemberbe a great edition loss. of pionship results are here too and ber of successesDodds by membersbut as I had allin the bearingsbe a for great this loss. Maxwellraces whoboth attended on the our fells, school roads until andshe PacemakerThesection club’s written packedblog down and and FacebookSteve with Nick’s Hebblethwaite carefulare a has helped ex- Steve races both on the fells, roads and The club’s blog and Facebook are a diedcross of a braincountry. tumour This two year’syears ago. club She was withgoodnavigation a wideway also torange communicate this ofsection plain went some with smoothly. othersof the On mysteries of track Hebblethwaite aSteve fighter and an optimist and so must we be. championships have beencross the mostcountry. articlesmembers Thisone of year’s fromthe few. TheJohn club occasions ‘Wednesday running in mygood life in Ladies’I havehisway interview.seen to communicate So, enjoy with others Interview 14 ThisHebblethwaite was to be Rob’s only attempt as various the sunrise we couldn’t have hoped for a more Interviewpopular for many 14years. Socialchampionships Beetham’sFacebook have been miracu-page the is most especiallyand Imembers hope well you .all The have ‘Wednesday a great Ladies’ ailments meant it was now or never,popular I could for manybeautiful years. one, Social climbing up HelvellynFacebook Lower page is especially well returnevents later havebut didn’t been really gone want wellto. with an loususedMan juggling withand a entertaining,cloud of fam- inversionChristmas! evento the Eastto us (and excellent turn out for the dinnerevents inhave ily,beenmen!West) work gone this and was well train- one with of thean highlights used of and the entertaining, even to us We left the Moot Hall and the Keswickexcellent turn outround. for Thethe next dinner few topsin passedmen! quickly and January and who caning forget (I’m Quen-in awe!)th toGood an account luck with of your runningSarah in the conventioners at 10pm on Saturday the 20 we descended down the wall line off July,tin’s a small Stag amount Evening!. of concern January’sMaureen’s beforeJanuary dinner running and whocoming in sunnycan year.forget Spain. Quen- Good luck with your running in the tin’s Stag Evening!.Dollywagon January’s Pike and dinner here my cominglegs felt tired year. departureis already due toproving lack of rucsacvery popular,space for foodyou Peteand were cramping, I started to feel concern etc for the first leg. Duncan Overtonis alreadyand last provingas this very was popular, only leg two. you The screePete climb up page 1 Editorial Sarah Bennett page 5 Editorial page Sarah1 Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. However there is still much that can Bob Graham Round! !!!!!!!! contd Running in Spain 6 be done to improve the club. One ex- and descent off Fairfield went OK, I am a drop out as he looked so strong.citing Daledevelopment and I is that we have Inside this issue: quick descender down rocks so got ahead a climbed up away from the beenclimb to given the summit the go ahead to install MarathonbitInside here as Train- I thisknew I issue:would be slower going up of Scafell alone and then descended fast SeatInside Sandalpacemaker this and so it proved as the others down to the scree route stoppinglighting to onempty the perimeter path of Fitz ing & Diary Dates 7 pacemakerDecember 2012 Ladies’ Team reeledissue: me in, Saul first. shoes at the bottom. Park. Obviously thisDecember will not come 2012 Ladies’ Team cheap and we will be applying for Captain’s Report 2 My Wife Mady supported at Dunmail our three MaximiseLadies’Captain’s Team your Report 8 2 young children looked after by their sleeping grants. We would be interested to TimeCaptain’s Report!2 Men’s Team grandmother. Bacon and egg sandwiches hear if you have any good fund raising wasMen’s theChairman’s secondTeam high light thoughts of the round and Pete Richardsideas and if they involve running, all Captain’s Report 4 TrainingMen’s Team Pete Richards provedCaptain’s a massive Report morale 4 booster, Nick’sChairman’s dog thoughts ProgrammeCaptain’s Report ! 90 the better!. Mia managed to scrounge one 2012 off the has floor. by all accountscan reserve been your an- places With on the the club club’s organising so many KAC Juniors & can reserve your places on the club’s KACKAC Juniors Juniors & & other good year foronline the club. shop At or our by contactingraces each Diane year, I do seem to be al- Junior Races AGMThe Overview section to the Langdales11 is least familiar online shop or by contacting Diane Diary 5 toJuniorJunior me but Races Races we had some excellentrecent support AGM, of I gaveShaw. my view of how ways sending requests out for help- ChrisDiaryDiary !!!Edis and Dale 0Colcough,5 Chris I know Shaw. Club Champion- the club has improvedHowever in recent there is still ers.much To that your can credit you have always from the club but had never metyears. Dale Thisbefore can bebe seen done in tomany improve thedelivered club.However One so pleaseex- there iskeep still onmuch volun- that can Running in Spain 6 shipas heResults was a friend of12 Saul’s. I fell behind here Running in Spain 6 ways, from the greatciting variety development of train- is teering.thatbe we done Withouthave to improveyour support the club. our One ex- and struggled with more cramp up to Steel citing development is that we have Fell, Dale kept me going. Theing cramp sessions slowly to thebeen increasing given the num- go aheadraces to couldn’t install go ahead which would Marathon Train- Dobo’s Gallery 13 been given the go ahead to install gotMarathon better as Train-we jogged across ber to Calfof successes Crag bylighting members on the in perimeterbe apath great of loss.Fitz ing & Diary Dates 7 but the tiredness and stiffness in my legs lighting on the perimeter path of Fitz ing & Diary Dates 7 races both on the Park.fells, roadsObviously and this willThe not club’s come blog and Facebook are a Stevenever really went away for thecross rest of country. the day. Thischeap year’s and club we will be goodapplyingPark. way fortoObviously communicate this will with not others come Maximise your 8 HebblethwaiteI had been warned of this and resolved that cheap and we will be applying for as long as it did not get any worsechampionships I could havegrants. been We the would most be membersinterested . toThe ‘Wednesday Ladies’ Time InterviewMaximise your 14 8 grants. We would be interested to cope,Time I just needed to cope forpopular another for many years.hear if Socialyou have any goodFacebook fund pageraising is especially well sixteen hours. The Langdalesevents went smoothly, have been ideas gone andwell ifwith they an involve used running,hear and ifentertaining, you all have any even good to usfund raising Training I think we dropped down a bit too much ideas and if they involve running, all Training excellent turn out thefor thebetter!. dinner in men! Programme 9 before Harrison Stickle but the thigh deep bog the better!. onProgramme the2012 Langdale has by Horseshoe all accounts 9 raceJanuary route been wasand an- who canWith forget the club Quen- organisingGood so luck many with your running in the tin’s 2012 Stag hasEvening!. by all January’saccounts beendinner an- coming With year. the club organising so many AGM Overview 11 avoided.other Ashleygood Watkinsyear for had the camped club. At our races each year, I do seem to be al- overnightAGMrecent Overview near AGM, Calf I Crag gave11 before myis viewalreadytheother climb of good provinguphow yearways very for popular,sendingthe club. yourequests At ourPete outraces for help- each year, I do seem to be al- Bowfellthe club and fed has us improved oranges, fantastic. in recent We AGM, Iers. gave To my your view credit of howyou haveways always sending requests out for help- Club Champion- climbed back up into the mist on Bowfell and ship Results 12 Clubyears. Champion- This can be seen inthe many club has improveddeliveredSam Ayers in so recent supporting please keep Neil on ers.on Leg volun- To 4Sarah your creditBennett you have always waited for Rob, He and I knewEditorial thisyears. next This can be seen in many delivered so please keep on volun- sectionshipways, Results was from going the to begreat 12very varietydifficult for of himtrain- teering. Without your support our ways, from theAt great Wasdale variety I was efficientlyof train- pouncedteering. on by Without your support our dueing to hissessions eyesight to and the judging increasing depth over num- WelcomeSamraces Ayers couldn’t towho our bathed goDe- ahead feet,The changed whichall important sockswould Keswick AC cham- Dobo’s Gallery 13 rocky ground, from here to Great Ending sessionsSaul to the increasing num- races couldn’t go ahead which would Dobo’sber of Gallerysuccesses 13by members in cemberforcebe a fedgreat edition me andloss. ofpampered pionship me the wayresults a are here too and and I would get ahead then wait aber few of successessergeant by members major would. in Alex pricebe from a great work loss. races both on the fells, roads and PacemakerThe club’s packedblog and FacebookSteve Hebblethwaite are a has helped ex- Steve minutes, we still remained on scheduleraces or both on turnedthe fells, up on roads his bike and and offeredThe all club’ssorts of blog and Facebook are a slightlycross up. country. By Broad ThisCrag Saulyear’s and club I went withgood a wideway torange communicate of plain some with othersof the mysteries of track Hebblethwaite Steve cross country.goodies This year’s and importantly club appliedgood sun scream way to communicate with others Interview 14 aheadHebblethwaitechampionships to avoid a traffic have jam up been the rope the onmost articlestomembers legs arms from .and TheJohn shoulders. ‘Wednesday running Mark Denham inLadies’ his interview. So, enjoy BroadInterviewpopular Stand. for I descended many 14years. Scafell Socialchampionships Pike first Beetham’sSmith,Facebook have Rob’s been miracu- pagetraining the is mostpartner especiallyand waited Imembers hope wellanxiously you .all The have ‘Wednesday a great Ladies’ andevents waited athave the topbeen of the gone climb well popularwhere with Andy foran manyforused Rob years. and to appear. entertaining,Social Rob arrived even withFacebook toChris us Edis page is especially well Williamson had a rope and a sling, Dale lous juggling of fam- Christmas! excellent turn out for the dinnerevents inhave been10-15men! gone mins after well I arrivedwith an and weused all set and off entertaining, even to us appeared but without Saul, he had decided ily,roughly work on and schedule train- just after 1pm. notJanuary to go on. Sauland waswho quick can ingbut forget I(I’m excellentthink Quen-in had awe!) turn to Goodout an foraccount luck the withdinner of your in runningSarahmen! in the nottin’s done Stag a lot ofEvening!. distance and January’sMaureen’s underestimatedJanuary dinner running and whoThecoming in sunnyclimbcan year.forgetup Spain. Yewbarrow Quen- proved Good to be realluck with your running in the theis task, already he had proving said as muchvery beforepopular,tin’s Stag you Evening!. lowPete point January’s as predicted dinner by many, coming coming year. Langdale but it was still a surpriseis to already see him provingstraight very after popular, a long descent you andPete rest legs had page 1 Editorial Sarah Bennett pagepage 1 6 Editorial Sarah Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. However there is still much that can Bob Graham Round !!!!! !!! contd Running in Spain 6 be done to improve the club. One ex- seized and the heat was oppressive lower At Honister My family wereciting waiting, development Harris, is that we have down. I was amazed to here Chris report we George and Monty with home made flags to Inside this issue: been given the go ahead to install MarathonwereInside still Train-on this time for issue: this climb at the top. Now encourage me on. I had three and a half comespacemaker the long climb up to Red Pike and hours to get to Keswick, Madylighting changed on the socks, perimeter path of Fitz ing & Diary Dates 7 pacemakerDecember 2012 Ladies’ Team Pillar. At each top I arrived first then waited for Sam wouldn’t let me sit downPark. and Obviously after 5 thisDecember will not come 2012 Captain’s Report 2 Rob,Ladies’ I was Team trying to do timing sums in my head minutes I set off out of thecheap car park. and I knew we will be applying for MaximiseasCaptain’s we moved your Report along 8and 2 things were not quite Dale Head was the last biggrants. climb andWe that would I be interested to Timeadding up here, I did not realise until later how would be slow. As I left, Rob and MDS hear if you have any good fund raising Men’s Team muchChairman’s time we were losing thoughts over the rocky appeared over thePete skyline Richards off Brandreth, by Captain’s Report 4 groundMen’s on Team this section and by Beck Head we some miracle Rob had pulledideas some and energy if they involvePete Richardsrunning, all TrainingCaptain’s Report 4 Chairman’s thoughts Programmewere about half an hour9 down on our from somewhere, no doubtthe with better!. some purple KAC Juniors & schedule. Andy Williamson had 2012 joined has us atby all accountscanverbal reserve encouragement been your an- places from With Mark. on the the Pete club club’s organising so many ScoatKAC FellJuniors and mark & had traversed under Kirk onlineRichards shop and orLee by Newton contacting got canme upDiane reserve Dale your places on the club’s Junior Races AGM Overview 11 other good year for the club. At our races each year, I do seem to be al- FellJunior to get Races water, when we regrouped at beck Shaw.Head and over Hindscarth andonline by the climbshop of or by contacting Diane Diary 5 head Rob looked absolutely donerecent in, IAGM, needed I gaveRobinson, my view Rob of withhow Sam waysAyers hadsending caught requests us out for help- Diary 5 the club has improvedHowever in recent there is still ers.much Shaw.To that your can credit you have always Clubto get Champion- on so Chris Andy and I set off up Gable up. Rob actually ran sections ofHowever the climb upthere is still much that can Running in Spain 6 shipand Results MDS paced Rob.12 Now weyears. gained This a few can bebe Daleseen done head. in tomany Now improve fired by the thedelivered club.chance One ofso pleaseex- keep on volun- minutesRunning each in peakSpain and 6had madeways, up from 18 by the greatcitingsuccess variety development and of the train- end so is near teering.that Ibe chargedwe done Withouthave down to improve your support the club. our One ex- the time we reached Honister.ing Andy sessions had to thebeenthe increasing mossy given flank the num- of go Robinson aheadraces led citingto couldn’t byinstall Pete development and go ahead iswhich that wewould have Dobo’swaited Gallery to show Rob 13and MDS the way off then on to the track past the dam. We arrived Marathon Train- ber of successes bylighting members on the in perimeterbe apathbeen great of given loss.Fitz the go ahead to install ing & Diary Dates 7 gableMarathon avoiding Train- the rocky tourist route. Sam at Littletown carpark with an hourlighting and forty on the perimeter path of Fitz Ayers appeared again after Greyraces Knots both and on the Park.fells,minutes roadsObviously to go. and We nowthis knewwillThe not it club’s was come in blogthe bag, and Facebook are a Steveing & Diary Dates 7 started to make me eat and drink,cross I did country. not Thischeapa year’s quick and change club we of will shoes be goodandapplying wePark. way walked fortoObviously communicateand this will with not others come Hebblethwaite Maximise your 8 really want to but she kept onchampionships insisting and I havegrants.jogged been asWe thefar would as most Portinscale. be membersinterested Bycheap now .all toandThe I could we‘Wednesday will be applying Ladies’ for Time InterviewMaximise your 14 8 had to force it down, she continuedpopular with for this many years.manage Social was a walk but weFacebook hadgrants. time inpage handWe wouldis especially be interested well to untilTime Newlands!! hearso walked if you until have the finalany joggood up the fund main raising street events have beenideas gone andwell ifwith they an involve used running,hear and ifentertaining, you all have any even good to usfund raising Training to impress the onlookers, touch the green door excellent turn out for the dinner in men!ideas and if they involve running, all Programme 9 Training theon thebetter!. Moot Hall and stop the clock, 23 hours Programme 2012 has by all accounts 9 January been and an- who canWith20 minutes. forget the club Quen- No organisingrecords brokenGood theso butluck many better!. massive with your running in the other good year for thetin’s club. 2012 Stag At hasEvening!.our by allracesgrins January’saccounts from each both year, beendinner of us I an-anddo comingseemhugs Withand to year. be the al- club organising so many AGM Overview 11 handshakes from all around. AGMrecent Overview AGM, I gave11 myis viewalreadyother of good provinghow yearways very for popular,sendingthe club. yourequests At ourPete outraces for help- each year, I do seem to be al- Club Champion- the club has improved in recent AGM, Iers. gaveI don’t To mythink your view we credit could of howhaveyou askedhaveways foralways bettersending requests out for help- conditions or support team, the early mist at ship Results 12 Clubyears. Champion- This can be seenEditorial inthe many club has improveddelivered in so recent please keep ers.on volun- ToSarah your creditBennett you have always ship Results 12 years. This cannight be seendidn’t reallyin many slow us downdelivered much and theso please keep on volun- ways, from the great variety of train- teering.dry conditions Without over yourthe last support few weeks our made ways, from the great variety of train- teering. Without your support our ing sessions to the increasing num- Welcomeracesusually couldn’t boggy to our sections goDe- ahead OK,The the whichall cool important breezewould in Keswick AC cham- Dobo’s Gallery 13 ing sessions to the increasing num- races couldn’t go ahead which would Dobo’sber of Gallerysuccesses 13by members in cemberbethe a second great edition halfloss. keptof temperaturespionship downresults over are here too and ber of successesleg bythree members and four. Wein are bothbe amazed a great to loss. races both on the fells, roads and PacemakerThe club’s packedblog and FacebookSteve Hebblethwaite are a has helped ex- Steve races both on thehave fells, done roads it first attempt and after Theso little club’s blog and Facebook are a cross country. This year’s club withgood a wideway torange communicate of plain some with othersof the mysteries of track Hebblethwaite Steve cross country. Thispreparation year’s it isclub a day I will nevergood forget. way to communicate with others Interview 14 Hebblethwaitechampionships have been the most articlesmembers from . TheJohn ‘Wednesday running inLadies’ his interview. So, enjoy popular for many years. Socialchampionships FacebookEd have - Rob been Wynne page the has is mostproduced especially a memberswonderful well report . The ‘Wednesday Ladies’ Interview 14 Beetham’stoo but too long miracu- to enter here.and Sorry I hope Rob! youHowever, all have a great events have been gone wellpopular with foran manyloususedhe havejugglingyears. and asked entertaining,Social of me fam- to mentionChristmas! even theyFacebook have to us a page is especially well excellent turn out for the dinnerevents inhave ily,beenmen!YouTube work gone and clip well that train- youwith may an like toused watch and entertaining, even to us excellent turn outwww.youtube.com/watch?v=YUOVoC0FpSQ for the dinner in men! . They January and who caning forget (I’m Quen-in awe!) toGood anare aboutaccount luck halfway with of to your their targetrunningSarah of £1000 in the so do tin’s Stag Evening!. January’sMaureen’sJanuary dinner running and whocoming contactin sunnycan them year.forget Spain. if you Quen- would like to donateGood to luck Danica’s with your running in the is already proving very popular,tin’s Stag you Evening!. Petefund to January’s help terminally dinner ill children comingand their families.year. is already proving very popular, you Pete page 1 Editorial Sarah Bennett page 7 Editorial page Sarah1 Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. However there is still much that can High Peak Marathon! !!!!!!!Cat Evans Running in Spain 6 be done to improve the club. One ex- To this day I still can’t remember why we all agreed each team member as we sawciting fit. Meetdevelopment your new is that we have Inside this issue: to do it. I certainly do remember who suggested it Keswick AC members – Bog pony (Jo), Bog pigeon (yesInside you Julie this Carter). issue: Think about it – why would (Sarah), Bog poodle (Cat) andbeen Bog given canary the(Julie). go ahead to install Marathonyou? 42pacemaker miles Train- you can train for, running in the dark This led to the brilliant idea lightingthat we would on thefind ourperimeter path of Fitz ingyou & canDiary train Dates for, running 7 through bogs inpacemaker the peak way expertly aroundDecember the route, moving as2012 one Ladies’ Team district – should never be done. So what a great team, one unit under a largePark. emergency Obviously shelter to this December will not come 2012 Captain’s Report 2 ideaLadies’ let’s combine Team all 3 of these things into ‘the keep dry and warm whilst callingcheap out and the sounds we will of be applying for MaximisehighCaptain’s peak yourmarathon’. Report 8 I also 2 need to be clear that our new aliases... On reflectiongrants. we clearly We werewould be interested to Timeobviously this isn’t a normal marathon – one blog losing the plot at this point. With all that sorted we Men’s Team we saw talked about the pity he received in telling stopped for food in Glossophear and found if you a new have team any good fund raising peopleChairman’s that it took him over thoughts 12 hours to complete sponsor in ‘NoodlePete world’ Richards– a great food place for Captain’s Report 4 Men’s Team ideas and if they involvePete Richardsrunning, all TrainingthisCaptain’s marathon Reportand he was only4 carryingChairman’s a bag, not anyone thoughts going down for Edale. Programmeeven a fridge! 9 the better!. KAC Juniors & 2012 has by all accountscanThe reservepre race been atmosphere your an- places in WithEdale on wasthe the fantasticclub club’s organising so many Having committed to this event we flung ourselves with excitement, flapjack, hot drinkscan and reserve stupidity your places on the club’s KAC Juniors & other good year foronline the club. shop At or our by contactingraces each Diane year, I do seem to be al- Junior Races AGMinto Overviewsome long distance 11 training in the long dark on the minds of every competitor.online There wasshop a or by contacting Diane Diary 5 winterJunior months Races beginning with Glenderaterrarecent AGM, and I gaveShaw.veritable my view who’s of who how of the fellways running sending elite there requests to out for help- roundDiary the lake where many5 of youthe will club have has joined improved Howeveradmire in – recent we there all stared is stillin amazement ers.much Shaw.To that youras Nicky can credit you have always Clubus inChampion- a wade/swim in Derwentwater on New Years Spinks, Judith Jepson, Angela MudgeHowever and Jasmin there is still much that can Running in Spain 6 shipDay. Results Another fantastic12 training runyears. took usThis on leg can 2 bebe Parisseen done all in packed tomany improve their minute thedelivered bags club. ready One soto set pleaseex- off keep on volun- ofRunning the BG on in a beautifulSpain starry6 Januaryways, night, from one the I greatcitingin their variety development respective of train- teams. is So teering.that we be havewe done Without haveour bags to improveyour support the club. our One ex- will never forget and worth doinging with sessions friends even to thebeenpacked, increasing given maps the ready,num- go head ahead torchesraces citingto andcouldn’t install shoes development ongo – ahead iswhich that wewould have Marathon Train- Dobo’sif you aren’t Gallery planning anything13 more. oh no Julie has forgotten to have a hair cut. No ber of successes bylightingproblems, members on Mandy the in had perimeter somebe handy apathbeen great kitchen of given loss.Fitz scissors the go ahead to install ing & Diary Dates 7 Marathon Train- The true ‘spirit’ of the HPM was racesfirst sampled both on on a the Park.fells,so there roadsObviously was just and time this for awill Thequit notcut lightingclub’s and come style blog on theand perimeter Facebook path are aof Fitz recceing &of Diarythe most Dates difficult navigation7 section of the before we were on our way. Steve cross country. Thischeap year’s and club we will be goodapplyingPark. way fortoObviously communicate this will with not others come Hebblethwaiteroute – Moscar to Snake Pass via ‘middle earth’. Maximise your 8 Having had one abandoned trip championshipsdue to snow Julie, havegrants. been We the would most be membersinterestedcheap . toandThe we‘Wednesday will be applying Ladies’ for Time InterviewSarahMaximise and I were your determined 14 8 to set out on this grants. We would be interested to recceTime come what may. This sawpopular us heading for out many years.hear if Socialyou have any goodFacebook fund pageraising is especially well from Bamford on a windy, wet andevents extremely have cold been ideas gone andwell ifwith they an involve used running,hear and ifentertaining, you all have any even good to usfund raising Training February day much to the surpriseexcellent and amusement turn out for the dinner in men!ideas and if they involve running, all Programme 9 ofTraining the locals. The recce itself was a great success, the better!. weProgramme 2012found our has way by brilliantly all accounts 9 throughJanuary zero been visibility and an- who canWith forget the club Quen- organisingGood theso luck many better!. with your running in the andother horrific good weather. year It was for on the thistin’s club.recce 2012 Stag thatAt hasEvening!.ourwe by allraces January’saccounts each year, beendinner I an-do comingseem With to year. be the al- club organising so many AGM Overview 11 realised what true wilderness was – aother vast good year for the club. At our races each year, I do seem to be al- moonscapeAGMrecent Overview AGM,that no one I gave has11 ever myis been viewalready to ofbefore, provinghow ways very popular,sending yourequests Pete out for help- Club Champion- so thefeatureless club hasthat weimproved spent 3 hours in recent of the recce AGM, Iers. gave To my your view credit of howyou haveways always sending requests out for help- micronavving and counting our pacesthe to Snake club has improved in recent ers. To your credit you have always ship Results 12 PassClubyears. where Champion- This we saw can the befirst seensignEditorial of ina path many for delivered so please keep on volun-Sarah Bennett manyshipways, miles. Results from It is herethe atgreat Snake12 variety Passyears. that of you train- This will canteering. be seen Without in many your supportdelivered our so please keep on volun- find a sign that lies to many a tired runnerways, (ask from the great variety of train- teering. Without your support our Sarahing Baileysessions about this).to the We increasing got back to the num- warm Welcomeraces couldn’t to our goDe- aheadThe whichall important would Keswick AC cham- Dobo’s Gallery 13 ing sessions to Sarahthe increasing Bailey, Cat Evans, num- Julie Carterraces & Jocouldn’t Gillyon go ahead which would houseDobo’sber in of silence, Gallerysuccesses no one daring 13by members to start a in cemberbe a great edition loss. ofsomewhere! pionship results are here too and conversationraces both about on this the ‘experience’. fells, roadsber Nobody of and successesalso The by club’s members blog and in Facebookbe a greatare a loss. wanted to acknowledge that it had taken us nearly PacemakerFinally we were packed off. We verySteve quickly Hebblethwaite realised that has helped ex- Steve cross country. This year’sraces club both on goodthe fells, way roads to communicate and The with club’s others blog and Facebook are a Hebblethwaite 8Steve hours to do under half of the route in the light (we withwhilst a widethe kitchen range sink of may plain not be some the most of the mysteries of track were aiming for 12ish hours in the darkcross for the country. Thisergonomic year’s and clubaerodynamic piecegood of equipment way to to communicate with others Hebblethwaitechampionships have been the most articlesmembers from . TheJohn ‘Wednesday running inLadies’ his interview. So, enjoy Interview 14 whole route...). Jo asked for feedbackchampionships on the recce carry have with been us, we the were most all glad wemembers had one just . in The ‘Wednesday Ladies’ andInterviewpopular all I could for muster many was 14 years.‘I have nothing Social positive Beetham’sFacebookcase...this would miracu-page come is inespecially handyand Ilater hope inwell order you to all have a great to sayevents so I am have not going been to saygone anything wellpopular atwith all’. foranI manyloususedweather jugglingyears. and the entertaining,hoursSocial of fam- of cold. Christmas! evenFacebook to us page is especially well think we all secretly wanted somebodyevents to come have to been gone well with an used and entertaining, even to us theirexcellent senses and turn call theout whole for thecrazy dinner idea off. in ily,men!The work weather and could train- not have been better underfoot, StupidityJanuary had turnedand whoto excitement, caning forget excitement(I’mexcellent Quen-in awe!) had turn to Goodout anfears foraccount of luck fullthe immersion withdinner of your bogs,in runningSarah whitemen! outs in andthe misery turnedtin’s to Stag fear, fear Evening!. had turned January’s to dread...January dinner and whocomingwere can quickly year.forget replaced Quen- with full moons,Good frozen luck with your running in the Maureen’s running ground,in sunny beautiful Spain. dark peak edges and a feeling of Theis day already finally arrived proving and itvery appeared popular,tin’s to Mandy Stag you Evening!. Peteunmistakable January’s camaraderie. dinner All wascoming going well. year. that dread had turned into hysteria. isHalf already way down proving Each very check popular, point (manned you by a hardyPete group of the team (led by Sarah) had assigned aliases to page 1 Editorial Sarah Bennett page 8 Editorial page Sarah1 Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. However there is still much that can High Peak Marathon! !!!!!!!!!contd Running in Spain 6 be done to improve the club. One ex- Sheffield Uni students) was themed with the idea than anticipated and we beganciting to look development forward to is that we have Inside this issue: that the runners would vote for the best one. the daylight. Inside this issue: been given the go ahead to install MarathonThe firstpacemaker third Train- of this race is a fell runners dream – There was one thing about lightingthis whole onjourney the thatperimeter path of Fitz inglovely & Diary open Datesrunning, some 7 tricky ground pacemakerand some will remain with meDecember forever and that is what2012 Ladies’ Team testing ascents. In the dark it is a slightly different happened next. As we werePark. making Obviously our way to thisDecember will not come 2012 Captain’s Report 2 storyLadies’ and the Team descents (Parkin Clough) were Bleaklow Stones we realisedcheap that we and could we finally will be applying for MaximisefeelingCaptain’s more your like Report down8 climbing 2 in places! We turn our head torches off asgrants. the night Wefell away. would be interested to Timewere not surprised at this point to find ourselves Standing at the checkpoint at Bleaklow stones we Men’s Team being overtaken by the very elite looking Carnethy turned to see an incredible hearsunrise if that you made have you any good fund raising ladiesChairman’s (including Jasmin Paris thoughts and Angela Mudge) feel like you were Petein on a Richardssecret that no one else Captain’s Report 4 Men’s Team ideas and if they involvePete Richardsrunning, all TrainingwhoCaptain’s had started Report shortly after4 us. We notedChairman’s how knows. thoughts Seeing this beautiful site together as a Programmethere was a very determined 9 tone amongst their team gave us a much welcomethe boostbetter!. to find the KAC Juniors & team and I remember feeling so lucky2012 to has be doing by all accountscanillusive reserve pennine been your way an- and places get With ourselves on the the toclub club’sSnake organising so many this with friends who would just be pleased to Pass. can reserve your places on the club’s KAC Juniors & other good year foronline the club. shop At or our by contactingraces each Diane year, I do seem to be al- Junior Races AGMcomplete Overview this epic route.11 Arriving at Snake Pass we were thoughtonline we shop were or by contacting Diane Diary 5 Junior Races recent AGM, I gaveShaw.seeing my view things, of Sheffield how Universityways studentssending requests out for help- WeDiary continued over Bamford,5 Stanagethe club and Derwenthas improved Howeverdressed in recentin women’sthere is underwear! still ers.much WeShaw.To thatdidn’t your can care credit you have always Clubedges Champion- and the moon made a very welcome what we were seeing, these peopleHowever had the first there is still much that can Running in Spain 6 shipappearance. Results Much to12 our surpriseyears. the Carnethy This can bebe hotseen done drink in we tomany had improve seen for the10delivered hours. club. Who One so could pleaseex- keep on volun- LadiesRunning also madein Spain a second 6 appearanceways, from– we the greatcitingalso variety forget development Mandy’s of train- huge is grin teering.that waitingbe we done forWithouthave us toto improveyour support the club. our One ex- couldn’t believe it, we must be runninging sessions well. The to thebeencheer increasing givenus on. Havingthe num- go ended aheadraces our recce citingto couldn’t install here development I think go ahead iswhich that wewould have Marathon Train- Dobo’sonly other Gallery possibility is13 that they had got lost but we must have programmed ourselves to forget that that was impossible, they had Angelaber of Mudge successes (we bylightingwe members still had on a thelong in perimeterway to gobe (basically apathbeen great theof given loss. FitzEdale the go ahead to install ing & Diary Dates 7 Marathon Train- found out after that they had maderaces a nav both error, on the Park.fells,skyline) roadsObviously so it came and as this a bit will ofThe a notshock lightingclub’s come as weblog on theand perimeter Facebook path are aof Fitz evening the& Diary top athletes Dates can be7 human). After getting headed towards Kinder Scout. Steve cross country. Thischeap year’s and club we will be goodapplyingPark. way fortoObviously communicate this will with not others come Hebblethwaiteover the shock of being ahead of Carnethy for a Kinder Scout was an extremely beautiful site on Maximise your 8 short time we left the comfort of championshipsthese popular havegrants.this been crisp We winters the would most morning be but membersinterested mycheap word did . to andTheit go on!we‘Wednesday will be applying Ladies’ for Time InterviewwalkingMaximise edges your to pass 14 over 8 Outer edge (of the We had in the back of our minds grants.that some Weteams would be interested to world)Time and became enveloped inpopular the darkest, for many years.heargo wrong if Socialyou here have so we anyhad to goodFacebook keep ourfund eyes pageraising on the is especially well bleakest, most desperate placesevents I have ever have been been ideas goneball. Once andwell we ifwith hadthey gotan involve to Jacobsused running, hearladder and ifatentertaining, youthe all top have any even good to usfund raising Training – Featherbed moss, Swains Headexcellent and Bleaklow. turn out forof thethe Edale dinner valley in we knewmen! that ideaswe just hadand to if they involve running, all Programme 9 Training thehang better!. on in there to make it round. Programme 2012 has by all accounts 9 January been and an- who canWithAfter forget 12 the hours club Quen- 19 organisingminutes andGood thirty theso luck fivemany better!. seconds with your running in the other good year for thetin’s club. 2012 Stag At hasEvening!.our by allracesof January’s accountsrunning each and year, onebeendinner very I an-do fast comingseem descent With to fromyear. be the Hollins al- club organising so many AGM Overview 11 other good yearcross for wethe finally club. found At ourselvesour runningraces theeach short year, I do seem to be al- AGMrecent Overview AGM, I gave11 myis viewalready of provinghow ways veryroad section popular,sending back yourequeststo Edale. Pete We out were for clapped help- and Club Champion- the club has improved in recent AGM, Iers. gavecheered To my onyour byview Mandy,credit of then howyou cheered haveways byalways the sending crowd requests out for help- the club has improvedas they watched in recent us run past the turningers. To to theyour credit you have always ship Results 12 Clubyears. Champion- This can be seenEditorial in many deliveredfinish! We did so it –please Keswick keep AC Ladies on volun-conquerSarah the Bennett shipways, Results from the great12 varietyyears. of train- This canteering.Peak be seenDistrict. Without in many your supportdelivered our so please keep on volun- ways, from the Igreat have to variety say a huge of thanktrain- you toteering. the amazing Without your support our ing sessions to the increasing num- Welcomeracesteam of couldn’t Julie to Carter,our goDe- Sarah aheadThe Bailey whichall and important Jo would Gillyon. Keswick AC cham- Dobo’s Gallery 13 ing sessions to the increasing num- races couldn’t go ahead which would Dobo’sber of Gallerysuccesses 13by members in cemberbeThank a great you edition for loss. such of an amazingpionship and memorable results are here too and ber of successesjourney by membersthrough some in of the mostbe desperate a great fells loss. I races both on the fells, roads and PacemakerThe club’s packedblog and FacebookSteve Hebblethwaite are a has helped ex- Steve races both on thehave fells, ever been roads to. Onand reflection itThe was club’sone of the blog and Facebook are a Stevecross country. This year’s club withgoodstrangest a wideway races torange communicateI have of ever plain done someand with I questioned othersof the mysteries of track Hebblethwaite cross country. Thisseveral year’s times why club on earth I agreedgood to do way it. to communicate with others TheHebblethwaitechampionships weather had become have very coldbeen and the the mostwind articlesmembers from . TheJohn ‘Wednesday running inLadies’ his interview. So, enjoy Interview 14 championshipsHowever have been I look backthe withmost hugely membersfond memories . Theof ‘Wednesday Ladies’ wasInterviewpopular picking up. for Fatigue many was 14years. starting Social to set in and Beetham’sFacebooka crazy night miracu- pageout on theis especiallyfellsand with I somehope well wonderful you all have a great we were all struggling to eat fast enough. This is events have been gone wellpopular with foran manyloususedpeople, jugglingyears. and thank entertaining,Social you.of fam- We all Christmas!must even alsoFacebook sayto us a huge page is especially well also the trickiest navigation you can eventsfind – no have beenthank gone you to wellour team with manager an Mandyused Glanville and entertaining, even to us paths,excellent no people, turn no featuresout for – the one dinnermove without in ily,men!for work the driving, and train-the smiles, the support and the yourJanuary compass andand you who might can asing forgetwell (I’mexcellent walk Quen- into awe!) turn to Goodout anhairdressing. foraccount luck the withdinnerTo of everyone your in runningSarahelse, I men!highly in the Sheffield – winging it is not an optionJanuary here. We and whorecommend can forget the race, Quen- it will test yourGood physical luck and with your running in the soldieredtin’s Stag on and Evening!. became very January’s focussedMaureen’s on dinnerpacing running coming mentalin sunny strength year. Spain. to the limit, you will enjoy some outis our already distances proving on the direction very ofpopular, tin’sour bearings. Stag you Evening!. Petefantastic January’s time with your dinner friends andcoming you will year. The frozen ground made the bogs muchis already easier provingappreciate very ourpopular, very own you Lakeland Pete fells far more! page 1 Editorial Sarah Bennett page 9 Editorial page Sarah1 Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. However there is still much that can Forthcoming Cross Country fixtures Running in Spain 6 be done to improve the club. One ex- Date Location citingLeague development is that we have Inside this issue: been given the go ahead to install InsideOct 12th this issue:Maryport - Netherhall Cumbria League Marathonpacemaker Train- lighting on the perimeter path of Fitz ing & Diary Dates 7 pacemakerDecember 2012 Ladies’ Team Nov 9th * TBC Carlisle - Sheepmount Cumbria LeaguePark. Obviously thisDecember will not come 2012 Ladies’ Team cheap and we will be applying for Captain’s Report 2 Nov 30th Penrith - Frenchfields School Cumbria League MaximiseCaptain’s your Report 8 2 grants. We would be interested to Time Men’s Team Dec 7th Keswick - Fitz Park (incorporates Cumbria Leaguehear if you have any good fund raising Chairman’sCumbria thoughts AA Vets Championship) Pete Richards Captain’s Report 4 Men’s Team ideas and if they involvePete Richardsrunning, all TrainingCaptain’s Report 4 Chairman’s thoughts ProgrammeJan 4th 9 Cockermouth Cumbria AAthe County better!. Champs KAC Juniors & 2012 has by all accountscan reserve been your an- places With on the the club club’s organising so many KACOct 26th Juniors & Burnley - Townley Park online shop orMid by Lancs contacting Leaguecan Diane reserve your places on the club’s Junior Races AGM Overview 11 other good year for the club. At our races each year, I do seem to be al- Junior Races online shop or by contacting Diane Diary 5 Nov 23rd Liverpoolrecent - Sefton AGM, Park I gaveShaw. my view of Mid how Lancs ways League sending requests out for help- Diary 5 the club has improvedHowever in recent there is still ers.much Shaw.To that your can credit you have always Club Champion- However there is still much that can shipDec Results 14th 12 Hyndburnyears. - Wilson This Playing can be Fieldsbe seen done in tomany improveMid Lancs thedelivered League club. One so pleaseex- keep on volun- Running in Spain 6 be done to improve the club. One ex- RunningJan 11th in Spain Barrow-in-Furness6 ways, from - theThorncliffe greatciting variety development of train-Mid Lancs is teering. thatLeague we Withouthave your support our ing sessions to thebeen increasing given the num- go aheadraces citingto couldn’t install development go ahead iswhich that wewould have Dobo’s Gallery 13 Marathon Train- Feb 8th Lancasterber Universityof successes bylighting members on the inMid perimeter Lancsbe League apathbeen great of given loss.Fitz the go ahead to install ing & Diary Dates 7 Marathon Train- races both on the Park.fells, roadsObviously and this willThe not lightingclub’s come blog on theand perimeter Facebook path are aof Fitz SteveingMar &1st Diary Dates Kendal7 - Crooklands Mid Lancs League More detailscross >>>country. Thischeap year’s and club we will be goodapplyingPark. way fortoObviously communicate this will with not others come Hebblethwaite Maximise your 8 championships havegrants. been We the would most be membersinterestedcheap . toandThe we‘Wednesday will be applying Ladies’ for Time InterviewMaximiseJan 25th your 14 More8 details >>> Northern Championshipsgrants. We would be interested to Time popular for many years.hear if Socialyou have any goodFacebook fund pageraising is especially well events have beenideas gone andwell ifwith they an involve used running,hear and ifentertaining, you all have any even good to usfund raising Training excellent turn out for the dinner in men!ideas and if they involve running, all Programme 9 Training the better!. Programme 2012 has by all accounts 9 January been and an- who canWith forget the club Quen- organisingGood theso luck many better!. with your running in the tin’s 2012 Stag hasEvening!. by all January’saccounts beendinner an- coming With year. the club organising so many AGM Overview 11 other good year for the club. At our races each year, I do seem to be al- AGMrecent Overview AGM, I gave11 myis viewalreadyother of good provinghow yearways very for popular,sendingthe club. yourequests At ourPete outraces for help- each year, I do seem to be al- Club Champion- the club has improved in recent AGM, Iers. gave To my your view credit of howyou haveways always sending requests out for help- ship Results 12 Clubyears. Champion- This can be seenEditorial inthe many club has improveddelivered in so recent please keep ers.on volun- ToSarah your creditBennett you have always shipways, Results from the great12 varietyyears. of train- This canteering. be seen Without in many your supportdelivered our so please keep on volun- ways, from the great variety of train- teering. Without your support our ing sessions to the increasing num- Welcomeraces couldn’t to our goDe- aheadThe whichall important would Keswick AC cham- Dobo’s Gallery 13 ing sessions to the increasing num- races couldn’t go ahead which would Dobo’sber of Gallerysuccesses 13by members in cemberbe a great edition loss. of pionship results are here too and ber of successes by members in be a great loss. races both on the fells, roads and PacemakerThe club’s packedblog and FacebookSteve Hebblethwaite are a has helped ex- Steve races both on the fells, roads and The club’s blog and Facebook are a cross country. This year’s club withgood a wideway torange communicate of plain some with othersof the mysteries of track Hebblethwaite Steve cross country. This year’s club good way to communicate with others Interview 14 Hebblethwaitechampionships have been the most articlesmembers from . TheJohn ‘Wednesday running inLadies’ his interview. So, enjoy Interviewpopular for many 14years. Socialchampionships Beetham’sFacebook have been miracu-page the is most especiallyand Imembers hope well you .all The have ‘Wednesday a great Ladies’ events have been gone wellpopular with foran manylousused jugglingyears. and entertaining,Social of fam- Christmas! evenFacebook to us page is especially well excellent turn out for the dinnerevents inhave ily,beenmen! work gone and well train- with an used and entertaining, even to us January and who caning forget (I’mexcellent Quen-in awe!) turn to Goodout an foraccount luck the withdinner of your in runningSarahmen! in the tin’s Stag Evening!. January’sMaureen’sJanuary dinner running and whocoming in sunnycan year.forget Spain. Quen- Good luck with your running in the is alreadyCatherine proving Spurden very popular, gettingtin’s Stagsome you Evening!.encouragement Pete January’s for Rob at dinner Wasdale coming year. is already proving very popular, you Pete page 1 Editorial Sarah Bennett page 10 Editorial page Sarah1 Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. However there is still much that can Training Programme - October!! ! Running in Spain 6 be done to improve the club. One ex- citing development is that we have Inside this issue: Date Session been given the go ahead to install MarathonInside Train- this issue: Tue 1 pacemakerOct 30 mins of 400m reps. In pairs. CrosthwaiteDecember Church road.lighting on 2012 the perimeter path of Fitz ing & Diary Dates 7 + Ladiespacemaker downhill running coaching session - starting 6:15Park. from Obviously the Spooney this will not come Ladies’ Team Green lane/Briar Rigg junction. Route on Latrigg. December 2012 Ladies’ Team cheap and we will be applying for Captain’s Report 2 Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the MaximiseCaptain’sWed 2 Oct your Report 8 2 grants. We would be interested to Time Cenotaph, Penrith Road, Keswick. Men’s Team Thu 3 Oct Pete's Parlauf - Out & back in pairs. Prompt start at 6:15.hear Please if youturn up have by 6:00 any good fund raising Chairman’s thoughtsso pairings can be made + warm up. Round PeteLatrigg Route,Richards but via Brundholme Captain’s Report 4 Men’s Team ideas and if they involvePete Richardsrunning, all TrainingCaptain’s Report 4 road,Chairman’s not railway. Last of the summerthoughts parlaufs. Programme 9 the better!. Sun 6 Oct 2012Ian Hodgson has by Relays all Detailsaccountscan >>>reserve Supporters been your an- & helpers places withWith logisticson the the alwaysclub club’s organising so many KAC Juniors & needed. can reserve your places on the club’s KAC Juniors & other good year foronline the club. shop At or our by contactingraces each Diane year, I do seem to be al- Junior Races AGMTue Overview 8 Oct 11 16 (or more) 45sec hill reps. 45sec recovery. Up Latrigg & beyond.online May shop need or by contacting Diane Diary 5 Junior Races recenthead torches. AGM, Studs/trail I gaveShaw. shoes. my view of how ways sending requests out for help- Diary 5 Shaw. ClubWed Champion- 9 Oct the Ladies club Social has Session improved HoweverMixed abilities,in recent there all welcome, is still meet ers.much 6:30pm To that meetingyour can credit at the you have always Cenotaph, Penrith Road, Keswick. However there is still much that can Running in Spain 6 ship Results 12 years. This can bebe seen done in tomany improve thedelivered club. One so pleaseex- keep on volun- Thu 10 Oct 5K time trial. Flat road. citingMeet Portinscale development road end for is first-off that be atwe 6:20, done have faster to improve the club. One ex- Running in Spain 6 ways,runners from 6:25. Reflectivethe great gear. variety of train- teering. Without your support our ing sessions to thebeen increasing given the num- go aheadraces citingto couldn’t install development go ahead iswhich that wewould have Marathon Train- Dobo’sSat 12 Gallery Oct 13 Cumbria X-C League race. Maryport, Netherhall School. Enterbeen on day. given Junior &the go ahead to install bersenior of successesraces. Juns from bylighting 12:00, members Seniors13:10pm. on the in perimeter Club vests.be a path great of loss.Fitz ing & Diary Dates 7 Marathon Train- races both on the Park.fells, roadsObviously and this willThe not lightingclub’s come blog on theand perimeter Facebook path are aof Fitz SteveingTue 15& OctDiary Dates 7 2 min hill reps 90sec recovery. Road up, Trail down. Gale Road to Latrigg crosssummit. country. Might need This headcheap year’storches.. and sclub Social we Session will be Mixed goodapplying abilities,Park. way all fortoObviously communicate this will with not others come Hebblethwaite Maximise your 8 championshipswelcome, meet 6:30pm havegrants. meeting been at We the the Cenotaph,would most bePenrith membersinterested Road,cheap Keswick. . toandThe we‘Wednesday will be applying Ladies’ for Time InterviewMaximise your 14 8 Wed 16 Oct popular Ladies Social for many Session years.Mixed abilities, Social all welcome, meetFacebook 6:30pmgrants. meeting page We at the wouldis especially be interested well to Time Cenotaph, Penrith Road,hear Keswick. if you have any good fund raising events have beenideas gone andwell ifwith they an involve used running,hear and ifentertaining, you all have any even good to usfund raising Training Thu 17 Oct Up Latrigg time trial. Studs a good idea + headtorches. ideas and if they involve running, all Training excellent turn out thefor thebetter!. dinner in men! Programme 9 the better!. ProgrammeSun 2012 20 Oct has by all accounts 9 JanuaryBritish been Fell and Relay an- who Champs. canWith Details forget the >>> club Quen- organisingGood so luck many with your running in the other good year for thetin’s club. 2012 Stag At hasEvening!.our by allraces January’saccounts each year, beendinner I an-do comingseem With to year. be the al- club organising so many AGM Overview 11 2 (or 3) x 1 mile, on road. Pool to Rawnsley route. Reflective gear. AGMTuerecent 22 OverviewOct AGM, I gave11 myis viewalreadyother of good provinghow yearways very for popular,sendingthe club. yourequests At ourPete outraces for help- each year, I do seem to be al- the club has improved in recent AGM, Iers. gave To my your view credit of howyou haveways always sending requests out for help- Club Champion- Wed 23 Oct Ladies Social Session Mixed abilities, all welcome, meet 6:30pm meeting at the ship Results 12 Clubyears. Champion- This can be seenCenotaph, inthe many club Penrith has Road, improveddelivered Keswick. in so recent please keep ers.on volun- ToSarah your creditBennett you have always Editorialyears. This can be seen in many delivered so please keep on volun- shipThuways, 24 Results Oct from the great12 varietyFartlek ofover train- Walla via Catteering. Ghyll. Studs Without a good ideayour + headtorches. support our ways, from the great variety of train- teering. Without your support our ing sessions to the increasing num- Welcomeraces couldn’t to our goDe- aheadThe whichall important would Keswick AC cham- Dobo’s Gallery 13 Sat 26 Oct Mid-Lancsing sessions X-C League to race, the Burnley. increasing Details via num- link on X-C racesRaces page couldn’t >>> go ahead which would Dobo’sber of Gallerysuccesses 13by members in cemberbe a great edition loss. of pionship results are here too and ber of successes by members in be a great loss. races both on the fells, roads and PacemakerThe club’s packedblog and FacebookSteve Hebblethwaite are a has helped ex- Steve Tue 29 Oct Roundraces Town both time trial.on Firstthe off fells, 6:15 prompt. roads Faster and runners self-handicap.The club’s blog and Facebook are a cross country. This year’s club withgood a wideway torange communicate of plain some with othersof the mysteries of track Hebblethwaite Steve Routecross >>> country. This year’s club good way to communicate with others Hebblethwaitechampionships have beenNB if theyou've most not done articles thismembers route before,from . checkTheJohn it‘Wednesday out, easyrunning to get lost. inLadies’ his interview. So, enjoy Interview 14 championships have been the most members . The ‘Wednesday Ladies’ InterviewWedpopular 30 Oct for many 14years. LadiesSocial Social SessionBeetham’s FacebookMixed abilities, miracu- pageall welcome, is especially meetand 6:30pm I hope meetingwell you at allthe have a great events have been gone Cenotaph,wellpopular with Penrith foran Road,manylousused Keswick. jugglingyears. and entertaining,Social of fam- Christmas! evenFacebook to us page is especially well Thuexcellent 31 Oct turn out for the30 dinnerevents mins of 200m inhave reps ily,been inmen! teams work gone of 3.and Crosthwaite well train- with Church an road.used and entertaining, even to us January and who caning forget (I’mexcellent Quen-in awe!) turn to Goodout an foraccount luck the withdinner of your in runningSarahmen! in the Montin’s 4 Nov Stag Evening!. January’sCircuitJanuary Training dinner and Starts. whocoming Keswick can School year.forget Sports Quen- Hall. 6pm prompt.Good Club luck with your running in the Maureen’smembers only running (England Athleticsin sunny insurance Spain. cover) Membership forms & online is already proving very popular,registrationtin’s Stag availableyou Evening!. onPete this website. January’s NB: £2 per dinner session to covercoming rising costsyear. of hire.is Indooralready non-marking proving footwear very please. popular, you Pete page 1 Editorial Sarah Bennett page 11 Editorial page Sarah1 Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. However there is still much that can Keswick Ladies on the Fells!!!! !! Jenn Mattison Running in Spain 6 be done to improve the club. One ex- scree and heather, before citingcoming development back down the is that we have There’s no I in team! same way. I was totally put off doing the race Inside this issue: due to the rough descent butbeen bravely given stepped the goout ahead to install MarathonInInside the past, Train- reccesthis haveissue: always been a bit of a pacemakeron race day and it wasn’t aslighting bad as onI’d the perimeter path of Fitz chore for me for a number of reasons. I’ve never December 2012 ing & Diary Dates 7 pacemakerremembered. Ladies’ Team been very confident with a map, often forget how Park. Obviously thisDecember will not come 2012 Ladies’ Team cheap and we will be applying for Captain’s Report 2 Maximiseto use my your compass appropriately8 and don’t have Ian Hodgson part one (7.5 miles) – Recce of anyCaptain’s confidence Report that I will 2successfully get round leg 2 with Jo and Cat. Thickgrants. mist and We driving would be interested to Timea route, never mind finding the right lines and Men’s Team wind and rain near the endhear of the if route. you haveNot a any good fund raising faintMen’s Chairman’strods. Team If the weather thoughtsturns out to be less great way to see Petewhere onRichardsideas earth Catherineand if they and Iinvolve running, all Captain’s Report 4 Trainingthan inviting, many a recce has been Chairman’sabandoned thoughtsth Pete Richards Captain’s Report 4 will be going on 4 October,the but better!. Jo and Cat’s Programmeor not even started. Quite9 often it’s been a case positive mood and excellent navigation skills KAC Juniors & of ‘well I’ll just follow everybody 2012 else on has race by day all accountscanseemed reserve to been make your an-it feel places easy. With on the the club club’s organising so many andKAC hope Juniors that I will & get round in one piece’. online shop or by contactingcan Diane reserve your places on the club’s Junior Races AGM Overview 11 other good year forIan the Hodgson club. At part our two – Wentraces back each to recce year, leg I do seem to be al- Junior Races Shaw.2 with Catherine. Without Jo andonline Cat’s direction,shop or by contacting Diane Diary 5 Since joining Keswick howeverrecent I have AGM, I gave my view of how ways sending requests out for help- it felt a lot harder to stride out andShaw. be confident discoveredDiary the joy of recces5 withthe the club Keswick has improvedHowever in recent there is still ers.much To that your can credit you have always Club Champion- with knowing the route. ThankfullyHowever the weather there is still much that can shipladies. Results Such a lovely12 group of years.ladies who This are can a bebe seen done in tomany improve thedelivered club. One so pleaseex- keep on volun- Running in Spain 6 was better and we can only hopebe that done all goes to improve the club. One ex- realRunning pleasure in to Spain be out on 6 the fellsways, with. from Lesley the greatcitingwell variety on development relay of day train- and we is do teering.that Keswick we Without haveladies your support our is so good at organising us all, and providing an ing sessions to thebeenproud increasing given(eek pressure!). the num- go ahead Weraces then citingto enjoyed couldn’t install development a brew go ahead iswhich that wewould have Dobo’sopportunity Gallery for all abilities 13 to come out and enjoy Marathon Train- ber of successes bylightingback members at mine.on the in perimeterbe apathbeen great of given loss.Fitz the go ahead to install ing & Diary Dates 7 theMarathon fells. It doesn’t Train- matter how fast or slow people are - as long as you comeraces with boththe on the Park.fells, roadsObviously and this willThe not lightingclub’s come blog on theand perimeter Facebook path are aof Fitz Steveing & Diary Dates 7 Three Shires (14 miles) – GloriousPark. sunshine Obviously this will not come attitude that we may be out for crosssome time, country. as Thischeapand year’s lots and of club laughs we will with beVic, goodapplying Catherine way and forto communicate with others Maximise your 8 Hebblethwaiteroutes can range from 2 miles to 20 miles. championships havegrants.Lesley. been LesleyWe the would mosthad a goodbe membersinterested eye cheapand we . foundtoandThe we‘Wednesday will be applying Ladies’ for InterviewThere’sMaximise plenty your of discussion 14 8 over which trod Time lots of trods. We had lemon muffinsgrants. back We at the would be interested to looksTime the most appealing, or wherepopular there’s for a many years.hear if Socialyou have any goodFacebook fund pageraising is especially well car and enjoyed a cuppa at The Sticklebarn pub good short cut, but this is all partevents of the fun.have And been ideas gone andwell ifwith they an involve used running,hear and ifentertaining, you all have any even good to usfund raising Training in Langdale afterwards. I’m notideas even planning and if they involve running, all ofTraining course, beyond all the race andexcellent running turntalk, out theforon thedoingbetter!. dinner this race in but thoughtmen! it would be time Programme 9 there’s a lot of chatter and conversation. I’d like 2012 has by all accountsJanuary been and an- who canWithon my forget the feet clubready Quen- organisingfor EdaleGood Skyline theso luck andmany better!. itwith was youra running in the toProgramme share a few recces I’ve 9 been a part of this 2012 has by allgood accounts excuse to been have aan- day out onWith the fellsthe with club organising so many year,other and goodI think I yearcan honestly for thetin’s say club. I’ve Stag enjoyedAt Evening!.our races January’s each year, dinner I do comingseem to year. be al- AGM Overview 11 wonderful company! everyAGMrecent single Overview AGM, one! I gave11 myis viewalreadyother of good provinghow yearways very for popular,sendingthe club. yourequests At ourPete outraces for help- each year, I do seem to be al- Club Champion- the club has improved in recent AGM, Iers. gave To my your view credit of howyou haveways always sending requests out for help- Blisco (5 miles) – A beautiful eveningthe the club has improved in recent ers. To your credit you have always ship Results 12 WednesdayClubyears. Champion- This before can Blisco be race seenEditorial weekend. in many Lyn delivered so please keep on volun-Sarah Bennett showedshipways, Results us from a brilliant the route great12 off varietythe top.years. Thisof train- This canteering. be seen Without in many your supportdelivered our so please keep on volun- ways, from the great variety of train- teering. Without your support our recceing was sessions well worth to it, the as Keswickincreasing ladies num- picked Welcomeraces couldn’t to our goDe- aheadThe whichall important would Keswick AC cham- Dobo’s Gallery 13 up a lot of championship points by inggoing sessions the right to the increasing num- races couldn’t go ahead which would Dobo’sber of Gallerysuccesses 13by members in cemberbe a great edition loss. of pionship results are here too and way on race day! ber of successes by members in be a great loss. races both on the fells, roads and PacemakerThe club’s packedblog and FacebookSteve Hebblethwaite are a has helped ex- Steve Howtown (14 miles) – Met Lesley racesand Chris both for on the fells, roads and The club’s blog and Facebook are a cross country. This year’s club withgood a wideway torange communicate of plain some with othersof the mysteries of track Hebblethwaite thisSteve one. We were out five and halfcross hours forcountry. this This year’s club good way to communicate with others Hebblethwaitechampionships have been the most articlesmembers from . TheJohn ‘Wednesday running inLadies’ his interview. So, enjoy Interview 14 one. It was a lovely day, great conversationchampionships and have been the most members . The ‘Wednesday Ladies’ Lesley’sInterviewpopular homemade for many fruity 14years. flapjack Socialand Beetham’sFacebook miracu-page is especiallyand I hope well you all have a great watermelonevents havewhen webeen got backgone to thewellpopular car with was forana manylousused jugglingyears. and entertaining,Social of fam- Christmas! evenFacebook to us page is especially well welcomeexcellent treat. turn out for the dinnerevents inhave ily,beenmen! work gone and well train- with an used and entertaining, even to us excellent turn out for the dinner in men! LoweswaterJanuary (2.5and miles) who –can Anja,ing forget Lesley (I’m Quen- andin awe!) toGood an account luck with of your runningSarah in the January and who can forget Quen- Good luck with your running in the myselftin’s (with Stag Carl Evening!. – I know he’s January’sMaureen’s not a lady butdinner running coming inLyn, sunny Anja, year. Spain.Nicky, Rachel, Jenn, Sarah & Sue on he’sis beenalready injured proving and we feltvery sorry popular, tin’sfor him) Stag ranyou Evening!. Pete theJanuary’s Blisco recce dinner (Lesley tookcoming the photo) year. across one field and then yomped upis alreadythe horrible proving very popular, you Pete page 1 Editorial Sarah Bennett page 12 Editorial page Sarah1 Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. However there is still much that can Lowther Trail Race! !!!! !!! Clive Beauvais Running in Spain 6 be done to improve the club. One ex- citing development is that we have Lowther Trail Race. Sunday August 11th. This winning time of 84.12 gives a good indication Inside this issue: been given the go ahead to install MarathonInsidevery well Train- organised this issue: event deserved better of the nature of the course. Keswick were not than pacemakerthe small entry of just 77 runners. only well represented, butlighting featured on highly the perimeter path of Fitz ing & Diary Dates 7 December 2012 Perhaps a lot were put off by the distancepacemaker – among the prize winners. Steve Angus was 1st Ladies’ Team Park. Obviously thisDecember will not come 2012 Ladies’13 miles- Team and the course being described as V40, finishing 4th overall (cheap 96.23), andwith Tobywe will be applying for Captain’s Report 2 th MaximiseCaptain’s“testing”. your To Reportus “southern8 2 softies” nearly all the Cushion just a few stridesgrants. behind inWe 5 would be interested to TimeCumbrian races are “testing”, and this was (96.35). Adrian Bacon was 19th (110.44). Men’s Team certainly no exception! We were somewhat Helen Horne took the FV40hear award, if you 38 thhave any good fund raising Men’sChairman’s Team thoughts Pete Richardsideas and nd if they involve running, all Captain’s Report 4 Traininglulled into a false sense of security Chairman’sby the overall thoughts (122.26), Clive Beauvais, 42 Pete Richards Captain’sgentle down-hill Report start, but4 the normal order overall(126.18) was 1st V60, John Horne was Programme 9 the better!. was soon restored as we turned 2012 out hasof the by all accountscan49th (129.12),reserve been andyour an- Patric places Gilchrist, With on the the55 thclub club’s organising so many KAC Juniors & nd can reserve your places on the club’s KACLowther Juniors grounds & to start the otherlong up-hill good slog. year foronlineoverall(132.58) the club. shop At or wasour by 2contacting V60.races Sue each AshleyDiane year, took I do seem to be al- Junior Races AGMThe Overview course was everything11 we had been led the FV60 award, 61st overall(139.31). Worthy Junior Races online shop or by contacting Diane Diary 5 to expect, including a lengthyrecent stretch AGM,of I gaveShaw.of my mention view were of howthe engraved ways glass sending mugs requests out for help- Diary 5 Shaw. Clubstrength-sapping Champion- bog. Border’sthe James club has improvedHowevergiven in out recent tothere the prize is still winners. ers.much ToA reallythat your cangood credit you have always Douglas ran out a fairly comfortable winner. memento of a tough but rewardingHowever race. there is still much that can Running in Spain 6 ship Results 12 years. This can bebe seen done in tomany improve thedelivered club. One so pleaseex- keep on volun- RunningBeing a 68 in minute Spain half-marathoner, 6 ways, hisfrom the greatciting variety development of train- is teering.thatbe we done Withouthave to improveyour support the club. our One ex- ing sessions to thebeen increasing given the num- go aheadraces citingto couldn’t install development go ahead iswhich that wewould have Dobo’sHardmoors Gallery 60 !! 13 !!!! !!!!Neil Ford Marathon Train- ber of successes bylighting members on the in perimeterbe apathbeen great of given loss.Fitz the go ahead to install ing & Diary Dates 7 Marathon Train- lighting on the perimeter path of Fitz ingNeil &Ford, Diary 12 Dateshours 2 minutes7 races and both 20 on the Park.fells,just over roadsObviously 7 hours and for this the secondwillThe not club’s half. come As blog and Facebook are a Steveseconds; 14th out of 91 finisherscross andcountry. about Thischeapalways year’s andwith club ultraswe will and be fell good applyingraces,Park. way I have fortoObviously communicate this will with not others come Hebblethwaite th Maximise your 8 150 starters. 4 male V40. championships havegrants.already been blockedWe the would most out most be members interestedof thecheap horrors . toandThe I went we‘Wednesday will be applying Ladies’ for Time InterviewMaximise your 14 8 through on what was an otherwisegrants. beautiful We would be interested to TimeThe Hardmoors 60 mostly followspopular the routefor many of years.hearday. Afterwards,if Socialyou have I worked any goodFacebook out that fund my mistakepageraising is especially well the Cleveland Way on the Northevents York haveMoors, been ideas gonewas down andwell to ifwith eating they an andinvolve drinkingused running,hear and with if entertaining,the you all have any even good to usfund raising Training ideas and if they involve running, all Trainingfrom Guisborough to Filey, viaexcellent Saltburn, turn out theforregularity thebetter!. dinner that I wouldin in amen! training run of this Programme 9 Whitby and Scarborough. This was my big length, when I’d usually run at 4-5 miles an Programme 2012 has by all accounts 9 January been and an- who canWith forget the club Quen- organisingGood theso luck many better!. with your running in the race of the year. The one I had prepared hour and take in the scenery. Ultra racing other good year for thetin’s club. 2012 Stag At hasEvening!.our by allraces January’saccounts each year, beendinner I an-do comingseem With to year. be the al- club organising so many AGM Overview 11 everything else around and the oneother I tapered good yearrequires for the more club. like At 6-7 our miles anraces hour on each this year, I do seem to be al- AGMdownrecent forOverview properly. AGM, IHowever, gave11 my isI give viewalready myself of provinghow10 ways verykind of popular,sending ground, so yourequests the outcomePete out was for inevitable.help- Club Champion- outthe of 10club for haseffort improved but 2 out of in10 recent for AGM, Iers. gaveI will To try my toyour putview thiscredit of one howyou down have toways experience always sending requests out for help- ship Results 12 Clubexecution.years. Champion- This I spent can so muchbe seenEditorial mental inthe energymany club has improveddeliveredand come in backso recent please again next keep year. ers.on I’m volun- TohopingSarah your to creditBennett you have always shipworkingways, Results out from how the to shave great12 seconds varietyyears. off of my train- This time canteering.do be the seen Hardmoors Without in many 110your next support yeardelivered but our will have so please keep on volun- that I forgot about the things that ways,chop hours from the togreat organise variety my food of train-like a militaryteering. operation Without if your support our off.ing After sessions 20 miles toI was the feeling increasing good and num- in 4th WelcomeracesI’m to getcouldn’t toround. our goDe- aheadThe whichall important would Keswick AC cham- Dobo’s Gallery 13 ing sessions to the increasing num- races couldn’t go ahead which would Dobo’splaceber butof Gallerysuccessessimply forgot to13by eat members and drink in cemberbeMy a own great edition performance loss. of aside,pionship I can heartily results are here too and ber of successes by members in be a great loss. enough.races Byboth the ontime the I realised fells, thatroads I was and in PacemakerTherecommend club’s packedblogthe Hardmoors and FacebookSteve series Hebblethwaite to areanyone. a has helped ex- Steve trouble, it was already difficult to raceseat because both on theThey fells, are well roads organised and by JonThe Steele club’s and hisblog and Facebook are a cross country. This year’s club withgood a wideway torange communicate of plain some with othersof the mysteries of track Hebblethwaite Stevemy mouth was so dry. A lack of liquidcross and country. Thisteam, year’swho can club offer plenty of advice,good wayprovide to communicate with others Interview 14 Hebblethwaitecalorieschampionships reduced my IQhave by about been 50 the points most articlesmembersfood and from water . TheJohn on ‘Wednesdaythe course;running and inLadies’all hisat a interview. So, enjoy Interviewandpopular I made fora string many of stupid 14years. navigational Socialchampionships Beetham’sFacebookreasonable have been miracu-price,page the unlike is most especially andthe private Imembers hope well you .all The have ‘Wednesday a great Ladies’ mistakes,events whichhave is been quite impressivegone wellpopular when with you foran manyloususedcompanies jugglingyears. and entertaining,whoSocial of putfam- priceChristmas! tags even Facebookin excess to us of page is especially well considerexcellent that theturn path out more for theor less dinnerevents follows inhave the ily,beenmen!£100 work gone on andsimilar well train- races. with Thean atmosphereused and of entertaining, even to us coastline on high cliffs. excellent turn outcamaraderie for the dinnerat these in ultras is alsomen! great, with It Januarywould’ve been and a who real schoolboycaning forget (I’m era, Quen-in if awe!) toGood fellowan account runnersluck with ofhelping your each runningSarah other out,in the schoolboystin’s Stag were Evening!. allowed toJanuary’s Maureen’srun ultras,January whichdinner running and whocoming includingin sunnycan year. forgetwith Spain. navigation Quen- and aGood round ofluck with your running in the thankfullyis already they provingare not. I verystill managed popular,tin’s Stagto runyou Evening!. Peteapplause January’s at the finish dinner line, no mattercoming what year. the first half of the course in 5 hoursis already but took provingyour verytime. popular, you Pete page 1 Editorial Sarah Bennett pagepage 1 13 Editorial Sarah Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. Pippa & Russell Interview!! ! ! ! ! ! ! HoweverSarah Bennettthere is still much that can Running in Spain 6 be done to improve the club. One ex- Pippa and Russell Maddams have always been a real inspiration but this yearciting they took development on an is that we have extra challenge with the birth of their first child, Alice. I grill them about how they manage to juggle Inside this issue: been given the go ahead to install MarathonfamilyInside life Train- and this their issue:very successful running careers, running while pregnant and their ambitions for the futurepacemaker now there are 3 of them in tow. Decemberlighting on 2012 the perimeter path of Fitz ing & Diary Dates 7 pacemakerPark. Obviously this will not come Ladies’ Team Question Their Answers December 2012 Captain’s Report 2 Ladies’ Team cheap and we will be applying for MaximiseCaptain’sAge, height? your Report 8 2 Pippa - 39 years 5 foot 4inch grants. We would be interested to Time Russell - 40 hear if you have any good fund raising Men’s Team Chairman’s thoughts Pete Richards Captain’s Report 4 Men’sDay job? Team Pippa - full time mum and help run family businessideas and if they involvePete Richardsrunning, all TrainingCaptain’s Report 4 Chairman’s thoughts Programme 9 Russell - Development officer, Active Cumbriathe better!. 2012 has by all accountscan reserve been your an- places With on the the club club’s organising so many KAC Juniors & How long have you been in Both - since 1999 so 14 years can reserve your places on the club’s KAC Juniors & other good year foronline the club. shop At or our by contactingraces each Diane year, I do seem to be al- Junior Races AGMKeswick Overview AC? 11 online shop or by contacting Diane Diary 5 Junior Races recent AGM, I gaveShaw. my view of how ways sending requests out for help- DiaryWhere do you live? 5 the clubGreystoke has improvedHowever in recent there is still ers.much Shaw.To that your can credit you have always Club Champion- However there is still much that can ship Results 12 years. This can bebe seen done in tomany improve thedelivered club. One so pleaseex- keep on volun- Running in Spain 6 How did you meet? Pippa - Russell tried to impress me playing badmintonbe done in his to improve the club. One ex- Running in Spain 6 ways,running from Lycras.... the greatciting needless variety development to ofsay train- I put a ishasty teering.that stop we to Withouthave his your support our ing sessionsfashion to thebeen increasing given the num- go aheadraces citingto couldn’t install development go ahead iswhich that wewould have Dobo’s Gallery 13 Marathon Train- ber ofRussell successes - Met playing bylighting members badminton on the inwhen perimeter I wasbe studying apathbeen great ofat given loss.Fitz the go ahead to install ing & Diary Dates 7 Marathon Train- Newton Rigg lighting on the perimeter path of Fitz ing & Diary Dates 7 races both on the Park.fells, roadsObviously and this willThe not club’s come blog and Facebook are a Steve cross country. Thischeap year’s and club we will be goodapplyingPark. way fortoObviously communicate this will with not others come HebblethwaiteWhat have been your Pippa - 3 times British and English Fell Champion, World Long Maximise your 8 greatest running Distance champion, Snowdon winner, Keswick ACcheap fell and we will be applying for InterviewMaximise your 14 8 championships havegrants. been We the would most be membersinterested . toThe ‘Wednesday Ladies’ Time achievements to date? champion, running 21 odd minutes with Alice in thegrants. buggy We on a would be interested to Time popular for many years.hear if Socialyou have any goodFacebook fund pageraising is especially well eventsPark have run!! beenideas gone andwell ifwith they an involve used running,hear and ifentertaining, you all have any even good to usfund raising Training Russell - Breaking 2 hours 30 mark for London Marathon, excellent turn out for the dinner inrd men!ideas and if they involve running, all Programme 9 Training running for Englandthe and better!. finishing 3 in Edinburgh half Programme 2012 has by all accounts 9 January marathon.been and an- who canWith forget the club Quen- organisingGood theso luck many better!. with your running in the tin’s 2012 Stag hasEvening!. by all January’saccounts beendinner an- coming With year. the club organising so many AGM Overview 11 other good year for the club. At our races each year, I do seem to be al- When was Alice born? other31st January good year2013 byfor emergency the club. caesarean At ourPete sectionraces at each year, I do seem to be al- AGMrecent Overview AGM, I gave11 myis viewalreadyCarlisle, of provinghow lots of testsways very and popular,sending injections yourequests and needles out kept for help- Club Champion- the club has improved in recentappearing! AGM, Iers. gave To my your view credit of howyou haveways always sending requests out for help- ship Results 12 Clubyears. Champion- This can be seenEditorial inthe many club has improveddelivered in so recent please keep ers.on volun- ToSarah your creditBennett you have always shipDidways, you Results stopfrom running the great12 while variety years.Pippa of -train- ThisI stopped canteering. running be seen when Without in my many pelvic your floor support wasdelivered beginning our so please keep on volun- pregnant? ways,to get sore from after the very great light varietyjogs along of thetrain- Keswickteering. railway line.Without your support our ing sessions to the increasingIt was num- about 27Welcome weeksraces I couldn’tthink, to afterour go De-that ahead I keptThe walking whichall important and would Keswick AC cham- Dobo’s Gallery 13 ing sessions to the increasing num- races couldn’t go ahead which would Dobo’sber of Gallerysuccesses 13by membersswimming in and biking.cemberbe a greatPregnant edition loss. runners of needpionship to listen results to their are here too and berown of bodies successes and there by should members be no pressure in to runbe duringa great this loss. races both on the fells, roads and PacemakerThe club’s packedblog and FacebookSteve Hebblethwaite are a has helped ex- Steve racesperiod. both There's on a the whole fells, array roads of things and and hormonesThe club’s going on blog and Facebook are a cross country. This year’s club withgood a wideway torange communicate of plain some with othersof the mysteries of track Hebblethwaite Steve crossthat affect country. your physical This year’sbody and club emotional beinggood so just way do to communicate with others Interview 14 Hebblethwaitechampionships have beenwhat the your most instincts articlesmembers tell you. from You . TheJohn also ‘Wednesdayhave runningto run in quiet inLadies’ his interview. So, enjoy Interviewpopular for many 14years. Socialchampionshipslocations and beBeetham’s Facebookprepared have been for miracu- pagethe the fact is mostyou especially andmay needImembers hope wellto, youor think .all The have ‘Wednesday a great Ladies’ events have been gone wellpopularyou withneed foranto, havemanylousused a weejugglingyears. and every entertaining,Social of5 seconds!! fam- Christmas! evenFacebook to us page is especially well excellent turn out for the dinnerevents inhave ily,beenmen! work gone and well train- with an used and entertaining, even to us January and who caning forget (I’mexcellent Quen-in awe!) turn to Goodout an foraccount luck the withdinner of your in runningSarahmen! in the tin’s Stag Evening!. January’sMaureen’sJanuary dinner running and whocoming in sunnycan year.forget Spain. Quen- Good luck with your running in the is already proving very popular,tin’s Stag you Evening!. Pete January’s dinner coming year. is already proving very popular, you continuedPete overleaf page 1 Editorial Sarah Bennett pagepage 1 14 Editorial Sarah Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. However there is still much that can Pippa & Russell Interview!! ! ! ! ! continued from page 14 Running in Spain 6 be done to improve the club. One ex- citing development is that we have Inside this issue: Question Richard’s answer Inside this issue: been given the go ahead to install MarathonHowpacemaker long Train- after having Alice To be honest I really did not put anyDecember pressurelighting to start on training2012 the perimeter path of Fitz ing did& Diary you start Dates training? 7 again,pacemaker Alice and family life is the priority and I didn't expect to Ladies’ Team Park. Obviously thisDecember will not come 2012 Ladies’ Team be running before 6 months. I got a lot of advicecheap from and we will be applying for Captain’s Report 2 other runners and mothers so decided not to start too MaximiseCaptain’s your Report 8 2 grants. We would be interested to Time soon as there's too many things that can go wrong. Having a hear if you have any good fund raising Men’s Team Chairman’s thoughtscaesarean was not something I hadPete thought Richards about. I am not Captain’s Report 4 Men’s Team sure I really thought about the birth in detailideas as it’s andall a bitif they of an involvePete Richardsrunning, all TrainingCaptain’s Report 4 unknownChairman’s quantity and thoughts I went through the whole pregnancy and Programme 9 the better!. 2012birth has with by a all'go accountswithcan the reserve flow' been attitude- your an- there'splaces With no on knowing the the club club’s what organising so many KAC Juniors & will happen or how you will react. The first few dayscan andreserve weeks your places on the club’s KAC Juniors & other good year foronline the club. shop At or our by contactingraces each Diane year, I do seem to be al- Junior Races AGM Overview 11 I could do little at all but walk. Day 1 was about online5 metres shop and I or by contacting Diane Diary 5 Junior Races recentcould AGM, not push I gave theShaw. buggymy view until ofabout how 2 weeks. ways Every sending day I set requests out for help- Diary 5 Shaw. Club Champion- the clubmyself has a target improved ofHowever getting in furtherrecent there on isa walkstill ers.andmuch theTo thatpushing your can credit the you have always buggy. I was thrilled to be able to walk pushing Howeverthe buggy for there is still much that can Running in Spain 6 ship Results 12 years. This can bebe seen done in tomany improve thedelivered club. One so pleaseex- keep on volun- ways,20 fromminutes! the Gradually greatciting variety strength development of built train- up but is teering.withthat belittle we done sleepWithouthave andto improve your support the club. our One ex- Running in Spain 6 recovering from an operation I decided not to worry about the ing sessions to thebeen increasing given the num- go aheadraces citingto couldn’t install development go ahead iswhich that wewould have Marathon Train- Dobo’s Gallery 13 running. I started cycling slowly and remember feeling the ber ofpulling successes on the abs bylighting area, members oouch. on the Thenin perimeter after beabout apathbeen great 3 months of given loss.Fitz I the go ahead to install ing & Diary Dates 7 Marathon Train- lighting on the perimeter path of Fitz ing & Diary Dates 7 racesstarted both to on jog the on Park.thefells, flat. roadsObviously This progressedand this willtoThe increasing not club’s come paceblog and Facebook are a Steve crossand country. distance This althoughcheap year’s rarely and club over we 45will minutes be goodapplying worth.Park. way When fortoObviously communicate I this will with not others come Hebblethwaite Maximise your 8 championshipsgot asked to run have grants.for Englandbeen We the at would Snowdonmost be it membersinterested gavecheap me a real. toandThe we‘Wednesday will be applying Ladies’ for Time InterviewMaximise your 14 8 focus and I thought how insane it would be, I crammedgrants. a Wegreat would be interested to Time populardeal forof quality many training years.hear inif Socialyouto the have 2 weeks any I was goodFacebook given fund before pageraising the is especially well eventsrace! have I had been no ideaideas gone how and wellit would ifwith they be an on involve the usedday running,sohear and I just ifentertaining, gotyou all have any even good to usfund raising Training stuck in and decided to see how I felt on the summitideas as andto if they involve running, all Training excellent turn out thefor thebetter!. dinner in men! Programme 9 whether I would just get the train back down and have a cuppa Programme 2012 has by all accounts 9 January been and an- who canWith forget the club Quen- organisingGood theso luck many better!. with your running in the tin’s 2012 onStag the hassummitEvening!. by cafe..... all January’saccounts needless beendinner to say an-I shouldcoming haveWith year. done the theclub organising so many AGM Overview 11 other good year for the club.latter At as our the descentraces was each too much year, in Ihindsight do seem and to the be race al- AGMrecent Overview AGM, I gave11 myis viewalreadyotherwas of too good provinghow long yearandways verytorturous for popular,sendingthe but club. hey, yourequests At you our onlyPete liveoutraces once! for help- Theeach bit year,I I do seem to be al- Club Champion- the club has improved in recentfind hard AGM, is that Itheyers. gave cutTo mythough your view creditmy of abs how youso I havehaveways lost always a sending wee bit requests out for help- ship Results 12 Clubyears. Champion- This can be seen intheof many coordination club has improvedanddelivered the ability in so torecent pleasebe able tokeep throw ers.on myself volun- To down your credit you have always Editoriala hill - it will all come back in time though so I am not tooSarah Bennett shipways, Results from the great12 varietyyears. of train- This canteering. be seen Without in many your supportdelivered our so please keep on volun- ways,worried. from the great variety of train- teering. Without your support our ing sessions to the increasing num- Welcomeraces couldn’t to our goDe- aheadThe whichall important would Keswick AC cham- Dobo’s Gallery 13 How has it all affected your ingPippa sessions - Alice has to been the a pleasureincreasing num- races couldn’t go ahead which would Dobo’sber of Gallerysuccesses 13by members in cemberbe a great edition loss. of pionship results are here too and training? berRussell of successes- Yeah have training by members schedule, run in a lot less bemileage a great and fit loss. races both on the fells, roadssessions and around Pacemaker commitmentsThe club’s which packedblog means and beingFacebookSteve very Hebblethwaite flexible are and a has helped ex- Steve races both on the fells, roads and The club’s blog and Facebook are a cross country. This year’s oftenclub training latewith goodat night a wide waybut also torange makecommunicate ofthe mostplain of lunchsome with break othersof the mysteries of track Hebblethwaite Steve crosswhich iscountry. a real bonus. This Also year’s Alice is cluba very chilled out goodchild most way of theto communicate with others Interview 14 Hebblethwaitechampionships have beentime the so most rarely kicksarticlesmembers off when from Mum . TheJohn and Dad‘Wednesday dragrunning her along inLadies’ tohis races interview. So, enjoy Interviewpopular for many 14years. Socialchampionshipsand training. Beetham’sFacebook have been miracu-page the is most especiallyand Imembers hope well you .all The have ‘Wednesday a great Ladies’ events have been gone wellpopular with foran manylousused jugglingyears. and entertaining,Social of fam- Christmas! evenFacebook to us page is especially well Have you set yourself any eventsPippa - Grasmere have been Sports gone was my well initial with goal anand I managedused and a few entertaining, even to us runningexcellent goals turn for out the fornear the dinnerwee jaunts in beforeily,men! that work so.... andI am justtrain- working on getting fit again and future?January and who caning forget (I’mexcellentfind Quen- itsin bestawe!) turnnot toto Goodout planan foraccountas luckit thecan allwithdinner ofgo 'babyyour in up' runningSarah verymen! quickly! in the JanuaryRussell - Oh and yes whoyou got can to have forget goals Quen- firstly to becomeGood a good luck with your running in the tin’s Stag Evening!. January’sMaureen’sveteran dinner runningrunning andcoming in hopefully sunny year. compete Spain. for British Vets at the is already proving very popular,tin’sMarathon Stag you before Evening!. thePete wheels January’s come off. dinner coming year. is already proving very popular, you continuedPete overleaf page 1 Editorial Sarah Bennett page 15 Editorial page Sarah1 Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. However there is still much that can Pippa & Russell Interview!!!!!! continued from page 15 Running in Spain 6 be done to improve the club. One ex- citing development is that we have Inside this issue: Question Richard’s answer Inside this issue: been given the go ahead to install MarathonInsideRussellpacemaker Train- -this How do you feel British Veteran Running is of a highDecember standardlighting and I don’t on 2012 the think perimeter path of Fitz ing about& Diary entering Dates the 7 V40 thatpacemaker trend is set to change so it will present me with plenty of Ladies’ Team issue: Park. Obviously thisDecember will not come 2012 Ladies’category? Team challenges in the future hopefully in the Veterancheap cross and we will be applying for Captain’s Report 2 championships if I get selected. Also fancy I still have a good MaximiseLadies’Captain’s Team your Report 8 2 marathon in me but not for a few years as wantgrants. to enjoy We seeingwould be interested to TimeCaptain’s Report!2 Men’s Team Alice grow up without committing too manyhear Sunday if you mornings have any good fund raising Men’sChairman’s Team thoughts to my running. Pete Richardsideas and if they involve running, all Captain’s Report 4 TrainingMen’s Team Chairman’s thoughts Pete Richards Captain’s Report 4 the better!. ProgrammeCaptain’sPippa - do Report you feel! 90 having Some people say giving birth increases your stamina and pain 2012 has by all accountscan reserve been your an- places With on the the club club’s organising so many KAC Juniors & Alice will make you a threshold! It’s had a effect but I still can't work outcan if its reserve good or your places on the club’s KACKAC Juniors Juniors & & other good year foronline the club. shop At or our by contactingraces each Diane year, I do seem to be al- Junior Races AGMstronger Overview runner? 11 bad! I treat it like a new beginning and I have lotsonline of new shop or by contacting Diane Diary 5 JuniorJunior Races Races recentchallenges AGM, I togave goShaw. for my that view I couldn’t of how train forways when Isending was fell requests out for help- DiaryDiary!!! 0 5 running over the past few years. It’s interesting toShaw. gauge the Club Champion- the club has improvedHowever in recent there is still ers.much To that your can credit you have always years.lung This capacity can situationbebe seen done - I inthink tomany improveall the Skiddaw thedelivered club. walksHowever Onepaid so offpleaseex- there iskeep still onmuch volun- that can Running in Spain 6 ship Results 12 leading up to the birth as my climbing hasn't been affected. I Running in Spain 6 ways, from the greatciting variety development of train- is teering.thatbe we done Withouthave to improveyour support the club. our One ex- still think most of the pain threshold stuff is aboutciting what's development going is that we have ing sessionson upstairs to in thethebeen head-basicallyincreasing given the num- if it go doesn’t aheadraces hurt to you couldn’t install are go ahead which would Marathon Train- Dobo’s Gallery 13 not running hard enough..... and when it’s hurting,been push given a bit the go ahead to install Marathon Train- ber of successes bylighting members on the in perimeterbe apath great of loss.Fitz ing & Diary Dates 7 more.... Generally I think most new parents justlighting feel more on the perimeter path of Fitz ing & Diary Dates 7 races both on the Park.fells, roadsObviously and this willThe not club’s come blog and Facebook are a Steve crosstired country. and stiffen This upcheap year’swith all and theclub weawkward will be standing, goodapplyingPark. waysitting, fortoObviously communicate this will with not others come Maximise your 8 Hebblethwaite feeding etc positions that come in to the equation-cheap I imagine and in we will be applying for championships16 years time havewegrants. will been have We crackedthe would most it though. be membersinterested . toThe ‘Wednesday Ladies’ Time InterviewMaximise your 14 8 grants. We would be interested to Time popular for many years.hear if Socialyou have any goodFacebook fund pageraising is especially well Does Alice show any eventsPippa have - Alice been wantsideas gone to walk andwell but ifwith can'tthey an yet involve crawl,used therunning,hear and future ifentertaining, youlooks all have any even good to usfund raising Training running potential already? promising! Alice is a great co-pilot in the Park runs, she excellent turn out for the dinner in men!ideas and if they involve running, all Programme 9 Training chatters on the waythe around,better!. loves looking at the other Programme 2012 has by all accounts 9 January runnersbeen and an- and who we can canWith even forget the time club Quen- breakfast organising nowGood so theso she luck many better!.does with not your running in the other good year for thetin’s club. 2012 getStag Atbumpy hasEvening!.our buggy by allraces sickness! January’saccounts each year, beendinner I an-do comingseem With to year. be the al- club organising so many AGM Overview 11 Russell - Yeah Alice likes the sand pit down at the track. AGMrecent Overview AGM, I gave11 myis viewalreadyother of good provinghow yearways very for popular,sendingthe club. yourequests At ourPete outraces for help- each year, I do seem to be al- Club Champion- the club has improved in recent AGM, Iers. gave To my your view credit of howyou haveways always sending requests out for help- ship Results 12 Clubyears. Champion- This can be seenEditorial inthe many club has improveddelivered in so recent please keep ers.on volun- ToSarah your creditBennett you have always shipways, Results from the great12 varietyyears. of train- This canteering. be seen Without in many your supportdelivered our so please keep on volun- ways, from the great variety of train- teering. Without your support our ing sessions to the increasing num- Welcomeraces couldn’t to our goDe- aheadThe whichall important would Keswick AC cham- Dobo’s Gallery 13 ing sessions to the increasing num- races couldn’t go ahead which would Dobo’sber of Gallerysuccesses 13by members in cemberbe a great edition loss. of pionship results are here too and ber of successes by members in be a great loss. races both on the fells, roads and PacemakerThe club’s packedblog and FacebookSteve Hebblethwaite are a has helped ex- Steve races both on the fells, roads and The club’s blog and Facebook are a cross country. This year’s club withgood a wideway torange communicate of plain some with othersof the mysteries of track Hebblethwaite Steve cross country. This year’s club good way to communicate with others Interview 14 Hebblethwaitechampionships have been the most articlesmembers from . TheJohn ‘Wednesday running inLadies’ his interview. So, enjoy Interviewpopular for many 14years. Socialchampionships Beetham’sFacebook have been miracu-page the is most especiallyand Imembers hope well you .all The have ‘Wednesday a great Ladies’ events have been gone wellpopular with foran manylousused jugglingyears. and entertaining,Social of fam- Christmas! evenFacebook to us page is especially well excellent turn out for the dinnerevents inhave ily,beenmen! work gone and well train- with an used and entertaining, even to us January and who caning forget (I’mexcellent Quen-in awe!) turn to Goodout an foraccount luck the withdinner of your in runningSarahmen! in the tin’s Stag Evening!. January’sMaureen’sJanuary dinner running and whocoming in sunnycan year.forget Spain. Quen- Good luck with your running in the is already proving very popular,tin’s Stag you Evening!. Pete January’s dinner coming year. is already proving very popular, you Pete page 1 Editorial Sarah Bennett pagepage 1 16 Editorial Sarah Bennett Welcome to our De- The all important Keswick AC cham- cember edition of pionshipWelcome results to ourare De-here Thetoo and all important Keswick AC cham- Pacemaker packed Stevecember Hebblethwaite edition of has pionshiphelped ex- results are here too and with a wide range of plainPacemaker some of the packed mysteries Steve of track Hebblethwaite has helped ex- articles from John runningwith ain wide his interview. range of So,plain enjoy some of the mysteries of track Beetham’s miracu- andarticles I hope fromyou allJohn have a runninggreat in his interview. So, enjoy lous juggling of fam- Christmas!Beetham’s miracu- and I hope you all have a great ily, work and train- lous juggling of fam- Christmas! ing (I’m in awe!) to an account of Sarahily, work and train- Maureen’s running in sunnying Spain.(I’m in awe!) to an account of Sarah Maureen’s running in sunny Spain. page 1 page 1 Inside this issue: pacemaker December 2012 Ladies’ Team Captain’s Report 2

Men’s Team Pete Richards Captain’s Report 4 Chairman’s thoughts

KAC Juniors & can reserve your places on the club’s online shop or by contacting Diane Junior Races pacemaker !!! October 2013 Diary 5 Shaw. Dobo’s Gallery However there is still much that can Running- a few in Spain Keswick 6 finishers at Round Latrigg!from Paul Dobson’sbe done excellent to improve the club. One ex- website www.fellrunner.net!! !! citing development is that we have been given the go ahead to install Marathon Train- lighting on the perimeter path of Fitz ing & Diary Dates 7 Park. Obviously this will not come cheap and we will be applying for Maximise your 8 grants. We would be interested to Time hear if you have any good fund raising ideas and if they involve running, all Training Programme 9 the better!. 2012 has by all accounts been an- With the club organising so many AGM Overview 11 other good year for the club. At our races each year, I do seem to be al- recent AGM, I gave my view of how ways sending requests out for help- Club Champion- the club has improved in recent ers. To your credit you have always ship Results 12 years. This can be seen in many delivered so please keep on volun- ways, from the great variety of train- teering. Without your support our ing sessions to the increasing num- races couldn’t go ahead which would Dobo’s Gallery 13 ber of successes by members in be a great loss. races both on the fells, roads and The club’s blog and Facebook are a Steve cross country. This year’s club good way to communicate with others Hebblethwaite Interview 14 championships have been the most members . The ‘Wednesday Ladies’ popular for many years. Social Facebook page is especially well events have been gone well with an used and entertaining, even to us excellent turn out for the dinner in men! January and who can forget Quen- Good luck with your running in the tin’s Stag Evening!. January’s dinner coming year. is already proving very popular, you Pete

Editorial Sarah Bennett

Welcome to our De- The all important Keswick AC cham- cember edition of pionship results are here too and Pacemaker packed Steve Hebblethwaite has helped ex- with a wide range of plain some of the mysteries of track articles from John running in his interview. So, enjoy pacemakerBeetham’s miracu- and I hope you all have a great lous juggling of fam- Christmas! Keswick Athletic Club newsletter © October 2013 editor : Sarahily, Bennettwork and train- ing (I’minternet in awe!) posting to : Duncan account Overton of Sarah Maureen’semail distribution running : Petein sunny Richards Spain.

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