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Oatmeal with Apples and Maple Syrup
Oatmeal with Apples and Maple Syrup This easy, inventive hot-cereal recipe will be a new reason to rise and shine! Ingredients: 1 cup (250 ml) steel cut oats, rinsed 1 granny smith apple, peeled, diced 2 1/2 - 3 cups (625-750 ml) water 1 tbsp (15 ml) brown sugar 1/4 tsp (1.5 ml) cinnamon A dash of nutmeg A pinch of salt Maple syrup Milk Directions: 1. Combine all of the ingredients except the milk and maple syrup in the multi cooker pan and mix thoroughly. 2. Select the Porridge setting, close the lid and press Start. 3. To serve, place a scoop of oatmeal in a bowl, pour the milk over top, sweeten to taste with additional syrup or brown sugar. Makes 3-4 servings. Quick Tip: This recipe uses steel cut oats. Large flake rolled oats, quick oats and minute oats would not be recommended. Although steel cut oats require longer cooking times, it is the most natural form of this cereal retaining much more of its nutritional benefits. For the fast paced lifestyle when breakfast is a quick bite, use the Preset timer on the multi cooker. Let the machine do the work while you sleep and just set the timer for your breakfast time and enjoy freshly cooked hot oatmeal! A Few Other Ways: 1. Omit the apples and top with fresh sliced bananas, coconut milk and walnuts 2. Omit the apples and top with Greek yogurt and berries 3. Omit the apples and top with sliced peaches, almond milk and a sprinkle of cocoa powder 4. -
Grain Legumes (Pulses) for Profitable and Sustainable Cropping Systems in WA
PULSES IN WESTERN AUSTRALIA Grain legumes (pulses) for profitable and sustainable cropping systems in WA Professor Kadambot Siddique The UWA Institute of Agriculture, The University of Western Australia UN FAO Special Ambassador for the International Year of Pulses 2016 Introduction biotic stresses, increasing their risk by cultivation, and the lower grain yield potential of legumes THE IMPORTANCE of grain legumes in compared with competing cereal crops. While improving the health of humans, the livestock genetic improvement is required to address they nurture and the soil in which they grow, these problems, agronomic improvements can and in mitigating greenhouse gases (Siddique et significantly contribute to closing the yield gap al. 2012) is increasingly recognised. Legumes are induced by various stresses (Siddique et al. 2012; important because they fix atmospheric nitrogen Anderson et al. 2016). Practically, however, genetic in the soil through a symbiotic relationship with and agronomic improvements should proceed in the bacterium of the genus Rhizobium, with some a complementary manner as a new variety often of this nitrogen available for the succeeding requires a change in agronomic practice to achieve crop. Grain legumes have the added benefit of potential yields. producing grains that are rich in protein (excellent human food) and can be commercially traded. The inclusion of grain legumes in a cropping system Grain legumes in increases soil organic matter, provides a disease Australian cropping systems break for succeeding cereal and canola crops, and The value of the contribution of grain legumes improves water use efficiency. (pulses) to sustainable cropping has been amply Nevertheless, grain legumes remain poor cousins demonstrated (Siddique et al. -
D.C. School Breakfast Scorecard
The District of Columbia’s School Breakfast Scorecard for School Year 2017–2018 Acknowledgments D.C. Hunger Solutions gratefully acknowledges the support of the following funders to improve and expand participation in the child nutrition programs in 2017–2018: n The Morris and Gwendolyn Cafritz Foundation; n Clark Charitable Foundation; n Naomi and Nehemiah Cohen Foundation; n Consumer Health Foundation; n John Edward Fowler Memorial Foundation; n Hunger Is, a program of Albertsons Companies Foundation; n Kaiser Permanente of the Mid-Atlantic States; n Eugene and Agnes E. Meyer Foundation; n The Moriah Fund; n Morningstar Foundation; n Prince Charitable Trusts; n Share Our Strength; n Walmart Foundation; and n World Bank Community Connections Campaign. This report was written by Paige Pokorney, anti-hunger program associate for child nutrition programs at D.C. Hunger Solutions. About D.C. Hunger Solutions D.C. Hunger Solutions, founded in 2002 as an initiative of the Food Research & Action Center, seeks to create a hunger-free community and improve the nutrition, health, economic security, and well-being of low-income residents in the District of Columbia. To learn more about D.C. Hunger Solutions, visit www.dchunger.org. The District of Columbia’s School Breakfast Scorecard n dchunger.org 3 Introduction On an average day during the 2017–2018 but the District has been losing ground in school year, more than 30,000 low-income the last few years. In the 2010–2011 school students in the nation’s capital ate school year, D.C. ranked first in the nation, but has breakfast. With 69.1 low-income students since fallen in the rankings as other states participating in school breakfast for every have prioritized expanding access to school 100 who received school lunch, D.C. -
Celiac Disease Resource Guide for a Gluten-Free Diet a Family Resource from the Celiac Disease Program
Celiac Disease Resource Guide for a Gluten-Free Diet A family resource from the Celiac Disease Program celiacdisease.stanfordchildrens.org What Is a Gluten-Free How Do I Diet? Get Started? A gluten-free diet is a diet that completely Your first instinct may be to stop at the excludes the protein gluten. Gluten is grocery store on your way home from made up of gliadin and glutelin which is the doctor’s office and search for all the found in grains including wheat, barley, gluten-free products you can find. While and rye. Gluten is found in any food or this initial fear may feel a bit overwhelming product made from these grains. These but the good news is you most likely gluten-containing grains are also frequently already have some gluten-free foods in used as fillers and flavoring agents and your pantry. are added to many processed foods, so it is critical to read the ingredient list on all food labels. Manufacturers often Use this guide to select appropriate meals change the ingredients in processed and snacks. Prepare your own gluten-free foods, so be sure to check the ingredient foods and stock your pantry. Many of your list every time you purchase a product. favorite brands may already be gluten-free. The FDA announced on August 2, 2013, that if a product bears the label “gluten-free,” the food must contain less than 20 ppm gluten, as well as meet other criteria. *The rule also applies to products labeled “no gluten,” “free of gluten,” and “without gluten.” The labeling of food products as “gluten- free” is a voluntary action for manufacturers. -
Vegetables, Fruits, Whole Grains, and Beans
Vegetables, Fruits, Whole Grains, and Beans Session 2 Assessment Background Information Tips Goals Vegetables, Fruit, Assessment of Whole Grains, Current Eating Habits and Beans On an average DAY, how many servings of these Could be Needs to foods do you eat or drink? Desirable improved be improved 1. Greens and non-starchy vegetables like collard, 4+ 2-3 0-1 mustard, or turnip greens, salads made with dark- green leafy lettuces, kale, broccoli, cauliflower, Brussels sprouts, carrots, okra, zucchini, squash, turnips, onions, cabbage, spinach, mushrooms, bell peppers, or tomatoes (including tomato sauce) 2. Fresh, canned (in own juice or light syrup), or 3+ 1-2 0 frozen fruit or 100% fruit juice (½ cup of juice equals a serving) 3a. Bread, rolls, wraps, or tortillas made all or mostly Never Some Most of with white flour of the time the time 3b. Bread, rolls, wraps, or tortillas made all or mostly Most Some Never with whole wheat flour of the time of the time In an average WEEK, how many servings of these foods do you eat? 4. Starchy vegetables like acorn squash, butternut 4-7 2-3 0-1 squash, beets, green peas, sweet potatoes, or yams (do not include white potatoes) 5. White potatoes, including French fries and 1 or less 2-3 4+ potato chips 6. Beans or peas like pinto beans, kidney beans, 3+ 1-2 0 black beans, lentils, butter or lima beans, or black-eyed peas Continued on next page Vegetables, Fruit, Whole Grains, and Beans 19 Vegetables, Fruit, Whole Grains, Assessment of and Beans Current Eating Habits In an average WEEK, how often or how many servings of these foods do you eat? 7a. -
Plant-Based Milk Alternatives
Behind the hype: Plant-based milk alternatives Why is this an issue? Health concerns, sustainability and changing diets are some of the reasons people are choosing plant-based alternatives to cow’s milk. This rise in popularity has led to an increased range of milk alternatives becoming available. Generally, these alternatives contain less nutrients than cow’s milk. In particular, cow’s milk is an important source of calcium, which is essential for growth and development of strong bones and teeth. The nutritional content of plant-based milks is an important consideration when replacing cow’s milk in the diet, especially for young children under two-years-old, who have high nutrition needs. What are plant-based Table 1: Some Nutrients in milk alternatives? cow’s milk and plant-based Plant-based milk alternatives include legume milk alternatives (soy milk), nut (almond, cashew, coconut, macadamia) and cereal-based (rice, oat). Other ingredients can include vegetable oils, sugar, and thickening ingredients Milk type Energy Protein Calcium kJ/100ml g/100ml mg/100ml such as gums, emulsifiers and flavouring. Homogenised cow’s milk 263 3.3 120 How are plant-based milk Legume alternatives nutritionally Soy milk 235-270 3.0-3.5 120-160* different to cow’s milk? Nut Almond milk 65-160 0.4-0.7 75-120* Plant-based milk alternatives contain less protein and Cashew milk 70 0.4 120* energy. Unfortified versions also contain very little calcium, B vitamins (including B12) and vitamin D Coconut milk** 95-100 0.2 75-120* compared to cow’s milk. -
Healthy Eating Continued…
Whole Grain, Plant-based Lifestyle What is a Whole Grain, Plant-based Lifestyle (WGPB)? This type of lifestyle involves the elimination of all animal-based products, including meat, dairy and eggs. Also included in the diet are unprocessed or minimally processed grains. Although, similar to a vegan diet, it is not the same. There are different motivations behind adopting such a lifestyle. A WGPB lifestyle focuses on plants, including fruits, vegetables, whole grains, legumes, seeds and nuts. One of the main reasons to choose this lifestyle is the many health benefits. It can assist with weight-loss since it is full of fiber and high water content, which causes you to feel full sooner. Additionally, studies have shown that individuals who adhere to a WGPB diet have improved blood glucose levels. Therefore, those who are diabetic can decrease their need for medications. What are some other benefits? Plant-based foods are loaded with healthy fats, vitamins, minerals, and phytochemicals which improve skin clarity. Vitamin C, for instance, is a great antioxidant that can be found in foods such as; broccoli, papaya, apricot, and bell peppers. They assist in stimulating collagen production, smoothing lines and reducing wrinkles. As a result of the elimination of processed foods, sugars and flour, individuals have found an increase in energy due to decreased spikes in sugar levels. A WGPB diet consists of a clean source of protein, carbohydrates and fruits that help sustain a natural energy level. Another benefit is the increase in our gut’s natural flora, the bacteria that creates a healthy microbiome. -
Breakfast Cereal: Porridge
Healthy Eating/ Gola/Mr. Conlon Student: ________________ Breakfast Cereal: Porridge “Morning, Did you know that Porridge is a great way to start the day? It’s full of vitamins, minerals, fibre and low in salt and sugar. My wife here makes really tasty porridge. Here’s her recipe. Enjoy!” Colour the Bears Benefits of Porridge Oats Clean the arteries in your body Help protect against cancer & heart disease Help lower cholesterol Help keep obesity at bay Reduce blood pressure and are a good source of vitamin B1 crucial for the nervous system Colour the Pictures OATS Healthy Eating/ Gola/Mr. Conlon Student: ________________ Mama Bear’s Recipes (4 types of porridge) MMMH Ingredients MMH MMH!! For basic porridge which serves 4 bears 200 g rolled oats 750 ml milk or water sea salt Place the oats and milk/water in a pan with a small pinch of sea salt Put on a medium heat Bring to a steady simmer for 5 to 6 minutes, stirring as often as you can to give a smooth creamy porridge Add the ingredients below for blackberry and apple porridge 1 apple 2-3 tablespoons runny honey, to taste 100 g blackberries for banana, almond and cinnamon porridge 2 ripe bananas 30 g flaked almonds ½ teaspoon ground cinnamon 2 tablespoons poppy seeds 2-3 tablespoons maple syrup or runny honey, to taste for apple, maple syrup and pecan porridge 1 apple 30 g pecans 2-3 tablespoons maple syrup, to taste Healthy Eating/ Gola/Mr. Conlon Student: ________________ Answer the questions on Mama Bear’s Recipes 1. -
Stone-Boiling Maize with Limestone: Experimental Results and Implications for Nutrition Among SE Utah Preceramic Groups Emily C
Agronomy Publications Agronomy 1-2013 Stone-boiling maize with limestone: experimental results and implications for nutrition among SE Utah preceramic groups Emily C. Ellwood Archaeological Investigations Northwest, Inc. M. Paul Scott United States Department of Agriculture, [email protected] William D. Lipe Washington State University R. G. Matson University of British Columbia John G. Jones WFoasllohinwgt thion Sst atnde U naiddveritsitiony al works at: http://lib.dr.iastate.edu/agron_pubs Part of the Agricultural Science Commons, Agronomy and Crop Sciences Commons, Food Science Commons, and the Indigenous Studies Commons The ompc lete bibliographic information for this item can be found at http://lib.dr.iastate.edu/ agron_pubs/172. For information on how to cite this item, please visit http://lib.dr.iastate.edu/ howtocite.html. This Article is brought to you for free and open access by the Agronomy at Iowa State University Digital Repository. It has been accepted for inclusion in Agronomy Publications by an authorized administrator of Iowa State University Digital Repository. For more information, please contact [email protected]. Journal of Archaeological Science 40 (2013) 35e44 Contents lists available at SciVerse ScienceDirect Journal of Archaeological Science journal homepage: http://www.elsevier.com/locate/jas Stone-boiling maize with limestone: experimental results and implications for nutrition among SE Utah preceramic groups Emily C. Ellwood a, M. Paul Scott b, William D. Lipe c,*, R.G. Matson d, John G. Jones c a Archaeological -
Translating the Science of Whole Grains to Consumer Messages
Translating the Science of Whole Grains to Consumer Messages Cynthia Harriman Director of Food & Nutrition Strategies Oldways & the Whole Grains Council June 26, 2015 • Portland OR Oldways and the Whole Grains Council The Whole Grains Council An international program from non-profit educational organization Oldways that: • Helps consumers find whole grain products and understand their benefits. • Helps manufacturers and restaurants make more, and better, whole grain products. • Helps the media create accurate and compelling stories about whole grains. Oldways and the Whole Grains Council Today’s Presentation • What are the Rumors? • What is the Reality? • Who is the Audience? • What works, in our experience Oldways and the Whole Grains Council Our Whole Grains Hotline Is whole durum wheat flour 100% whole grain? Does anyone sell whole white wheat bread flour? I have heard whole grain is not good for those with blood group B. Am I risking my health? Which has more bran, hulled or hulless barley? Oldways and the Whole Grains Council Website Analytics 10-12k visitors/day; 2.2 million/year Google Analytics tells us trending keywords, top active pages at any time. Oldways and the Whole Grains Council What are the Rumors? 1. “Gluten causes health problems for everyone.” 2. “Gluten free means you can’t eat any grains.” 3. “Modern wheat is GMO and vastly different from wheat of 100 years ago.” 4. “Whole grains cause inflammation / Alzheimers (“Grain Brain”)” 5. “The way we process grains may be contributing to health problems.” 6. “Don’t eat anything not eaten 50,000 years ago.” Oldways and the Whole Grains Council What is the Reality? 1. -
Guidelines on Food Fortification with Micronutrients
GUIDELINES ON FOOD FORTIFICATION FORTIFICATION FOOD ON GUIDELINES Interest in micronutrient malnutrition has increased greatly over the last few MICRONUTRIENTS WITH years. One of the main reasons is the realization that micronutrient malnutrition contributes substantially to the global burden of disease. Furthermore, although micronutrient malnutrition is more frequent and severe in the developing world and among disadvantaged populations, it also represents a public health problem in some industrialized countries. Measures to correct micronutrient deficiencies aim at ensuring consumption of a balanced diet that is adequate in every nutrient. Unfortunately, this is far from being achieved everywhere since it requires universal access to adequate food and appropriate dietary habits. Food fortification has the dual advantage of being able to deliver nutrients to large segments of the population without requiring radical changes in food consumption patterns. Drawing on several recent high quality publications and programme experience on the subject, information on food fortification has been critically analysed and then translated into scientifically sound guidelines for application in the field. The main purpose of these guidelines is to assist countries in the design and implementation of appropriate food fortification programmes. They are intended to be a resource for governments and agencies that are currently implementing or considering food fortification, and a source of information for scientists, technologists and the food industry. The guidelines are written from a nutrition and public health perspective, to provide practical guidance on how food fortification should be implemented, monitored and evaluated. They are primarily intended for nutrition-related public health programme managers, but should also be useful to all those working to control micronutrient malnutrition, including the food industry. -
Peanut Butter Dark Chocolate Oatmeal Cookies
Peanut Butter Dark Chocolate Oatmeal Cookies *Fair warning, these cookies are soft and chewy. If you like a crisper cookie, bake them a little longer.* Preheat oven to 350 degrees F. ½ C butter, softened ½ C. peanut butter 4 Tbsp. all-purpose powdered egg mix + ½ C. water (or 2 large eggs) 1 C brown sugar ½ C. granulated sugar 1 Tsp. vanilla extract ½ Tsp. salt 1 Tsp. baking soda 1 3/4 C. flour 1 box (10 packages) of Sally’s Dark Chocolate Oatmeal (or 3 C. rolled oats, ½ C. cocoa powder, ½ c. mini chocolate chips* and increase granulated sugar to 1 c.) With an electric mixer on medium speed (or by hand) cream together softened butter, peanut butter and sugars until light and fluffy. Add vanilla, salt and baking soda and mix until combined. Add powdered egg mixture ½ at a time, beating after each addition until mixture is thoroughly combined. Add flour in 1/3-1/2 C. at a time, blending after each addition. By hand, stir in oatmeal cereal 1 cup at a time. Blend until oat mixture is just combined after each addition. *If not using cereal packages, combine cocoa, oats and chocolate chips in a separate bowl and mix together to distribute cocoa evenly throughout the oats, then add the oatmeal mixture to batter 1 cup at a time as above. Drop walnut size balls from spoon onto a greased or parchment paper lined baking sheet. The cookie balls should be about 2” apart. Bake at 350 degrees F. for 12-15 minutes, until cookies are golden around the edges.