Registration Dakota Information Payment can be made online at Testimonial Community www.dakotacc.com. Our son began working out at Optimal Training Payment is due in full; debit, VISA, Academy (OTA) at age 14. His was to increase Centre MasterCard accepted on line. his size for football. Our goal, as his parents, was Optimal Training safety. After looking at a variety of other programs and talking to our son’s speed and agility trainer we The Instructors reserve the right to decided on OTA and Terry Hadlow. Academy move the participants from one Since then, our son has made the elite U16 and U18 team/camp to another to ensure a provincial football teams all four years he was high quality experience for the eligible. He has become one of the top receivers in 2016 our province and has garnered local, provincial, and participant. national attention. Testimonial University scouts have noticed and commented positively on his physical growth and increased athleticism. PERFORMANCE "The Optimal Training Academy has really helped me develop. From the on ice sessions We feel confident in our son’s safety and progress in to the weight room, every aspect of it has been the OTA program where he is working out TRAINING great. The close relationships you build over appropriately and achieving excellent results. the years with the trainers really helps you excel in this program. In my case, the 6 years of working with Terry Hadlow has really benefited me. He pushed me and the program really knows how to focus on every athlete’s needs"

Travis Hamonic - 6 year member: Defenseman

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Academy OTA Staff Members

Athletes 9+ will find out how amazing they can Terry Hadlow – Performance Coach be by choosing Dakota Community Centre’s  2010-Present Weightlifting Canada LTAD Optimal Training Program. Committee Member  2013-2015 Bisons Women’s Performance Training: May-August 16 week Hockey and Volleyball  30 years in the athletic performance field program that will push athletes by improving Former Athletes of the OTA Program:  Jonathan Toews-Chicago Blackhawks their overall strength, core fitness and Blair Macaulay - 10 Year member O.T.A.  Travis Hamonic-NewYork Islanders explosiveness. Participants can sign up for the  2005-09 W.H.L Player entire 16 weeks or any one 4 week block.  Derek Meech-Detroit Redwings  2009-13 Manitoba Bison There are 5 session per week in May and June.  Dylan Mcilrath – NY Rangers  2011-12; 2012-13 C.I.S. Player of the Year As many as 10 sessions a week in July and  Reg Beauchemin-Philadelphia August. Phantoms Andre McPherson - 16 week Performance Program:  Kelsey Saelens-St. Cloud State  Division 1 German League, 11 seasons Full Program: $1100.00  Ashley Voth-Team Canada Volleyball  Practices European on-ice training 4 Week Block: $275.00  Andrew Loewen-Columbus strategies 2 Weeks: 137.50  Andrew McPherson-German DIV 1  3 years with ECHL, CHL, and UHL

1 Week: $70.00  Rachel Cockrell-CIS MVP Women’s Volleyball  Blair and Scott McCauley On-ice Training: The on-ice training is based  Jasmin Levesque-Carlton University around the same principles as the performance  And you! program. These training sessions will focus on getting athletes to peak condition for fall tryouts. Players will be challenged to improve. CONTACT INFO Dakota Community Centre 18 Sessions (9 Weeks): $450.00 Terry Hadlow 1188 Dakota Street Per Ice Session: $30.00 Instructor , MB Combine 16 week performance and 18 session 1188 Dakota Street R2N 3H4 Ice Session: $1350.00 Winnipeg, Manitoba R2N 3H4 Goalies: Contact Terry Email: [email protected] Phone: (204) 254.1010 (ext. 302)