Obesity Charity Claims We Should Stop Counting Calories and Eat
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Like 4.1M Follow @MailOnline DailyMail Monday, May 23rd 2016 6PM 11°C 9PM 9°C 5-Day Forecast Home News U.S. Sport TV&Showbiz Australia Femail Health Science Money Video Travel Fashion Finder Latest Headlines Health Health Directory Health Boards Diets Login YOU MIGHT LIKE Sponsored Links by Taboola 7 Übercool German Words We Should Be Using In English Babbel 15 Most Embarrassing and Hilarious Wardrobe Malfunctions In Sports MyTenBuzz What These 31 Bond Girls Look Like Now Is Incredible News For Ants New "Limitless Brain Exercise" Gives Surprising Results! NeuroNation Flying Business Class Has Never Been So Good Fortune Skyteam - Germany 15 Of The Most (Horrific) Family Photos Ever BetterFamilyHome.com Now experts say low fat diets are BAD for Site Web Enter your search us: Obesity charity claims we should stop Like Follow counting calories and eat more healthy fats Daily Mail @MailOnline Follow +1 - but the Government brands advice Daily Mail Daily Mail 'irresponsible' DON'T MISS Report accuses public health bodies of colluding with food industry 'I found him and saved Claims most of what we are told about healthy eating is wrong him': Katie Price reveals And that far from demonising fat, we should be eating more of it the meaning behind husband Kieran's But critics argue the authors cherry picked evidence to suit their argument 'winged' tattoo of her... as he says he 'deserved By FIONA MACRAE FOR THE DAILY MAIL and ANNA HODGEKISS and MADLEN DAVIES FOR MAILONLINE to go through painful inking' PUBLISHED: 00:05 GMT, 23 May 2016 | UPDATED: 13:01 GMT, 23 May 2016 Body-confident Caroline Flack shows 1.3k 687 off her ample cleavage shares View comments and gym-honed figure in striking swimwear as Cutting back on butter, cream, cheese and other fatty foods is fuelling the obesity epidemic with she unveiled as the face disastrous consequences for health, experts have warned. of Speedos Sculpture In a damning report that accuses major public health bodies of colluding with the food industry, the 'I can't wait to be a National Obesity Forum and the Public Health Collaboration said most of what we are told about mum': Stephanie Davis healthy eating is wrong. confirms she's expecting Jeremy The report's authors say the epidemic's roots lie in the modern-day obsession with low-fat diets, while McConnell's baby... as snacking between meals is making people fat. she prepares to become And their highly controversial report - which has been slammed by many other experts for being a single mother 'irresponsible' - cites studies which show a higher-fat, lower-carb diet to be superior. Pregnant Blac Chyna It states: 'Eating a diet rich in full-fat dairy – such as cheese, milk and yoghurt – can actually lower the shows off her growing chance of obesity. baby bump and sizeable derriere in skin-tight 'The most natural and nutritious foods available – meat, fish, eggs, dairy products, nuts, seeds, olives, workout gear as she avocados – all contain saturated fat.' goes make-up free for beauty salon trip Nautical but nice! Kimberley Garner shows off her long legs and flat tum in a navy bikini as she enjoys her last day in Cannes Leaving little to the imagination Jamie Oliver's veg patch, Miranda Kerr's rooftop escape and Brangelina's backyard skate park: Inside most LAVISH celeb gardens SPONSORED Katie Price becomes the latest celebrity to claim Kate and Gerry McCann were 'wrong' to leave their children alone the night Madeleine went missing +6 Look away Mark! Michelle Keegan shares a passionate kiss with Low fat diets are fuelling the obesity epidemic, an obesity charity claims. People should stop counting handsome co-star calories and eat healthy fats like butter, cream, cheese, eggs, salmon, avocado and nuts, it said during filming for Our Girl... weeks after hitting Calling for a 'major overhaul' of dietary WHY SUGAR - NOT FAT - IS FUELLING back at marriage split rumours guidelines, today's report claims: OBESITY, CARDIOLOGIST CLAIMS * Processed foods labelled 'low fat', 'lite', 'low Kim Kardashian cholesterol' or 'proven to lower cholesterol' Currently, the Government says people in the displays her ample should be avoided at all costs UK eat too much saturated fat. cleavage in a curve- It says the average man should eat no more hugging semi-sheer * People with type 2 diabetes should eat a fat-rich dress on London lunch diet rather than one based on carbohydrates. than 30g of saturated fat a day, while the date with sister Kendall average woman should eat no more than 20g a Jenner * Sugar should be avoided and we should stop day. She's back! counting calories. A diet high in saturated fat can increase levels * The idea that exercise can help you 'outrun a Well that's a change! of 'bad cholesterol' in the blood, raising the risk Scott Disick stays home bad diet' is a myth. of heart disease. in LA with the kids while * Instead, a diet low in refined carbohydrates but But recently, that risk has been disputed. ex Kourtney Kardashian high in healthy fats is 'an effective and safe parties in Vegas Writing in the British Medical Journal, The reality star was approach for preventing weight gain and aiding spotted in Calabasas with weight loss', and cuts the risk of heart disease. cardiologist Dr Aseem Malhotra said saturated fat has been 'demonised for decades' and there his two eldest * The report's authors call for a return to 'whole is no evidence it is linked with heart disease. foods' such as meat, fish and dairy, as well as 'I cried for THREE hours': Jennifer high fat healthy foods including avocados, In fact, we should be eating more saturated fat to protect our hearts, he said. Metcalfe reveals why arguing that 'eating fat does not make you fat'. tragic Hollyoaks * Eating a diet rich in full fat dairy - such as He says it is sugar, not fat, which was causing storyline broke her so many of society's health problems. heart as she joins co- cheese, milk and yoghurt - can actually lower the star Zoe Lucker on This chance of obesity. Sugar causes a rise in blood sugar levels, Morning * Saturated fat does not cause heart disease, which triggers a spike in insulin - the hormone while full fat diary can actually protect the heart. which clears glucose from the blood. Duchess of Cambridge praises the 'amazing It states: 'The most natural and nutritious foods But insulin is a storage hormone, encouraging and life-changing' work available - meat, fish, eggs, dairy products, nuts, extra calories to be laid down in the body as fat. of children's hospices seeds, olive, avocados - all contain saturated fat. Therefore sugar and carbohydrates like white as she highlights the importance of spending 'The continued demonisation of omnipresent bread, pasta, rice and potatoes are fueling the time as a family natural fat drives people away from highly obesity epidemic, he said. nourishing, wholesome and health promoting Tom Hiddleston foods.' dresses down for casual lunch with mystery brunette... as he is SHARE THIS RELATED ARTICLES tipped to be the next ARTICLE 007 after Daniel Craig This is what 59 looks Smart summer weight quits Getting on with life like: A model mother-of- watchers: Lose up to two reveals... 12lb in six weeks... Olivia Colman and David Tennant start 'She's the vegan Bernie How tomatoes could filming final series of Madoff': Meet the raw help older men spend a Broadchurch in Dorset... food... penny: Chemical... as ITV confirm Sir 1.3k shares Lenny Henry is joining the cast Professor David Haslam, chairman of the National Obesity Forum, said: 'As a clinician, treating patients all day every day, I quickly realised guidelines from on high, suggesting high carbohydrate, Emma Watson is lured low fat diets were the universal panacea, were deeply flawed. by a red rose as she arrives to her host's 'Current efforts have failed - the proof being that obesity levels are higher than they have ever been, castle in Disney's first and show no chance of reducing despite the best efforts of Government and scientists.' teaser for Beauty and the Beast remake Co-author of the report, Aseem Malhotra, is a founding member of the Public Health Collaboration – a First look at the trailer charity made up of dietitians, scientists and doctors. He said promoting low-fat foods was 'perhaps the 'I'm so excited!' biggest mistake in modern medical history Johnny Depp's resulting in devastating consequences for public daughter Lily-Rose, 16, As a clinician, treating is unveiled as the face health'. “patients all day every day, I of Chanel's new Number 'Sadly this unhelpful advice continues to be quickly realised guidelines 5 L'Eau perfume perpetuated. Big new job from on high, suggesting 'The current Eatwell guide from Public Health Newly single James England is in my view more like a metabolic high carbohydrate, low fat 'Arg' Argent dresses timebomb than a dietary pattern conducive for diets were the universal down in tracksuit as he good health. celebrates 30lbs weight panacea, were deeply flawed loss at boot camp with a 'We must urgently change the message to the pampering day in public to reverse obesity and type 2 diabetes. Professor David Haslam, chairman of ” Essex the National Obesity Forum Recently split from long- 'Eat fat to get slim, don't fear fat, fat is your friend. term love Lydia Bright It's now truly time to bring back the fat.' Professor Iain Broom, from Robert Gordon University in Aberdeen, said in agreement: 'The Victoria Beckham posts loved-up picture continuation of a food policy recommending high carbohydrate, low fat, low calorie intakes as 'healthy of 'soulmate' David as eating' is fatally flawed.