Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Period Summary
Daily Average Cals Fat Carbs Prot (kcal) (g) (g) (g) Breakfast 387 18.67 36.49 16.81 Lunch 276 13.28 24.13 15.11 Dinner 409 19.13 39.23 20.21 Snacks/Other 257 6.45 47.05 2.7 Total 1329 57.53 146.9 54.83
Page 1 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Tuesday, December 1, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Coffee-Mate Italian Sweet 52 2.25 0 7.5 0 7.5 0 22.5 0 Creme Creamer 1 1/2 x 1 tbsp, 22.5 ml Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Total 255 14.63 3.75 26.85 2 11.85 3.25 411.25 11.25 0
Lunch Baked or Broiled Salmon 236 10.43 1.811 0.68 0 0.15 33.08 644 86 545 6 oz boneless (yield after cooking) Kroger Extra Long Asparagus 38 0 0 4.5 1.5 1.5 3 540 0 Spears 1 1/2 x 6 spears, 5.25 oz Giant Eagle Cherry Tomatoes 15 0 3.5 1 2 0.5 4.5 201.5 1/2 x 10 tomatoes Total 289 10.43 1.811 8.68 2.5 3.65 36.58 1188.5 86 746.5
Dinner Beef Brisket (Flat Half, Lean 141 4.09 1.52 0 0 0 24.32 86 43 378 Only, Trimmed to 1/8" Fat, Select Grade) 4 oz HEB Yellow Corn Tortillas 110 1 0 22 2 1 2 10 0 2 tortillas, 48 g Mashed Potato 105 3.72 0.831 16.51 1.4 1.45 1.89 243 1 273
Page 2 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Tuesday, December 1, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) 1/2 cup Total 356 8.81 2.351 38.51 3.4 2.45 28.21 339 44 651
Snacks/Other Smartfood Delight White 42 1.6 0.32 5.78 0.96 0.32 0.96 70.62 0 Cheddar Popcorn 9 g Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 162 1.6 0.32 35.78 0.96 30.32 0.96 70.62 0
Total 1062 35.47 8.232 109.82 8.86 48.27 69 2009.37 141.25 1397.5
Page 3 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Wednesday, December 2, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Coffee-Mate Italian Sweet 52 2.25 0 7.5 0 7.5 0 22.5 0 Creme Creamer 1 1/2 x 1 tbsp, 22.5 ml Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz McDonald's Fruit 'n Yogurt 150 2 1 30 1 23 4 70 5 0 Parfait 1 serving, 149 g Total 405 16.63 4.75 56.85 3 34.85 7.25 481.25 16.25 0
Lunch
Dinner Eggland's Best Organic Grade 35 2 0.5 0 0 0 3 32.5 85 A Brown Eggs 1/2 x 1 egg, 25 g All Whites 100% Liquid Egg 44 0 0 0 0 0 8.75 131.25 0 131.25 Whites 1 3/4 x 3 tbsp, 80 g Kraft Velveeta Shreds Original 60 3 2 3 0 1 5 450 15 1/4 cup, 28 g Jalapeno Peppers 2 0.04 0.004 0.41 0.2 0.24 0.09 0 0 15 1/2 pepper Kale 8 0.12 0.015 1.68 0.3 0.55 7 0 75 1/4 cup chopped
Page 4 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Wednesday, December 2, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Roma Tomatoes 18 0.5 0 0.5 0 0.5 0.5 2.5 0 0 1/2 x 1 medium, 74 g Oscar Mayer Natural Smoked 15 0.5 0.12 0 0 0 2.5 112.5 7.5 Ham Cold Cuts 1/4 x 1 serving, 16 g I Can't Believe It's Not Butter! 15 1.5 0.5 0 0 0 0 22.5 0 Original Soft Spread 1/4 x 1 tbsp, 4 g Total 197 7.66 3.139 5.59 0.5 1.74 20.39 758.25 107.5 221.25
Snacks/Other Calbee Lentil Snaps 120 6 0.5 15 2 1 5 95 0 170 24 pieces, 1 oz Sonic Corn Dog 230 15 4 19 1 6 6 570 25 1 serving, 74 g Dr. Pepper Dr. Pepper (12 oz) 60 0 0 16 0 16 0 22 0 142 ml Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 530 21 4.5 80 3 53 11 687 25 170
Total 1132 45.29 12.389 142.44 6.5 89.59 38.64 1926.5 148.75 391.25
Page 5 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Thursday, December 3, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml Earthbound Farm Organic Kale 6 0 0 1 0.5 0.25 0.5 3.75 0 1/4 x 1/3 cup, 21 g Jalapeno Peppers 2 0.04 0.004 0.41 0.2 0.24 0.09 0 0 15 1/2 pepper Garlic 4 0.02 0.003 0.99 0.1 0.03 0.19 1 0 12 1 clove Roma Tomatoes 18 0.5 0 0.5 0 0.5 0.5 2.5 0 0 1/2 x 1 medium, 74 g All Whites 100% Liquid Egg 38 0 0 0 0 0 7.5 112.5 0 112.5 Whites 1 1/2 x 3 tbsp, 69 g Egg 37 2.48 0.775 0.19 0 0.19 3.14 35 106 34 1/2 large Kraft Velveeta Shreds Original 60 3 2 3 0 1 5 450 15 1/4 cup, 28 g I Can't Believe It's Not Butter! 15 1.5 0.5 0 0 0 0 22.5 0 Original Soft Spread 1/4 x 1 tbsp, 4 g Oscar Mayer Selects Natural 15 0.5 0 0.5 0 0 2.5 115 6.25 Applewood Smoked Ham 1/4 x 2 oz, 14 g Total 283 12.92 5.532 15.94 0.8 11.56 21.67 836 138.5 173.5
Page 6 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Thursday, December 3, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Lunch Zoup! Tomato Cabbage Soup 80 2.5 0 13 4 0 3 700 0 1 cup, 227 g
Dinner Domino's Pizza Thin Crust 510 33 10.5 42 3 6 21 1140 45 Pepperoni Pizza (Medium) 3 x 1/4 pizza, 369 g
Snacks/Other Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g
Total 993 48.42 16.032 100.94 7.8 47.56 45.67 2676 183.5 173.5
Page 7 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Friday, December 4, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Mission Foods Mission Burrito 178 4.25 1.7 29.75 3.4 2.55 5.1 493 0 10" Flour Tortilla 60 g Rosarita Refried Beans 90 1.88 0.75 13.5 4.5 0 4.5 405 0 3/4 x 1/2 cup, 96 g Egg Omelet or Scrambled Egg 156 10.03 3.349 2.5 0 2.68 12.97 436 397 181 (Fat Not Added in Cooking) 2 large Smithfield Thick Cut Bacon 60 5 2 0 0 0 3 220 15 1 fried slice, 13 g Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml Total 519 22.66 7.799 50.75 7.9 10.23 25.57 1569 412 181
Lunch Starbucks Bacon, Gouda 350 18 7 30 0 1 17 840 170 Cheese & Egg Frittata on Artisan Roll 1 sandwich, 116 g
Dinner Domino's Pizza Thin Crust 510 33 10.5 42 3 6 21 1140 45 Pepperoni Pizza (Medium) 3 x 1/4 pizza, 369 g
Snacks/Other Smartfood Delight White 42 1.6 0.32 5.78 0.96 0.32 0.96 70.62 0 Cheddar Popcorn 9 g
Page 8 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Friday, December 4, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 162 1.6 0.32 35.78 0.96 30.32 0.96 70.62 0
Total 1541 75.26 25.619 158.53 11.86 47.55 64.53 3619.62 627 181
Page 9 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Saturday, December 5, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml All Whites 100% Liquid Egg 50 0 0 0 0 0 10 150 0 150 Whites 2 x 3 tbsp, 92 g Egg 74 4.97 1.55 0.38 0 0.38 6.29 70 212 67 1 large Garlic 9 0.03 0.005 1.98 0.1 0.06 0.38 1 0 24 2 cloves Jalapeno Peppers 4 0.09 0.009 0.83 0.4 0.48 0.19 0 0 30 1 pepper Roma Tomatoes 35 1 0 1 0 1 1 5 0 0 1 medium, 148 g Kraft Velveeta Shreds Original 60 3 2 3 0 1 5 450 15 1/4 cup, 28 g I Can't Believe It's Not Butter! 30 3 1 0 0 0 0 45 0 Original Soft Spread 1/2 x 1 tbsp, 7 g Oscar Mayer Selects Natural 6 0.2 0 0.2 0 0 1 46 2.5 Applewood Smoked Ham 6 g Earthbound Farm Organic Kale 25 0 0 4 2 1 2 15 0 1/3 cup, 85 g McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz McDonald's Egg White Delight 250 8 3 30 4 3 18 770 25 McMuffin 1 muffin Total 728 30.79 9.064 61.39 8.5 11.92 44.86 1877 254.5 271
Page 10 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Saturday, December 5, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Lunch
Dinner Progresso Traditional Split Pea 280 2 0 48 8 6 18 1380 10 0 with Ham Soup 2 x 1 cup, 486 g
Snacks/Other Pringles Super Stack Extreme 102 6.11 1.7 10.18 0.68 0.68 0.68 74.69 0 Screamin Dill Pickle Potato Crisps 19 g M&M's Peanut M&M's 103 5.2 2.1 12.1 0.7 10.2 1.9 9.6 1.8 69.4 10 pieces, 20 g Ritz Crackers - Fresh Stack 80 4.5 1 10 0 1 1 105 0 15 5 crackers, 16 g Smartfood Delight White 42 1.6 0.32 5.78 0.96 0.32 0.96 70.62 0 Cheddar Popcorn 9 g Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 447 17.41 5.12 68.06 2.34 42.2 4.54 259.91 1.8 84.4
Total 1455 50.2 14.184 177.45 18.84 60.12 67.4 3516.91 266.3 355.4
Page 11 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Sunday, December 6, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Earthbound Farm Organic Kale 25 0 0 4 2 1 2 15 0 1/3 cup, 85 g I Can't Believe It's Not Butter! 30 3 1 0 0 0 0 45 0 Original Soft Spread 1/2 x 1 tbsp, 7 g Kraft Velveeta Shreds Original 96 4.8 3.2 4.8 0 1.6 8 720 24 45 g Roma Tomatoes 18 0.5 0 0.5 0 0.5 0.5 2.5 0 0 1/2 x 1 medium, 74 g Jalapeno Peppers 2 0.04 0.004 0.41 0.2 0.24 0.09 0 0 15 1/2 pepper Garlic 9 0.03 0.005 1.98 0.1 0.06 0.38 1 0 24 2 cloves Egg 74 4.97 1.55 0.38 0 0.38 6.29 70 212 67 1 large All Whites 100% Liquid Egg 66 0 0 0 0 0 13.3 199.5 0 199.5 Whites 2.66 x 3 tbsp, 122 g Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Great Value Applewood 128 9.6 4 0 0 0 8 496 32 160 Smoked Bacon 27 g Wild Oats Organic Mild Salsa 10 0 0 2 1 1 0 140 0 2 tbs, 30 g Total 511 26.32 12.009 18.42 3.3 9.13 40.81 1767.75 279.25 465.5
Page 12 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Sunday, December 6, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Lunch Taco Cabana Brisket Taco 250 12 5 19 1 0 16 640 40 1 serving Pace Pico De Gallo 10 0 0 3 0 2 0 150 0 0 2 tbsp, 30 ml Total 260 12 5 22 1 2 16 790 40 0
Dinner Progresso Traditional Split Pea 280 2 0 48 8 6 18 1380 10 0 with Ham Soup 2 x 1 cup, 486 g Nabisco Premium Saltine 80 1.72 0 13.8 0 0 1.15 172.5 0 17.25 Crackers Original 17 g Total 360 3.72 0 61.8 8 6 19.15 1552.5 10 17.25
Snacks/Other Smartfood Delight White 84 3.22 0.64 11.57 1.93 0.64 1.93 141.46 0 Cheddar Popcorn 18 g Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 204 3.22 0.64 41.57 1.93 30.64 1.93 141.46 0
Total 1335 45.26 17.649 143.79 14.23 47.77 77.89 4251.71 329.25 482.75
Page 13 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Monday, December 7, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml McDonald's Fruit 'n Yogurt 150 2 1 30 1 23 4 70 5 0 Parfait 1 serving, 149 g Total 388 15.88 4.75 54.35 3 32.35 7.25 473.75 16.25 0
Lunch Cotton Patch Cafe Chicken 297 20 6 20 2 2 9 1450 20 Tortilla Soup (Cup) 1 serving
Dinner Roma Tomatoes 18 0.5 0 0.5 0 0.5 0.5 2.5 0 0 1/2 x 1 medium, 74 g Kale 17 0.23 0.03 3.35 0.7 1.11 14 0 150 1/2 cup chopped Jalapeno Peppers 4 0.09 0.009 0.83 0.4 0.48 0.19 0 0 30 1 pepper Kraft Velveeta Shreds Original 60 3 2 3 0 1 5 450 15 1/4 cup, 28 g
Page 14 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Monday, December 7, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) All Whites 100% Liquid Egg 88 0 0 0 0 0 17.5 262.5 0 262.5 Whites 3 1/2 x 3 tbsp, 161 g Hormel Black Label Bacon 220 18 7 0 0 0 14 920 40 Thick Slices 2 x 2 slices, 42 g Total 407 21.82 9.039 7.68 1.1 1.98 38.3 1649 55 442.5
Snacks/Other Calbee Lentil Snaps 90 4.5 0.38 11.25 1.5 0.75 3.75 71.25 0 127.5 3/4 x 24 pieces, 1 oz Pringles Multi Grain Cheesy 84 4.8 1.2 9.6 0.6 0.6 0.6 114 0 0 Cheddar Potato Crisps 1 oz Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 294 9.3 1.58 50.85 2.1 31.35 4.35 185.25 0 127.5
Total 1386 67 21.369 132.88 8.2 67.68 58.9 3758 91.25 570
Page 15 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Tuesday, December 8, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml Subway Egg White & Cheese 342 12.6 4.5 37.8 1.8 3.6 16.2 828 198 on Flatbread 164 g Total 377 14.1 4.5 42.8 1.8 8.6 16.2 843 198
Lunch
Dinner HEB Yellow Corn Tortillas 110 1 0 22 2 1 2 10 0 2 tortillas, 48 g Simply Potatoes Traditional 140 7 4 15 1 2 3 470 20 Mashed Potatoes 1/2 cup, 130 g Mission Yellow Corn Tortillas 80 1.5 0 20 3 2 2 10 0 1 tortilla, 30 g Mission Restaurant Style 140 7 2 17 1 0 2 150 0 Tortilla Chips 12 chips, 1 oz Tostitos Medium Salsa 10 0 2 1 1 0 75 0 2 tbsp, 30 ml La Preferida Enchilada Sauce 90 4 2 11 2 1 2 290 0 (Hot) 1/2 cup, 143 g Beef Brisket (Whole, Lean 44 2.09 0.734 0 0 5.87 22 18 94 Only) 1 oz Total 614 22.59 8.734 87 10 7 16.87 1027 38 94
Page 16 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Tuesday, December 8, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Snacks/Other Smartfood Delight White 70 2.68 0.54 9.65 1.61 0.54 1.61 117.92 0 Cheddar Popcorn 15 g Calbee Lentil Snaps 60 3 0.25 7.5 1 0.5 2.5 47.5 0 85 1/2 x 24 pieces, 0.5 oz Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 250 5.68 0.79 47.15 2.61 31.04 4.11 165.42 0 85
Total 1241 42.37 14.024 176.95 14.41 46.64 37.18 2035.42 236 179
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Wednesday, December 9, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Coffee-Mate Italian Sweet 70 3 0 10 0 10 0 30 0 Creme Creamer 2 x 1 tbsp, 30 ml McDonald's Egg White Delight 225 7.2 2.7 27 3.6 2.7 16.2 693 22.5 McMuffin 0.9 x 1 muffin Total 295 10.2 2.7 37 3.6 12.7 16.2 723 22.5
Lunch
Dinner Roma Tomatoes 18 0.5 0 0.5 0 0.5 0.5 2.5 0 0 1/2 x 1 medium, 74 g Kale 8 0.12 0.015 1.68 0.3 0.55 7 0 75 1/4 cup chopped Jalapeno Peppers 3 0.07 0.007 0.62 0.3 0.36 0.14 0 0 23 3/4 pepper Kraft Velveeta Shreds Original 30 1.5 1 1.5 0 0.5 2.5 225 7.5 1/2 x 1/4 cup, 14 g All Whites 100% Liquid Egg 50 0 0 0 0 0 10 150 0 150 Whites 2 x 3 tbsp, 92 g Hormel Black Label Bacon 330 27 10.5 0 0 0 21 1380 60 Thick Slices 3 x 2 slices, 63 g Eggland's Best Organic Grade 35 2 0.5 0 0 0 3 32.5 85 A Brown Eggs 1/2 x 1 egg, 25 g Total 474 31.19 12.022 4.3 0.6 1.36 37.69 1797 152.5 248
Page 18 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Wednesday, December 9, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Snacks/Other Calbee Lentil Snaps 90 4.5 0.38 11.25 1.5 0.75 3.75 71.25 0 127.5 3/4 x 24 pieces, 1 oz Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 210 4.5 0.38 41.25 1.5 30.75 3.75 71.25 0 127.5
Total 979 45.89 15.102 82.55 5.7 44.81 57.64 2591.25 175 375.5
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Thursday, December 10, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp All Whites 100% Liquid Egg 50 0 0 0 0 0 10 150 0 150 Whites 2 x 3 tbsp, 92 g Egg 37 2.48 0.775 0.19 0 0.19 3.14 35 106 34 1/2 large Garlic 9 0.03 0.005 1.98 0.1 0.06 0.38 1 0 24 2 cloves Jalapeno Peppers 2 0.04 0.004 0.41 0.2 0.24 0.09 0 0 15 1/2 pepper Roma Tomatoes 18 0.5 0 0.5 0 0.5 0.5 2.5 0 0 1/2 x 1 medium, 74 g Kraft Velveeta Shreds Original 30 1.5 1 1.5 0 0.5 2.5 225 7.5 1/2 x 1/4 cup, 14 g Earthbound Farm Organic Kale 25 0 0 4 2 1 2 15 0 1/3 cup, 85 g Hormel Black Label Bacon 176 14.4 5.6 0 0 0 11.2 736 32 Thick Slices 34 g Total 435 23.83 9.634 17.93 2.3 11.84 32.06 1258.25 156.75 223
Lunch
Page 20 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Thursday, December 10, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Lean Cuisine Mushroom & 84 2.45 1.4 12.95 1.05 0.35 2.45 224 7 87.5 Spring Pea Risotto 89 g
Dinner Beef Brisket (Whole, Lean 44 2.09 0.734 0 0 5.87 22 18 94 Only) 1 oz La Preferida Enchilada Sauce 54 2.4 1.2 6.6 1.2 0.6 1.2 174 0 (Hot) 86 g Mission Yellow Corn Tortillas 100 1.5 0 20 3 2 2 10 0 1 tortilla, 30 g Simply Potatoes Traditional 140 7 4 15 1 2 3 470 20 Mashed Potatoes 1/2 cup, 130 g Total 338 12.99 5.934 41.6 5.2 4.6 12.07 676 38 94
Snacks/Other Starbucks Skinny Caramel 140 1 0.5 21 0 18 11 0 10 Macchiato (Grande) 1 serving, 16 oz Calbee Lentil Snaps 90 4.5 0.38 11.25 1.5 0.75 3.75 71.25 0 127.5 3/4 x 24 pieces, 1 oz Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 350 5.5 0.88 62.25 1.5 48.75 14.75 71.25 10 127.5
Total 1207 44.77 17.848 134.73 10.05 65.54 61.33 2229.5 211.75 532
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Friday, December 11, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Taco Cabana Bacon & Egg 410 18 7 41 2 2 22 1130 350 Breakfast Burrito 1 serving Total 498 22.88 9.25 50.35 2 11.35 24.25 1223.75 361.25 0
Lunch
Dinner Fuzzy's Taco Shop Shredded 540 30.6 14.4 25.2 3.6 1.8 41.4 1170 135 0 Beef Soft Taco 1.8 x 1 taco Fuzzy's Taco Shop Chips & 198 11 2.8 20.4 1.6 0.8 4.8 334 8 Queso 57 g Total 738 41.6 17.2 45.6 5.2 2.6 46.2 1504 143 0
Snacks/Other Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g
Total 1356 64.48 26.45 125.95 7.2 43.95 70.45 2727.75 504.25 0
Page 22 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Saturday, December 12, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Total 53 3.38 2.25 4.35 0 4.35 2.25 78.75 11.25 0
Lunch Egg Omelet or Scrambled Egg 345 26.51 6.589 11.69 2 7.31 16.12 609 435 534 with Onions, Peppers, Tomatoes and Mushrooms 2 large Fried Potatoes 243 6.3 2.289 42.79 3.6 2.16 4.68 521 8 1 cup Sour Cream 31 3.02 1.879 0.61 0 0.02 0.46 8 6 21 1 tbsp Total 619 35.83 10.757 55.09 5.6 9.49 21.26 1138 449 555
Dinner Fuzzy's Taco Shop Chips & 148 8.25 2.1 15.3 1.2 0.6 3.6 250.5 6 Queso 42 g
Snacks/Other Smartfood Delight White 70 2.68 0.54 9.65 1.61 0.54 1.61 117.92 0 Cheddar Popcorn 15 g Pringles Multi Grain Cheesy 45 2.56 0.64 5.12 0.32 0.32 0.32 60.8 0 0 Cheddar Potato Crisps 0 oz
Page 23 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Saturday, December 12, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Pringles Super Stack Extreme 150 9 2.5 15 1 1 1 110 0 Screamin Dill Pickle Potato Crisps 1 oz, 28 g Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 385 14.24 3.68 59.77 2.93 31.86 2.93 288.72 0 0
Total 1205 61.7 18.787 134.51 9.73 46.3 30.04 1755.97 466.25 555
Page 24 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Sunday, December 13, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Earthbound Farm Organic Kale 20 0 0 3.2 1.6 0.8 1.6 12 0 68 g Kraft Velveeta Shreds Original 60 3 2 3 0 1 5 450 15 1/4 cup, 28 g Roma Tomatoes 18 0.5 0 0.5 0 0.5 0.5 2.5 0 0 1/2 x 1 medium, 74 g Jalapeno Peppers 4 0.09 0.009 0.83 0.4 0.48 0.19 0 0 30 1 pepper Garlic 9 0.03 0.005 1.98 0.1 0.06 0.38 1 0 24 2 cloves Egg 74 4.97 1.55 0.38 0 0.38 6.29 70 212 67 1 large All Whites 100% Liquid Egg 25 0 0 0 0 0 5 75 0 75 Whites 3 tbsp, 46 g Wild Oats Organic Mild Salsa 10 0 0 2 1 1 0 140 0 2 tbs, 30 g I Can't Believe It's Not Butter! 60 6 2 0 0 0 0 90 0 Original Soft Spread 1 tbsp, 14 g Oscar Mayer Selects Natural 30 1 0 1 0 0 5 230 12.5 Applewood Smoked Ham 1/2 x 2 oz, 28 g Egg Beaters Southwestern 20 0 0 0.5 0.5 0 4 125 0 65 Style Egg Whites
Page 25 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Sunday, December 13, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) 1/2 x 3 tbsp, 23 g Yellow Onions 15 0.03 0.009 3.61 0.5 1.53 0.33 1 0 1/4 large Total 398 19 7.823 21.35 4.1 10.1 30.54 1275.25 250.75 261
Lunch Long John Silver's 80 4.1 1 9 0.5 0.5 1 190 0 Hushpuppies 2 puppies, 48 g
Dinner Arby's Angus Three Cheese & 284 13.5 4.95 20.25 0.9 1.8 21.15 999 54 Bacon Sub 0.45 x 1 sandwich Arby's Potato Cakes (2) 230 14 2 25 3 0 2 460 0 2 potato cakes, 100 g Total 514 27.5 6.95 45.25 3.9 1.8 23.15 1459 54
Snacks/Other Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g
Total 1112 50.6 15.773 105.6 8.5 42.4 54.69 2924.25 304.75 261
Page 26 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Monday, December 14, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml McDonald's Egg White Delight 225 7.2 2.7 27 3.6 2.7 16.2 693 22.5 McMuffin 0.9 x 1 muffin McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz Total 463 21.08 6.45 51.35 5.6 12.05 19.45 1096.75 33.75 0
Lunch Fuzzy's Taco Shop Shredded 525 29.75 14 24.5 3.5 1.75 40.25 1137.5 131.25 0 Beef Soft Taco 1 3/4 x 1 taco
Dinner
Snacks/Other Pop Weaver Parmesan with 180 11.5 2 16 3 0 2 435 0 Italian Herbs & Garlic Popcorn 1/2 x 1 bag, 41.5 g Lifesavers Pep-O-Mint Mints 180 0 45 0 45 0 0 0 3 x 4 mints, 48 g Total 360 11.5 2 61 3 45 2 435 0
Page 27 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Monday, December 14, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Total 1348 62.33 22.45 136.85 12.1 58.8 61.7 2669.25 165 0
Page 28 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Tuesday, December 15, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp McDonald's Fruit 'n Yogurt 150 2 1 30 1 23 4 70 5 0 Parfait 1 serving, 149 g Total 388 15.88 4.75 54.35 3 32.35 7.25 473.75 16.25 0
Lunch Taco Cabana Brisket Taco 250 12 5 19 1 0 16 640 40 1 serving
Dinner Progresso Traditional Split Pea 280 2 0 48 8 6 18 1380 10 0 with Ham Soup 2 x 1 cup, 486 g
Snacks/Other Pringles Multi Grain Cheesy 105 6 1.5 12 0.75 0.75 0.75 142.5 0 0 Cheddar Potato Crisps 3/4 x 16 crisps, 1 oz Heath Milk Chocolate English 158 9.75 5.25 18 0.75 17.25 0.75 101.25 7.5 0 Toffee Bar
Page 29 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Tuesday, December 15, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) 3/4 x 1 bar, 1 oz Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 383 15.75 6.75 60 1.5 48 1.5 243.75 7.5 0
Total 1301 45.63 16.5 181.35 13.5 86.35 42.75 2737.5 73.75 0
Page 30 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Wednesday, December 16, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp McDonald's Fruit 'n Yogurt 150 2 1 30 1 23 4 70 5 0 Parfait 1 serving, 149 g Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz Total 388 15.88 4.75 54.35 3 32.35 7.25 473.75 16.25 0
Lunch Brach's Cherry Cordials 80 1.75 1 16 0.25 12.5 0.25 2.5 0 1/2 x 2 pieces, 19.5 g Starbucks Skinny Caramel 140 1 0.5 21 0 18 11 0 10 Macchiato (Grande) 1 serving, 16 oz Total 220 2.75 1.5 37 0.25 30.5 11.25 2.5 10
Dinner On The Border Chips and 172 8.8 1.6 20.8 2 0 2 184 0 Salsa 0.4 x 1 basket Mission Foods White Corn 100 1.5 0 20 3 2 2 10 0 Tortilla 2 tortillas, 51 g
Page 31 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Wednesday, December 16, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Red Enchilada Sauce 20 1.94 1.05 0.6 0.1 0.27 0.16 22 6 22 1 tbsp Rosa's Cafe Enchilada Sauce 100 6 10 2 0 2 800 0 2 x 1 serving, 4 oz Idahoan Foods Buttery 110 2.5 2 20 1 2 2 440 0 260 Homestyle Flavored Mashed Potatoes 1/2 cup prepared, 140 g Beef Brisket (Whole, Lean 44 2.09 0.734 0 0 5.87 22 18 94 Only) 1 oz Total 546 22.83 5.384 71.4 8.1 4.27 14.03 1478 24 376
Snacks/Other Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g
Total 1274 41.46 11.634 192.75 11.35 97.12 32.53 1954.25 50.25 376
Page 32 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Thursday, December 17, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Total 238 13.88 3.75 24.35 2 9.35 3.25 403.75 11.25 0
Lunch Domino's Pizza Thin Crust 340 22 7 28 2 4 14 760 30 Pepperoni Pizza (Medium) 2 x 1/4 pizza, 246 g
Dinner Beef Brisket (Whole, Lean 44 2.09 0.734 0 0 5.87 22 18 94 Only) 1 oz Idahoan Foods Buttery 110 2.5 2 20 1 2 2 440 0 260 Homestyle Flavored Mashed Potatoes 1/2 cup prepared, 140 g Rosa's Cafe Enchilada Sauce 100 6 10 2 0 2 800 0 2 x 1 serving, 4 oz Red Enchilada Sauce 20 1.94 1.05 0.6 0.1 0.27 0.16 22 6 22 1 tbsp
Page 33 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Thursday, December 17, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Mission Foods White Corn 100 1.5 0 20 3 2 2 10 0 Tortilla 2 tortillas, 51 g Total 374 14.03 3.784 50.6 6.1 4.27 12.03 1294 24 376
Snacks/Other Trader Joe's Beet Hummus 45 2.5 0 4 1 2 1 100 0 2 tbsp, 29 g Trader Joe's Cilantro and 80 5 0.5 6 2 1 2 140 0 Jalapeno Hummus 2 tbsp, 29 g trader joes trader joes fig & 90 2 0 16 1 5 2 170 0 0 olive crisps 11 crackers, 1 oz Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 335 9.5 0.5 56 4 38 5 410 0 0
Total 1287 59.41 15.034 158.95 14.1 55.62 34.28 2867.75 65.25 376
Page 34 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Friday, December 18, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml McDonald's Fruit 'n Yogurt 150 2 1 30 1 23 4 70 5 0 Parfait 1 serving, 149 g Total 335 12.5 2.5 50 3 28 5 395 5 0
Lunch Starbucks Bacon, Gouda 350 18 7 30 0 1 17 840 170 Cheese & Egg Frittata on Artisan Roll 1 sandwich, 116 g
Dinner Domino's Pizza Thin Crust 340 22 7 28 2 4 14 760 30 Pepperoni Pizza (Medium) 2 x 1/4 pizza, 246 g
Snacks/Other Trader Joe's Beet Hummus 45 2.5 0 4 1 2 1 100 0 2 tbsp, 29 g Trader Joe's Cilantro and 80 5 0.5 6 2 1 2 140 0 Jalapeno Hummus 2 tbsp, 29 g trader joes trader joes fig & 90 2 0 16 1 5 2 170 0 0 olive crisps 11 crackers, 1 oz
Page 35 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Friday, December 18, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 335 9.5 0.5 56 4 38 5 410 0 0
Total 1360 62 17 164 9 71 41 2405 205 0
Page 36 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Saturday, December 19, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp All Whites 100% Liquid Egg 38 0 0 0 0 0 7.61 114.15 0 114.15 Whites 70 g Garlic 9 0.03 0.005 1.98 0.1 0.06 0.38 1 0 24 2 cloves Jalapeno Peppers 4 0.09 0.009 0.83 0.4 0.48 0.19 0 0 30 1 pepper Kraft Velveeta Shreds Original 60 3 2 3 0 1 5 450 15 1/4 cup, 28 g Earthbound Farm Organic Kale 20 0 0 3.2 1.6 0.8 1.6 12 0 68 g I Can't Believe It's Not Butter! 30 3 1 0 0 0 0 45 0 Original Soft Spread 1/2 x 1 tbsp, 7 g Yellow Onions 15 0.03 0.009 3.61 0.5 1.53 0.33 1 0 1/4 large Hormel Black Label Bacon 225 17.5 6.25 0 0 0 15 825 37.5 Original 2 1/2 x 2 pan-fried slices, 45 g Eggland's Best Cage Free 60 4 1 0 0 0 6 65 170 0 Brown Eggs 1 egg, 50 g Total 514 31.03 12.523 16.97 2.6 8.22 38.36 1591.9 233.75 168.15
Lunch
Page 37 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Saturday, December 19, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Dinner Long John Silver's 80 4.1 1 9 0.5 0.5 1 190 0 Hushpuppies 2 puppies, 48 g Long John Silver's Battered 460 30 6 28 2 0 24 1160 80 Fish 2 x 1 piece, 184 g Total 540 34.1 7 37 2.5 0.5 25 1350 80
Snacks/Other Ruth's Chris Steakhouse 160 12.31 6.9 11.22 0.53 8.25 2.31 93.39 59.4 56.1 Chocolate Mousse Cheesecake 1/3 x 1 slice Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 280 12.31 6.9 41.22 0.53 38.25 2.31 93.39 59.4 56.1
Total 1334 77.44 26.423 95.19 5.63 46.97 65.67 3035.29 373.15 224.25
Page 38 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Sunday, December 20, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Hormel Black Label Bacon 180 14 5 0 0 0 12 660 30 Original 2 x 2 pan-fried slices, 36 g Kraft Velveeta Shreds Original 43 2.14 1.43 2.14 0 0.71 3.57 321.3 10.71 20 g All Whites 100% Liquid Egg 28 0 0 0 0 0 5.65 84.75 0 84.75 Whites 52 g Eggland's Best Cage Free 60 4 1 0 0 0 6 65 170 0 Brown Eggs 1 egg, 50 g I Can't Believe It's Not Butter! 30 3 1 0 0 0 0 45 0 Original Soft Spread 1/2 x 1 tbsp, 7 g Trader Joe's Reduced Guilt 30 2.5 0 2 1 1 1 150 5 Spinach & Kale Greek Yogurt Dip 2 tbsp, 28 g Total 424 29.02 10.68 8.49 1 6.06 30.47 1404.8 226.96 84.75
Lunch Ham (Whole, Cured, Roasted) 207 14.25 5.083 0 0 0 18.33 1009 53 243 3 oz Agno Roasted Cauliflower 100 5 0.5 12 5 4 4 170 0 1/2 cup
Page 39 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Sunday, December 20, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Green Giant Creamed Spinach 70 2.5 1.5 9 1 4 3 510 0 2/3 cup, 133 g Scalloped Potatoes (with 211 9.02 5.525 26.41 4.7 7.03 821 29 926 Butter) 1 cup Total 588 30.77 12.608 47.41 10.7 8 32.36 2510 82 1169
Dinner
Snacks/Other The Biggest Loser Celery 15 0 0 4 2 0 1 75 0 Sticks 2 sticks, 85 g Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 135 0 0 34 2 30 1 75 0
Total 1147 59.79 23.288 89.9 13.7 44.06 63.83 3989.8 308.96 1253.75
Page 40 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Monday, December 21, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml Total 238 13.88 3.75 24.35 2 9.35 3.25 403.75 11.25 0
Lunch Carino's Italian Restaurant 513 4.5 0.75 84 6.75 10.5 32.25 735 40.5 Chicken Primavera (Dinner) 3/4 x 1 serving
Dinner Progresso Traditional Split Pea 280 2 0 48 8 6 18 1380 10 0 with Ham Soup 2 x 1 cup, 486 g
Snacks/Other General Mills Chex Mix Dark 140 4.5 2 23 0 8 1 75 0 0 Chocolate 1/2 cup, 30 g Pringles Multi Grain Cheesy 45 2.56 0.64 5.12 0.32 0.32 0.32 60.8 0 0 Cheddar Potato Crisps 0 oz Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0
Page 41 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Monday, December 21, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) 2 x 4 mints, 32 g Total 305 7.06 2.64 58.12 0.32 38.32 1.32 135.8 0 0
Total 1336 27.44 7.14 214.47 17.07 64.17 54.82 2654.55 61.75 0
Page 42 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Tuesday, December 22, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp McDonald's Fruit 'n Yogurt 150 2 1 30 1 23 4 70 5 0 Parfait 1 serving, 149 g Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml Total 388 15.88 4.75 54.35 3 32.35 7.25 473.75 16.25 0
Lunch StarKist Foods Charlie's Lunch 220 8 1 19 2 4.5 20 580 40 Kit Tuna Salad 1 kit, 4.2 oz Montchevre Goat Cheese with 90 7 5 3 0 3 3 100 8 Fig 1/2" slice, 1 oz Trader Joe's Multigrain 50 1.98 0.16 7.26 0.99 0.66 0.66 66 0 Crackers 1/3 x 14 crackers, 11 g Total 360 16.98 6.16 29.26 2.99 8.16 23.66 746 48
Dinner Campbell's Condensed 225 2.5 47.5 7.5 15 5 1200 0 625 Vegetable Soup
Page 43 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Tuesday, December 22, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) 2 1/2 x 1/2 cup
Snacks/Other Sun Chips Harvest Cheddar 140 6 1 18 2 2 2 210 0 70 14 chips, 28 g Pringles Super Stack Extreme 50 2.97 0.82 4.95 0.33 0.33 0.33 36.3 0 Screamin Dill Pickle Potato Crisps 1/3 x 1 oz, 9 g Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 310 8.97 1.82 52.95 2.33 32.33 2.33 246.3 0 70
Total 1283 44.33 12.73 184.06 15.82 87.84 38.24 2666.05 64.25 695
Page 44 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Wednesday, December 23, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Total 238 13.88 3.75 24.35 2 9.35 3.25 403.75 11.25 0
Lunch Chuy's Mexican Rice 62 2 10 0 0 1 0 0 1/2 x 1 cup Chuy's Tortilla Chips 125 9 0 6.5 0 0 1.5 0 0 0 1/4 x 1 basket, 32 g Chuy's Chicka Chicka Boom 585 33.15 27.3 0.65 1.95 42.9 887.9 114.4 Boom Enchiladas 0.65 x 1 plate Total 772 44.15 0 43.8 0.65 1.95 45.4 887.9 114.4 0
Dinner Tamale with Chicken 126 6.29 2.187 11.07 1.5 0.61 6.42 364 18 128 1 tamale Archer Farms Chile & Cheese 130 7 2.5 12.5 2.5 0.5 3.5 290 10 Tamales 1/2 x 1 tamale, 64 g Total 256 13.29 4.687 23.57 4 1.11 9.92 654 28 128
Page 45 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Wednesday, December 23, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Snacks/Other Lifesavers Pep-O-Mint Mints 150 0 37.5 0 37.5 0 0 0 2 1/2 x 4 mints, 40 g
Total 1416 71.32 8.437 129.22 6.65 49.91 58.57 1945.65 153.65 128
Page 46 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Thursday, December 24, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g America's Choice Bacon Thick 90 7 2.5 0 0 0 5 240 15 Sliced 2 slices, 15 g Rosarita Refried Beans 60 1.25 0.5 9 3 0 3 270 0 1/2 x 1/2 cup, 64 g Egg 147 9.94 3.099 0.77 0 0.77 12.58 140 423 134 2 large Market Pantry 8" Flour Tortilla 150 3.5 1 25 1 4 420 0 1 tortilla Total 535 26.57 9.349 44.12 3 11.12 26.83 1163.75 449.25 134
Lunch
Dinner Mission Foods White Corn 100 1.5 0 20 3 2 2 10 0 Tortilla 2 tortillas, 51 g Rosa's Cafe Enchilada Sauce 100 6 10 2 0 2 800 0 2 x 1 serving, 4 oz Idahoan Foods Buttery 110 2.5 2 20 1 2 2 440 0 260 Homestyle Flavored Mashed Potatoes
Page 47 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Thursday, December 24, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) 1/2 cup prepared, 140 g Beef Brisket (Whole, Lean 44 2.09 0.734 0 0 5.87 22 18 94 Only) 1 oz On The Border Chips and 172 8.8 1.6 20.8 2 0 2 184 0 Salsa 0.4 x 1 basket Total 526 20.89 4.334 70.8 8 4 13.87 1456 18 354
Snacks/Other Pringles Multi Grain Cheesy 42 2.4 0.6 4.8 0.3 0.3 0.3 57 0 0 Cheddar Potato Crisps 0 oz Lifesavers Pep-O-Mint Mints 180 0 45 0 45 0 0 0 3 x 4 mints, 48 g Total 222 2.4 0.6 49.8 0.3 45.3 0.3 57 0 0
Total 1283 49.86 14.283 164.72 11.3 60.42 41 2676.75 467.25 488
Page 48 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Friday, December 25, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp America's Choice Bacon Thick 55 4.27 1.52 0 0 0 3.05 146.4 9.15 Sliced 9 g Total 108 7.65 3.77 4.35 0 4.35 5.3 225.15 20.4 0
Lunch Beef Brisket (Whole, Lean 88 4.18 1.469 0 0 11.75 45 35 187 Only) 2 oz Hormel Pulled Pork 140 9 3.5 1 0 1 13 270 50 0 2 oz, 56 g Piccadilly Baked Macaroni & 232 12.75 7.5 19.5 0.75 5.25 10.5 984 36.75 Cheese 3/4 x 1 serving, 4 oz Snack Cracker 15 0.76 0.113 1.83 0 0.05 0.22 25 0 4 1 round cracker Cheese Spread 44 3.24 2.032 1.33 0 1.12 2.5 205 8 37 1 tbsp Betty Crocker Cheesy 140 5 1 22 1 2 480 440 Scalloped Potatoes 1/2 cup prepared, 28 g Total 659 34.93 15.614 45.66 0.75 8.42 39.97 2009 129.75 668
Dinner
Page 49 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Friday, December 25, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Hormel Black Label Bacon 55 4.5 1.75 0 0 0 3.5 230 10 Thick Slices 1/2 x 2 slices, 10.5 g Signature Cafe Baked 390 24 15 27 1 4 17 950 85 Macaroni & White Cheddar Cheese 1 cup, 215 g Archer Farms Chile & Cheese 260 14 5 25 5 1 7 580 20 Tamales 1 tamale, 128 g Delimex Chicken Tamales 200 10 2 21 3 1 6 560 15 0 1 tamale Total 905 52.5 23.75 73 9 6 33.5 2320 130 0
Snacks/Other Chocolate Fudge 181 4.58 2.604 33.65 0.7 32.45 1.05 21 6 58 2 pieces (1 cubic inch) Hershey's Milk Chocolate 33 2.25 1.05 3.15 0.15 2.85 0.45 5.25 1.5 Kisses with Macadamia Nuts 6 g Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 334 6.83 3.654 66.8 0.85 65.3 1.5 26.25 7.5 58
Total 2006 101.91 46.788 189.81 10.6 84.07 80.27 4580.4 287.65 726
Page 50 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Saturday, December 26, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast
Lunch Tamale with Chicken 252 12.59 4.374 22.13 2.9 1.22 12.84 728 36 256 2 tamales Trader Joe's Cheese & Green 210 11.25 3.75 20.25 3.75 0.75 6 480 15 Chile Tamales 3/4 x 1 tamale Macaroni or Noodles with 493 22.84 9.625 52.15 2.7 8.72 19.29 953 41 328 Cheese 1 cup Total 955 46.68 17.749 94.53 9.35 10.69 38.13 2161 92 584
Dinner Great Value Homestyle 390 20 12 36 1 5 15 910 85 Macaroni & Cheese Bake 1 cup, 215 g Johnsonville Jalapeño & 230 19 6 3 0 1 9 530 45 0 Cheddar Smoked Sausage 1 link, 66 g Total 620 39 18 39 1 6 24 1440 130 0
Snacks/Other Lifesavers Pep-O-Mint Mints 150 0 37.5 0 37.5 0 0 0 2 1/2 x 4 mints, 40 g Chocolate Fudge 181 4.58 2.604 33.65 0.7 32.45 1.05 21 6 58 2 pieces (1 cubic inch) Total 331 4.58 2.604 71.15 0.7 69.95 1.05 21 6 58
Total 1906 90.26 38.353 204.68 11.05 86.64 63.18 3622 228 642
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Sunday, December 27, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Denny's Meat Lover's 848 49.5 21.75 60 4.5 9 38.25 2385 427.5 Scramble 3/4 x 1 serving, 14 oz Total 901 52.88 24 64.35 4.5 13.35 40.5 2463.75 438.75 0
Lunch Kraft Velveeta Shells & Cheese 360 12 3.5 49 2 4 13 870 20 Original 1 cup, 112 g
Dinner Vegetable Beef Soup (Home 200 9.72 3.822 14.99 2.5 3.04 13.82 210 38 552 Recipe) 0.881 cup
Snacks/Other Pringles Multi Grain Cheesy 114 6.52 1.63 13.04 0.82 0.82 0.82 154.85 0 0 Cheddar Potato Crisps 1 oz Chocolate Fudge 90 2.29 1.302 16.83 0.4 16.23 0.53 10 3 29 1 piece (1 cubic inch) Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g Total 324 8.81 2.932 59.87 1.22 47.05 1.35 164.85 3 29
Page 52 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Sunday, December 27, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Total 1785 83.41 34.254 188.21 10.22 67.44 68.67 3708.6 499.75 581
Page 53 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Monday, December 28, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz McDonald's Fruit 'n Yogurt 150 2 1 30 1 23 4 70 5 0 Parfait 1 serving, 149 g Total 353 14.38 4.75 49.35 3 27.35 7.25 458.75 16.25 0
Lunch StarKist Foods Charlie's Lunch 220 8 1 19 2 4.5 20 580 40 Kit Tuna Salad 1 kit, 4.2 oz
Dinner Vegetable Beef Soup (Home 340 16.56 6.507 25.52 4.3 5.17 23.53 358 65 940 Recipe) 1 1/2 cups
Snacks/Other Jolly Time 100 Calorie Healthy 82 1.5 0 18.75 3.75 0 2.25 210 0 Pop Kettle Corn 3/4 x 1 bag, 26 g Trolli Sour Brite Crawlers 48 0 12 0 10 0.8 8 0 13 g Lifesavers Pep-O-Mint Mints 120 0 30 0 30 0 0 0 2 x 4 mints, 32 g
Page 54 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Monday, December 28, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) Ghirardelli Peppermint Bark 60 4.5 2.5 6 0 5 1 5 0 with Dark Chocolate 1 square, 12 g Total 310 6 2.5 66.75 3.75 45 4.05 223 0
Total 1223 44.94 14.757 160.62 13.05 82.02 54.83 1619.75 121.25 940
Page 55 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Tuesday, December 29, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml Market Pantry 8" Flour Tortilla 150 3.5 1 25 1 4 420 0 1 tortilla Egg 147 9.94 3.099 0.77 0 0.77 12.58 140 423 134 2 large Rosarita Refried Beans 60 1.25 0.5 9 3 0 3 270 0 1/2 x 1/2 cup, 64 g America's Choice Bacon Thick 54 4.2 1.5 0 0 0 3 144 9 Sliced 9 g America's Choice Bacon Thick 90 7 2.5 0 0 0 5 240 15 Sliced 2 slices, 15 g Total 589 30.77 10.849 44.12 3 11.12 29.83 1307.75 458.25 134
Lunch Land O'Lakes Snack 'n Cheese 50 3.85 2.48 0 0 0 2.75 77 11 To-Go Mild Cheddar 12 g
Dinner Vegetable Beef Soup (Home 227 11.04 4.338 17.01 2.9 3.45 15.69 239 43 627 Recipe)
Page 56 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Tuesday, December 29, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg) 1 cup Wingstop French Fries 182 7.26 3.3 22.11 1.98 0 2.31 151.8 0 384.12 (Medium) 1/3 x 1 basket Total 409 18.3 7.638 39.12 4.88 3.45 18 390.8 43 1011.12
Snacks/Other Pringles Multi Grain Cheesy 46 2.64 0.66 5.28 0.33 0.33 0.33 62.7 0 0 Cheddar Potato Crisps 1/3 x 16 crisps, 0 oz Ghirardelli Peppermint Bark 60 4.5 2.5 6 0 5 1 5 0 with Dark Chocolate 1 square, 12 g Pop Secret Popcorn Butter 100 190 5.7 1.9 30.4 5.7 0 3.8 418 0 Calorie Pop 46 g Total 296 12.84 5.06 41.68 6.03 5.33 5.13 485.7 0 0
Total 1344 65.76 26.027 124.92 13.91 19.9 55.71 2261.25 512.25 1145.12
Page 57 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Wednesday, December 30, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Coffee-Mate Italian Sweet 35 1.5 0 5 0 5 0 15 0 Creme Creamer 1 tbsp, 15 ml McDonald's Fruit 'n Yogurt 150 2 1 30 1 23 4 70 5 0 Parfait 1 serving, 149 g McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz Total 388 15.88 4.75 54.35 3 32.35 7.25 473.75 16.25 0
Lunch
Dinner Signature Cafe Baked 292 18 11.25 20.25 0.75 3 12.75 712.5 63.75 Macaroni & White Cheddar Cheese 3/4 x 1 cup, 161 g Totino's Classic Pepperoni 660 32 9 72 4 8 20 1200 10 Pizza 2 x 1/2 pizza, 278 g Total 952 50 20.25 92.25 4.75 11 32.75 1912.5 73.75
Snacks/Other
Total 1340 65.88 25 146.6 7.75 43.35 40 2386.25 90 0
Page 58 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Thursday, December 31, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Breakfast McDonald's Hash Brown 150 9 1.5 15 2 0 1 310 0 1 hash brown, 2 oz McDonald's Fruit 'n Yogurt 150 2 1 30 1 23 4 70 5 0 Parfait 1 serving, 149 g Sugar 8 0 0 2.1 0 2.1 0 0 0 0 1/2 tsp Tassimo Cafe Collection 45 3.38 2.25 2.25 0 2.25 2.25 78.75 11.25 Cappuccino Coffee 3/4 x 1 serving, 6 g Total 353 14.38 4.75 49.35 3 27.35 7.25 458.75 16.25 0
Lunch Taco Bell Doritos Locos Tacos 340 20 7 26 6 2 16 720 50 2 x 1 taco, 156 g
Dinner Wonton (Meat Filled Fried Won 216 10.08 3.291 18.89 0.9 0.62 11.47 442 79 203 Ton) 4 wontons Sam's Choice Three Cheese & 230 9 4 4 0 0 34 450 90 Jalapeno Stuffed Chicken Breast 1 piece, 170 g Total 446 19.08 7.291 22.89 0.9 0.62 45.47 892 169 203
Snacks/Other Anheuser-Busch Natural Light 95 0 3.2 0 0 0.7 0 0 Beer 1 can, 12 oz
Page 59 Food Diary Report - Detailed Report December 2015 www.fatsecret.com
Thursday, December 31, 2015 Cals Fat Sat Carbs Fiber Sugar Prot Sod Chol Potassium (kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Total 1234 53.46 19.041 101.44 9.9 29.97 69.42 2070.75 235.25 203
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